Everyone needs to take some time to relax every now and again. For a lot of people, meditation is their way to take a break from the world. For others, they choose humor to wash away all their worries.
Now there’s a way that you can blend both of those things together for the perfect experience. “F*ck That” is a hilarious guided meditation that’s surprisingly relaxing.
It starts off as most guided meditations do and then quickly shifts by encouraging you to “let the horse sh*t of the external world fade from your awareness.”
The best part of this meditation is that it actually works. Not only will it have you in fits of laughter, but it’s also intensely calming and full of great advice that will motivate you to do more. Along with that, it will help you to appreciate the present moment and let go of any negativity by acknowledging “that all that sh*t is f*cking bullsh*t.”
If you’ve been looking for a way to relax that isn’t too serious, then watch the video below. In less than 3 minutes, you’ll learn how to “breathe in strength, breathe out bullsh*t.”
Share this article with your friends to show them this new and hilarious guided meditation.