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Articles related to depression, anxiety, narcissism.

Are you strong enough to overcome addiction? Men-only rehabs will help you

There are no gender boundaries between those who suffer from tobacco, alcohol, and prescription or illicit drug addiction. This issue affects both sexes. However, effective treatment requires customized programs. For male patients, the success rate is increased in a treatment facility that’s designed for men only.

As a field of gender-specific rehab and recovery treatment, recovery for men has appeared relatively recently. But this new trend in addiction treatment will only grow as there’s already scientific evidence that proves the efficacy of the gender-based approach.

Male-Specific Rehab as the Best Option

Society expects men to be strong. That’s why some male addicts delay with getting professional help at a rehab for men https://addictionresource.com/drug-rehab/men-only/. They believe that the inability to cope with a problem on their own is a sign of weakness.

But you won’t treat a serious health problem on your own, won’t you? Substance use disorder is a disease. It requires medical intervention. And entering a treatment facility is one of the bravest decisions a man can make.

A stay in rehab allows an individual to understand that there are other men who are in the same position as he is. He engages in conversations with those who have already broken free from the vicious cycle. It boosts his motivation.

A man feels less judgmental attitude in a men-only setting than in a mixed-gender environment. This helps him to lower his guard and allow healing to occur.

Gender Differences in Substance Use Patterns

While both genders are prone to alcohol and drug addiction, there are several differences in the use, treatment, and relapse rates.

  • Substance use is more prevalent among men.

According to NIDA (National Institute on Drug Abuse), men have higher rates of alcohol consumption. They also use marijuana more often than the opposite sex. And those with marijuana use disorders are more likely than women to try other illicit drugs or demonstrate antisocial behavior.  Also, men use greater amounts of heroin than women.

  • The root causes of addiction are different.

Women use substances to cope with emotional or relational pain, while men are pushed by financial, legal or behavioral problems.

  • Men seek treatment more often.

A recent study revealed that men face fewer barriers to accessing substance abuse treatment and are more likely to seek treatment than women. So, it doesn’t come as a surprise that most clients in addiction treatment rehabs are male.

  • Men have higher relapse rates.

A study conducted by Dr. James McKay and fellow researchers from the University of Pennsylvania at Philadelphia showed that men relapse for different reasons and they are more likely to relapse than women during treatment.

The Benefits of Male-Specific Rehabs

Enrolling in men-only rehabs can be advantageous for males looking to recover from substance addiction. Whether you go for rehabilitation for the first time or you want to regain sobriety after a relapse, a gender-specific program will offer you several benefits. They include:

  • a distraction-free environment that helps clients to focus on recovery;
  • therapies that address male-related issues in recovery, including masculinity and sexuality;
  • the opportunity to form lasting friendships with other men in recovery;
  • a high level of comfort due to the absence of potential barriers that may arise from being around members of the opposite sex.

The biggest plus out of the above-mentioned benefits is the level of comfort that allows men to get involved in the treatment process. It’s especially important when they need to discuss some sensitive issues. For example, men who have been molested as a child or raped may experience extreme shame or guilt that can be better addressed in a men-only treatment environment.

The Types of Treatment in Men’s Addiction Treatment Centers

Men-only rehab programs can consist of different types of treatment:

  • Medically-assisted detox

Detoxification is the process of cleaning the body from harmful toxins that accumulate as a result of prolonged alcohol or drug abuse.

  • Counseling

The aim of specialized counseling is to cope with the unique issues men face. It focuses on domestic violence prevention, anger management, and fixing unhealthy relationships.  

  • Behavioral therapy

It helps to examine unhealthy behaviors that have led to substance abuse and teaches to recognize potential triggers and use healthy coping mechanisms.

  • Holistic therapy

Some of the forms are yoga, acupuncture, music therapy, art therapy, animal therapy.

  • Family therapy

This type of therapy is recommended for those men whose families have been damaged during the abuse period.

  • Life skills

The programs teach men to develop healthy life skills like proper diet and exercise. It can contribute to sobriety. Some offer job skills classes and parenting classes.

Choosing a Men’s Rehab

Given the special needs of men in recovery, a gender-specific center is often the perfect choice. But not all men-only rehabs are the same. How to find the right one?

At first, determine what your goals of going into rehab for men. Of course, the major goal is to quit alcohol or drugs. But there may be additional issues that need to be addressed.

Often, male addicts suffer from co-occurring mental disorders, such as anxiety, depression, PTSD, and ADHD. If you have this problem, find a center that can address both aspects of recovery.

The price also plays its role. Make inquiries on whether your insurance can cover some part of the cost. Consider a facility close to your home. If you can afford maximum comfort and want to stay anonymous, luxury rehab may meet your needs.

If you want to deal with some psychological trauma, make sure the center’s staff has competent counselors who can address the root causes that led to addiction.

Depending on your individual case, you’ll need one of the two rehab programs. Inpatient rehab for men will be beneficial for someone who has a severe and long-term addiction, needs detox, lacks strong support at home, and faces many triggers in their daily life.

Outpatient rehab will fit someone who has a support network at home, isn’t surrounded by triggers, and doesn’t have a history of relapses. It’s also referred to as “day hospital”. The patient visits the rehabilitation center throughout the day but lives at home. 

Unfortunately, neither gender is predisposed to seek treatment at high levels. More than 90 percent of those who need treatment fail to get it. Don’t wait! The earlier you start recovery, the easier it will be.

How to Recognize and Overcome Your Own Prejudices in College

It’s quite difficult nowadays to come by anyone who admits to never having been stereotyped. As college students, we go through prejudices nearly every day. Most of those stereotypical actions are so overtly expressed that they leave no doubt as to whom they were intended for. Other acts of prejudice are thinly veiled, ostensibly to try and make the object of the stereotype feel good about themselves, but still, take the message anyway. Stereotypes have led to some of the world’s most brazen massacres and persecutions. Of notable mentions include the Holocaust, the Trail of Tears, and even slavery.

We suffer all kinds of prejudices in colleges, that’s a given. Not only do these stereotypes affect our grades and social development, but they also leave a lasting impression on how we view the world and society in general. But for objects of prejudice, there are only two options to explore. You can choose to play the victim and hope the oppressors will change someday. Or, you can take charge and rise above every prejudicial treatment directed at you.

Right off the bat, let’s warn against submitting to any stereotypes. Doing so is tantamount to declaring the oppressor’s powers over you.  But what if you’re the perpetrator? How do you recognize and overcome your own prejudices and biases in college? That shall be the focus of this post, but first things first.

How to Recognize and Overcome Your Own Prejudices in College

Take a Course in Prejudice

The best way to tackle your prejudices in college is to first understand what those stereotypes are. Appreciating that you have a problem is key to overcoming prejudice. And to do that, you may consider taking a course in prejudice.

