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Don’t Believe Anything You Read: Twenty Coronavirus Myths Busted By Science

Don’t Believe Anything You Read: Twenty Coronavirus Myths Busted By Science

The world is going through one of the greatest transformations of all time. And naturally, people are going insane. They get caught up in different conspiracy theories and twitter frenzies. Social media is full of fake news, misinformation and panic-spreading, click-bait articles.

Meanwhile, markets and convenience stores are overcrowded with people. And to make it sound even more ridiculous, the entire population is obsessed with buying toilet paper. WHY? Don’t ask me. It’s a phenomenon that science has yet to fully explain.

So, with all of the panic and fear that’s spreading around the world right now, we felt that it’s our duty to put a stop to all of the fake news and support the facts.

So, here we are. These are some of the most pervasive coronavirus myths that are circulating on the internet right now that have been debunked by science. Ignore them for the sake of our health and safety of us and our loved ones

And please… Don’t spread fear. Instead, make sure you spread the facts and the facts only.

1. Coronavirus is the deadliest virus known to humans. False. Some of the most dangerous viruses that have put the world on high alert in the 21st century are the Marburg virus with a death rate as high as 90% and the Ebola virus with a fatality rate of 50%.

2. Garlic can treat the coronavirus. That’s a dangerous myth. While eating garlic will definitely enhance your immune system and keep you healthy, it is not known to prevent people from catching coronavirus or treating it.

3. Hot baths and showers can kill the virus. A really silly myth. No, hot showers and drinking hot water won’t kill the virus if you’ve already been infected. It will only burn your skin. So, please just stick to washing your hands.

4. The world will run out of toilet paper. No, it won’t. So, please stop hoarding toilet paper. There’s enough for all of us!

5. Cocaine cures coronavirus. A horrible, hyper myth that can backfire in ways you cannot even imagine if people don’t stop spreading it. NO! Cocaine does not protect against Covid-19, nor does it cure coronavirus. It is a highly addictive, deadly drug.

6. There’s a coronavirus vaccine ready! Unfortunately, that’s another myth. Scientists are currently working on it, but no vaccine made from genetic material has been approved to date. According to experts, “while there is a push to do things as fast as possible, it’s really important not to take shortcuts.”

7. Children can’t catch Covid-19. Horribly dangerous misinformation. Even though from what is known, this disease often afflicts the elderly or the people with underlying health conditions, the youngest victim so far has been is a 16-year-old girl from France, who died only a few days ago. No one is safe. I repeat NO ONE. So, stay at home.

8. Hand dryers are effective at killing the coronavirus. Just a myth. Don’t bother. Just wash them properly and do it more often. And don’t forget to rub for 20 seconds.

9.You can get Covid-19 from imported oranges. Another (fruity) myth.

10. Pouring alcohol on your hands can cure coronavirus. Myth. It will only help you sanitize your hands. However,  it is also important to know that  whether you are trying to kill bacteria or viruses, research has found that only an alcohol concentration of 60% is effective. Also, don’t always rely on a hand sanitizer. Make sure you wash your hands with soap and hot water as often as you can.

11. Masks keep you safe from catching the disease. No. Unfortunately, there’s no guarantee. According to WHO, masks are effective only when used in combination with frequent hand-cleaning with alcohol-based hand rub or soap and water. Also, if you are healthy, you only need to wear a mask if you are taking care of a person with suspected 2019-nCoV infection.

12. Covid 19 can be transmitted by mosquitoes. False. According to World Health Organization, “The new coronavirus is a respiratory virus which spreads primarily through droplets generated when an infected person coughs or sneezes, or through droplets of saliva or discharge from the nose.

13. And the most important of them all “everyone with Covid-19 dies”. Oh, the myth that started major panic all around the world. That’s not true and you know it. So far there have been 741, 907 cases of coronavirus out of which, 35, 337 died and 156, 602 recovered.

14. UV lamps can kill the coronavirus. Myth. UV lamps should not be used to sterilize hands or other areas of skin as UV radiation can cause skin irritation.

15. The virus originated in a lab in china. Myth. The disease appears to have originated from a Wuhan wet market where wild animals, including marmots, birds, rabbits, bats, and snakes are traded legally.

16. If you eat meat you will get coronavirus. False. As long as the food is thermally processed, you’re safe.

17. Cats and dogs spread Covid-19. False. They are not carriers of the disease, however, they can still spread it through their fur or dirty paws. So, make sure you keep them clean and healthy.

18. Drink bleach to help yourself not get sick. WOW. This is by far, the craziest, most dangerous thing that I’ve read on the internet. NO! By all means, DO NOT EVER drink bleach. Get away from that bleach!!!

19. Rinsing your nose with saline help prevent the infection with Covid-19. No. According to World Health Organization, there is no evidence that regularly rinsing the nose with saline has protected people from infection with the new coronavirus. 

20. Antibiotics may be effective in preventing or treating the new coronavirus. NO. According to World Health Organization, antibiotics do not work against viruses, only bacteria. The new coronavirus (2019-nCoV) is a virus and, therefore, antibiotics should not be used as a means of prevention or treatment. However, if you are hospitalized for the 2019-nCoV, you may receive antibiotics because bacterial co-infection is possible.

Coronavirus Myths Debunked to make you feel safer

With all of the panic and fear that's spreading around the world, we need to consistently support the facts. For the safety of us, our families and our children – please don't spread the myths.

Posted by Project Nightfall on Saturday, March 14, 2020

 

Chronic Pain and Marijuana

Medical marijuana is becoming increasingly popular at the moment, and for good reason. Though studies on the topic are few and far between, it is commonly seen that marijuana consumption can help people suffering from chronic pain. This is especially true for people who suffer from chronic pain as a result of severely damaged nerve endings, which can also be prone to painful or potentially even debilitating inflammation.

Chronic Pain on the Rise

Though a lot of people might try to struggle on in silence, a huge number of people in society are actually living with chronic pain in some form or another. In fact, it is said that chronic pain is actually the single most common cause of long-term disability for United States residents. Furthermore, chronic pain is also more common and affects more people than many other chronic diseases faced by people in the developed world, the most common of which include cancer, heart disease, and diabetes.

Is Marijuna Helpful for Chronic Pain

More and more people are turning to medical marijuana to find relief from their suffering. As part of this, medical marijuana can also be useful for treating conditions such as chronic pain—however, the hard evidence to prove this is somewhat limited. If you’re struggling with chronic pain, scheduling a medical marijuana certification appointment might be a great idea. You can contact Green Health Docs if you need orientation. 

But why is there so little evidence? In short, getting a permit from the government to conduct research on a Schedule I drug such as cannabis and marijuana is incredibly difficult. A schedule I drug is categorized as being a drug which, according to drugs.com, “has a high potential for abuse”, “has no currently accepted medical treatment use in the U.S” and which “has a lack of accepted safety for use under medical supervision”. Clearly, then—based on the predefined factors—there should be very little reason for researchers to need to conduct research into the nature of the drug, and so, permits are not handed out readily by the government. This difficulty, and the stigma attached to medical marijuana use still, have largely prevented researchers from taking on the task of looking into medical marijuana and its uses for chronic pain and other such conditions.

So, is medical marijuana helpful for chronic pain? Well, in theory at least and based on the current evidence and testimonies that are available—yes, it could be. However, it is important to consider the difference between the many strains of cannabis, because not all marijuana is likely to be effective for controlling chronic pain. The best strains are, therefore, laid out below.

