Health

Home Health
Articles related to depression, anxiety, narcissism.

Demystifying the Process: How To Get Justice for Clergy Sexual Abuse

sad-girl

Nothing is sacred to abusers. 

Abusers seek any source of power they can gain over others, infiltrating all manner of professions and gaining access to people in every sphere. What was once thought an untouchable space, a space where it was thought that only people with the best intentions tend to serve and nothing heinous could occur, has since been revealed to be a hotbed for unreported abuse. 

The Catholic church has become infamous for how it has handled pedophilia within its walls, covering up and concealing thousands upon thousands of instances of sexual abuse and using its influence and wealth to strongarm victims into silence. Forgive and forget, they say, as they went on to cover up more of the vile corruption in their midst, leaving victims behind not knowing what to do next.

If you are one of these victims, you might be relieved to hear that state laws are turning against this kind of behavior and allowing cases that were buried to be exhumed, the perpetrators held accountable. Pursuing retribution for the abuse you suffered won’t be easy, and you might decide not to do it just because you don’t want to relive that pain; but should you choose to, this article aims to answer some questions you might have as to how. Equipping yourself with the knowledge needed to go through the process might make it a little easier to face those painful memories in a public forum.

Here are some commonly asked questions about the process to seek justice, and their answers:

The Probability of Facing Your Abuser

The chances of having to come face to face with the person who hurt you are slim. The lawyers who work on these cases are often well aware of how sensitive these matters are and will do everything they can to protect you from your abuser if the case even goes to court. However, there’s a slim probability that the case will even go to court, as the church likes to settle these kinds of suits out of court. The clergy member won’t show up in court at all unless their testimony is explicitly necessary, which you will be warned of.

Who Would Be Held Responsible, and Why?

If you decide to levy a civil suit against the church, you’ll likely be suing the diocese where the abuse was committed and not the Vatican itself. The Catholic church is split up into several distinct organizations that all watch over themselves, with the Vatican being treated as the head of them all. While it is possible to sue the Vatican, and some are considering it, a case against your local diocese will be much, much easier to win. This is because the diocese over the area where the clerical abuse was committed is more directly responsible for making sure incidents like that don’t occur. In theory, clerical organizations have taken steps to reduce the amount of abuse under their roof. The argument will be made that abuse occurring is the result of an oversight on the local diocese’s part, not the Vatican.

How Can You Win Your Case?

Unlike criminal suits, civil suits don’t require evidence that dispels all reasonable doubt: they merely require a preponderance of evidence, which means all you have to do is establish a greater than 50% chance that the events you’re describing happened. Things like the testimony of mental health professionals can help in demonstrating the effects of clergy abuse if nothing else, while the testimony of friends, family, and current clergy may be able to corroborate your story.

A Long, Hard Road

Nothing will make going through this process easier, though a strong support group might lend you aid. Sugarcoating how difficult and how arduous the process of suing the church can be would be a disservice, and it will likely be a mentally exhausting, traumatic affair in of itself. But seeking and attaining justice for yourself, if you decide to take this path, might make it easier for others and make it more difficult for abusers to hide in the shadows.

Do what’s best for yourself above all, what’s needed for your peace of mind and security. And continue on the path to recovery the only way you can: doing what you can for yourself.

5 Easy Ways To Get A Step Closer To A Stress-Free Lifestyle

Stress is an integral element of the fast-paced modern lifestyle. You can expect to encounter it everywhere- at work, in personal relationships, and even when you interact with strangers at the shopping mall or public park. The best way to handle it is by changing your mindset and embracing inner peace. Thankfully, it is doable, provided you take the right approach. Some simple measures can get you a step closer to a stress-free lifestyle. Let us list them for you.

Simplify your schedule

A hectic schedule is a stress factor you must eliminate from your life. It is easy to manage if you learn the art of simplifying and decluttering. Simplify things by limiting the number of commitments and sticking with ones you can handle. It will keep you from multitasking and messing things up. Schedule your daily tasks and have enough space between them to relax. Leaving room for downtime will keep you anxiety-free throughout the day. 

Get moving

The impact of exercise goes beyond physical fitness as it can reduce stress as well. Working out induces the release of endorphins in the brain. These feel-good hormones relax your body and brain, and you feel calm and happy. Pick an exercise that fits it into your daily schedule seamlessly. For example, you can opt for an evening walk if you love the outdoors and have hectic mornings. You can go for a swim or join a dance class to alleviate anxiety.

Look for a natural stress-relief aid

The worst way to handle stress is by relying on medication because it does more harm than good in the long run. Look for a natural wellness aid instead. Cannabis makes a good one as it offers lasting relief and does not have side effects. Try dabbing with a concentrate like shatter for quick relief. You will probably want to know what is shatter and how effective it is. Shatter is a cannabis concentrate that gives you more with less. You only need to master the technique to get rid of anxiety for good.

Opt for a calming activity

Every person has a go-to activity that calms them down. You may feel relaxed while exercising, reading, gardening, or watching the sunset. Try taking a nap or soaking in a hot tub to feel relaxed. Some people even find solace in cooking and cleaning. Pick an activity that works for you and indulge in it every time stress hits. Life gets a lot smoother when you have something that calms you down.

Meditate everyday

Stress-free living is all about reaching a balanced state of mind. You can do it easily by integrating half an hour of meditation into your daily schedule. Deep breathing techniques go a long way in eliminating mental clutter and calming you down. Start your day with a fifteen-minute session and pick smaller ones throughout the day. Try it every time anxiety hits.

Dealing with stress is easier than you think. Just embrace these simple lifestyle habits, and you can live a calmer and happier life. 

How to Grow CBD Plants in Your Garden

When it comes to cannabis, the two most frequently asked questions are “How long does CBD high last?” and “How long does Delta-8 high last?” However, the solution is not as straightforward as you may believe. This question does not have a one-word or one-sentence answer. Nonetheless, we will make every effort to respond as accurately as possible. In this article, we will tell you about the effects of various CBD flowers and Delta 8 consumption methods. 

How Long Does The Effect Last When You Smoke CBD Flower? 

  • 1 to 3 hours

The benefit of smoking CBD flowers is that you will experience the effects practically instantly (or at least within a few minutes). However, as you’ll see, the rapid onset has an impact on how long CBD lasts and usually leads to a shorter experience.

When You Consume Or Drink CBD Flower, How Long Does The Effect Last? 

  • 4 to 6 hours

Some medicinal users claim that an edible produced with a high-quality, CBD flower strain can last up to 12 hours, although those claims are debatable. When it comes to edibles, it’s important to remember that they must pass through your digestive and circulatory systems before reaching your brain.

What Is The Duration Of A Tincture’s Delta 8 High?

