Millions of people around the globe suffer from tooth loss. It is more common than you think. Despite the improvement in dental care, tooth loss is still pervasive and is caused by injury, periodontal disease, and tooth decay. In the past, the only treatment options that were available were dentures and bridges. However, dental implants have replaced the need for seeking such dental treatment options.
So What Are Dental Implants?
In simple words, dental implants are the replacement for tooth roots. They provide a great foundation for removable and permanent replacement teeth. Moreover, dental implants match your natural teeth. Hence, nobody would be able to tell if you get dental implants unless you tell them.
Benefits of Dental Implants
- Easy to eat: Unlike sliding dentures which make it hard to chew, dental implants on the other hand function just like your natural teeth. Thus, they allow you to eat all of your favorite foods without pain and confidence.
- Improved comfort: Since dental implants become a part of you, they eliminate any discomfort which removable dentures normally cause.
- Improved self-esteem: When you get dental implants, you will get back your natural smile and this will help improve your self-esteem.
- Improved speech: If you have experienced wearing poor-fitting dentures, then you might remember how the teeth used to slip within your mouth which causes you to slur or mumble your words, whereas, when it comes to dental implants, they allow you to speak perfectly without having to think about your teeth slipping away.
- Improved appearance: One of the main benefits of dental implants is the fact that they look and feel just like your own natural teeth. They become permanent because they have been designed to be fused with bone.
- Convenience: The thing about removable dentures is that they are removable. However, dental implants eliminate any inconvenience you might have faced due to having to remove dentures. Moreover, there is no need for messy adhesives to keep them in place.
- Durability: Dental implants tend to be very durable and can easily last you many years. If you take good care of your dental implants, they could even last you a lifetime.
- Improved oral health: Unlike other dental procedures which require reducing your other teeth, dental implants can be easily placed without having to undergo any reduction. Since nearby teeth do not get altered for supporting the implant, your other teeth remain intact. This helps improve your overall long-term oral health. Furthermore, dental implants provide you with better access between teeth which also improves oral hygiene.
What Is The Success Rate of Dental Implants?
Now, when it comes to dental implants, their success varies depending on where in the jaw they are placed. However, normally dental implants offer a success rate of about 98%. If you take proper care of your dental implants, they will easily last you a lifetime.
Who Can Get Dental Implants?
Generally, anyone healthy enough for an oral surgery or routine dental extraction can consider getting dental implants. It is crucial that one has healthy gums and there is enough bone for holding the implant in place. Moreover, it is crucial for anyone considering dental implants to practice good oral hygiene. Regular dental visitors will help you maintain oral hygiene. However, heavy smokers, people suffering from uncontrolled chronic disorders like heart disease or diabetes, and patients that had radiation therapy in their neck/ head area need to be first evaluated before they can be considered for getting dental implants. This is why you need to speak with the dentist before thinking about dental implants.
Does Your Insurance Cover Dental Implants?
Normally, dental implants are not covered by dental insurance. It is possible to have a specific medical plan depending on your insurance plan and if you have experienced tooth loss. You will need to speak with your insurance coverage provider to get a better idea of whether your policy covers dental implants or not.
Is The Dental Implants Procedure Simple?
The procedure for getting dental implants is rather straightforward. The first step requires the development of an individualized plan which would address your needs. It is prepared by the dentist who will inform you about the best implant option as per your requirements. After the plan has been prepared, you will visit the dentist to get the tooth root implant placed in your bone socket. Once the jawbone heals, it would grow around the metal post implanted.
Do you want to know how to be a better Christian? If you’re a true follower of Christ that wants to do whatever they can to grow their faith, you should be doing whatever you can to live the most Christian life possible.
Are you curious about what it takes to become a better Christian, and what you can do to live a truly Christian life? Read on to learn some helpful tips that can help you lead a more godly life.
Why Should I Try to Be a Better Christian?
Some of you reading this may wonder why there’s such a focus on self-improvement for Christians. After all, if you’re already saved, haven’t you already been redeemed in the eyes of God?
The apostle Peter put it best in 2 Peter 1:5-8:
For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love.
For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.
Working to improve yourself as a Christian is an important part of practicing the Christian faith.
Growth is an essential part of the Christian faith. When you work on being a better Christian, you become an example to your family, friends, and co-workers of the joys Christianity can bring to their lives.
How to Be a Better Christian: Our 8 Tips
You already go to church, you skim through your Bible every now and then, you even put something in the collection plate whenever it’s time for offering.
Some people reading this may be doing a few things that technically qualify as living a Christian life, but that doesn’t mean that they’re doing everything they can to be a better Christian.
Finding more ways to connect to Christ through your faith can seem daunting. The truth is that you don’t have to do anything too drastic to be a better Christian.
Many of you are on the right track, you just need to go a little deeper to get the spiritual life you crave.
If being a better Christian is one of your goals, make sure you follow these important steps.
- Be Patient
Some Christians struggle with growth because they don’t give what they’re doing enough time to have any effect.
There are countless Bible verses that stress the importance of being patient, but it can be difficult to be patient when you’re trying to make a big change.
Some of the most important things in life can’t be done in a day. It takes 9 months to grow a baby and 18 years to mature into adulthood.
How can you expect to completely change your spiritual outlook after a week of doing something new?
Regardless of how you choose to grow into a Christian, be patient with yourself and with the way God is working to change you. Give things times to mature and grow, and you’ll find yourself much happier with your progress.
- Be Creative
Do you like to sing or play music? Have you always been interested in writing, but don’t know how to get started? Are you interested in learning how to do graphic design?
If you want to be a better Christian, don’t be afraid to get a little creative!
The Bible has a lot of creative and talented people. Whether through dancing, singing, or weaving, plenty of people found creative outlets that could help them worship God and help his followers.
If you like to sing or play music, you may decide to get involved in your church’s worship team. You could spend every Sunday helping your entire congregation come together and worship with a joyful noise!
People that are interested in writing may consider starting a Christian blog. Sharing your thoughts on Christianity and your personal experiences can be a great creative outlet.
You may also find that your words resonate with people online, and you can help people get closer to God through your words.
People that want to explore graphic design could help layout their church’s newsletter, or could make their own inspiring graphics with Christian messages to share with social media.
As you can see, you can use almost any creative outlet as a way to get closer to God. Find a way to nourish your creative spirit, and you could see your relationship with God improve.
- Let Go of Anger and Practice Empathy
Anger has become such natural occurrences in everyday life. You may not think you’re an angry person, but when you take time to think about your day you could find that you’re holding on to a lot more negativity than you’d thought.
You’re still feeling annoyed about the driver that cut you off during your morning commute even though hours have passed.
Your spouse forgot to mention that your kid has soccer practice, and you’re mad about their forgetfulness and that you have to leave work early to pick them up.
Did you stop to think that the driver that cut you off was just as nervous about getting to work on time as you were and didn’t mean to do that?
Have you considered that your spouse has been pre-occupied with a big work project?
Did you think about all of the times your spouse didn’t forget about practice, picked up your child on time, and still came home happy to see you despite their busy day?
Taking the time to forgive others and empathize with them can heal your soul, and help you get closer to God.
- Truly Read Your Bible
You may have daily devotions that you do every morning or night before bed, but how engaged in the material are you?
Don’t make reading the Bible into something as routine as brushing your teeth or taking your dog for a walk.
Reading your Bible should an intensely personal time for you to truly learn about God’s word. You’re not studying for a test or trying to complete a task, you’re taking the time to learn more about your faith.
