- Make it a way of life
Make slow changes to incorporate it with your present lifestyle when implementing a fresh diet and training program.Evite “fad” or “extreme” diets in the short term because you may bounce back. Think about it! You’ll likely discover yourself struggling if you force yourself into a “chicken and broccoli” diet or some sort of juice cleanse. Restrictive diets will make your body more anxious about the foods you want, which may eventually lead to binging.
Instead, cyclical ketogenic diet take quick and processed foods off slowly. Start buying healthy, nutrient-dense foods you’re enjoying. Find out what’s working for you! A lifestyle you can say, “Hey, I can handle this long-term and appreciate it!”.
This was NOT long-term sustainability! I looked good, but I felt mentally and physically awful.
- You don’t have to stick to the gym
There’s so much weight loss! To make it happen, you don’t need to sign up for a gym membership. Find what you like and fit in with your lifestyle! Have fun with that! Various ways of sweating and burning calories:
- Yoga (frequent or warm)
- Martial arts (Brazilian jiu-jitsu, boxing, Muay Thai, etc.)
- Circus or acrobatics
I do a blend of Brazilian jiu-jitsu and gym for myself! Whenever I can, I go to the BJJ courses at night after work, then I add morning gym sessions to my program if I can squeeze them in. It’s worked for me! I strongly suggest that you try various stuff and see what you like!
- Set your own weight loss objective
That’s a clear must! With a goal, you can’t just begin something fresh blindly. Figure what you want to accomplish in order to understand what to do! Whether it’s looking aesthetically better, feeling stronger physically and mentally, or competing in a sport. Once you’re set to an end objective, you’ll be more driven every day to work towards it.
My 2019 diet and training objectives are to enhance my strength, stamina, and explosivity. I want to concentrate on my BJJ practice and use my gym workouts as a manner to complement my physical shape. As far as diet is concerned, I will concentrate on eating healthy, well-balanced meals intuitively.
- Don’t count on the scale
I know, this article is about loss of weight and I’m telling you not to depend on it. There’s a reason for this, and that’s because your progress isn’t always accurately represented by the scale.
Probably before you heard it: muscle weighs more than fat, and it’s true. Your weight also fluctuates constantly depending on the moment of day, whether you ate or not, how much water you drank, month time (ladies, you understand what I’m talking about), etc. It will only haunt you to rely on the scale as the mean for your advancement.
Instead, take pictures of progress, measure yourself, or keep your lifts recorded. Focus on how you look and feel progressive changes! You’re feeling leaner? Do you gain muscle? Will your lifts become stronger? Concentrate on what matters to you.
- Don’t do cardio hours
According to https://www.ketogenicsupplementsreview.com Lastly, the answer isn’t always cardio. I suggest cardio improve your cardiovascular, strength but too much can burn off your muscle. Find a nice equilibrium between training for cardio and resistance. Another excellent way to burn fat is high-intensity cardio, also known as HIIT cardio. You can do a 30-minute killer circuit instead of spending an hour on the treadmill that will leave you soaked! Start incorporating some kind of resistance training into your program if you’re not doing it yet. You can use bands of weights or strength! Do anything that makes you feel comfortable!
I hope that these tips have been useful! May 2019 is a wonderful one for us all! Cheers for good fresh beginnings! If you’ve got your own tips or tricks, I’d love to understand!
Starting ‘Em Young: Social Emotional Learning Curriculum for Adults: Is it too late? Learning Curriculum for Kids
Social emotional learning or SEL is the process through which people are taught to process their emotions better or more effectively. As a result, they develop strong social skills that will allow them to react, adapt, and function well in any social setting they may encounter in life.
Both children and adults are able to benefit from a social emotional learning curriculum. But in the same way that prevention is better than a cure, starting them young is much more preferred than having them start as adults
Prevention is Better Than a Cure: Social Emotional Learning Curriculum for Kids
It’s important to teach children how to manage their emotions as early as possible because it’s definitely more challenging to teach adults!
Children Learn New Things Faster than Adults
A kid’s mind is basically built to absorb information and learn whereas an adult’s is built to perform given everything they’ve learned over the span of their life.
A kid’s still-developing prefrontal cortex gives them the ability to be inventive, creative, and flexible. In contrast, thanks to the development of their prefrontal cortex, adults often just see things as they are.
Given this, kids will find it easier to absorb SEL lessons than adults would.
Children Require Minimal Correction
As kids are still young and have yet to experience much of the world, chances are that SEL lessons will not be in conflict with the things they’ve learned and the skills they’ve developed in life. More often than not, when it comes to SEL, kids will require very minimal to no corrections in learnings and behavior.