  • 3-5 hours

Tinctures function similarly to foods and dissolve in the mouth. They are absorbed through the mucosal membranes and often take effect rapidly (within 30 minutes or less) and persist for 3-5 hours.

What is the Duration of the Effects of Delta-8 THC Vaporizers?

  • 3-5 Hours

Inhalation devices like vaporizers work quickly, usually within 15 minutes. The body typically metabolizes drugs fast through these routes, and the high can last anywhere from three to five hours.

What is the Duration of the Effects of Delta 8 THC Edibles?

  • 1-4 hours

There are two types of edibles. Some edibles must be thoroughly processed through digestion, while others are designed to dissolve in the mouth.

Cookies, for example, must be ingested before the body can begin to break them down. The benefits may take 1-2 hours to kick in, and they may continue up to 8 hours longer than other treatments due to the slow process. Many individuals believe that an edible’s effects peak 3-4 hours after taking it and then gradually fades away.

Candies and chews, for example, are supposed to dissolve slowly in the mouth and can be partially absorbed via the mucous membranes. It implies they may take 15-30 minutes to show effects, and the high may last 1-2 hours longer than regular edibles.

Conclusion

So now you know about the various methods of consumption of Delta 8 and CBD flower, and you also know about the duration of high they provide. Now it is your responsibility to choose the method of consumption carefully that best suits your needs. If you are not comfortable with smoking, CBD and Delta 8 edibles are the best options available for you. 

What Helps With Flying Anxiety?

Many people with a fear of flying said that they are completely aware that flying is a safe mode of transportation. It actually makes rational and logical sense to them. The problem is that their bodies have formed a link between flight and anxiousness.

While aviophobia (fear of flying) is a clinical illness that affects about 3 percent of the population, generalized fear of flying is significantly more common. Some passengers are afraid of being trapped in an enclosed area for an extended period. In contrast, others fear heights, and a small group fears accidentally opening a plane door mid-flight. Furthermore, some passengers are concerned about germs and viruses, while others are worried about being stuck on a plane. This is also one of the major reasons why fear of flying courses plays a good role in many travelers, especially nowadays that air travel is the preferred way to move around.

Whatever is causing your anxiety, there are different strategies to deal with it. We’re here to help you with these nine alternatives.

1. Rationalise the reason behind turbulence.

Turbulence happens when there are uneven wind currents, which cause planes to sway, similar to driving on a bumpy road or sailing on choppy seas. However, there is no need to be concerned because plane structures can handle and reduce turbulence.

Don’t be alarmed if you see the wings bobbing up and down on the window during turbulence. Instead, be happy for their flexing wings, which act as shock absorbers, softening the ride over a gravel road.

Furthermore, technology is being utilized to identify turbulence, allowing pilots to avoid it and give the most comfortable trip possible.

2. Become acquainted with the built-in safety features.

Airplanes function within a system that is unrelated to what the majority of people are accustomed to. As a result, take solace in knowing how engineers build planes to survive tragedies. Being prepared is essential in any emergency circumstance, and knowing that you’re predisposed for several eventualities can help alleviate stress.

If you’re worried about catching COVID-19 while traveling, it’s a good idea to learn about air circulation on planes. The cabin air is refreshed every three minutes, and any recycled air is blasted through HEPA filters, which remove 99.9% of germs and viruses.

3. Study how airplane crashes happened.

While it may appear paradoxical, being aware of recent aviation catastrophes may make you feel safer on a trip. Consider seeing a flying show that explains what went wrong, why it went wrong, and how the industry has evolved to avoid another disaster.

You may also watch films of all the testing that planes must pass before they can fly, which vary from stress tests to rigorous flight tests that push an aircraft’s boundaries. It isn’t easy to fly a plane.

4. Engage the flight attendants in conversation.

Flight attendants are always there to assist you. They are your best advocate because they can keep an eye on you and your behavior while away to ensure your comfort. They’ve received training to deal with things like fainting, hyperventilation, and a variety of other medical crises that might happen on a plane.

Flight attendants are not just your flight attendants – they are also experts in first aid, CPR, and first aid. Airlines require flight attendants to attend in-person training once a year, complemented by regular online instruction for cabin crew members to stay current on emergency procedures.

5. Make an appointment with a therapist.

If you are paralyzed by fear, you should almost surely seek professional assistance. Cognitive-behavioral therapy and exposure and response prevention are two ways mental health providers can help people overcome their fear of flying. Doctors can also prescribe Anti-anxiety medicine to help nervous flyers.

Exposure therapy is an effective method of conquering a phobia. Exposure enables an individual to touch the feared stimulus and dispel their erroneous, exaggerated thoughts about the fear. On the other side, avoidance exacerbates worries. Therefore, if you sincerely want to conquer your fear of flying, the best thing you can do for yourself is to board a plane.

Fitness Benefits From CBD

If you’re a fitness fanatic, finding ways to improve your performance and speed up recovery are always helpful. There are plenty of methodologies out there when you start looking for tips, but one in particular that provides a natural solution is the use of CBD, which you can find at https://area52.com/. If you are not familiar with cannabidiol, it is a popular natural remedy without the psychoactive element that comes with a whole host of benefits. Here are some of the fitness-related advantages you can gain from the use of CBD.

Aids Muscle Recovery

After a long workout sculpting your arms or legs, being able to recover quickly so you can continue your routine is ideal. CBD oil can help speed up the process of muscle recovery post-workout when adding a few drops to your drink or taken orally. This will help relieve the typical soreness you may feel the day after your workout so by the time you are ready for your next arm or leg day, you’ll be ready to go.

Help with Mobility

If you have an active lifestyle and like to run or do high-intensity interval training (HIIT), being mobile is essential. If you find it difficult to move due to joint stiffness and soreness, CBD can work as an antioxidative and aid recovery further between sessions. With your knees and joints taking quite the impact during physical workouts, having a natural remedy to turn to is ideal.

Reduce Pain & Inflammation

If you’ve overdone the weight training and are feeling the toll of the aches and pains of your inflamed muscles, you’ll want to rest and recover as soon as possible. CBD applied topically in these areas of soreness can aid in the reduction of muscle strain and speed up recovery. Typically, if you become injured, CBD can help you feel your best again quicker. 

Sleep Better Before a Workout

Everyone needs their full night’s sleep to help the body reset and recover. If you’ve found it difficult to be well rested after a demanding fitness routine, CBD oil can be added to your post-bedtime drink and work while you rest. It is said to help your body stay longer within deep sleep where it can spend more time repairing and resetting for the following day. This should help you to feel much better the next day and be ready to take on your next routine.