The first thing you will learn is that prejudices have nothing to do with your present situation, but rather it’s an attitude problem. The course will also introduce you to the unconscious bias, which is the primary cause of most prejudicial treatments out there.

You’ll appreciate the fact that you’ve also expressed prejudice at one point, and that the problem exists in our unconscious minds. It’s only after knowing what those biases are that you can successfully overcome them.

Be Empathetic To Others

Showing empathy to other people’s feelings can significantly help you overcome your prejudices. That especially applies if you’ve also been a victim of discrimination. To Kill a Mockingbird essay would be resourceful in helping put that into better perspective. Through the essay, you are free to learn of the many examples in the novel of how some characters used empathy to overcome their gender and racial biases. After that, you can extrapolate these lessons into your college environment to successfully overcome your own stereotypes.

For instance, you may have once been racially abused but now find yourself in a college setting where your oppressors form the minority. You can use your past experiences to express empathy instead of showing stigma.

Understand That It’s Human Nature

You should remember that even people who were brought up in the most cultured environments are predisposed to stigma. If you were born in a wealthy family and didn’t step into a shanty till you were 21, you’d believe all poor people are sluggards. Therefore, another tip to overcoming your prejudices is understanding that it’s an intrinsic behavior.  Let’s do a To Kill a Mockingbird literary analysis to help put that into perspective.

During Tom Robinson’s trial, we see Atticus making one of the most thought-provoking submissions to the jury. Atticus argues that immorality is a human problem and not necessarily a problem of specific races. His appeal is inspired by the glorious sentiments in the Declaration of Independence, which presupposes that all humans are equal. And his own admission that “there’s something in our world that makes men lose their heads–they couldn’t be fair if they tried’’ helps reinforce the notion that all humans are prejudicial by nature.

Diversify Your Social Circles

Another golden tip on how to overcome prejudice in college is to diversify your social spheres. Most college students tend to go for friends that are drawn from their own race, language, and academic abilities. It’s only natural to get attracted to people with whom we easily get along. However, associating only with students who are so similar to you in every aspect doesn’t help address your prejudices.

Why not consider diversifying? Start by seeking relationships with a cross-race friend. If you’re a white student in a predominantly white college, it will help to forge friendships with as many black students as possible. Even though the black population in your college suggests they’re a minority group, you won’t necessarily view them as such if you associate with them.

Reframe Negative Thoughts

All acts of prejudice emanate from negative thoughts. For instance, if your friends continuously ridicule you for your inability to pass exams, you may believe that perhaps you were born to fail. Therefore, you could start to view everything with the lens of failure. Tasks that would have otherwise been very easy to execute suddenly begin to bog you down.

But that’s not all; negative thoughts will cause you to view everyone else as evil. You’ll even begin to doubt the loyalties of those friends who always stood up for you. Eventually, you’ll become very prejudicial, constantly prejudging everyone’s intentions and opinions about you.

All that underscores the importance of reframing negative thoughts. The fact that you aren’t performing so well in your studies doesn’t mean you can’t sing or play soccer. And neither does it mean everyone else that holds a low opinion of you deserves the same treatment. In another To Kill a Mockingbird literary analysis, we can take some cues from Scout’s discussion with Atticus on why women can’t serve on juries. In the ensuing lengthy discussion, the two tend to dispel the cozy impression that certain assignments are a preserve of men. They end up agreeing, though passively, that it’s all due to the ingrained negative perceptions about women.

Overcoming your prejudices in college begins by appreciating you have a problem. You can then explore the numerous resources out there to rise above these stereotypes. From reading novels like To Kill a Mockingbird, to adjusting your social circles, and even reframing your thoughts; there are many solutions at your disposal. If it comes down to it, enlist for therapy sessions with a professional counselor.

Understanding Binding Sites

Since drugs usually act on the human body by engaging with a molecular target, it is important to find the perfect target for any drug under development. Usually, this means intensive research into the potential protein binding sites that may allow molecular interaction. What, exactly, is a binding site?

A binding site is an area on the outside of the protein molecule that can bind to a molecule, such as a messenger, hormone, or another modulator. Upon binding, the reaction between the protein and the binding partner – known as a ligand – usually changes the protein’s shape, altering its function. For many diseases, altering the protein’s function in a particular way can remedy issues related to that function.

Ligands and Their Importance

In most cases, protein binding sites will only allow bonds with specific ligands. Ligands that are not the correct shape or molecular structure will not bind adequately with the binding site. Conversely, the proper ligand will fit properly, allowing the formation of the strong hydrogen bonds that are necessary to keep it in place.

Once the ligand is in place, the hydrophobic atoms of the protein molecule shift into place, surrounding the ligand. This ensures limited reactions from the surrounding environment and provides the ligand with a more secure fit. Drugs that closely mirror the structure of a particular ligand can fit into their place and thus have their own effects on protein function.

Can CBD Oil Make You Sleepy?

CBD or Cannabidiol is best known for healing anxiety, insomnia and depression. When there is a reduction in anxiety, the concerned person falls into a state of relaxation. This also results in long hours of sleeping. While sleeping because of reduced insomnia and anxiety is quite normal, there is a lot of confusion about sleepiness, tiredness, or drowsiness being a side effect of CBD oil. 

There is a lack of research in this area but CBD, in every sense of its existence, is not known for creating any potential side effects. Even so, people have a lot of questions regarding the relationship between CBD oil and sleep. 

Before you put a finger on CBD oil making you sleepy, here’s what you must know about CBD and its effect on sleep

First off, what are CBD and THC?

We cannot explain the relationship of the CBD with sleep until we know how CBD works. So, to put it in simple words, CBD, or Cannabidiol is one of the many chemical compounds, such as, marijuana and hashish, found in the cannabis plant. 

However, unlike other drugs that come from cannabis, CBD is non-psychoactive and doesn’t create any ‘high’ or ‘brain alterations’ in the brain The reason behind non-intoxicating characteristic of CBD is the absence of tetrahydrocannabinol or THC, which is solely the reason behind getting a person stoned. CBD only has 0.3% or less amount of CBD, which is lower than the amount present in other drugs. 

 This also means that there is hardly any potential side effect caused by the use of CBD. Since, THC doesn’t bring any alterations in our brains or impeded our coordination; there are chances that CBD does not create drowsiness or sleepiness. Let’s get to the bottom of this. 

How does CBD work?

There is a network of receptors in our body that interacts with CBD and other endocannabinoids. CBD interacts with these receptors, which are divided into two categories, namely, CB1 and CB2. CB1 is concerned with our brain and nervous system while CB2 interacts with peripheral organs. 

