A lot of people are worried about being “normal” and making sure others think they are, too. They worry that they aren’t doing enough, succeeding as much as they should be or meeting high standards they can’t quite define. The day-to-day grind, coupled with pressure from social media, can cause many young adults to question their direction in life. Even established professionals with objectively successful careers and families of their own struggle to assert themselves or even meet their own needs. You can put an end to the struggle by learning how to speak up for yourself. It’s not always easy or even desirable, but by putting a voice to your feelings, you also speak to your self-worth.
Recognize the Challenge
One of the biggest misconceptions people have about self-confidence is that it always feels good. Being confident and speaking up for yourself won’t suddenly make you immune to negative feelings. You’ll still get embarrassed from time to time or feel awkward. We don’t live in a culture that makes talking about how we feel particularly easy, either. Many of us come from family backgrounds where emotional intimacy was never emphasized. So, give yourself some slack and know that even if it’s difficult, you’re still doing the right thing. Talking about how you feel to the right people helps you grow, develop better coping skills and take better care of yourself.
Build a Healthy Routine
How you live impacts how you feel. Bad habits may temporarily abate negative emotions, but they don’t resolve them. If you’re in college, there are many unhealthy behaviors that have become normalized in popular culture. For example, living off ramen and junk food because you’re young and don’t have a lot of money. It’s tough to concentrate on academics when you’re hungry. Coupled with pressure to perform well in school, you can begin to experience mental health problems that are hard to shake. You can review a guide on food insecurity among college students to learn more about what to do. In addition to eating three balanced meals a day, you should also eliminate excessive sugar and avoid trans and saturated fats. Sleeping enough, and getting help for any sleep problems, is tantamount to well-being.
Write Down What You Can’t Say
Sometimes, we don’t have the right audience for our emotions. In these cases, being open and vulnerable can actually lead to greater emotional pain. You need to trust whoever you confide in, otherwise you run the risk of feeling rejected, stupid or humiliated just for being honest. Maybe you do have a supportive group, but you still can’t bring yourself to start the conversation. If that’s the case, begin writing down what you wish you could tell somebody.
Journaling is an extremely cathartic exercise, and it can be done on your iPhone, in a trusted notebook or even scrawled on some scrap paper in your car on a lunch break. The added benefit of writing what you feel first is that you get to rehearse how you’d like to voice these emotions out loud. When we feel overwhelmed, it can be difficult to even grasp the full extent of what we’re going through in conversation. Take pause, and listen to yourself first. Then you can begin to share with others more easily because you understand where you’re coming from.
Menopause is the stage in which women stop menstruating. Usually, this stage begins in the late 40s and early 50s and lasts for a few years. During this stage, the women experience a variety of symptoms such as hot flashes, sweating, dizziness, dehydration, mood swings, irritability and dryness of the genitals or change in discharge colour from the vagina.
The women going through menopause are at a higher risk of diseases such as osteoporosis, heart disease, diabetes and obesity. For relief of physical symptoms such as dryness of the vagina, most women take supplements and remedies such as Estring. For the lowest price for Estring look online and get them delivered to your doorstep. There are plenty of natural ways you can manage the symptoms of menopause. Let’s take a look.
- Eat Foods Rich in Calcium and Vitamin D
Bones can get weak, increasing the risk of osteoporosis due to hormonal changes that come with menopause. To fulfil the deficiency of bone density, calcium and vitamin D are most recommended. To improve bone health, it is important to get these nutrients in your diet.
If proper doses of vitamin D are taken during the menopausal phase, women experience less risk of hip fractures that happen due to weak bones. Foods that are rich in calcium are highly recommended to include
- Achieve and Maintain a Healthy Weight
The most common symptom of menopause is weight gain. Most women gain weight due to a variety of reasons such as changing hormones, lifestyle, ageing and genetics. Gaining excess weight increases the risk of developing health issues such as diabetes and heart diseases. So to reduce the severity of physical symptoms of menopause, women should try to lose some weight, especially around their abdominal areas.
- Avoid Trigger Foods
Most women are prone to mood swings, night sweats and hot flashes during menopause. These may happen due to the intake of certain foods. Take note of which foods trigger these symptoms and try to avoid them. Common triggers that cause hot flashes and mood swings are alcohol, caffeine, sugary and spicy foods. Make a symptoms diary and note down the reactions of certain foods. You can discuss these observations with your doctor online and make a plan as to how you can avoid such foods and reduce the symptoms effectively.
- Exercise Regularly
There is not enough evidence to confirm whether exercise is effective in reducing night sweats and hot flashes but there is nothing wrong with doing a little physical activity regularly. A regular exercise session of 20-30 minutes daily helps in improving energy, blood pressure levels, managing weight and reduces stress and anxiety that comes with menopause.
- Drink Enough Water
During menopause, most women experience dryness and dehydration. This is mainly due to a significant decrease in estrogen levels. Drink 8-12 glasses of water daily and keep a regular intake of fluids and fibre rich sources. Water helps prevent weight gain and aids in weight loss which in turn helps with avoiding health risks such as diabetes, high blood pressure etc.
With the increase in healthcare costs, it is important that you are well-prepared and understand how to manage your finances. Do not have false hopes of just having an insurance cover and all your needs would be taken care of. The purpose of health insurance is to protect your finances against catastrophes. Health insurance is not designed specifically for every medical expense.
It is your responsibility to calculate carefully how much you can spend on medical bills and discover which type of insurance coverage would best meet your health care needs. Before entering a contract with any company, it is important that you understand the benefits and limitations of getting medical insurance. Here are some advantages and disadvantages of having health coverage.
Disadvantages of Getting Medical Insurance
Before you sign up for medical insurance, it is important to know all the disadvantages of having one.
Health insurance coverage requires that you pay an annual premium. This means your expenditure will go on increasing every year as premiums increase with inflation and healthcare costs also rise each year. You need to find out if your company offers a cost of living increase on your policy premiums.
High Deductibles Before Coverage
If you are a person who is relatively healthier and does not get sick often, then health insurance may not be a necessity. If you have to pay the deductible each time you file for reimbursement or claim for medical treatment, it will likely deplete most of your savings.
Long Wait Before Claim is Processed
When filing a health insurance claim, be prepared to wait for a long time before the application gets processed or any payment is made. Even if your claim is already approved, it could take weeks or even months before the payment reaches your hands.
