Numerology is an ancient practice that can help you divine truth about yourself, the world around you, future events, and even the universe.
Pythagoras, who famously created a geometrical theorem, is often credited as the founder of numerology. He believed, as many others do, that numbers and mathematical formulas are magical things that prove the existence of a higher power.
An ancient combination of mathematics, language, and philosophy makes numerology what it is today. Numerological calculations may initially seem confusing or complicated. But the process of finding your personality number is relatively straightforward.
What Is a Personality Number?
Numerology can help you discover your life path, your heart’s desire, and so much more. Personality numbers can help you to learn more about yourself and how you think, act, and feel. A personality number is always a single digit.
If you’re seeking to find some insight into your character and how others view you, you must discover and understand your personality number. Let’s get started!
How To Find Your Personality Number
When it comes to finding your personality number, consonants are your friends. Each consonant in your name has a numerical value, and these values are added together to find a sum. Often, this sum is a two-digit or three-digit number.
But, by separating this number into single integers and adding them together, you can usually arrive at a single-digit number. This number is your personality number.
The values assigned to each letter originate from the ancient Chaldean peoples that lived in Babylon.
Letters J and S all correspond to number one. Letters B, K, and T correspond to number two. By moving through the consonants in the English alphabet and counting them 1-9, you can easily create a numerology chart for efficient calculations.
Here is a helpful example of a name’s corresponding personality number. Tom May has four consonants in his name. They can be viewed as T (2) + M (4) + M (4) + Y (7) = 17. This is, of course, a two-digit number. To figure out the personality number, this sum must become two separate integers.
Therefore, 1 + 7 = 8. Tom May’s personality number is 8! This process may take a little practice, but you’re bound to get it down in no time. Once you’ve arrived at your personality number, you can begin to learn more about what that number means.
What Do the Personality Numbers Mean?
Did you find out that you’re a scholarly 7? Maybe you’re a friendly 2! No matter which number you got, here’s some helpful personality number information so you can understand a bit more about yourself!
If you discovered that your personality number is 1, you’re a natural leader. But, you likely already know this about yourself. Your ambition is one of your most defining features!
One of the most significant challenges for you is learning patience and compassion. You value hard work and persistence more than almost anything. Meeting people with little confidence can be frustrating for you!
If your personality number is 2, you’re an honest person. You tend to act with kindness, and others likely perceive you as being very gentle and trustworthy.
You’re a philosopher that enjoys time alone and time with friends and family. Often laidback and easy-going, you tend to roll with whatever punches life throws at you. However, others may think that you’re moody or emotional.
If you’re a Number 3, then you’re pretty lucky! You have some exceptional characteristics, such as charisma, charm, and smarts. This makes you stand out from those around you, as you give off intense energy.
You’re most likely optimistic about most things in life, and you tend to be the most talkative of your friends and family. Don’t worry about annoying anyone — people love your spirit and cheerful attitude!
If you came to find that your personality number is 4, then you’re a well-organized person. If you made a chart to figure out your number, you probably used a ruler or straight-edged item to ensure that the table looks stunning.
You’re a frugal, hard-working person that desires appreciation for all that you do. Therefore, it’s crucial that you surround yourself with kind and compassionate individuals.
Number 5’s are full of energy. They also tend to have eclectic tastes and interests, an inability to control their impulses, and a vivid imagination. If you’re a Number 5, take heart. You’re the life of the party!
But your exuberance can be excessive, which is why it’s essential for people with this personality number to learn self-control and respect the wishes of others.
If you’re a Number 6, then you’re a natural-born caretaker. You may find yourself continually giving advice and assistance to friends, family members, and co-workers. Anyone in need seems to grab your attention!
You are likely generous with your time, energy, and resources. For you, the essential thing in life is making those around you comfortable. This can lead to situations where you’re taken advantage of, though, so be careful.
Number 7’s tend to enjoy pursuits of the mind. If your personality number is 7, others likely perceive you as being an enigma of sorts. You’re highly independent, secretive, and academic.
You may keep to yourself and only speak when compelled to do so. Others may see this as shyness or disinterest, but for you, it’s a matter of importance. You tend to conserve your energies for larger, more personal projects.
If your personality number is 8, then your intuition is keen. You can judge situations with ease and accuracy, which can allow you to achieve tremendous heights of success. You may tend to surround yourself with powerful or influential people.
However, your controlling nature and desire for attention and affluence could end up being your downfall. Remember to respect the little people, and you should be fine!
Number 9 personalities tend to be charitable and influential. As with Number 1 personalities, you may be extremely confident and gregarious. However, this sometimes comes off as pure arrogance to those around you.
While you’re likely talented and a creative problem solver, you may begin to think of yourself as better or above others. Don’t allow yourself to fall into this trap! While you are undoubtedly exceptional, it is vital that you learn to appreciate those around you.
Embrace Your Personality Number
Though you may feel that your personality number doesn’t accurately describe you, give it some deep thought. Chances are, you may be hiding an aspect of yourself that you do not wish to reveal or embrace.
The beauty of discovering your personality number is that it allows you to feel a sense of connectedness with yourself and with the energy you give to the world! Once you’ve mastered and fully understood your number, you can explore other aspects of numerology, like your life path.
Doing so may grant you the clarity and peace of mind you’ve been seeking!
Being smart is something that most people would want to have in their lives, especially students. Imagine being able to understand all of your lessons as soon as possible without any kind of hang time. This can be a bit of an exaggeration but who doesn’t want that kind of ability anyway? You can learn and understand theories and concepts in a flash or with minimal health. According to this article, your learning style does not matter anymore since you can just take information through almost any kind of medium.
There might be some people who have this kind of ability from birth. Good for them because what they have is something very special. However, others need to work twice as hard so that they can even achieve a fraction of what these people have. Even though intelligence might not be the only ingredient for success in life, it does help in improvement and learning. This is why a lot of people will do anything so that they can have better brain power. One of the ways that are becoming more popular is taking in nootropics.
You may have already heard of this medicine or drug before. It has been on the news for so many times already so there might be some misconceptions. To put it simply, nootropics are substances taken to improve brain functions. This includes memory, understanding, alertness, and others. Some work in almost an instant, while others may take months of continuous use to see the effects. You can think of them as mental vitamins, as they can be treated similarly.
There are many kinds of nootropics in the market. Some of them are considered as natural, as they came from extracts and other parts of the plant. Others can be a combination of drugs that had already existed before its conception. Some of them might even be used in other ways, like treatments for certain mental and psychological conditions. It can be confusing to choose one because most of them can give different effects. However, you can always stack or combine some of them to produce a concoction that would work for you, like so: https://learnaboutsupplements.com/guides/nootropic-stacking-guide/.
Some of the Best Nootropics and Stacks
- Caffeine and L-Theanine
One of the more well-known options on this list, caffeine is considered as the most popular drug of choice in the world. The consumption of coffee, tea, and chocolate is the main reason why this is the case. Caffeine is very popular because it keeps us awake, which is why we take it when we want to remove some of the remnants of sleep in our system.
With L-theanine, it becomes a potent mental power-up that boosts focus and alertness without the fatigue that coffee gives after its effects wear off. This is also why more people prefer the green tea because it has a natural combination of these two substances. However, the concentration might not be enough for some people. Read more about green tea here.
This is one of the staples in any multivitamin supplement on the market. B-complex is the combination of B1, B3, B5, B6, B8, B9 and B12. Each of these has something good to offer to our nerves and brain cells. When combined, they are an essential part of any vitamin or nootropic stack that you would want to take. For example, B6 (P-5-P) and B12 (Methylcobalamin) helps with the development of neurotransmitters like dopamine and serotonin. Not only will this improve your mood, but also your mental processing habits as well.
