We are all in this together. And we can put an end to this terrible disease if we are protecting and helping each other, if we work as a team, and not against one another.
Be gentle, be kind. Let’s hope that all the infected people will heal and we won’t lose another life. Every human life is valuable. Let’s help the doctors and medical people who work day and night for our own good to fight the virus by listening to their recommendations. And may they find a cure soon.
Until then, protect the elderly and chronically ill by staying home. You may be young and unafraid, but you can kill your parents and grandparents. So, please, please be responsible and stay home! Follow the instructions from the World Health Organization and wait until everything passes and life is back to normal.
Wash your hands for at least 20 seconds.
When coughing, always use your elbow or carry a napkin with you and then throw it immediately in the nearest garbage bin.
Keep your distance from people. Stay at least 1 meter away from people.
Always keep a sanitizer with you and napkins.
Avoid crowded areas.
Wear a mask when you go out.
Don’t hug, kiss, or handshake with other people. Find other ways of saying hello.
Keep your nails short and clean.
Sanitize your phone with alcohol many times a day.
Stay hydrated. Drink lots of water.
Don’t touch your face, nose, eyes, or your mouth.
Wash your outside clothes every time you go out.
Let’s hope that everything will end soon! Sending you lots of love and support!
Self-isolation. Quarantine. Do these words sound familiar to you? Well, they sure ring a bell with me too.
I had a lot of time these days to think about how to keep ourselves entertained during a pandemic. What can we do?
It turns out there are more risk-free games than you actually think. So, I am sharing a list of fun games below you can play alone or together with your family:
You can play chess at a one – meter distance from the other person. You have your own figures that only you play with and touch, so during these hard times, chess seems to be one of the best ways to keep yourself entertained.
For all those who still don’t know how to play this game, well, now it’s time to learn how to do that. You get to spend some time off social media and you get to learn something new in a safe way.
Similar to chess, checkers is a board game which doesn’t require you to sit right next to the person you’re playing against. The pieces can only be moved diagonally to an unoccupied space. If you have to position your figure to a square already occupied by your opponent, you only jump over that square.
Again, the distance plays an important role here as well as the fact that each player has their own figures to play with. After the game ends, you can disinfect both the board and the figures. Just to stay on the safe side.
3. The 300 List
Now what’s so good about this game is that each person has their own piece of paper and pen. All you have to do is to name a category, say, capitals in Europe, and you have to name as many capitals as you can think of. Whoever has a longer list – wins the game.
Other examples of categories include names that start with a certain letter, Oscar-winning actors or directors, cocktail names, dessert names, and whatnot.
4. Speed geography
Speed geography is another game you can make use of during these times. Every player has their own piece of paper and pen, so from the very start, the game is free of any corona-induced risks. The players can all sit in different corners of the room and that’s the closest contact you’ll have with your opponents while playing this game.
The best part is that this game is educational and perfect for all those with a competitive spirit – it requires knowledge, speed, and resourcefulness.
Pictionary is a word-guessing game. Usually, it’s played on a small board or an easel. Each player can draw on a separate piece of paper and show it to the rest of the players.
You’ll have a lot of fun guessing what the drawings mean, but most importantly, you won’t share the paper and the marker with anyone else.
Domino puzzles, jigsaw puzzles, word or picture puzzles are all fun to do and you can do them by yourself. In case you have two identical puzzles, you can play with a family member to see who will put together the puzzle faster.
Besides, solving puzzles is a great mental exercise because it improves our mental speed and accelerates our thought processes.
7. Memory Train
This game is suitable for more than two players. Namely, one player starts a sentence. The other person has to repeat what they’ve heard and then they have to continue the sentence adding one more word. If you miss a word, you get eliminated from the game. Thus, the person that will repeat the sentence correctly every time wins.
You don’t need to touch anything and you don’t need to be near anyone to play this game. The good thing about it is that it sharpens your memory.
At these particularly hard times, we all need a little bit of joy and entertainment to distract ourselves.
Alanna Shaikh has been working in global health for about 20 years, with a specialty in the health system and what happens when health systems experience severe shocks i.e. what happens when diseases move on a large level. She has also led epidemiology efforts ranging from evaluating Ebola treatment centers to looking at the transmission of tuberculosis in health facilities and doing avian influenza preparedness. And here are her views on COVID-19.
COVID-19 is a novel virus and is a coronavirus just like SARS or MERS are. They are all respiratory viruses that damage the respiratory system. All coronaviruses are zoonotic which means they transmit from animals to people. COVID-19, however, transmits also from person to person thus it travels faster and farther. COVID-19 skipped from animal to people at a wild animal market in Wuhan, China.
COVID-19 is not the last epidemic that we’ll see, unfortunately. There are going to be more epidemics as a result of the way that we, as human beings, are interacting with our planet. Part of it is because of climate change and the way a warmer climate makes the world more susceptible to bacteria and viruses. However, it’s also about the way we’re pushing into the last wild spaces on our planet.
When we burn and plow the Amazon rainforest so that we can have cheap land for ranching, when the last of the African bush gets converted into farms, when wild animals in China are hunted to extinction, human beings come into contact with wildlife populations that they’ve never come into contact with before, and those populations have new kinds of diseases.
She says that we can’t stop the outbreaks with quarantine or travel restrictions because it is very hard to do so and act so quickly that they can actually stop the outbreak instantly. That is not possible. And with this virus, you can be infected for 24 days with no symptom and carry the virus with you without knowing that you need to be quarantined.
According to her, if we really want to slow down these outbreaks and minimize their impact, we need to make sure that every country in the world has the capacity to identify new diseases, treat them, and report about them so they can share information.
“If we’d been perfectly prepared for COVID-19, China would’ve identified the outbreak faster. They would’ve been ready to provide care to infected people without having to build new buildings. They would’ve shared honest information with citizens so that we didn’t see these crazy rumors spreading on social media in China.
And, they would’ve shared information with global health authorities so that they could start reporting to national health systems and getting ready for when the virus spread. National health systems would then have been able to stockpile the protective equipment they needed and train health care providers on treatment and infection control.”
However, even with all of this, we are still going to have outbreaks because of how we occupy this planet of ours. Watch more on this in the video below.