Help with Focus

You may have many things on your mind throughout the day and this can be distracting when wanting to focus on your fitness. How CBD can help is by easing anxiety levels associated with a lack of focus. Taking a few drops of oil before a workout can aid in helping reduce these symptoms and feel better prepared for the task ahead, whether it’s a 5K run or a demanding gym session. 

Discovering the benefits that CBD can have for your fitness regime may help to improve your overall approach. Alongside a good general diet and sleep pattern, and a healthy lifestyle too, CBD can be a useful natural supplement for many.

Cool Cannabis Accoutrements for a Stylish Smoke Sesh

Cannabis isn’t a fancy drug that requires investment in expensive and extensive equipment to get users high — but that doesn’t mean that stoners don’t have any sophisticated or chic options when it comes to smoking accoutrements. If you want to elevate your cannabis experience, or  any of the following high-quality cannabis products from a Tucson dispensary.

Green Jay E-lighter

E-lighters are excellent for lighting joints or pipes because they are wind-proof and rechargeable, but more importantly, they don’t contain flammable gas, like butane; butane is dangerous, and it can impart a funky smell and taste to your bud. This e-lighter from Green Jay uses heated coils to combust your flower, and its sleek, round design fits comfortably in the hand and pocket.

Simple Accessories Portable Grinder

The last thing you want to do is lug your bulky five-chamber grinder hither and yon, but you do need a way to give your weed a good grind when you are on the go. Fortunately, the PenSimple from Simple Accessories is the perfect solution. An electric grinder and dispenser on one side and a storage vault on the other, this pen makes grinding, well, simple.

Banana Bros. Electric Smart Grinder

Then again, if you are at home, you might as well get the best grind you possibly can. The OTTO, an electric smart grinder from Banana Bros., is an all-in-one tool that takes you from nugs to perfectly rolled joints in a matter of minutes. A gadget that looks like it belongs in a futuristic kitchen, the OTTO is a stylish tool for the high-tech stoner.

Apothecarry Case

Something that true cannabis connoisseurs understand is that a mason jar is no place to store bud. Good-quality flower needs to be kept in an environment well-suited to preserving cannabis compounds — which is why the people of Apothecarry have devoted so much time and energy in developing the perfect cannabis carrying case. The Apothecarry Case controls humidity while holding in those valuable terpenes and organizing all your accoutrements in one stylish space.

Firedog Smell-proof Pouch

When you are traveling from the dispensary back home — or home to some other 420-friendly space — you need a smaller container to stash your weed in. These beautiful leather bags from Firedog keep the smell in and the flower fresh without funking up your fashion.

Bong Appetit

No kitchen is properly decorated without a few deluxe cookbooks on the countertop. In the stoner kitchen, the best cookbook you can buy is “Bong Appetit,” a helpful guide to cannabis culinary creations from the editors of Munchies. Containing a total of 65 recipes, this cookbook should keep you in edible heaven, and it will look delightful on your kitchen shelf, too.

Levo II Infuser

The more you spend time cooking with cannabis, the more you need the Levo II Infuser. This kitchen gadget is useful for infusing anything into oils and butters — rosemary, lavender, calendula — but it is of particular use to the stoner chef. This infuser takes the chore of producing cannabutter or canna-oil and makes it a simple, straightforward process, so you can focus on the more exciting aspects of 420 cooking.

Summerland Ceramic Bong

A bong is a big investment, not least because it takes up so much space in your home. Thus, you should be sure to buy a bong you don’t mind keeping on display, and the Summerland ceramic bong is probably the best option out there. Handcrafted with clean lines and stylish colors, this bong is as wonderful to look at as it is wonderful to use.

Marley Natural Black Walnut Set

Especially since legalization, there are more cannabis accoutrements available than you could ever buy or use. In truth, you only need a couple items to get good and high — which is why you might turn your attention to the Black Walnut collection from Marley Natural. These weed essentials include a variety of pipes and bubblers, stash boxes, rolling trays and grinders with an exceedingly smooth and mature finish, to make your stoner session feel understated and chic.

The more you smoke, the more important it is to have tools and gadgets that suit your needs. These accoutrements are fun, practical and stylish, so you can be the best outfitted stoner out there.

How Hemp Flower Can Help You Stop Smoking

Smoking tobacco is a poor choice for many reasons. It can cause some serious health problems, including cancer, which has been the leading cause of preventable death in the United States for years. Compared to using hemp flowers, however, tobacco smoking seems even more damaging to people’s health.

According to a report by World Health Organization, tobacco-related deaths are around 8 million every year. Out of these numbers, 7 million deaths come from direct tobacco use while around 1.2 million are the result of second-hand smoking.

As the cannabis industry grows and more smokers trying to quit tobacco smoking, hemp flowers become even more popular. Though studies of using hemp flower as an alternative to tobacco are still ongoing, hemp flower smoke doesn’t pose the same risks to users as tobacco smoking does.

It’s true that hemp flower can be addictive when used frequently and in high doses, but it does not carry many of the dangers of long-term tobacco use. Some studies report hemp flowers can be used as a way to quit smoking, while others suggest hemp flowers should be used instead of tobacco. You can try CBD hemp oil in the UK

Hemp flower has many benefits, from stopping tobacco cravings to managing pain. In this article, learn more about hemp flowers and how hemp flower is the trending substance for health-conscious individuals.

What is Hemp Flower

The hemp flower comes from a strain of a cannabis plant. Hemp flowers contain high levels of cannabidiol or popularly known as CBD. It usually has extremely low traces of THC, the psychoactive component of cannabis that causes users to experience a high.

Hemp flowers are usually brownish-green in color, with some having yellow and orange tones as well. Some hemp flowers have a sticky feel when touched because they’re covered in tiny resin glands.

These sticky hemp flowers have a stronger hemp flavor when smoked, but the hemp flower is still low in THC and has no psychoactive components.

Benefits of Hemp Flowers

Hemp flowers are being used as a substitute for tobacco since hemp cultivation began in the United States. The hemp plant itself was outlawed because of its association with cannabis, but hemp flowers were exempted from this ban.

CBD is one of the most prevalent hemp chemicals that researchers show to possess some therapeutic benefits. Smoking hemp flowers can help manage pain that’s related to diseases such as cancer, Parkinson’s disease, and multiple sclerosis. It also reduces nausea and vomiting symptoms in chemotherapy patients.

According to a study published in the Journal of Psychopharmacology, hemp flower is an effective anti-depressant compared to placebo. Since hemp flower is low in THC, it doesn’t have psychoactive effects that can alter your mental state.

Unlike tobacco that possesses huge health risks, hemp flowers only carry the risk of addiction. But hemp flower has no nicotine, which makes hemp flowers an excellent option for tobacco smokers who want to quit.