Also known as Citicoline, this nootropic is known as one of the best ones for memory improvement. You can visit this page to know more about nootropics like this: http://www.bestnootropicsnow.com.Many research articles show that it does improve the way that we recall information as well as retaining it in our brains. However, it does perform better when taken with other nootropics and made into a stack. If you are looking for better cognition and retention of memory, then this one might work for you.
- Pine Bark Extract
This is not just the type of pine that you see decorated during Christmas, as this pine bark comes from the French maritime pine. It is supposedly used to help with diabetic patients, but there is research that shows its potential as a nootropic. Specifically, it helps with the retention of neurotransmitters in the body. Specifically, it regulates dopamine and norepinephrine to prevent them from decreasing for a while. According to this link, it may also help in decreasing the risk for other neural diseases like Parkinson’s and Alzheimer’s.
- Rhodiola Rosea
A flowering plant that thrives in the colder parts of the world, Rhodiola rosea is a nootropic that helps with fatigue, and overall mental exhaustion. Many people use this to recover after a long hard day of work as tea. Afterward, it boosts your energy which helps you continue what you were doing for the rest of the day. It also helps with improving mood as it also increases the production of serotonin and norepinephrine. Once combined with other nootropics, it helps with memory, concentration, as well as mitigates the destruction of nerve cells.
Cannabis is going mainstream. After a century in the shadows and the stigma of generations raised on Reefer Madness, marijuana is finally being rediscovered. The much-maligned plant is now opening the eyes of researchers to the potential benefits. Medical marijuana is now accepted almost everywhere. Hospitals in Israel administer cannabis to patients on-site with marijuana vaporization devices. And it is vaporization devices that represent the future.
States such as New York and West Virginia now allow the use of medical marijuana but also impose conditions on patients. Specifically, conditions on how medical cannabis patients ingest marijuana. Edibles, topical oils, and pills are allowed. While patients cannot smoke marijuana, vaporization is allowed. Portable, hand-held vaporizers deliver the active ingredients of the marijuana plant without the byproducts of combustion.
Smoking is bad for you. That is common knowledge. It does not matter what substance you smoke, it is bad for you. If you light organic spinach on fire, the smoke will be bad for you. On top of that, smoking is wasteful. Much of the desired ingredients go up in smoke, literally. However, vaporization extracts and contains the active ingredients without combustion.
How Vaporizers Work
Plant materials such as herbs, wood, cannabis, etc all have an ignition temperature. Once heated to the ignition temperature, the material ignites beginning combustion. Combustion is a series of incredibly rapid chemical reactions creating a massive number of toxic byproducts. In addition, each material has a boiling temperature at which point the active ingredients convert into gaseous form. Also known as vapor. The boiling temperature equals what we call the vaporization temperature.
A vaporizer works by heating herbal material to the point of vaporization but not reaching ignition temperature. The vaporization temperature can be increased or decreased to speed or slow the rate of vaporization. By controlling the temperature of a vaporizer, the user controls the vapor output.
The vaporizer consists of a battery, a heating chamber, and a mouthpiece. A battery powers a heating element, also known as a coil. The heat is then used to heat the chamber where the herb is located. The vapor is then drawn from the mouthpiece.
Ideally, the herb does not come into direct contact with the metal heating coil. Instead, the coil heats a ceramic dish to avoid burning. The airflow from the mouthpiece spreads the heat for a blend of convection and conduction heating. The vapor itself is comprised of the active ingredients. As a result, the aerosol is more potent than smoke. Vaporizing cannabis delivers a stronger dose than smoking.
Why Use A Vaporizer?
The primary advantage of using a vaporizer is avoiding combustion. The secondary advantage is efficiency. Cannabis products are expensive. Smoking is wasteful. Vaporization contains the aerosol in the vapor device until it is inhaled. In addition, a good quality vaporizer will fully exhaust the ingredients. A vaporizer is also easy to use and maintain. Ultimately, the technology of a vaporizer renders smoking obsolete.
Dr. Sanjay Gupta’s documentary, Weed, follows his journey from a skeptic to a believer in the potential benefits of cannabis. When asked about the best way to ingest cannabis, Gupta is quoted as saying vaporization is the best method. Edibles absorb unevenly because the digestive system is a harsh environment. Inhalation is regarded as a fast, efficient delivery system.
Looking at the advantages of using a vaporizer, it suddenly becomes very clear why numerous medical marijuana states allow patients to vaporize cannabis, but not allow patients to smoke cannabis.
The Market Sees A Bright Future For Vaporization
According to a vaporizer market research study published in February 2020, estimates project a 25% growth rate over the next seven years. The estimate expects the vaporization device business to reach $26 billion by 2027. The numbers make sense. Legalization is expected to continue to expand in America and throughout the world. In fact, legalizing recreational marijuana will be on the ballot in several states in 2020.
Part of the calculation for the anticipated growth in the use of marijuana vaporizers includes celebrity involvement. Rapper Snoop Dog already boasts his own brand of vapor devices. Many celebrities are well-known cannabis activists. For example, Bill Maher and Seth Rogan. However, the biggest force behind marijuana legalization and destigmatization is a generation of young people that are open to the possibilities of the potential benefits.
The younger generations do not hold the same negative views of weed that their parents did. Combine that with the fact that medical science is shrugging off generations of negative perception and is now doing real science. The pendulum has swung.
The Future Of Cannabis
The research into the benefits of medical cannabis for stress and anxiety or pain management is ongoing. Pain management may be the most obvious but there is also research into potential benefits treating cancer. Glaucoma patients frequently receive medical marijuana licenses because THC has been shown to reduce intraocular pressure in the eye.
Cannabis is not just about marijuana. The hemp plant produces CBD, a cannabinoid that does not cause a high. The links between CBD and mental health are being studied. Early research indicates that CBD may benefit people suffering from depression, anxiety, or other mood disorders. CBD is said to have anti-inflammatory properties, which could be helpful as we are seeing a dramatic increase in auto-immune conditions in our society.
At the end of the day, we are just scratching the surface of the potential of cannabis. Many suggest cannabis be used to replace opioids as a means of reducing the horrendous death tolls of the opioid crisis. Whatever the possible uses of cannabis, vaporization may represent the best means of accessing whatever benefits there may be.
The older we grow, the more we realize that life is all about responsibilities. It never gets any easier. As you advance from one academic level to another, it gets clearer that your day-to-day activities will always deny you the opportunity to interact with your partner, friends, and family year in, year out.
And only think that after so many years of early mornings and long days of classes, assignments, and examinations, you still have a career to work on, just as hard, for the rest of your life. Cool huh? Not so much, I guess.
So how do you balance between your relationship and study? Despite many hours of classes and doing your homework, you will want to spend time with your significant other if you truly care about each other.
Below are a few ways you can balance your schoolwork and relationships:
- Study together
You can meet up after classes with your partner and study together. Whether it’s your homework or you need to study for that test next week, this time is enough to see each other even if you have busy schedules. It might be an excellent chance to assist each other with schoolwork while bonding at the same time.
Just don’t get too distracted, though.
- Keep in touch
Of course, there are those days when circumstances just won’t allow you to link up. You cannot always be in a position to do that.
This is 2020. You have almost a thousand, okay maybe a hundred ways to keep in touch with your partner via text, voice calls, or you can even video call them and see their face. Technology rocks!
You will never feel apart if you actively communicate.
- Utilize your free time
Whether it is a movie on a Saturday evening or that trip you have been talking about over the holidays, make it a habit to find time for each other when you are not too engaged with schoolwork.
- Set rules and stick to them
I know, and you both know just how much you distract each other. I mean, let’s face it, would you rather stare at that biology book or would you rather stare at your partner’s face? Careful, that biology book might have feelings too.
Since you both have goals and ambitions to achieve and you both want to give the other room to attain them, you can agree on specific hours of the day or specific days of the week to be together.