Strains that Help with Chronic Pain

“There are a huge number of different cannabis strains, however, these all trace back to three different heritages: Cannabis indica, Cannabis sativa, and hybrids created by crossbreeding between Cannabis indica and Cannabis sativa strains of plants. However, not all cannabis strains will necessarily have the same effect on chronic pain,”says Nathan Jackson,a marijuana activist at Vela Community.

The currently available research seems to suggest that Cannabis indica is likely to be the most successful strain for treating chronic pain and other such debilitating conditions. This is largely based on the findings from an online survey that was carried out in 2014, which had 95 participants and was later published in the Journal of Alternative and Complementary Medicine. The survey further found that Sativa strains were more likely to be beneficial for improving energy levels and mood, as opposed to helping with pain and sedation. By this logic, it can thus be assumed that hybrid strains may also be effective for helping to reduce chronic pain, but not quite to the same degree.

Unfortunately, this study was far from perfect. As well as only being a small-scale study—which naturally limits the reliability of the data gathered as a result—the study also required participants to report on their results based on their own experiences; this means that not every response may have been entirely true. Moreover, the participants’ experience with marijuana for chronic pain was not one which was experienced in a controlled setting, and this also means that other factors may have been relevant to the findings and the dosage for each individual will likely have differed also.

What is it in Marijuana that Helps?

Marijuana is an incredibly powerful drug, however, there are a few certain chemical compounds that could be especially useful for controlling pain. These two substances are THC (tetrahydrocannabinol) and CBD (cannabidiol).

Even those who have not directly been involved with cannabis and marijuana will likely have heard of CBD supplements, due to the rapidly growing market for these products. Both THC and CBD interfere with the pain receptors in the brain, therefore helping to mask the debilitating effects of chronic pain when used in a responsible manner.

In Summary

Chronic pain can be debilitating, however, marijuana may help to treat the symptoms. THC or CBD supplementation in the diet may also be beneficial.

Tips For Safe Food Shopping During COVID-19 Outbreak

groceries corona virus market

We are all learning that we can do without many things – concerts, museums, partying at clubs, sporting events, restaurants, bars, and so on. However, even though we don’t go out to these events, we still have to go out and buy groceries or get them delivered.

Here are some tips on how to get them safely during this virus outbreak.

DELIVERY – Experts recommend the immunocompromised people and the elderly to use a delivery service whenever they can. They should sign up for a delivery service at their store and then choose everything they need online in the comfort of their home. They should also pay for them online so that there wouldn’t be any exchange of money.

However, even though delivery seems to be the safest way right now, there are some rules that everyone should follow.

NO CONTACT – There are many delivery stores that use a delivery service like Shipt or Instacart who have implemented a no-contact delivery system which means that you wouldn’t have any contact with the delivery person. They leave your groceries by your door and leave immediately.

NO CASH – Cash is dirty, so buy online whenever you can.

IN-STORE SHOPPING – If however, you need to go to the store, here are some advice that you should follow.

SHOP OFF-PEAK HOURS – Avoid the busiest times. Go late at night or early in the morning to avoid crowds. Stay at least 1 meter away from people.

CART WIPES – Take disinfecting wipes with you and disinfect the cart before you put your groceries inside of it. And while you are at the store, stop yourself from touching your face, phone, or purse, and if you have to use hand sanitizer before doing so.

NO CASH – Use a credit or debit card instead of paying in cash.

And do you need to sanitize the groceries when you get home? Ben Chapman, a professor, and food safety expert at N.C. State University says that it isn’t necessary.

“I don’t think right now that washing or trying to sanitize a cereal box is an effective way to stop the pathway of the transmission of COVID-19,” Chapman told The News & Observer on Tuesday.

The first and last defense, he says, is hand-washing and hand-sanitizing.

“When I grab my cereal box and fill my bowl and put the box away, I wash my hands,” he said.

However, fruits and vegetables should always be washed properly. Check our advice on how to do it – The Best Way To Wash Your Fruits And Vegetables

Which Is The Best Way To Wash Your Fruits And Vegetables?

The best fruit and vegetable wash

The USDA recommends eating 5-9 fruits and vegetable servings a day. However, before you reach for something to eat, please make sure it is properly cleaned.

Covid 19 has made all of us more aware of the importance of cleaning fruits and vegetables properly and safely of all the pathogens and even recommended some more abrasive ways to wash these products apart from water rinse and made many people wonder if water is enough. 

So what is the best product to use to wash your fruits and vegetables from all the vaxes, critters, germs, and pesticides, and do you have to wash all of them before consummation? 

We give you some best ways to clean them when they hit your kitchen and also, we advise you not to use some methods that are not recommended.

Why  Do You Need To Wash Your Products? 

Most the fresh products are handled by many people before they come to the grocery store, and there is a chance that they might be sneezed on, coughed on, and breathed on as well, so if you wash them adequately will reduce significantly the residues that are left on them during their journey to the store.

In some cases, they might be contaminated by animals, poor hygiene among workers, or some harmful substances in the water where they are grown or watered with.

During the pandemics, many people advocated the use of many products to wash the fruits and vegetables like lemon juice, vinegar, soap, and some people even used commercial cleaners like bleach as an additional measure.

However, FDA ( Food and Drug Administration), many health experts, and food safety experts advise people to stick to plain water and rinse the product before peeling it. (1

FDA ( Food and Drug Administration) recommends you to:

  1. Buy products that are not bruised or damaged and be careful when buying pre-cut products
  2. If there is a bruise or a cut on the product, remove the damaged areas
  3. Wash your hands 20 seconds before washing, preparing, or eating the fresh fruits and vegetables
  4. Wash and rinse all the products you need to peel before peeling them, and be careful not to transfer any bacteria to the knife or from the knife onto the products
  5. You can gently rub the products while washing it, without using any soap or produce wash
  6. For some firm fruits and vegetables, such as melons and cucumbers, you can use a wash scrub
  7. When you eat lettuce or cabbage, always remove the outermost leaves of the head and then rinse them or submerge them in a bowl of clean water

Furthermore, one study showed that vinegar or any other produce wash does not improve the cleaning effect of plain water, and wiping apples and tomatoes with a wet or dry paper towel showed lower bacterial reductions compared with soaking and rinsing procedures. (2

Some other research studies have shown that in some cases, a baking soda bath or neutral electrolyzed water can be more effective than plain water, but in general, most experts have come to a consensus that cool tap water is the best wash for veggies and fruits in combination with a gentle scrub. (3

Which Vegetable Wash Is The Best And Necessary? 

Plain tap water, the most popular and economical choice to wash fresh products and prevent your family from food poisoning is the best and necessary wash you should do on every occasion when consuming veggies and fruits. Moreover, one study from 2018 showed that peeling fruits and veggies could reduce pesticide residues more effectively than just a simple soak and wash in plain water. (4)  

Washing fresh products is necessary to ward you off from many illnesses and protect yourself from getting foodborne diseases such as E.coli, listeria, or salmonella.

In addition,  pesticides found in some food may have some other negative health effects and can be associated with reproductive issues, such as a lower probability of pregnancy and a man’s fertility. (5

It is very important to note that having 5 to 7 servings of fresh vegetables and fruits per day outweighs the risks of pesticides. 

Organic fruits and vegetables are proven to have a lower level of pesticides, but they need to be washed properly with plain tap water as well before consummation. 

What Are Homemade And Commercial Vegetable Washes Made Of?