Hemp Flower vs Tobacco

The feeling of tobacco and hemp flower smoking is almost the same. Both of them can give you a sense of relief and relaxation which is good if you want to calm your mind.

Although hemp flowers are more expensive than tobacco, it does not contain harmful chemicals that are used in creating a tobacco cigarette. Moreover, hemp flowers are a healthier alternative for those who want to quit smoking because hemp flower doesn’t carry the same carcinogens as tobacco does.

Hemp flower smoke doesn’t cause the same health risks as smoking a tobacco cigarette and has a wide variety of health benefits. Just like tobacco, smoking hemp flowers can also help with stress relief.

The Bottomline

If you want to quit tobacco smoking, using hemp flowers as an alternative can be a good start.  If you want hemp flowers to help with your tobacco cravings, you can do your own research or ask your local dispensary.

It’s always best to ask around to get a good experience if hemp flowers were used to help you stop smoking. If you want a hemp product less likely to cause addiction, hemp extracts or hemp oil could be a better alternative for your health needs.

8 Secrets For Men To Satisfy Their Women In Bed

Sex is one of the most important aspects of a relationship, and don’t let anyone else tell you other ways. Guys often have their insecurities when it comes to their performance in bed and just so you know, it’s completely normal to feel this way. Of course, that doesn’t mean you should stay worried forever.

Knowing how to be good in bed often results in better relationships as well. Understandably, not everyone is a master of the art of pleasing a woman naturally, and every expert was once a newbie like you. If you’d like to please your partner more in bed, then you might want to consider these tips.

Explore Their Kinks

Let’s get the most basic tip out of the way first – communication helps relationships in more ways than you can imagine. When it comes to sex, you should ask your partner for their kinks and preferences. If the relationship has been going on for months or years, then this shouldn’t be a big problem.

The more you get to know your partner better, the better you’ll be at pleasuring her in bed. Keep in mind that some women are shy when it comes to things like these. If that’s the case, don’t force her into telling you what her pleasures are. Instead, experiment in bed and figure it out for yourself.

Don’t Forego Foreplay

A lot of guys go into penetration immediately. For women, sex is an intimate and emotional moment that shouldn’t be rushed. As such, they really value the act of foreplay before sex.

Kiss her on the neck, shoulders, and other sensitive parts of her body. Foreplay can also be kinky texts you send before heading home. Get her excited about what’s to happen and make sure that she’s craving for sex as well before you begin.

Use Toys

It’s a big misconception that sex toys are only for solo pleasure sessions. A lot of couples are exploring the wonders of sex toys. In fact, there are even sex toys that couples can use at the same time in bed. As the guy, you should take the initiative in adding sex toys into the mix.

Some of the best sex toys you can use on your lady include high-end vibrators and textured dildos. Catch your partner off-guard by using these toys without telling them first. They’ll certainly be appreciative of your creativity and resourcefulness in bed.

Maintain A Good Erection

A good and hard erection can make a lot of difference in bed. Keeping up your tool is easy, maintaining it that way for a long time? That’s a completely different matter. One of the best ways you can improve erections is by taking penis pills.

These pills can help you achieve a harder erection when aroused. Most importantly, however, penis pills can improve erections by helping you maintain a consistent hard-on for long periods of time. In fact, you’ll be able to keep it up again shortly after you finish your round one.

Understandably, not everyone is comfortable taking pills that improve health. However, there are a lot of penis pills that are purely natural. If you aren’t comfortable with pills, then consider maintaining an active lifestyle and eating a diet that benefits blood circulation for better erections instead.

Master The Art Of Cunningulus

Your tongue is soft and flexible, if you aren’t using it to pleasure your partner down there, you’re definitely not doing your best in bed. Women don’t say it a lot, but cunningulus is heaven for them. In fact, most women actually reach orgasm while being pleasured this way.

When going down on your woman, remember that the main pleasure point is the clitoris. A lot of women swear that the best way to please this is by using your tongue to gently suck on the area. Don’t be afraid to use your fingers to caress other parts as well, as cunningulus is more than just about the tongue.

Lubricate, Lubricate, And Lubricate

Another misconception is that if women aren’t wet, that means they aren’t interested in sex. In reality, a woman’s wetness is affected by many things, including stress and other psychological matters. It pays to have a pack or a bottle of lube at the bedside as this will make things easier for your partner.

Most guys don’t like using lube, but for women, sex is more pleasurable the wetter the area is. Don’t dismiss what lube can do unless you’ve seen and tried it out for yourself.

Don’t Be A One-Trick Pony

Women hate it when the only position a guy knows in bed is missionary and doggy. These aren’t exactly bad positions, but if you do it again and again for months in a row, things will feel boring for both you and your partner very quickly.

Don’t be afraid to explore other sex positions online. There are literally hundreds of positions you can try. Make things more interesting by writing all of these positions on a small piece of paper, and then pick one at random to try while having sex.

Make Them Feel Comfortable

Thanks to the media, some women are insecure about their bodies. They’re often told that their vagina looks, smells, and tastes weird when in fact, all these things are natural. You’re not tasked with making them be more confident. However, it’s your job to make them feel better about their bodies instead.

A good way to do this is by telling her what you like about her body. For example, tell her how you love the taste and smell of her privates as you go down on her. This will make her feel more comfortable around you – thus making sex even more pleasurable as well.

Sex can be a hard process to master, but with the right technique and tips, it will be easier to please your woman in bed in no time. Always remember that sex isn’t just about you, it’s also about your partner. In most cases, those that are more generous in bed are also those that are better lovers.

9 tips for entrepreneurs to improve physical and mental health

Entrepreneurs are often working long hours, getting little sleep, and eating poor diets. All these unhealthy habits, combined with the stress of running and growing a business, can take a toll on your physical and mental health.

As an entrepreneur, you know that there are no “9-to-5” hours in the day. You are always on call to handle challenges and meet deadlines for your business. That being said, entrepreneurs need to be proactive about their health to stay sharp, energetic, and productive throughout the workday. Building health is more important than building a business.

Here’s how to maintain a healthy routine while making money online.

1) Eat Fatty Fish Twice A Week 

Researchers at the University of Pittsburgh were trying to find out if there was a way for people to protect their brains from stress. So, what did they discover?

They found that omega-3 fatty acids in the fish helped improve memory and reduce cortisol levels. In other words, they made you more productive.

2) Spend time outside and away from work

Take regular breaks from your work. Relaxation is essential to your physical and mental health, especially if you are stressed about something at work.

Grab a good book or movie or engage in an activity separate from what you do for a living. A long walk with your spouse/significant other during lunchtime will help relieve stress and reduce cortisol levels.