Get Your Assignments Done for You
You know those times when you are with your partner and get so carried away in each other’s presence that you forget to complete your assignment. Maybe it’s not that you did not complete it because you probably did not even start.
More often than not, we find ourselves torn between work, family, and chores around the house. A hectic lifestyle causes stress and that is if you play in all of life’s fields. But what if you are struggling to find a good job or finish college? What if you are on a good path career-wise, but you are struggling to find a matching partner or lose those pounds you gained during the holidays? Guess what? That causes stress too.
Life is all about bumpy roads around every corner, so stress has somehow become an inextricable part of our lives. We have become mentally and emotionally drained without realizing it, and maybe the time has come for a change. A change is done by giving some time to yourself to do the things you always wanted to do but felt insecure about and by getting out of your comfort zone.
So, on that note, before proceeding to reshape your life, there are a few signs you need to know in order to prevent both mental and emotional drainage:
If you are noticing signs of a lack of sleep try to empty your mind of worries and try being more active during the day to be able to fall asleep at night. Remember, a minimum of at least 7 hours is needed to keep your body function properly and to its full potential.
The words “numb”, “disconnected”, “disengaged” or “senseless” ring a bell? You feel like you have fallen in some sort of an existentialist crisis and nothing really concerns you? You often catch yourself avoiding human interactions or when you do eventually interact with people, you feel like you cannot bond with them?
If this is happening, make sure to take some time to yourself to figure out what you want to do in life and heal your soul before moving on.
3. Nausea and fatigue
Emotional and mental burnout shows through physical discomfort, such as headache, nausea or dizziness. If you experience any of these, you should opt for a physical and mental recovery by boosting your immune system, sleeping longer, and taking one thing at a time. Physical exhaustion only reflects your state of mind, so do not rush to meetings, do not stress about details – just take a day off and relax.
4. Weight problems
As a sign of mental and emotional exhaustion, people may experience weight loss or weight gain, and this is not something to be overlooked. Get yourself back on track with an appropriate diet for your body, even if it means putting an alarm to remind you of eating.
Do you easily get mad with your friends and family? Hurting your loved ones is not going to make you feel any better, but exercise or writing a journal about your emotions may just do the trick! Get all that frustration and disappointment out of your system by beating the boxing bag or writing about it in your journal – it helps!
6. No motivation
You are unwilling to undertake an action or start a new chapter in life. This is something we have all had to deal with at a certain point in life, but it doesn’t mean it’s going to last forever. This is just a temporary phase, so do your so-called silent period, wait up until you gather the strength and move on.
7. Panic attacks
Panic attacks often occur when we are changing a huge part of our lives, like our working or living environment or when we lose someone. Hyperventilation, tingling sensation in your hands, chest pains, or a sense of doom are among some of the symptoms of panic attacks. Do not let these attacks control your life and become part of your routine.
So, mind these signs, take a deep breath, start a journal, exercise, go on a picnic with friends, get a new haircut, or take up a dancing class – do whatever you need to recharge your batteries and heal.
Oh, and keep in mind that it’s just a phase, so now put some music on that good old radio, grab a glass of wine, and chill.
Millions of people around the globe suffer from tooth loss. It is more common than you think. Despite the improvement in dental care, tooth loss is still pervasive and is caused by injury, periodontal disease, and tooth decay. In the past, the only treatment options that were available were dentures and bridges. However, dental implants have replaced the need for seeking such dental treatment options.
So What Are Dental Implants?
In simple words, dental implants are the replacement for tooth roots. They provide a great foundation for removable and permanent replacement teeth. Moreover, dental implants match your natural teeth. Hence, nobody would be able to tell if you get dental implants unless you tell them.
Benefits of Dental Implants
- Easy to eat: Unlike sliding dentures which make it hard to chew, dental implants on the other hand function just like your natural teeth. Thus, they allow you to eat all of your favorite foods without pain and confidence.
- Improved comfort: Since dental implants become a part of you, they eliminate any discomfort which removable dentures normally cause.
- Improved self-esteem: When you get dental implants, you will get back your natural smile and this will help improve your self-esteem.
- Improved speech: If you have experienced wearing poor-fitting dentures, then you might remember how the teeth used to slip within your mouth which causes you to slur or mumble your words, whereas, when it comes to dental implants, they allow you to speak perfectly without having to think about your teeth slipping away.
- Improved appearance: One of the main benefits of dental implants is the fact that they look and feel just like your own natural teeth. They become permanent because they have been designed to be fused with bone.
- Convenience: The thing about removable dentures is that they are removable. However, dental implants eliminate any inconvenience you might have faced due to having to remove dentures. Moreover, there is no need for messy adhesives to keep them in place.
- Durability: Dental implants tend to be very durable and can easily last you many years. If you take good care of your dental implants, they could even last you a lifetime.
- Improved oral health: Unlike other dental procedures which require reducing your other teeth, dental implants can be easily placed without having to undergo any reduction. Since nearby teeth do not get altered for supporting the implant, your other teeth remain intact. This helps improve your overall long-term oral health. Furthermore, dental implants provide you with better access between teeth which also improves oral hygiene.
What Is The Success Rate of Dental Implants?
Now, when it comes to dental implants, their success varies depending on where in the jaw they are placed. However, normally dental implants offer a success rate of about 98%. If you take proper care of your dental implants, they will easily last you a lifetime.
Who Can Get Dental Implants?
Generally, anyone healthy enough for an oral surgery or routine dental extraction can consider getting dental implants. It is crucial that one has healthy gums and there is enough bone for holding the implant in place. Moreover, it is crucial for anyone considering dental implants to practice good oral hygiene. Regular dental visitors will help you maintain oral hygiene. However, heavy smokers, people suffering from uncontrolled chronic disorders like heart disease or diabetes, and patients that had radiation therapy in their neck/ head area need to be first evaluated before they can be considered for getting dental implants. This is why you need to speak with the dentist before thinking about dental implants.
Does Your Insurance Cover Dental Implants?
Normally, dental implants are not covered by dental insurance. It is possible to have a specific medical plan depending on your insurance plan and if you have experienced tooth loss. You will need to speak with your insurance coverage provider to get a better idea of whether your policy covers dental implants or not.
Is The Dental Implants Procedure Simple?
The procedure for getting dental implants is rather straightforward. The first step requires the development of an individualized plan which would address your needs. It is prepared by the dentist who will inform you about the best implant option as per your requirements. After the plan has been prepared, you will visit the dentist to get the tooth root implant placed in your bone socket. Once the jawbone heals, it would grow around the metal post implanted.
Do you want to know how to be a better Christian? If you’re a true follower of Christ that wants to do whatever they can to grow their faith, you should be doing whatever you can to live the most Christian life possible.
Are you curious about what it takes to become a better Christian, and what you can do to live a truly Christian life? Read on to learn some helpful tips that can help you lead a more godly life.
Why Should I Try to Be a Better Christian?
Some of you reading this may wonder why there’s such a focus on self-improvement for Christians. After all, if you’re already saved, haven’t you already been redeemed in the eyes of God?
The apostle Peter put it best in 2 Peter 1:5-8:
For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love.
For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.
Working to improve yourself as a Christian is an important part of practicing the Christian faith.
Growth is an essential part of the Christian faith. When you work on being a better Christian, you become an example to your family, friends, and co-workers of the joys Christianity can bring to their lives.
How to Be a Better Christian: Our 8 Tips
You already go to church, you skim through your Bible every now and then, you even put something in the collection plate whenever it’s time for offering.
Some people reading this may be doing a few things that technically qualify as living a Christian life, but that doesn’t mean that they’re doing everything they can to be a better Christian.
Finding more ways to connect to Christ through your faith can seem daunting. The truth is that you don’t have to do anything too drastic to be a better Christian.