Predetermined Exclusions And Limitations
There are certain procedures that you can’t get covered with your health insurance, and those things are considered pre-existing conditions. This is why it’s best to compare medicare supplement plans online beforehand. You have to know what kind of exclusions and limitations there are in every policy so that you will not get surprised when you are denied medical reimbursement.
Reducing Quality Of Life
It is important to know what procedures, medications, or diagnostic tests will be covered before you purchase a health insurance policy. This way, you will avoid treatments that do not offer the same quality of life that other alternative treatments or medications can give. You will also save yourself from the hassle of re-submitting claims and delays in processing your reimbursement.
Benefits Of Having Medical Insurance
Despite the disadvantages, there are a lot of advantages to having medical insurance. The following are the many benefits of medical insurance that you should consider:
Reduced Health Costs
Health insurance reduces your overall health care costs. You will only need to pay a small copay for every visit or medical procedure, which means you can have regular treatment without going into debt easily. Moreover, if you are unable to pay the entire bill for a prolonged illness or hospitalization, you can rest assured that your medical insurance will cover most of it.
Payout For Major Surgery
Major health problems often call for major medical treatment, which is also expensive. If you have a serious accident or get diagnosed with a critical illness such as cancer, heart disease, and other major medical problems, your medical insurance will pay for the cost of treatment. This is one advantage of having a health cover that most people, especially those with critical illnesses, prefer.
Access To Specialty Doctors And Hospitals
Many companies which offer health insurance often have an affiliation to a network of doctors and hospitals in your area. While this does not guarantee that you can get treated at these hospitals, it does provide you with the opportunity to access them. If your insurance company has a network of specialized clinics or doctors, you will also have first priority when making an appointment with the doctor right after they receive your referral letter.
Longer Life Expectancy
When you are diagnosed with a critical ailment, it is important that you can get the right treatment to extend your life. This is often more affordable when you have health insurance, as you will only be required to pay for the co-pay on every medical procedure done.
The benefits of having medical insurance are well worth the disadvantages. If you are not currently covered by medical insurance, it is time to consider what steps you can take today to protect your health and financial future. Doing some research about the various types of coverage available may help answer any specific questions or concerns that arise, as well as provide a better understanding of how much coverage will cost in comparison with other plans.
Feeling overwhelmed and hopeless is natural during a global pandemic. However, during these uncertain and distressing times, the changes that COVID-19 brought can be overwhelming to both adults and children alike.
Specific actions and protocols, such as isolation and social distancing, are implemented by the government to lessen the spread of the virus. While these actions are needed, they can make many people feel lonely and isolated. In addition, the onslaught of bad news, economic uncertainty, as well as the grief of losing a loved one can result in harm to our mental health.
Learning how to cope with depression, as well as increasing anxiety and stress, in a healthy way is beneficial for you and your loved ones.
Take Care of Your Body
There are many ways to deal with strong emotions and mental health issues during the global pandemic. However, the best way to start is within yourself.
Get a Good Night’s Sleep
Prioritize having enough sleep and rest since it’s crucial for your well-being. Create a schedule for when you go to sleep and what time you wake up. Try to stick to your schedule, even if you’re staying at home.
However, when your depression affects your sleep, consider limiting your caffeine, nicotine, and alcohol intake. Moreover, find any relaxing activity to do before bed, such as journaling, reading, or listening to relaxing music.
When you’re depressed, exercising may be the last thing you want to do. However, it is one of the most effective ways of boosting your mood. Regularly exercising is as effective as taking antidepressant medications. Even if you’re in a stay-at-home order or quarantine, there are multiple ways you can fit exercise into your daily routine.
When stressed, most of us like to eat our comfort food, which is often packed with unhealthy sugar, fats, and refined carbs. However, these unhealthy foods, along with caffeine and alcohol, can impact our moods.
Choose a well-balanced diet and try to avoid junk foods and refined sugar. Also, limit your caffeine and alcohol intake, especially before bed. Focus on fresh and healthier foods whenever possible. Note of what foods are mood-enhancing nutrients such as omega-3 fatty acids.
Take Care of Your Mind
Reducing stress triggers is among the most important things to do when dealing with depression. The following will help you do that.
Keep Your Regular Routine
Creating and maintaining a daily routine is vital to your mental wellness. Try to stick with your sleep schedule, be consistent with your mealtime, set a time to exercise, and a timeframe when you work because it can help you manage your stress. Moreover, don’t forget to set aside time for activities you enjoy.
Adhering to your schedule and routine can make you feel more in control and help you cope better during these stressful and traumatic times.
Limit Exposure to Media Outlets
Hearing about the negative news and constant struggle against the Covid-19 pandemic can heighten your fear about the disease. Therefore, limit your exposure to this type of news from all types of media. In addition, stay away from social media that exposes you to false information and fake rumors.
However, it doesn’t mean you should not keep up with the latest news. Just remember to use the recommended national and local news stations. Furthermore, look for reliable sources, such as the World Health Organization (WHO) and the U.S. Centers for Disease Control and Prevention (CDC).
A distraction goes a long way, especially when getting away from a cycle of negative thoughts that feeds you depression and anxiety. Find different hobbies and activities that you enjoy while staying at your home. Explore a new project, try a new recipe, or clean your room just as you promised before.
Staying busy by doing something positive to manage your anxiety or depression is a healthy coping strategy.
Seek Help When You Need It
Despite your best efforts, there will be times when you still feel persistently sad, anxious, and depressed. There are instances when you’re unable to sleep, plagued by physical complaints, unable to do any chores, and consistently irritable and hopeless. When this happens, you don’t need to be alone.
If you experience worsening mental health symptoms, ask for help, even if it’s hard to talk about your feelings. You can call or contact your close friend, family, or loved one through various social media platforms. In addition, you can also contact a spiritual leader, minister, or someone in your faith community. But, most importantly, you can talk to your doctor or mental health professional.
You can seek professional help via various means, including an employee assistance program or contacting your primary care provider. Furthermore, professionals can prescribe you SSRIs and SNRI medications. To know more about them, BuzzRx shares difference between an SSRI vs SNRI medicine.
The Bottom Line
The outbreak of a global pandemic has brought many changes in our lives. It altered our daily routines, brought financial pressure, the stress of uncertainty, and social isolation. As a result, we experience fear, stress, sadness, and loneliness, leading to worsening mental health disorders such as anxiety and depression.