If you want a homemade natural solution, and you do not want to buy a commercial one from the store, it is very easy to make it. You will need ingredients you already have at home, like lemon juice, white vinegar, apple cider vinegar, or baking soda. This is also a safe and effective option compared to some bought produce washes. 

Fruit and vegetable wash are something similar to hand wash, but used for fruits and vegetables and can significantly clean away all the dirt and grime from fruits and vegetables than a simple water rinse. 

Most of the fruit and vegetable wash contains water, potassium sorbate, citric acid, sodium citrate, calcium ascorbate, sea salt, vegetable glycerin, and some other preservative. 

There are some devices that can help you eat more hygienic and fresh food, like vegetable washers and vegetable washing machines that use ion purifying technology and use water as raw material with no chemical additions.

Recipe For Homemade Vegetable Wash With Vinegar

On the internet, there are many recipes for homemade fruit and vegetable washes, but one of the most popular ones is the one with vinegar. This ingredient is very popular for many cleaning solutions, it is very acidic and this makes it a powerful cleaner.

 According to one study, acetic acid found in vinegar can be very effective in killing bacteria such as E.coli on leafy greens. (6)

Another study proved that wash with vinegar is more effective in killing the bacteria Salmonella on apples. (7)

Still, the results from the studies are mixed and there are some studies that proved that this solution doesn’t work any better than plain water alone.

We can conclude that vinegar wash may remove bacteria from some types of vegetables and fruits and is especially good for leafy greens.  

To make your own DIY fruit and veggie wash, you will need the following ingredients: 

  • Spray bottle
  • Spoons and measuring cup
  • Fruit and vegetables wash basket strainer
  • Distilled white vinegar
  • Water
  • Lemon juice
  • Gentle scrub brush
  • Paper towels

How to make it?

  • Make a solution of 1 cup of vinegar with 4 cups of water and put in the spray bottle
  • Mix it and shake it well and add a tablespoon of lemon juice
  • Put the vegetables or the fruit in the Strainer in the sink and spray it with the vinegar wash
  • Let it sit for five minutes and rinse it thoroughly with cool water
  • You can use a vegetable or fruit scrub to brush tick-skinned fruits and vegetables
  • Dry it with paper towels

To make a veggie wash for leafy greens, you will need the following ingredients: 

  • Metal or glass bowl
  • Spoons and measuring cups 
  • Distilled white vinegar
  • Water
  • Salt
  • Wash basket vegetable salad spinner
  • Paper towels

How to make it?

  • Put the greens in the metal or in a glass bowl and fill the bowl with a solution of 4 cups of water and 1 cup of vinegar and add a tablespoon of salt
  • Soak the greens for five minutes and remove the solution from the wash vegetable basket of the salad spinner
  • Rinse it thoroughly with cold water while in the basket
  • Dry it with the paper towels

Note: It is always best to wash the leafy greens thoroughly before consummation because the moisture can make them decay in the fridge.

7 homemade fruit and vegetable wash recipes to wash your vegetables with

Salt

Salt and water solution is a natural disinfectant that can also help in removing pesticide residues. 

You should make use 1 tsp of salt with 1 cup of water and let the fruits and vegetables sit in the solution for about 2 minutes, scrub it and rinse it off with plain water.

Apple cider vinegar

As mentioned above, white vinegar is very effective in cleaning the bacteria and pesticide residues and it is present in most homemade vegetable and fruit washes. Apple cider vinegar can also be used as a replacement for white vinegar, and it is chemical-free.

Put 2 tablespoons of apple cider vinegar in a large bowl of 8 cups of water and mix it. Put your fruits and vegetables inside and let them sit for about 15 minutes. Scrub them gently, rinse and dry them and enjoy.

Baking soda

Baking soda is one of the most common neutralizers that can be used for acidic pesticides and may be the most effective produce wash. One study from 2017 showed that a mixture of baking soda and water could remove almost 80% of certain pesticides in soaked apples. (8)

However, this solution should not be used for mushrooms and berries and you need only 1 teaspoon of baking soda for 2 cups of water compared to vinegar and lemon, and other popular ingredients used for washing vegetables and fruits.

Castile soap

Castile soap can be used with or without essential oils to make an effective produce wash. You can make a mixture of

  •  1 tsp of castile soap
  • 7 drops of essential oil
  • 1 gallon of water

Soak and gently rub the produce and cleanse it with water.

Ethyl Alcohol

Just like you use alcohol to disinfect your things in the kitchen or the bathroom, you can also use food-grade ethyl alcohol wash to remove all dirtiness and bacteria from your fruits and vegetables. Plant-based ethyl alcohol is safe in small quantities because it is derived from corn.

Citrus oil

Food-grade citrus oil removes the buildup that is left on the fruits and vegetables – grime, wax, and other things used to polish the fruits to look shiny and beautiful.

The enzymes in the citrus oils ( orange, lemon, and grapefruit) contain monoterpenes that can easily remove the pesticides build. But, you should mix it with castile soap because citrus oils cannot be mixed with water. 

Food-grade hydrogen peroxide 3%

When using hydrogen peroxide, you should be extra careful because, in large quantities, it can be lethal. So mix 1 tbsp of 3 % peroxide with 3 l of water and make a nice mixture.

Soak the produce into the mixture and let it sit for 10 minutes and rinse it with cold water.

Is Produce Wash Necessary And Effective?

Although plain water is probably the best and the most economical choice to make when washing fruits and vegetables, some people use white vinegar, lemon juice, and other commercial products such as produce wash for fruits and vegetables.

When you buy fruit and vegetable wash, you might look for a specific brand, but most fruit and vegetable washes have organic ingredients.

There is one fruit and vegetable wash that is totally safe and it removes 4 times more contaminants and pesticides from vegetables and fruits than water alone. Here are the two most common parasites that can be cleaned with vegetables and fruit wash. (9)

You can buy vegetable and fruit wash as a concentrate that needs to be mixed with water or you can buy it in a spray bottle depending on the quantity of product you want to clean. 

If you want to wash a lot of fruits or vegetables at once, then it is better to add a few drops of concentrate to a bowl full of water because it is a more economical choice. However, if you want to clean one fruit and you don’t want to get your hands soaked in water, then a spray bottle is a faster and more effective way. (10)

If you wonder about the safety of the products you buy, then check the label. If your produce is organic, then you should opt for an organic wash as well. Check the label for “certified organic” because that wash is free of synthetic additives. If you want your wash to be gluten-free, like most veggies and fruits are, then make sure your wash is also gluten-free.

However, as noted above, U.S. Food and Drug Administration (FDA) recommends using clean water and sanitizing surfaces as the best way to clean your fruit and vegetables and never use soap or detergent while washing them. Moreover, many studies found that produce washes are as effective as a simple rinse and soak of veggies and fruits in tap water. 

How To Properly Wash Fruits And Vegetables During COVID-19 Outbreak

How to wash fruits and vegetables during the coronavirus crisis

Even if there is no proven case of people getting infected with coronavirus through fruits and vegetables, you should always wash what you bring home and get rid of the dirt and bacteria before you cook it and put it in your mouth.

Here is some advice on how to properly wash your fruits and vegetables.

LETTUCES AND OTHER LEAFY GREENS: Put the greens in a large bowl of water and then swish them around to loosen their grit, wait a minute so the grit can drop to the bottom of the bowl, and then lift the greens out into a colander. And then, run them thoroughly in the colander under cold water.