Many of you are on the right track, you just need to go a little deeper to get the spiritual life you crave.
If being a better Christian is one of your goals, make sure you follow these important steps.
- Be Patient
Some Christians struggle with growth because they don’t give what they’re doing enough time to have any effect.
There are countless Bible verses that stress the importance of being patient, but it can be difficult to be patient when you’re trying to make a big change.
Some of the most important things in life can’t be done in a day. It takes 9 months to grow a baby and 18 years to mature into adulthood.
How can you expect to completely change your spiritual outlook after a week of doing something new?
Regardless of how you choose to grow into a Christian, be patient with yourself and with the way God is working to change you. Give things times to mature and grow, and you’ll find yourself much happier with your progress.
- Be Creative
Do you like to sing or play music? Have you always been interested in writing, but don’t know how to get started? Are you interested in learning how to do graphic design?
If you want to be a better Christian, don’t be afraid to get a little creative!
The Bible has a lot of creative and talented people. Whether through dancing, singing, or weaving, plenty of people found creative outlets that could help them worship God and help his followers.
If you like to sing or play music, you may decide to get involved in your church’s worship team. You could spend every Sunday helping your entire congregation come together and worship with a joyful noise!
People that are interested in writing may consider starting a Christian blog. Sharing your thoughts on Christianity and your personal experiences can be a great creative outlet.
You may also find that your words resonate with people online, and you can help people get closer to God through your words.
People that want to explore graphic design could help layout their church’s newsletter, or could make their own inspiring graphics with Christian messages to share with social media.
As you can see, you can use almost any creative outlet as a way to get closer to God. Find a way to nourish your creative spirit, and you could see your relationship with God improve.
- Let Go of Anger and Practice Empathy
Anger has become such natural occurrences in everyday life. You may not think you’re an angry person, but when you take time to think about your day you could find that you’re holding on to a lot more negativity than you’d thought.
You’re still feeling annoyed about the driver that cut you off during your morning commute even though hours have passed.
Your spouse forgot to mention that your kid has soccer practice, and you’re mad about their forgetfulness and that you have to leave work early to pick them up.
Did you stop to think that the driver that cut you off was just as nervous about getting to work on time as you were and didn’t mean to do that?
Have you considered that your spouse has been pre-occupied with a big work project?
Did you think about all of the times your spouse didn’t forget about practice, picked up your child on time, and still came home happy to see you despite their busy day?
Taking the time to forgive others and empathize with them can heal your soul, and help you get closer to God.
- Truly Read Your Bible
You may have daily devotions that you do every morning or night before bed, but how engaged in the material are you?
Don’t make reading the Bible into something as routine as brushing your teeth or taking your dog for a walk.
Reading your Bible should an intensely personal time for you to truly learn about God’s word. You’re not studying for a test or trying to complete a task, you’re taking the time to learn more about your faith.
Some people find that attending bible studies can help them read their Bible more. It may be easier to truly think about the words you’ve read when you hear different opinions and interpretations about what you’ve just learned.
Other people find that keeping a journal related to your Bible readings can help them grow.
After you finish reading a passage, take some time to write down how you feel.
You may just write a few words about your feelings, or find that spending time writing about a subject helps you connect more deeply to the source material. Either way, organizing your thoughts can make your readings more impactful.
- Attend a Different Church
Please note that we didn’t say that you have to switch to an entirely new church. You can and should still worship wherever you’d like, but going to different churches could do a lot to help your spiritual growth.
It can be easy to think that Christianity is just a cut and dry religion. The truth is that there are a variety of different sects of Christianity that can all help you grow closer to God.
Some people may find that going to a church that practices a slightly different form of Christianity can be eye-opening. Going to a Greek Orthodox service or a Baptist service can teach you something about how different Christians worship.
If you want to just spice things up, you can look into attending different specialized services that put worship in a different setting.
Do a sunrise service on a Sunday morning so you can see a breathtaking sunrise. Attend a service that has a heavy musical component so you can spend your Sunday singing and dancing for the lord.
- Get Rid of “That” Unchristian Habit
Every Christian strives to be more like Christ, but after all, we’re all human beings who can’t be perfect.
If you can find one Christian that is doing everything right in their lives, you’ve just found someone that’s good at lying. Everyone has something they struggle with, and some have more intense struggles than others.
Some people may struggle with judging others. They may find it difficult to be compassionate for people in need, even if the person in need is someone they hold dear.
Others may have more difficult sins to overcome. They may be struggling with an addiction to drugs and alcohol, find themselves in an affair, or even have something even worse they’re trying to stop.
Like we said earlier, making a big change in life will take time. If you struggle with immoral behavior you may not be able to stop everything today, but you can take the steps you need to stop in the future.
If you’re struggling with addiction make today the day you get help. Speak with your pastor, a friend or loved one, or even a doctor about your compulsions. They can give you the help you need to stop your habit for good.
People that need to stop troubling behavior may find that speaking to a therapist or pastor can help them. Sometimes having someone you can trust to talk to can do wonders for your problems.
- Talk to “That” Friend
Witnessing to others isn’t just something your pastor can do, or something you do when you’re volunteering with your church members. If you want to be a better Christian, it’s something you should do throughout your life.
Just like that one “thing” you know you should stop doing, you probably have one person you know would benefit from the gospel.
Maybe you have a close friend that’s been struggling and could really benefit from hearing the word of God. You could have a coworker you’re close with that’s talked about needing something “deeper” in their lives.
Your “friend” may not even necessarily be a “friend.” They could be a family member that you want to help.
It’s important to keep in mind that sharing the word of God doesn’t have to be like giving a sermon.
You’re not going to give your friends an intense sermon on why they need to repent before it’s too late.
You’re simply going to share a little about your faith with them, and let them know that you’re always happy to talk to them about Christ. Sometimes just having a conversation can do more good than you can ever know.
- Immerse Yourself in Christian Media
It can seem like it’s more and more difficult to see God in our day to day lives. You turn on your TV or go online and see people acting in ungodly ways. After a while, reading the news or going on social media can feel spiritually draining.
There may be a lot of unchristian content in the world, but there’s still plenty of Christian content creators that are happy to spread the word through what they make.
Media plays an important role and influential in everyone’s lives. If you find yourself surrounded by worldly messages 24/7, you shouldn’t be surprised when your connection with Christ doesn’t seem as strong.
Have you ever wondered what would happen if you only listened to Christian music during the day? Instead of picking up something by a secular author, would you be willing to read a Christian book series?
Start off by picking one form of media you interact with every day and see what happens when you replace it with Christian media. See how long it takes for your outlook and spiritual health to improve!
Live Your Godly Life
If you want to know how to be a better Christian, the answer isn’t difficult. If you take time to look inward, improve yourself, and help others, you’ll be living a truly Christian life.
Are you interested in more information about self-improvement? We have a lot of helpful content on our website, be sure to browse our posts so you can find something that resonates with you.
In a time when lifestyle diseases are at an all-time high and the prevalence of stressors are manifest in everyday activities, it is expedient to find ways to keep our body functioning maximally and our minds free from life’s worry. Even in a time when environmental factors aren’t helping, noisy cities, car fumes, and the commotion that comes with life, in general, don’t make it seem any easier.
There are times when stressors would be unavoidable such as the loss of a loved one, work pressure, family issues and all. However, as life goes on, we must find ways to handle stress. Stress can be remedied using conventional medicine however these drugs have side effects and the body could develop tolerance to its effects thus reducing its efficacy. There are alternative ways of handling stress that has proven to be effective. These include meditation, herbs and a host of other ways.
Interestingly, more and more people have been embracing this more natural approach as compared to conventional medicine which is expensive and has not always delivered results. There has also been the issue of trust. Individuals across the U.S. are also losing trust in the efficacy of drugs as the notion is that pharmaceutical companies are more concerned about the product than the people. A recent survey carried out showed that about 50% of Americans have lost faith in drugs. That said let’s turn our focus to new and alternative ways of dealing with stress.