Until now, it probably never occurred to you to make your own hand sanitizer. Of course, there are plenty cheap sanitizers in many scents in drugstores and they did their job fine. However, amid the COVID-19 outbreak, you may have noticed empty shelves and no hand sanitizers to be found. There is a shortage of disinfectant products in many cities around the world and this situation leaves people terrified and anxious.
Luckily, there is a solution. Namely, the World Health Organization has provided a recipe to make your own hand sanitizer at home. It is very easy and it will take only 2 minutes and it will cost you approximately $15 for 3.5 cups or 15 of those little two-ounce bottles.
WHAT YOU NEED
Measuring cup, measuring spoons, whisk, empty spray bottles.
– 1 cup of 99% isopropyl alcohol
– 1 tablespoon of 3% hydrogen peroxide
– 1 teaspoon of 98% glycerin
– ¼ cup, 1 tablespoon, and 1 teaspoon (or 85 milliliters) of sterile distilled or boiled cold water
1. Into a medium-sized container pour the alcohol with a pouring spout. The percentage of alcohol on the bottle refers to the concentration of alcohol in them. If the bottle is 99.8% that is almost pure alcohol, whereas 70% means there are two-thirds alcohol in it and the rest is water.
2. Add the hydrogen peroxide.
3. Add the glycerin. Stir. Glycerin is a thick ingredient than the hydrogen peroxide and the alcohol, so you will need some time to stir in order to mix everything together.
4. Measure and pour in the water. Measure ¼ of a cup if you are using 99% isopropyl alcohol. Then add 1 tablespoon, and 1 teaspoon of distilled or boiled cold water to the mix. If you are using another % of isopropyl alcohol, pour as much water as you need to get a volume of 345 milliliters, or 1.4 cups approximately, and then stir.
5. Sanitize your spray bottles and pour your hand sanitizer in them. Spray the leftover alcohol into the bottles and after it evaporates, pour in the sanitizer.
6. Label your bottles to avoid any accidents.
Now go and kill all the germs!
Share this recipe with your friends and family to help them fight COVID-19.
Pregnancy is a truly beautiful gift, something bigger than your own self, a moment of creation that changes the world by welcoming someone who did not exist before. But, even such beautiful moments may be ruined because of excessive pressure and attention on the couple who are trying to conceive, sometimes, even turning negative where the couple either start blaming each-other or everyone else starts blaming them. But, we should always remember, not everything is in human hands, let alone something as spectacular as giving life.
There always external reasons that may cause problems in the journey towards pregnancy, especially in this day and age. The first step for those who are preparing themselves towards having a baby is to go through a basic fertility test for men and women that are easily available, both over-the-counter and in fertility clinics. While it is important to take care of yourselves as much as possible, it is also important to support each-other and others who are struggling with pregnancy. Hence, it is important to understand why some obstacles in the journey towards pregnancy may not be your fault:
The environment is paying the price for human activities for many years now. In turn, dangerous environmental pollution impacts human lives too on an everyday basis, but sometimes it can have long-term effects. One of those effects is fertility problems. Rise of autoimmune diseases like PCOS and celiac disease are also connected to the infertility problem. Dioxins are known to cause problems in the menstrual cycle of women. Xenoestrogens can also mimic certain hormones in the body and cause disruptions. BPA may also trigger PCOS and damage eggs.
Sedentary Working Environment:
The work lifestyle of this age is something that is terrible for health but also something that cannot be rejected. There are gyms in almost every MNC but working hours start in the middle of the night, when is one supposed to use these facilities? Increase in desk jobs and even work-from-homes have led to a largely sedentary lifestyle for both men and women. This causes major problems in health as a whole and fertility also takes a massive hit.
Another inheritance of our time is stress, poor work-life balance and sleep deprivation. Psychological disturbance can also have many negative effects on physical health. Stress causes many hormonal imbalances and the body gets mixed signals that ruin its natural functioning. For example, it is a ‘Fight or flight’ response of the body to secrete more cortisol that progesterone during stressful times which, thanks to our lives, is most of the time. Thus, it causes problems for pregnancy.
Excessive medical treatments like contraceptives, antibiotics, supplements, etc., though mostly necessary, causes many problems in conception. It may also mask underlying problems like PCOS by providing temporary solutions like regularising menstrual cycles, etc. This is also true for supplements for erectile problems. Sedatives and stimulants, widely used to combat psychological problems may also posit obstacles when having a baby. This, again, is out of one’s control and no one’s fault.
Miscarriage: Obstacles don’t go away even when fertility is not the problem. This is one of the major threats to a pregnancy after it has already happened.There have been studies that one in five pregnancies end in miscarriages. That is a very high number but it is still unclear why miscarriages happen. Some of the common culprits are chromosomal anomalies, uterine anomalies, trauma or excessive smoking-drinking during pregnancy. But, these are still a lot of doubts when it comes to causes of miscarriages and more often than not, it’s out of anyone’s control, including doctors.
In conclusion, it must be said that though chances of a safe pregnancy dramatically increase when people adopt a healthy lifestyle and approach, there are still a lot of factors that are not in our hands and therefore we must not feel guilty or ashamed at the face of obstacles that come with pregnancy.
Erectile Dysfunction is one of the most pressing but embarrassing conditions for men. As such ac condition also affects the egos of some, their search for proper treatment is oftentimes hindered and they would sometimes end up settling with quick but wrong solutions like enhancement pills.
The truth is, ED is not a condition that can vanish on its own and it can take a toll both physically and emotionally. Hence, men with ED would easily get angry, sad, and frustrated. Lack of confidence is also a common effect. Nonetheless, the right treatment for ED is easily accessible. The proper way through it necessitates intervention, medical advice, and prescriptions of a licensed physician.
It takes an open and thorough discussion of what ED is about, transparency, and communication of an ED patient’s concern for a less stressful, easier, and effective treatment to be facilitated. If you are living in San Diego, fortunately for you, it is easy finding an Erectile Dysfunction Clinic San Diego that will guide you out of your depressing situation.
How an Erectile Dysfunction Clinic San Diego Can Help?
The experts encourage ED patients to seek proper medication. It is a condition that must not be dealt with on your own because: first, it can be treated; second, your ED may just be an indication of a more pressing health condition; and third, you might need more than an ED treatment.
Depending on the degree of your ED condition, it can be addressed by simple pill prescriptions in the form of injectable, suppositories, or through surgical penile implants or vacuum pump procedure where basically, the blood flow to the penis is boosted. Or, it can indicate more serious health problems that may not have had posed other symptoms like artery hardening, high blood pressure, and diabetes. The longer you address your ED problem, the more it might demand advanced treatments like radiation therapy and prostate surgery.