Most adults, on the other hand, would have to unlearn behaviors that would hinder their growth SEL-wise. For instance, an adult may have learned to feel safe in isolation or learned to build up walls as a defense mechanism against things they find hurtful. Unlearning these behaviors to develop their SEL would take a lot of time and effort.
A child who has not developed these behaviors can breeze through an SEL curriculum with ease.
Good Impact from the Get Go
A child with strong social and emotional skills is a child who can positively impact the world from early on.
By teaching a child SEL, we minimize his chances of negatively affecting anyone with bad social and emotional skills.
Children Learn from Each Other
Being in a classroom setting and being around classmates all the time affects the way children learn more than we think they do.
Sure, children learn a lot from their teachers. But during breaks and through interaction in class, they learn from their fellow classmates, too.
A group of children with strong social and emotional skills acts as kind of support group—constantly teaching and learning from each other, constantly developing and strengthening their social and emotional skills, finding strength in the way they interact with each other.
What Does a Social Emotional Curriculum for Kids Entail?
Just as schools are able to teach children math and science, they can do the same with SEL. Although an SEL curriculum will not teach children things that could get them high SAT scores, it’s still just as important—if not, more important than other curriculums as this prepares them for life in general.
What Children Can Develop
With a social emotional learning curriculum, kids are expected to develop strong social and emotional skills that will positively affect their goals, interaction and relationships with others, and overall decisions.
An SEL curriculum teaches kids to effectively process and manage their emotions.
Students are taught to manage stress, control their impulses, and motivate themselves to set and achieve their goals.
Socially aware kids are those who are able to understand and react well to social situations. They treat people with respect – regardless of their backgrounds, beliefs, cultural upbringing, etc.
With SEL, students practice empathy and react to different social situations with care and compassion.
Kids are taught to interact with others effectively to build and maintain meaningful relationships.
Communication and comprehension skills are emphasized here – students are taught to speak and listen to others, to constructively negotiate or compromise when faced with conflicts, and to basically be a team player.
Kids are taught to make responsible decisions. This means that students should be able to take into account and evaluate all the pros and cons of their actions – they look at the consequences their actions may have on their community, their health and wellbeing, and the health and wellbeing of others.
What Challenges Block the Development of Social Emotional Learning Curriculums in Schools
Starting them young on SEL would mean the integration of these programs in schools.
However, despite all that society can benefit from promoting social emotional learning curriculums in schools, they are still not all that popular or at least being taken seriously.
Lack of Quantifiable Data
As the results of SEL curriculums do not necessarily have quantifiable results, it is easy to dismiss such programs as ineffective and a waste of time. Scholastic metrics are given more importance because of the implications they have on the performance of a school.
Also, being able to financially sustain an SEL curriculum would mean having to justify its implementation.
Believers of the effectiveness of an SEL curriculum are faced with this challenge – with little quantifiable results, how can they prove that such curriculum can effectively improve students’ performance in school and in society in general?
Lack of Stable Funding
Teachers and school leaders would have to be educated about SEL – building their expertise would not only be expensive but technically challenging, too!
The development of such programs doesn’t just happen overnight. In fact, they can take years. The consistent funding of such program despite not having any progress results-wise can be a difficult thing to sustain
Luckily, many SEL organizations offer affordable plans that schools can take advantage of to get started on setting up their own SEL curriculums. The Collaborative for Academic, Social, and Emotional Learning (CASEL) also provides schools with great guides on how to efficiently sustain a proper social emotional learning curriculum.
With the help of these organizations, a future where we can all start our children young on SEL looks bright!
It has been proven that practicing yoga comes with many benefits for both our mental and physical health. That is probably one of the reasons why yoga has become one of the most common activities that most people nowadays engage in.
People who practice it have said that they do it because it helps them relax, stretch their bodies and eventually let their minds loose, if only for an hour.
However, it turns out that yoga does much more to our brains than just that.
Sara Lazar is a neuroscientist of yoga and meditation at the Mass General and Harvard School. She became interested in yoga and meditation shortly after she suffered injuries from running. The suggestion came from her therapist who told her that she needs to stretch more.
So, Lazar took up yoga.
“The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart,” said Lazar. Still, she didn’t really buy into all that. She only had one goal. To stretch and recuperate.
However, after a period of being an active yogi, Lazar started to notice that she was calmer than before. She felt like she is no longer afraid to handle a hard situation. This change of heart inspired her to research the scientific literature on mindfulness meditation. And what she found blew her mind. She came upon an ever-increasing body of evidence that explained how meditation actually decreases stress, reduces pain and increases the overall quality of life.
So, she started doing some research on her own. All in the name of neuroscience.
In her first study, she analyzed a group of long-term meditators (7-9 years of experience) versus a control group. The final results showed that the people who had a bigger experience with practicing yoga had increased gray matter in many important areas of the brain, including the sensory and auditory cortex, and also the insula and the sensory regions.