CBD interacts with our endocannabinoid system (ECS); it regulates serotonin level and brings relaxation to mind, which relieves it from stress, anxiety, and depression. This also results in reverse of insomnia. 

CBD is currently under medical study and we hope to receive new updates on the same soon.

So, does CBD oil really make you sleepy?

CBD oil does not have any sedative effects on the body because it is non-psychoactive in nature. For this very reason, it is excluded from the list of ‘controlled substance’ (as per Farm Bill, 2018). Since CBD interacts with the endocannabinoid system of the body, it helps in achieving balance in serotonin levels and overall equilibrium of your system. This results in decreased anxiety, insomnia, depression, and stress. As a result, people become relaxed and sleep well.

Anyone who understands THC will agree that CBD doesn’t have any component that would result in drowsiness or sleepiness. However, since our bodies are different, the effect of CBD on us might vary. For example, person A and B, both take a serving size of CBD pills. Now, A feels energized after taking CBD while B feels relaxed and sleeps. Now, this isn’t a problem since due to heavy anxiety, people lose days of sleep. When your system relaxes, your body automatically asks for rest and sleep. The minute its need for rest is complete, you would become active. Basically, CBD helps our bodies achieve homeostatic balance, which basically helps us sleep or relax without pinning us down, as is the case with marijuana and other high-inducing drugs. This is how it works. 

So, yes, CBD oil affects us in all the positive ways. 

Will CBD oil make you sleep all the time?

No, it won’t. As discussed earlier, CBD helps in calming the mind.  In no way does it induce sleep or drowsiness. That is often the result of your brain finally finding relaxation amid chaos.  In fact, CBD oil helps you focus better during the day since your brain is relaxed.

So, if you are trying to perform at work, CBD will actually help you achieve that goal by helping you stay calm and more focused. When you put your energy in building something productive, there is no way that you won’t feel energized and by the end of the day, you would want to get a good night’s sleep and thanks to CBD oil, you will. 

Conclusion 

There is no doubt about the fact that CBD works miraculously in reducing stress, anxiety and depression. A good sleep is the result of reduced anxiety and increased relaxation in your mind. So, if you know someone who is suffering from stress or similar problems, then you must suggest CBD oil, or other CBD-infused products to them. In fact, be a good human and gift them the same. 

However, be sure about the dosage of CBD oil. Some people feel better taking 10 mg of dose while others don’t stop before 30 mg of CBD dose. In any case, you will start feeling better with a single in-take of CBD oil. 

CBD and Mental Health

CBD

Mental health is currently a national debate. In the past, it was a fringe topic even though millions of people with mental health problems remained undertreated. Today, mental health issues affect millions of people in America. The number of people taking anti-psychotic drugs is increasing. This has prompted health experts to search for better treatments for mental health problems.

CBD has been touted as a potential treatment for mental health disorders. Individuals with mental health disorders like depression and anxiety have turned to marijuana for relief. Cannabis has different strains or forms. And because many people can easily access it, they have smoked it as a way to relieve psychiatric illnesses. Unfortunately, this has exposed them to the psychoactive tetrahydrocannabinol (THC). This is the chemical compound that gets a person high when they smoke marijuana.

As such, smoking cannabis is not the best way to relieve symptoms for people with mental health problems. That’s why a person may invest in cbd oil vape pen from vapingdaily to vaporize cannabidiol instead of smoking marijuana. That’s because smoking cannabis can exacerbate symptoms in some cases. CBD doesn’t have psychoactive substances. That’s why people with mental health problems are turning to it.

What is CBD?

CBD or cannabidiol is a naturally occurring compound in the industrial hemp plant. It is one of the many cannabinoids that are found in the cannabis plant. But, unlike the other cannabinoids found in this plant, CBD is non-psychoactive. Its pharmacological profile is also different. CBD is extracted from the industrial hemp and marijuana plant. However, the hemp plant has more CBD and less THC. That’s why it’s the preferred source of pure CBD.

Research has shown that CBD has a therapeutic role in some mental disorders. However, before using this cannabidiol as a treatment for a mental health problem, it’s important to consult with a medical doctor. And though a person can use CBD for mental health, it should be combined with medication.

What Is Known So Far

Many people are interested in using CBD as a treatment for mental health problems like anxiety and depression. Celebrities like Kristen Bell and Jennifer Aniston that use CBD to ease depression and anxiety symptoms have driven this trend significantly.

But, before purchasing a CBD vape pen and starting using the cannabinoid as a treatment for a mental health issue, it’s wise to find out what is known so far. The benefits of using CBD and other cannabinoids for mental health are currently a buzz. This trend has even outpaced research.

Currently, there is inadequate evidence to suggest that CBD and other cannabinoids can help with symptoms of mental health issues like anxiety and depression. As such, some researchers urge physicians to avoid recommending them as mental health disorders’ treatment.

So far, there is little evidence suggesting that CBD can be used for mental illnesses. Most studies on CBD have focused on conditions like multiple sclerosis and chronic non-cancer pain. Depression and anxiety are largely considered as secondary symptoms in most studies.

CBD Can Help with Depression

Research has shown that CBD works by binding to a neurotransmitter known as 5-HT1A. Conventional psychiatric medications target the same receptor. Studies have shown that one dose of CBD provides antidepressant-like effects the day a person receives the treatment and the beneficial effect can be maintained for a week.

Today, many people are taking CBD claiming that it helps in relieving stress-related symptoms of anxiety. Others say it helps them function and sleep better.

CBD Can Help with Post-Traumatic Stress Disorder

PTSD is a common condition that affects people that have witnessed, experienced, or perceived life-threatening injury or trauma. Some of the most common symptoms of this condition include nightmares, mood swings, anxiety, violence, depression, and suicidal thoughts.

Research has suggested that CBD might help people with this condition. That’s because CBD affects how the brain organizes memories and connects them with emotions in individuals experiencing trauma.

Some experiments have suggested that CBD affects the levels of endocannabinoids like 2-AG or anandamide. And, this can potentially benefit people with PTSD. Researchers are yet to explain how trauma and stress affect mental health and the best ways of managing its effects. As such, CBD research could be the only hopeful path for discovering more effective and safer medicines.

Psychiatrists Recommend Cautious Use of CBD for Mental Health

If you or a loved one has a mental health problem, don’t rush to buy CBD oil vape pen and start using it as a treatment. Many people are turning to cannabinoids as a treatment for their chronic pain treatment blindly.

Currently, there is inadequate evidence to conclusively show that CBD can help with mental health disorders. Therefore, people should be cautious about their use of CBD and other cannabinoids as a treatment for mental health conditions. That’s because if poorly treated or untreated, some mental health disorders can get worse.