Once you have booked with an Erectile Dysfunction Clinic San Diego, the next thing you should do before the scheduled visit is to make a list of information your doctor will need for the assessment. This should disclose a list of all the drugs you have taken, e.g. the prescribed ones, over the counter drugs, supplements, vitamins, and herbal remedies. The list should also include the facts about your symptoms, i.e. when it started, how frequent it happens or if it happens only under specific circumstances, your emotional status and well-being, and your alcohol and cigarette vices (if there are any). Because it demands your transparency and honesty on the matter, finding a doctor that you are truly comfortable with is vital. It is also best if you take your partner with you as a support.
The actual visit will involve a preliminary check-up where your ED doctor will try to investigate its cause which may also arrive from anxiety, stress, or depression. In that case, your doctor will refer you to a licensed mental health professional where you can discuss and address the matters in the open. During the session, you will want to seek answers to the matters below:
- The possible causes of your ED
- The duration of your symptoms (Will they last longer or are they just temporary?)
- Your course of treatment and treatment options.
- Your plan B if the treatments did not work.
- Your degree of need to see another specialist.
- What you need to change to address ED, e.g. lifestyle
It is normal to feel shy at first but do not worry; doctors are seasoned at handling ED concerns. They are the right person to talk to about your problem. You may start the talk by saying how you think you may have ED. Your doctor will then ask you about your medical history to know more about your conditions, symptoms, and medicines. The questions tend to get more personal as you go along. He will ask you about your erection, your organ’s firmness level when you are having sex, and the problems you face related to it while the sex or masturbation is ongoing. Your doctor may also ask whether you have ever woken up with an erected sexual organ.
You will also be asked whether you smoke or drink and how frequently you do it if you do. And then a physical exam follows after where you will be thoroughly checked including your penis and prostate. Besides this, some blood and lab tests may also be conducted for your doctor to see if you have heart disease or diabetes. Your doctor will then refer you to a urologist if you need to undergo more tests. The doctor will ask the same set of questions and you will have to repeat your answers. This time, you will have been more comfortable talking about the matter.
What Happens After
Whether you will just do good with prescription drugs or you need to undergo surgeries and therapies as a treatment, the problem will surely reoccur if you continue doing the don’ts that trigger your ED conditions:
- Drinking Excessively.
- Opening risks to conditions that may lead to ED
Chain smokers are highly likely to get ED because nicotine that smokers inhale can clog the blood vessels, hindering the blood flow that is needed to trigger an erection. Smoking also toughens the arteries of the heart. The chances of suffering from ED, in this case, can consequently increase.
Excessive alcohol and food intake can also enhance your chances of having erectile dysfunction. Nonetheless, a treated ED will less likely reoccur if you follow proper food diet and you work out daily.
When to Book a Visit in ED Clinic San Diego
Like with any other health condition, a small delay in treatment can worsen the problem. Hence, it is vital to act immediately once you notice ED symptoms:
not getting an erection while having sex or masturbation; being unable to keep an erection while you are on it; and/or, not getting an erection every time you are supposed to.
It is getting easier to ignore your health due to a busy routine and running all of your house chores. But every once in a while your body starts to protest and demands rest and proper care in order to relax and get back to functioning properly. Your mind and body require some rest and they are right to do so.
Giving your body a rest and proper care does not require a good number of hours, you just have to take out a little time off from your busy day and use it as a ‘me time’.
Remember that it is not always necessary to do the right thing. You are not a robot but a human, so you are allowed to follow your instincts somedays such as eat some chocolate, or stay in bed all day when you do not feel like going out. All of these things help you make a better and refreshed comeback if done in a limit, otherwise, you will have to face the consequences. Of course, overeating and not doing regular exercise can harm your health dramatically and you will, God forbid, end up having diabetes, excess weight, and other chronic diseases.
Adopting healthy practices that help you maintain a perfect body is a plus. It can not only save you from unwanted illnesses but also boost up your stamina to perform better throughout the day. Have a look at USHealth Group Careers.
No matter how hard it might sound to you, giving yourself a break is as necessary as breathing.
Here are some best practices that can help you look after your health on a regular basis.
Exercising daily can help you to keep your mind happy and refreshed. A little goes a long way. A short morning walk can do a lot and will boost up your energy for a whole day. You do not even need to prepare heavily. Setting up an alarm for a little early than your usual waking time will do. Put on your exercise clothes and hit the track.
Morning meditation is a plus. A short five to ten minutes meditation can help you in balancing your mind for keeping up with the busy schedule of your day ahead. Relaxing for a few minutes before starting your day can actually be good for your overall health. Thinking about all the things that you are highly grateful for, even if they are little things, can build up positive energy in you and help you prepare for your day with a fresh and motivated mind.
Keeping a journal helps a lot. Do you know that writing is a therapeutic activity? Well, now you know. Writing down your thoughts, wishes, daily life experiences, gratitude, worries, and other stuff can help you feel relaxed. Diary is one’s best friend. You will forget how to stop once you start. Developing a habit of writing daily, even a few lines or a paragraph, before sleeping can give you a sense of relief as if you have removed a sort of burden from your body.
Reading can serve as an escape from reality. When you are stressed and need time off, or want to stay just by yourself, reading a book or magazine can give you a break. Even if you are in the office, feeling tired, simply grab a book in your lunchtime and get away from your computer so as to refresh your mind and for once stopping all the thoughts that cause you to tense up. It is a relaxing activity and helps to minimize the pressure of our hectic lives.
Calling an old friend and catching up is another activity to relive all the stress and, for a little time, forgetting about all your existing worries. Of course, once you grow up, you get busy in your lives and friendships often times get compromised or ignored. The desire for making your career and taking all the responsibilities can affect our relationships with friends and family. So next time you are feeling tired and out of energy, try calling an old friend. This will not only make them happy but you will also have so many things to talk about that you will forget what is bothering you right now.
Make time for yourself. Our calendars are usually packed and we do not have much time for ourselves. We only care about things that we have to do for work, house and others, but we forget about ourselves. It is a good practice to take out some time for yourself and not fully pack your calendar with daily tasks. Meet some friends or treat yourself to dinner once a week.