3) Exercise to increase your energy and brainpower

Even if you don’t want to spend hours in the gym every day, try adding more exercise into your daily routine. You can go for a brisk walk or jog around the neighborhood each morning before starting work or join a team at your local YMCA.

Start your day with a walk. Get up an extra 15 minutes earlier, and do the “1-mile walk”. You can find many videos on YouTube showing how to do it at home. It will help you burn calories and increase your metabolism.

4) Practice yoga or meditation

Yoga is not just about looking good in a bathing suit. It’s a powerful technique for helping you reduce tension and stress and develop focus and concentration. Yoga enables you to relax and calm your mind, making it good practice for entrepreneurs.

Stress is one of the leading causes of poor mental and physical health. Meditation can be quite helpful in reducing stress and anxiety. It also creates a state in which we make new connections in the brain, allowing us to think more clearly.

5) Drink green tea to improve your health

Green tea contains caffeine, which can boost alertness and mood. It does not cause jitteriness like coffee but instead gives you a sense of being calm and relaxed.

It also has L-theanine, an amino acid that increases alpha waves in the brain, associated with a wakeful relaxation state.

If you’re not a big tea drinker, start experimenting with different green teas and find one that tastes good to you. You can add lemon or mint to improve the flavors.

6) Exercise at least three times per week

Incorporate cardiovascular exercise into your exercise routine three times per week. This can be any aerobic exercise, whether jogging, biking, or using an elliptical trainer.

As a busy entrepreneur, you may not have time for the gym after work, so try to fit in exercise during your lunch hour — this way, you don’t even need to change out of your work clothes.

You’ll feel better, be more focused, and have more energy to tackle problems during the day if you exercise regularly.

7) Eat a low glycemic diet with lean proteins and vegetables

What do entrepreneurs need? Energy! When you eat too many carbohydrates, your blood sugar levels rise quickly. The problem is that a quick drop follows it in energy and mood. You may get hyper, but you will soon be tired and lethargic.

That’s why it’s vital to eat slow-digesting foods such as lean proteins and vegetables. Eating small, frequent meals throughout the day with these types of foods can keep your blood sugar levels more stable.

8) Take Vacations & Breaks

It would help if you got away. You cannot be creative or come up with fantastic ideas while sitting in your office day after day, week after week. Take time off at least once per month, if not more often.

Schedule some events outside of work on the weekends and keep them regardless of what happens at work. If you’d rather stay home, schedule a spa day for yourself.

9) Sleep at least 8 hours per night

Sleeping less than 6 hours can impair your brain function and ability to concentrate. When you are sleep-deprived, it’s harder for you to develop new ideas or find creative solutions to problems. It can also make you irritable and moody.

If you need to work late, try not to schedule meetings or conference calls too often during the day. Give your brain time to “recharge” so that it has enough energy for creative problem-solving.

Many entrepreneurs get so wrapped up in their business; they forget to take care of themselves. This can lead to health problems and other obstacles down the road. To avoid these pitfalls, make sure you’re taking time for yourself every day, even if it’s just 5 minutes or less! Whether this means meditating, stretching your muscles out, drinking some water before tackling more work – be sure to carve out time each day for something that will help keep you healthy mentally and physically.

Reasons Why You Should Opt For An In-Home Nurse

There is no doubt that you want to ensure the best care for your loved ones. You want them to feel safe, secure, and comfortable at home. Specially as they age and their health gives way, you want someone to take care of them when you are unavailable. For this reason, families are not opting to hire an in-home healthcare service provider like a Vivante living to look after their loved ones. With in-home care, your loved ones can receive the attention, expertise, and care that they need in the late years of their life. But it would be best if you kept a few things in mind before you choose an in-home nurse for your elderly family members. These aspects will help you realize the pros of hiring an in-home nurse.

  • They Will Be Available At All Times 

Becoming a caregiver for your elderly parents or grandparents can be a very tough job, specially if you have a family and a job of your own. Juggling caregiver responsibilities on top of work and family responsibilities is very hard, and you may start lacking in all these aspects. Apart from that, it is also possible that you are not available for your elderly relations all the time, and have to provide care from a distance. In such a case, having an in-home nurse can help you ensure their comfort and safety at all times. In addition, your in-home nurse will be there to assist them in their daily activities and look after them when you aren’t available.

For this reason, you must consider hiring a qualified and trained in-house nurse with a DNP degree to become an in-house caregiver for your loved ones. Their training and education enable them to make early diagnoses and provide primary care to them if they fall sick.

  • Access To Skilled Nursing Care 

In the present times, most of the in-house nurses have a background of DNP and necessary licensure that enables them to make a diagnosis and prescribe medication to the patient. They also know healthcare technology and other equipment that can assist in healthcare services. Apart from that, they can address the complex healthcare needs of your loved ones, and you won’t have to worry about a thing.

  • They Can Provide Support In Daily Activities 

As people get older, their cognitive abilities start slowing down, which can cause issues in their daily routine. It makes them more susceptible to problems and dangerous situations. For example, they can slip and fall on slippery surfaces, sustaining injury. Or they can have problems walking up and down the stairs. But having an in-house nurse allows them to continue their day-to-day activities with their help. This way, they can maintain their dignity and improve their quality of life. Their nurse can help them take a bath, change, groom, and give medications on time, ensuring that they meet their need properly.

  • Support Diet And Nutrition 

As people age, their dietary demands change according to their health. They can be at nutritional risk if they just had surgery or have a chronic condition requiring a special diet. In such a case, they will need nutritional counseling and specially made meals to fulfill their dietary demands to keep them healthy. If you cannot attend to your loved ones daily, then an in-house nurse can help you deal with these issues. Their responsibilities include completely taking care of their patient’s health, including all dietary demands and restrictions.

  • Medication Management 

It can be very confusing to manage different prescriptions and always give medicine on time, specially if you have responsibilities of your own. Apart from that, some chronic diseases require complicated medicinal administration that you may not handle. An in-home nurse can handle these tasks by ensuring that your elderly take medications on time and correctly.

  • Provide Companionship

When a person crosses a certain threshold in life where they are unable to be actively involved in activities, they start to feel lonely. In such cases, leaving your loved ones alone for the sake of your job and responsibilities can be a hard decision, specially when you know that they don’t want you to go. But money can’t earn itself, and responsibilities still need attending to. In such cases, having an in-home nurse not only proves to be a reliable caregiver but also an excellent companion. They can engage your loved ones in different activities, such as walks, reading time, watching movies together, etc. 

We all want to attend to our loved ones and give them special attention as they age and their health deteriorates. But life often occupies us, which means we are often unable to be there for them all the time, no matter how much we want. Having an in-house nurse can help diminish that worry when you know that a qualified and skilled nurse attends to their every need and keeps them occupied. Not only will it give you peace of mind, but it also ensures the health and wellness of ailing loved ones.