Some people find that attending bible studies can help them read their Bible more. It may be easier to truly think about the words you’ve read when you hear different opinions and interpretations about what you’ve just learned.
Other people find that keeping a journal related to your Bible readings can help them grow.
After you finish reading a passage, take some time to write down how you feel.
You may just write a few words about your feelings, or find that spending time writing about a subject helps you connect more deeply to the source material. Either way, organizing your thoughts can make your readings more impactful.
- Attend a Different Church
Please note that we didn’t say that you have to switch to an entirely new church. You can and should still worship wherever you’d like, but going to different churches could do a lot to help your spiritual growth.
It can be easy to think that Christianity is just a cut and dry religion. The truth is that there are a variety of different sects of Christianity that can all help you grow closer to God.
Some people may find that going to a church that practices a slightly different form of Christianity can be eye-opening. Going to a Greek Orthodox service or a Baptist service can teach you something about how different Christians worship.
If you want to just spice things up, you can look into attending different specialized services that put worship in a different setting.
Do a sunrise service on a Sunday morning so you can see a breathtaking sunrise. Attend a service that has a heavy musical component so you can spend your Sunday singing and dancing for the lord.
- Get Rid of “That” Unchristian Habit
Every Christian strives to be more like Christ, but after all, we’re all human beings who can’t be perfect.
If you can find one Christian that is doing everything right in their lives, you’ve just found someone that’s good at lying. Everyone has something they struggle with, and some have more intense struggles than others.
Some people may struggle with judging others. They may find it difficult to be compassionate for people in need, even if the person in need is someone they hold dear.
Others may have more difficult sins to overcome. They may be struggling with an addiction to drugs and alcohol, find themselves in an affair, or even have something even worse they’re trying to stop.
Like we said earlier, making a big change in life will take time. If you struggle with immoral behavior you may not be able to stop everything today, but you can take the steps you need to stop in the future.
If you’re struggling with addiction make today the day you get help. Speak with your pastor, a friend or loved one, or even a doctor about your compulsions. They can give you the help you need to stop your habit for good.
People that need to stop troubling behavior may find that speaking to a therapist or pastor can help them. Sometimes having someone you can trust to talk to can do wonders for your problems.
- Talk to “That” Friend
Witnessing to others isn’t just something your pastor can do, or something you do when you’re volunteering with your church members. If you want to be a better Christian, it’s something you should do throughout your life.
Just like that one “thing” you know you should stop doing, you probably have one person you know would benefit from the gospel.
Maybe you have a close friend that’s been struggling and could really benefit from hearing the word of God. You could have a coworker you’re close with that’s talked about needing something “deeper” in their lives.
Your “friend” may not even necessarily be a “friend.” They could be a family member that you want to help.
It’s important to keep in mind that sharing the word of God doesn’t have to be like giving a sermon.
You’re not going to give your friends an intense sermon on why they need to repent before it’s too late.
You’re simply going to share a little about your faith with them, and let them know that you’re always happy to talk to them about Christ. Sometimes just having a conversation can do more good than you can ever know.
- Immerse Yourself in Christian Media
It can seem like it’s more and more difficult to see God in our day to day lives. You turn on your TV or go online and see people acting in ungodly ways. After a while, reading the news or going on social media can feel spiritually draining.
There may be a lot of unchristian content in the world, but there’s still plenty of Christian content creators that are happy to spread the word through what they make.
Media plays an important role and influential in everyone’s lives. If you find yourself surrounded by worldly messages 24/7, you shouldn’t be surprised when your connection with Christ doesn’t seem as strong.
Have you ever wondered what would happen if you only listened to Christian music during the day? Instead of picking up something by a secular author, would you be willing to read a Christian book series?
Start off by picking one form of media you interact with every day and see what happens when you replace it with Christian media. See how long it takes for your outlook and spiritual health to improve!
Live Your Godly Life
If you want to know how to be a better Christian, the answer isn’t difficult. If you take time to look inward, improve yourself, and help others, you’ll be living a truly Christian life.
Are you interested in more information about self-improvement? We have a lot of helpful content on our website, be sure to browse our posts so you can find something that resonates with you.
In a time when lifestyle diseases are at an all-time high and the prevalence of stressors are manifest in everyday activities, it is expedient to find ways to keep our body functioning maximally and our minds free from life’s worry. Even in a time when environmental factors aren’t helping, noisy cities, car fumes, and the commotion that comes with life, in general, don’t make it seem any easier.
There are times when stressors would be unavoidable such as the loss of a loved one, work pressure, family issues and all. However, as life goes on, we must find ways to handle stress. Stress can be remedied using conventional medicine however these drugs have side effects and the body could develop tolerance to its effects thus reducing its efficacy. There are alternative ways of handling stress that has proven to be effective. These include meditation, herbs and a host of other ways.
Interestingly, more and more people have been embracing this more natural approach as compared to conventional medicine which is expensive and has not always delivered results. There has also been the issue of trust. Individuals across the U.S. are also losing trust in the efficacy of drugs as the notion is that pharmaceutical companies are more concerned about the product than the people. A recent survey carried out showed that about 50% of Americans have lost faith in drugs. That said let’s turn our focus to new and alternative ways of dealing with stress.
Exercise is one of the very effective ways to manage stress, it also is a proactive way to tackle future situations. A perfectly functioning body is less likely going to be affected by stress complications such as heart attack, stroke and other lifestyle diseases. Research has shown that exercise is a useful treatment for anxiety, especially those caused by stressful situations. Exercise helps produce endorphins in the brain, a hormone that acts as a natural pain killer and also improves sleep. It also reduces tension levels as well as stabilize and elevate moods which generally helps you to feel better.
Exercise increases our energy and fitness level, the tiredness that comes from active workout would stimulate rejuvenation during sleep. It is also important to note that our reaction to events is important in determining whether we are stressed or not. It improves thinking and brain functioning by increasing the heart rate which in turn produces more oxygen for the brain. It also improves the production of hormones that enhance brain cells which overall helps the brain’s reaction to stressors.
Meditation is the ability to consistently train our minds on the thoughts we want to focus on. It is one new way really used to relieve stress and have a better outlook on life. There is a wide range of meditation that includes mindfulness, sophrology among others. Meditation has been really helpful in people with anxiety and mood disorders. It has also been discovered that it improves self-image and a better world view.
A research carried out on the potency of mindfulness meditation revealed that it reduced depression in about 4600 people. When stressed the body produces inflammatory hormones known as cytokines to help fight the stress, but often affects mood. Meditation is said to reduce the production of these chemicals. Meditation helps with sleep, a research carried out revealed that those who meditate sleep easier and longer than those who don’t. As it helps put a check on random thoughts that culminate in insomnia.
This is another way to unwind, relax and stay stress-free. Massage therapy has been used actively for a while to relax the muscles and nerves, which leaves the body in a very relaxed state. Thus helping the mind stay free as physiological and psychological well-being are interwoven. Aromatic oils such as peppermint, lavender and more are also used in massage. These oils have been known to aid relaxation as their scents help induce a state of calmness. Thus, effectively merging aromatherapy, massage therapy, and a serene environment to yield results.
Research has shown that massage therapy has reduced stress by 30% and increase dopamine and serotonin by about 23% in those who actively engage in a massage. For people who are stressed often there is a tendency their muscles might be a bit stiff, thus leading to joint pain. However, massage therapy helps loosen tight muscles and helps you feel better.
Use Of Cannabidiol Oil
Cannabidiol or CBD oil is an extract, gotten from the cannabis plant. CBD is one of the two main components found in the cannabis plant and has unique healing properties which has been found to be effective in alleviating anxiety and depression caused by stress. It can be gotten from either the hemp or marijuana variety.