Take a day off from social media. When we wake up, the first thing that we tend to do is to grab our phone and start scrolling. After this, we start our day and work like robots. We spend the entire day checking emails, making calls etc. It all gets really tiring and we do not even realize this until it gets too much and starts affecting our mental and overall health. Unplug from technology for a day and spend time away from all your electronic devices. Read a book, prepare a meal, and go out for a walk. This helps to maintain your mental health and will leave you feeling refreshed.
Getting enough sleep is important. Once you enter in your professional life, getting enough sleep is always difficult. We do not take much rest that is required to fully recharge our body and mind which leads to many health issues and regular sickness. Having enough sleep is our body’s requirement and a well-slept body performs better than a tired body.
Plan your weekend for yourself. Do things that make you feel happy? Do not pile up things to do on the weekend. Make it all about yourself. Spend your time with your family or friends, and not doing all the pending office work. Resist checking your emails. Plan a picnic or a day out with your loved ones.
Do not let the work pressure kill your positivity. It usually happens when we have strict deadlines or a setback, we start blaming ourselves and underestimating ourselves. But that is not good for our health. Always tell yourself that you will do better and never let deadlines kill your mental peace. A relaxed mind is able to work better even with strict deadlines.
Our physical and mental wellbeing is a crucial part of our lives and our valuable assets. Both of them require proper care and relaxation in order to work better. If you start taking too much stress and pressure, you will end up compromising your health. Make sure that you live your life for yourself while living it for your loved ones.
People are social beings. They bond by social interactions, similarities in character, and touch. Even animals live in groups and mate, so it is no surprise that we need social interaction and touch for that matter – on a daily basis.
But when did this touch deficit start? How did we reach a point where touch is next to non-existent in our daily lives?
With digitalization, we have alienated ourselves from society, and more often than not, we opt for a life on social media, an isolated life with a heavy focus on independence. But the truth is, we need human connection; we need touch in order to survive emotionally, yet somehow, we seem to reject that growing need that is lingering at the walls of our modern world.
“I don’t want to claim this will solve all the world’s problems, but it could potentially help and it may be one of the root causes of some of our pressing public health issues,” –Julianne Holt-Lunstad says.
And maybe she is right. It is no secret that an increased frequency in social bonding and hugging regulates eating disorders and even fights depression.
“One of these social barriers is that we value our independence so highly. Needing others is viewed as a weakness rather than a conceptualization of interdependence — that we can rely on others and they can rely on us,”–Julianne continues.
People are acting aloof and avoiding touch on the surface of things, but what they are really doing is damaging their health.
Would it really hurt us if we hugged our parents, our friends, or our coworkers a little more often than on their birthdays and on holidays only? If Michelle Obama could give Queen Elizabeth a hug at The Buckingham Palace, so can you hug someone on a random day. Start with a pat on the shoulder if it is easier, then upgrade to an actual hug–you will see the benefits within seconds.
If you think that hugging is a sign of weakness, you can ask yourself why running a marathon makes you happier than binge-watching on Netflix by yourself or why meeting your friends for lunch makes you happier than eating a whole pizza by yourself.
It is the sense of togetherness. That pat on the back. Someone saying: You are almost there, you can do it, don’t give up! Or questions like: How are you? How is that job hunt going on? Let’s watch a play on Saturday.
People experience social interaction in a way while still being in the womb. Mothers talk to their unborn babies through their belly. So, touch and social interactions are somehow intrinsic, and they stretch throughout people’s childhood in the form of hugging, gentle strokes, and kisses.
As we grow older, that closeness seems to decline. We accentuate independence and we go along with the idea of this tough persona that does not need to share touch due to being strong and self-reliant. We go on with this madness to the extent that we forget how a lack of touch dehumanizes us; we fail to see the social barrier it creates and how it affects our health.
The Japanese, for instance, recognized this ongoing potentially alarming problem and created an anti-loneliness chair. The chair wraps itself around you and it can hug you for as long as you want; it is human-like, soft, and tranquilizing.
The anti-loneliness chair is just another supporting fact that humans love touch–they resist it for the sake of their tough, independent persona to remain safe and untouched, but they love touch, nonetheless. That is the reason why they have a pet (apart from loving animals, of course), and why they snuggle their pet.
We want to give and receive love; it is what gives meaning to our existence.
On the other hand, a sudden stroke can nowadays be interpreted as harassment, so people avoid touching, but that is not a reason we should not hug the people we love, our pets, our acquaintances even. Imagine someone tripping on the street; they fall on the ground and you help them get up by giving them a hand. Imagine an old lady with poor eyesight has to cross the street and you help her out by crossing the street together–holding her arm.
Us not being afraid to show emotions would make the world a much better place, wouldn’t it?
Socializing and bonding through touch and emotions are in our nature, and they make us human. So why fighting our nature?
Why detaching ourselves, when we can initiate human bonding and contribute to a world with less depression and more happiness and emotional stability.
The only way we can remove the stigma attached to anxiety symptoms is to openly talk about them. So, to do that, in what follows, we’ve presented 10 symptoms of anxiety that many of us that live with this condition don’t want to talk about because we find them embarrassing.
1. Harmful habits.
Whether it’s nail biting, hair pulling, skin picking, or something else, anxiety can sometimes cause us to harm ourselves unknowingly. This can be really embarrassing, especially when someone asks us about it and we don’t know what to tell them.
Anxiety often makes us come off as angry and frustrated. Sometimes even simple mistakes or little noises that people make can get on our nerves. We may start arguments over silly things or snap at our friends, family, or partner for no reason.
Anger is a strong emotion that we find increasingly difficult to control and that often leaves us feeling like an awful person.
3. Needing the toilet all the time.
What could be more embarrassing than this? But, this is simply something we can’t control. Anxiety can cause diarrhea and thus makes us run to the toilet without giving us any “warning” beforehand. Yes, undeniably, this is the most inconvenient symptom.
For those who suffer from this condition, sometimes even breathing can be difficult. When our anxiety reaches its peak or when we have a panic attack, our breathing can be really shallow and rapid. It can even leave us feeling dizzy. And the more we panic about having difficulty breathing, the more anxious we get and the more difficult it is to breathe.
5. Struggling with anxiety in our sleep.
As if struggling with anxiety during the whole day isn’t difficult enough, we often have to struggle with it in our sleep. We can feel afraid and have a panic attack even while sleeping. And sometimes we even tense up while we sleep, which is why there’re a lot of mornings when we wake up with sore muscles.