5 Healthcare Professions That Are Gaining Global Demand Post-Pandemic

Indeed, COVID-19 has erupted chaos worldwide. It has impacted the wealth and health of nations, let alone taking millions of lives. But despite causing a significant turn of events, COVID-19 has paved the way for change. It has resulted in many advancements that would have otherwise taken years to accomplish. So, this pandemic has been not only a mountain of despair but also a stone of hope. 

In the job sector, some industries have experienced a significant surge in demand due to the pandemic. The healthcare industry, in particular, has gained global attention since it has put some of the healthcare systems under mammoth pressure and stretched workers beyond their capacity. At the same time, the crisis led to realizing how essential healthcare workers are for the overall economy. 

The unwavering need for healthcare experts won’t disappear anytime soon, even after the pandemic is over. The demand for healthcare workers will skyrocket in the coming years. So, with that being said, what are the most high-in-demand healthcare careers of today? 

Listed below are all the healthcare professions taking flight post-pandemic.

  1. Healthcare Administrator

A healthcare administrator is one profession that has received special recognition ever since the pandemic rose to the surface. The job of a healthcare administrator is to oversee all the activities necessary to run a healthcare facility. 

Your focus will be to delegate tasks, organize your staff, and ensure the facility has all the resources and inventory available to carry out operations. You will also manage and coordinate services provided to health programs and the staff. Lastly, your job will be to solve and improve specific issues in the healthcare system. 

To land a career as a healthcare administrator, you need to have a master’s in public health. Since all educational routes have now been transferred online, pursuing education is now easier than ever. We advise you to check out online MPH programs and explore the many advantages of pursuing this degree. By earning this degree, you will have the potential to impact the lives of millions positively. 

  1. Registered Nurse

Registered nurses have never been more in demand. They hit that sweet spot where pay, responsibility, and schooling balance out. As a registered nurse, you will have to spend a lot of time directly with patients. Keeping them comfortable, assessing their well-being, and doing all of the many things that come up, are some responsibilities.

You can become a registered nurse with a license and an associate’s degree in two or three years. You can even specialize in areas such as emergency, delivery/labor, intensive care, and pediatric, or you can work as a camp or school nurse.

Indeed, this is a tough job – you’ll be on your feet all the time, and during your shifts, stress levels may rise. After all, you are responsible for people’s lives. But there is no shortage of work for remarkable nurses, and the more experience you get, the more high-in-demand you will be.

  1. Physician Assistant

If you’ve ever visited an urgent care center, you may have seen a Physician assistant. You may not have even realized that they were not technically doctors because physician assistants do nearly everything a doctor does. They diagnose illnesses, write prescriptions, and even perform exams. But they have some limitations as well. They can only assist in surgery, not execute it. But for your common injuries and day-to-day sickness, a PA can do it all.

When you become a physician assistant, you can work in any specialty a doctor can, from senior to neonatal. Plus, it only requires a master’s degree, meaning you will get there much faster and with a lot less debt.

  1. Radiation Therapists

Another most in-demand post-pandemic healthcare career is radiation therapists. 

Radiation therapists are part of the cancer treatment team. These therapists operate the machines that produce concentrated radiation therapy to a patient’s tumor. They are also responsible for describing treatment plans to patients, checking for unusual reactions, and determining the region of the body receiving treatment. 

Healthcare facilities usually prefer to hire candidates with at least an associate’s degree in radiation therapy. However, some facilities accept those who have completed a certified program. In certain states, radiation therapists must be certified or licensed. Requirements vary depending on the State but passing a national certification exam is mandatory.

  1. Surgeons

If you work well under pressure and are exceptionally dedicated, perhaps you were born to become a surgeon. 

This particular field is highly diverse since surgeons are allowed to specialize in any area. You can dedicate your career to a unique aspect of surgery. That said, you can become a neurosurgeon, a pediatric surgeon, a general surgeon, an orthopedic surgeon, etc.

To be a surgeon, you will need a degree from medical school, which takes four years to complete, and depending on the specialty, 4 to 6 years of internship and residency. It is a high-in-demand profession since more qualified workers are now battling the coronavirus pandemic’s effects. So go ahead and shoot your shot.

Conclusion

The demand for the healthcare professions listed above won’t disappear, even if the curve begins to flatten. Yes, times are still unsettling, but don’t let the uncertainty of today derail your plans for the future that lies ahead. Soon, we will forget about the miseries of today, and peace will return. Also, the opportunities you’ve always dreamt about will be there, waiting for you. So buck up and play your part in making this world a better place by venturing into any of these highlighted healthcare careers. 

5 Ways To Do An At- Home Health Check

In a world where we’re always on the go and balancing life’s demands, it’s all too tempting to put our health on the back burner and believe that our well-being can wait.

However, there are several quick and easy checks we can perform on ourselves from the comfort of our own homes that can not only provide us peace of mind but could also save our lives by allowing us to spot – and seek support and treatment for – any problems sooner rather than later.

1. The Listening Test

At a distance of 16-19 feet, try to hear what individuals are saying. You should probably see a doctor if you can’t understand anything.

In busy areas, such a method will not work. You won’t be able to hear a person chatting close to you in a café with loud music, for example. This is due to the masking effect when a loud noise covers a weak sound.

Several apps can assess your hearing in addition to this test.

2. Tip – Tap – Toe

Heart rhythm problems are responsible for up to 20% of all strokes. This easy test can help you avoid one.

Eric Prystowsky, MD, director of the Clinical Electrophysiology Laboratory at St. Vincent Hospital in Indianapolis, says you have severely erratic beats. “The heart’s upper chambers are quivering. This causes blood to pool in the heart for a short time, allowing a clot to develop. When a heartbeat pulls blood out, a clot can form and travel straight to the brain.”

Your family doctor or cardiologist may recommend an electrocardiogram after listening to your heart. This test provides a detailed look at how your heart is beating. Most hospitals create a trade account with them (the test providers’ labs) for maintaining a streamlined testing procedure.

3. Agility in Sitting-to-Stand Transitions

How effectively you sit on the floor and stand up alone (which is more difficult than it appears!) can indicate how long you’ll live. You’re more likely to develop muscular imbalances, mobility difficulties, and, eventually, falls if you don’t get help.

To put it to the test, start standing and award yourself 10 points. Sit cross-legged on the floor. Get back on your feet. When you use your hand, knee, forearm, or side of your leg to assist, deduct a point. According to research, those who scored 0 to 3 were five to six times more likely than those who scored 8 to 10 to die in the next six years.