The was due to the fact that mindfulness meditation has a very calming and regenerative effect on both the body and the mind.
But that was not all. The neuroscientists also found that the meditators had more gray matter in another brain region which is linked to decision-making and working memory – the frontal cortex. While it is known that most people cortexes shrink as they age, 50-year-old meditators who participated in the study had the same amount of gray matter like the ones who were half their age.
Still, Lazar and her team of neuroscientists wanted to make sure that these results were due to the fact that the meditators had more gray matter to begin with, so they decided to conduct another study. This time, they asked people with no meditation experience whatsoever to enroll in an eight-week of mindfulness program.
After eight weeks of meditating and practicing yoga, their brains were changed for the better. Several regions of their brains were thickened, including the hippocampus (responsible for learning, memory, emotional regulation), the TPJ (responsible for empathy and open-mindedness) and also a part of the brainstem called pons (responsible for generating regulatory transmitters).
Another thing that surprised Lazar and her team of neuroscientists was the fact that there was an evident shrinkage in the amygdala of the new meditators’ brains. This region is associated with fear, anxiety, and aggression. The reduction of the amygdala in their cases correlated to reduced stress levels.
The participants were asked to meditate for 40 minutes per day. The average amount of time they actually spend on yoga and meditating was 27 minutes. However, it is important to mention that other studies suggest that people can notice positive changes even If they do it 15-20 minutes a day.
As for her meditation routine, Lazar says “It’s highly variable. Some days 40 minutes. Some days five minutes. Some days, not at all. It’s a lot like exercise. Exercising three times a week is great. But if all you can do is just a little bit every day, that’s a good thing, too.”
There you go. Meditating or simply enjoying the silence on your own will not only help you relax, but it will also give you a new, improved brain. The one of a 25-year-old.
So, what are you waiting for?
We all know what it’s like to be completely drained or fatigued after a jam-packed day full of activities and responsibilities. Getting up at 8 am in the morning, riding your bike to work, working a full-time job, socializing with colleagues and customers, then riding back home to a pile of dirty dishes and many other household chores can be truly exhausting.
However, many of us don’t realize that sometimes mental and emotional exhaustion can be even harder to deal with. That is the reason why people with highly sensitive nature and empath personalities often suffer from adrenal fatigue and exhaustion.
For those of you who may not know, a person with an empath personality is someone who is extremely sensitive to people’s energies and emotions. Empaths have the power to absorb anything that others are dealing with, and because of that, they are known as healers. Experiencing sensory overload on a daily basis is the main reason why most empaths are introverted.
Judith Orloff, MD, the author of The Empath’s Survival Guide: Life Strategies for Sensitive People and also the member of the UCLA psychiatric clinical faculty is an expert in her field. In her book, she explains how being an empath is both a blessing and a curse.
According to her, empaths have the power to find deep compassion for others. But at the same time, all of those emotions and energies that they pick up on can have a really bad influence on their overall wellbeing. If physical stress drains the body then mental stress drains both the body and mind. That is exactly what most empaths go through on a daily basis.
If you are someone who can relate to this, here are a few effective steps that will definitely help you clear your thoughts and minimize exhaustion throughout the day:
1. Make those boundaries. Listen to what your body is telling you. Don’t be afraid to say NO, if you feel like it. Make this word your weapon and learn how to use it when you need to protect yourself from greedy, energy-sucking vampires. Protecting your personal space and taking care of your wellbeing should be on top of your priorities.
2. Take time for meditation. Stop with what you are doing and try to calm yourself. If you are someone who has a busy schedule, do your best to take a few minutes out of your day to reflect on yourself and just breathe. Start meditating and see how your body and mind slowly calm in the process. But don’t just do it when you feel stressed. Make it a habit. Take a few hours out of your day and spend it on meditating.
3. Focus on self-care. Having an empath personality in a cruel world like ours is a real challenge and sometimes a curse. To be honest, realizing that you are the only person responsible for taking care of yourself makes it even scarier. But it is important to understand that if we don’t help ourselves, no one else will. You choose how you do it. The only thing that matters the most is your wellbeing. Meditation, personal boundaries, imaginary shield and an active work on yourself will definitely help you keep the exhaustion and fatigue at bay.
If your background is Psychology and you want to expand your knowledge with your practice, then you may want to consider pursuing a doctoral degree in Psychology. This program will prepare the student to perform scientific research, professional psychological practice, or a combination of all these things. There are two major programs that most students receive, either a Doctor of Psychology or PysD degree or a Doctor of Philosophy or PhD degree. Each of these degrees will provide students with skills and knowledge in psychology. But you have to weigh your choice very carefully because there are major differences between the degrees. There are also differences when it comes to the training and the career plans of students who are earning either of these degrees.