I’m not talking here about that mild headache we all get when feeling tired or if we didn’t get enough sleep. I’m talking about this severe, splitting headache we get when our anxiety reaches its peak.
When we are anxious, our muscles tend to tense up. And when they’re in this condition for a while, they become achy.
7. Crying for no reason whatsoever.
Sometimes even simple, silly things, such as spilling our cup of coffee or not being able to remember where we last left our keys, can make us cry. More often than not, we can’t even tell why we are crying. But, considering the fact that our anxiety builds up every day, crying for no reason should come as no surprise.
Yes, anxiety can often make us paranoid. For example, every time our boss calls us into their office, we think we’re getting fired. Then we might constantly worry that other people are bad-mouthing us or laughing at us. There are also times when we think that someone wants to take advantage of us, steal something from us, or hurt us. These thoughts can be truly disquieting to live with.
9. Skin problems.
Acne, rashes, and eczema are just some of the skin issues that anxiety can cause. When we have these skin problems, we can’t help but feel embarrassed about the way we look. We worry about what others might think about us and about how we look.
Being self-conscious about it, we can feel the need to hide away from others. Sometimes even leaving the house can be difficult for us.
10. Asking for help.
Yes, we’ve often been told that not being okay is okay and that there’s no shame in suffering from anxiety. But, some anxiety symptoms can feel really embarrassing. And this is what makes us feel uncomfortable to talk about our condition and what we’re struggling with and what prevents us from asking our loved ones or a medical professional for help.
You may have found yourself struggling to keep your eyes open, to sit up from a chair, or even be motivated. A lack of energy does this to you. When feeling this way, the temptation to consume sugary snacks is overwhelming. While the body breaks down all foods into energy, not all are beneficial this way as some like sugary snacks leave you fatigued. The types of food you consume are essential in determining your energy levels every day. So, here is a list of high energy foods that should be part of your diet.
Experts at Resume That Works believe that bananas are the best fruits to provide you with sustained vigor. It is an excellent source of vital nutrients such as carbohydrates, potassium, and vitamin B6, which leave you feeling full of liveliness for a long time. Also, according to MedicalNewsToday, its richness in fiber slows down the digestion of sugars, keeping you full.
Avocados are the other best foods for energy. The fruit contains healthy fats that provide your body with the much-needed vigor. Its high levels of fiber maintain high energy levels in your body while your body converts its vitamin B into vitality.
If you are looking for fruits that are sweet and have a high-calorie burst, go for blueberries. The sugars in them provide you with increased levels of energy. It also contains antioxidants and fiber, which delivers vigor at a slow rate to your body for several hours.
The fruit is high in nutrients that include vitamin C, potassium, and folate. These nutrients emit oomph to your body at a steady level giving you lasting liveliness. Also, Vitamin C is known to contain antioxidants, which eliminates oxidative stress that makes you feel fatigued.
As the most popular fruits in the world, apples keep the doctor at bay. Also, due to its rich fiber, sugars, and carbohydrates contents, it takes longer to digest, thus, offering you a jolt of power throughout the day.
Eggs and chicken
The surest way of getting lasting vitality all through the day is by making whole eggs part of your daily diet. As the top food for energy, it contains thirty percent of your everyday protein needs; thus, an increase in energy supply. It also contains high levels of the leucine amino acids that help the body produce more power by breaking down fats. The vitamin B it also contains breaks down the food you ingest into vigor
The lean meat is a must-have if you are looking to stay energized all day long. Its high levels of high-quality protein leave your stomach full for extended periods and, as a result, high levels of life that last all day. Also, antioxidants and Vitamin B nutrients it contains ensures you get bursts of power by transforming the food you consume into energy.
Whether you consume meat or are a vegan, beans are a must-have protein. As one of the natural energy foods in different varieties, it provides you with both complex carbohydrates and proteins. These two are necessary if you want liveliness throughout the day. They cause sluggish digestion of beans, which maintains a constant level of blood sugar. The slow manner of its metabolism ensures you have a burst of vigor again and again.
The protein also contains antioxidants. These are crucial in fighting off body inflammation while boosting vitality. As the most well-known, black beans and black-eyed peas are a rich source of folic acid, iron, manganese, and magnesium. These nutrients play an integral role in producing vigor and ensuring every cell in your body receives it, providing its constant boost.
If you want to enjoy another animal protein food that gives you energy, then try fish. These are fatty fish, such as salmon, sardines, and tuna. You are going to enjoy a delicious serving of protein, fatty acids, vitamin B, B12, and omega-3. Omega 3 helps reduce body inflammation that causes one to feel sluggish. Thus, once swelling in the body subsides, you get to enjoy liveliness.
The vitamin B12, together with folic acid, increases the production of red blood cells and boosts the working of iron in your body. As a result, the two operate at an optimum level, which reduces tiredness and raises your energy levels. Also, the B vitamin in tuna and salmon facilitates the conversion of food you consume into power, making it possible to have a burst of vigor all day long. Moreover, sardines provide high-quality proteins that ensure your energy levels remain constant all day while eliminating fatigue that may crop up.
Water, coffee, tea, and yogurt
Experts at reliable essay writing company believe that water is the essential drink to boost your energy. Accounting for sixty percent of your overall weight, it is vital for several functions of the body. Staying hydrated all the time gives you a boost. It does so by fighting off feelings of fatigue occasioned by the body functioning at a slow pace due to lack of enough water.
As the drink you will try to get a hold of when you feel sluggish; coffee is a necessary energy booster. According to Healthline, it is rich in caffeine. The caffeine travels to the brain, causing the production of feel-good hormones that keep your mind alert at all times. Also, it contains antioxidants, which lessen the oxidative stress that makes your body sluggish.
If you want to avoid a spike in sugar levels and a sudden crash in your vigor, a cup of tea is your drink. Whether it is green tea or black tea, they are drinks that give you energy. The caffeine and nutrients it has avail you ample fluids that help you remain awake and have lots of energy.
Yogurt is an essential snack that fuels your day. With different flavors to choose from, it will offer you carbohydrates in the form of lactose and galactose. The digestion of the two will provide you will instant vitality. The drink has a sufficient amount of protein. These derail the metabolism of carbohydrates, giving you a burst of liveliness for an extended period.
