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The Benefits of Ginkgo Biloba: Explained

Ginkgo Biloba plant

Ginkgo biloba is a tree that’s native to China. It has been cultivated for thousands of years and is a very important part of traditional Chinese medicine. All around the world, people are waking up to the advantages of incorporating Ginkgo Biloba into their diets, and as a consequence, demand for the tree in supplemental form is growing.

If you have heard about Ginkgo Biloba but want to know what the benefits are of using it, then this post’s got you covered. Here are the most commonly reported benefits of using this supplement daily.

Ginkgo Biloba supplements


Antioxidants

Researchers claim that the reason that Ginkgo Biloba’s so good for you is that it contains some very powerful antioxidants. You can try these antioxidants for yourself by taking a Ginkgo Biloba pill each morning. Antioxidants help to cleanse the body and keep it functioning properly. You can also get antioxidants through eating a healthy diet rich in fruit and vegetables, so make sure that you complement your Ginkgo Biloba use with a healthy diet and lifestyle. Supplements aren’t a miracle cure all—you need to take other steps to improve your health, such as diet, exercise, and getting enough sleep.

Anti-inflammatory

Ginkgo biloba is an anti-inflammatory. Scientists have been saying for years that inflammation is one of the main causes of disease and illness. Things like diabetes, cancer, and Alzheimer’s disease are all caused by inflammation. Inflammation can also make it very difficult for you to exercise and move around freely. Some other things that can help to fight inflammation include staying hydrated, living a healthy lifestyle and eating well, and taking CBD supplements. Make sure that if you do experience inflammation on a regular basis that you visit your physician and try to identify what’s behind it.

herbs


Mental Health

Some research has found that Ginkgo Biloba can help to reduce the severity of certain mental health disorders, like anxiety-related disorders and depression. However, Ginkgo Biloba alone isn’t a miracle cure for your mental health issues. If you are suffering from mental health issues then you need to voice this to your physician.  Only your doctor will be able to help you fully deal with your problems. They could recommend a course of pharmaceutical drugs or alternatively, they could recommend that you have therapy. Therapy is a good way of resolving and overcoming serious mental health issues.

Migraines

A lot of people spend their time staring at computer screens for hours at a time nowadays. Using screens for too long every day can lead to migraines and headaches. Migraines and headaches can make living one’s life very difficult. If you are a person who has been experiencing headaches or migraines for a while, whether because of screen usage or other reasons, you may benefit from taking Ginkgo Biloba supplements. Ginkgo biloba is well known for being an effective way of curing headaches and migraines. If you continue to suffer from headaches and migraines after taking supplements or painkillers, visit your physician.

Ginkgo Biloba has been used by the Chinese for thousands of years because of the tree’s many benefits. It can be purchased in supplement form, which means you too can use it for medicinal reasons.

How to Know Your Chiropractor is The Right One

pain management

Finding a chiropractor is hardly challenging. With recommendations and the internet as a resource, you should have a potential list of chiropractors. Although this is a start, your search for the right chiropractor is far from over. From the list of professionals, you can only choose one. So, who is the right chiropractor for you?

With your health and well-being at stake, it is important to take a hands-on approach when choosing a chiropractor. Sure all chiropractors on your list may be qualified, but that’s not to say they are best suited for you. Finding a professional aligned with your needs takes time and care. Thus, always weigh your options before deciding on the chiropractor you will see for your pain management

5 Guidelines For Choosing The Best Chiropractor

A set of guidelines narrowing down your list can help filter out chiropractors you have gathered through your research. Therein, here are some of the things to watch out for when determining which chiropractor is right for you. 

Research Their Background

Finding the best chiropractor services for your needs is a no brainer, but this will require some heavy lifting on your part. Do your research on the prospect of chiropractors to uncover those with proper licensure. You can use online resources to uncover the chiropractor’s professional history. That includes documentation of their training, school certificates, and records of experience. If the chiropractor has a disciplinary history or has a malpractice case, you can access the information on state websites.

Inquire About Experience

When it comes to the medical field, experience is something to consider when looking for a chiropractor. In most cases, a professional’s experience impacts the outcome of treatment. Don’t shy away from asking your chiropractor at https://drgoldchiropractic.com/ about their experience with handling cases like yours. In case you are aware of the problem you are seeking their services for, ask about their proposed method of treatment with similar cases. What success have they had with it? Are there risks you should anticipate? All these are important queries when gauging your chiropractor’s experience.

Read Patient Reviews

The best way to learn about a chiropractor without hiring one is through other people’s experiences. Patient review websites will let you know what to expect from the chiropractor. Reading feedback from other patients will uncover much about a chiropractor from the office environment, waiting time, bedside manner, and overall experience. Information you gather online will help you determine how chiropractic works and whether they are a good fit for you.  

Evaluate Communication Style

Going through other people’s feedback is insightful, but it does not give you a chance to feel out your chiropractor for yourself. One-on-one is the perfect chance to learn how you communicate with your chiropractor and how comfortable you are with them. Schedule a consultation with on-call or video with your chiropractor to test how you communicate with them. Having someone who listens and understands your concerns is essential when finding the right chiropractor so ensure they are someone you can communicate efficiently with. (1)

Ask Their Fees

You may have found the chiropractor that checks all the boxes; however, before you seal the deal, ensure you can afford them. Chiropractors charge differently for their services; hence you should pick one whose fee falls in your budget. Before settling on a chiropractor, get your insurance on call to confirm that the chiropractor’s practice is in your plan and they can cover the service fee.

Last Word

If you are going to put your health into the hands of someone else, make sure it is a professional equipped with the skills to offer you the best. Using all the above guidelines, you can trim your list of potential chiropractors to find the best one for you. Don’t wait to treat your bone and ligament disorder, book an appointment with your chiropractor and improve your body function. (2)

Ways to Take Kratom

kratom capsules and tea

Kratom has gained quite a lot of attention recently. And as its popularity keeps growing, so does the number of people wondering whether kratom might be something they would like to try. 

Since you’re here, you’ve likely heard a thing or two about kratom and its supposed properties. And if you wish to learn more about this miraculous plant, we’re here to help.

In the guide below, we’ll discuss what kratom is and its supposed benefits. 

We’ll also answer the most significant question for a beginning kratom user.

How to take kratom?

Answering this question is slightly more complex than you might think. A short answer would be to drink it as tea, use the toss & wash method, or take it in the form of kratom capsules

However, you might also find kratom in tinctures, edibles, and extracts. 

Long story short, we have a lot to uncover. So, without further ado, let’s discuss kratom and ways to take it. 

What Is Kratom?

Let’s start by covering what kratom is. Don’t worry, though. We’ll try to keep things as brief as possible. 

So, in a nutshell, kratom, otherwise known under its Latin name Mitragyna speciosa, is a Southeast Asian tree native to such countries as Thailand, Malaysia, and Indonesia. 

Natives have been using the plant’s leaves for centuries, using it as a drug and medicine, as well as using it during religious ceremonies. As for the Western World, we’re only beginning to understand kratom’s effects on our bodies and mind. 

The results, however, are looking more and more encouraging. 

While there’s much more research to be done, kratom is showing a lot of promise regarding using it to tackle such issues as chronic pain, anxiety, and fatigue. 

However, as said, more research is needed to confirm its effectiveness on said problems. (1)

How to Take Kratom?

There are several ways to take kratom, with the most popular being:

  • making kratom tea,
  • using the toss-and-wash method,
  • taking it in the form of kratom capsules.

These methods are considered to provide users with the best effects. Let’s cover them in more detail.

Drink Kratom Tea

Brewing kratom tea is one of the traditional methods of ingesting kratom. It’s considered to provide exquisite effects and remains one of the most popular ways to take kratom. 

Traditionally, kratom tea is made of crushed kratom leaves, but you can also use kratom powder to make it. There are also dedicated kratom tea bags with crushed leaves. You can also make them yourself using kratom powder. 