The mental strain caused by the COVID-19 pandemic is not a joke. However, knowing how to handle your emotions and healthily manage your mental wellness can help you cope with the ongoing changes in your life.
To put it simply, vaping is considered the modern version of smoking. Vapers inhale a nicotine-based vapor that comes from the e-juice or e-liquid. This e-liquid is heated by the electronic device which is responsible for vapor creation and which is then inhaled by the vaper. Vape devices vary in sizes, formats, and styles, and these include mods, disposable vape pen, and e-cigarettes. Every device has a heating element, a battery, a tank that has the e-liquid, and a wicking material. You can find the wicking device wrapped around the heating coil. This absorbs the e-liquid and it produces the vapor once Power is pressed.
How Do You Vape?
For you to vape, you need a disposable vape device from any disposable vape brands. You need this device to keep going. This can be disposed of once you run out of e-liquid or battery. You may also opt for a sophisticated device like the starter kit which often includes all the things you need to vape apart from the e-liquid that you put in the device to produce the vapor. Some kits don’t have batteries in included s you have to buy them separately. This is why you have to read the product description all the time. In the same way, you have to read the filling instructions that go with the device or the e-liquid. Inhaling the vape is more like smoking, the only difference is that you have to hold a button while you do it. Refrain from holding the button when you’re not inhaling it since this may cause overheating and eventually burn the coil within the device.
Which Vape Should I Use?
The most crucial decision to make about vaping is to choose the inhalation style. There are two different styles of inhalation which are MTL (mouth to lung) and DTL (direct to lung). MTL is designed to mimic the act of smoking a cigarette. It is usually low in power, compact, and with a tight airflow. The amount of vapor produced is similar to what the cigarette produces. It is quite a familiar thing to do for smokers. DTL or direct to the lung is different from mouth to lung. It is more powerful and has a more loose airflow. Because of its high wattage and loose airflow the user can fill his lungs with vapor quickly. Inhaling is much like taking a deep breath before you jump into the water to swim.
Is Vaping Safe?
Vaping is not recommended to a nonsmoker, but it is considered 95 percent safer compared to smoking which is why it is recommended to those who want to quit smoking. You will not be safe when you vape or smoke, but when you vaping from smoking as a means to quit the latter it certainly does a lot of improvement to your health. The UK, EU, US, and Canada have set their own regulations when it comes to tobacco products and the ingredients that compose them. Make it a point to buy only from reputable sellers to make sure that you get compliant and safe to use e-liquids.
What Is the Best E-Liquid to Choose?
Once you have decided on the right vape disposable device to use, the next most personal decision you have to make is choosing the e-liquid flavor to inhale. You can find hundreds of flavors to choose from online. Some more mixes and concoctions are being made daily. With the many options, it can be confusing to pick one. The key considerations when buying an e-liquid include e-liquid flavor, VG/PG ratio, the identity and location of the seller you buy it from, value for your cash, and of course nicotine strength.
How to Set the Vape Up
Every device has its own way of operating; however, all devices have the same fundamentals. It is significant to read the manual that comes with the device and follow the instructions. The following are some steps for setting up the vape: First off, you have to prime the coil. Second, fill the tank. Then you have to turn the power button of the device on. Set the power level cautiously and you may begin vaping.
It is crucial to prime the coil before vaping. This is the act of soaking the wick into the e-liquid before a new coil is installed. The wick has to be saturated with the e-liquid before it is lighted for the first time. If the wick is not saturated well enough, it will burn and the coil cannot be used anymore. Remember that every coil has its own recommended wattage rating which is printed on the side of the coil.
Were you aware that taking part in sports keeps your mind strong and increases your self-esteem? However, the advantages of sports go much beyond than the pleasure of viewing them on TV.
Sport keeps us healthy and immerses us into a game that combines physical and mental health benefits. For example, football can not only help us lower up to 50 percent our risk of cardiovascular illness but can also improve our mental condition. Adults engaged in sport and exercise often have a 34% drop in death risk compared to people not engaged.
Within this article, we explore the reasons why you need to start exercising and what it can do your body.
The Benefits of Working Out
Exercise and sports produce chemicals in the brain that help you feel calmer and happy. By getting involved in team sports activities, this allows you to boost your fitness, therefore, improving your own body.
Good Stress Reliever
Your mind can distance itself from the stress and pressures of ordinary life if you are engaged in physical activity. Physical activity reduces levels of stress hormone and promotes endorphin release. These endorphins might provide you extra energy and concentrate to deal with any situation.
Reduce Body Fat
Sports have proved to be an excellent way of losing weight. Short explosions of a great effort are the best, but people who can’t get too hard can still benefit from a lower intensity workout for whatever reason. It’s always good to get rid of unneeded body fat, as well as this, you will be much happier about your body and feel more confident about yourself.
As you can see from the advantages list, keeping active and moving is crucial. As you can understand, sports professionals in football, rugby, tennis, and so on, and sportsmen need to keep their bodies as well as possible so that they can keep up with the game and other professionals.
With professionals and athletes in their favourite sport, it is now the right moment for them to support and encourage them to perform their best in the region. The best online casinos and sportsbooks are available to you online, some options like these, all listed gaming websites are well-appreciated for their promotional packages and bonuses, and also each casino has amazing customer care, so that if you need any help, you can quickly talk to an support agent.
Well, here’s the thing: A blend of certain essential oils can do much more wonders than a single essential oil can do to your lovely beard. Essential oils are so easy to use that you can create a customized beard oil blend that fits your beard grooming requirements. Want to wipe out acne on the beard scalp – the worst thing that hinders beard growth? There’s an essential oil blend. Want to fill in the missing spots forever? Another blend is ready to make the dream come true. Or need to overcome hair dandruff, the father of dryness and itchiness? Fear not, there’s a specific essential oil blend to get you to the solution. Want to tackle other factors that block beard growth and grooming? Unsurprisingly, there’s a special blend for the purpose.
But before you jump into preparing these powerful blends, you need to first prepare yourself for the job so you can get the maximum benefits and can prevent any loss of time, money, energy, and – of beard hair!
- Essential oil blends require more quantities of the oils so the wise decision is to buy pure essential oils in bulk at wholesale prices. This will save both your time and money.
- Dilute the blends with some carrier oil like jojoba, coconut, or almond oil. Undiluted essential oils can pose serious damage to the skin.
- The standard and safe carrier-essential oil ratio is 1 tablespoon and 5 drops respectively.
