We would all recognize an empath the minute we come across them. Their pure soul and kind heart shine from afar. And whenever you’re in their alluring presence, they have an exquisite power over you to brighten up even the ugliest of days.
However, not all empaths have a power of such proportions. Only a few of them managed to rise to their potential and become true empathic healers.
If you wonder what’s the difference between an empath and a healer, you should know that a true empathic healer is a person who managed to overcome their weakness of living with the pain of others. They’ve learned to distinguish between theirs and the emotions of other people.
Having in mind that not every empath has the power to overcome the tension of bearing somebody’s sorrow, becoming an empathic healer is not easy. It takes a lot of energy and hard work internally as well as externally.
If you want to learn the ways an empathetic healer exists in today’s society, follow these essential steps:
1.Learn To Let Go Of Every Emotion And Energy That Isn’t Your Own
You need to find the proper way to center yourself and cleanse your soul from all the negativity that people carry. Take some time off that in order to let go of everything that you absorbed throughout the day.
Do whatever that helps you to cope with those delicate situations. Meditate, spend time in nature, find a way to loosen up and declutter your mind from trivialities.
2.Examine Your Thoughts More Carefully
Don’t be afraid to dive in and take a closer look at your deepest of feelings. If you don’t want to end up being the power source for every spirit leech that attaches to you, you need to take matters into your own hands.
Realize that only you are responsible for what happens in your life. Find a suitable way to determine which emotions are yours and free up the storage by deleting the unnecessary emotions.
3.Make Sure To Make Time For Yourself Only
Going through life as an emotional sponge can extremely damage the psyche of a person if the necessary precautions are not taken. And empaths are considered as the target number one for every malicious energy vampire.
That’s why you need to make your wellbeing a priority. Take as much time as you need in order to revitalize. Alone time is a sacred and vital time for every empathic healer.
4.Determine Healthy Boundaries
Be upfront about your needs and don’t hesitate to establish some healthy boundaries in order to protect yourself. Don’t apologize, don’t even explain yourself. Stick to your guns!
You’re the most important person to yourself. Make these boundaries known and don’t allow anyone harmful near you. Despite their well-intentioned act. The ones that will remain an exception to the rule are only those few people that give your life a true meaning.
5.Be Aware Of Everything That Is Happening And Every Emotion You Feel
Whenever you experience an emotional break-down, remind yourself that it might be an emotion that doesn’t belong to you. Let them pass through you and release them.
Learn to sense the difference between your own emotional experiences and the ones that your soul managed to pick up, whether it was unintentionally or on purpose.
6.Cut Off The People That Are Using You
If a person is constantly coming to you and you feel like they begin to feel like a burden to you, this needs to stop. You can accept to be the crying shoulder whenever a person needs you, but sacrificing your soul for the sake of others is just too much. Learn to balance.
7.Share With Others
Being an empath is a gift that only a few people possess. However, you can’t expect to live a peaceful life if you only give and there’s nothing in return.
Let someone else be there for you for a change. Learn to open up and talk about everything that makes your heart ache and your soul tremble. Having empathic healing powers is a true gift, but you need to use it wisely.
You’ve done so much for this world. Never forget about self-care. You owe it to yourself.