Research has shown that CBD is effective in reducing social anxiety disorder. It doesn’t just help reduce anxiety it also helped the brain’s reaction to anxiety. More and more people are subscribing to using CBD oil for PTSD, OCD, and heart palpitations that arise from stress. For more information on other benefits of CBD oil visit veriheal.com/personalized-cannabis-consultation/.
We live in a world and age where more and more people are coming to discover that percussion and vibration therapy is highly beneficial for them. This type of unique massage also spa treatments are becoming increasingly famous all across the world and is slowly being accepted in all massage therapy circles.
Generally, percussion and vibration therapy can be successfully applied in all parts of the body, or even all across the body as full body massage. Professional therapists who offer these types of treatments opt to use the best massage guns possible in order to give their clients all the benefits of percussion therapy with no side-effects whatsoever.
People who love to stay fit are the primary target of these therapies, as they can dramatically improve their flexibility, boost their muscle strength and relax their body & mind. Let’s take a closer look at the benefits you can experience by undergoing percussion and vibration therapy.
Top Benefits of Percussion & Vibration Therapy
- Boost your muscle strength & mass
Vibration therapy is extremely beneficial for athletes or fitness enthusiasts who are undergoing continuous muscle strain. By going through a vibration therapy session, they can dramatically improve their muscle strength and endurance, while also gaining muscle mass.
If you are a bodybuilder, know that percussion & vibration therapy is an amazing way to add endurance to your body so you can finish more exercises, thus growing your muscle mass and toning up your body. According to numerous experts, this type of therapy is highly beneficial for physical training and works for both men and women.
- Relax your mind and body
Percussion & vibration therapy is a proven method for enhancing serotonin levels and for boosting your feeling of happiness. This massage does not just relax your body and mind, but also improves your body movements and allows you to focus more easily on the tasks at hand. Experts agree that this massage technique has a positive impact on your body’s hormones and boosts your mood.
- Improved blood flow
Another exceptional benefit of vibration therapy is that it aids in your blood flow. During the massage therapy sessions, therapists enable the white and red cells in your body to expand and grow in number, while at the same time move faster. Improved blood circulation in your body leads to improved metabolic performance, which in time makes your body stay slim and fit.
- Reduce pain
Vibrational massage therapy along with percussion therapy are proven methods to alleviate pain. You don’t need to consume any medication or undergo any treatment, but simply choose a natural method to reduce pain in the form of vibration massage. Specialists use this therapy to relax the muscle and treat chronic pain in several parts of the body.
- Weight loss
Ultimately, this unique type of therapy assists both men and women in their weight loss journeys. Vibration massage therapy is well-known for boosting metabolism rate and enabling users to burn more calories. Along with cardio exercises and a calorie-low diet, you will be able to lose up to ten pounds on a weekly basis.
Percussion and vibration therapy is undoubtedly an amazing, pain-free way to remove chronic pain, boost your metabolism, lose weight, improve blood circulation and boost your mood. Work only with professionals who use the best massage gun out there to reap the huge benefits of this therapy treatment.
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Everyone experiences stressful situations, and college students are no exception. In fact, college life is full of stress caused by strict deadlines and an overwhelming number of assignments. Freshmen are expected to quickly adapt to a completely new pace of life while also demonstrating good academic performance. Students have to attend classes, write countless assignments, and participate in extracurricular activities. Thus, the lack of time is the most common reason why students get stressed out.
Not only do most students experience a constant lack of time, but they also feel intense pressure associated with their academic performance. To stay productive and focused, students often try to ignore the symptoms of stress and push themselves to the limit. Therefore, their symptoms often get worse with time. For example, stress may lead to increased blood pressure or heart rate, fatigue, headaches, as well as to many other physical and behavioral symptoms.
In this article, we will help you with some useful tips that can help you reduce stress and improve your productivity. First of all, let’s figure out what stress is and how to deal with it.
What You Should Know About Stress
Stress is a state of your body that occurs as a response to unexpected situations and can include a variety of symptoms, both emotional and physical. There are many events that can cause stress, from a low exam score to an overwhelming schedule. The main thing you should know is that stress can be either temporary or permanent. Temporary stress is not as dangerous as permanent. It’s a natural response of your body so it’s used to dealing with such a state. However, permanent stress can lead to very serious consequences.
For instance, the most common symptoms of permanent stress are physical or emotional exhaustion and burnout. However, according to Heart.org, effects of prolonged stress may also include racing heart, headaches, insomnia, diarrhea, sexual problems, indigestion, trembling, etc. Prolonged stress can affect many areas of a student’s life, including relationships with others, sleep patterns, and food cravings.
Stress can be caused by some significant events in an individual’s life, but students may also experience stress because of various subtle factors. For example, college students often get stressed out when they need to deliver speeches or feel exhausted because of their workload. Quite often, stress leads to inadequate reactions to unexpected events and aggressive behavior. It’s very important to know how to deal with stress so that temporary stress won’t become prolonged, damaging a student’s performance and personal life.
Proven Methods to Reduce Stress
Exercising can help you fight stress because it improves your overall health. Besides, stress often causes overeating and exercising will help you stay in shape. Exercising will improve your mood and give you more energy. It will also help you if you have a hard time trying to sleep. Hit the gym or simply try jogging.
A great advantage of college life is that you have access to various activities, such as football or martial arts. You can also try yoga, which is a fun way to relax and renew energy after a difficult day. We also recommend that you walk as much as you can. For example, if you want to visit your friend who lives close to you, just take a walk instead of driving.
2. Stay Organized
Many students experience stress in college because they cannot rely on their parents anymore. If parents used to help you maintain self-discipline and schedule your daily activities, now you need to do it yourself.
Besides, a structure of classes in college is different from that in high school and students often spend too much time partying with their new friends. “When students fail to stay organized, they often end up writing their assignments in a hurry, prepare for exams at the very last moment and searching for essay writing services online,” said Adam Simon, blogger and reviewer at LegitWritingServices.com, who helps students improve grades and consolidate academic skills.
We recommend that you schedule all of your activities so that you can effectively manage your schedule and have enough time for studying. Your goal is to get work done on time, with no need to rush. You may also want to find the right place for studying where you can focus. For example, if you have a noisy roommate who’s always present, you can study in the library or a coffee shop.
3. Maintain a Positive Mindset
First of all, don’t stress out because of feeling stressed. When you’re feeling stressed, you may start thinking that you’re on the edge and things are getting out of control. Stay positive and don’t focus on stress. No matter what happens, you can handle it.
We also recommend that you try to make studying more fun. If you don’t enjoy the process, it will be harder for you to achieve any good results. If you need to write a difficult assignment, you can work on it with your classmates. Just gather together and ask each other questions while studying. Help each other, order pizza, or listen to some nice music.
Don’t interpret difficult situations negatively. Don’t focus on the worst-case scenario and try to imagine the best-case scenario instead. If you realize that you start thinking negatively, just take a break and think of the possible positive outcome.
If you’ve been working on your assignment for a few days, the chances are that you’re exhausted and don’t even understand what you’re writing anymore. Everyone needs to take a break from time to time, and everyone needs to socialize. Meet with your friends or relatives, forget about your assignments for a while and just allow yourself to have a good time.
5. Stay Healthy
To fight stress, you need to take care of your body. If you only eat fast food and don’t get enough sleep, these factors will only increase the level of stress. You should sleep for seven to eight hours so that your brain can take a break and your body can renew energy.