ROOT VEGETABLES: Because these vegetables grow in the dirt, it is essential to wash them deeply. You should scrub them under running water using your hands or a vegetable brush.

MUSHROOMS: Some people don’t like to put mushrooms in water because they absorb it like a sponge and it makes them steam while put in a hot pan. However, you should always wash them by swishing them quickly in a colander under the hardest blast of water you can get from your sprayer. If you see any dirt remaining, pluck them off while rinsing and then spread them on a clean kitchen towel or paper towels to dry.

STURDY FRUITS AND VEGETABLES: When it comes to asparagus, green beans, grapes, and cucumbers, you should rinse them very well under a high-pressure stream of water while gently rubbing them with your hands and then let them dry in a clean colander.

DELICATE FRUITS AND VEGETABLES: Soft fruits and vegetables like ripe stone fruit and berries and tomatoes, should be rinsed under a low-pressure but steady stream of water while turning them carefully and gently with your hands to make sure all sides are clean. Then, place them on paper towels or a clean kitchen towel to dry.

 

Coronavirus Pandemic: Games That Will Keep You Entertained During A Pandemic

Coronavirus: Games That Will Keep You Entertained During A Pandemic

Self-isolation. Quarantine. Do these words sound familiar to you? Well, they sure ring a bell with me too.

I had a lot of time these days to think about how to keep ourselves entertained during a pandemic. What can we do?

It turns out there are more risk-free games than you actually think. So, I am sharing a list of fun games below you can play alone or together with your family:

1. Chess

You can play chess at a one – meter distance from the other person. You have your own figures that only you play with and touch, so during these hard times, chess seems to be one of the best ways to keep yourself entertained. 

For all those who still don’t know how to play this game, well, now it’s time to learn how to do that. You get to spend some time off social media and you get to learn something new in a safe way.

2. Checkers

Similar to chess, checkers is a board game which doesn’t require you to sit right next to the person you’re playing against. The pieces can only be moved diagonally to an unoccupied space. If you have to position your figure to a square already occupied by your opponent, you only jump over that square.

Again, the distance plays an important role here as well as the fact that each player has their own figures to play with. After the game ends, you can disinfect both the board and the figures. Just to stay on the safe side.

3. The 300 List

Now what’s so good about this game is that each person has their own piece of paper and pen. All you have to do is to name a category, say, capitals in Europe, and you have to name as many capitals as you can think of. Whoever has a longer list – wins the game.

Other examples of categories include names that start with a certain letter, Oscar-winning actors or directors, cocktail names, dessert names, and whatnot.

4. Speed geography

Speed geography is another game you can make use of during these times. Every player has their own piece of paper and pen, so from the very start, the game is free of any corona-induced risks. The players can all sit in different corners of the room and that’s the closest contact you’ll have with your opponents while playing this game. 

The best part is that this game is educational and perfect for all those with a competitive spirit – it requires knowledge, speed, and resourcefulness.

5. Pictionary

Pictionary is a word-guessing game. Usually, it’s played on a small board or an easel. Each player can draw on a separate piece of paper and show it to the rest of the players.

You’ll have a lot of fun guessing what the drawings mean, but most importantly, you won’t share the paper and the marker with anyone else.

6. Puzzles

Domino puzzles, jigsaw puzzles, word or picture puzzles are all fun to do and you can do them by yourself. In case you have two identical puzzles, you can play with a family member to see who will put together the puzzle faster. 

Besides, solving puzzles is a great mental exercise because it improves our mental speed and accelerates our thought processes.

7. Memory Train

This game is suitable for more than two players. Namely, one player starts a sentence. The other person has to repeat what they’ve heard and then they have to continue the sentence adding one more word.  If you miss a word, you get eliminated from the game. Thus, the person that will repeat the sentence correctly every time wins.

You don’t need to touch anything and you don’t need to be near anyone to play this game. The good thing about it is that it sharpens your memory.

At these particularly hard times, we all need a little bit of joy and entertainment to distract ourselves.

Why COVID-19 Is Our Future

Coronavirus Is Our Future

Alanna Shaikh has been working in global health for about 20 years, with a specialty in the health system and what happens when health systems experience severe shocks i.e. what happens when diseases move on a large level. She has also led epidemiology efforts ranging from evaluating Ebola treatment centers to looking at the transmission of tuberculosis in health facilities and doing avian influenza preparedness. And here are her views on COVID-19.

COVID-19 is a novel virus and is a coronavirus just like SARS or MERS are. They are all respiratory viruses that damage the respiratory system. All coronaviruses are zoonotic which means they transmit from animals to people. COVID-19, however, transmits also from person to person thus it travels faster and farther. COVID-19 skipped from animal to people at a wild animal market in Wuhan, China.

COVID-19 is not the last epidemic that we’ll see, unfortunately. There are going to be more epidemics as a result of the way that we, as human beings, are interacting with our planet. Part of it is because of climate change and the way a warmer climate makes the world more susceptible to bacteria and viruses. However, it’s also about the way we’re pushing into the last wild spaces on our planet.

When we burn and plow the Amazon rainforest so that we can have cheap land for ranching, when the last of the African bush gets converted into farms, when wild animals in China are hunted to extinction, human beings come into contact with wildlife populations that they’ve never come into contact with before, and those populations have new kinds of diseases.

She says that we can’t stop the outbreaks with quarantine or travel restrictions because it is very hard to do so and act so quickly that they can actually stop the outbreak instantly. That is not possible. And with this virus, you can be infected for 24 days with no symptom and carry the virus with you without knowing that you need to be quarantined.

According to her, if we really want to slow down these outbreaks and minimize their impact, we need to make sure that every country in the world has the capacity to identify new diseases, treat them, and report about them so they can share information.

“If we’d been perfectly prepared for COVID-19, China would’ve identified the outbreak faster. They would’ve been ready to provide care to infected people without having to build new buildings. They would’ve shared honest information with citizens so that we didn’t see these crazy rumors spreading on social media in China.

And, they would’ve shared information with global health authorities so that they could start reporting to national health systems and getting ready for when the virus spread.  National health systems would then have been able to stockpile the protective equipment they needed and train health care providers on treatment and infection control.”

However, even with all of this, we are still going to have outbreaks because of how we occupy this planet of ours. Watch more on this in the video below.

Make Your Own Hand Sanitizer By The WHO Recipe To Fight COVID-19

Fight COVID-19 on the go with homemade hand sanitizer

Until now, it probably never occurred to you to make your own hand sanitizer. Of course, there are plenty cheap sanitizers in many scents in drugstores and they did their job fine. However, amid the COVID-19 outbreak, you may have noticed empty shelves and no hand sanitizers to be found. There is a shortage of disinfectant products in many cities around the world and this situation leaves people terrified and anxious.

Luckily, there is a solution. Namely, the World Health Organization has provided a recipe to make your own hand sanitizer at home. It is very easy and it will take only 2 minutes and it will cost you approximately $15 for 3.5 cups or 15 of those little two-ounce bottles.

WHAT YOU NEED

Measuring cup, measuring spoons, whisk, empty spray bottles.

Ingredients:

1 cup of 99% isopropyl alcohol

– 1 tablespoon of 3% hydrogen peroxide

– 1 teaspoon of 98% glycerin

– ¼ cup, 1 tablespoon, and 1 teaspoon (or 85 milliliters) of sterile distilled or boiled cold water

INSTRUCTIONS

1. Into a medium-sized container pour the alcohol with a pouring spout. The percentage of alcohol on the bottle refers to the concentration of alcohol in them. If the bottle is 99.8% that is almost pure alcohol, whereas 70% means there are two-thirds alcohol in it and the rest is water.