- Use Amber Glass Bottles or other dark-colored and hard-material bottles to prepare and preserve the blends.
- Mix the blend well each time you’re going to apply it to the beard.
- 4-6 drops of any blend are enough for a one-time application. Also, don’t overuse the mixture – once a day, especially before going to the bed can bring desired results.
Perfect Essential Oil Blends for Beard
Numerous factors can hinder beard growth. So, specific essential oil blends for specific issues can solve the problem.
Perfect Dandruff-removing Blend
- Peppermint essential oil- 5drops
- Cedarwood essential oil- 5drops
- Frankincense essential oil- 5drops
- Coconut oil- 3tbs
Cedarwood essential oil helps lower the urge for itching caused by beard dandruff. This means the less you itch, the less are the chances of your beard hair loss. Using Peppermint essential oil for beard growth is becoming a common practice because the oil’s chemical components can help promote blood circulation to the beard scalp and thus you get a denser and evenly beard. Peppermint essential oil also gives a cooling sensation on the beard scalp when itching and scratching make you feel irritated. Frankincense essential oil helps keep your beard from dryness, a leading cause of beard dandruff.
Remove Acne, Reduce Stress, and Boost Immunity with This Powerful Blend
No need to wonder – High levels of stress and a weaker immune system also slow down beard growth. And the breakout of acne on the beard scalp even worsens the situation. But, no worries. Here’s the solution.
- Scotch Pine essential oil- 4drops
- Rosemary essential oil- 5drops
- Lemon essential oil- 6drops
- Almond oil- 3tbs
Scotch Pine essential oil may help reduce acne and pimples underneath the beard and thus promotes beard growth. Due to its energizing, uplifting, and calming fragrance, the oil can aid in lowering stress levels. Both Rosemary and Lemon essential oil can boost up the stronger immune response and can help erase acne scars and blemishes.
Nature carries profound positive effects on our overall beauty and essential oils are the living proof of that. No matter what kind of issue is leading to less beard growth, essential oils can always win the game. Use it once and you’ll fall in love with them.
One may consider consulting a chiropractor in Singapore when symptomatic with painful joints and back problems that may have been caused by accidents, sports injuries, work procedures, household tasks, and everyday life stresses.
Chiropractic care may be beneficial when experiencing joint and muscle pains that hinder the performance of activities of daily living. It is also helpful in maintain the integrity of the spine and joint functions when these symptoms are still absent.
Individuals usually visit a chiropractor in Singapore because of chronic pains, neck pains, back pains, muscle strains and sprains, sports and work-related injuries, restrictions in the range of motions of joints, and even arthritis.
Like any other service provider though, a chiropractor has to be a perfect fit for the patient and his/her immediate family members. There are a lot of chiropractors and it may be difficult to select a practicing chiropractor in Singapore, so here are five things to learn before employing their care:
- Duties of a Chiropractor in Singapore
Prospective patients must note several duties that a chiropractor in Singapore has. Chiropractors assess the medical conditions of patients through a review of the patient’s pertinent medical history and related concerns. This is also done by performing a physical examination.
The chiropractor in Singapore then proceeds to assess and analyze the posture, spine structure, and reflexes of the patient.
Chiropractors can also recommend the conduct of postural tests and radiographical testing. They also provide neuromusculoskeletal therapies which often involve the adjustment of the spinal column and other joints of the patient.
Chiropractors can also advise additional basic treatments such as the application of heat or cold compresses to the injured areas and also advise on health-related lifestyle issues like nutrition, exercise, and sleeping habits.
And as situations call for, chiropractors in Singapore may also refer their patients to other healthcare professionals.
Remember that a chiropractor’s focus should be their patient’s overall health with the premise that a malfunction in spinal joints and somatic muscles can result in poor health by interfering with the patient’s neuromuscular functions.
- Benefits from Treatment Done by a Chiropractor in Singapore
Often, people seek the help of a chiropractor in Singapore due to pain. Chiropractic is a simple approach to healing that primarily involves spinal manipulation as the spine is the center of the musculoskeletal system and if it is not aligned, pain and discomfort can be felt in many ways. Thus, chiropractic care improves health by reducing pain.
But pain relief is not the only benefit that can be acquired with chiropractic care. Chiropractic aside from pain management can also improve:
- Functioning of the nervous system – The spine connects the nerves of the entire body to the brain. The nervous system controls all bodily functions from digestion issues to the way the immune system reacts. Misalignments of the spine can hamper the nervous system and a lot of changes in the body can occur. Chiropractic care improves the functioning of the nervous system and increases blood flow throughout the body. When interference is removed, the nervous system’s functionality to carry nerve signals to the brain improves thus enhancing the action of the whole body.
- ROM or Range of Motion – Even when not in pain, bodily joints, tissues, and ligaments still deteriorate and change over time. Through chiropractic done by a chiropractor in Singapore, the body can be manipulated to improve the range of motion. It improves mobility and reduces joint and cartilage deterioration in older years. Loosening tight muscles and addressing weaker muscles to strengthen them can also be achieved through chiropractic interventions.
- Digestion – the nervous system and the digestive system are linked. The nerves in the spine direct how the body digests food and the opposite (subluxations or spinal misalignments) is also true that it interferes with proper digestion. Gastrointestinal conditions like irritable bowel, diarrhea, constipation, and heartburn can be relieved with care from a chiropractor in Singapore.
- Immune system performance – As mentioned above, the nervous system, together with the endocrine system, plays a big influence on our immunity. Because it assists the way the nervous system works, chiropractic care therefore can strengthen the immune system and ward off germs.
- Sleep quality – Sleep is interfered with by even the most subtle spine misalignments. Regular spinal adjustments take away the strains and stresses on the bones and nerves, thereby promoting relaxation. In addition to this, healthy sleeping positions are advised as using a supportive mattress and pillow and not sleep on the stomach to feel better when sleeping.
People consulting with a chiropractor in Singapore need not be in pain to experience the benefits. Although treatment varies from one person to another, overall, patients see improved wellness with chiropractic care.
- Risks of the Care Given by a Chiropractor in Singapore
As dangerous and intimidating as they may appear, chiropractic procedures are in reality generally safe. Spinal manipulations that treat lower back pains are established to be harmless and effective in the hands of a properly-trained chiropractor in Singapore.