Using CBD to treat some mental illnesses can lead to negative side effects in some cases. What’s more, the cannabidiol that a person buys and uses in a non-study setting can have contaminants that can have negative effects on their overall health. So, before buying and using a disposable CBD vape pen for mental health, find out about the origin of the product.

Instead of self-medicating with CBD, experts recommend working with reputable mental health providers they are comfortable with. That way, their improvement of symptoms, as well as, potential side effects can be monitored and addressed properly.

The Bottom Line

Research indicates that more people are using cannabinoids as a treatment for mental health disorders. These include people with depression and anxiety who use marijuana for self-medicating. However, there is no sufficient evidence to support the use of CBD and other cannabinoids in treating mental health conditions. What’s available at the moment is a potential promise that CBD might help with mental health conditions. As such, further research is required to determine if CBD can help improve mental health or treat disorders like anxiety and depression. Therefore, any individual that wants to use cannabinoids for mental health should consult with their doctor before purchasing and using a CBD oil vape pen starter kit.

Does ED medication help increase the chance of conception?

Erectile dysfunction (ED) can be as embarrassing as it is frustrating, and it can happen when you least expect it. There have been numerous studies conducted on the link between ED and conception. While impotence is completely different from and far less complicated than sterility, it can still affect a couple’s ability to have children. 

If you and your partner have been trying for a baby with no luck, and you sometimes suffer impotence, it may be time for you to look into safe and easy treatments. If you’re wondering whether ED medication can increase the chances of conception, the answer is yes. But, only if used with caution. 

Here’s what you need to know about impotence and how to treat it. 

What is ED and what causes it? 

Usually, ED is the inability to get or keep a stiff erection throughout intercourse. This can be caused by a hormonal imbalance, unhealthy prostate, or metabolic syndrome, which can cause fluctuations in blood pressure. Other causes can be drug abuse, alcoholism, sclerosis, and other health complications that affect the overall health of your body as well as your sex drive and erectile function. Some causes, however, are psychological. The common symptom of ED is a low sex drive, delayed or absent discharge as well as premature discharge. When the causes are emotional, sex therapy has been proven to improve the condition. In the majority of cases, however, this is often not the case.

The blue pill 

While you may think that the most logical way to treat impotence is by addressing the cause of it, not all causes are life-threatening or treatable. Some disabilities or diseases are either untreatable or take years to subside completely. An easy and safe way to overcome impotence is through chewable ED pills. 

Just make sure you order them from a trusted source, and that you consult your doctor before taking any medications. Once you start taking them, you’d be surprised how quick and efficient they are, even in the most extreme cases of ED. They also help with premature discharge, and many individuals report lasting longer and being able to retain a stiff erection for a sufficient period of time. 

The link between impotence and conception 

As one of the primary symptoms of ED involves complications with discharge, this can reduce a couple’s chances of successful conception. Even in cases where discharge is successful, the sperm introduced to the female body is seldom strong enough to move through the fallopian tubes and fertilize an egg. If your doctor prescribes you ED pills, make sure you follow your physician’s instructions and never abuse the medication, as great amounts can negatively affect fertility by causing an over-increase in sperm, which cannot penetrate an egg. 

Alongside medication, it’s important for your partner to be emotionally supportive, as this can greatly affect impotence. And while pills can cause immediate improvement in erection sustenance and stiffness, it takes time for the medication to work on sperm count and quality, until your body can adapt to the newly introduced drug.

Impotence is not the same as infertility and should never be treated as such. The simplest and most affordable medications can make a massive difference when taken under medical supervision. As embarrassing as the condition may be, you should never be ashamed to see a professional about ED.

Noise Pollution – A Serious Risk to Health and Wellbeing?

Blocking out noise with and without earplugs at night is something many people have tried. We have all been woken up by the noise, leaving us burying the head in the pillow or reaching for the earplugs.  It can be a severe problem because, according to research, environmental noise can have a real impact on health, so what does it do, and how can we deal with it?  

The modern world is noisy! Traffic, transport, noisy streets, neighbors, sirens, trains, TV sets, the list is endless, and if you live in an urban environment or live close to a major road or flight path, you will often be woken up by the noise.

The Health Risks of Night-time Noise Pollution

Lack of sleep caused by noise pollution can cause serious problems. Lack of sleep is linked to numerous mental health issues, including anxiety and depression. Being kept awake at night raises your stress hormones cortisol and adrenaline levels, so it increases feelings of stress and anger the next day.

Lack of sleep leaves you feeling tired and unable to perform and indirectly can lead to mistakes such as traffic accidents.

Being regularly disturbed by external noise at night causes your heart to beat faster and your blood pressure to rise. According to health experts, your body never becomes accustomed to being disturbed by noise, even if your brain accepts it as being just part of modern life. 

Beware; lack of sleep due to noise has been linked with a higher incidence of heart attacks and diseases related to blood pressure.

According to the World Health Organisation, who carried out research in Europe, noise pollution from roads has led to the loss of one million years of the life of otherwise healthy Europeans.

How Loud is Too Loud?

According to research, a level of 55 decibels is enough to disrupt many sleepers. This is the equivalent to light traffic noise or conversational speech. An alarm clock is usually 80 decibels, but with the average emergency siren kicking in at 115 decibels and a passing motorbike as high as 100 decibels, if you live in a busy area, you are highly likely to be woken up from your sleep.

Sudden noises are more likely to wake you than low-level background noise. However, we are all different, and a noise that affects one sleeper may not disturb another, so in many cases, you can be left fuming and lying awake all night while your partner sleeps peacefully.

This will be made worse if your partner snores or suffers from sleep apnoea, adding to the noise pollution in your bedroom.

Whether it is a snoring partner or a motorway, your only solution is to block out the noises that disturb your sleep, and for this, you have a range of options. 

Blocking Out Noise with and without Earplugs

Earplugs are the most obvious choice to block out noise and sleep in silence, but they are not the only solution.

You can also use sound to block out external noise, and this can have very positive effects on health.

A white noise machine, for example, provides a steady restful noise that is enough to mask external noise pollution, and many people find this very effective.

You can also listen to natural sounds through sleep headphones, such as the sound of the wind blowing, raindrops, or the sound of the sea.

Another option is to listen to peaceful music through headphones or even through a sleep pillow designed for this purpose.

 If you are regularly disturbed by noise at night, the most important thing is to act now so that you can be sure of getting a good night’s sleep. Lack of sleep is a significant health issue and should not be ignored, and although many people do not take this issue seriously, all the health authorities agree it is a serious problem that can lead to life-threatening repercussions. 

The good news is that with so many solutions on the market to block out noise with or without headphones, you can be confident that you will find the right one that works for you.