It’s also important to eat healthy food because your body needs vitamins and nutrients. Make sure that your meals are well-balanced, eat more veggies and fruits, don’t drink alcohol and avoid drinking too much coffee.
Although students’ lives are full of stress, you can reduce stress if you follow our simple tips. Maintain a positive mindset, exercise, get enough sleep, and you will feel more energized, being able to deal with stress more effectively. When studying, take a break every once in a while, and don’t forget to socialize.
There are no gender boundaries between those who suffer from tobacco, alcohol, and prescription or illicit drug addiction. This issue affects both sexes. However, effective treatment requires customized programs. For male patients, the success rate is increased in a treatment facility that’s designed for men only.
As a field of gender-specific rehab and recovery treatment, recovery for men has appeared relatively recently. But this new trend in addiction treatment will only grow as there’s already scientific evidence that proves the efficacy of the gender-based approach.
Male-Specific Rehab as the Best Option
Society expects men to be strong. That’s why some male addicts delay with getting professional help at a rehab for men https://addictionresource.com/drug-rehab/men-only/. They believe that the inability to cope with a problem on their own is a sign of weakness.
But you won’t treat a serious health problem on your own, won’t you? Substance use disorder is a disease. It requires medical intervention. And entering a treatment facility is one of the bravest decisions a man can make.
A stay in rehab allows an individual to understand that there are other men who are in the same position as he is. He engages in conversations with those who have already broken free from the vicious cycle. It boosts his motivation.
A man feels less judgmental attitude in a men-only setting than in a mixed-gender environment. This helps him to lower his guard and allow healing to occur.
Gender Differences in Substance Use Patterns
While both genders are prone to alcohol and drug addiction, there are several differences in the use, treatment, and relapse rates.
- Substance use is more prevalent among men.
According to NIDA (National Institute on Drug Abuse), men have higher rates of alcohol consumption. They also use marijuana more often than the opposite sex. And those with marijuana use disorders are more likely than women to try other illicit drugs or demonstrate antisocial behavior. Also, men use greater amounts of heroin than women.
- The root causes of addiction are different.
Women use substances to cope with emotional or relational pain, while men are pushed by financial, legal or behavioral problems.
- Men seek treatment more often.
A recent study revealed that men face fewer barriers to accessing substance abuse treatment and are more likely to seek treatment than women. So, it doesn’t come as a surprise that most clients in addiction treatment rehabs are male.
- Men have higher relapse rates.
A study conducted by Dr. James McKay and fellow researchers from the University of Pennsylvania at Philadelphia showed that men relapse for different reasons and they are more likely to relapse than women during treatment.
The Benefits of Male-Specific Rehabs
Enrolling in men-only rehabs can be advantageous for males looking to recover from substance addiction. Whether you go for rehabilitation for the first time or you want to regain sobriety after a relapse, a gender-specific program will offer you several benefits. They include:
- a distraction-free environment that helps clients to focus on recovery;
- therapies that address male-related issues in recovery, including masculinity and sexuality;
- the opportunity to form lasting friendships with other men in recovery;
- a high level of comfort due to the absence of potential barriers that may arise from being around members of the opposite sex.
The biggest plus out of the above-mentioned benefits is the level of comfort that allows men to get involved in the treatment process. It’s especially important when they need to discuss some sensitive issues. For example, men who have been molested as a child or raped may experience extreme shame or guilt that can be better addressed in a men-only treatment environment.
The Types of Treatment in Men’s Addiction Treatment Centers
Men-only rehab programs can consist of different types of treatment:
- Medically-assisted detox
Detoxification is the process of cleaning the body from harmful toxins that accumulate as a result of prolonged alcohol or drug abuse.
The aim of specialized counseling is to cope with the unique issues men face. It focuses on domestic violence prevention, anger management, and fixing unhealthy relationships.
- Behavioral therapy
It helps to examine unhealthy behaviors that have led to substance abuse and teaches to recognize potential triggers and use healthy coping mechanisms.
- Holistic therapy
Some of the forms are yoga, acupuncture, music therapy, art therapy, animal therapy.
- Family therapy
This type of therapy is recommended for those men whose families have been damaged during the abuse period.
- Life skills
The programs teach men to develop healthy life skills like proper diet and exercise. It can contribute to sobriety. Some offer job skills classes and parenting classes.
Choosing a Men’s Rehab
Given the special needs of men in recovery, a gender-specific center is often the perfect choice. But not all men-only rehabs are the same. How to find the right one?
At first, determine what your goals of going into rehab for men. Of course, the major goal is to quit alcohol or drugs. But there may be additional issues that need to be addressed.
Often, male addicts suffer from co-occurring mental disorders, such as anxiety, depression, PTSD, and ADHD. If you have this problem, find a center that can address both aspects of recovery.
The price also plays its role. Make inquiries on whether your insurance can cover some part of the cost. Consider a facility close to your home. If you can afford maximum comfort and want to stay anonymous, luxury rehab may meet your needs.
If you want to deal with some psychological trauma, make sure the center’s staff has competent counselors who can address the root causes that led to addiction.
Depending on your individual case, you’ll need one of the two rehab programs. Inpatient rehab for men will be beneficial for someone who has a severe and long-term addiction, needs detox, lacks strong support at home, and faces many triggers in their daily life.
Outpatient rehab will fit someone who has a support network at home, isn’t surrounded by triggers, and doesn’t have a history of relapses. It’s also referred to as “day hospital”. The patient visits the rehabilitation center throughout the day but lives at home.
Unfortunately, neither gender is predisposed to seek treatment at high levels. More than 90 percent of those who need treatment fail to get it. Don’t wait! The earlier you start recovery, the easier it will be.
It’s quite difficult nowadays to come by anyone who admits to never having been stereotyped. As college students, we go through prejudices nearly every day. Most of those stereotypical actions are so overtly expressed that they leave no doubt as to whom they were intended for. Other acts of prejudice are thinly veiled, ostensibly to try and make the object of the stereotype feel good about themselves, but still, take the message anyway. Stereotypes have led to some of the world’s most brazen massacres and persecutions. Of notable mentions include the Holocaust, the Trail of Tears, and even slavery.
We suffer all kinds of prejudices in colleges, that’s a given. Not only do these stereotypes affect our grades and social development, but they also leave a lasting impression on how we view the world and society in general. But for objects of prejudice, there are only two options to explore. You can choose to play the victim and hope the oppressors will change someday. Or, you can take charge and rise above every prejudicial treatment directed at you.
Right off the bat, let’s warn against submitting to any stereotypes. Doing so is tantamount to declaring the oppressor’s powers over you. But what if you’re the perpetrator? How do you recognize and overcome your own prejudices and biases in college? That shall be the focus of this post, but first things first.
How to Recognize and Overcome Your Own Prejudices in College
Take a Course in Prejudice
The best way to tackle your prejudices in college is to first understand what those stereotypes are. Appreciating that you have a problem is key to overcoming prejudice. And to do that, you may consider taking a course in prejudice.
The first thing you will learn is that prejudices have nothing to do with your present situation, but rather it’s an attitude problem. The course will also introduce you to the unconscious bias, which is the primary cause of most prejudicial treatments out there.
You’ll appreciate the fact that you’ve also expressed prejudice at one point, and that the problem exists in our unconscious minds. It’s only after knowing what those biases are that you can successfully overcome them.
Be Empathetic To Others
Showing empathy to other people’s feelings can significantly help you overcome your prejudices. That especially applies if you’ve also been a victim of discrimination. To Kill a Mockingbird essay would be resourceful in helping put that into better perspective. Through the essay, you are free to learn of the many examples in the novel of how some characters used empathy to overcome their gender and racial biases. After that, you can extrapolate these lessons into your college environment to successfully overcome your own stereotypes.