Energy is a vital need for any individual to function to an optimum level. Thanks to a variety of foods, you can enjoy its boost at all times. Whether they contain carbohydrates that release power very fast or proteins that release it deliberate manner, the increase in body power and stamina is worth it. So, make the above foods and drinks part of your diet for more energy.
Numerology is an ancient practice that can help you divine truth about yourself, the world around you, future events, and even the universe.
Pythagoras, who famously created a geometrical theorem, is often credited as the founder of numerology. He believed, as many others do, that numbers and mathematical formulas are magical things that prove the existence of a higher power.
An ancient combination of mathematics, language, and philosophy makes numerology what it is today. Numerological calculations may initially seem confusing or complicated. But the process of finding your personality number is relatively straightforward.
What Is a Personality Number?
Numerology can help you discover your life path, your heart’s desire, and so much more. Personality numbers can help you to learn more about yourself and how you think, act, and feel. A personality number is always a single digit.
If you’re seeking to find some insight into your character and how others view you, you must discover and understand your personality number. Let’s get started!
How To Find Your Personality Number
When it comes to finding your personality number, consonants are your friends. Each consonant in your name has a numerical value, and these values are added together to find a sum. Often, this sum is a two-digit or three-digit number.
But, by separating this number into single integers and adding them together, you can usually arrive at a single-digit number. This number is your personality number.
The values assigned to each letter originate from the ancient Chaldean peoples that lived in Babylon.
Letters J and S all correspond to number one. Letters B, K, and T correspond to number two. By moving through the consonants in the English alphabet and counting them 1-9, you can easily create a numerology chart for efficient calculations.
Here is a helpful example of a name’s corresponding personality number. Tom May has four consonants in his name. They can be viewed as T (2) + M (4) + M (4) + Y (7) = 17. This is, of course, a two-digit number. To figure out the personality number, this sum must become two separate integers.
Therefore, 1 + 7 = 8. Tom May’s personality number is 8! This process may take a little practice, but you’re bound to get it down in no time. Once you’ve arrived at your personality number, you can begin to learn more about what that number means.
What Do the Personality Numbers Mean?
Did you find out that you’re a scholarly 7? Maybe you’re a friendly 2! No matter which number you got, here’s some helpful personality number information so you can understand a bit more about yourself!
If you discovered that your personality number is 1, you’re a natural leader. But, you likely already know this about yourself. Your ambition is one of your most defining features!
One of the most significant challenges for you is learning patience and compassion. You value hard work and persistence more than almost anything. Meeting people with little confidence can be frustrating for you!
If your personality number is 2, you’re an honest person. You tend to act with kindness, and others likely perceive you as being very gentle and trustworthy.
You’re a philosopher that enjoys time alone and time with friends and family. Often laidback and easy-going, you tend to roll with whatever punches life throws at you. However, others may think that you’re moody or emotional.
If you’re a Number 3, then you’re pretty lucky! You have some exceptional characteristics, such as charisma, charm, and smarts. This makes you stand out from those around you, as you give off intense energy.
You’re most likely optimistic about most things in life, and you tend to be the most talkative of your friends and family. Don’t worry about annoying anyone — people love your spirit and cheerful attitude!
If you came to find that your personality number is 4, then you’re a well-organized person. If you made a chart to figure out your number, you probably used a ruler or straight-edged item to ensure that the table looks stunning.
You’re a frugal, hard-working person that desires appreciation for all that you do. Therefore, it’s crucial that you surround yourself with kind and compassionate individuals.
Number 5’s are full of energy. They also tend to have eclectic tastes and interests, an inability to control their impulses, and a vivid imagination. If you’re a Number 5, take heart. You’re the life of the party!
But your exuberance can be excessive, which is why it’s essential for people with this personality number to learn self-control and respect the wishes of others.
If you’re a Number 6, then you’re a natural-born caretaker. You may find yourself continually giving advice and assistance to friends, family members, and co-workers. Anyone in need seems to grab your attention!
You are likely generous with your time, energy, and resources. For you, the essential thing in life is making those around you comfortable. This can lead to situations where you’re taken advantage of, though, so be careful.
Number 7’s tend to enjoy pursuits of the mind. If your personality number is 7, others likely perceive you as being an enigma of sorts. You’re highly independent, secretive, and academic.
You may keep to yourself and only speak when compelled to do so. Others may see this as shyness or disinterest, but for you, it’s a matter of importance. You tend to conserve your energies for larger, more personal projects.
If your personality number is 8, then your intuition is keen. You can judge situations with ease and accuracy, which can allow you to achieve tremendous heights of success. You may tend to surround yourself with powerful or influential people.
However, your controlling nature and desire for attention and affluence could end up being your downfall. Remember to respect the little people, and you should be fine!
Number 9 personalities tend to be charitable and influential. As with Number 1 personalities, you may be extremely confident and gregarious. However, this sometimes comes off as pure arrogance to those around you.
While you’re likely talented and a creative problem solver, you may begin to think of yourself as better or above others. Don’t allow yourself to fall into this trap! While you are undoubtedly exceptional, it is vital that you learn to appreciate those around you.
Embrace Your Personality Number
Though you may feel that your personality number doesn’t accurately describe you, give it some deep thought. Chances are, you may be hiding an aspect of yourself that you do not wish to reveal or embrace.
The beauty of discovering your personality number is that it allows you to feel a sense of connectedness with yourself and with the energy you give to the world! Once you’ve mastered and fully understood your number, you can explore other aspects of numerology, like your life path.
Doing so may grant you the clarity and peace of mind you’ve been seeking!
Being smart is something that most people would want to have in their lives, especially students. Imagine being able to understand all of your lessons as soon as possible without any kind of hang time. This can be a bit of an exaggeration but who doesn’t want that kind of ability anyway? You can learn and understand theories and concepts in a flash or with minimal health. According to this article, your learning style does not matter anymore since you can just take information through almost any kind of medium.
There might be some people who have this kind of ability from birth. Good for them because what they have is something very special. However, others need to work twice as hard so that they can even achieve a fraction of what these people have. Even though intelligence might not be the only ingredient for success in life, it does help in improvement and learning. This is why a lot of people will do anything so that they can have better brain power. One of the ways that are becoming more popular is taking in nootropics.