Post Traumatic Stress Disorder (PTSD) Can Affect Anyone

Post Traumatic Stress Disorder (PTSD) Can Affect Anyone

You might have heard the term Post Traumatic Stress Disorder (PTSD) in regard to a person who has witnessed or been involved in an emotionally disturbing, horrific event, which they have not managed to properly process internally, and they are left experiencing it mentally, emotionally, and physically as a result some time after it, with the horrific memory replaying in their mind over and over.

One of the causes of this can be shock. When the painful experience or danger has passed, and you’re in a non-threatening, safe situation some time after it, the smallest memories can be activated like an alarm as stress hormones spike.

Then the amygdala, a part of the brain which plays a primary role in forming and storing memories related to emotional events, sends a signal to your body to falsely suggest that you’re still in danger.

Post Traumatic Stress Disorder can be diagnosed if a person has been experiencing persistent distress and fear for some time after a traumatic event.

Oftentimes, certain experiences can spring up these strong feelings of terror. Sounds, smells, and even feelings which aren’t related to the painful event can trigger a traumatic memory, causing the person to relive the negative feelings and fear.

Oftentimes, a person will manage to properly process an upsetting or painful event in time, rationalizing any unresolved feelings and irrational fear and allowing the brain to check the emotions, thus leaving the painful memory in their past and making peace with it.

Unfortunately, there are a lot of people out there that aren’t able to process and free themselves from traumatic memories. This inability can leave people unable to handle everyday life as well as struggling with their inner self.

A person can suffer from PTSD as a result of witnessing or being involved in a car accident, witnessing death, being attacked, undergoing a medical procedure, experiencing difficult labor, and there’re many more reasons. But, what the sufferer, those who are close to them, and everyone else needs to remember is that each incident is personal to each individual and should always be respected.

So, if there’s a traumatic experience in your past which appears to be niggling you or upsetting you to the point it prevents you from living a happy, rich, and fulfilling life, first think about whether you’re ready to address it. And if you are, know that there are various ways in which you can manage to process the event and make peace with the trauma.

If you find talking with a friend or family member the most difficult thing to muster up the energy to do, you can try ‘Facing the fear’ activity.

To successfully do this activity, first you need to think about what the event was which caused these feelings of distress and fear. Take yourself back to that moment in your mind from a disassociated position. Try to notice the feelings and emotions slightly. You might also like to close your eyes.

After you’ve taken yourself to the beginning of the emotionally disturbing or traumatic memory, try to take yourself back only a little bit further to the moment before this occurred – the moment you were feeling relaxed and peaceful.

Now imagine that you are in your sitting room and watching TV. A video of your ‘memory’ is on the TV, on pause at the point when you are feeling relaxed. Now, try to imagine taking the remote control, walking out of the room, and closing the door imagining that there’s a window in it so that you can look in.

Finally, in your ‘mind’s eye,’ press ‘play’ and let your memory play out from the moment before the event occurred to the end. Repeat the same five times from that disassociated position behind the door. Each time should come easier and easier and make you be more in control of your emotions and memories.

This activity shows us that the brain does what we tell it and show it, which means that the more you experience the good ‘before’ feelings, the better you can feel about anything that causes you to feel upset or afraid.

In addition, know that talking about your traumatic memory to a friend or family member that you trust and you can fully rely on can greatly help you process your trauma and make sense of your experience.

And in case this kind of help is not what you need to make peace with the traumatic event, make sure you seek professional help.

Guide towards the right eye care physician

Eyes are considered as one of the most vital organs. The eye injury is considered as grievous injury. Consequently, it becomes vital to keep a check on any visual impairment you suffer from and fix an appointment with a competent physician. For this reason, it is essential to have a crystal-clear idea about the eye physician according to your condition for the best treatment. And this is why we created this article with the help of See and Be Seen to ensure that you are able to get the best possible Physician for yourself.

Sign and symptoms requiring your attention

  1. Constant prolonged and frequent headaches.
  2. The blurring of vision and eye infection.
  3. In case of blocked tear duct in an infant.
  4. Foreign object sensation and chemical burns in eyes
  5. Squint, intense eye pain.
  6. In case of flashes and floaters.

Points to keep in mind while selecting the right physician

  1. The speciality of the physician
  2. An Optometrist is a primary eye care doctor. He does the regular eye examination of vision and corrects the refractive error with the help of eyeglasses and contact lenses. Also, he provides low vision care and therapy.
  3. An Ophthalmologist is a specialist who deals with the major eye disorders already developed and perform surgery if required. He deals with diseases such as glaucoma, Diabetic retinopathy, retinal detachment, etc.
  4. An optician is a technician who designs and provides fitting of the glasses and contact lenses as prescribed by the physician.

Henceforth, it becomes extremely important to choose the physician depending upon your condition. In some conditions, the optometrist and ophthalmologist work together to provide vision care and rehabilitation therapy.

it is advised to visit a specialist depending upon your disease specifically when the disease is already developed. For a regular examination and eye infections such as dry eyes visit your primary health care provider. In disorders like Diabetes and hypertension, it is recommended to visit the ophthalmologist regularly and as advised.

  1. Availability of the physician
  2. make sure that the physician is available and accessible to you so that you can go for a follow up from time to time as well as in case of an emergency.
  3. Find a physician who listens to your case and problems before prescribing you the medications. 
  1. Referrals: the tried and tested
  1. Nothing equals the Word of mouth and personal experience by your relatives and friends. As eyes are  sensitive, It becomes essential to have a trustworthy and reliable review to avoid medical negligence.

Frequency of examination

 the eye care appointment routine directly depends upon your age.

  • During the 20’s it is advised to get your eyes tested annually while the frequency doubles as you age further in 30’s
  • In adults as directed by the physician depending upon your health issues.
  • similarly, children are tested just after birth, at the age of 6 months and in 3 years, further, they are tested at their schools as they grow up in their schools at regular intervals.

Points to be noted while visiting a doctor

  1. Carry your medical history along with recent medications and prescriptions.
  2. Carry your last spectacles for review.
  3. Take the latest blood reports, if done any that may prove helpful in evaluation and analysis for arriving at a diagnosis.

The procedure of your examination

A physician will do certain tests for arriving at a right diagnosis and they may vary depending upon the individual

  1. A usual visual acuity test can be performed to check the refractive error.
  2. A colour blindness test will be performed to check the visual defects.
  3. Pressure within the eyes will be measured to rule out conditions such as glaucoma.
  4. The retinal examination will be performed to know about the underlying pathology.
  5. Other tests may be advised to rule out about conditions such as diabetes, cataract and hypertension. These disorders affect the vessels within the eyes at a drastic level and cause rapid damage.

