Home Health How CBD Oil Can Help With Stress and Anxiety

How CBD Oil Can Help With Stress and Anxiety


Unlike a lot of other physical conditions, mental issues such as depression and anxiety are harder to manage.

There are plenty of therapeutic methods and medications in the market today but most have not proven to be abundantly effective in helping with stress, depression or anxiety. In fact, some are known to leave people with several severe side effects on both the mind and body.

While most pharmaceutical methods of treatment leave people suffering from various side effects, CBD, or Cannabidiol, has been scientifically proven to be highly effective for people fighting anxiety, stress, and depression, and without any side effects.

To get a clear understanding of how CBD oil for stress and anxiety works, let’s take a deep look into how these issues affect your body and brain, as well as how CBD helps alleviate these issues.

How Stress and Anxiety Affect Your Brain

Every 4 in 5 Americans will go through anxiety or a stressful condition throughout their life. Chances are high that you fall under this category. Feelings of anger, worry, dread, or unpreparedness occur a lot more often in some people than others.

The prevalence of these feelings could be from past traumatic experiences or lifestyles. Chronic stress causes our brains to feel anxiety because it wants us to ‘recall’ similar situations or events so we can avoid feeling stress in the future.

For others, it’s entirely genetic. People produce hormones in different ways and amounts which impacts the manner in which we respond to stress. These hormones ‘tell’ our bodies to get ready for a stressful situation.

Because our bodies are not prepared to handle panic, we get stressed and anxious. These feelings can lead to depression, terrible eating habits, weight gain, or even heart disease.

How CBD Oil Helps People Suffering From Anxiety and Stress

CBD is an oil extracted from cannabis and is one over many different cannabinoids found in the plant. CBD oil is used as a natural remedy for the stress and anxiety that prevents people from living their best lives every day.

According to the National Institute on Drug Abuse (NIDA), CBD has been scientifically tested and proven to reduce anxiety in rats. Physiological symptoms of anxiety such as insomnia and increased heart rate were improved.

Once consumed, CBD oil interacts with our bodies’ CB1 and CB2 receptors present in the central and peripheral nervous systems. It also invigorates serotonin, a neurotransmitter, that plays a significant role in mental health. Low serotonin levels are associated with people who are suffering from depression. In some cases, inadequate serotonin may bring about anxiety.

CBD also fights anxiety by triggering neural regeneration and controlling the endocannabinoid system that is dysregulated when a person is going through stress. 

CBD for Stress and Anxiety Is the Future

Thanks to scientific research efforts in medical marijuana that have prompted its legalization, the world is going through a shift in attitudes and perceptions about cannabis. The cultural stigma previously associated with cannabis consumption is gradually depreciating.

Research has also made the production of the plant a lot easier which has resulted in a wide variety of products with healing properties from cannabis. Anxiety and stress are complex mental issues that most people not only deal with but find it difficult to get rid of. With more research invested into CBD, hopefully these concerns will be addressed for the long-term. 

David Smith