You may have already heard of this medicine or drug before. It has been on the news for so many times already so there might be some misconceptions. To put it simply, nootropics are substances taken to improve brain functions. This includes memory, understanding, alertness, and others. Some work in almost an instant, while others may take months of continuous use to see the effects. You can think of them as mental vitamins, as they can be treated similarly.
There are many kinds of nootropics in the market. Some of them are considered as natural, as they came from extracts and other parts of the plant. Others can be a combination of drugs that had already existed before its conception. Some of them might even be used in other ways, like treatments for certain mental and psychological conditions. It can be confusing to choose one because most of them can give different effects. However, you can always stack or combine some of them to produce a concoction that would work for you, like so: https://learnaboutsupplements.com/guides/nootropic-stacking-guide/.
Some of the Best Nootropics and Stacks
- Caffeine and L-Theanine
One of the more well-known options on this list, caffeine is considered as the most popular drug of choice in the world. The consumption of coffee, tea, and chocolate is the main reason why this is the case. Caffeine is very popular because it keeps us awake, which is why we take it when we want to remove some of the remnants of sleep in our system.
With L-theanine, it becomes a potent mental power-up that boosts focus and alertness without the fatigue that coffee gives after its effects wear off. This is also why more people prefer the green tea because it has a natural combination of these two substances. However, the concentration might not be enough for some people. Read more about green tea here.
This is one of the staples in any multivitamin supplement on the market. B-complex is the combination of B1, B3, B5, B6, B8, B9 and B12. Each of these has something good to offer to our nerves and brain cells. When combined, they are an essential part of any vitamin or nootropic stack that you would want to take. For example, B6 (P-5-P) and B12 (Methylcobalamin) helps with the development of neurotransmitters like dopamine and serotonin. Not only will this improve your mood, but also your mental processing habits as well.
Also known as Citicoline, this nootropic is known as one of the best ones for memory improvement. You can visit this page to know more about nootropics like this: http://www.bestnootropicsnow.com.Many research articles show that it does improve the way that we recall information as well as retaining it in our brains. However, it does perform better when taken with other nootropics and made into a stack. If you are looking for better cognition and retention of memory, then this one might work for you.
- Pine Bark Extract
This is not just the type of pine that you see decorated during Christmas, as this pine bark comes from the French maritime pine. It is supposedly used to help with diabetic patients, but there is research that shows its potential as a nootropic. Specifically, it helps with the retention of neurotransmitters in the body. Specifically, it regulates dopamine and norepinephrine to prevent them from decreasing for a while. According to this link, it may also help in decreasing the risk for other neural diseases like Parkinson’s and Alzheimer’s.
- Rhodiola Rosea
A flowering plant that thrives in the colder parts of the world, Rhodiola rosea is a nootropic that helps with fatigue, and overall mental exhaustion. Many people use this to recover after a long hard day of work as tea. Afterward, it boosts your energy which helps you continue what you were doing for the rest of the day. It also helps with improving mood as it also increases the production of serotonin and norepinephrine. Once combined with other nootropics, it helps with memory, concentration, as well as mitigates the destruction of nerve cells.
Cannabis is going mainstream. After a century in the shadows and the stigma of generations raised on Reefer Madness, marijuana is finally being rediscovered. The much-maligned plant is now opening the eyes of researchers to the potential benefits. Medical marijuana is now accepted almost everywhere. Hospitals in Israel administer cannabis to patients on-site with marijuana vaporization devices. And it is vaporization devices that represent the future.
States such as New York and West Virginia now allow the use of medical marijuana but also impose conditions on patients. Specifically, conditions on how medical cannabis patients ingest marijuana. Edibles, topical oils, and pills are allowed. While patients cannot smoke marijuana, vaporization is allowed. Portable, hand-held vaporizers deliver the active ingredients of the marijuana plant without the byproducts of combustion.
Smoking is bad for you. That is common knowledge. It does not matter what substance you smoke, it is bad for you. If you light organic spinach on fire, the smoke will be bad for you. On top of that, smoking is wasteful. Much of the desired ingredients go up in smoke, literally. However, vaporization extracts and contains the active ingredients without combustion.
How Vaporizers Work
Plant materials such as herbs, wood, cannabis, etc all have an ignition temperature. Once heated to the ignition temperature, the material ignites beginning combustion. Combustion is a series of incredibly rapid chemical reactions creating a massive number of toxic byproducts. In addition, each material has a boiling temperature at which point the active ingredients convert into gaseous form. Also known as vapor. The boiling temperature equals what we call the vaporization temperature.
A vaporizer works by heating herbal material to the point of vaporization but not reaching ignition temperature. The vaporization temperature can be increased or decreased to speed or slow the rate of vaporization. By controlling the temperature of a vaporizer, the user controls the vapor output.
The vaporizer consists of a battery, a heating chamber, and a mouthpiece. A battery powers a heating element, also known as a coil. The heat is then used to heat the chamber where the herb is located. The vapor is then drawn from the mouthpiece.
Ideally, the herb does not come into direct contact with the metal heating coil. Instead, the coil heats a ceramic dish to avoid burning. The airflow from the mouthpiece spreads the heat for a blend of convection and conduction heating. The vapor itself is comprised of the active ingredients. As a result, the aerosol is more potent than smoke. Vaporizing cannabis delivers a stronger dose than smoking.
Why Use A Vaporizer?
The primary advantage of using a vaporizer is avoiding combustion. The secondary advantage is efficiency. Cannabis products are expensive. Smoking is wasteful. Vaporization contains the aerosol in the vapor device until it is inhaled. In addition, a good quality vaporizer will fully exhaust the ingredients. A vaporizer is also easy to use and maintain. Ultimately, the technology of a vaporizer renders smoking obsolete.
Dr. Sanjay Gupta’s documentary, Weed, follows his journey from a skeptic to a believer in the potential benefits of cannabis. When asked about the best way to ingest cannabis, Gupta is quoted as saying vaporization is the best method. Edibles absorb unevenly because the digestive system is a harsh environment. Inhalation is regarded as a fast, efficient delivery system.
Looking at the advantages of using a vaporizer, it suddenly becomes very clear why numerous medical marijuana states allow patients to vaporize cannabis, but not allow patients to smoke cannabis.
The Market Sees A Bright Future For Vaporization
According to a vaporizer market research study published in February 2020, estimates project a 25% growth rate over the next seven years. The estimate expects the vaporization device business to reach $26 billion by 2027. The numbers make sense. Legalization is expected to continue to expand in America and throughout the world. In fact, legalizing recreational marijuana will be on the ballot in several states in 2020.