To stress its safety, fewer than 1 per a million per patient visits happened to have a serious adverse incident during spinal manipulation in the US. The risk remains to be higher when patients take common medications like non-steroidal anti-inflammatory drugs or NSAIDs than when undergoing chiropractic care. Some minor events do occur after treatments from a chiropractor in Singapore but are typically self-limiting and resolve within the next 48 hours.
The chiropractor in Singapore gives close attention to the patient’s health history and other co-existing conditions to further modify the treatment to best suit the patient.
A patient that has one of the following medical conditions are contraindicated to the high-velocity manipulation of the spine commonly performed:
- Osteoporosis, severe
- Multiple myeloma
- Bone tumors
- Osteomyelitis or spinal bone infections
- Bone deformities and fractures from Paget’s disease
- Arthritis (including rheumatoid, reactive, and psoriatic)
- Ankylosing spondylitis
- Bleeding disorders
These conditions would simply imply that the certain patient has not been adequately examined or that the chiropractor in Singapore does not have the necessary training to carry out the treatment.
- Examinations Done by a Chiropractor in Singapore
During chiropractic examinations, the chiropractor will perform various procedures. These may include the conduct of a thorough medical history taking, taking of patient’s vital signs such as body temperature, heart rate, respiratory rate, and blood pressure.
Chiropractic examinations include the visualization or inspection of the spine for spinal curves and other evident health indicators. The chiropractor in Singapore may use their hands to “feel” the spine, muscles, and other tissues that support it.
Tests that detect health issues relating to the spine, bones, muscles, joints, ligaments, and tendons are also done. Moving joints and measurement of range of motion or ROM are also a part of orthopedic examinations.
The conduct of neurological examinations is also done to assess the motor, sensory and cranial nerves functions. This includes testing reflexes and numbness.
As the condition requires, the chiropractor may also refer the patient for diagnostic tests such as an x-ray or MRI. These tests may aid in coming up with a diagnosis for the patient’s primary complaints.
- Treatments Offered by a Chiropractor in Singapore
Chiropractors in Singapore use various types of therapies aside from spinal adjustments. Some common treatments that chiropractors recommend are:
- Therapeutic exercises and stretching
- Transcutaneous electric nerve stimulation or TENS
- Manual soft tissue therapy
- Spinal traction
- Physiologic therapeutics such as ultrasound, laser
- Diet and nutrition counseling
- Certain lifestyle modifications
- Activity modifications
- Orthotics or shoe inserts that improve posture
These treatment modalities will be discussed in detail when you visit a chiropractor in Singapore.
Before employing the care of a chiropractor in Singapore, make sure to take note of the pros and cons and treatments offered when undergoing chiropractic care.
What medical procedures do you know? The chances are high that you would mention two or three for sure. That is because medicine was the field that constantly evolved in the course of human history, while there are methods that have persisted in that evolution and are still relevant. For example, drinking hot drinks is still the go-to move when you have caught a cold or the flu. On the other hand, you already know subconsciously that doctors will ask for your blood – they will ask for a blood draw – to run some analysis. This is already common knowledge, but modern times have come to offer something new. Read on to find out the exciting history of phlebotomy or blood draw and how it can help you today.
Once Upon a Time
Phlebotomy is not something novel; even ancient Greeks, Romans, and Egyptians knew about it. They would reflect on these practices in their specific way saying that a doctor should use phlebotomy to free the body of diseases or “evil spirits.” They would opt for bloodletting allowing the patient to lose as much blood to faint or even die eventually. Interesting fact! George Washington became a victim of bloodletting as doctors withdrew 40% of his blood.
Many ages ago, physicians would choose bloodletting as a cure for almost everything. Medical texts written in the middle ages suggest that bloodletting was used for acne, cancer, diabetes, epilepsy, gangrene, insanity, indigestion, jaundice, plague, smallpox, etc. The reason was that humans didn’t know much about the way a disease killed people, so they would imagine that letting the blood run would take with it all the hazardous spirits and elements out.
You might think that you are lucky enough to live in the 21st century as doctors are more trained and more careful when prescribing a blood draw. You are right but read on to learn why you are extra lucky. They have long stopped using this practice for everything and offer it to patients with extra red blood cells or too much iron. Also, people who have hemochromatosis, sickle cell disease, or nonalcoholic fatty liver disease can benefit from such therapeutic phlebotomy. However, the healthcare system mainly uses phlebotomy for testing.
When being tested, your doctor might ask you to stop eating 10-12 hours before the procedure. This is not a rule, but many physicians claim it ensures more precise test results. During the procedure itself, your phlebotomist will give you the necessary instructions: lie or sit and fist your arm. She will tie a band – a tourniquet – around your upper arm to make your veins more visible. This way, she can spot the right place to insert the needle much more effortlessly.
The needle used will have a test tube or bag to collect the required amount of blood. When the tube already has the necessary amount of blood, the phlebotomist will take the needle out. She will either put a bandage on or give you some cotton to press the gauze spot for a couple of minutes.
Humanity now is lucky to live in the 21st century also due to the modern phlebotomy methods. The pandemic hit the healthcare system, too; so many were either scared or deprived of the possibility of going to hospitals and having a blood draw. The excellent news is that an innovative approach, called mobile phlebotomy, has offered many benefits. The patients consult with their doctors and agree on a phlebotomist’s visit. The latter takes place when and where it is comfortable for you. The specialist comes with all the necessary equipment, takes blood samples, and delivers them to the lab. When the results are ready, the doctor advises the patient on their next steps and treatment.
As you can see, phlebotomy was a long part of human history. From being a panacea and a cure to every illness, it evolved to be a wise method used only when necessary. It walked along with the pandemic challenges and emerged into mobile phlebotomy trends. Make sure to use them to your advantage to have your finger on the pulse of your well-being.
No one is born with an innate knowledge of what products to use or what methods to practice to get flawless, youthful, and radiant skin. Achieving supple skin is no cakewalk, and one needs to follow a proper routine in the correct order.
Application of skincare products in the most effective way ensures high-yielding results. You are not going to put on socks after you wear shoes; skincare works the same way!
It’s essential to maintain healthy skin that is wrinkle-free, nourished and moisturized. A well-put-together skincare regimen can assist in eradicating sun damage, acne breakouts, wrinkles, etc. The choice of skincare products should depend on your skin type.
If you have oily skin, go for products that limit oil production. Dry skin calls for extra nourishment and moisturization. Our skin takes its own time to absorb the goodness of the products, and you can see visible changes if you keep up with your skincare regimen regularly.
