We live in a society so fast-paced and chaotic, it seems like it is extremely hard to avoid stress. Whether it’s caused by our working schedule or tense relationships with people, stress is lurking behind every corner.
Naturally, unattended negativity and accumulated stress have the power to create even more harmful conditions. An increased cortisol level may be the NO.1 cause for severe physical health problems such as high blood pressure, anxiety, depression or even substance abuse.
So, instead of handling stress poorly, I suggest you take a look at this 10 essential ways mentally strong people deal with stress. These people possess the elixir of serenity and happiness. Let’s start looking up to them.
1. THEY ACCEPT THE FACT THAT STRESSFUL EXPERIENCES WILL ALWAYS HAPPEN
We know that the future is determined by its predictability, but it seems like sometimes we like to forget that fact. No matter how long we struggled to plan something, life will always have all sorts of surprises for us.
Luckily, mentally strong people learned to deal with this a long time ago. They’ve mastered the art of peaceful living by existing in the present moment.
2. THEY USE MULTIPLE STRESS MANAGEMENT TOOLS
Mentally strong and determined individuals have realized that when it comes to stress and accumulated negativity, you can’t rely on one stress management tool.
It takes a lot of work and energy in order to release your body from tense and stressful sensations. An effective stress management program according to researchers includes problem-solving, identifying negative thoughts, relaxation, time management, and goal setting.
3. THEY TAKE CONTROL OF THEIR LIVES
These wise people weren’t born knowing these essential truths. They lived their lives the same way we do but decided that they were going to learn from their failures.
So, they took total control of their lives. They figured that everything that once caused them stress, should be eliminated and prevented from happening again.
They took responsibility. They embraced changes.
4. THEY MAKE THEIR OWN INSPIRATIONAL AFFIRMATIONS
Actions will always be louder than words, there’s no doubt about it. But, you have to admit it. It is incredible and remarkable what a positive thought and a kind word can do for us.
People who’ve started practicing positive self-talk will know what I’m talking about.
The motivation for achieving greatness lies within you.
5. THEY ASK FOR HELP
You might be wondering how mentally strong people became the way they are. The truth is – they’ve struggled. A lot. But, they were never afraid to ask for help.
The thing is – we all need to be saved sometimes. No matter how hard it is for us to sometimes depend on another person, we should never be afraid to ask for a helping hand.
6. THEY KEEP LOOKING AT THE BIGGER PICTURE
And one of the most tragic and devastating consequences of stress is forgetting to exist in this beautiful, present moment.
We get so caught up with all the pressure and tension of our daily life, we often forget to look at the bigger picture. The one where we actually have a beautiful, cozy life, roofs over our heads and people who unconditionally love us.
Mentally strong people realized that stress will always be a part of our lives. What matters the most is our reaction to it.
7. THEY FIND THINGS THAT BRING THEM JOY
These wise people learned that stress is inevitable, so they chose to focus on the brighter side. They started adding laughter and joy by doing the things they enjoy.
And very soon, they realized that living life by their very own rules is the most effective method for handling stress.
8. THEY MANAGE THEIR TIME MORE WISELY
I’m sure you know, but a large amount of our accumulated stress comes from a poorly established time management. We think we don’t have enough time to do the things we want, but it seems like what we don’t have, is a strict schedule.
By planning ahead, we can make sure that we have plenty of time for everything, without stressing over lost opportunities.
Image: Robert Cornelius