How to make kratom tea?

Simple. Add your kratom dose (we’ll talk about it in a minute) to hot water (not boiling) and stir vigorously if you use powder. Simmer for 15 minutes and use a strainer or coffee filter to collect powder residue. 

You can then add a sweetener or other ingredients of your choice, for example, fruits. Pure kratom tea has a bitter taste that some don’t find overly enjoyable. 

Use Toss and Wash Method

The toss-and-wash method is explained (more or less) in its name. It involves nothing more than tossing kratom powder onto your tongue and washing it down with your preferred beverage. 

When using this method, it’s best to either opt for water or juice. We’d recommend the latter if you want to mask the kratom’s taste. Don’t use carbonated drinks, though, as the bubbles make kratom quite difficult to swallow. 

The primary benefit of the toss-and-wash method is that it’s the most straightforward way to take kratom. It’s also the fastest way to absorb it. 

Take Kratom Capsules

Like the toss-and-wash method, taking kratom capsules is incredibly straightforward. You simply take a capsule and wash it down with water. 

You can also take kratom capsules using a pop bottle, pill-swallowing cup, or straw. 

Kratom capsules don’t absorb as fast as kratom powder, but they provide the same effects. They just take a bit longer to kick in. Capsules might also be more pleasant to swallow than powder. (2)

Other Ways to Take Kratom

If none of the methods above suit you, you can also try different ways to take kratom, including:

  • adding kratom tinctures to your food and beverages, or applying them directly on your tongue;
  • eating kratom edibles;
  • taking kratom extract;
  • chewing kratom leaves.

Kratom Dosage and Side Effects

No matter the method you choose, you need first to know your correct kratom dosage. Measuring it is extremely important, as different kratom dosages provide various effects. 

In general, we can divide kratom dosages into the following brackets:

  • Less than 1 gram. Provides subtle stimulation and enhances mood.
  • Between 1 and 3 grams. More noticeable stimulation, increase in energy levels, and productivity. 
  • Between 3 and 5 grams. A balance between sedation and stimulation; can also provide anti-inflammatory effects and mild relief. 
  • Between 5 and 8 grams. A highly sedative dose that kills productivity and energy levels; might cause feelings of euphoria.
  • More than 8 grams. Provides powerful sedative effects; may also cause nausea and dizziness. 

How to calculate the right dose, though?

That depends on several variables, such as your experience with kratom, size, weight, and reasons for consuming kratom. 

As a rule of thumb, it’s always recommended to start with smaller doses and work your way up until you feel the desired effect. It’s also best not to exceed the 8-gram dose, as it may lead to adverse effects, such as nausea, dizziness, or dry mouth. 

The best idea is, of course, to consult the dosage with your doctor. 

Final Word

Kratom is becoming more and more popular. And as we continue to learn about this miraculous plant, the more beneficial it becomes, providing supposed relief when dealing with pain, anxiety, and fatigue. 

One of the reasons behind its growing popularity, however, is the fact that there are several ways to take it. This allows beginning kratom users to try out different methods to ingest kratom to find the one that suits them best. 

If you’re at the beginning of your journey with kratom, keep in mind that the best ways to take it include drinking kratom tea, using the toss-and-wash method, and taking kratom capsules.

However, before you try any of these methods, be sure to consult your doctor regarding the correct dosage. Too much kratom can provide the opposite effect to the one intended.

6 Key Benefits of Stinging Nettle

Stinging Nettle

For hundreds of years, people from different cultures have been using stinging nettle to address a wide range of health concerns. The same practice is present today, as well. Many people swear by stinging nettle, and you’ve probably come across claims it can help with specific problems, including those affecting prostate. Is stinging nettle really that powerful? Read on to learn more about the health benefits of this plant.

What is stinging nettle?

Stinging nettle, or Urtica dioica, is a plant growing in Europe, North America, and Africa. This plant is well-known for its pointed leaves with fine hairs. The leaves and stems of stinging nettle contain irritating chemicals that cause skin irritations when you come into contact with them.

Stinging nettle is abundant in vitamins, minerals, and other nutrients. It’s a good source of vitamins C, K, and B, carotenoids, and minerals such as iron, selenium, manganese, calcium, and others.

6 benefits of stinging nettle 

The use of stinging nettle for medicinal purposes persists today, after thousands of years. People use stinging nettle because it allows them to take care of some health concerns naturally. Below, you can see some of the most significant benefits of stinging nettle.

1. Supports prostate health

Stinging nettle is one of several plants that promote the health and function of the prostate gland. Evidence shows that stinging nettle has the potential to alleviate lower urinary tract symptoms associated with benign prostatic hyperplasia or enlarged prostate. In other words, it can reduce incomplete emptying of the bladder, urinary urgency, and frequency. 

Stinging nettle works alone or in combination with other plants and herbs for the management of enlarged prostate. The effects of this plant are comparable to those of the medication finasteride.

The mechanisms through which stinging nettle works for BPH require further research. Studies show this plant can prevent the conversion of testosterone into dihydrotestosterone (DHT), which could shrink the prostate. Studies also show that stinging nettle can lower PSA levels, meaning it could be beneficial for the management or prevention of prostate cancer.

2. Diabetes management 

Consumption or supplementation with stinging nettle could help people with diabetes to manage their condition more effectively. Phytotherapy Research published a paper that found nettle supplementation significantly reduced fasting blood sugar levels. 

Scientists concluded this plant could be helpful for people with type 2 diabetes. In traditional medicine, stinging nettle was used as an anti-hyperglycemic agent.

3. Management of erectile dysfunction

Men with erectile dysfunction (ED) may want to give stinging nettle a try. Ancient Greeks, Romans, and even Native Americans used stinging nettle to stimulate blood flow and support erectile function. 

It helps maintain erectile strength or manage ED by normalizing hormone levels, and this plant can increase nitric oxide production. Nitric oxide is a vasodilator that relaxes blood vessels, which is necessary for the engorgement of the penis. Plus, stinging nettle could boost sperm motility and count.

4. Lowers blood pressure

People with hypertension may benefit from stinging nettle supplementation. The plant could reduce blood pressure through several mechanisms. 

First, it stimulates the production of nitric oxide, which functions as a vasodilator. Improved circulation helps lower blood pressure.

Second, the stinging nettle contains chemicals that act as calcium channel blockers, which reduce the force of contractions to relax your heart.

Third, stinging nettle is a natural diuretic, meaning it helps the body eliminate excess salt and water.

All the abovementioned effects can help manage high blood pressure.

5. Hay fever management

Hay fever can be frustrating for most people, but stinging nettle could be helpful. Supplementation with stinging nettle can reduce symptoms such as sneezing and itching. According to one report, 57% of patients considered stinging nettle an effective remedy for relieving allergy. 

The benefits of stinging nettle for managing hay fever and allergies could be down to its potential to decrease the amount of histamine the body produces in response to allergens.

6. Arthritis relief

Millions of people have arthritis, which causes joint pain, stiffness, and limited range of motion. Supplementation with stinging nettle, or its consumption, could help relieve symptoms of arthritis. 

Stinging nettle exhibits anti-inflammatory effects, which is important because osteoarthritis, rheumatoid arthritis, and other forms of arthritis are associated with inflammation. Taking stinging nettle regularly can alleviate pain linked to arthritis.

Other health benefits

Besides the positive effects mentioned above, stinging nettle could also help manage anemia, and urinary tract infections, and also aid in healthy skin, nails, and hair. 

Stinging nettle also supports eye, heart, kidney, and gallbladder health and reduces the risk of infections.

Possible side effects

Stinging nettle is generally safe to consume. Side effects are rare but may include:

  • Urinary issues
  • Stomach problems
  • Diarrhea
  • Rashes or hives
  • Sweating

This plant may interact with medications such as blood thinners, diabetes medicines, heart disease drugs, and medications for high blood pressure. If you’re taking these medications, consult a healthcare provider before taking stinging nettle.

