If you spent a lot of time out in the sun during the summer, you might notice that your skin looks beyond its best right now. It may be dry, flaky, red, prone to breakouts, or otherwise having issues. If so, don’t stress too much.
You can start making positive habits today to help the largest organ of your body to look and feel great, no matter the weather or time of year.
Choose Skincare Products with Care
The first essential thing you need to do is carefully choose which skincare products you use. Radiant skin requires looking after properly, which involves thorough cleaning and moisturizing, among other things. Be sure to wash your face each morning and night to unclog pores, remove makeup, and eliminate dirt, oil, and pollutants. It’s vital to pick products that suit your skin type, whether aging, dry, oil, sensitive, or acne-prone.
Take the time to exfoliate your skin at least once or twice weekly, too. This will help brighten and clear it by sloughing off the outer layer of dead skin cells that sit on the surface. Plus, it’s essential to hydrate and protect your skin. Choose a moisturizer that’s suitable for the current state of your skin, which likely means something a bit heavier than in the middle of summer. Moisturized skin reflects light more effectively, making it appear fresher, more glowing, and less likely to show signs of aging.
It also pays to add some broad-spectrum sunscreen to your daily beauty routine or to at least choose a moisturizer with sunscreen in it. There are other products you might like to use to help get your skin glowing again, too, such as items specifically designed to target dark spots and sun damage or to whiten and brighten the skin. You might like to use a quality hemp oil tincture with numerous beneficial phytochemicals for skin health, which can assist with issues such as acne scarring, psoriasis, eczema, and more.
Of course, no matter what you apply topically to your skin, it will never look great if it remains dehydrated. As such, pay attention to what you drink. Getting enough water into your system daily is vital to help your skin look its best. Hydration helps to clear toxins and reduce inflammation and blemishes in turn, and it helps to reduce premature aging by making the skin appear fuller.
Another benefit of consistently getting enough water into you is that H2O helps transport oxygen and other essential nutrients to the skin cells. Furthermore, to avoid dehydration, steer clear of alcohol. While the occasional glass of wine or beer isn’t going to be a problem, drinking a lot every week can suck out the hydration you need for fresh, glowing skin, and it is best said no to as much as possible.
What you eat greatly influences how your skin looks and feels, too. Our skin needs proper nutrition, so if you want glowing skin, you must ensure you consume enough nutrients daily, including vitamins, minerals, and macro and micronutrients. Enjoy a varied diet full of fresh fruit and vegetables, lean proteins, good fats, and complex carbohydrates to do this. Steer clear of processed foods and too much bad fat and sugar.
You can also utilize supplements to assist your skin to be its best. For example, probiotic tablets can boost your internal microbiome so that you have better gut health, which in turn will show dermatologically. Vitamin C is excellent for the skin, too, since it’s an antioxidant that fights sun damage and boosts collagen production. Our collagen levels drop as we age, and they get impacted by things like smoke, pollution, and UV light exposure. As such, we often need supplementation to help in this area.
You might also like to take vitamin A, which is particularly beneficial for flaky skin, psoriasis, acne, and other skin issues, and vitamin E to help fight free radicals and stop the skin from aging prematurely. Another top option is omega-3 fatty acids. Our bodies don’t produce these independently, so we need to ingest them. We can do this by eating nuts, seeds, cold-water fish, and other items, but a good fish oil supplement can be the next best option if you don’t get enough of these things in your diet.
Other ideas to aid you in getting glowing skin for the summer months are:
- Get plenty of sleep
- Break a sweat often
- Massage your skin
- Keep your hands, and the germs on them, away from your face
As you can see, you can take many simple steps to take your skin from dried and dull to fresh and dewy over the coming weeks. Start making some changes today, and you should soon see results.