You have heard about it a lot, do you have what it takes to give it a go?
CrossFit has taken the world by storm and every community has a local box where believers converge. There is this notion however that CrossFit is only for meatheads and gym rats that have little life outside of working out. But this simply is not true. If you have had any chance to take a gander at the West Hollywood Gym you would see that there are a lot of CrossFitters from various walks of life that may even surprise you. CrossFit works for every age and gender and there are no requirements like fitness level and you certainly need not come from an athletic background.
Women everywhere have decided to pick up CrossFit and are loving it. Women with varying backgrounds from office workers, to varsity athletes and even stay at home moms have tried the exercise phenom and are loving every bit of it. You may be scared because of the emphasis on intensity when we talk about CrossFit. While there is a semblance of truth in that, you do not have to worry because, rest assured you will be working at your speed.
In this article, we will take a look at CrossFit by listing some of the reasons that may convince you and other women to face up to the challenge.
West Hollywood Gym: CrossFit Can Help You Learn Form
Exercising is not all about strength and endurance training. Flexibility and form are also valuable attributes that you want to improve as you start to develop your physicality. Strength training is one of the reasons women in general are drawn away from the more intense forms of workouts like CrossFit for instance. In crossfit however, also lies the solution to the exact problem. CrossFit emphasis form among other things and improving in such can allow you to further improve your strength through training.
The reason why form is important is because injury is area concern when strength training. Without proper form, you are at risk of hurting yourself and setting back all the gains that you have gotten. Have you ever been to the inside of a gym and simply feel intimidated by the sizes and shapes of the equipment that you pass by? Well, with CrossFit, you can improve your form and say goodbye to those worries.
In CrossFit, form is one of the focal points of study that your trainer will try to push into you. This way, you gain the advantage of learning the correct posture before doing the more advanced workouts.
West Hollywood Gym: CrossFit Will Keep You Wanting
Study shows that the number one reason for failing exercise regimens is actually boredom. Having to do repetitive movements over and over does induce that exact feeling especially when it has to be done in the same place at the same time. In CrossFit however, you get to enjoy the exercise not dissimilar to aerobics and dance exercises like zumba.
CrossFit, they say, is both an exercise regimen and a sport. The creators of CrossFit noticed a certain intensity to playing sports that simply does not translate into workouts. And they had the brilliant idea of incorporating aspects of sport into the exercises themselves. This way CrossFitters will be determined and driven to do the best that they can.
As with any sport, CrossFit introduces competition. Sometimes you fight against other CrossFitters, and in other times, with yourself. You try to beat your times, number of repetitions, and other measures. This ensures that you always give out your all when exercising and also keeps the entire experience fun. You will never get bored knowing that a moment wasted will result in you losing against whoever you are competing with.
West Hollywood Gym: You Know That You are Improving
One of the reasons it is quite difficult to be a woman is because everything seems to take quite a long time to show improvements. A weight loss program, skin tone, even growing hair are all tedious endeavors. In CrossFit however, you know that you are gaining something each time you finish your session. Each exercise is measurable which tells you exactly how much you have improved since the last time that you have been there. And because the exercise usually pushes you, the results are normally quick to materialize especially if you just started.
The more you do it, the better the results are. Women, in general start going back more frequently in boxes the longer they are doing CrossFit. The thrill of investing on one’s own body is simply something that each woman want.
West Hollywood Gym: You Will Look Damn Good
Let us face the simple fact that women love to look good. And one of the main insecurities of women today is how their bodies look. Are we curvy enough, thin enough, or are my glutes showing? While only a happy side benefit, looking good does come with exercising. The more you work out, the healthier you get, and the healthier you are the better you look. These are mere facts I am stating and CrossFit will help you get there faster than most kinds of exercises.
CrossFit exercises can help you tone certain parts of your body. You will do a lot of crunches and squats that will flatten your belly and shape your curves. And because you will be increasing your muscle mass dramatically, you can eat whatever you want without gaining a pound of fat. A leaner body will make you look good and feel good as well.
West Hollywood Gym: CrossFit will Adjust for You
CrossFit is made to be scalable meaning you can workout at your own pace without worrying about over-exerting yourself. Exercises can be done at lower intensities and fewer repetitions until you feel ready to go further. This means that you can start wherever you want.