Handling fresh stinging nettle requires caution because it can harm your skin. When it comes in contact with your skin, stinging nettle may release various chemicals such as formic acid, leukotrienes, histamine, serotonin, and acetylcholine. These chemicals diminish when the plant is processed, so eating cooked stinging nettle is perfectly safe.

How to consume stinging nettle

You can consume stinging nettle on its own (just not fresh), or you can use it as an ingredient in various meals. Make sure to cook or steam the nettles first to destroy their hair. Some people dry stinging nettle and use their leaves to make herbal tea

Their stems and roots are also edible, and you can add them to soups, stews, stir-frys, and even smoothies. If you plan to use the stinging nettle plant, keep in mind it grows from early spring through summer. Ideally, you should harvest stinging nettle when it’s small, not more than a foot tall.

Besides consuming the stinging nettle plant, you also have the option to use it as a dietary supplement. There are tons of stinging nettle root supplements available online and in drugstores. Also, it is present with other ingredients for managing certain health problems.

Final Thoughts

Stinging nettle has been around since ancient times. All this time, people have been using it for medicinal purposes. Indeed, the health benefits of stinging nettle are numerous. Consumption of this plant or taking supplements can support prostate health, improve erectile function, manage diabetes, lower blood pressure, and so much more. You can use the plant itself or take supplements, which come in tablet or capsule form. 

Author Bio

Ben’s Natural Health is the world’s first high-quality, all-natural, scientifically proven clinical supplement company. Their motto is to combine holistic healing with modern science. 

Ben has brought together a team of naturopaths, nutritionists, and medical researchers to help him create real, side-effect-free solutions to serious metabolic health conditions.

References 

  1. Effects of stinging nettle (Urtica dioica).
  2. 5alpha-reductase: history and clinical importance.
  3. The Efficacy of Stinging Nettle (Urtica Dioica) in Patients with Benign Prostatic Hyperplasia.
  4. The glycemic control of patients with type 2 diabetes.
  5. Effects of Urtica dioica supplementation on blood lipids, hepatic enzymes, and nitric oxide levels in type 2 diabetic.
  6. Nitric oxide in hypertension.
  7. Calcium channel blockers.
  8. Acute diuretic, natriuretic and hypotensive effects of continuous perfusion of aqueous extract of Urtica dioica in the rat.
  9. Randomized controlled trial of nettle sting for treatment of base-of-thumb pain.

What can CBD hemp flowers do for you?

CBD hemp flowers

CBD hemp flower has been shown to have a variety of wellness benefits. Some of the most common benefits include reducing anxiety, relieving pain, and improving sleep quality. CBD hemp flowers can be used to help relieve many different conditions, making it a popular choice for many people. We’ll discuss the benefits of CBD hemp flowers and how they can help improve your health. We will also provide tips on using CBD hemp flowers for maximum benefit. Read on to learn more.

What is a CBD hemp flower?

It is the dried flower of the hemp plant. Hemp plants are a type of cannabis plant, and they contain high levels of CBD. CBD’s a compound found in cannabis that has been shown to have various health benefits. CBD does not produce a psychoactive result and will not make you feel “high” or intoxicated. CBD has many health benefits, including reducing anxiety, relieving pain, and improving sleep quality.

The benefits of CBD hemp flower

CBD hemp flower has been shown to provide a variety of health benefits. Here are some of the key ways in which it can improve your health:

1.Reducing anxiety: CBD has been shown to reduce anxiety in many studies. One study showed that CBD effectively reduced anxiety in people with social anxiety disorder. Another study found that CBD oil effectively treated anxiety in children with post-traumatic stress disorder.

2. Relieving pain: CBD is effective in relieving pain. A study found that CBD was effective in treating chronic pain. Another study found that CBD effectively reduced inflammation and pain in rats.

3. Improving sleep quality: CBD has been shown to improve sleep quality, and one study showed that CBD oil was effective in treating insomnia. Another study found that CBD effectively improved sleep quality in people with Parkinson’s.

4. Reducing inflammation: It has been shown to reduce inflammation in many studies. One study showed that CBD was effective in reducing inflammation in rats, and another study found that CBD was effective in reducing inflammation in human cells.

5. Protecting the brain: CBD has been shown to protect the brain. One study found that CBD effectively reduced cell death and protected neurons in rats. Another study found that CBD effectively protects the brain from damage caused by alcohol consumption.

How to use CBD hemp flower

CBD hemp flowers can be used and consumed orally, inhaled, or applied topically.

  • If you want to consume CBD hemp flowers orally, you can take them in capsule form or add them to food or drink. CBD hemp flowers can also be smoked or vaporized.
  • If you want to inhale CBD hemp flowers, you can use a vape pen or vaporizer. You can smoke it using a pipe or bong.
  • If you want to apply CBD hemp flower topically, you can do so by using it as an oil, cream, or salve.

CBD hemp flower is a popular choice among those looking for CBD’s health advantages. It’s crucial to note that while CBD is considered safe, it’s always a good idea to check in with your doctor before starting a new supplement regimen.

Dosage information 

When taking CBD hemp flowers, starting with a low dose and increasing gradually as needed is vital. The exact dosage will depend on various factors, including your weight, the condition you are treating, and your tolerance. Before starting any supplement regimen, it is always best to speak with a healthcare professional.

A low dosage of CBD hemp flower is typically between 2.5 and 20 mg per day, and a medium dosage is typically between 20 and 40 mg per day. A high dosage is typically between 40 and 160 mg per day.

CBD hemp flower side effects

CBD hemp flower is generally well tolerated but can cause some side effects. The most common side effects are fatigue, diarrhea, and changes in appetite, and less common side effects include dry mouth, dizziness, and nausea. CBD hemp flower is considered safe for most people, but it is always best to speak with a healthcare professional before starting any new supplement regimen.

CBD hemp flower has a long list of potential health advantages. It’s crucial to point out that you should utilize it under the supervision of a medical professional. CBD hemp flower is generally safe for most people, although it may cause unwanted effects. Fatigue, constipation, and altered appetite are the most typical adverse effects. Dry mouth, dizziness, and nausea are less common symptoms.

Where to buy CBD hemp flower

CBD hemp flower is available online and in many health food stores. It is important to buy CBD hemp flowers from a reputable source.

When buying online, it is vital to ensure that the website is reputable and that the product is lab tested.

Buying in person- when buying in person, it is vital to ensure that the product is lab tested and that the store is reputable.

If you are interested in buying CBD hemp flower wholesale, there are a few things to keep in mind. Wholesale hemp flower is typically sold by the pound. It is essential to buy wholesale CBD hemp flowers from a reputable source, and the source should be able to provide lab testing results for the product.

Final thoughts

CBD hemp flower is a popular choice for many people seeking the health benefits of CBD. While CBD is considered safe, it’s always a good idea to consult your doctor before adopting any new supplement regimen. CBD hemp flower has various potential health benefits, and it is essential to remember that you should only use it under the supervision of a healthcare professional.

How To Get Better Results With Building Muscle Mass

How To Get Better Results With Building Muscle Mass

Building muscle mass isn’t easy and requires a different fitness routine than your usual workouts. Although, before anything else, you will need a lot of positive energy and consistency. You’ll also have to eat more calories than you burn. The process isn’t as simple as it sounds and requires way more than just heading to the gym, lifting weights, and loading your meals with protein. 

You’ll have to lift way more than your muscle capacity, tear them and then wait for their recovery to continue with the same routine. Therefore, if you don’t seek proper guidance, there is a higher chance of your journey being a nightmare instead of an accomplished goal. So read this article thoroughly and learn how to get better results with building muscle mass. 