A Short Background on the PysD Degree
The PsyD degree was introduced in the year 1970 as a practice-focused alternative to the PhD. The PysD program is generally intended for students and professionals who intend to provide psychological services instead of conducting research or work in the academe.
Professional schools of psychology are offering the PsyD degree and these may be affiliated with psychological research or teaching university. The students may also be contained in a stand-alone graduate school. The main focus of the PsyD program is to be able to train these postgraduate students in skills that they will be able to use in careers that will apply their scientific knowledge of psychology.
The professional will then deliver services to groups, individuals or organizations. Most of the PsyD programs will require the student to prepare a thesis or a dissertation. The students can then use qualitative or quantitative techniques and methodologies to be able to show how specific psychological research can be applied to human behavior.
Some Advantages and Disadvantages of PsyD Degree
The following are some advantages when taking a PsyD degree:
- The student will have the opportunity to help people. The student will study the practical application of psychology and then put theories and therapeutic techniques in actual practice with patients. If you plan to become a licensed psychologist or counselor, then this is the program that you may want to pursue.
- If you are one who enjoys practical psychology, PsyD programs will often look deeply at therapy techniques and serious mental disorders. So, it is possible that you may take courses in pharmacology, assessment and specific forms of therapy. You will also be needing to study clinical interviewing, psychometrics, behavioral training substance abuse, and mental trauma.
- If you are one who does not want to do a dissertation, then taking up the PsyD program can be your preference. Most PsyD programs are ending with clinical work and an internship. You can also expect to be spending a year as an intern with a community center or a psychologist. Thus, while students in PhD programs are working in laboratories and libraries, you, on the other hand, will be working with patients and eventually put your skills to practical use.
- There is less cost and less time involved. In a PsyD program, this can usually be completed within four years and is generally less expensive, the PhD, on the other hand, can take up to six or even eight years to finish.
The following, on the other hand, are the disadvantages when taking a PsyD degree:
- There is only limited research. Because PsyD program mainly focuses on practice, and not the theory, which is of course, good, if you really want to become a practicing psychologist. So, in a PsyD program, you are going to be trained in the practical applications of the subject and not on things like data analysis and research methods. So, if you want your career to be in research or the academe, then perhaps you are more suited for a PhD, instead of PsyD. Furthermore, if you want to be working more in reading, researching and also writing about psychology, then still, a PhD degree is going to be a better fit. However, when you have a PsyD degree, then you are going to spend much more tie studying the mental health conditions, methods and assessment and modes of therapy.
- There is only a limited theory. In most PhD programs, they offer a lot of concentrations for your psychological studies, so you could choose to study research, clinical psychology, counseling psychology, social psychology and more. The same mental health problems and therapy choices as the PsyD program will be examined in these courses, however, you will mostly focus on the theory and research with a PhD. So, if you feel that this is what you want, then you may want a PhD degree.
- There is no dissertation. With a PsyD degree, it will culminate in a clinical internship instead of a research dissertation. So, if you want the latter, then you may want to pursue a PhD degree.
- There is less recognition. With many others, the PsyD degree is also a legitimate doctoral degree, however, it is not as famous and as established as a PhD. There are also some professionals and academic that may view the PsyD program in some circles that they deem as less worthy than a PhD.
- Possibility of more debt. This is because as compared to PhD students, there are only limited financial help when it comes to PsyD students. So, even if the PsyD degree is less expensive, you still can have more student debts.
Degree Specialties in PsyD Degrees
There are a lot of PsyD programs that cover all areas of psychology and psychotherapy, however, there are also some programs that do offer concentrations. Below are some concentrations:
- The serious mental illness
- The dialectical behavior therapy
- The interventions with high-risk families
Furthermore, each of the PsyD programs will have its own curriculum, however many of the courses that you will take will be similar from program to program. Here are some required courses:
- The Cognitive and Neuropsychological Assessment
- The Advanced Adult Psychopathology
- The Behavioral Assessment
- The Behavior Analysis
- The Child and Adolescent Psychopathology
- The Developmental Psychology
- The Personality Assessment
- The Clinical Interviewing
- The Assessment of Children
- The Child and Adolescent Psychotherapy
- The Cognition, Perception and Cognitive Therapy
- The Professional Development Seminar; and
When it comes to the employment options of a PsyD degree holder, there are still many career options such as the following:
- You can become a private practice psychologist. This is one of the most popular psychological professions because you will be working with patients in a number of settings to be able to deal with various mental health issues and personal problems.
- You can become a hospital psychologist. This profession typically works in a management capacity in a healthcare facility wherein the management of other psychologists is involved.