For instance, you may have once been racially abused but now find yourself in a college setting where your oppressors form the minority. You can use your past experiences to express empathy instead of showing stigma.
Understand That It’s Human Nature
You should remember that even people who were brought up in the most cultured environments are predisposed to stigma. If you were born in a wealthy family and didn’t step into a shanty till you were 21, you’d believe all poor people are sluggards. Therefore, another tip to overcoming your prejudices is understanding that it’s an intrinsic behavior. Let’s do a To Kill a Mockingbird literary analysis to help put that into perspective.
During Tom Robinson’s trial, we see Atticus making one of the most thought-provoking submissions to the jury. Atticus argues that immorality is a human problem and not necessarily a problem of specific races. His appeal is inspired by the glorious sentiments in the Declaration of Independence, which presupposes that all humans are equal. And his own admission that “there’s something in our world that makes men lose their heads–they couldn’t be fair if they tried’’ helps reinforce the notion that all humans are prejudicial by nature.
Diversify Your Social Circles
Another golden tip on how to overcome prejudice in college is to diversify your social spheres. Most college students tend to go for friends that are drawn from their own race, language, and academic abilities. It’s only natural to get attracted to people with whom we easily get along. However, associating only with students who are so similar to you in every aspect doesn’t help address your prejudices.
Why not consider diversifying? Start by seeking relationships with a cross-race friend. If you’re a white student in a predominantly white college, it will help to forge friendships with as many black students as possible. Even though the black population in your college suggests they’re a minority group, you won’t necessarily view them as such if you associate with them.
Reframe Negative Thoughts
All acts of prejudice emanate from negative thoughts. For instance, if your friends continuously ridicule you for your inability to pass exams, you may believe that perhaps you were born to fail. Therefore, you could start to view everything with the lens of failure. Tasks that would have otherwise been very easy to execute suddenly begin to bog you down.
But that’s not all; negative thoughts will cause you to view everyone else as evil. You’ll even begin to doubt the loyalties of those friends who always stood up for you. Eventually, you’ll become very prejudicial, constantly prejudging everyone’s intentions and opinions about you.
All that underscores the importance of reframing negative thoughts. The fact that you aren’t performing so well in your studies doesn’t mean you can’t sing or play soccer. And neither does it mean everyone else that holds a low opinion of you deserves the same treatment. In another To Kill a Mockingbird literary analysis, we can take some cues from Scout’s discussion with Atticus on why women can’t serve on juries. In the ensuing lengthy discussion, the two tend to dispel the cozy impression that certain assignments are a preserve of men. They end up agreeing, though passively, that it’s all due to the ingrained negative perceptions about women.
Overcoming your prejudices in college begins by appreciating you have a problem. You can then explore the numerous resources out there to rise above these stereotypes. From reading novels like To Kill a Mockingbird, to adjusting your social circles, and even reframing your thoughts; there are many solutions at your disposal. If it comes down to it, enlist for therapy sessions with a professional counselor.
Since drugs usually act on the human body by engaging with a molecular target, it is important to find the perfect target for any drug under development. Usually, this means intensive research into the potential protein binding sites that may allow molecular interaction. What, exactly, is a binding site?
A binding site is an area on the outside of the protein molecule that can bind to a molecule, such as a messenger, hormone, or another modulator. Upon binding, the reaction between the protein and the binding partner – known as a ligand – usually changes the protein’s shape, altering its function. For many diseases, altering the protein’s function in a particular way can remedy issues related to that function.
Ligands and Their Importance
In most cases, protein binding sites will only allow bonds with specific ligands. Ligands that are not the correct shape or molecular structure will not bind adequately with the binding site. Conversely, the proper ligand will fit properly, allowing the formation of the strong hydrogen bonds that are necessary to keep it in place.
Once the ligand is in place, the hydrophobic atoms of the protein molecule shift into place, surrounding the ligand. This ensures limited reactions from the surrounding environment and provides the ligand with a more secure fit. Drugs that closely mirror the structure of a particular ligand can fit into their place and thus have their own effects on protein function.
CBD or Cannabidiol is best known for healing anxiety, insomnia and depression. When there is a reduction in anxiety, the concerned person falls into a state of relaxation. This also results in long hours of sleeping. While sleeping because of reduced insomnia and anxiety is quite normal, there is a lot of confusion about sleepiness, tiredness, or drowsiness being a side effect of CBD oil.
There is a lack of research in this area but CBD, in every sense of its existence, is not known for creating any potential side effects. Even so, people have a lot of questions regarding the relationship between CBD oil and sleep.
Before you put a finger on CBD oil making you sleepy, here’s what you must know about CBD and its effect on sleep.
First off, what are CBD and THC?
We cannot explain the relationship of the CBD with sleep until we know how CBD works. So, to put it in simple words, CBD, or Cannabidiol is one of the many chemical compounds, such as, marijuana and hashish, found in the cannabis plant.
However, unlike other drugs that come from cannabis, CBD is non-psychoactive and doesn’t create any ‘high’ or ‘brain alterations’ in the brain The reason behind non-intoxicating characteristic of CBD is the absence of tetrahydrocannabinol or THC, which is solely the reason behind getting a person stoned. CBD only has 0.3% or less amount of CBD, which is lower than the amount present in other drugs.
This also means that there is hardly any potential side effect caused by the use of CBD. Since, THC doesn’t bring any alterations in our brains or impeded our coordination; there are chances that CBD does not create drowsiness or sleepiness. Let’s get to the bottom of this.
How does CBD work?
There is a network of receptors in our body that interacts with CBD and other endocannabinoids. CBD interacts with these receptors, which are divided into two categories, namely, CB1 and CB2. CB1 is concerned with our brain and nervous system while CB2 interacts with peripheral organs.
CBD interacts with our endocannabinoid system (ECS); it regulates serotonin level and brings relaxation to mind, which relieves it from stress, anxiety, and depression. This also results in reverse of insomnia.
CBD is currently under medical study and we hope to receive new updates on the same soon.
So, does CBD oil really make you sleepy?
CBD oil does not have any sedative effects on the body because it is non-psychoactive in nature. For this very reason, it is excluded from the list of ‘controlled substance’ (as per Farm Bill, 2018). Since CBD interacts with the endocannabinoid system of the body, it helps in achieving balance in serotonin levels and overall equilibrium of your system. This results in decreased anxiety, insomnia, depression, and stress. As a result, people become relaxed and sleep well.
Anyone who understands THC will agree that CBD doesn’t have any component that would result in drowsiness or sleepiness. However, since our bodies are different, the effect of CBD on us might vary. For example, person A and B, both take a dose of CBD. Now, A feels energized after taking CBD while B feels relaxed and sleeps. Now, this isn’t a problem since due to heavy anxiety, people lose days of sleep. When your system relaxes, your body automatically asks for rest and sleep. The minute its need for rest is complete, you would become active. Basically, CBD helps our bodies achieve homeostatic balance, which basically helps us sleep or relax without pinning us down, as is the case with marijuana and other high-inducing drugs. This is how it works.
So, yes, CBD oil affects us in all the positive ways.
Will CBD oil make you sleep all the time?
No, it won’t. As discussed earlier, CBD helps in calming the mind. In no way does it induce sleep or drowsiness. That is often the result of your brain finally finding relaxation amid chaos. In fact, CBD oil helps you focus better during the day since your brain is relaxed.