Have A Healthy Breakfast

The first thing a person seeking to build muscle mass needs is to start the day with a filling breakfast. Having a breakfast of champions is key because it’s the meal that sets the mood for the rest of the day, and keeps your tummy full until the next meal. Moreover, if you start your day with a healthy meal, you’ll also tend to eat healthy food for the rest of the day. 

Eat More And At Regular Intervals

Now make no mistake of thinking that it’s an easy task because building muscle mass requires an intense workout routine, and to do so, you’ll have to eat a lot more than an individual generally does. Moreover, you will not be able to eat a lot at once, so you’ll have to manage your meals accordingly. 

It’s recommended to plan a meal every three hours to start with, and the best way to do it is to eat breakfast, lunch, and dinner at their usual time and schedule two snacks between those regular meals. You can also have a complimentary meal after working out and one before going to bed to complete your required caloric intake of the day. 

Load Your Meals With Protein

Building muscle mass requires consuming a lot of protein, so you’ll have to load your meals with as much protein as you can. To build muscle mass, you’ll need to eat at least 1g of protein per 450g of your body weight daily. That’s roughly 200g of protein daily for a person who weighs 90 kg. You’ll need to add a complete protein source to your diet plan that includes red meat, fish, poultry, eggs, milk products, and vegetables to achieve that figure. 

Pick Your Supplements Carefully

Many people try to take the shortest possible detour and see supplements as a great alternative. During a fitness routine (of any kind), your body undergoes hormonal changes. This is especially true for men, which means fluctuations in testosterone levels, but here’s a guide that talks about how to cope with these challenges and what type of supplements you can rely on. While supplements can be an excellent source to add to your fitness routine, you can’t go around using just any supplements. So, always be careful about what you’re putting into your body. 

Drink More Water

Building muscle mass requires an intense workout routine that leads to an excessive flow of sweat. Moreover, according to Dallas News, excessive sweating may slow down muscle recovery, which means you will not get the required results. Drinking more water than normal prevents dehydration and keeps your tummy full until the next meal. 

Add Fruits To Your Diet Plan

The idea of adding fruits to the diet plan is to balance the number of calories consumed per meal. Most fruits are low in calories, and if you often consume too many calories, more than you require, adding some low-calorie fruits to your diet plan might help. Moreover, you’ll also feel fuller after enjoying the fresh fruity produce. It is a win-win option so go for it without hesitation. 

Reduce Rest Intervals Between Sets

One thing that differentiates a regular workout fanatic from a heavyweight gamer is the reduced rest intervals between the sets. The main idea behind this practice is to put more stress on your muscles, and you have to be strategic about this. This practice will help your muscles tear quickly, which will ultimately expand those muscles the way you want them to. So, next time you’re working towards building your muscle mass, keep the rest intervals in check. 

Get Enough Sleep

Intense training results in muscle tearing, and if that happens, muscles generally take time to recover and the best time for them to recover at a rapid pace is when you are asleep. Your sleep routine ultimately will help in growing muscles and keep the stress hormone at a reduced level. So it’s advisable to get at least 8 hours of sleep every night to get the best out of your strenuous workout routine. 

Building Muscle MassBuilding muscle mass seems to be a process that only requires a brute workout routine and an overwhelming diet plan. However, the whole process is way more technical in reality than the general perception conceived of it. So, you’ll have to consider all the tips mentioned above to get something out of your intense fitness and diet plan.

Alternative treatments for minor health issues

treatments for minor health issues

When your health is failing and you’re feeling poorly, the last thing you want to do is go to the doctor’s office and get a prescription. Fortunately, many alternative treatments for minor health issues can help you feel better without leaving the house. Check out these five remedies that you can try at home next time you’re not feeling well.

Ginger

Ginger is a common ingredient in many home remedies, and for a good reason. This spice is effective in treating nausea, indigestion, and inflammation. To use ginger as a treatment, you can either consume it in food or drink it as tea. To make ginger tea, simmer a piece of fresh ginger root in water for 10 minutes and then strain it. You can take this drink once or twice a day as needed.

Honey

Honey has long been a natural remedy for coughs and sore throats. This sweet substance can help coat and soothe the throat while providing antibacterial and anti-inflammatory benefits. To use honey as a treatment, add a tablespoon to a cup of hot water or tea and drink it throughout the day. You can take a teaspoon of honey straight from the spoon too.

Apple Cider Vinegar

It’s long been used as a health and beauty treatment. This substance is supposed to aid weight loss, digestion, and skin issues like acne. To utilize apple cider vinegar, combine one tablespoon with eight ounces of water and drink it once or twice daily. You may also use it topically to reduce pimples.

Peppermint

Peppermint is a versatile herb used to treat many minor health issues. This refreshing plant has been shown to improve digestion, relieve nausea, and alleviate headaches. You can drink peppermint as tea or inhale the steam from a cup of hot water infused with peppermint leaves. To treat an aching headache you can rub peppermint oil on your temples or forehead in small amounts. Always perform a skin sensitivity test with a very small amount of the oil before rubbing it onto your facial area.

Chamomile

Chamomile is a popular herbal remedy for various issues like anxiety, insomnia, and stomach problems. This plant has calming effects on the body and can be consumed in tea form. To make chamomile tea, steep one teaspoon of dried chamomile flowers in hot water for 10 minutes. You can drink the tea mixture two or three times a day as needed.

Coconut Oil

Coconut oil can be a natural remedy for everything from skin moisturizer to constipation relief. This substance is thought to have antibacterial and anti-inflammatory properties. To use coconut oil, consume one tablespoon daily or apply it directly to the skin. You can also use it as a natural lax active by taking two tablespoons at bedtime.

Lavender

Lavender is a popular aromatic herb with calming effects. Anxiety, sleeplessness, and headaches can all be treated using this plant. To utilize lavender oil, place a few drops in an aroma diffuser or inhale the steam produced by boiling water infused with lavender leaves. For a soothing bath, apply lavender oil directly to the skin or add it to the water.

Fenugreek

It is an herb that has been used for centuries in traditional medicine. This plant is thought to have many health benefits, including the ability to lower blood sugar levels and improve digestion. To use fenugreek, you can take it in capsule form or consume the seeds in food. You can also make tea by steeping fenugreek seeds in hot water for 10 minutes.

Turmeric

It is a spice that has been used in Indian cuisine for centuries. This yellow substance is thought to have anti-inflammatory and antioxidant properties. To use turmeric, add it to food or drink it as tea. To make turmeric tea, steep one teaspoon of ground turmeric in hot water for 10 minutes. You can also add milk and honey to taste.

Saffron

Saffron is a spice that has been used for centuries in traditional medicine. This plant is thought to have many health benefits, including improving digestion and relieving stress. To use saffron, you can take it in capsule form or add it to food. You can also make tea by steeping saffron threads in hot water for 10 minutes.

Aloe Vera

Aloe vera is a plant used for centuries in traditional medicine. This green substance is thought to have many health benefits, including the ability to treat skin conditions and heal wounds. To use aloe vera, apply it directly to the skin or consume it in gel form. It’s an excellent sleeping aid if you add it to your bathwater for a calming soak.

Vantage Hemp

Vantage Hemp is a popular home remedy for minor health issues like anxiety and stress. This plant-based supplement is made from CBD, a natural compound in hemp plants. Vantage Hemp has a calming effect on the body and can help to reduce anxiety and improve sleep quality. To use vantage hemp, take two capsules daily with water, or you can add the powder to a glass of fresh juice, tea, or water and drink it once daily.

In conclusion

There are a variety of alternative therapies for minor health problems that you may attempt at home. You may use these natural treatments to cure various conditions, including anxiety, digestion, and skin issues. Before using any of these treatments, check with your doctor to ensure they are safe and won’t interfere with your prescribed medications.

