Meditation is proven to provide a wealth of benefits. From increasing focus to improving mood, and even lowering blood pressure, there’s something for everyone when it comes to positive impacts. The problem is that, for most people, it’s very difficult to achieve a meditative state. Read on to find some tips, tricks, and techniques that can help.
Try Cannabis Meditation
For those who meditate as part of a religious practice, cannabis use may or may not be permitted. However, people who want to try mindfulness, gazing meditation, or deep breathing practices for personal, mental, or physical health reasons often find that consuming some cannabis before sitting down to meditate helps them focus. For those who don’t live in states with legal recreational marijuana, the best option is to Shop Elyxr for federally legal cannabis products and THC isomers.
Find a Quiet Space
Some people have enough room in their homes to create a dedicated meditation space. Others prefer to find places out in nature where they can get away from all the noise and stress of modern city living. Either way, finding a quiet space to practice meditation can make it easier to develop the basic techniques required to stay focused. Eventually, practiced meditators will be able to implement those same techniques in more stressful environments or situations.
Create a Schedule
Meditation is about training the mind. Setting up a schedule for daily meditation sessions is a great way to keep on track, although it’s best not to be militant about it. While performing an action at the same time of the day every day can help to solidify it into a habit, meditation should feel intuitive and positive to each practitioner. The best time of the day to meditate is when it feels like it would be beneficial.
Staying focused is much easier when people are wearing clothing and are in environments that make them feel comfortable. This is also relevant to seated meditation positions. If a full lotus position is painful, it will be more distracting than beneficial. Start with a more natural position.
Find a Community
Some people find that it’s easier to practice meditation in a group than it is to do it alone. Finding the right community of other meditators who use the same practices and techniques can go a long way toward keeping people on track and accountable. Finding even one meditation buddy to meet up with, either in person or virtually, can make it easier to stick to a schedule. Plenty of people also find that it’s easier to stay focused when they meditate in groups.
Start by Calming the Body
Meditation may be primarily about learning how to calm the mind, but each session should start with some body-focused practice. Breathwork is a good example. Focusing on breathing can trigger a relaxation response. More specifically, exhale-focused breathing activates the parasympathetic nervous system, which calms the body down and makes it easier to get into a more relaxed state. After a few deep, exhale-focused breaths, meditators can allow their breathing to go back to normal for the rest of the session.
Don’t Give Up
People think of meditation as maintaining a state of focus when in reality, the practice is more about learning how to refocus when distractions enter the mind. Everyone faces difficulties with calming their minds. Instead of using that as an excuse to give up, view it as evidence of progress and keep trying.