Precautions to be taken

  1. During the procedure, the physician will pour medicine within the eyes that will lead to the widening of the pupil. It may last for 2 to 4 hours, therefore, it is recommended to carry the sunglasses with you and to avoid driving.
  2. It is recommended to remove your contact lenses in case of red eyes or any infection as it will aggravate the condition.
  3. If symptoms don’t resolve or worsen within 24 hours, it is advised to fix an appointment urgently.
  4. Do not use the shared towels and make up items. Use uncontaminated water to cleanse your eyes.

WHO aims to reduce the preventable cause of sickness to avoid vision loss. The subject has been added upon the 2014 – 2019 year under the global health action plan in universal eye health title that aims to provide rehabilitation therapies for visually impaired people. 

Why Every Woman Have to Try CrossFit in a West Hollywood Gym

You have heard about it a lot, do you have what it takes to give it a go?

CrossFit has taken the world by storm and every community has a local box where believers converge. There is this notion however that CrossFit is only for meatheads and gym rats that have little life outside of working out. But this simply is not true. If you have had any chance to take a gander at the West Hollywood Gym you would see that there are a lot of CrossFitters from various walks of life that may even surprise you. CrossFit works for every age and gender and there are no requirements like fitness level and you certainly need not come from an athletic background.

Women everywhere have decided to pick up CrossFit and are loving it. Women with varying backgrounds from office workers, to varsity athletes and even stay at home moms have tried the exercise phenom and are loving every bit of it. You may be scared because of the emphasis on intensity when we talk about CrossFit. While there is a semblance of truth in that, you do not have to worry because, rest assured you will be working at your speed.

In this article, we will take a look at CrossFit by listing some of the reasons that may convince you and other women to face up to the challenge.

West Hollywood Gym: CrossFit Can Help You Learn Form

Exercising is not all about strength and endurance training. Flexibility and form are also valuable attributes that you want to improve as you start to develop your physicality. Strength training is one of the reasons women in general are drawn away from the more intense forms of workouts like CrossFit for instance. In crossfit however, also lies the solution to the exact problem. CrossFit emphasis form among other things and improving in such can allow you to further improve your strength through training.

The reason why form is important is because injury is area concern when strength training. Without proper form, you are at risk of hurting yourself and setting back all the gains that you have gotten. Have you ever been to the inside of a gym and simply feel intimidated by the sizes and shapes of the equipment that you pass by? Well, with CrossFit, you can improve your form and say goodbye to those worries.

In CrossFit, form is one of the focal points of study that your trainer will try to push into you. This way, you gain the advantage of learning the correct posture before doing the more advanced workouts.

West Hollywood Gym: CrossFit Will Keep You Wanting

Study shows that the number one reason for failing exercise regimens is actually boredom. Having to do repetitive movements over and over does induce that exact feeling especially when it has to be done in the same place at the same time. In CrossFit however, you get to enjoy the exercise not dissimilar to aerobics and dance exercises like zumba.

CrossFit, they say, is both an exercise regimen and a sport. The creators of CrossFit noticed a certain intensity to playing sports that simply does not translate into workouts. And they had the brilliant idea of incorporating aspects of sport into the exercises themselves. This way CrossFitters will be determined and driven to do the best that they can.

As with any sport, CrossFit introduces competition. Sometimes you fight against other CrossFitters, and in other times, with yourself. You try to beat your times, number of repetitions, and other measures. This ensures that you always give out your all when exercising and also keeps the entire experience fun. You will never get bored knowing that a moment wasted will result in you losing against whoever you are competing with.

West Hollywood Gym: You Know That You are Improving

One of the reasons it is quite difficult to be a woman is because everything seems to take quite a long time to show improvements. A weight loss program, skin tone, even growing hair are all tedious endeavors. In CrossFit however, you know that you are gaining something each time you finish your session. Each exercise is measurable which tells you exactly how much you have improved since the last time that you have been there. And because the exercise usually pushes you, the results are normally quick to materialize especially if you just started.

The more you do it, the better the results are. Women, in general start going back more frequently in boxes the longer they are doing CrossFit. The thrill of investing on one’s own body is simply something that each woman want.

West Hollywood Gym: You Will Look Damn Good

Let us face the simple fact that women love to look good. And one of the main insecurities of women today is how their bodies look. Are we curvy enough, thin enough, or are my glutes showing? While only a happy side benefit, looking good does come with exercising. The more you work out, the healthier you get, and the healthier you are the better you look. These are mere facts I am stating and CrossFit will help you get there faster than most kinds of exercises.

CrossFit exercises can help you tone certain parts of your body. You will do a lot of crunches and squats that will flatten your belly and shape your curves. And because you will be increasing your muscle mass dramatically, you can eat whatever you want without gaining a pound of fat. A leaner body will make you look good and feel good as well.

West Hollywood Gym: CrossFit will Adjust for You

CrossFit is made to be scalable meaning you can workout at your own pace without worrying about over-exerting yourself. Exercises can be done at lower intensities and fewer repetitions until you feel ready to go further. This means that you can start wherever you want.

It Is RSV Season, So Please Refrain From Kissing The Babies

If you’ve seen parents sharing photos on social media, asking that people refrain from kissing their baby, doctors say that they have a sound reason for that.

As flu season approaches, local doctors are advising parents on what to look out for in their babies and how to protect them from contracting viral infections.

According to WebMD, RSV is often mistaken for cold since it starts out with mild symptoms, such as cough, stuffed nose, and low-grade fever. But, this virus can be much more serious, especially for children under six months and young children who have chronic diseases.

Respiratory syncytial virus is, in fact, the most common cause of pneumonia and bronchiolitis in children younger than one year of age in the U.S. 

Children that are at highest risk for developing serious illness from respiratory syncytial virus include those that:

Have chronic lung or heart disease

Were born prematurely

Have neuromuscular disorders

Have a weakened immune system

How to Spot the Symptoms of RSV Infection

According to the Centers for Disease Control and Prevention, people infected with respiratory syncytial virus usually display symptoms within 4 to 6 days after contracting it, and they are usually contagious for three to eight days.

RSV often starts out with cold-like symptoms, such as: sneezing, coughing, runny nose, decrease in appetite, and fever. And in very young infants infected with the virus, the only symptoms may be decreased activity, irritability, and breathing difficulties.

When it comes to the breathing difficulties a child infected with RSV might have, fast breathing, flaring the nostrils, or pushing the belly in and out are all signs that your baby is having trouble breathing.

How Can You Protect Your Child?

Respiratory syncytial virus is very contagious. It spreads when an infected person sneezes or coughs. You can get infected if you touch a surface which has the virus on it and then touch your eyes, nose, or mouth before washing your hands.