Exercise is one of the very effective ways to manage stress, it also is a proactive way to tackle future situations. A perfectly functioning body is less likely going to be affected by stress complications such as heart attack, stroke and other lifestyle diseases. Research has shown that exercise is a useful treatment for anxiety, especially those caused by stressful situations. Exercise helps produce endorphins in the brain, a hormone that acts as a natural pain killer and also improves sleep. It also reduces tension levels as well as stabilize and elevate moods which generally helps you to feel better.
Exercise increases our energy and fitness level, the tiredness that comes from active workout would stimulate rejuvenation during sleep. It is also important to note that our reaction to events is important in determining whether we are stressed or not. It improves thinking and brain functioning by increasing the heart rate which in turn produces more oxygen for the brain. It also improves the production of hormones that enhance brain cells which overall helps the brain’s reaction to stressors.
Meditation is the ability to consistently train our minds on the thoughts we want to focus on. It is one new way really used to relieve stress and have a better outlook on life. There is a wide range of meditation that includes mindfulness, sophrology among others. Meditation has been really helpful in people with anxiety and mood disorders. It has also been discovered that it improves self-image and a better world view.
A research carried out on the potency of mindfulness meditation revealed that it reduced depression in about 4600 people. When stressed the body produces inflammatory hormones known as cytokines to help fight the stress, but often affects mood. Meditation is said to reduce the production of these chemicals. Meditation helps with sleep, a research carried out revealed that those who meditate sleep easier and longer than those who don’t. As it helps put a check on random thoughts that culminate in insomnia.
This is another way to unwind, relax and stay stress-free. Massage therapy has been used actively for a while to relax the muscles and nerves, which leaves the body in a very relaxed state. Thus helping the mind stay free as physiological and psychological well-being are interwoven. Aromatic oils such as peppermint, lavender and more are also used in massage. These oils have been known to aid relaxation as their scents help induce a state of calmness. Thus, effectively merging aromatherapy, massage therapy, and a serene environment to yield results.
Research has shown that massage therapy has reduced stress by 30% and increase dopamine and serotonin by about 23% in those who actively engage in a massage. For people who are stressed often there is a tendency their muscles might be a bit stiff, thus leading to joint pain. However, massage therapy helps loosen tight muscles and helps you feel better.
Use Of Cannabidiol Oil
Cannabidiol or CBD oil is an extract, gotten from the cannabis plant. CBD is one of the two main components found in the cannabis plant and has unique healing properties which has been found to be effective in alleviating anxiety and depression caused by stress. It can be gotten from either the hemp or marijuana variety.
Research has shown that CBD is effective in reducing social anxiety disorder. It doesn’t just help reduce anxiety it also helped the brain’s reaction to anxiety. More and more people are subscribing to using CBD oil for PTSD, OCD, and heart palpitations that arise from stress. For more information on other benefits of CBD oil visit veriheal.com/personalized-cannabis-consultation/.
We live in a world and age where more and more people are coming to discover that percussion and vibration therapy is highly beneficial for them. This type of unique massage is becoming increasingly famous all across the world and is slowly being accepted in all massage therapy circles.
Generally, percussion and vibration therapy can be successfully applied in all parts of the body, or even all across the body as full body massage. Professional therapists who offer these types of treatments opt to use the best massage guns possible in order to give their clients all the benefits of percussion therapy with no side-effects whatsoever.
People who love to stay fit are the primary target of these therapies, as they can dramatically improve their flexibility, boost their muscle strength and relax their body & mind. Let’s take a closer look at the benefits you can experience by undergoing percussion and vibration therapy.
Top Benefits of Percussion & Vibration Therapy
- Boost your muscle strength & mass
Vibration therapy is extremely beneficial for athletes or fitness enthusiasts who are undergoing continuous muscle strain. By going through a vibration therapy session, they can dramatically improve their muscle strength and endurance, while also gaining muscle mass.
If you are a bodybuilder, know that percussion & vibration therapy is an amazing way to add endurance to your body so you can finish more exercises, thus growing your muscle mass and toning up your body. According to numerous experts, this type of therapy is highly beneficial for physical training and works for both men and women.
- Relax your mind and body
Percussion & vibration therapy is a proven method for enhancing serotonin levels and for boosting your feeling of happiness. This massage does not just relax your body and mind, but also improves your body movements and allows you to focus more easily on the tasks at hand. Experts agree that this massage technique has a positive impact on your body’s hormones and boosts your mood.
- Improved blood flow
Another exceptional benefit of vibration therapy is that it aids in your blood flow. During the massage therapy sessions, therapists enable the white and red cells in your body to expand and grow in number, while at the same time move faster. Improved blood circulation in your body leads to improved metabolic performance, which in time makes your body stay slim and fit.
- Reduce pain
Vibrational massage therapy along with percussion therapy are proven methods to alleviate pain. You don’t need to consume any medication or undergo any treatment, but simply choose a natural method to reduce pain in the form of vibration massage. Specialists use this therapy to relax the muscle and treat chronic pain in several parts of the body.
- Weight loss
Ultimately, this unique type of therapy assists both men and women in their weight loss journeys. Vibration massage therapy is well-known for boosting metabolism rate and enabling users to burn more calories. Along with cardio exercises and a calorie-low diet, you will be able to lose up to ten pounds on a weekly basis.
Percussion and vibration therapy is undoubtedly an amazing, pain-free way to remove chronic pain, boost your metabolism, lose weight, improve blood circulation and boost your mood. Work only with professionals who use the best massage gun out there to reap the huge benefits of this therapy treatment.
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Everyone experiences stressful situations, and college students are no exception. In fact, college life is full of stress caused by strict deadlines and an overwhelming number of assignments. Freshmen are expected to quickly adapt to a completely new pace of life while also demonstrating good academic performance. Students have to attend classes, write countless assignments, and participate in extracurricular activities. Thus, the lack of time is the most common reason why students get stressed out.
Not only do most students experience a constant lack of time, but they also feel intense pressure associated with their academic performance. To stay productive and focused, students often try to ignore the symptoms of stress and push themselves to the limit. Therefore, their symptoms often get worse with time. For example, stress may lead to increased blood pressure or heart rate, fatigue, headaches, as well as to many other physical and behavioral symptoms.
In this article, we will help you with some useful tips that can help you reduce stress and improve your productivity. First of all, let’s figure out what stress is and how to deal with it.
What You Should Know About Stress
Stress is a state of your body that occurs as a response to unexpected situations and can include a variety of symptoms, both emotional and physical. There are many events that can cause stress, from a low exam score to an overwhelming schedule. The main thing you should know is that stress can be either temporary or permanent. Temporary stress is not as dangerous as permanent. It’s a natural response of your body so it’s used to dealing with such a state. However, permanent stress can lead to very serious consequences.
For instance, the most common symptoms of permanent stress are physical or emotional exhaustion and burnout. However, according to Heart.org, effects of prolonged stress may also include racing heart, headaches, insomnia, diarrhea, sexual problems, indigestion, trembling, etc. Prolonged stress can affect many areas of a student’s life, including relationships with others, sleep patterns, and food cravings.
Stress can be caused by some significant events in an individual’s life, but students may also experience stress because of various subtle factors. For example, college students often get stressed out when they need to deliver speeches or feel exhausted because of their workload. Quite often, stress leads to inadequate reactions to unexpected events and aggressive behavior. It’s very important to know how to deal with stress so that temporary stress won’t become prolonged, damaging a student’s performance and personal life.
Proven Methods to Reduce Stress
Exercising can help you fight stress because it improves your overall health. Besides, stress often causes overeating and exercising will help you stay in shape. Exercising will improve your mood and give you more energy. It will also help you if you have a hard time trying to sleep. Hit the gym or simply try jogging.