4. Bon(e) Appetite

Examine your nails; they might reveal a lot about your overall health. It’s not just a cosmetic issue if your nails get wavy and crack or if white spots occur. This could signal that your body is deficient in vitamin B, iron or that you are at risk for osteoporosis.

5. Emotional Health

Taking care of your emotional and mental health is also very integral to sense any underlying diseases. 

Find meaning and purpose in your life

Determine what is most important to you in life and concentrate on it. This could be your job, family, volunteer work, caring, or something else. Spend your time doing things that matter to you.

Maintain an optimistic attitude

Concentrate on the positive aspects of your life. Forgive yourself and others for making errors. Spend time with folks who are healthy and optimistic.

Express feelings in suitable ways

When something bothers you, let those close to you know. Keeping sadness or anger inside adds to your stress level. It can cause issues in your personal life, as well as at your job or school.

CBD edibles: the new food trend

Products developments with CBD are having success in the food market, urging regulation agencies across the globe to acknowledge its health benefits and economic potential.

According to the Association for the Cannabinoid Industry, the UK CBD market is probably the second-largest behind the United States. Multiple factors contribute to this scenario, but our regulatory framework may have played a major role in allowing the sector development.

UK Food Standard Agency has begun accepting novel food applications for CBD products and, currently, anyone can buy CBD oil products since they are widely available in shops, cafes, and for sale online. (for example, Sarah’s Blessing)

What exactly is CBD?

Cannabidiol (CBD) is one of the many compounds of the cannabis plant, also known as marijuana. Unlike tetrahydrocannabinol (THC), another chemical found in the plant known for its psychoactive effects, CBD has different properties.

Some clinical trials have proved therapeutic benefits from CBD. Nowadays, cannabidiol is most commonly used for epilepsy or cancer side effects treatment. But it’s also been used to treat anxiety, pain, nausea, insomnia, and many other conditions or common health issues.

Aside from its pharmaceutical development, CBD has been incorporated as an ingredient in the food and drinks industries, with promising results for the economy.

How safe is CBD?

Cannabidiol is not psychoactive; you cannot overdose or experiment with any psycho effects from using it. It’s mostly derived from hemp, a variety of the Cannabis Sativa plant species that was industrially developed for many purposes. Although it’s derived from cannabis Sativa, hemp has a low concentration of THC decreasing its psychoactive effects. This plant, instead, has a high concentration of cannabidiol (CBD) and that is the reason why it has been legally accepted in many countries across the globe, including the UK.

According to WHO’s Cannabidiol (CBD) report, CBD exhibits no effects indicative of any abuse or dependence potential in humans and has been demonstrated as an effective treatment of epilepsy in several clinical trials. There is also preliminary evidence that CBD may be a useful treatment for a number of other medical conditions.

There is the unsanctioned medical use of CBD-based products with oils, supplements, gums, and high concentration extracts available online for the treatment of many ailments. CBD is generally well tolerated with a good safety profile. Reported adverse effects may be as a result of drug-drug interactions between CBD and patients’ existing medications.

WHO reports indicate that this is the reason why several countries have modified their national controls to accommodate CBD as a medicinal product and to date, there is no evidence of recreational use of CBD or any public health-related problems associated with the help of pure CBD.

According to the UK Food Standards Agency (FSA), CBD’s status as a novel food was confirmed in 2019, and it has already been incorporated into the European Commission’s Novel Foods Catalogue.

Food businesses can now apply for authorization to place CBD products in the Great Britain market. Through this process, FSA analyzes the product safety, requesting details of the toxicological studies undertaken to validate an application.

Aside from changing the legal framework and allowing business to authorize their CBD products, the UK Food Standard Agency has released suggestions related to CBD-based products, providing consumers with scientific information to decide its consumption.

FSA does not recommend CBD for people in vulnerable groups unless under medical direction. These include pregnant and breastfeeding women and people taking any medication. And regarding healthy adults, the FSA suggests, as a precaution, that they do not take more than 70mg a day unless a doctor agrees more. This is about 28 drops of 5% CBD.

In order to apply these suggestions, the bioavailability of CBD in different products must be considered because it varies according to the product type. Eating a CBD-based product, such as a bar of chocolate, gives the consumer a 20% of absorption rate. Meanwhile, CBD bioavailability through vapors provides 34-46% of the absorption rate. CBD-infused drinks currently have the highest bioavailability rate, reaching 50%.

Why is the food industry incorporating this ingredient in its products?

There is a growing public awareness across the globe regarding CBD therapeutical benefits. Aside from the medical use to treat serious illnesses or their side effects, it has been proved that CBD has positive effects of treating a wide range of common health issues, such as pain, inflammation, anxiety, depression, insomnia, nausea. Also, it improves relaxation, focus, acne, and sleeping.

Before the CBD edibles appeared, the easiest way to access CBD benefits was through oil ingestion. CBD oil has a strong and, for some people, disgusting taste. Consuming it through oil is not a tasty experience. It implies holding an oily drop in your mouth until it absorbs. That’s one reason why the food industry developed other ways of consumption that provides a more pleasant experience while allows the users to access CBD benefits.

CBD is an oil easily to incorporate in many solid foods, such as chips, cereal, honey, chocolate, gummies, cakes, croissants, among others.

Regarding drinks, nanotechnology is now allowing the food industry to blend CBD with liquids without ending with an oily result. That’s the reason why a whole new promising market is developing for CBD-infused drinks.

Considering the many benefits of CBD, its public acceptation and that hemp, the plant from which CBD is mostly extracted, is one of the fastest-growing, there’s a promising future for CBD-infused food and drinks.

How to check CBD quality?

High-quality CBD is safe, so finding the right place or brand to buy CBD is mandatory. There are some things that anyone who’s interested in buying should pay attention to.

The first thing to do is do online research in order to check the brand webpage, social media profiles, and reviews. A reputable company should have a professional online presence with favorable reviews on recognized sites.

Also, the CBD extracting process should be done through Co2 use, and a severe laboratory should test the resulting product following ISO standards.

To sum up, CBD edibles are transforming the food market, providing a promising economic future and a new way of understanding alimentation. Today it’s not only about eating healthy; it’s also about healing through food.

What Are The Best Strategies For Retirement?

There’s no guarantee that we would have the necessary care soon after retirement. As a result, it’s been a norm to encourage the working class to focus on saving a few numbers from their paychecks to secure their future.

Fortunately for you, there are numerous strategies that you could adapt to your retirement plan, particularly by exploring the information provided within the retirement millionaire review!

What’s a Retirement Millionaire?

The Retirement Millionaire is an advisory service developed by Stansberry Research, taken from Dr. David “Doc” Eifrig’s letter. He disclosed the members’ investment strategies that he believed to be the foundation for steel retirement portfolios over an extended period.