So, if you are trying to perform at work, CBD will actually help you achieve that goal by helping you stay calm and more focused. When you put your energy in building something productive, there is no way that you won’t feel energized and by the end of the day, you would want to get a good night’s sleep and thanks to CBD oil, you will.
There is no doubt about the fact that CBD works miraculously in reducing stress, anxiety and depression. A good sleep is the result of reduced anxiety and increased relaxation in your mind. So, if you know someone who is suffering from stress or similar problems, then you must suggest CBD oil, or other CBD-infused products to them. In fact, be a good human and gift them the same.
However, be sure about the dosage of CBD oil. Some people feel better taking 10 mg of dose while others don’t stop before 30 mg of CBD dose. In any case, you will start feeling better with a single in-take of CBD oil.
Mental health is currently a national debate. In the past, it was a fringe topic even though millions of people with mental health problems remained undertreated. Today, mental health issues affect millions of people in America. The number of people taking anti-psychotic drugs is increasing. This has prompted health experts to search for better treatments for mental health problems.
CBD has been touted as a potential treatment for mental health disorders. Individuals with mental health disorders like depression and anxiety have turned to marijuana for relief. Cannabis has different strains or forms. And because many people can easily access it, they have smoked it as a way to relieve psychiatric illnesses. Unfortunately, this has exposed them to the psychoactive tetrahydrocannabinol (THC). This is the chemical compound that gets a person high when they smoke marijuana.
As such, smoking cannabis is not the best way to relieve symptoms for people with mental health problems. That’s why a person may invest in cbd oil vape pen from vapingdaily to vaporize cannabidiol instead of smoking marijuana. That’s because smoking cannabis can exacerbate symptoms in some cases. CBD doesn’t have psychoactive substances. That’s why people with mental health problems are turning to it.
What is CBD?
CBD or cannabidiol is a naturally occurring compound in the industrial hemp plant. It is one of the many cannabinoids that are found in the cannabis plant. But, unlike the other cannabinoids found in this plant, CBD is non-psychoactive. Its pharmacological profile is also different. CBD is extracted from the industrial hemp and marijuana plant. However, the hemp plant has more CBD and less THC. That’s why it’s the preferred source of pure CBD.
Research has shown that CBD has a therapeutic role in some mental disorders. However, before using this cannabidiol as a treatment for a mental health problem, it’s important to consult with a medical doctor. And though a person can use CBD for mental health, it should be combined with medication.
What Is Known So Far
Many people are interested in using CBD as a treatment for mental health problems like anxiety and depression. Celebrities like Kristen Bell and Jennifer Aniston that use CBD to ease depression and anxiety symptoms have driven this trend significantly.
But, before purchasing a CBD vape pen and starting using the cannabinoid as a treatment for a mental health issue, it’s wise to find out what is known so far. The benefits of using CBD and other cannabinoids for mental health are currently a buzz. This trend has even outpaced research.
Currently, there is inadequate evidence to suggest that CBD and other cannabinoids can help with symptoms of mental health issues like anxiety and depression. As such, some researchers urge physicians to avoid recommending them as mental health disorders’ treatment.
So far, there is little evidence suggesting that CBD can be used for mental illnesses. Most studies on CBD have focused on conditions like multiple sclerosis and chronic non-cancer pain. Depression and anxiety are largely considered as secondary symptoms in most studies.
CBD Can Help with Depression
Research has shown that CBD works by binding to a neurotransmitter known as 5-HT1A. Conventional psychiatric medications target the same receptor. Studies have shown that one dose of CBD provides antidepressant-like effects the day a person receives the treatment and the beneficial effect can be maintained for a week.
Today, many people are taking CBD claiming that it helps in relieving stress-related symptoms of anxiety. Others say it helps them function and sleep better.
CBD Can Help with Post-Traumatic Stress Disorder
PTSD is a common condition that affects people that have witnessed, experienced, or perceived life-threatening injury or trauma. Some of the most common symptoms of this condition include nightmares, mood swings, anxiety, violence, depression, and suicidal thoughts.
Research has suggested that CBD might help people with this condition. That’s because CBD affects how the brain organizes memories and connects them with emotions in individuals experiencing trauma.
Some experiments have suggested that CBD affects the levels of endocannabinoids like 2-AG or anandamide. And, this can potentially benefit people with PTSD. Researchers are yet to explain how trauma and stress affect mental health and the best ways of managing its effects. As such, CBD research could be the only hopeful path for discovering more effective and safer medicines.
Psychiatrists Recommend Cautious Use of CBD for Mental Health
If you or a loved one has a mental health problem, don’t rush to buy CBD oil vape pen and start using it as a treatment. Many people are turning to cannabinoids as a treatment for their chronic pain treatment blindly.
Currently, there is inadequate evidence to conclusively show that CBD can help with mental health disorders. Therefore, people should be cautious about their use of CBD and other cannabinoids as a treatment for mental health conditions. That’s because if poorly treated or untreated, some mental health disorders can get worse.
Using CBD to treat some mental illnesses can lead to negative side effects in some cases. What’s more, the cannabidiol that a person buys and uses in a non-study setting can have contaminants that can have negative effects on their overall health. So, before buying and using a disposable CBD vape pen for mental health, find out about the origin of the product.
Instead of self-medicating with CBD, experts recommend working with reputable mental health providers they are comfortable with. That way, their improvement of symptoms, as well as, potential side effects can be monitored and addressed properly.
The Bottom Line
Research indicates that more people are using cannabinoids as a treatment for mental health disorders. These include people with depression and anxiety who use marijuana for self-medicating. However, there is no sufficient evidence to support the use of CBD and other cannabinoids in treating mental health conditions. What’s available at the moment is a potential promise that CBD might help with mental health conditions. As such, further research is required to determine if CBD can help improve mental health or treat disorders like anxiety and depression. Therefore, any individual that wants to use cannabinoids for mental health should consult with their doctor before purchasing and using a CBD oil vape pen starter kit.
Erectile dysfunction (ED) can be as embarrassing as it is frustrating, and it can happen when you least expect it. There have been numerous studies conducted on the link between ED and conception. While impotence is completely different from and far less complicated than sterility, it can still affect a couple’s ability to have children.
If you and your partner have been trying for a baby with no luck, and you sometimes suffer impotence, it may be time for you to look into safe and easy treatments. If you’re wondering whether ED medication can increase the chances of conception, the answer is yes. But, only if used with caution.
Here’s what you need to know about impotence and how to treat it.
What is ED and what causes it?
Usually, ED is the inability to get or keep a stiff erection throughout intercourse. This can be caused by a hormonal imbalance, unhealthy prostate, or metabolic syndrome, which can cause fluctuations in blood pressure. Other causes can be drug abuse, alcoholism, sclerosis, and other health complications that affect the overall health of your body as well as your sex drive and erectile function. Some causes, however, are psychological. The common symptom of ED is a low sex drive, delayed or absent discharge as well as premature discharge. When the causes are emotional, sex therapy has been proven to improve the condition. In the majority of cases, however, this is often not the case.
The blue pill
While you may think that the most logical way to treat impotence is by addressing the cause of it, not all causes are life-threatening or treatable. Some disabilities or diseases are either untreatable or take years to subside completely. An easy and safe way to overcome impotence is through chewable ED pills.
Just make sure you order them from a trusted source, and that you consult your doctor before taking any medications. Once you start taking them, you’d be surprised how quick and efficient they are, even in the most extreme cases of ED. They also help with premature discharge, and many individuals report lasting longer and being able to retain a stiff erection for a sufficient period of time.