Hair Volume After 40

massaging serum applicator

Part of the natural aging process in women is having gray, shedding, and thinning hair. It could stem from transitional phases in a woman’s life, like menopause, childbirth, too much hairstyling, and stress. Since it is a natural part of aging, there is nothing wrong with it, so it would be a great idea to embrace these changes in your hair.

Note, though, that despite being completely natural, yearning to revive your strands and bring back your hair volume after 40 is still the goal of many women. Fortunately, there are things you can do to bring back the volume and beauty of your locks even once you start to age.

Possible Reasons for Losing Hair Volume After 40

Once you hit 40, you will notice your hair losing substantial volume. It is mainly because aging also reduces the number of hair follicles designed to help with new growth. There are also other major factors that can cause hair thinning at this age, including the following:

  • Hereditary hair loss – This means that hair thinning and loss result from your genes. The genes you inherited from your family may have the tendency to shrink your follicles, thereby preventing new hair growth. This also tends to worsen with the loss of estrogen.
  • Thyroid disease – It could also be due to a thyroid disorder, which may affect women over 40.
  • Major changes and stressors in life – Some examples of these are pregnancy and giving birth, personal trauma, such as a divorce, and a major operation. These major changes may cause shock and pressure on your body, thereby triggering hair loss.
  • Hairstyles and treatments – You may also notice your hair losing volume once you hit 40 and above because you were fond of tight hairstyles and other harsh hair treatments before. Styling your hair using heat too often and applying too many chemicals, such as when you get a perm, Brazilian treatment, or hair color, may be damaging to your hair follicles. It may lead to breakage and loss of volume.
  • Nutritional deficiencies – Hair thinning and loss may also be triggered by being deficient in certain nutrients, like zinc, biotin, Vitamin B3, and iron.

It is advisable to learn about the exact reason for you losing hair volume after 40. That way, you will be able to do the necessary fix based specifically on your unique case.

What Can You Do About It?

So what are the things that you can do to at least restore your losing hair volume once you start to age? Here are a few tips:

Stimulate hair growth by caring for your scalp

Just like your hair, your scalp also needs care and attention. It is time to give your scalp more care and attention in order for you to stop hair thinning and stimulate strong and healthy hair growth. When it comes to caring for your scalp, take note that its health depends on a few internal factors, like the balance of stress and sex hormones, and your gut health and level of oxidative stress.

With that in mind, things that can benefit your scalp, such as ensuring that you do not over-wash your hair, staying away from or minimizing hair colors, and not using too much hair chemicals and hair processing, can help in encouraging new growth.

Use hair color without ammonia

If you need to color your hair, use a hair dye, which is free of ammonia. Note that this is a common ingredient in many hair dyes since it helps in opening up your hair cuticle in preparation for the depositing of color. The problem is that ammonia also contains a higher pH level that can further damage your follicles and scalp and cause problems with your hair’s structural integrity.

To restore your hair volume after 40, it is time to avoid using hair dyes containing ammonia and hydrogen peroxide. Go for natural and organic ones. Fortunately, you can now find a lot of hair color brands that made some changes to their color formula. They are the ones that no longer contain ammonia, making them less damaging to your hair. The result would be softer and shinier locks after coloring.

Massage your scalp

It is also time for you to give your scalp a good massage regularly. This is important as it can promote good hair health. It stimulates hair bulbs as the massage can help in boosting blood circulation in the area.

To make your scalp massage even more effective, make it a point to position your head downwards. Use your fingertips in making tiny and circular motions on your scalp. Spend around five to ten minutes doing this every day to strengthen your hair’s internal structure.

You may also want to start using a massaging serum applicator, which works effectively in massaging your scalp while nourishing the area with ingredients that can renew hair and stop its age-related brittleness and thinning.

Use dry shampoo

You may also want to start using dry shampoo. It is a great product to use for your age as it allows your hair to absorb more sebum and enhance your hair volume based on your cut.

What’s even better about dry shampoo is that it is quick to use. You only have to put it to your roots then let it stay there for several minutes before removal. Dry shampoo is also effective in coating your hair and giving it additional support and protection.

Stop using heat when styling your hair

The reason is that heat may only cause more damage to your hair, further resulting in hair loss and thinning. If you wish to volumize your hair through blow-drying, it would be best to use lukewarm water and a round brush best.

Work on your root well so you can stimulate a better hair growth result. If your hair is already too thin, lessen your use of nourishing creams or serum. Go for a styling mousse, instead, as it aids in providing your hair with more structure, volume, and substance.

Author: *Mary Cris Dumdum from Better Not Younger*

How Cannabis Can Help You Enjoy Parenthood

Whether you’re taking a power walk or at the weekly book club, you may have heard people talking about ‘cannabis mothers.’ So, what is a cannamom? Keep reading as we answer this question and explain why some parents are growing cannabis seeds and consuming weed. 

Learn more about the proposed benefits of marijuana from recent studies and why some moms claim it makes parenting easier. 

What Is a Cannamom?

The idea of parents smoking weed may still be taboo to some people. Luckily, with more states legalizing cannabis and decreasing negative stereotypes, some moms and dads have been able to enjoy the fine herb with less judgment. 

What is a cannamom? Simply put, it’s a word used to describe a mother who proudly consumes weed, hemp, or high-CBD products for recreational or medicinal use. They may also cultivate plants by growing cannabis in a greenhouse.

The cannamom movement aims to break the taboo associated with mothers who consume cannabis while caring for their children. They want to eliminate the stereotype that moms who use weed are negligent and uninterested parents. 

Canna mamas typically use hemp products or create a grow room to reap the medicinal benefits. Others use it recreationally the same way you would enjoy a glass of wine to take off the stresses of the day. 

Speedy Stress-Relief

Let’s be honest; being a parent isn’t all sunshine and roses. Sometimes it gets rough, and you feel overwhelmed. Stress is detrimental to your health, and drowning it in unhealthy habits like excessive alcohol or binge eating is commonplace.

Studies show low doses of THC reduce stress even in daunting situations like public speaking. When you smoke cannabis, it takes 5–10 minutes for the relaxing effects to kick in. 

Multitasking Cannamama

Parents typically have a lot to juggle with work, house chores, and taking care of kids. Cannabis increases dopamine levels in the brain, which might stimulate mental focus. It could also enhance creativity so you can come up with efficient techniques to meet your checklist. 

Giving your kids your undivided attention can be challenging with everything you need to do in a day. When they’re younger and full of energy, the messing, yelling, and tantrums can easily overwhelm you. 

Many parents say they use weed to focus and enjoy playtime more because they can get more done after a few puffs. Some strains of marijuana called ‘sativa’ can assist with memory and focus.

Marijuana Moms’ Happy Hour

People usually have a cocktail or glass of wine during happy hour. Many cana moms choose to consume weed instead. 

They typically smoke a blunt or eat an edible. If you prefer a beverage, cannabis tea is a healthy and refreshing option. 

Motivation for Tedious Tasks 

Marijuana is known for its mood-boosting properties. People with depression often report an improvement in symptoms after consuming it. 

It’s well known that when you’re happier, you’re more easily motivated to succeed. Cannabis can give parents the motivation and mood boost to get through daily tasks. 

Pain-Relief 

Pain affects everyone at some point in life, but moms who experience period discomfort go through this monthly. It can affect the quality of life for both mothers and their children, especially when symptoms are severe.

With their busy lifestyle, marijuana moms use it to deal with daily aches. Even a minor tension headache or PMS can interfere with your day’s outlook. 

Over-the-counter medications can help, but taking them long-term may have adverse effects. Opioid abuse is also a significant problem for many people with chronic pain. Marijuana could be a safer alternative.

PMS is complicated to treat, but many women claim cannabis provides quick relief.

Moms who smoke weed for pain reduction choose it because it doesn’t have the side effects that come with other treatments like painkillers. 