Are you ready to take some step-by-step skincare notes for flawlessly glowing healthy skin?
The first step is highly imperative but easy to follow. Get rid of impurities, dirt, oil, or make-up residues. It is essential to use a gentle cleanser or face wash to protect the skin from drying out. Keep in mind not to use a fragrance soap on your skin as it can do more damage than good.
Cleansing in the morning is vital to remove any excess oil build-up that may occur overnight. Nighttime cleansing is also equally important to remove make-up residues. Make-up ingredients can last all day on your face, so you need to get rid of them to allow your face to replenish itself at night.
Add a water barrier to your skin via the assistance of toner or hydrosol to restore hydration, gently exfoliate, and refine your skin. Toner preps up your skin for all the steps that are going to follow next.
Toner can calm and soothe the skin from any skin burns or irritability. This step is performed before applying moisture or serum on the face to help retain the nourishment they will provide. Toners assist in rebalancing the appearance of your complexion, yielding you refreshed and moisturized skin.
The primary function of a moisturizer is to nourish the skin and restore the moisture that has been lost and prevent any further loss. You should look for a moisturizer with ingredients like peptides and seaweed to restore the texture of your youthful-looking skin.
A good moisturizer will also reduce the signs of aging, soothe irritable skin, and offer SPF protection to block the sun’s harmful rays. Check out these Rodan and Fields reviews to see what we mean!
Exposure to sun rays can damage the skin leading to skin cancer, promote early signs of aging and wrinkles. Sunscreens are beneficial to block harmful sun rays, UVB rays, and UVA rays. They also protect the skin from hyperpigmentation and blemishes. Pat this product lightly on your skin to seal the outcome.
Serums are known to provide nourishment and reduce the redness and irritability of your skin. The application of serum is often overlooked. The serum is a lightweight formula that has been formulated with key ingredients and can be layered with lotions and creams. It is more like a vitamin for your flawless complexion. The more ingredients you give to the skin, the better it becomes.
Exfoliation is highly essential as it assists you in getting rid of dead skin cells and promotes the regeneration of new cells. Exfoliation can be a harsh process, and one should practice it once or twice a week, depending on their skin type. Pay attention to avoid the acne-prone zones on your face, as scrubbing on acne will only make things worse.
7. Face Mask
You can either go for clay masks or sheet masks. Sheet masks are enriched with serums that nourish and moisturize your skin. Clay masks, on the other hand, assist in soothing the skin and reducing dullness. You may prefer to apply a mask once or twice a week.
8. Under Eye Cream
Your skin routine should include products that can provide nourishment to your under eyes too. Reduce dark circles, signs of aging, and wrinkles with under-eye creams. These creams work like magic to minimize the look of puffiness.
Glowing skin is always in!
You can celebrate as you’ve finally learned almost everything about skincare. Bask in the glory of skincare knowledge and practice these steps regularly to see impressive results.
The COVID pandemic brought telehealth into the mainstream. 85% of Americans say telehealth made it easier for them to get the care they needed. Whether they were quarantined at home, hesitant to leave the house, or just liked the convenience of virtual doctor visits, more people took part in virtual office visits in 2020 than ever before.
Even as the pandemic eases, the trend continues. Nearly every insurance company accepts virtual visits as part of its plan these days, including Medicare and Medicaid. Before your visit, however, you will want to check with your insurance provider to avoid any surprises. While most carriers do cover them, some may require a copay just like an office visit or limit coverage to certain types of visits.
For patients, it’s reduced travel and waiting time and eased the burden for those with small children or having to care for others that can’t be left alone. For those that are sick, it made a big difference in comfort and reduced the fear of catching something else from other ill patients while suffering from diminished immunity.
Today, virtual doctor visits are being used in multiple fields, including:
- Primary care
- Family medicine
- Urgent care
- Prenatal care
- Mental health care
- Diabetes care and management
- Genetic counseling
Tips for the Best Telehealth Visits
To get the best experience from your virtual visit, here are a few tips to make things go more smoothly.
Make Sure Your Tech Is Ready
Once you’ve decided to use telehealth for your medical care, all you need is a smartphone, tablet, or computer with a camera and an internet connection. Test out your device, camera, and microphone ahead of time to make sure everything works. Make sure you have a fast enough internet or Wi-Fi connection to accommodate a video visit.
When it’s time for your visit, shut down other applications or windows that have the potential to slow down your connection.
While you don’t need stage lighting, you do want to be in a well-lit place, especially if you need to show something to your healthcare provider.
Find a Private Place
You want to be able to talk openly with your healthcare provider and be free from distractions. If you’re living in an apartment with roommates milling around, you may be able to shut yourself off in a bedroom or you may want to move to your car or a friend’s place for privacy.
You also don’t want to be disturbed during your visit, so make sure the kids are down for a nap or someone else is watching them.
Set reminders so that you don’t miss your appointment. Use the alarm clock on your phone, notifications on your calendar program, an alarm clock, or sticky notes — whatever works for you! You want to make sure you are on time and ready when the visit begins.
Virtual Visit Preparation
You want to use your time and the doctor’s time efficiently, but you also don’t want to forget key items you need to discuss. It helps to write them down and make a list of anything you want to talk about. This includes your symptoms, questions, and any concerns you have. You should also do the things they do during your visit, such as checking your temperature, height and weight, and blood pressure if possible.
You should also keep a list of your current medication (if any) or grab the bottles and have them with you. Before prescribing anything, your doctor will want to check to make sure there won’t be conflicts with what you’re already taking. Get the address and phone number of your pharmacy and have it ready, too.
Check your email for any last-minute instructions from your provider. The office may send you details about your appointment or provide you with a link to connect.
Before your visit, fill out any forms you need to do online. It will save time to provide your medical history and your concerns ahead of time rather than having to explain them.
Have Your Payment Information Ready
Just like when you go to an in-person visit, you need to be prepared to handle the fee for your appointment. Whether it’s a copay or otherwise, make sure you have your credit card and the appropriate insurance information nearby.
Keep a pen and paper nearby in case you want to take notes about anything you discuss with your healthcare provider.
Be Prepared for an In-Person Follow-Up
While a virtual doctor’s visit can be a great way to get medical attention, there are many cases where an in-person visit will be necessary. Don’t be surprised if the doctor suggests you follow up with an office appointment or suggests you go to a client or urgent care center.
