There can be so much negative energy surrounding us daily. To live a truly happy, fulfilling life, we need to separate ourselves from this negative energy as best we can. With knowledge, practice, and patience, you can learn to rid your life of negativity and toxic energy.
To help you to transform your life, these are 18 positive ways to remove yourself from negative energy.
1. Practice Mindfulness
Mindfulness is a form of meditation which allows us to simply feel the world around us and our emotions without fixating on them. Learning to let yourself feel what you feel will help you to accept any changes in life positively.
2. Don’t Rely on Outside Sources For Happiness
Happiness which is focused on external stimulation will only fade and leave us in despair. True happiness comes from within. You need to learn to understand and create your own joy in life.
3. Cut Off Negative People
It’s hard to remove people from your life, but it can sometimes be extremely necessary. People who surround themselves with negative energy project that energy onto others. To avoid this, you must cut these people out of your life.
4. Learn to be Grateful
Gratitude is a gift that we must give to the world to receive positivity from it. Be grateful for the earth, the people that you love, and the life that you have been blessed with.
5. Love Yourself
We will only bombard ourselves with negativity if we don’t love ourselves. Show yourself kindness, understanding, and love, always.
6. Show Compassion to Others
It’s important to show love to not only yourself, but to the people around you. Be compassionate toward friends, family, strangers, and even people that you dislike.
7. Focus on Now
The Buddha said, “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Positive energy comes from focusing on your life as it is right now, and not fixating on the past or future.
8. Know When to Say “No”
Although you need to learn to accept opportunities as they come, you also need to know when to say “no”. Denying anything that you don’t deem to be right for you is a powerful step in separating yourself from negativity.
9. Spend Time in Nature
The natural world clears the mind and warms the soul. Spend time in nature as often as you can to revitalizing your body and mind.
10. Learn to Transform Negative Thinking
Cognitive behavioral therapy focuses on turning negative thoughts into positives. Psychiatrists believe that this greatly improves an individual’s state of mind and mental wellbeing. Learning this therapeutic skill will help you to create a more positive world for yourself.
11. Don’t Wait For Someone’s Approval
You are the only person who truly knows what’s best for you. Make your life choices as you see fit and don’t wait for someone else’s approval before doing so.
12. Accept Failure
Failure is an inevitable component of life that we must embrace. They teach us valuable lessons and show us how we can grow and improve. Don’t beat yourself up for your mistakes, instead, learn from them.
13. Always be Optimistic
Be sure in the fact that something good can always happen. Even when the world seems at its bleakest, you have the power to turn it around into something wonderful.
14. Don’t Spend Money Impulsively
Spending money without thinking properly can lead to stress and anxiety. Instead of doing this, spend your money on the things that really matter. Learn what is, and what isn’t, worth paying for.
15. Exercise Regularly
Engaging in physical activity will help your body to feel fit and healthy. It also benefits mental health and fights illnesses such as anxiety and depression. Go for a walk, take up a sport, or simply do some gentle movements at home.
16. Take Responsibility for Yourself
Don’t blame other people for your actions. Learn to take responsibility for your choices in life. When something goes wrong, learn from it rather than shifting the blame to someone else.
17. Take Time to Relax
Work is important as we must work hard to achieve our goals. We can’t spend all our time working though, we need to take some time to rest. Read an interesting book, watch a movie, meditate, do whatever relaxes you.
18. Have Faith
Bad things happen in life, but we can’t dwell on them. Have faith that the universe has a plan for you. Even if things are difficult now, they will pick up again and you will be stronger because of the hardships that you have faced.
Negativity creates more negativity and having this vicious cycle control us is detrimental to our wellbeing. Learn to remove yourself from this negative energy to live a more positive life.
Share this article with your friends and family to help them to create more positive energy in their lives.