Studies show the terpenes and cannabinoids found in marijuana may help with pain because it: 

  • Reduces inflammation in the body
  • Changes the brain’s perception of pain 
  • Relaxes nerves and muscles 
  • Promotes dopamine and serotonin production

Me Time With Weed

Although the phrase cannamama is typically associated with medicinal use, some mothers use cannabis recreationally. All parents need to set time aside to relax, blow off some steam, or be alone with their thoughts. 

Self-care is essential, and if that means sipping some CBD tea while applying a face mask, then you should be able to do it freely. Some weed strains enhance introspective thinking, perfect for decluttering your thoughts, meditating to relax, or sinking into a good book.

Parenting can be tricky, and no matter how much you try to avoid it, you will have challenging days. Other parents may consume chocolate, a slice of cake, or a glass of wine, but for some moms, it’s weed

Medicinal Use

As a parent, it’s easy to put your needs last. If you have a medical condition, childcare can be extra taxing. Although cannabis cannot replace medical treatment, it may supplement and help improve your quality of life. 

Since weed has been illegal for many years, people have only started researching medical uses properly in the last couple of decades. A recent report released in the Journal of Medical Regulation, among others, found that low to moderate doses of cannabis may help with: 

  • Chronic pain: a common symptom with conditions like arthritis, cancer, AIDS, and fibromyalgia 
  • Nausea relief
  • Appetite stimulant properties
  • Anxiety, especially social anxiety
  • Insomnia 

A recent article published by the American Psychology Association (APA) revealed professionals in the psychology field have high hopes for cannabis. Their studies show promise in treating conditions like anxiety and PTSD, prominent diagnoses among parents in the US. 

Should You Become a Cannamom?

If you find yourself bogged down and overwhelmed or want something to help you relax, weed may help. Cannamoms use marijuana, hemp, or high-CBD products to keep calm, relieve pain, and focus on the many tasks that come with parenting. 

If cannabis is legal in your state, you can give it a try, and who knows? You might become a cannamom too. 

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4 Reasons Why Nursing Might Be A Good Career Fit For You

Nursing is a career that’s overlooked by a lot of people because there are a lot of misconceptions about it. One big misconception is that only women can become nurses, but this couldn’t be any further from the truth. There are a lot of men who are nurses, too. Nursing is a very stable industry to get into. For as long as there are hospitals, there will be nurses.

If you are unsure about becoming a nurse and want to learn a little more, then this post’s got you covered. Here are four good reasons why nursing might be a good fit for you:

Desire to Learn

If you are a person with a desire to learn, then nursing could be a good career fit for you. Because nurses are often the first people to see patients when they come into hospitals, not to mention they are responsible for caring for them when they are there, they are constantly learning new things. It’s also possible to complete online MSN FNP programs, which is a high-level nursing degree, meaning you can continue your education while working as a nurse if you want to. People with a desire to learn and natural curiosity make great nurses.

Caring for Others

A nurse’s main job is to care for patients. Nurses are the ones who check patients over and triage them when they first arrive at the hospital, and they are responsible for conducting bed checks, feeding patients, and generally making sure that they are feeling alright. If you are a person that cares about others, then working as a nurse may be a great idea. You must also be a good communicator if you want to work as a nurse since you will be working very closely with people.

Calm and Collected

Because you will be working with large numbers of people on a daily basis, you need to be a person who’s calm and collected. It is not uncommon for hospital patients to be rude and even abusive when they don’t get their way or if they have received bad news. While no abuse is acceptable, it is still something that you will have to deal with. You will also need to be able to control your temper on days when you aren’t feeling great and people are irritating you (which is an inevitability when you are working in a health care setting).

Having Optimism

Working in a hospital or health care setting can be pretty bleak sometimes, especially if you are working with end-of-life patients. You need to be a naturally cheerful and optimistic person so that you can inspire those around you, and keep yourself sane. Being an optimistic person is something that can’t be learned—it’s something that comes naturally to people. Working in a health care setting can be very depressing, so if you aren’t optimistic, then you won’t be able to see the good in every bad situation.

Nursing is a great area of health care to get into. It pays well, it’s rewarding, and there are lots of opportunities for you to climb the ladder and develop in your career. If you want a career that’ll always be there and that will support you for the rest of your life, then nursing’s what you’ve been looking for.

Interested in the Field of Mental Health? Here Are Some Career Ideas

mental health 1

If you’re interested in a career in mental health, you’re in luck. The field is increasing, and there are many different options to choose from. This post will discuss some popular mental health careers and tips for getting started. Let’s get started.

Substance Abuse Counselor

Substance abuse is becoming increasingly prevalent in our society, and there is a growing need for counselors who can help those struggling with addiction. If you’re interested in helping people overcome addiction, a career as a substance abuse counselor could be an excellent fit for you.

To become a substance abuse counselor, you’ll need to complete a bachelor’s degree in psychology or a related field. Once you’ve completed your degree, you’ll need to complete a state-licensed counselor training program. After you’ve completed your training, you’ll be able to work in a substance abuse treatment facility, helping people overcome addiction.

Psychologist

In the modern world, psychologists play an important role in helping people deal with the stresses of daily life. They can work in various settings, including hospitals, private practices, and schools. Generally, psychologists need to complete a doctoral degree to practice. However, some states allow psychologists to practice with a master’s degree.

Once you’ve completed your degree, you’ll need to obtain a license from your state’s psychology board. Nowadays, you can acquire knowledge over the internet. When looking for online masters in mental health counseling, go for the best and most reputable institutions. Consider going through the program to understand what is required. With an excellent online master’s in mental health counseling, you will be able to stand out and land the best jobs.

Psychologists hack their way to success by studying the science of human behavior and mental processes. They use this knowledge to help people change their behavior and improve their mental health. However, it would be best if you had patience and the ability to handle rejection to be successful in this career.

Psychiatrist

This is a medical doctor specializing in diagnosing and treating mental illness. Psychiatrists can prescribe medication and often work closely with psychologists to provide comprehensive patient care.

These professionals are good at helping patients manage their mental health, but they also play an essential role in research. Many psychiatrists are involved in studies that aim to improve our understanding of mental illness and develop new treatments.

To become a psychiatrist, you’ll need to complete a four-year undergraduate degree, followed by a four-year medical degree. Afterward, you’ll need to complete a three-year residency in psychiatry. Later after the training, you’ll look for the licensing.

Social Worker

This is a professional who helps people cope with the challenges of daily life. Social workers are employed in various settings, including hospitals, schools, and private practices. They, for instance, can help people deal with addiction, mental illness, and poverty.

This profession generally requires much dedication since social workers often work long hours. Therefore, one should be prepared for the commitment when entering this work. Consider developing your schedule well and balancing it with your personal life. You need to also learn the necessary skills for social work. A bachelor’s degree in social work is the best way to get started in this field.

Special Education Teacher 

Children with special needs often face unique challenges, requiring the help of specially trained teachers. Special education teachers work with children with various disabilities, including autism, ADHD, and learning disabilities.

You must also be good at differentiating instruction to succeed in this career. This means that you’ll need to be able to adapt your teaching methods to meet the needs of each student.

However, getting the proper education and certification to become a special education teacher. Typically, you’ll need to complete a bachelor’s degree in special education, followed by a teaching certification.

Marriage and Family Therapist

Families and relationships may face hard times, and marriage and family therapists help them through these challenging times. These professionals provide counseling services to couples, families, and individuals.

As a therapist, it’s fundamental to be good at listening and providing guidance. You’ll also need to be comfortable discussing sensitive topics like intimacy and relationships. Besides, it’s good to be patient since change generally takes time.

To become a marriage and family therapist, you’ll need to complete a master’s degree in counseling or a related field. You’ll also need to obtain a license from your state’s counseling board.

As you can see, you can take many different paths to become a mental health professional. So, if you’re interested in helping others improve their mental health, consider pursuing one of these career options. Just remember to get the appropriate education and training before you get started.