A great advantage of college life is that you have access to various activities, such as football or martial arts. You can also try yoga, which is a fun way to relax and renew energy after a difficult day. We also recommend that you walk as much as you can. For example, if you want to visit your friend who lives close to you, just take a walk instead of driving.
2. Stay Organized
Many students experience stress in college because they cannot rely on their parents anymore. If parents used to help you maintain self-discipline and schedule your daily activities, now you need to do it yourself.
Besides, a structure of classes in college is different from that in high school and students often spend too much time partying with their new friends. “When students fail to stay organized, they often end up writing their assignments in a hurry, prepare for exams at the very last moment and searching for essay writing services online,” said Adam Simon, blogger and reviewer at LegitWritingServices.com, who helps students improve grades and consolidate academic skills.
We recommend that you schedule all of your activities so that you can effectively manage your schedule and have enough time for studying. Your goal is to get work done on time, with no need to rush. You may also want to find the right place for studying where you can focus. For example, if you have a noisy roommate who’s always present, you can study in the library or a coffee shop.
3. Maintain a Positive Mindset
First of all, don’t stress out because of feeling stressed. When you’re feeling stressed, you may start thinking that you’re on the edge and things are getting out of control. Stay positive and don’t focus on stress. No matter what happens, you can handle it.
We also recommend that you try to make studying more fun. If you don’t enjoy the process, it will be harder for you to achieve any good results. If you need to write a difficult assignment, you can work on it with your classmates. Just gather together and ask each other questions while studying. Help each other, order pizza, or listen to some nice music.
Don’t interpret difficult situations negatively. Don’t focus on the worst-case scenario and try to imagine the best-case scenario instead. If you realize that you start thinking negatively, just take a break and think of the possible positive outcome.
If you’ve been working on your assignment for a few days, the chances are that you’re exhausted and don’t even understand what you’re writing anymore. Everyone needs to take a break from time to time, and everyone needs to socialize. Meet with your friends or relatives, forget about your assignments for a while and just allow yourself to have a good time.
5. Stay Healthy
To fight stress, you need to take care of your body. If you only eat fast food and don’t get enough sleep, these factors will only increase the level of stress. You should sleep for seven to eight hours so that your brain can take a break and your body can renew energy.
It’s also important to eat healthy food because your body needs vitamins and nutrients. Make sure that your meals are well-balanced, eat more veggies and fruits, don’t drink alcohol and avoid drinking too much coffee.
Although students’ lives are full of stress, you can reduce stress if you follow our simple tips. Maintain a positive mindset, exercise, get enough sleep, and you will feel more energized, being able to deal with stress more effectively. When studying, take a break every once in a while, and don’t forget to socialize.
There are no gender boundaries between those who suffer from tobacco, alcohol, and prescription or illicit drug addiction. This issue affects both sexes. However, effective treatment requires customized programs. For male patients, the success rate is increased in a treatment facility that’s designed for men only.
As a field of gender-specific rehab and recovery treatment, recovery for men has appeared relatively recently. But this new trend in addiction treatment will only grow as there’s already scientific evidence that proves the efficacy of the gender-based approach.
Male-Specific Rehab as the Best Option
Society expects men to be strong. That’s why some male addicts delay with getting professional help at a rehab for men https://addictionresource.com/drug-rehab/men-only/. They believe that the inability to cope with a problem on their own is a sign of weakness.
But you won’t treat a serious health problem on your own, won’t you? Substance use disorder is a disease. It requires medical intervention. And entering a treatment facility is one of the bravest decisions a man can make.
A stay in rehab allows an individual to understand that there are other men who are in the same position as he is. He engages in conversations with those who have already broken free from the vicious cycle. It boosts his motivation.
A man feels less judgmental attitude in a men-only setting than in a mixed-gender environment. This helps him to lower his guard and allow healing to occur.
Gender Differences in Substance Use Patterns
While both genders are prone to alcohol and drug addiction, there are several differences in the use, treatment, and relapse rates.
- Substance use is more prevalent among men.
According to NIDA (National Institute on Drug Abuse), men have higher rates of alcohol consumption. They also use marijuana more often than the opposite sex. And those with marijuana use disorders are more likely than women to try other illicit drugs or demonstrate antisocial behavior. Also, men use greater amounts of heroin than women.
- The root causes of addiction are different.
Women use substances to cope with emotional or relational pain, while men are pushed by financial, legal or behavioral problems.
- Men seek treatment more often.
A recent study revealed that men face fewer barriers to accessing substance abuse treatment and are more likely to seek treatment than women. So, it doesn’t come as a surprise that most clients in addiction treatment rehabs are male.
- Men have higher relapse rates.
A study conducted by Dr. James McKay and fellow researchers from the University of Pennsylvania at Philadelphia showed that men relapse for different reasons and they are more likely to relapse than women during treatment.
The Benefits of Male-Specific Rehabs
Enrolling in men-only rehabs can be advantageous for males looking to recover from substance addiction. Whether you go for rehabilitation for the first time or you want to regain sobriety after a relapse, a gender-specific program will offer you several benefits. They include:
- a distraction-free environment that helps clients to focus on recovery;
- therapies that address male-related issues in recovery, including masculinity and sexuality;
- the opportunity to form lasting friendships with other men in recovery;
- a high level of comfort due to the absence of potential barriers that may arise from being around members of the opposite sex.
The biggest plus out of the above-mentioned benefits is the level of comfort that allows men to get involved in the treatment process. It’s especially important when they need to discuss some sensitive issues. For example, men who have been molested as a child or raped may experience extreme shame or guilt that can be better addressed in a men-only treatment environment.
The Types of Treatment in Men’s Addiction Treatment Centers
Men-only rehab programs can consist of different types of treatment:
- Medically-assisted detox
Detoxification is the process of cleaning the body from harmful toxins that accumulate as a result of prolonged alcohol or drug abuse.
The aim of specialized counseling is to cope with the unique issues men face. It focuses on domestic violence prevention, anger management, and fixing unhealthy relationships.
- Behavioral therapy
It helps to examine unhealthy behaviors that have led to substance abuse and teaches to recognize potential triggers and use healthy coping mechanisms.
- Holistic therapy
Some of the forms are yoga, acupuncture, music therapy, art therapy, animal therapy.
- Family therapy
This type of therapy is recommended for those men whose families have been damaged during the abuse period.
- Life skills
The programs teach men to develop healthy life skills like proper diet and exercise. It can contribute to sobriety. Some offer job skills classes and parenting classes.
Choosing a Men’s Rehab
Given the special needs of men in recovery, a gender-specific center is often the perfect choice. But not all men-only rehabs are the same. How to find the right one?
At first, determine what your goals of going into rehab for men. Of course, the major goal is to quit alcohol or drugs. But there may be additional issues that need to be addressed.
Often, male addicts suffer from co-occurring mental disorders, such as anxiety, depression, PTSD, and ADHD. If you have this problem, find a center that can address both aspects of recovery.
The price also plays its role. Make inquiries on whether your insurance can cover some part of the cost. Consider a facility close to your home. If you can afford maximum comfort and want to stay anonymous, luxury rehab may meet your needs.
If you want to deal with some psychological trauma, make sure the center’s staff has competent counselors who can address the root causes that led to addiction.
Depending on your individual case, you’ll need one of the two rehab programs. Inpatient rehab for men will be beneficial for someone who has a severe and long-term addiction, needs detox, lacks strong support at home, and faces many triggers in their daily life.
Outpatient rehab will fit someone who has a support network at home, isn’t surrounded by triggers, and doesn’t have a history of relapses. It’s also referred to as “day hospital”. The patient visits the rehabilitation center throughout the day but lives at home.
