While the general population might believe that over-thinkers are blessed with the gift of having a highly functional brain which helps them with making decisions and logical reasoning, we tend to overlook the serious struggles they face in life.
Even if it’s a simple decision as picking a place to go for lunch.
Add that to a genuine and loving heart, and the difficulties these people experience become even worse. They struggle with the overflowing anxiety that interferes with their decision-making process, but on top of it all, they feel an intense sensation of guilt and self-doubt.
Here are 8 harsh truths about the overall existence of over-thinkers with fragile and loving hearts:
1. THEY WANT TO BE LOVED
It’s the number one priority in for you. You want to feel loved, respected and needed by the people in your life.
This shows that your genuine and fragile heart would never set for anything less than a real emotion, however, it also shows how difficult it is for you to actually put yourself out there.
Because you’re afraid that someone might hurt you. You are scared to walk with your heart on the sleeve because if someone ever broke it, you wouldn’t be able to live through that pain. So, you decide to play safe and stay inside your shell.
2. THEY CARE TOO MUCH ABOUT OTHER PEOPLE’S OPINIONS
Even if it is a constructive criticism, you find it hard to not take it personally. You give 100% effort for everything you do, so when a person comments something that’s not nearly close to perfection, you begin to doubt yourself.
You fail to realize that constructive criticism is something from which you could learn more if you only accept it. Instead, you seek for the real and possibly vile intention behind their comment.
3. THEY CONSTANTLY STRUGGLE TO LIVE IN THE PRESENT MOMENT
As an emotional over-thinker, you go through life constantly over-analyzing the possible combinations and outcomes of certain future situations.
On the other hand, the past isn’t past for you. Every decision you made is there inside your mind waiting to be triggered by your self-doubt.
So, sadly, your perplexing and exhausting thoughts prevent you from doing your best in this God-given, magical present moment.
4. THEIR “FIGHT OR FLIGHT” RESPONSE IS SET TO FLIGHT
By amplifying the already intense sensation from over-analyzing possible outcomes, you let these harmful thoughts and dilemmas to control your life at this present moment.
Very soon, the irrational way of thinking becomes a way of life and starts to destroy every meaningful relationship you have.
5. THEY SUFFER FROM INSOMNIA
After a while, your thoughts put a weight on your mind, so heavy, you fail to fall asleep. It’s no wonder to start experiencing chronic insomnia since it is considered as a common trait of every over-thinker.
Your mind keeps producing a myriad of irrational and perplexing thoughts that ignite an overwhelming, anxious sensation inside your chest.
6. THEY SEARCH FOR A HIDDEN MEANING IN EVERY LITTLE WORD OR ACTION
When you live life with the struggles of being an emotional over-thinker there’s nothing that can be interpreted as random. Every word has a deeper meaning that needs to be unraveled. Every action hides some ulterior motives.
And according to you, they must be exposed. But, if you could only stop, you’ll realize that trying to decipher everyone will only drive you nuts and will alleviate your stress.
7. THEY CAN BE “TOO MUCH” FOR SOME PEOPLE
Having in mind that these individuals spent most of their time dealing with their emotionally harmful thoughts, they’re the kind of people who’ll doubt you and will require all the additional info about why they shouldn’t. So, they can really be a handful for some people.
However, an overthinker is not all bad news. Because of their highly developed analyzing minds, they have a unique depth of understanding to whatever they look into.
They have an incredible emotional intelligence. So, if this person is your loved one, you can rest assured they’ll always have your back – as long as you do the same.
8. REGRET IS A FEELING THEY’RE USED TO LIVE WITH
An overthinker will never be fully satisfied with their final decision. Their decision-making process is a long and very cautious procedure.
They go over and over about every issue. However, even after they finally make the decision, self-doubt is always present to remind them that it might have been better the other way.