Prebiotics and Probiotics for Health 

Prebiotics and Probiotics for Health 

Long known as the second brain of the body, the gut plays a key role in health. This is because the gut and brain have a very close relationship. The gut sends signals to the brain which can affect our moods and overall health. And the brain sends messages to the gut. It is an impressive two-way conversation!

Studies have shown that inflammation in the gut can cause mood problems and reduced stress tolerance. It is important to have a healthy gut to support a healthy mind.

This can be done in many ways, including eating a high-fiber diet, taking probiotics, and avoiding processed food. You’ll do your body a favor by taking care of your gut. Continue reading to learn about the mood supportive and general health benefits of probiotics.

Why is Gut Health Important?

Although gut health is often neglected, it is one of the most important aspects to overall health. The numerous bacteria living in the gut are vital for digestion and absorption. These microbes help protect the gut against harmful bacteria and support a healthy immune system. 

Recent research shows that gut health is a key factor in many conditions, including obesity and mental wellbeing.

There are many ways to improve gut health. A diet high in fiber is one way to promote the growth of beneficial bacteria. Exercise and stress reduction can help maintain a healthy gut. These steps will ensure your gut functions well and are healthy.

Support Your Health with Probiotics

Recent studies have shown that probiotics can alter the brain’s function by affecting mood. Research showed that certain strains of bacteria could reduce cortisol levels. Probiotics were also found to increase levels of GABA, which is a neurotransmitter that regulates mood. These are just two examples of the interconnectedness between mood and probiotics.

Other aspects of mental health are thought to be affected by probiotics. One study found that participants who used probiotics for eight weeks experienced a decrease in stress symptoms and a reduction in low mood. These studies indicate that mood and probiotics may be connected and could be an effective tool to support mental health.

Prebiotic Fiber: Food for Probiotic Bacteria

Prebiotics, a type of dietary fiber, are fuel for probiotics (good bacteria). Prebiotics are a type of dietary fiber that provides fuel for probiotics in the gut. Prebiotic GOS (galactooligosaccharides) is a prebiotic that occurs naturally in breast milk and some fruits and vegetables.

GOS is a prebiotic which supports the growth and probiotic bacteria Bifidobacteria. Bifidobacteria protects the gut against harmful bacteria, improves digestion, and boosts immunity.

Supplementing with prebiotic OOS can increase Bifidobacteria levels in the gut. It is also a powerful mood booster. This can have a number of health benefits including better digestion, improved immunity, and decreased inflammation. Prebiotic GOS can be a powerful addition to probiotic bacteria.

What are Synbiotics?

Synbiotics are an innovative approach to gut health and are relatively new in the supplement world. Synbiotics are supplements that combine probiotics with prebiotics. Prebiotics and probiotics can provide many benefits for gut health and overall health.

Probiotics and prebiotics can work together to support healthy bacteria growth, bathroom regularity, and other beneficial effects. Synbiotics are the best choice for probiotics, because they provide a convenient way to combine the benefits of probiotics with prebiotics into one supplement.

The Powerful Combination of Prebiotics and Probiotics

Prebiotics and probiotics are often referred to as two distinct entities. Prebiotics and probiotics are living microorganisms that can provide health benefits. Synbiotics are a combination of prebiotics and probiotics.

The synergistic relationship between the two is more powerful than any one of them individually. Prebiotics are essential for probiotic sustenance. In return, they break down prebiotic fibers to make them more bioavailable.

The mutual dependence has many benefits including better gut health, improved immune function, and higher nutrient absorption. Synbiotics are a great way to support gut health.

How To File A TPD Insurance Claim: 6 Useful Tips

Getting a TPD claim isn’t as easy as it seems. Mere qualification for a claim does not guarantee an easy process. There are many procedural intricacies that one may not know of that can hinder smooth processing. So, a thorough application that clearly details why you qualify for the claim is essential for building a strong case. 

Most valid TPD claims get rejected by insurers since the applications aren’t comprehensive, making the claiming process extra tedious. Our guide will take you through 6 useful tips that will help you get a successful TPD claim.

1. Qualifications

A TPD insurance claim is a lump sum of money one is given if they suffer a serious injury or illness due to which they can no longer work. Since insurance companies want to make sure that the disability, illness, or condition is permanent and debilitating before awarding a huge sum of money, the approval process can get complex and lengthy.

To qualify for TPD insurance, you must have been off from work for about 3 to 4 months due to illness or injury, with no intentions of returning back. While this is the general criteria, different policies have varying provisions and rules. You need to check the claims you are eligible for before applying. Oftentimes people get overwhelmed with confusing legal jargon and end up applying to the wrong claim. To avoid this, consider hiring an expert lawyer who will help you through each step of the process.   

2. Procedure

The claim filing procedure is known to be a strenuous and lengthy one hindered by many small steps that can complicate the situation even more. To get through the application process successfully, understanding each stage of the claim filing process is essential. The steps can be broadly categorized into two parts which we will discuss next.

3. Application Preparation

Step 1: Contact the insurance company that you wish to file a TPD claim and find out what basic evidence you will need to present. Claim teams will generally walk you through this process and you will soon be appointed a case manager.

Step 2: Submit your claim application, including any supporting documents and files. Medical reports about your condition are treated as evidence and majorly influence the course of TPD claims application assessment. Other documents such as employer information and other relevant statements need to be submitted. Your lawyer will help you with the paperwork and once everything has been handed over, you will be kept informed about the application progress and if anything else is required from you.

4. Application Review

Step 3: Your claim is assessed, and our insurance provider will determine whether you are an eligible candidate or not. It might so happen that extra documentation will be asked from you, such as additional medical records or second opinions. Then an initial decision will be made that indicates whether your claim has been approved.

Step 4: If your claim is rejected, you may request to submit further documentation in your support or can apply for a repeal. If your claim is accepted, then you will be insured and payment details will be finalized.

5. How does a Claim Get Approved?

The right approach to getting a TPD claim approved is to provide as much information as possible and actively collaborate with your insurance provider. You may be required to meet post-injury or post-illness medical requirements. Your insurance company, for example, may require continual physical therapy as well as specialist appointments. When filing a TPD claim, keep in mind that you have a duty of disclosure. That means you must provide the company with any information pertaining to the outcome of your claim.

6. Taxes and TPD Claims

If you have TPD insurance through your super, the benefit is not taxed when first credited to your super account. Conversely, if users withdraw money from their superannuation account before the age of 60, it is liable for tax. The taxable income rate on withdrawal can range from less than 1 percent to more than 18 percent. A person with multiple TPD claims may have a different effective tax rate on each one of them. If you obtain TPD insurance through an insurer, the benefit is not taxed. Because your premiums were taxed, you will not have to file a tax return on the remuneration.

The TPD claim process can be as easy or hard as you want it to be. The key to a successful claim is extensive research and thorough application preparation. Always consult a professional who can assist you with their expert knowledge. And keep the tips mentioned above in mind for they will surely help you throughout the process.

RSV Symptoms In Newborns, When To Call A Doctor?

rsv in infants symptoms

Respiratory syncytial virus, or RSV, is a viral infection with cold-like symptoms. (1)  

The recovery for most people can be without any issue, but it can be serious for infants and older adults, in most cases in certain age groups such as:

  • Babies younger than 6 months
  • Babies born prematurely
  • Babies with lung disease or weak immunity
  • Children with neuromuscular disorders
  • Children younger than 2 years old with a chronic lung disease

The virus can spread easily from person to person, and it is more prevalent during winter and spring than in the other parts of the year. It is present in the droplets from sneezes and coughs of other people, but you can get the virus from a contaminated toy or a doorknob as well.

It is estimated that around 58,000 children younger than 5 in the United States are hospitalized each year due to this infection. (2

In this article, we will explain the symptoms and treatment of Respiratory syncytial virus in babies and give you some advice on when to see a doctor and how to prevent the spread of the virus.

