If you’ve met a mentally strong person, you probably know by now that these people are fearless in the pursuit of happiness and the fulfillment of their dreams. But, on the other hand, I’m guessing that you are also wondering how they do it.
What is their secret formula to a happy, serene and long-lasting life?
Well, here’s the thing. Mentally strong people were not born that way. They had to go through many challenges and obstacles in life to finally reach their desired destination. They fought hard, they had their hearts broken, their souls torn, they bled, but somewhere down the line, they learned the most important lesson in life.
Letting go of things that do not help us grow is the only key to everlasting happiness.
That helped them realize that self-love and self-improvement must always be on top of their priority list.
Here are 8 ways mentally strong people build their mental muscles and find their inner peace:
1. THEY DON’T ENGAGE IN TOXIC RELATIONSHIPS
People who are mentally strong have been through a lot of painful experiences to finally learn that if someone doesn’t want to be changed, they will never have the power to do it for them.
That is why from that moment on they decided to be careful with who they share their energy with and cut off everyone who makes them feel bad about themselves.
2.THEY DON’T CHASE HAPPINESS
Momentary pleasures are distractions that have the power to make you wander off the right path.
Mentally strong people are aware of this. They know that happiness is a long-term goal and it’s not something that they could achieve by taking it from other people. That is why they focus on building a better future by working hard on their goals.
3. THEY CHALLENGE THEMSELVES
If there’s one thing that mentally strong people truly detest, that is their comfort zone. Sure, it’s always nice, warm and cozy, but the thing is nothing ever grows in there. There are no challenges, no ups, and downs, no lessons. Only safety and tranquility.
4.T HEY ARE COMFORTABLE IN THEIR OWN SKIN
More importantly, mentally strong people are not afraid to show the world who they are. These people are not trying to impress anyone, nor they are trying to make anyone love them. They know how much they’re worth, they are comfortable in their own skin and they don’t want to waste their lives waiting for someone to give them approval.
What you see is exactly what you get.
5.THEY DON’T HOLD GRUDGES
You may think that holding on to a grudge and hating someone will make you feel better and calmer. But here’s the thing. It won’t. Hatred will only destroy your soul.
Mentally though people are aware of this. That is why they don’t waste their energy on holding grudges and silent suffering. These people confront their enemies, say whatever they want to say and then, they let go.
6. THEY ARE AWARE THAT THEY MAKE MISTAKES
And believe me, they do not strive for perfection. Because mentally strong people are very aware that perfection is just an illusion. Something that forces people to raise their expectations and feel as if nothing they do is ever good enough.
That is why they’ve accepted themselves for exactly who they are. Flawed, messy, imperfect human beings who make mistakes.
Mentally strong people are known to be minimalists. They don’t care about material possessions. More importantly, they do not believe that material possessions can fulfill that whole in people’s hearts if they don’t know how to do it on their own.
The only place they search for their joy and happiness is within their hearts.
8. THEY ARE NOT AFRAID TO ASK FOR HELP
People who are mentally strong are not afraid to embrace their weaknesses and ask for help.
Regardless of how strong they appear to be, deep down, they know that after all, they are just human beings. Creatures made of blood, flesh and bones. Creatures who sweat, bleed, cry and eventually die. Creatures, who just like anyone else around them need help.
At the end of the day, every emotion they experience and accept as a part of who they are is just another mental exercise that helps them build their mental muscles and keep fighting for what they believe in.