What our bad habits cost us?
Have you ever complained about your boss? Have you rolled your eyes on seeing Facebook pictures of your friends whose lives seem perfect and they look happy? Have you ever looked at your friends’ lives and thought, “Why do they have all the luck?”
Researchers have found that envying your friends on Facebook or Instagram leads to depression.
This negative way of thinking seems small at the moment and can even make you feel better, but this way of thinking is eating away at your mental strength.
There are 3 kinds of destructive beliefs that rob us of our mental strength such as unhealthy beliefs about ourselves, unhealthy beliefs about others, and unhealthy beliefs about the world.
All these beliefs are beautifully described by Amy Morin in the Ted talk below. Watch it for yourself to learn how to become more resilient and mentally strong.