RSV Symptoms In Newborns

When newborns get infected with the virus, the first symptoms usually appear 4 to 6 days after the infection and symptoms and are very similar to the common cold. Signs of RSV in newborns include:

  • Coughing
  • Wheezing
  • Decrease in appetite and sleeping
  • Fast breathing
  • Stopping breathing
  • A runny nose
  • Low energy

The symptoms do not appear all at once but in stages. It is believed that almost every child will get the virus when being an infant and before their second birthday.

In very young infants, symptoms may vary, and every child may experience the virus differently. However, it can lead to some serious conditions such as bronchiolitis or pneumonia. If their lungs are affected, it may cause difficulty in breathing, and the infant must be hospitalized.

It is diagnosed by your doctor by performing a physical exam and asking you some questions about the symptoms and the infant’s condition. In some cases, your child will have a test, such as a nasal swab or wash. Other tests may include:

  • Chest X-rays to check for lung inflammation
  • A blood test to check the white cells count
  • Pulse oximetry to check the baby’s oxygen and blood levels

However, these tests are not always necessary and children, in most cases, recover on their own.

The first symptoms are usually a runny nose and congestion. After that, the wheezing and mild cough may appear and, unfortunately, in some cases may progress into hard and difficult breathing, which is visibly shown.

RSV in Very Young Infants (2, 4 and up to 6 months old)

Very young infants have different symptoms from adults or infants younger than 6 months old. The symptoms of RSV  in newborns and small babies are as follows:

  • Pauses while breathing (apnea)
  • Loss of appetite
  • Decreased activity
  • Irritability

In some cases, fever may occur, but not necessarily.

They may last for one week but also may last up to three weeks and the best treatment is to focus on supportive care. The treatment may vary depending on the symptoms.

It is very similar to a common cold, but it can differentiate from it by some symptoms that are unique such as:

  • Fast or difficult breathing
  • Wheezing
  • Flaring of the nostrils with each breath

Home Treatment For Severe RVS Conditions In Newborns

Bulb Syringe

If you choose to treat your baby with Respiratory syncytial virus at home, you can use a bulb syringe to take out the excess mucus from the nose so they can easily breathe and eat.

It is advisable to clear the baby’s nose before eating and sleeping to make it easier for the baby. You can combine this with over-the-counter saline drops that are safe for babies and are placed into the nostrils after the suctioning.

Cool mist humidifier

When you treat a baby with Respiratory syncytial virus at home, you may also buy a cool-mist humidifier to moisture the air in your home.

Treating The Fever In Small Infants

If your infant has a fever, you can give him acetaminophen ( Tylenol), which is a safe alternative compared to other drugs for children under 24 months. However, you should always consult a pediatrician before giving this drug to infants for the correct dosage according to the baby’s weight, verify it on the labeling, and make a note of each dose the baby had.  

Call your doctor immediately if you see some side effects after giving Tylenol, such as:

  • Unusual bruising
  • Vomiting
  • Urinating problems

Taking too much Tylenol may cause liver damage, which can be even fatal and you should call 911 if your baby:

  • Has difficulty breathing after taking the drug
  • Develops rush all over the body
  • Has a green or yellow tinge over the body or in the whites in their eyes
  • You gave me more than the prescribed dose of the drug

Antibiotics are not usually given for viruses and there is no vaccine to prevent this virus. In addition, there are no medications that can shorten the course of the infection.

Preventing dehydration is crucial

When treating the baby with Respiratory syncytial virus, one of the most important things to do is to provide the baby with needed fluids to prevent dehydration. You should breastfeed the baby as much as you can or give the baby formula, and ask the health practitioner if you can give the baby an electrolyte replacement solution. If the baby is younger than 12 months, you should not give any fruit juice or water.

If it is older than 12 months, you can give them a lot of fluids like chicken broth or water.

In some cases, your baby may need to get an intravenous line to get fluids or electrolytes when in-hospital care.

Do not expose your baby to cigarette smoke

One of the best ways to keep your baby healthy is to limit his access to cigarette smoke, which can worsen the symptoms of the virus and the baby’s health condition.

Keep the baby in the upright position

While sleeping, place the baby on its back to sleep and, if possible, raise its mattress by 3 inches by placing an object underneath it to keep it higher.

Sitting in a steamy bathroom

In the bathroom, turn on the hot shower and fill it with steam to reduce the inflammation and thin the mucus. This will make breathing easier. 

Medical Treatment For Severe RVS Conditions In Newborns

Treatment with oxygen

If the baby has difficulty breathing, it can be very dangerous because it can stop breathing, so giving oxygen will raise the oxygen levels and ease the breathing.

Breathing machine

In some severe cases, a breathing machine, a mechanical ventilator, is needed to inflate the baby’s lungs.

How Can You Prevent It?

  • Wash your hands often
  • Do not share toys or objects with other people and wash them frequently
  • Stay away from crowds
  • Clean the surfaces in your home often
  • Avoid touching your nose and eyes
  • Cover your mouth and nose with a tissue when you cough or sneeze

Are There Doctors in Singapore Who Speak French?

Singapore

Singapore is an expat-friendly destination. There are lots of financial opportunities, and the infrastructures are quite developed. It’s also strategically located in the central part of Southeast Asia, making it easier to access neighbouring countries such as Vietnam and Malaysia. The French are one of the most common groups of expats you will find in Singapore. Whether you are visiting for business or pleasure, it’s vital to get access to quality healthcare, and one of the ways you can do that is by finding doctors who speak French. (1)

doctor Where Can I Find Doctors Who Speak French in Singapore?

You can find French speaking doctors in an accredited international health clinic. As mentioned earlier, Singapore is very friendly to foreigners of all nationalities. Therefore, there are particular clinics that focus on offering healthcare services to expats, such as the French. These clinics have international doctors who are either from France or can speak fluent French.

These clinics operate similarly to other medical institutions in Singapore. The only difference is that the general practitioners speak French. Whether it’s an adult, teenager, or a child that is interested in personalised healthcare, you only have to book an appointment, and you can consult an expert physician. (2)

Why Should I Consult a French-Speaking GP?

Even though Singapore has a considerable population of French nationalities, the official languages here are; Tamil, Mandarin Chinese, Malay, and English. These are the languages that are mainly used in most health institutions.

If an individual only speaks French, there may be some language barrier when visiting these clinics. However, in a reputable international clinic with French-speaking general practice doctors, one can converse with the physicians in a language they are comfortable in.

Consultation plays a critical role in the treatment process. A doctor needs to know how you feel for them to perform a diagnosis. If you don’t speak the same language, a misdiagnosis may occur. The same is also expected if a person’s symptoms are translated from French to English or Malay. Therefore, if a French patient isn’t conversant with any of the local languages used in Singapore, it’s crucial that they consult a GP who also speaks French.

Can You Get All Medical Services from an International Clinic?

That will depend on the clinic you settle on. If you choose a reputable international clinic in Singapore, you will have access to a general practitioner skilled in providing a wide range of medical services. A GP will focus on your overall health, which is inclusive of, both mental and physical.

GPs also double as family doctors and can treat people of all ages, from adults to children. If you are a French family living in Singapore, finding a French-speaking family doctor can lead to long-term, mutually beneficial relationships. Besides the above, at an international clinic, you can also get travel medicine and vaccinations designed to keep you healthy as you move to other countries. Expectant mothers can also receive prenatal care and other women’s health services.

family

 The Bottom Line

If you are moving to Singapore from France or have already settled here with your family and are wondering whether there are doctors who speak French. We have got great news for you. When you visit a leading international clinic, you will find French-speaking GPs who will offer you and your family personalized healthcare. Even though the language is a critical factor to consider in this case, do not forget to evaluate the doctor’s training, experience, certification, and other essential traits.