2. Add the hydrogen peroxide.

3. Add the glycerin. Stir. Glycerin is a thick ingredient than the hydrogen peroxide and the alcohol, so you will need some time to stir in order to mix everything together.

4. Measure and pour in the water. Measure ¼ of a cup if you are using 99% isopropyl alcohol. Then add 1 tablespoon, and 1 teaspoon of distilled or boiled cold water to the mix. If you are using another % of isopropyl alcohol, pour as much water as you need to get a volume of 345 milliliters, or 1.4 cups approximately, and then stir.

5. Sanitize your spray bottles and pour your hand sanitizer in them. Spray the leftover alcohol into the bottles and after it evaporates, pour in the sanitizer.

6. Label your bottles to avoid any accidents.

Now go and kill all the germs!

Share this recipe with your friends and family to help them fight COVID-19.

Picture: RoniJJ

Why Pregnancy Challenges May Not Be Your Fault

Pregnancy is a truly beautiful gift, something bigger than your own self, a moment of creation that changes the world by welcoming someone who did not exist before. But, even such beautiful moments may be ruined because of excessive pressure and attention on the couple who are trying to conceive, sometimes, even turning negative where the couple either start blaming each-other or everyone else starts blaming them. But, we should always remember, not everything is in human hands, let alone something as spectacular as giving life.

There always external reasons that may cause problems in the journey towards pregnancy, especially in this day and age. The first step for those who are preparing themselves towards having a baby is to go through a basic fertility test for men and women that are easily available, both over-the-counter and in fertility clinics. Be prepared for what problems could arise on your journey of getting pregnant and be ready to explore other options.

While it is important to take care of yourselves as much as possible, it is also important to support each-other and others who are struggling with pregnancy. Hence, it is important to understand why some obstacles in the journey towards pregnancy may not be your fault:

Toxin Exposure:

The environment is paying the price for human activities for many years now. In turn, dangerous environmental pollution impacts human lives too on an everyday basis, but sometimes it can have long-term effects. One of those effects is fertility problems. The rise of autoimmune diseases like PCOS and celiac disease are also connected to the infertility problem. Dioxins are known to cause problems in the menstrual cycle of women. Xenoestrogens can also mimic certain hormones in the body and cause disruptions. BPA may also trigger PCOS and damage eggs. (1)

Sedentary Working Environment:

The work lifestyle of this age is something that is terrible for health but also something that cannot be rejected. There are gyms in almost every MNC but working hours start in the middle of the night, when is one supposed to use these facilities? Increase in desk jobs and even work-from-homes have led to a largely sedentary lifestyle for both men and women. This causes major problems in health as a whole and fertility also takes a massive hit.

Stress:

Another inheritance of our time is stress, poor work-life balance and sleep deprivation. Psychological disturbance can also have many negative effects on physical health. Stress causes many hormonal imbalances and the body gets mixed signals that ruin its natural functioning. For example, it is a ‘Fight or flight’ response of the body to secrete more cortisol that progesterone during stressful times which, thanks to our lives, is most of the time. Thus, it causes problems for pregnancy.

Medical Intervention:

Excessive medical treatments like contraceptives, antibiotics, supplements, etc., though mostly necessary, causes many problems in conception. It may also mask underlying problems like PCOS by providing temporary solutions like regularising menstrual cycles, etc. This is also true for supplements for erectile problems. Sedatives and stimulants, widely used to combat psychological problems may also posit obstacles when having a baby. This, again, is out of one’s control and no one’s fault.

Miscarriage: Obstacles don’t go away even when fertility is not the problem. This is one of the major threats to a pregnancy after it has already happened.There have been studies that one in five pregnancies end in miscarriages. That is a very high number but it is still unclear why miscarriages happen. Some of the common culprits are chromosomal anomalies, uterine anomalies, trauma or excessive smoking-drinking during pregnancy. But, these are still a lot of doubts when it comes to causes of miscarriages and more often than not, it’s out of anyone’s control, including doctors.

In conclusion, it must be said that though chances of a safe pregnancy dramatically increase when people adopt a healthy lifestyle and approach, there are still a lot of factors that are not in our hands and therefore we must not feel guilty or ashamed at the face of obstacles that come with pregnancy. (2)

A Visit to an Erectile Dysfunction Clinic San Diego – Here’s What Will Most Likely Happen

signs he likes you too much

Erectile Dysfunction is one of the most pressing but embarrassing conditions for men. As such ac condition also affects the egos of some, their search for proper treatment is oftentimes hindered and they would sometimes end up settling with quick but wrong solutions like enhancement pills.

The truth is, ED is not a condition that can vanish on its own and it can take a toll both physically and emotionally. Hence, men with ED would easily get angry, sad, and frustrated. Lack of confidence is also a common effect. Nonetheless, the right treatment for ED is easily accessible. The proper way through it necessitates intervention, medical advice, and prescriptions of a licensed physician.

It takes an open and thorough discussion of what ED is about, transparency, and communication of an ED patient’s concern for a less stressful, easier, and effective treatment to be facilitated. If you are living in San Diego, fortunately for you, it is easy finding an Erectile Dysfunction Clinic San Diego that will guide you out of your depressing situation. 

How an Erectile Dysfunction Clinic San Diego Can Help?

The experts encourage ED patients to seek proper medication. It is a condition that must not be dealt with on your own because: first, it can be treated; second, your ED may just be an indication of a more pressing health condition; and third, you might need more than an ED treatment.

Depending on the degree of your ED condition, it can be addressed by simple pill prescriptions in the form of injectable, suppositories, or through surgical penile implants or vacuum pump procedure where basically, the blood flow to the penis is boosted. Or, it can indicate more serious health problems that may not have had posed other symptoms like artery hardening, high blood pressure, and diabetes. The longer you address your ED problem, the more it might demand advanced treatments like radiation therapy and prostate surgery.

Once you have booked with an Erectile Dysfunction Clinic San Diego, the next thing you should do before the scheduled visit is to make a list of information your doctor will need for the assessment. This should disclose a list of all the drugs you have taken, e.g. the prescribed ones, over the counter drugs, supplements, vitamins, and herbal remedies. The list should also include the facts about your symptoms, i.e. when it started, how frequent it happens or if it happens only under specific circumstances, your emotional status and well-being, and your alcohol and cigarette vices (if there are any). Because it demands your transparency and honesty on the matter, finding a doctor that you are truly comfortable with is vital. It is also best if you take your partner with you as a support.

The actual visit will involve a preliminary check-up where your ED doctor will try to investigate its cause which may also arrive from anxiety, stress, or depression. In that case, your doctor will refer you to a licensed mental health professional where you can discuss and address the matters in the open. During the session, you will want to seek answers to the matters below:

  1. The possible causes of your ED
  2. The duration of your symptoms (Will they last longer or are they just temporary?)
  3. Your course of treatment and treatment options.
  4. Your plan B if the treatments did not work.
  5. Your degree of need to see another specialist.
  6. What you need to change to address ED, e.g. lifestyle

It is normal to feel shy at first but do not worry; doctors are seasoned at handling ED concerns. They are the right person to talk to about your problem. You may start the talk by saying how you think you may have ED. Your doctor will then ask you about your medical history to know more about your conditions, symptoms, and medicines. The questions tend to get more personal as you go along. He will ask you about your erection, your organ’s firmness level when you are having sex, and the problems you face related to it while the sex or masturbation is ongoing. Your doctor may also ask whether you have ever woken up with an erected sexual organ.