Unfortunately, neither gender is predisposed to seek treatment at high levels. More than 90 percent of those who need treatment fail to get it. Don’t wait! The earlier you start recovery, the easier it will be.
It’s quite difficult nowadays to come by anyone who admits to never having been stereotyped. As college students, we go through prejudices nearly every day. Most of those stereotypical actions are so overtly expressed that they leave no doubt as to whom they were intended for. Other acts of prejudice are thinly veiled, ostensibly to try and make the object of the stereotype feel good about themselves, but still, take the message anyway. Stereotypes have led to some of the world’s most brazen massacres and persecutions. Of notable mentions include the Holocaust, the Trail of Tears, and even slavery.
We suffer all kinds of prejudices in colleges, that’s a given. Not only do these stereotypes affect our grades and social development, but they also leave a lasting impression on how we view the world and society in general. But for objects of prejudice, there are only two options to explore. You can choose to play the victim and hope the oppressors will change someday. Or, you can take charge and rise above every prejudicial treatment directed at you.
Right off the bat, let’s warn against submitting to any stereotypes. Doing so is tantamount to declaring the oppressor’s powers over you. But what if you’re the perpetrator? How do you recognize and overcome your own prejudices and biases in college? That shall be the focus of this post, but first things first.
How to Recognize and Overcome Your Own Prejudices in College
Take a Course in Prejudice
The best way to tackle your prejudices in college is to first understand what those stereotypes are. Appreciating that you have a problem is key to overcoming prejudice. And to do that, you may consider taking a course in prejudice.
The first thing you will learn is that prejudices have nothing to do with your present situation, but rather it’s an attitude problem. The course will also introduce you to the unconscious bias, which is the primary cause of most prejudicial treatments out there.
You’ll appreciate the fact that you’ve also expressed prejudice at one point, and that the problem exists in our unconscious minds. It’s only after knowing what those biases are that you can successfully overcome them.
Be Empathetic To Others
Showing empathy to other people’s feelings can significantly help you overcome your prejudices. That especially applies if you’ve also been a victim of discrimination. To Kill a Mockingbird essay would be resourceful in helping put that into better perspective. Through the essay, you are free to learn of the many examples in the novel of how some characters used empathy to overcome their gender and racial biases. After that, you can extrapolate these lessons into your college environment to successfully overcome your own stereotypes.
For instance, you may have once been racially abused but now find yourself in a college setting where your oppressors form the minority. You can use your past experiences to express empathy instead of showing stigma.
Understand That It’s Human Nature
You should remember that even people who were brought up in the most cultured environments are predisposed to stigma. If you were born in a wealthy family and didn’t step into a shanty till you were 21, you’d believe all poor people are sluggards. Therefore, another tip to overcoming your prejudices is understanding that it’s an intrinsic behavior. Let’s do a To Kill a Mockingbird literary analysis to help put that into perspective.
During Tom Robinson’s trial, we see Atticus making one of the most thought-provoking submissions to the jury. Atticus argues that immorality is a human problem and not necessarily a problem of specific races. His appeal is inspired by the glorious sentiments in the Declaration of Independence, which presupposes that all humans are equal. And his own admission that “there’s something in our world that makes men lose their heads–they couldn’t be fair if they tried’’ helps reinforce the notion that all humans are prejudicial by nature.
Diversify Your Social Circles
Another golden tip on how to overcome prejudice in college is to diversify your social spheres. Most college students tend to go for friends that are drawn from their own race, language, and academic abilities. It’s only natural to get attracted to people with whom we easily get along. However, associating only with students who are so similar to you in every aspect doesn’t help address your prejudices.
Why not consider diversifying? Start by seeking relationships with a cross-race friend. If you’re a white student in a predominantly white college, it will help to forge friendships with as many black students as possible. Even though the black population in your college suggests they’re a minority group, you won’t necessarily view them as such if you associate with them.
Reframe Negative Thoughts
All acts of prejudice emanate from negative thoughts. For instance, if your friends continuously ridicule you for your inability to pass exams, you may believe that perhaps you were born to fail. Therefore, you could start to view everything with the lens of failure. Tasks that would have otherwise been very easy to execute suddenly begin to bog you down.
But that’s not all; negative thoughts will cause you to view everyone else as evil. You’ll even begin to doubt the loyalties of those friends who always stood up for you. Eventually, you’ll become very prejudicial, constantly prejudging everyone’s intentions and opinions about you.
All that underscores the importance of reframing negative thoughts. The fact that you aren’t performing so well in your studies doesn’t mean you can’t sing or play soccer. And neither does it mean everyone else that holds a low opinion of you deserves the same treatment. In another To Kill a Mockingbird literary analysis, we can take some cues from Scout’s discussion with Atticus on why women can’t serve on juries. In the ensuing lengthy discussion, the two tend to dispel the cozy impression that certain assignments are a preserve of men. They end up agreeing, though passively, that it’s all due to the ingrained negative perceptions about women.
Overcoming your prejudices in college begins by appreciating you have a problem. You can then explore the numerous resources out there to rise above these stereotypes. From reading novels like To Kill a Mockingbird, to adjusting your social circles, and even reframing your thoughts; there are many solutions at your disposal. If it comes down to it, enlist for therapy sessions with a professional counselor.
Since drugs usually act on the human body by engaging with a molecular target, it is important to find the perfect target for any drug under development. Usually, this means intensive research into the potential protein binding sites that may allow molecular interaction. What, exactly, is a binding site?
A binding site is an area on the outside of the protein molecule that can bind to a molecule, such as a messenger, hormone, or another modulator. Upon binding, the reaction between the protein and the binding partner – known as a ligand – usually changes the protein’s shape, altering its function. For many diseases, altering the protein’s function in a particular way can remedy issues related to that function.
Ligands and Their Importance
In most cases, protein binding sites will only allow bonds with specific ligands. Ligands that are not the correct shape or molecular structure will not bind adequately with the binding site. Conversely, the proper ligand will fit properly, allowing the formation of the strong hydrogen bonds that are necessary to keep it in place.
Once the ligand is in place, the hydrophobic atoms of the protein molecule shift into place, surrounding the ligand. This ensures limited reactions from the surrounding environment and provides the ligand with a more secure fit. Drugs that closely mirror the structure of a particular ligand can fit into their place and thus have their own effects on protein function.
CBD or Cannabidiol is best known for healing anxiety, insomnia and depression. When there is a reduction in anxiety, the concerned person falls into a state of relaxation. This also results in long hours of sleeping. While sleeping because of reduced insomnia and anxiety is quite normal, there is a lot of confusion about sleepiness, tiredness, or drowsiness being a side effect of CBD oil.
There is a lack of research in this area but CBD, in every sense of its existence, is not known for creating any potential side effects. Even so, people have a lot of questions regarding the relationship between CBD oil and sleep.
Before you put a finger on CBD oil making you sleepy, here’s what you must know about CBD and its effect on sleep.
First off, what are CBD and THC?
We cannot explain the relationship of the CBD with sleep until we know how CBD works. So, to put it in simple words, CBD, or Cannabidiol is one of the many chemical compounds, such as, marijuana and hashish, found in the cannabis plant.
However, unlike other drugs that come from cannabis, CBD is non-psychoactive and doesn’t create any ‘high’ or ‘brain alterations’ in the brain The reason behind non-intoxicating characteristic of CBD is the absence of tetrahydrocannabinol or THC, which is solely the reason behind getting a person stoned. CBD only has 0.3% or less amount of CBD, which is lower than the amount present in other drugs.
This also means that there is hardly any potential side effect caused by the use of CBD. Since, THC doesn’t bring any alterations in our brains or impeded our coordination; there are chances that CBD does not create drowsiness or sleepiness. Let’s get to the bottom of this.
How does CBD work?