Part of the calculation for the anticipated growth in the use of marijuana vaporizers includes celebrity involvement. Rapper Snoop Dog already boasts his own brand of vapor devices. Many celebrities are well-known cannabis activists. For example, Bill Maher and Seth Rogan. However, the biggest force behind marijuana legalization and destigmatization is a generation of young people that are open to the possibilities of the potential benefits.
The younger generations do not hold the same negative views of weed that their parents did. Combine that with the fact that medical science is shrugging off generations of negative perception and is now doing real science. The pendulum has swung.
The Future Of Cannabis
The research into the benefits of medical cannabis for stress and anxiety or pain management is ongoing. Pain management may be the most obvious but there is also research into potential benefits treating cancer. Glaucoma patients frequently receive medical marijuana licenses because THC has been shown to reduce intraocular pressure in the eye.
Cannabis is not just about marijuana. The hemp plant produces CBD, a cannabinoid that does not cause a high. The links between CBD and mental health are being studied. Early research indicates that CBD may benefit people suffering from depression, anxiety, or other mood disorders. CBD is said to have anti-inflammatory properties, which could be helpful as we are seeing a dramatic increase in auto-immune conditions in our society.
At the end of the day, we are just scratching the surface of the potential of cannabis. Many suggest cannabis be used to replace opioids as a means of reducing the horrendous death tolls of the opioid crisis. Whatever the possible uses of cannabis, vaporization may represent the best means of accessing whatever benefits there may be.
The older we grow, the more we realize that life is all about responsibilities. It never gets any easier. As you advance from one academic level to another, it gets clearer that your day-to-day activities will always deny you the opportunity to interact with your partner, friends, and family year in, year out.
And only think that after so many years of early mornings and long days of classes, assignments, and examinations, you still have a career to work on, just as hard, for the rest of your life. Cool huh? Not so much, I guess.
So how do you balance between your relationship and study? Despite many hours of classes and doing your homework, you will want to spend time with your significant other if you truly care about each other.
Below are a few ways you can balance your schoolwork and relationships:
- Study together
You can meet up after classes with your partner and study together. Whether it’s your homework or you need to study for that test next week, this time is enough to see each other even if you have busy schedules. It might be an excellent chance to assist each other with schoolwork while bonding at the same time.
Just don’t get too distracted, though.
- Keep in touch
Of course, there are those days when circumstances just won’t allow you to link up. You cannot always be in a position to do that.
This is 2020. You have almost a thousand, okay maybe a hundred ways to keep in touch with your partner via text, voice calls, or you can even video call them and see their face. Technology rocks!
You will never feel apart if you actively communicate.
- Utilize your free time
Whether it is a movie on a Saturday evening or that trip you have been talking about over the holidays, make it a habit to find time for each other when you are not too engaged with schoolwork.
- Set rules and stick to them
I know, and you both know just how much you distract each other. I mean, let’s face it, would you rather stare at that biology book or would you rather stare at your partner’s face? Careful, that biology book might have feelings too.
Since you both have goals and ambitions to achieve and you both want to give the other room to attain them, you can agree on specific hours of the day or specific days of the week to be together.
Get Your Assignments Done for You
You know those times when you are with your partner and get so carried away in each other’s presence that you forget to complete your assignment. Maybe it’s not that you did not complete it because you probably did not even start.
More often than not, we find ourselves torn between work, family, and chores around the house. A hectic lifestyle causes stress and that is if you play in all of life’s fields. But what if you are struggling to find a good job or finish college? What if you are on a good path career-wise, but you are struggling to find a matching partner or lose those pounds you gained during the holidays? Guess what? That causes stress too.
Life is all about bumpy roads around every corner, so stress has somehow become an inextricable part of our lives. We have become mentally and emotionally drained without realizing it, and maybe the time has come for a change. A change is done by giving some time to yourself to do the things you always wanted to do but felt insecure about and by getting out of your comfort zone.
So, on that note, before proceeding to reshape your life, there are a few signs you need to know in order to prevent both mental and emotional drainage:
If you are noticing signs of a lack of sleep try to empty your mind of worries and try being more active during the day to be able to fall asleep at night. Remember, a minimum of at least 7 hours is needed to keep your body function properly and to its full potential.
The words “numb”, “disconnected”, “disengaged” or “senseless” ring a bell? You feel like you have fallen in some sort of an existentialist crisis and nothing really concerns you? You often catch yourself avoiding human interactions or when you do eventually interact with people, you feel like you cannot bond with them?
If this is happening, make sure to take some time to yourself to figure out what you want to do in life and heal your soul before moving on.
3. Nausea and fatigue
Emotional and mental burnout shows through physical discomfort, such as headache, nausea or dizziness. If you experience any of these, you should opt for a physical and mental recovery by boosting your immune system, sleeping longer, and taking one thing at a time. Physical exhaustion only reflects your state of mind, so do not rush to meetings, do not stress about details – just take a day off and relax.
4. Weight problems
As a sign of mental and emotional exhaustion, people may experience weight loss or weight gain, and this is not something to be overlooked. Get yourself back on track with an appropriate diet for your body, even if it means putting an alarm to remind you of eating.
Do you easily get mad with your friends and family? Hurting your loved ones is not going to make you feel any better, but exercise or writing a journal about your emotions may just do the trick! Get all that frustration and disappointment out of your system by beating the boxing bag or writing about it in your journal – it helps!
6. No motivation
You are unwilling to undertake an action or start a new chapter in life. This is something we have all had to deal with at a certain point in life, but it doesn’t mean it’s going to last forever. This is just a temporary phase, so do your so-called silent period, wait up until you gather the strength and move on.
7. Panic attacks
Panic attacks often occur when we are changing a huge part of our lives, like our working or living environment or when we lose someone. Hyperventilation, tingling sensation in your hands, chest pains, or a sense of doom are among some of the symptoms of panic attacks. Do not let these attacks control your life and become part of your routine.
So, mind these signs, take a deep breath, start a journal, exercise, go on a picnic with friends, get a new haircut, or take up a dancing class – do whatever you need to recharge your batteries and heal.
Oh, and keep in mind that it’s just a phase, so now put some music on that good old radio, grab a glass of wine, and chill.