If that happens, bring your notes with you so you can remember what’s been discussed and share them with your doctor during your in-person visit.
We often get caught up with our daily schedule and end up neglecting ourselves. Sometimes, it is work that requires our attention; sometimes, we lose the sense of what we should be prioritizing. Yes, it is essential to look out for others around you and keep up with your responsibilities, but it isn’t good to ignore yourself in the process. Mental wellbeing helps with having a better attitude towards life. It is as crucial as every other priority we have, and it’s about time we start giving it the due importance. There was a time when people who experience mental health-related issues were shamed, but thankfully, we have come a long way from that. We owe attention and care to our minds. A peaceful mind is what helps keep an individual’s sanity intact, and therefore, we must consider healthy ways to look out for our mental health.
When it comes to taking care of their mental health, many people hesitate to do so. Rest assured that seeking help for yourself is completely alright, and that does not make you selfish. Professional therapists share many tips and tricks to keep your mind healthy and free of any stress. Let’s discuss some of those tips to take care of our minds.
- Get Professional Help
Getting professional health does not necessarily mean that you have a mental disorder. People sometimes have a hard time clearing up their minds. At times, they need to vent out to someone they can trust. A mental health professional helps make sense of what it is that’s troubling the person. If you’re thinking of asking them how to become a therapist to understand why you should confide in them, know that they are professionals that go through extensive studies to help individuals deal with their mental health-related issues. Therapy helps a person become more aware of themselves. If you consult a therapist during the early stages of some symptom that may end up becoming a disorder, you can control it and stop it from forming in the first place.
- Share How You Feel
The most impactful way to reduce that burden you feel in your heart is to share what you are feeling. When you talk about your issues, you automatically start feeling better. It acts as a good distraction and helps you sort the problems out. Holding such conversations aids in lightening your heart, and your listener may even suggest ways to tackle what you’re going through. You will feel that the weight is lifting, even if not entirely, which is still good for your mental health. Receiving emotional support from your loved ones by letting you share what you want can do wonders for relaxing yourself. This way, you may even motivate others to open up about their issues. However, if you don’t feel comfortable trusting others with your vulnerable feelings, you can always write them down instead. Writing about your feelings also helps reduce stress. It clears our minds to think freely.
- Eat Healthy Food
The food you consume has a lot to do with the regulation of good health, physically and mentally. Consuming a healthy diet not just keeps you fit but also keeps a check on how well you’re doing mentally. You must balance your diet by including a mix of all good things, like fruits and vegetables. Dairy products and nuts are also healthy snacking options that boost strength and good feelings in your mind and body. You can make various dips and throw in all sorts of ideas to improve the taste while staying healthy. The last and the most famous tip of eating healthy is to drink the required amount of water every day. While being very beneficial for your mental health, it does wonders for your skin, as well. Being mindful of what you eat also helps stabilize mental health, so remember to look out for that.
- Find A Hobby
Sometimes, we tend to load ourselves with an excessive amount of work. Continuous work makes our brains wear down and make us unhappy. That’s why hobbies are an essential part of our daily routine. Hobbies can even be of the productive kind so that you don’t feel like you’re just wasting your time. It can be something you enjoy, like painting, baking, or simply going for a run. These activities help you relax and give time to your brain to refresh. Once you feel refreshed, the quality of your work also ends up improving.
A healthy mind keeps you refreshed and allows you to function better. We can only look out for others around us and stay true to our responsibilities only if we are fit, right? So, prioritize your mental health, and adopt effective tips to look out for your mental health. The results will definitely be worth the effort!
Everyone is striving to live their healthiest lives these days. They are more cognizant of their health and wellness more than ever. They move their bodies daily, focus on foods with nutrients, and find natural supplements, and remedies that will keep their bodies at optimal performance. Many people do not like taking prescription drugs, chemicals, or other unnatural remedies.
There are so many best practices or suggested techniques for reaching optimal health. The thing is, everyone has a different perspective on what works for them. If you want to stay on the right track, do some research, try new things, and see what products are in tune with your body. It will make it much easier to adopt these new practices as a permanent part of your lifestyle.
What Do You Know About Brahmi?
To many people, the word Brahmi does not mean anything. They have never heard this term before and it has no significance. There are so many herbs, vitamins, minerals, and antioxidants out there but Brahmi is not a commonly referenced word.
Or maybe you have been told about Brahmi, but your memory is slow to remember. Well, there is a natural holistic remedy that may help with your memory issues.
What is Brahmi?
If you are a person that prefers holistic and non-conventional drugs, it will be worthwhile to research natural herbs and medicines that may help solve your issues. Taking holistic and natural ingredients still needs to be taken with caution so do some research before ingesting anything you are not familiar with.
Now is the time to learn about brahmi— it may be the solution you are looking for.
Brami is an herb that can be found in humid, and tropical environments in several locations around the world. Brahmi can be found in the Caribbean, Asia Pacific, Hawaii, Florida, and Texas.
This herb has been around for centuries and used in many holistic medicine practices. Brahmi has a reputation for helping with memory along with overall physical and mental health.
How To Take Brahmi
Brahmi can be taken internally or externally. It comes in a pill, tablet, or as an extract. If you are looking to get results on a cognitive level or to improve memory, ingesting the brahmi is the best route to go. It will have a better chance of getting into the bloodstream supplying the body with the benefits of this herb.
There are also CBD oils infused with Brahmi. If you are looking to improve your skin and hair health, rubbing a little oil with Brahmi into the skin or scalp can help to reap the benefits. Please note, the topical external use of Brahmi will not help with the improvement of memory as well as ingesting it.
Before taking Brahmi, make sure you check with your primary care physician to make sure you are a candidate to incorporate Brahmi into your life. If you are taking any other prescription and non-prescription drugs, your physician can ensure that you will not have an adverse reaction. Once the doctor gives you the green light, you can explore the multiple uses for Brahmi.
A Trusted Holistic Medicine
Now that you heard the history and benefits of Brahmi, it’s time to incorporate it into your life. Centuries of use and positive results do not lie. Begin taking the Brahmi supplement now and as you consistently take it daily, you will eventually begin to see the positive effects from it. You will notice that your memory will be more clear and quick, your overall mental wellness will improve, and your body will receive the physical benefits from the Brahmi.
If you’ve just turned to a gluten-free diet, you’re probably wondering where you can find some products to substitute your current foods. Fortunately, it’s much easier to find gluten-free ingredients now than it was a couple of years ago, and the following five entries will help you get started on that road.