The link between impotence and conception
As one of the primary symptoms of ED involves complications with discharge, this can reduce a couple’s chances of successful conception. Even in cases where discharge is successful, the sperm introduced to the female body is seldom strong enough to move through the fallopian tubes and fertilize an egg. If your doctor prescribes you ED pills, make sure you follow your physician’s instructions and never abuse the medication, as great amounts can negatively affect fertility by causing an over-increase in sperm, which cannot penetrate an egg.
Alongside medication, it’s important for your partner to be emotionally supportive, as this can greatly affect impotence. And while pills can cause immediate improvement in erection sustenance and stiffness, it takes time for the medication to work on sperm count and quality, until your body can adapt to the newly introduced drug.
Impotence is not the same as infertility and should never be treated as such. The simplest and most affordable medications can make a massive difference when taken under medical supervision. As embarrassing as the condition may be, you should never be ashamed to see a professional about ED.
Blocking out noise with and without earplugs at night is something many people have tried. We have all been woken up by the noise, leaving us burying the head in the pillow or reaching for the earplugs. It can be a severe problem because, according to research, environmental noise can have a real impact on health, so what does it do, and how can we deal with it?
The modern world is noisy! Traffic, transport, noisy streets, neighbors, sirens, trains, TV sets, the list is endless, and if you live in an urban environment or live close to a major road or flight path, you will often be woken up by the noise.
The Health Risks of Night-time Noise Pollution
Lack of sleep caused by noise pollution can cause serious problems. Lack of sleep is linked to numerous mental health issues, including anxiety and depression. Being kept awake at night raises your stress hormones cortisol and adrenaline levels, so it increases feelings of stress and anger the next day.
Lack of sleep leaves you feeling tired and unable to perform and indirectly can lead to mistakes such as traffic accidents.
Being regularly disturbed by external noise at night causes your heart to beat faster and your blood pressure to rise. According to health experts, your body never becomes accustomed to being disturbed by noise, even if your brain accepts it as being just part of modern life.
Beware; lack of sleep due to noise has been linked with a higher incidence of heart attacks and diseases related to blood pressure.
According to the World Health Organisation, who carried out research in Europe, noise pollution from roads has led to the loss of one million years of the life of otherwise healthy Europeans.
How Loud is Too Loud?
According to research, a level of 55 decibels is enough to disrupt many sleepers. This is the equivalent to light traffic noise or conversational speech. An alarm clock is usually 80 decibels, but with the average emergency siren kicking in at 115 decibels and a passing motorbike as high as 100 decibels, if you live in a busy area, you are highly likely to be woken up from your sleep.
Sudden noises are more likely to wake you than low-level background noise. However, we are all different, and a noise that affects one sleeper may not disturb another, so in many cases, you can be left fuming and lying awake all night while your partner sleeps peacefully.
This will be made worse if your partner snores or suffers from sleep apnoea, adding to the noise pollution in your bedroom.
Whether it is a snoring partner or a motorway, your only solution is to block out the noises that disturb your sleep, and for this, you have a range of options.
Blocking Out Noise with and without Earplugs
Earplugs are the most obvious choice to block out noise and sleep in silence, but they are not the only solution.
You can also use sound to block out external noise, and this can have very positive effects on health.
A white noise machine, for example, provides a steady restful noise that is enough to mask external noise pollution, and many people find this very effective.
You can also listen to natural sounds through sleep headphones, such as the sound of the wind blowing, raindrops, or the sound of the sea.
Another option is to listen to peaceful music through headphones or even through a sleep pillow designed for this purpose.
If you are regularly disturbed by noise at night, the most important thing is to act now so that you can be sure of getting a good night’s sleep. Lack of sleep is a significant health issue and should not be ignored, and although many people do not take this issue seriously, all the health authorities agree it is a serious problem that can lead to life-threatening repercussions.
The good news is that with so many solutions on the market to block out noise with or without headphones, you can be confident that you will find the right one that works for you.
You might have heard the term Post Traumatic Stress Disorder (PTSD) in regard to a person who has witnessed or been involved in an emotionally disturbing, horrific event, which they have not managed to properly process internally, and they are left experiencing it mentally, emotionally, and physically as a result some time after it, with the horrific memory replaying in their mind over and over.
One of the causes of this can be shock. When the painful experience or danger has passed, and you’re in a non-threatening, safe situation some time after it, the smallest memories can be activated like an alarm as stress hormones spike.
Then the amygdala, a part of the brain which plays a primary role in forming and storing memories related to emotional events, sends a signal to your body to falsely suggest that you’re still in danger.
Post Traumatic Stress Disorder can be diagnosed if a person has been experiencing persistent distress and fear for some time after a traumatic event.
Oftentimes, certain experiences can spring up these strong feelings of terror. Sounds, smells, and even feelings which aren’t related to the painful event can trigger a traumatic memory, causing the person to relive the negative feelings and fear.
Oftentimes, a person will manage to properly process an upsetting or painful event in time, rationalizing any unresolved feelings and irrational fear and allowing the brain to check the emotions, thus leaving the painful memory in their past and making peace with it.
Unfortunately, there are a lot of people out there that aren’t able to process and free themselves from traumatic memories. This inability can leave people unable to handle everyday life as well as struggling with their inner self.
A person can suffer from PTSD as a result of witnessing or being involved in a car accident, witnessing death, being attacked, undergoing a medical procedure, experiencing difficult labor, and there’re many more reasons. But, what the sufferer, those who are close to them, and everyone else needs to remember is that each incident is personal to each individual and should always be respected.
So, if there’s a traumatic experience in your past which appears to be niggling you or upsetting you to the point it prevents you from living a happy, rich, and fulfilling life, first think about whether you’re ready to address it. And if you are, know that there are various ways in which you can manage to process the event and make peace with the trauma.
If you find talking with a friend or family member the most difficult thing to muster up the energy to do, you can try ‘Facing the fear’ activity.
To successfully do this activity, first you need to think about what the event was which caused these feelings of distress and fear. Take yourself back to that moment in your mind from a disassociated position. Try to notice the feelings and emotions slightly. You might also like to close your eyes.
After you’ve taken yourself to the beginning of the emotionally disturbing or traumatic memory, try to take yourself back only a little bit further to the moment before this occurred – the moment you were feeling relaxed and peaceful.
Now imagine that you are in your sitting room and watching TV. A video of your ‘memory’ is on the TV, on pause at the point when you are feeling relaxed. Now, try to imagine taking the remote control, walking out of the room, and closing the door imagining that there’s a window in it so that you can look in.
Finally, in your ‘mind’s eye,’ press ‘play’ and let your memory play out from the moment before the event occurred to the end. Repeat the same five times from that disassociated position behind the door. Each time should come easier and easier and make you be more in control of your emotions and memories.
This activity shows us that the brain does what we tell it and show it, which means that the more you experience the good ‘before’ feelings, the better you can feel about anything that causes you to feel upset or afraid.
In addition, know that talking about your traumatic memory to a friend or family member that you trust and you can fully rely on can greatly help you process your trauma and make sense of your experience.
And in case this kind of help is not what you need to make peace with the traumatic event, make sure you seek professional help.
Eyes are considered as one of the most vital organs. The eye injury is considered as grievous injury. Consequently, it becomes vital to keep a check on any visual impairment you suffer from and fix an appointment with a competent physician. For this reason, it is essential to have a crystal-clear idea about the eye physician according to your condition for the best treatment. And this is why we created this article with the help of See and Be Seen to ensure that you are able to get the best possible Physician for yourself.
Sign and symptoms requiring your attention
- Constant prolonged and frequent headaches.