- You can become a counseling psychologist. There are many same jobs as a clinical psychologist which include providing psychotherapy and mental health treatment. In this profession, you will often work with clients with less severe types of mental health problems.
- You can become an engineering psychologist who is one who works with companies to increase the efficiency and the profitability and at the same time eliminate safety concerns that can lead to liability.
- You can become a forensic psychologist who works in the assessment and treatment of different types of criminals. You will also be working in the execution of criminal investigations.
- You can become a correctional facility psychologist who is responsible for the managing of the psychological and mental health of the prisoners in a correctional facility. You will be working in training, dealing with mental concerns, motivations, including behavioral disorders.
- You can become a clinical psychologist which is one of the most common and popular areas of psychology. They primarily work centers as to assessing behavioral problems and devising treatment plans that are going to be effective in working through programs that are related to serious mental illness.
- You can become a school psychologist who will be monitoring the child’s performance and at the same time watch for signs that indicate that they need any help with their personal development and academic performance. You will also be working with the school, or the district and then diagnose behavior and the learning programs with children.
After you have completed your degree, whether you earn a PsyD or PhD, you are going to be required to obtain a license through your state’s licensing board so that you can practice as a psychologist. In some states, if you are employed at a college, university, state or federal institution, research lab or company, you may be exempt from taking licensure. This will then vary widely by state and it is going to be your responsibility to verify your own state’s examination from licensure.
Finally, in deciding as to what program you are really going to pursue, then this will ultimately boil down to what you really are passionate about. So if you prefer to obtain research training, and then work in academic practice, then you may want to choose the PhD degree. However, if you do not want to obtain research training but instead want to put your learnings to actual use, then the PsyD degree might be the right choice for you.
Perhaps you have a lot of questions running through your mind after you or your child was diagnosed with growth hormone deficiency. This has become a common issue, and you do not have to beat yourself up for it. There is still a way for you to get back on track and with HGH prescription from a reputable specialist; everything is bound to fall in place.
GHD is more common in kids than in adults, and it as a result of the failure of the pituitary glands to produce sufficient growth hormone. The human growth hormone, also abbreviated as HGH, is a kind of protein that is produced by the pituitary gland. It is responsible for cell reproduction, regeneration, and overall growth in humans. If you lack enough of this, it will affect your long-term both physically and mentally, and that is where prescription comes in.
If your kid has just been diagnosed with growth hormone deficiency and you are not sure if they should undergo through prescription, here is a look at the top benefits of the treatment and how it will help your child in the long run.
It promotes better bone density
Research has shown that lack of adequate growth hormone adversely affects the victim’s bone mineral density. By this, it means that your kid will have weak bones and they might not be in a position to engage intense activities; otherwise, the bones are prone to fractures. If things are not put under control, this may eventually result in a bone condition known as osteoporosis. Having your child undergo an early HGH treatment improves the overall mineral density and ensures that even in the future; the kid will have healthy bones. The treatment should go on until the specialists feel that they have attained the ideal mass. Do not assume that just because your child’s height seems to be developing normally, then they are healthy and do not require change.
It increases the energy levels
Hormone growth deficiency may result in reduced energy which in return affects the child’s overall performance. One of the significant symptoms of growth hormone deficiency is reduced strength and tone muscles, and unless the issue is treated as soon as possible, the victim might never recover from this. This hinders the child from playing or running with other kids because they are likely to get worn-out sooner. Start the HGH treatment sooner has significant benefits to kids and they start being energetic while still at a young age. It will also help in losing body fat and improving their appetite, which are all essentials for increased energy.
Improve mental performance
The other common symptom that is associated with growth hormone deficiency is poor mental health and performance. A child with this condition barely comprehends things, and this will even affect their performance at school. The kid tends to have a poor brain function and poor memory, all of which can have serious adverse effects in the future. You should have this problem addressed when the kid is still at a young age since, as they grow the harder it gets to put the issue under control. After the treatment begins, you will notice that the child’s cognitive performance improves. They get better with understanding and remembering things taught both at home and at school.
These are the top three ways in which letting your kid undergo HGH treatment can impact their overall health, both today and in the future. If you want to have a healthy kid that you can comfortably leave behind to play with friends or take to school without worrying that something terrible such as bone fractures might happen to them, then you should start the treatment as soon as you start noticing the HGD symptoms and after a diagnosis. Other than the health benefits, the procedure will improve the child’s self-esteem once they can finally attain a healthy child’s growth rate. It also increases the chances that the kid will reach the standard adult height.
Make the right decision for your child and let the prescription therapy start. However, ensure that you look for a reliable, trustworthy, and reputable provider to avoid further complications than you are already going through.