The best way to prevent your child from contracting RSV infection is with good hand hygiene. Throughout the day, often wash your hands as well as your child’s hands with soap and warm water. Additionally, clean countertops and other surfaces that can harbor germs.

Keep infected visitors away from your child and make sure healthy ones wash their hands before touching or kissing your child.

If your child is infected with RSV, make sure you keep them home from daycare or school so as to avoid spreading the infection to other children. Teach them to cover their nose and mouth with a tissue or their upper shirt sleeve, not their hands, whenever they sneeze or cough.

Also, don’t smoke around your child. Being exposed to tobacco smoke in the home will make your child more vulnerable to the RSV infection.

Last but not least, now that you know how susceptible infants are to RSV infection, next time you see a baby and think to yourself, “Oh, it’s so cute, I simply need to kiss it,” – please refrain from doing so.

I’ve seen pictures of other babies floating around the Internet with this caption. It’s one I can get behind. Almost…

Posted by Faith, Farming and Family on Wednesday, October 17, 2018

References
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2008–December 2009MMWR. 2010;59:230-3.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2007–June 2011MMWR. 2011;60:1203-6.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2011–January 2013MMWR. 2013;62:141-4.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Circulation in the United States, July 2012–June 2014MMWR. 2014;62:141-4.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Circulation in the United States, July 2016–2017MMWR. 2018;67(2):71–76

College Depression: What Parents Need to Know

Depression has been a prevailing topic in the current media discussion. The doctors express their concerns that more and more people, especially young people, are diagnosed with anxiety, panic attacks, and depression. Many blame social media,  political climate, bad economy, eating habits and many more. However, there is another common reason that’s often met among young people. It is college. Now, of course, college per se is not to blame. However, the stress that comes with it typically can be too much for unprepared students and their parents. The transition from a parent’s house to college is an emotional and challenging process. Students often have trouble dealing with it on their own. Hence, depression in college is a very common problem. We have prepared a guide for parents on what they need to know to help their depressed child. 

What is college depression?

First of all, let’s just clear the air by saying college depression is not a separate diagnosis. It is the same disease, but with the name of the cause in a title. Depression is a mood disorder that makes people feel apathy or deep sadness for a prolonged period of time. The one suffering from it can’t just “snap out” of it. At first, a person may not even be aware of having depression.

What parents should know

Parents should know that it is a disease just like any other. Sometimes just because there are no physical visible symptoms doesn’t mean a person doesn’t suffer. Though, there are a number of behavioral symptoms that come with it. A depressed person is prone to stop doing things that used to bring joy. They become more passive, stop any spot activity. They tend to stay in more than go out, be alone instead of meeting with people. Their eating and sleeping habits may vary as well, such as loss or gain in appetite, insomnia. Fortunately, you can always get help from a customwriting essay writing service. Because they start having problems in school.

What parents should do

Just be understanding. Depression is never easy and often it comes with the feeling of guilt. Young people are especially prone to feel guilty for being depressed. There is a number of reasons for that. Most often, this period in their life comes with the expectation of fun. College students should go to parties, meet new friends, start new relationships and so on. But when you constantly don’t feel like fun, you start developing the feeling of guilt and shame. As there is something wrong with you. And it’s not. Also, students often simply don’t want to upset their parents, knowing that they worry about them.

As a parent, you also shouldn’t doubt their depression. Of course, parents believe it their duty to try to fix everything. So when your child tells you he or she is sick, normally the initial reaction would be to fix it. You can’t. Just accept that. Only a specialist can help to treat the illness. By offering all alternative methods, trying to cheer them up you make them feel worse. That feeling of guilt will pop up again forcing a child to pretend they feel better than they actually do.

Sometimes all you need to is to be there for them. Let them express their feelings and listen to what they have to say. Usually, a simple fact of acknowledging another person’s emotions helps more than all attempts to cheer them up.

Conclusion

We hope you have found this brief helpful for understanding your child better. Just remember, all they need from you, and all you can do, frankly, is just to be there for them. Support them, show them love but also let them space to breathe. Depression is something a person has to meet face to face and no one can help this person till he or she is ready to work on it. No one says it is an easy journey. Though, having the support of your loved ones surely smoothes the ride and makes it more tolerable. Just let your child you are there for them no matter what. Don’t forget to express your love to them with every opportunity. Stay safe!

BIO

Sandra Larson is a writer and a mental health advocate. Sandra shares her own tips on overcoming depression and anxiety. For instance, she encourages people to hike, practice yoga and meditate every day.

10 Things You Should Never Say To Someone Who Is Having Anxiety

Things You Should Never Say To Someone Who Is Having Anxiety

Someone once said to me… “You know what anxiety feels like? Imagine that your brain is a TV and someone else has the remote.”

The truth is… Anxiety can completely overwhelm your body and could your judgment. It is a mental state in which one cannot really think straight. An unpleasant emotional state for which the cause is never really identified. A feeling that cannot be controlled and avoided. That is why oftentimes, helping a friend or a partner who struggles with this issue is considered a pretty difficult and challenging job.

What these people need is compassion and understanding, but what we usually provide them with is quite the opposite. That is the sad reality that most of us realize only after they’ve already done the damage.

So, know this. Even though your heart is in the right place and you wish nothing but happiness for these people, encouraging them that they need to “smile more” and “calm down” can only backfire way worse than you expect.

If you really want to help a person who is struggling with anxiety, here are 10 phrases you must avoid telling them:

1. CALM DOWN

Calming down is the goal. So, if you know any useful methods for relaxing, make sure to share them with your friend. But, please, whatever you decide to do, don’t suggest that they should just calm down. If they could do that now, they would.

2. LIFE IS SHORT TO BE GRUMPY

Yes, life is short. And we all give our best to make the most of it. But saying this to a person who cannot find a way to calm their loud insecurities and control themselves is a bad idea. These people know that there are better ways to live life, so this knowledge hurts them even more.

 Should Never Say Anxiety

3. IN A FEW YEARS, YOU WILL LAUGH ABOUT THESE THINGS

This might be true. But don’t you think that saying this to someone who goes through a panic attack means denying their pain and not acknowledging their condition?

Remember. When someone is panicking, they don’t need logic. They need understanding and compassion. The validation that it is okay to feel scared is what helps them go through the pain.

4. IT’S NOT A BIG DEAL, SO DON’T MAKE IT ONE

For them, it is a big deal. Get that in your head! When you say, “It’s not a big deal” to an anxious person, what you actually mean is “stop overreacting”. That is how it sounds and that is how the anxious mind interprets it. Instead, try “I know it is difficult, but I am here to help you”.