You will also be asked whether you smoke or drink and how frequently you do it if you do. And then a physical exam follows after where you will be thoroughly checked including your penis and prostate. Besides this, some blood and lab tests may also be conducted for your doctor to see if you have heart disease or diabetes. Your doctor will then refer you to a urologist if you need to undergo more tests. The doctor will ask the same set of questions and you will have to repeat your answers. This time, you will have been more comfortable talking about the matter. (1)

What Happens After 

Whether you will just do good with prescription drugs or you need to undergo surgeries and therapies as a treatment, the problem will surely reoccur if you continue doing the don’ts that trigger your ED conditions:

  1. Drinking Excessively.
  2. Opening risks to conditions that may lead to ED

Chain smokers are highly likely to get ED because nicotine that smokers inhale can clog the blood vessels, hindering the blood flow that is needed to trigger an erection. Smoking also toughens the arteries of the heart. The chances of suffering from ED, in this case, can consequently increase.   

Excessive alcohol and food intake can also enhance your chances of having erectile dysfunction. Nonetheless, a treated ED will less likely reoccur if you follow proper food diet and you work out daily. 

When to Book a Visit in ED Clinic San Diego

Like with any other health condition, a small delay in treatment can worsen the problem. Hence, it is vital to act immediately once you notice ED symptoms:

not getting an erection while having sex or masturbation; being unable to keep an erection while you are on it; and/or, not getting an erection every time you are supposed to. (2)

HOW TO PROPERLY LOOK AFTER YOUR HEALTH

Running Best Therapy Depression Anxiety

It is getting easier to ignore your health due to a busy routine and running all of your house chores. But every once in a while your body starts to protest and demands rest and proper care in order to relax and get back to functioning properly. Your mind and body require some rest and they are right to do so.

Giving your body a rest and proper care does not require a good number of hours, you just have to take out a little time off from your busy day and use it as a ‘me time’.

Remember that it is not always necessary to do the right thing. You are not a robot but a human, so you are allowed to follow your instincts somedays such as eat some chocolate, or stay in bed all day when you do not feel like going out. All of these things help you make a better and refreshed comeback if done in a limit, otherwise, you will have to face the consequences. Of course, overeating and not doing regular exercise can harm your health dramatically and you will, God forbid, end up having diabetes, excess weight, and other chronic diseases.

Adopting healthy practices that help you maintain a perfect body is a plus. It can not only save you from unwanted illnesses but also boost up your stamina to perform better throughout the day. Have a look at USHealth Group Careers.

No matter how hard it might sound to you, giving yourself a break is as necessary as breathing.

Here are some best practices that can help you look after your health on a regular basis.

Exercising daily can help you to keep your mind happy and refreshed. A little goes a long way. A short morning walk can do a lot and will boost up your energy for a whole day. You do not even need to prepare heavily. Setting up an alarm for a little early than your usual waking time will do. Put on your  workout clothes and hit the track.

Morning meditation is a plus. A short five to ten minutes meditation can help you in balancing your mind for keeping up with the busy schedule of your day ahead. Relaxing for a few minutes before starting your day can actually be good for your overall health. Thinking about all the things that you are highly grateful for, even if they are little things, can build up positive energy in you and help you prepare for your day with a fresh and motivated mind.

Keeping a journal helps a lot. Do you know that writing is a therapeutic activity? Well, now you know. Writing down your thoughts, wishes, daily life experiences, gratitude, worries, and other stuff can help you feel relaxed. Diary is one’s best friend. You will forget how to stop once you start. Developing a habit of writing daily, even a few lines or a paragraph, before sleeping can give you a sense of relief as if you have removed a sort of burden from your body.

Reading can serve as an escape from reality. When you are stressed and need time off, or want to stay just by yourself, reading a book or magazine can give you a break. Even if you are in the office, feeling tired, simply grab a book in your lunchtime and get away from your computer so as to refresh your mind and for once stopping all the thoughts that cause you to tense up. It is a relaxing activity and helps to minimize the pressure of our hectic lives.

Calling an old friend and catching up is another activity to relive all the stress and, for a little time, forgetting about all your existing worries. Of course, once you grow up, you get busy in your lives and friendships often times get compromised or ignored. The desire for making your career and taking all the responsibilities can affect our relationships with friends and family. So next time you are feeling tired and out of energy, try calling an old friend. This will not only make them happy but you will also have so many things to talk about that you will forget what is bothering you right now.

Make time for yourself. Our calendars are usually packed and we do not have much time for ourselves. We only care about things that we have to do for work, house and others, but we forget about ourselves. It is a good practice to take out some time for yourself and not fully pack your calendar with daily tasks. Meet some friends or treat yourself to dinner once a week.

Take a day off from social media. When we wake up, the first thing that we tend to do is to grab our phone and start scrolling. After this, we start our day and work like robots. We spend the entire day checking emails, making calls etc. It all gets really tiring and we do not even realize this until it gets too much and starts affecting our mental and overall health. Unplug from technology for a day and spend time away from all your electronic devices. Read a book, prepare a meal, and go out for a walk. This helps to maintain your mental health and will leave you feeling refreshed.

Getting enough sleep is important. Once you enter in your professional life, getting enough sleep is always difficult. We do not take much rest that is required to fully recharge our body and mind which leads to many health issues and regular sickness. Having enough sleep is our body’s requirement and a well-slept body performs better than a tired body.

Plan your weekend for yourself. Do things that make you feel happy? Do not pile up things to do on the weekend. Make it all about yourself. Spend your time with your family or friends, and not doing all the pending office work. Resist checking your emails. Plan a picnic or a day out with your loved ones.

Do not let the work pressure kill your positivity. It usually happens when we have strict deadlines or a setback, we start blaming ourselves and underestimating ourselves. But that is not good for our health. Always tell yourself that you will do better and never let deadlines kill your mental peace. A relaxed mind is able to work better even with strict deadlines.

Conclusion

Our physical and mental well-being is a crucial part of our lives and our valuable assets. Both of them require proper care and relaxation in order to work better. If you start taking too much stress and pressure, you will end up compromising your health. Make sure that you live your life for yourself while living it for your loved ones.

We Are Social Beings: Hugs And Social Interactions Give Meaning To Our Existence

Hugs And Social Interactions Give Meaning To Our Existence

People are social beings. They bond by social interactions, similarities in character, and touch. Even animals live in groups and mate, so it is no surprise that we need social interaction and touch for that matter – on a daily basis.

But when did this touch deficit start? How did we reach a point where touch is next to non-existent in our daily lives?

With digitalization, we have alienated ourselves from society, and more often than not, we opt for a life on social media, an isolated life with a heavy focus on independence. But the truth is, we need human connection; we need touch in order to survive emotionally, yet somehow, we seem to reject that growing need that is lingering at the walls of our modern world.

 “I don’t want to claim this will solve all the world’s problems, but it could potentially help and it may be one of the root causes of some of our pressing public health issues,”Julianne Holt-Lunstad says.

And maybe she is right. It is no secret that an increased frequency in social bonding and hugging regulates eating disorders and even fights depression.

“One of these social barriers is that we value our independence so highly. Needing others is viewed as a weakness rather than a conceptualization of interdependence — that we can rely on others and they can rely on us,”–Julianne continues.