Additionally, it’s a regular monthly research service that incorporates all the stock suggestions as well as Eifrig’s expert market analysis covering the most intriguing trends.

 

Despite its innovative offers, Stansberry’s website retains a reasonable conservative approach to the market, which bodes well with most retirement techniques.

Overall, the portfolio has a strict focus on inflation avalanche, financial lockdowns, defending one’s assets, and more by only starting with an initial investment of $1,000, making it ideal for retirees and beginners alike.

Apart from this, you could also take a quick look at the following to ensure a balanced retirement plan for yourself:

Devoting a budget

There is no standard formula for the right amount of money that individuals should allocate to their budget. This aspect is highly dependent on the current lifestyle of the person.

Unfortunately, this situation also discourages people from saving for a retirement plan due to uncertainty and being overwhelmed. You’re lucky as there’s a way to begin the road map that’ll help you keep on track with your goal.

Usually, the most appropriate approach you should take is to estimate the prices of goods and services you typically purchase a few years from now. Since you have no idea of the future prices, it’ll be wise to refer to the United States’ average inflation rate of 3.22%, derived from the Fed’s benchmark between 1913-2013.

At this point, you’d be able to calculate the potential prices in the succeeding decades. More importantly, it’s recommended that you also factor in your everyday expenses, such as healthcare, housing costs, and food. At the same time, you should be disregarding some of your present fees like childcare and mortgage, making it likely that you’d see a decrease in the total expected expenses as you near the retirement age.

Not only that, but you must include the following costs:

  • Possible life insurances
  • Entertainments, such as movies, restaurants, and plays
  • Travel costs, including gas, flights, and even the hotel

Then, add up to the calculation the income you anticipate receiving from your post-working years. It’s followed by factoring in the social security payments, pension incomes, and any other dollars that would be transferred to your account, like rental income if you decided to rent a property.

Finally, match up these expenses and revenues to get a good idea of the ideal amount you should set aside annually.

Authorize automatic transfers

As soon as you create a budget, decide to stick to the plan by authorizing automatic payment transfers, which could quickly be done with the help of a tool that can set up the action between your retirement and checking accounts, so you wouldn’t have to worry about forgetting to save.

Besides that, you should set it up on the same day every month, depending on whether you’d like to set it on the date you receive your paychecks. Doing so would minimize the risk of you spending the money to waste since it’s automated to be transferred to your investments.

On another note, it’s worth looking into various investment accounts for your retirement plan to guarantee minimal risk with the best benefits, such as:

  • Traditional IRA (Individual Retirement Account)
  • Traditional 401(k) plan
  • Roth IRAs
  • High-yielding savings account
  • Simple IRAs
  • Roth 401(k)
  • SEP (Simplified Employee Pension) plan

Improvise an emergency account

Of course, you should never forget to have a backup plan. Even if you follow the steps religiously, there’s still an ounce of chance that there’ll be a couple of issues that you’ll encounter along the way. For that reason, it’ll be commendable if you could have the initiative to create a separate emergency account.

Typically, saving up at least three to six months’ worth of salary could be sufficient to cover any unforeseen expenses with no need to cut back on the retirement savings you have at hand.

Clear your debts

As you can imagine, debts are a burden to all. So it wouldn’t be surprising that most individuals aspire to be debt-free by the time they reach 65. And honestly, we do share the same views.

In our observation, clearing debts would be more manageable if a person begins by paying down loans with the highest interest rate, including student, mortgage, and car loans.

The reason is that once these debts are cleared, you’ll have the flexibility to pay off the remaining small debts without stressing about their due dates. Moreover, it’s not a good thing to owe money during the years when you’re not earning money.

After all, retirements should be when a person could enjoy their senior years and not struggle when they’re already unemployed.

Beyond that, if you’re not satisfied with these strategies, then feel free to explore the following options:

  • Safety bonds
  • Stocks
  • Alternative assets

Nonetheless, suppose you feel overwhelmed with the whole idea. In that case, you could always find a more conservative retirement portfolio that’ll suit your needs, given that this technique is in the market where the investor’s assets wouldn’t be affected despite the decline.

How Does a Vape Battery Work?

Vaping is one of the fastest growing consumer markets in the world. Since smoking tobacco became socially unacceptable and was banned in many public places millions of people worldwide have switched to the safer alternative. The burning element of smoking was that which primarily caused the carcinogens that made smoking dangerous.

Another group of users who are rapidly switching to vape are those who enjoy cannabis, especially as it is now legal in many US states. So, how does a vape pen work and, more directly how does the battery do its job? To find out we will look at what a vape battery does and whether it differs from other types of battery.

What Does a Vape Battery Do?

The battery in a vape pen is here to provide the power for the coil or atomizer. This is the part of the pen that heats the substance being vaped. Once the cannabis or tobacco hits the right temperature, it is vaporized, creating the cloud that is inhaled. Now, the battery naturally has to be very small, so how does it do it?

Well, in truth, it works the same way as any other battery, which is also the same as batteries have done for a hundred and more years. However, miniaturization and rare earth metals – along with many other developments – have led to the production of high quality dab pen batteries that are efficient and provide a large number of operations between each charge.

One area of battery technology that has improved the vaping experience is that of variable voltage. This allows a user to change the temperature at which vaporization takes place. The benefit of this is that different vaporization points produce a softer or harsher hit, which the user can tune to their own preference.

Are Vape Batteries Special?

As we mention above, fundamentally vape pen batteries are simply very small versions of a standard and modern rechargeable battery. However, when you start looking into the subject you will begin to see repeated mention of a 510-thread battery as this has rapidly become the industry standard.

510 refers to the type of thread with which the battery is connected to the device, and you should find that most if not all devices use this type of connection whatever the brand or model. This is to make it easy for a user to switch batteries. For example, a newer battery may be issued that has better power variability than the one on your device. You simply buy the battery, unscrew the old one and put the new one on.

This sort of improved compatibility does not just refer to the battery, but the 510-thread is also used for other components of the vape device. This makes life easier for those users who want to upgrade but do not want to buy an entire new vaping device.

Should I Buy a Spare Vape Battery?

Many vapers do buy a spare battery especially now the 510-thread has become the norm, and it depends on how long your existing battery lasts with the usage you put your vape pen to. Naturally, the more you use it the sooner the battery will need recharging. If you are a casual user – say one or two draws a day – there is perhaps no reason to buy a spare battery, but for more frequent users it could come in handy when on the move, for example, to have a fully charged example always on stand-by.

We hope we’ve helped you understand the way vape batteries work and what the 510-thread is all about, so enjoy your vaping.