It appears that the cure for depression is closer to us than ever. Namely, 248mg of magnesium daily is found to reverse the symptoms of depression even more effective than taking antidepressant drugs. Plus, it is affordable and safe.
Magnesium is one of the most important minerals in our body. When we experience stress, the magnesium levels go down, and since magnesium is one of the vital minerals for our brain to function properly, several studies studied the influence of magnesium to our brain and how it relates to depression.
The 2017 study included 126 mild-to-moderate depressed participants. Some of them were on therapy, some on medication, others in neither. Researchers were giving half the participants magnesium chloride in the first few weeks, while in the second phase of the study, half of the participants continued to take the supplement while the other half was switched off magnesium.
Participants were given 248mg of magnesium per day for a period of 6 weeks. They found that moderately depressed participants become mild or minimally depressed. Their anxiety was also reduced as well as aches, pains, headaches, constipation, and muscle cramps.
It is also important to note that:
Although the association between magnesium and depression is well documented, the mechanism is unknown. However, magnesium plays a role in many of the pathways, enzymes, hormones, and neurotransmitters involved in mood regulation.
It is a calcium antagonist and voltage-dependent blocker of the N-methyl-D-aspartate channel which regulates the flow of calcium into the neuron. In low magnesium states, high levels of calcium and glutamate may deregulate synaptic function, resulting in depression.
Depression and magnesium are also associated with systemic inflammation. The finding that those participants taking an SSRI experienced an even greater positive effect points toward magnesium’s possible role in augmenting the effect of antidepressants.
So, it is safe to try magnesium for a few weeks and see if you will feel better. If you don’t prefer the supplement, then you can always add more seeds, nuts, and dark chocolate to your diet.
Most runners will tell you that they choose to run to stay sane. Even though they may probably first started running to shape and strengthen their body or lose some weight, after a period of time, they got addicted to running mainly because it makes them feel good.
The technology of brain imaging discovered that there is a neurochemical activity that happens when we run which gives us the popular “runner’s high.” This is good news for anyone who suffers from depression and other mental health disorders.
Neurotransmitters are messengers that carry chemical signals between the neurons in the body. They also play a huge role in giving a sense of pleasure to a person who is running or performing another activity. Norepinephrine, serotonin, and dopamine are all feel-good chemicals that trigger the feeling of ‘pleasure’ in a person. Depression is merely a result of a decrease in norepinephrine and serotonin.
“Exercise can create a more responsive and balanced system,” says Kirk Erickson, a professor of psychology at the University of Pittsburg. Exercising affects the whole body and makes us feel good. It lowers the stress hormones and increases neurotransmitters as well as our body temperature which leads to reduced tension in our muscles and feelings of relaxation.
Moreover, a 1999 study published in the Archives of Internal Medicine, studied 156 moderately depressed people and divided them into 3 groups. The first group exercised, the second took SSRI medication, and the third one exercises and took the medication.
They found that while taking medication reduced the symptoms of depression faster than exercise, after 16 weeks there were no noticeable differences between the groups. After 10 months, members of the group who only exercised shown significantly lower depression rate than the members of the other two groups.
Furthermore, a 2004 study compared psychotherapy with running. Participants were randomly assigned to run for 20 minutes 3 times a week for 10 weeks, attend a 60-minute therapy session once every week, or both. All participants showed decreased depression levels with the positive results lasting at the 4-month follow-up.
Finally, everyone who experiences episodes of depression, or struggles with anxiety, or other mental health problems, should try running as a cure since it could be the best way to deal with them. It benefits the mind, body, and soul.
According to the findings of new research, the sweet jasmine smell is as good as valium at calming the nerves and it has no side effects.
Laboratory tests discovered that the smell of jasmine dramatically calmed down mice when there was jasmine in their cage. The fragrance also managed to make them sit quietly in a corner and don’t move. Brain scans found that the jasmine fragrance had a calming effect on nerve cells and helped promote rest and relieve anxiety.
Professor Hanns Hatt of the Ruhr University in Bochum, Germany, said that these findings could also serve as evidence for the benefits of aromatherapy. His team tested hundreds of fragrances in order to find its effect on GABA receptors in mice and humans and they discovered jasmine to be the most effective when it comes to increasing the GABA effect by more than 5 times.
Moreover, jasmine fragrance acted as strongly as sleeping pills, relaxants, and sedatives which could cause dizziness, muscle weakness, hypotension, impaired coordination, and depression.
Professor Hanns said, “We have discovered a new class of GABA receptor modulator which can be administered parentally and through the respiratory air. Applications in sedation, anxiety, excitement and aggression relieving treatment and sleep induction therapy are all imaginable.”
Jasmine as an essential oil is used in aromatherapy for many centuries, and it was probably pioneered by the ancient Egyptians and the ancient Greeks. It is also thought to have many healing effects.