- The blurring of vision and eye infection.
- In case of blocked tear duct in an infant.
- Foreign object sensation and chemical burns in eyes
- Squint, intense eye pain.
- In case of flashes and floaters.
Points to keep in mind while selecting the right physician
- The speciality of the physician
- An Optometrist is a primary eye care doctor. He does the regular eye examination of vision and corrects the refractive error with the help of eyeglasses and contact lenses. Also, he provides low vision care and therapy.
- An Ophthalmologist is a specialist who deals with the major eye disorders already developed and perform surgery if required. He deals with diseases such as glaucoma, Diabetic retinopathy, retinal detachment, etc.
- An optician is a technician who designs and provides fitting of the glasses and contact lenses as prescribed by the physician.
Henceforth, it becomes extremely important to choose the physician depending upon your condition. In some conditions, the optometrist and ophthalmologist work together to provide vision care and rehabilitation therapy.
it is advised to visit a specialist depending upon your disease specifically when the disease is already developed. For a regular examination and eye infections such as dry eyes visit your primary health care provider. In disorders like Diabetes and hypertension, it is recommended to visit the ophthalmologist regularly and as advised.
- Availability of the physician
- make sure that the physician is available and accessible to you so that you can go for a follow up from time to time as well as in case of an emergency.
- Find a physician who listens to your case and problems before prescribing you the medications.
- Referrals: the tried and tested
- Nothing equals the Word of mouth and personal experience by your relatives and friends. As eyes are sensitive, It becomes essential to have a trustworthy and reliable review to avoid medical negligence.
Frequency of examination
the eye care appointment routine directly depends upon your age.
- During the 20’s it is advised to get your eyes tested annually while the frequency doubles as you age further in 30’s
- In adults as directed by the physician depending upon your health issues.
- similarly, children are tested just after birth, at the age of 6 months and in 3 years, further, they are tested at their schools as they grow up in their schools at regular intervals.
Points to be noted while visiting a doctor
- Carry your medical history along with recent medications and prescriptions.
- Carry your last spectacles for review.
- Take the latest blood reports, if done any that may prove helpful in evaluation and analysis for arriving at a diagnosis.
The procedure of your examination
A physician will do certain tests for arriving at a right diagnosis and they may vary depending upon the individual
- A usual visual acuity test can be performed to check the refractive error.
- A colour blindness test will be performed to check the visual defects.
- Pressure within the eyes will be measured to rule out conditions such as glaucoma.
- The retinal examination will be performed to know about the underlying pathology.
- Other tests may be advised to rule out about conditions such as diabetes, cataract and hypertension. These disorders affect the vessels within the eyes at a drastic level and cause rapid damage.
Precautions to be taken
- During the procedure, the physician will pour medicine within the eyes that will lead to the widening of the pupil. It may last for 2 to 4 hours, therefore, it is recommended to carry the sunglasses with you and to avoid driving.
- It is recommended to remove your contact lenses in case of red eyes or any infection as it will aggravate the condition.
- If symptoms don’t resolve or worsen within 24 hours, it is advised to fix an appointment urgently.
- Do not use the shared towels and make up items. Use uncontaminated water to cleanse your eyes.
WHO aims to reduce the preventable cause of sickness to avoid vision loss. The subject has been added upon the 2014 – 2019 year under the global health action plan in universal eye health title that aims to provide rehabilitation therapies for visually impaired people.
You have heard about it a lot, do you have what it takes to give it a go?
CrossFit has taken the world by storm and every community has a local box where believers converge. There is this notion however that CrossFit is only for meatheads and gym rats that have little life outside of working out. But this simply is not true. If you have had any chance to take a gander at the West Hollywood Gym you would see that there are a lot of CrossFitters from various walks of life that may even surprise you. CrossFit works for every age and gender and there are no requirements like fitness level and you certainly need not come from an athletic background.
Women everywhere have decided to pick up CrossFit and are loving it. Women with varying backgrounds from office workers, to varsity athletes and even stay at home moms have tried the exercise phenom and are loving every bit of it. You may be scared because of the emphasis on intensity when we talk about CrossFit. While there is a semblance of truth in that, you do not have to worry because, rest assured you will be working at your speed.
In this article, we will take a look at CrossFit by listing some of the reasons that may convince you and other women to face up to the challenge.
West Hollywood Gym: CrossFit Can Help You Learn Form
Exercising is not all about strength and endurance training. Flexibility and form are also valuable attributes that you want to improve as you start to develop your physicality. Strength training is one of the reasons women in general are drawn away from the more intense forms of workouts like CrossFit for instance. In crossfit however, also lies the solution to the exact problem. CrossFit emphasis form among other things and improving in such can allow you to further improve your strength through training.
The reason why form is important is because injury is area concern when strength training. Without proper form, you are at risk of hurting yourself and setting back all the gains that you have gotten. Have you ever been to the inside of a gym and simply feel intimidated by the sizes and shapes of the equipment that you pass by? Well, with CrossFit, you can improve your form and say goodbye to those worries.
In CrossFit, form is one of the focal points of study that your trainer will try to push into you. This way, you gain the advantage of learning the correct posture before doing the more advanced workouts.
West Hollywood Gym: CrossFit Will Keep You Wanting
Study shows that the number one reason for failing exercise regimens is actually boredom. Having to do repetitive movements over and over does induce that exact feeling especially when it has to be done in the same place at the same time. In CrossFit however, you get to enjoy the exercise not dissimilar to aerobics and dance exercises like zumba.
CrossFit, they say, is both an exercise regimen and a sport. The creators of CrossFit noticed a certain intensity to playing sports that simply does not translate into workouts. And they had the brilliant idea of incorporating aspects of sport into the exercises themselves. This way CrossFitters will be determined and driven to do the best that they can.
As with any sport, CrossFit introduces competition. Sometimes you fight against other CrossFitters, and in other times, with yourself. You try to beat your times, number of repetitions, and other measures. This ensures that you always give out your all when exercising and also keeps the entire experience fun. You will never get bored knowing that a moment wasted will result in you losing against whoever you are competing with.
West Hollywood Gym: You Know That You are Improving
One of the reasons it is quite difficult to be a woman is because everything seems to take quite a long time to show improvements. A weight loss program, skin tone, even growing hair are all tedious endeavors. In CrossFit however, you know that you are gaining something each time you finish your session. Each exercise is measurable which tells you exactly how much you have improved since the last time that you have been there. And because the exercise usually pushes you, the results are normally quick to materialize especially if you just started.
The more you do it, the better the results are. Women, in general start going back more frequently in boxes the longer they are doing CrossFit. The thrill of investing on one’s own body is simply something that each woman want.
West Hollywood Gym: You Will Look Damn Good
Let us face the simple fact that women love to look good. And one of the main insecurities of women today is how their bodies look. Are we curvy enough, thin enough, or are my glutes showing? While only a happy side benefit, looking good does come with exercising. The more you work out, the healthier you get, and the healthier you are the better you look. These are mere facts I am stating and CrossFit will help you get there faster than most kinds of exercises.
CrossFit exercises can help you tone certain parts of your body. You will do a lot of crunches and squats that will flatten your belly and shape your curves. And because you will be increasing your muscle mass dramatically, you can eat whatever you want without gaining a pound of fat. A leaner body will make you look good and feel good as well.
West Hollywood Gym: CrossFit will Adjust for You
CrossFit is made to be scalable meaning you can workout at your own pace without worrying about over-exerting yourself. Exercises can be done at lower intensities and fewer repetitions until you feel ready to go further. This means that you can start wherever you want.