People are acting aloof and avoiding touch on the surface of things, but what they are really doing is damaging their health.

Would it really hurt us if we hugged our parents, our friends, or our coworkers a little more often than on their birthdays and on holidays only? If Michelle Obama could give Queen Elizabeth a hug at The Buckingham Palace, so can you hug someone on a random day. Start with a pat on the shoulder if it is easier, then upgrade to an actual hug–you will see the benefits within seconds.

If you think that hugging is a sign of weakness, you can ask yourself why running a marathon makes you happier than binge-watching on Netflix by yourself or why meeting your friends for lunch makes you happier than eating a whole pizza by yourself.

It is the sense of togetherness. That pat on the back. Someone saying: You are almost there, you can do it, don’t give up! Or questions like: How are you? How is that job hunt going on? Let’s watch a play on Saturday.

People experience social interaction in a way while still being in the womb. Mothers talk to their unborn babies through their belly. So, touch and social interactions are somehow intrinsic, and they stretch throughout people’s childhood in the form of hugging, gentle strokes, and kisses.

As we grow older, that closeness seems to decline. We accentuate independence and we go along with the idea of this tough persona that does not need to share touch due to being strong and self-reliant. We go on with this madness to the extent that we forget how a lack of touch dehumanizes us; we fail to see the social barrier it creates and how it affects our health.

The Japanese, for instance, recognized this ongoing potentially alarming problem and created an anti-loneliness chair. The chair wraps itself around you and it can hug you for as long as you want; it is human-like, soft, and tranquilizing.

The anti-loneliness chair is just another supporting fact that humans love touch–they resist it for the sake of their tough, independent persona to remain safe and untouched, but they love touch, nonetheless. That is the reason why they have a pet (apart from loving animals, of course), and why they snuggle their pet.

We want to give and receive love; it is what gives meaning to our existence.

On the other hand, a sudden stroke can nowadays be interpreted as harassment, so people avoid touching, but that is not a reason we should not hug the people we love, our pets, our acquaintances even. Imagine someone tripping on the street; they fall on the ground and you help them get up by giving them a hand. Imagine an old lady with poor eyesight has to cross the street and you help her out by crossing the street together–holding her arm.

Us not being afraid to show emotions would make the world a much better place, wouldn’t it?

Socializing and bonding through touch and emotions are in our nature, and they make us human. So why fighting our nature?

Why detaching ourselves, when we can initiate human bonding and contribute to a world with less depression and more happiness and emotional stability.

No Symptom Of Anxiety Should Be Perceived As Embarrassing

symptoms of anxiety

The only way we can remove the stigma attached to anxiety symptoms is to openly talk about them. So, to do that, in what follows, we’ve presented 10 symptoms of anxiety that many of us that live with this condition don’t want to talk about because we find them embarrassing.

1. Harmful habits.

Whether it’s nail biting, hair pulling, skin picking, or something else, anxiety can sometimes cause us to harm ourselves unknowingly. This can be really embarrassing, especially when someone asks us about it and we don’t know what to tell them.

2. Anger.

Anxiety often makes us come off as angry and frustrated. Sometimes even simple mistakes or little noises that people make can get on our nerves. We may start arguments over silly things or snap at our friends, family, or partner for no reason.

Anger is a strong emotion that we find increasingly difficult to control and that often leaves us feeling like an awful person.

3. Needing the toilet all the time.

What could be more embarrassing than this? But, this is simply something we can’t control. Anxiety can cause diarrhea and thus makes us run to the toilet without giving us any “warning” beforehand. Yes, undeniably, this is the most inconvenient symptom.

4. Breathlessness.

For those who suffer from this condition, sometimes even breathing can be difficult. When our anxiety reaches its peak or when we have a panic attack, our breathing can be really shallow and rapid. It can even leave us feeling dizzy. And the more we panic about having difficulty breathing, the more anxious we get and the more difficult it is to breathe.

5. Struggling with anxiety in our sleep.

As if struggling with anxiety during the whole day isn’t difficult enough, we often have to struggle with it in our sleep. We can feel afraid and have a panic attack even while sleeping. And sometimes we even tense up while we sleep, which is why there’re a lot of mornings when we wake up with sore muscles.

6. Headaches.

I’m not talking here about that mild headache we all get when feeling tired or if we didn’t get enough sleep. I’m talking about this severe, splitting headache we get when our anxiety reaches its peak.

When we are anxious, our muscles tend to tense up. And when they’re in this condition for a while, they become achy.

7. Crying for no reason whatsoever.

Sometimes even simple, silly things, such as spilling our cup of coffee or not being able to remember where we last left our keys, can make us cry. More often than not, we can’t even tell why we are crying. But, considering the fact that our anxiety builds up every day, crying for no reason should come as no surprise.

8. Paranoia.

Yes, anxiety can often make us paranoid. For example, every time our boss calls us into their office, we think we’re getting fired. Then we might constantly worry that other people are bad-mouthing us or laughing at us. There are also times when we think that someone wants to take advantage of us, steal something from us, or hurt us. These thoughts can be truly disquieting to live with.

9. Skin problems.

Acne, rashes, and eczema are just some of the skin issues that anxiety can cause. When we have these skin problems, we can’t help but feel embarrassed about the way we look. We worry about what others might think about us and about how we look.

Being self-conscious about it, we can feel the need to hide away from others. Sometimes even leaving the house can be difficult for us.

10. Asking for help.

Yes, we’ve often been told that not being okay is okay and that there’s no shame in suffering from anxiety. But, some anxiety symptoms can feel really embarrassing. And this is what makes us feel uncomfortable to talk about our condition and what we’re struggling with and what prevents us from asking our loved ones or a medical professional for help.

Which kind of foods can give you more energy during the day?

You may have found yourself struggling to keep your eyes open, to sit up from a chair, or even be motivated. A lack of energy does this to you. When feeling this way, the temptation to consume sugary snacks is overwhelming. While the body breaks down all foods into energy, not all are beneficial this way as some like sugary snacks leave you fatigued. The types of food you consume are essential in determining your energy levels every day.  So, here is a list of high energy foods that should be part of your diet.

Fruits

  • Bananas

Experts at Resume That Works believe that bananas are the best fruits to provide you with sustained vigor. It is an excellent source of vital nutrients such as carbohydrates, potassium, and vitamin B6, which leave you feeling full of liveliness for a long time. Also, according to MedicalNewsToday, its richness in fiber slows down the digestion of sugars, keeping you full. 

  • Avocado

Avocados are the other best foods for energy. The fruit contains healthy fats that provide your body with the much-needed vigor. Its high levels of fiber maintain high energy levels in your body while your body converts its vitamin B into vitality.

  • Blueberries

If you are looking for fruits that are sweet and have a high-calorie burst, go for blueberries. The sugars in them provide you with increased levels of energy. It also contains antioxidants and fiber, which delivers vigor at a slow rate to your body for several hours.

  • Oranges

This is a fruit high in vitamin C, as well as other nutrients including potassium, and folate. These nutrients emit oomph to your body at a steady level giving you lasting liveliness. Also, Vitamin C is known to contain antioxidants, which eliminates oxidative stress that makes you feel fatigued.

  • Apples

As the most popular fruits in the world, apples keep the doctor at bay. Also, due to its rich fiber, sugars, and carbohydrates contents, it takes longer to digest, thus, offering you a jolt of power throughout the day.