By inhaling jasmine smell molecules, you are transmitting messages to the part of your brain responsible for controlling emotions. This part of the brain is known as the limbic system and it also influences the nervous system.
Therefore, jasmine oil is often used as a natural cure for fatigue, stress, menstrual cramps, menopausal symptoms, anxiety, and depression.
Its name is derived from the Perisian Yasmin, meaning “a gift from God” and it was named like that due to the intensity of its smell that is both intoxicating and sweet.
So, if you are looking for a way to calm your nervous system, you should decorate your room with a jasmine plant, buy yourself a jasmine essential oil, or find the perfect jasmine perfume for you.
There are people who want to get rid of it and there are people who know about the benefits of dandelion and use it for healing their body. So, is dandelion good or bad? Of course, good!
Whether you drink its juice or make dandelion root tea, dandelion is a herb that has many health benefits. It helps with urinary and liver disorders, diabetes, anemia, acne, and even cancer. Sadly, many people are killing this plant that could cure and help them with their illnesses.
Here are 10 health benefits of dandelion that prove its healing and nourishing abilities and why you shouldn’t want to get rid of it, ever!
1. LIVER HEALTH
Dandelion improves the function of the liver by re-establishing hydration, removing toxins, electrolyte balance and bettering bile flow.
2. STRONGER BONES
Dandelions are rich in calcium which is the most important element needed for having healthy and strong bones. Also, dandelions have many antioxidants like Vitamin C and Luteolin which serve as protectors from bone weakening and loss of bone density.
3. URINARY HEALTH
Dandelions are an amazing natural diuretic and they get rid of any toxic build-ups in the urinary tracts and in the kidneys. They also prevent bacteria from growing in the urinary system which is excellent for those people who suffer from recurring urinary tract infections (UTIs).
Dandelion stimulates the production of insulin in the pancreas and regulates the level of blood sugar. Dandelion is also a natural diuretic which encourages urination and that helps in removing excess salt and sugar from your body while also reducing sugar build-up in the kidneys.
A dandelion root extract is an effective tool against breast cancer and leukemia treatment. It induces apoptosis in leukemia cells while leaving alone the healthy ones. Moreover, dandelion has a positive impact on cancer cells that are immune to chemotherapy. Dandelion is also effective in fighting prostate and pancreatic cancer.
6. IMPROVES SKIN
Dandelion is a great antioxidant and detoxifier and one of the best herbal remedies for treating skin problems including acne, eczema, and psoriasis. It also purifies the blood and betters the function of the liver which results in glowing, beautiful skin.
7. GALL BLADDER DISORDERS
The leaf of the dandelion is excellent for sluggish gallbladder stimulation. The gallbladder is the organ which excretes and stores bile as the body needs it. Gallstones can be flushed out from the body even by combining dandelion and milk thistle.
8. DIGESTIVE ISSUES
Dandelion contains inulin and mucilage which make the processing of food easier by soothing the digestive tract. Dandelion is also a big source of dietary fiber which is essential for having good intestinal health and healthy gut flora. If you have problems with diarrhea or constipation, eat some dandelion greens.
The liver-healing abilities of dandelion also help with jaundice which is a liver disorder when it overproduces bile and messes up the whole body’s metabolism. Dandelion helps regulate the production of bile and also encourages urination which helps the body to eliminate excess bile.
10. CIRCULATORY HEALTH
The high levels of protein, B-vitamins, and iron in dandelion make it perfect for those people who suffer from blood-related disorders such as anemia. Dandelion is a natural diuretic and it lowers blood pressure by getting rid of the excess salt in the body. Also, the fiber in the dandelion helps reducing cholesterol and maintains a healthy circulatory system.
Of course, every parent first turns to the grandparents to watch their children, but according to one doctor, they should really rethink leaving their kids alone with their grandparents. Why? Because according to a study, leaving children with their grandparents can have hidden dangers.
Dr. Andrew Adesman says that many parents trust their parents to use safe methods when raising and taking care of their children just because they themselves turned out fine. However, that is not always the case. He is the lead author in the aforementioned study, and he said that it is wrong for parents to assume that just because their parents have raised them that they know how to do it. Plus, parenting practices always change and what was safe back in their time, may not be considered to be safe now.
When it comes to grandparents paying attention and keeping them safe from unintentional injuries, they need to always learn and stay up to date with the practices of childcare as much as possible. This is vital considering the fact that more and more children today are raised by their grandparents.
Of course, some say that keeping up to that with parenting practices is not so important while others argue that something as innocent and as simple as putting a stuffed animal near the baby when it’s asleep can cause Sudden Infant Death Syndrome (SIDS).
