Drinking a glass of lemon water the first thing in the morning is all the rage these days. There are many out there who start their day by drinking lemon water on an empty stomach instead of drinking tea or coffee. This practice is not just a regular morning routine – it’s actually one of the healthiest routines that one can establish.
Besides being delicious, lemons are extremely beneficial for all kinds of health conditions. They’re rich in vitamins B and C, iron, carbohydrates, and important alkalizing minerals, such as potassium and calcium, which all have a wonderful effect on our health.
Regular consumption of lemon water every morning improves your digestion and your immune system, alkalizes your body, and it also promotes healthy weight loss as it reduces food cravings.
Drinking this beverage on a daily basis can also help you with these 10 problems:
1. Sore muscles.
Who said that you have to suffer after every intense training session? Well, look no further because lemons can provide you with the relief for sore muscles. Drinking lemon water relieves muscle soreness after a hard workout.
If you suffer from high blood pressure, know that lemon water is greatly beneficial for it too. This natural remedy lowers blood pressure and keeps it stable.
Drinking a glass of warm lemon water on a daily basis boosts your immune system due to the fact that lemons are a great source of vitamin C. This vitamin improves the lymphatic function and eliminates pathogens.
4. Weight gain.
Are you having difficulties controlling your food cravings? Well, if your answer is yes, forget about paying for all the ludicrously expensive weight loss pills and supplements on the market to get rid of that problem.
Drinking a glass of water lemon a day will do the job. This practice will not only prevent your food cravings but also keep you satiated and hydrated throughout the whole day.
5. Sore throat.
Conditions, such as a sore throat, a cough, or a cold can give you a really annoying pain. So, if you’re currently struggling with one of these problems, start drinking a cup of lemon water every day and just watch the positive effects it’ll have on your health.
Being rich in powerful antioxidants and vitamin C, lemons treat sore throat and flu quickly and effectively.
6. Brittle fingernails.
Yes, this can be a big problem, especially for the ladies. Fortunately, this is one of the problems that lemons can do wonders for. Drinking lemon water on a daily basis strengthens the weak nails and also eliminates the stains that appear on them.
7. Joint swelling and pain.
Taking this natural remedy on a daily basis is quite beneficial for joint swelling and pain. By reducing the uric acid crystals that accumulate in the joints, lemon water prevents arthritis and inflammation.
The anti-inflammatory properties of lemons are widely known. Drinking lemon water a day balances your pH levels and soothes any inflammatory process that may be going on in your body.
Fibromyalgia is a quite unpleasant health condition that causes tenderness and muscle pain over the whole body. Drinking lemon water every day is a great way to soothe the pain and deal with the exhaustion this disorder often causes.
10. Kidney stones.
Due to the citric acid and potassium that lemons contain, lemon water increases the volume of the urine in your body, thereby preventing the formation of kidney stones or flushing them out of the body.