- Look Through The Supermarkets
Many larger chains have started incorporating gluten-free sections, and most of them are clearly marked. Usually, there will be a sign that outlines “gluten-free” right beside the respective product. If you’re looking for only the best quality food, try to focus on perimeter shopping since that’s where you’ll most likely find products made exclusively from natural ingredients. Even if you don’t recognize the brand, make sure to read the label and the ingredient list. Most legit products will have a gluten-free seal on them which means that they passed all necessary standards.
If you still find yourself wandering through the supermarket, there’s no shame in seeking help from the employees. The worst thing that can happen is that they don’t know either, in which case you’ll have to spend a bit of time locating the products.
- Join Social Network Groups
There are millions of other people out there that also try to avoid gluten whether due to health issues or simply because they like it better. Finding them on social media websites is as simple as running a quick search. Fortunately, a large part of the community is friendly and ready to help newcomers, so your only task is to find a group that you like. Some of them even have beginner’s guides and FAQ sections.
It’s also important to know which gluten-free items are high quality and worth your money. Asking the more experienced people in the group will surely help you differentiate the good ones from the low-quality products.
- Visit Gluten-Free Cafes
If you prefer meeting people in person instead of through Facebook groups, gluten-free cafes are just the thing for you. You’ll immediately have at least one subject in common which will give you something to talk about. You’ll get to meet some new friends, learn things about your interest and have a good time in general.
However, if you want to learn more about them and all you have after meeting them is their phone number, you can use it to your advantage and find their social media profiles. One of the ways to do this is by using Spokeo, a reverse phone lookup tool that could help you get to know this person a lot better. The utility will run the number through a database, find a match, and give you detailed info on the person among which are their address, past criminal records, and most importantly – social media profiles.
- Find Restaurants With Your Food Preferences
Restaurants with gluten-free food can be a great place to discover some new meals that you might even be able to make yourself. While they are a bit more expensive, you won’t be left disappointed. However, you have to find them first, and this is where EatApp can help you.
EatApp is a table management/restaurant reservation software that helps restaurants run their business more efficiently and guests in making quick and easy reservations. Instead of having to call or visit the establishment in person, you can simply request a table online and get immediate feedback on whether it’s available. Both the app and the website itself have a large number of restaurant variations, among which are those that focus exclusively on gluten-free foods.
- Order Food Online
In case you live in a small town, there might not be any supermarkets around that sell a significant variety of gluten-free food. This is where you might have to resort to ordering products from online marketplaces. Fortunately, there are a lot of shops that specialize in this exact area, and they offer exclusively gluten-free food.
One of these is gluttenfreemall.com, where everything is neatly categorized to help you easily find any food item that you’re looking for. Breakfast items, bread, pasta, desserts, etc – pretty much all that you need is available on there. This is not the only shop, however. There are many others, and a simple Google search will help you discover most of them.
Maguire Haigh is a marketing manager for Spokeo. He is interested in the latest technology trends, marketing strategies and business development. He also prefers travelling, exploring the world and meeting new people. Maguire has great experience in creating and editing articles on different topics.
As with so-called “heavy” drugs, quitting smoking can become an impossible task for many people. Beyond traditional treatments that attempt to replace one habit with another, CBD for smoking cessation has been considered for more than a decade through various clinical trials.
Before understanding the implications of CBD cannabis for addiction, it is necessary to recognize how it works in the body and why it can be used in addiction treatment.
CBD oil to fight addictions
Consuming 3% CBD oil has many implications inside the body. Not only does it generate analgesic effects in pathologies with chronic and acute pain, but it also has anti-inflammatory effects in diseases such as rheumatoid arthritis, among many other benefits.
Beyond the effects of CBD that are generated in the human body, it is important to recognize how cannabis works in the body. The interaction takes place through the endocannabinoid system that all mammals have. The active molecules of CBD such as cannabidiol interact with this system through the CB1 and CB2 receptors located in the central nervous system and the immune system. This interaction has subsequent effects, including reducing anxiety and nervousness, two common symptoms in people taking addiction treatment.
The CB1 endocannabinoid receptors modulate the gratification effects of nicotine. This feeling of pleasure that many smokers tend to exhibit is due to the fact that smoking releases serotonin, a key neurotransmitter that generates feelings of pleasure and calm. Logically, when one tries to quit smoking, the amounts of serotonin in the body decrease, which generates feelings of restlessness, nervousness and anxiety.
Several studies around the world have shown that cbd oil consumed over the long term activates brain receptors (histamine) which cause increased availability of serotonin in the brain. Thus, it is proven to decrease anxiety, depression, nervousness and irritability. Likewise, buying CBD also has implications for the quality of sleep, a key factor in regaining calm and releasing inhibitory hormones. Clearly, no one with poor sleep hygiene will be able to stay calm for the rest of the day.
Why is smoking bad for your health?
It is estimated that a cigarette contains about 12 milligrams of nicotine. This substance, consumed in large quantities, frequently causes severe damage to various organs and systems of the body. The cardiorespiratory system is the main affected. Nicotine is found to be irritating to the respiratory structures, and gradually people start to suffer from loss of lung volume. Tobacco causes premature aging of the lung parenchyma, which leads to difficulty in breathing, poorly ventilated lungs, a feeling of lack of air and less oxygen in the body. When this situation becomes chronic, it can lead to a disease that is widespread all over the world, COPD (Chronic Obstructive Pulmonary Disease).
On the other hand, nicotine is mixed with other harmful substances like tar, which also have negative effects on the heart. This is because it can also lead to heart failure, so it is necessary to give up this habit as soon as possible to avoid anatomical damage to the heart.
The benefits of CBD for quitting smoking
As mentioned above, nicotine causes the release of serotonin and dopamine in the brain. This results in a pleasant feeling while smoking. When a person tries to quit smoking, the brain demands its reward, which generates feelings of annoyance, nervousness and anxiety. This is because CBD generates the release of cannabinoids which work by releasing dopamine-inhibiting neurotransmitters, thus restoring calm and tranquility, despite stopping smoking.
On the other hand, there is a point in addiction therapy when one habit is replaced by another. The consumption of a CBD product like Gethemp CBD Flower can replace the habit of smoking, thus creating an unpleasant feeling of traditional cigarettes. This will make it easier to quit smoking, as the urge to smoke will disappear as the brain’s reward circuits are replaced.