Eggs and chicken

  • Eggs

The surest way of getting lasting vitality all through the day is by making whole eggs part of your daily diet. As the top food for energy, it contains thirty percent of your everyday protein needs; thus, an increase in energy supply. It also contains high levels of the leucine amino acids that help the body produce more power by breaking down fats. The vitamin B it also contains breaks down the food you ingest into vigor

  • Chicken

The lean meat is a must-have if you are looking to stay energized all day long. Its high levels of high-quality protein leave your stomach full for extended periods and, as a result, high levels of life that last all day. Also, antioxidants and Vitamin B nutrients it contains ensures you get bursts of power by transforming the food you consume into energy.

  • Beans

Whether you consume meat or are a vegan, beans are a must-have protein. As one of the natural energy foods in different varieties, it provides you with both complex carbohydrates and proteins. These two are necessary if you want liveliness throughout the day. They cause sluggish digestion of beans, which maintains a constant level of blood sugar. The slow manner of its metabolism ensures you have a burst of vigor again and again.

The protein also contains antioxidants. These are crucial in fighting off body inflammation while boosting vitality. As the most well-known, black beans and black-eyed peas are a rich source of folic acid, iron, manganese, and magnesium. These nutrients play an integral role in producing vigor and ensuring every cell in your body receives it, providing its constant boost.

  • Fish

If you want to enjoy another animal protein food that gives you energy, then try fish. These are fatty fish, such as salmon, sardines, and tuna. You are going to enjoy a delicious serving of protein, fatty acids, vitamin B, B12, and omega-3. Omega 3 helps reduce body inflammation that causes one to feel sluggish. Thus, once swelling in the body subsides, you get to enjoy liveliness.

The vitamin B12, together with folic acid, increases the production of red blood cells and boosts the working of iron in your body. As a result, the two operate at an optimum level, which reduces tiredness and raises your energy levels. Also, the B vitamin in tuna and salmon facilitates the conversion of food you consume into power, making it possible to have a burst of vigor all day long. Moreover, sardines provide high-quality proteins that ensure your energy levels remain constant all day while eliminating fatigue that may crop up.

Water, coffee, tea, and yogurt

  • Water

Experts at reliable essay writing company believe that water is the essential drink to boost your energy. Accounting for sixty percent of your overall weight, it is vital for several functions of the body. Staying hydrated all the time gives you a boost. It does so by fighting off feelings of fatigue occasioned by the body functioning at a slow pace due to lack of enough water.

  • Coffee

As the drink you will try to get a hold of when you feel sluggish; coffee is a necessary energy booster. According to Healthline, it is rich in caffeine. The caffeine travels to the brain, causing the production of feel-good hormones that keep your mind alert at all times. Also, it contains antioxidants, which lessen the oxidative stress that makes your body sluggish.

  • Tea

If you want to avoid a spike in sugar levels and a sudden crash in your vigor, a cup of tea is your drink. Whether it is green tea or black tea, they are drinks that give you energy.  The caffeine and nutrients it has avail you ample fluids that help you remain awake and have lots of energy.

  • Yogurt

Yogurt is an essential snack that fuels your day. With different flavors to choose from, it will offer you carbohydrates in the form of lactose and galactose. The digestion of the two will provide you will instant vitality. The drink has a sufficient amount of protein. These derail the metabolism of carbohydrates, giving you a burst of liveliness for an extended period.

Conclusion

Energy is a vital need for any individual to function to an optimum level. Thanks to a variety of foods, you can enjoy its boost at all times. Whether they contain carbohydrates that release power very fast or proteins that release it deliberate manner, the increase in body power and stamina is worth it. So, make the above foods and drinks part of your diet for more energy.

Top Rated Nootropics: The Best Nootropics Available for You

Being smart is something that most people would want to have in their lives, especially students. Imagine being able to understand all of your lessons as soon as possible without any kind of hangtime. This can be a bit of an exaggeration but who doesn’t want that kind of ability anyway? You can learn and understand theories and concepts in a flash or with minimal health. According to this article, your learning style does not matter anymore since you can just take information through almost any kind of medium.

There might be some people who have this kind of ability from birth. Good for them because what they have is something very special. However, others need to work twice as hard so that they can even achieve a fraction of what these people have. Even though intelligence might not be the only ingredient for success in life, it does help in improvement and learning. This is why a lot of people will do anything so that they can have better brain power. One of the ways that are becoming more popular is taking in nootropics.

Nootropics Explained

You may have already heard of this medicine or drug before. It has been on the news for so many times already so there might be some misconceptions. To put it simply, nootropics are substances taken to improve brain functions. This includes memory, understanding, alertness, and others. Some work in almost an instant, while others may take months of continuous use to see the effects. You can think of them as mental vitamins, as they can be treated similarly.

There are many kinds of nootropics in the market. Some of them are considered as natural, as they came from extracts and other parts of the plant. Others can be a combination of drugs that had already existed before its conception. Some of them might even be used in other ways, like treatments for certain mental and psychological conditions. It can be confusing to choose one because most of them can give different effects. However, you can always stack or combine some of them to produce a concoction that would work for you, like so: https://learnaboutsupplements.com/guides/nootropic-stacking-guide/.

Some of the Best Nootropics and Stacks

  • Caffeine and L-Theanine

One of the more well-known options on this list, caffeine is considered as the most popular drug of choice in the world. The consumption of coffee, tea, and chocolate is the main reason why this is the case. Caffeine is very popular because it keeps us awake, which is why we take it when we want to remove some of the remnants of sleep in our system.

With L-theanine, it becomes a potent mental power-up that boosts focus and alertness without the fatigue that coffee gives after its effects wear off. This is also why more people prefer the green tea because it has a natural combination of these two substances. However, the concentration might not be enough for some people. Read more about green tea here. 

  • B-Complex

This is one of the staples in any multivitamin supplement on the market. B-complex is the combination of B1, B3, B5, B6, B8, B9 and B12. Each of these has something good to offer to our nerves and brain cells. When combined, they are an essential part of any vitamin or nootropic stack that you would want to take. For example, B6 (P-5-P) and B12 (Methylcobalamin) helps with the development of neurotransmitters like dopamine and serotonin. Not only will this improve your mood, but also your mental processing habits as well.

  • CDP-Choline

Also known as Citicoline, this nootropic is known as one of the best ones for memory improvement. You can visit this page to know more about nootropics like this: http://www.bestnootropicsnow.com.Many research articles show that it does improve the way that we recall information as well as retaining it in our brains. However, it does perform better when taken with other nootropics and made into a stack. If you are looking for better cognition and retention of memory, then this one might work for you.

  • Pine Bark Extract

This is not just the type of pine that you see decorated during Christmas, as this pine bark comes from the French maritime pine. It is supposedly used to help with diabetic patients, but there is research that shows its potential as a nootropic. Specifically, it helps with the retention of neurotransmitters in the body. Specifically, it regulates dopamine and norepinephrine to prevent them from decreasing for a while. According to this link, it may also help in decreasing the risk for other neural diseases like Parkinson’s and Alzheimer’s.

  • Rhodiola Rosea

A flowering plant that thrives in the colder parts of the world, Rhodiola rosea is a nootropic that helps with fatigue, and overall mental exhaustion. Many people use this to recover after a long hard day of work as tea. Afterward, it boosts your energy which helps you continue what you were doing for the rest of the day. It also helps with improving mood as it also increases the production of serotonin and norepinephrine. Once combined with other nootropics, it helps with memory, and concentration, as well as mitigates the destruction of nerve cells.