5. IT’S ALL IN YOUR HEAD

Yes, all of their thoughts and fears come from their confused minds, but that doesn’t mean that you should neglect their emotions. Their emotions are real, regardless of how much you believe in them. So, when a person is having anxious thoughts, the only thing that can help them is a reminder that those thoughts are natural. Instead of blaming them that it’s all in their head, try to make them understand that acceptance is the first step to growth.

6. THINGS CAN BE A LOT WORSE

Statements like this trigger guilt and self-hate. And you can probably guess what comes next. A hurricane of anxiety attacks. If you want to help someone who struggles with anxiety, shaming them is not the way to do it.

7. YOU HAVE TO BE MORE POSITIVE

Let’s be more realistic. No one is positive all of the time. So, telling someone to be more positive is suggesting that they should pretend to be fine when really, they aren’t. Instead of forcing them to miraculously become more positive, show these people what it looks like to be positive. Love them for who they are and help them overcome the obstacles.

8. SURROUND YOURSELF WITH FRIENDS

I know this sounds like the right thing to do when a person feels sad and alone, but sometimes not even friends can soothe this pain. So, when someone with anxiety wishes to be left alone, let them be. I know you’d give everything to take that pain away from them, but you are not that powerful.

9. JUST SUCK IT UP AND MOVE ON

Having anxiety is bad enough as it is. Sucking it up is not the right way to overcome the pain. Saying this is implying that an anxious person is a coward who cannot take responsibility for their behavior.

10. YOU ARE OVERANALYZING AGAIN

That is the very nature of this disorder. Pointing out the obvious in the middle of a panic attack will not make it better. Only worse. Do your best to never minimize or invalidate someone’s struggle with anxiety. They are not overreacting, they are coping.

What you can do to manage depression during the pregnancy?

First, you need to be positive for your pregnancy. According to researches, it has been considered that an unwanted pregnancy becomes a reason of depression in women. If you are the one who was not prepared for the pregnancy either mentally or financially then you must understand that you are going to deliver a child (a new life). 

What is the mistake of that child why he has to suffer for your mistake? Just remember one thing that if you are giving birth then it must be healthy and normal. Make yourself positive towards pregnancy and say thanks to God for this lovely gift.

Pregnancy is duration of nine months in which you need to be very careful about your health and nutrition. During this situation a woman can’t handle all the things with herself. She needs support of her husband to share her feelings, problems and needs. Women must be prepared to adapt all the changes like weight gain and body aches. It has been come that most of the women come in depression during pregnancy just because they don’t look attractive like before.

Well, let me clear one thing that pregnancy is not a period of whole life rather it is period of nine months. After this duration you will able to see you back as you were before. Over weight can be reduced but don’t take stress because once you have lost your child you will not able to get it back. There are many cosmetic creams available that can remove your stomach scars after pregnancy but no one will help you to get back your child.

You are the mother and you have taken responsibility to introduce a new life in this world. During this period you need to do such things which can make you happy and keep you away from the depression. What things you can do to reduce depression during pregnancy. The best one is to join yoga classes that are especially made for pregnant women. Here, you can share and discuss your feeling with other expecting women. This sharing can help you to overcome some worse situations. Another side, you can join cooking classes where you can learn recipes of health food during pregnancy.

As becoming mother make you self happy because your happiness will bring a healthy child for you. Do you want an abnormal baby? No, any mother would not able to see her child abnormal. So keep smiling and all the best for your pregnancy.

In 2019, how to lose weight (and keep it off!)

  1. Make it a way of life

Make slow changes to incorporate it with your present lifestyle when implementing a fresh diet and training program.Evite “fad” or “extreme” diets in the short term because you may bounce back. Think about it! You’ll likely discover yourself struggling if you force yourself into a “chicken and broccoli” diet or some sort of juice cleanse. Restrictive diets will make your body more anxious about the foods you want, which may eventually lead to binging.

Instead, cyclical ketogenic diet take quick and processed foods off slowly. Start buying healthy, nutrient-dense foods you’re enjoying. Find out what’s working for you! A lifestyle you can say, “Hey, I can handle this long-term and appreciate it!”.

This was NOT long-term sustainability! I looked good, but I felt mentally and physically awful.

  1. You don’t have to stick to the gym

There’s so much weight loss! To make it happen, you don’t need to sign up for a gym membership. Find what you like and fit in with your lifestyle! Have fun with that! Various ways of sweating and burning calories:

  • Yoga (frequent or warm)
  • Martial arts (Brazilian jiu-jitsu, boxing, Muay Thai, etc.)
  • Circus or acrobatics

I do a blend of Brazilian jiu-jitsu and gym for myself! Whenever I can, I go to the BJJ courses at night after work, then I add morning gym sessions to my program if I can squeeze them in. It’s worked for me! I strongly suggest that you try various stuff and see what you like!

  1. Set your own weight loss objective

That’s a clear must! With a goal, you can’t just begin something fresh blindly. Figure what you want to accomplish in order to understand what to do! Whether it’s looking aesthetically better, feeling stronger physically and mentally, or competing in a sport. Once you’re set to an end objective, you’ll be more driven every day to work towards it.

My 2019 diet and training objectives are to enhance my strength, stamina, and explosivity. I want to concentrate on my BJJ practice and use my gym workouts as a manner to complement my physical shape. As far as diet is concerned, I will concentrate on eating healthy, well-balanced meals intuitively.

  1. Don’t count on the scale

I know, this article is about loss of weight and I’m telling you not to depend on it. There’s a reason for this, and that’s because your progress isn’t always accurately represented by the scale.

Probably before you heard it: muscle weighs more than fat, and it’s true. Your weight also fluctuates constantly depending on the moment of day, whether you ate or not, how much water you drank, month time (ladies, you understand what I’m talking about), etc. It will only haunt you to rely on the scale as the mean for your advancement.

Instead, take pictures of progress, measure yourself, or keep your lifts recorded. Focus on how you look and feel progressive changes! You’re feeling leaner? Do you gain muscle? Will your lifts become stronger? Concentrate on what matters to you.

  1. Don’t do cardio hours

According to https://www.ketogenicsupplementsreview.com Lastly, the answer isn’t always cardio. I suggest cardio improve your cardiovascular, strength but too much can burn off your muscle. Find a nice equilibrium between training for cardio and resistance. Another excellent way to burn fat is high-intensity cardio, also known as HIIT cardio. You can do a 30-minute killer circuit instead of spending an hour on the treadmill that will leave you soaked! Start incorporating some kind of resistance training into your program if you’re not doing it yet. You can use bands of weights or strength! Do anything that makes you feel comfortable!

I hope that these tips have been useful! May 2019 is a wonderful one for us all! Cheers for good fresh beginnings! If you’ve got your own tips or tricks, I’d love to understand!