For example, 40% of the participants in the study said that cold baths are a good way to reduce high body temperature while in fact, a cold bath can worsen the situation because it can drop the child’s body temperature too low. Therefore, when it comes to these things, proper communication together with setting boundaries can go a long way.
Of course, we should all be more cautious and try to educate our parents and tell them what we want for our children and what we do not want, but at the end of the day, they are still the best caregivers we can ever find because their love for our children has no limits.
Do you leave your children with your parents?
R. Todd Hurst, MD, is a board-certified cardiologist and a director of the Center for Cardiovascular Health at Banner – University Medicine Heart Institute, and associate professor of medicine at the University of Arizona. He tells a story how 16 years ago he was called to see a 49-year-old woman who was experiencing a heart attack.
She had all symptoms of a heart attack – an abnormal ECG, chest pain, and a blood test that showed a heart muscle damage. However, he noticed that she wasn’t fitting the frame of someone that should be at risk of a heart attack. She ate well, was very active, had a healthy weight, she had no family history of heart disease, and her blood sugar, blood pressure, and her cholesterol levels were amazingly good.
And he also noticed another thing: she started experiencing the symptoms soon after she heard that her loved one died.
“After discussing the options, we decided to perform a heart catheterization to evaluate her heart arteries. The results were surprising. First, her arteries looked completely normal. But the bigger surprise was that, despite her healthy arteries, the function of her heart was severely decreased, with about 2/3 of her heart not squeezing” he said.
He and his colleagues cannot believe their eyes. Even though they had decades of experience, none of them had seen something like that before. No one has seen a perfectly healthy young woman with normal arteries to have so disastrously damaged heart.
After some time, he learned that there is a syndrome called a broken heart syndrome that exists but is not completely understood.
“We do know that increased adrenaline and the sympathetic nervous system surge that occurs with stress play an important role, we also see evidence that the central nervous system and endocrinology system are involved. But why broken heart syndrome occurs in some people and at some times, and not others, is not understood.”
The medical literature shows that any type of stress can cause the broken heart syndrome, including lightning strike, public speaking, bad news, illness, cocaine use, argument, gambling losses, thyrotoxicosis, surprise birthday party, and so on.
And when we think about it, what’s really the heart? Scientists and doctors describe it as a pump for pumping blood. Poets and writers describe it as the center of our emotions and a sacred place when we feel both heartbreak and love. Who is right? Well, this syndrome suggests that both are right.
What do you think?
WHAT IS ENDOMETRIOSIS?
Endometriosis is a disorder in which the endometrium, or tissue that is supposed to normally line with the uterus, grows outside of it and causes discomfort, bleeding, pain, and in rare cases even issued with digestion or infertility.
WHAT ARE THE SYMPTOMS OF ENDOMETRIOSIS?
The symptoms can vary but generally, the most common symptom is a pain in the form of very painful menstrual cramping, chronic pain during or after sexual intercourse, or chronic back pain, painful bowel movements, or pain during urination.
Other symptoms include spotting or bleeding between periods, digestive and stomach problems including constipation, diarrhea, nausea, and bloating.
WHO GETS AFFECTED BY ENDOMETRIOSIS?
6 to 10 percent of women get affected by endometriosis as it is reported by medicalnewstoday.com. Even though this condition can happen as early as the fetus is developing, it is not an issue until the individual hits puberty because of the increase of estrogen levels that intensify the condition.
Sadly, the majority of women are not diagnosed and sometimes it takes more than 10 years to get a clear diagnosis of what is happening, even in the US. Because everything from chemical sensitivities to allergies, chronic fatigue syndrome, autoimmune disease, and ovarian cancer are connected also to women with endometriosis.
WHAT IS THE TREATMENT FOR ENDOMETRIOSIS?
Today, there is not a cure for endometriosis but there are ways to treat the symptoms. First, patients will get prescribed with medication for pain relief usually in the form of an NSAID. Second, they will need hormone therapy that can stop the menstrual period or help them reduce the heavy bleeding. The hormone therapy can reduce inflammation and it can come in the form of birth control.
Lastly, if neither of these solutions works, it is also possible to have surgery in order to remove the misplaced tissue. Or, there is also the option of partial or full hysterectomy (removal of the reproductive organs) which is not suggested for women who want to give birth to children.
WHAT TESTS DO YOU NEED FOR ENDOMETRIOSIS?
There are various ways that doctors can test you for endometriosis. First, they will perform a pelvic exam when they will manually look for abnormalities. But, this test may not be correct because it is difficult to feel any abnormalities if they have not yet caused cysts or are not yet advanced.
The most effective way is through an MRI scan which will give doctors a detailed image of your body organs and tissues. Another option is laparoscopy which is a procedure where the surgeon takes a tissue sample from your body to confirm endometriosis.