There is a network of receptors in our body that interacts with CBD and other endocannabinoids. CBD interacts with these receptors, which are divided into two categories, namely, CB1 and CB2. CB1 is concerned with our brain and nervous system while CB2 interacts with peripheral organs.
CBD interacts with our endocannabinoid system (ECS); it regulates serotonin level and brings relaxation to mind, which relieves it from stress, anxiety, and depression. This also results in reverse of insomnia.
CBD is currently under medical study and we hope to receive new updates on the same soon.
So, does CBD oil really make you sleepy?
CBD oil does not have any sedative effects on the body because it is non-psychoactive in nature. For this very reason, it is excluded from the list of ‘controlled substance’ (as per Farm Bill, 2018). Since CBD interacts with the endocannabinoid system of the body, it helps in achieving balance in serotonin levels and overall equilibrium of your system. This results in decreased anxiety, insomnia, depression, and stress. As a result, people become relaxed and sleep well.
Anyone who understands THC will agree that CBD doesn’t have any component that would result in drowsiness or sleepiness. However, since our bodies are different, the effect of CBD on us might vary. For example, person A and B, both take a dose of CBD. Now, A feels energized after taking CBD while B feels relaxed and sleeps. Now, this isn’t a problem since due to heavy anxiety, people lose days of sleep. When your system relaxes, your body automatically asks for rest and sleep. The minute its need for rest is complete, you would become active. Basically, CBD helps our bodies achieve homeostatic balance, which basically helps us sleep or relax without pinning us down, as is the case with marijuana and other high-inducing drugs. This is how it works.
So, yes, CBD oil affects us in all the positive ways.
Will CBD oil make you sleep all the time?
No, it won’t. As discussed earlier, CBD helps in calming the mind. In no way does it induce sleep or drowsiness. That is often the result of your brain finally finding relaxation amid chaos. In fact, CBD oil helps you focus better during the day since your brain is relaxed.
So, if you are trying to perform at work, CBD will actually help you achieve that goal by helping you stay calm and more focused. When you put your energy in building something productive, there is no way that you won’t feel energized and by the end of the day, you would want to get a good night’s sleep and thanks to CBD oil, you will.
There is no doubt about the fact that CBD works miraculously in reducing stress, anxiety and depression. A good sleep is the result of reduced anxiety and increased relaxation in your mind. So, if you know someone who is suffering from stress or similar problems, then you must suggest CBD oil, or other CBD-infused products to them. In fact, be a good human and gift them the same.
However, be sure about the dosage of CBD oil. Some people feel better taking 10 mg of dose while others don’t stop before 30 mg of CBD dose. In any case, you will start feeling better with a single in-take of CBD oil.
Mental health is currently a national debate. In the past, it was a fringe topic even though millions of people with mental health problems remained undertreated. Today, mental health issues affect millions of people in America. The number of people taking anti-psychotic drugs is increasing. This has prompted health experts to search for better treatments for mental health problems.
CBD has been touted as a potential treatment for mental health disorders. Individuals with mental health disorders like depression and anxiety have turned to marijuana for relief. Cannabis has different strains or forms. And because many people can easily access it, they have smoked it as a way to relieve psychiatric illnesses. Unfortunately, this has exposed them to the psychoactive tetrahydrocannabinol (THC). This is the chemical compound that gets a person high when they smoke marijuana.
As such, smoking cannabis is not the best way to relieve symptoms for people with mental health problems. That’s why a person may invest in cbd oil vape pen from vapingdaily to vaporize cannabidiol instead of smoking marijuana. That’s because smoking cannabis can exacerbate symptoms in some cases. CBD doesn’t have psychoactive substances. That’s why people with mental health problems are turning to it.
What is CBD?
CBD or cannabidiol is a naturally occurring compound in the industrial hemp plant. It is one of the many cannabinoids that are found in the cannabis plant. But, unlike the other cannabinoids found in this plant, CBD is non-psychoactive. Its pharmacological profile is also different. CBD is extracted from the industrial hemp and marijuana plant. However, the hemp plant has more CBD and less THC. That’s why it’s the preferred source of pure CBD.
Research has shown that CBD has a therapeutic role in some mental disorders. However, before using this cannabidiol as a treatment for a mental health problem, it’s important to consult with a medical doctor. And though a person can use CBD for mental health, it should be combined with medication.
What Is Known So Far
Many people are interested in using CBD as a treatment for mental health problems like anxiety and depression. Celebrities like Kristen Bell and Jennifer Aniston that use CBD to ease depression and anxiety symptoms have driven this trend significantly.
But, before purchasing a CBD vape pen and starting using the cannabinoid as a treatment for a mental health issue, it’s wise to find out what is known so far. The benefits of using CBD and other cannabinoids for mental health are currently a buzz. This trend has even outpaced research.
Currently, there is inadequate evidence to suggest that CBD and other cannabinoids can help with symptoms of mental health issues like anxiety and depression. As such, some researchers urge physicians to avoid recommending them as mental health disorders’ treatment.
So far, there is little evidence suggesting that CBD can be used for mental illnesses. Most studies on CBD have focused on conditions like multiple sclerosis and chronic non-cancer pain. Depression and anxiety are largely considered as secondary symptoms in most studies.
CBD Can Help with Depression
Research has shown that CBD works by binding to a neurotransmitter known as 5-HT1A. Conventional psychiatric medications target the same receptor. Studies have shown that one dose of CBD provides antidepressant-like effects the day a person receives the treatment and the beneficial effect can be maintained for a week.
Today, many people are taking CBD claiming that it helps in relieving stress-related symptoms of anxiety. Others say it helps them function and sleep better.
CBD Can Help with Post-Traumatic Stress Disorder
PTSD is a common condition that affects people that have witnessed, experienced, or perceived life-threatening injury or trauma. Some of the most common symptoms of this condition include nightmares, mood swings, anxiety, violence, depression, and suicidal thoughts.
Research has suggested that CBD might help people with this condition. That’s because CBD affects how the brain organizes memories and connects them with emotions in individuals experiencing trauma.
Some experiments have suggested that CBD affects the levels of endocannabinoids like 2-AG or anandamide. And, this can potentially benefit people with PTSD. Researchers are yet to explain how trauma and stress affect mental health and the best ways of managing its effects. As such, CBD research could be the only hopeful path for discovering more effective and safer medicines.
Psychiatrists Recommend Cautious Use of CBD for Mental Health
If you or a loved one has a mental health problem, don’t rush to buy CBD oil vape pen and start using it as a treatment. Many people are turning to cannabinoids as a treatment for their chronic pain treatment blindly.
Currently, there is inadequate evidence to conclusively show that CBD can help with mental health disorders. Therefore, people should be cautious about their use of CBD and other cannabinoids as a treatment for mental health conditions. That’s because if poorly treated or untreated, some mental health disorders can get worse.
Using CBD to treat some mental illnesses can lead to negative side effects in some cases. What’s more, the cannabidiol that a person buys and uses in a non-study setting can have contaminants that can have negative effects on their overall health. So, before buying and using a disposable CBD vape pen for mental health, find out about the origin of the product.
Instead of self-medicating with CBD, experts recommend working with reputable mental health providers they are comfortable with. That way, their improvement of symptoms, as well as, potential side effects can be monitored and addressed properly.
The Bottom Line
Research indicates that more people are using cannabinoids as a treatment for mental health disorders. These include people with depression and anxiety who use marijuana for self-medicating. However, there is no sufficient evidence to support the use of CBD and other cannabinoids in treating mental health conditions. What’s available at the moment is a potential promise that CBD might help with mental health conditions. As such, further research is required to determine if CBD can help improve mental health or treat disorders like anxiety and depression. Therefore, any individual that wants to use cannabinoids for mental health should consult with their doctor before purchasing and using a CBD oil vape pen starter kit.