Home Health Understanding Systemic Enzymes and Your Health

Understanding Systemic Enzymes and Your Health


Proteins that are catalysts in our bodies are called enzymes, which start and accelerate biochemical reactions. As a result, they carry out many processes in our bodies we need to stay alive and remain in good health. Discover more about systemic enzymes and how they impact our overall well-being.

Two Types of Enzymes

First, you must know about the two basic types to understand systemic enzymes. While digestive enzymes break down food in our gut for absorption, systemic ones are plant-based, protein-digesting enzymes. Systemic enzymes also digest food in our gut but support a balanced inflammatory response by breaking down leftover proteins and debris.

Different Types of Systemic Enzymes

Now that we understand the difference between digestive and systemic enzymes, we can break it down further. Several systemic enzymes exist, including serrapeptase, nattokinase, papain, and bromelain. Each plays a critical role in maintaining your health, from lung health to immune support.

Exercise Recovery

When people learn about systemic enzymes, exercise recovery is a significant benefit of supplements. Often medical providers recommend regular exercise to prevent or treat health conditions. Taking systemic enzymes helps relieve muscle soreness to maximize your workouts. Plus, the anti-inflammatory properties reduce inflammation to speed up recovery after a challenging exercise session.

Support Weight Loss

Losing only ten pounds can improve your health and reduce the risk of health conditions such as diabetes and high blood pressure. Systemic enzymes help break down fats, reduce inflammation, and improve insulin signaling to support weight loss. Systemic enzymes also improve digestion, making eating and weight loss less stressful. As a result, many people take systemic enzyme supplements to help them shed pounds and improve their health. 

Boost Healing

Systemic enzymes boost the healing properties in our bodies to promote faster wound and injury healing. Also, they support a healthier immune system, modulating and infection-fighting by breaking biofilms. Also, many people who take supplements enjoy better cardiovascular health because of the total healing effects of systemic enzymes. Thus, supplements are an excellent way to strengthen our immune systems and boost healing as we age. 

Breathe Easier

Finally, a notable advantage of taking systemic enzymes is breathing more easily. Because systemic enzymes help reduce mucus, you experience relief from congestion and improve respiratory system health. Also, excessive mucus makes it difficult to speak, breathe, eat, and see. Therefore, adding systemic enzymes to your dietary regime can relieve the symptoms of too much mucus so that you can breathe more comfortably throughout the year. 

Supplements Make a Difference

While our bodies naturally produce systemic enzymes, the production tends to slow down as we age. As a result, supplements are an excellent way to incorporate these essential enzymes into your diet. Some foods contain these necessary enzymes, such as papaya, mango, sauerkraut, and yogurt, and should be added to your daily diet. However, a balanced diet with the right supplements helps ensure you get what you need to feel your best all the time. 

Systemic enzymes play a critical role in maintaining optimal health as we age. While our bodies naturally produce these enzymes, production slows down over time. Consult your medical professional today to determine if systemic enzyme supplements are right for you. Then discover the advantages of taking systemic enzyme supplements to achieve and maintain your best quality of life.

Felicia Wilson


Please enter your comment!
Please enter your name here