Home Spirituality 6 Positive Benefits Of Smudging, The Ancient Art Of Smoke Cleansing

6 Positive Benefits Of Smudging, The Ancient Art Of Smoke Cleansing


Smudging is an ancient art that has been used for centuries to cleanse and purify energy. It was originally practiced by Native Americans and was later spread across the entire globe. This powerful practice involved tying dried sage leaves into a stick, igniting it, and “smudging” yourself and your possessions with its smoke.

Anyone who practices this regularly does so because of the amazing results that it produces. If you’re considering trying it for yourself, here are 6 positive benefits of smudging, the ancient art of smoke cleansing.

1. Removing Negative Energy

The main reason that people use this this technique is to rid themselves of negative energy. Since the herbs that are used are believed to promote positivity and prosperity, the smoke is said to get rid of all toxic energy. This also includes removing fear, anger, or disgust.

2. Cleansing Objects

It’s not just people that can benefit from smudging, your belongings can too. Many people smudge their possessions regularly so that they don’t hold onto any negative energy. Along with that, a lot of people will also do this to their house or apartment, especially when they’re just moving in.

3. Improving Relaxation

Life can get pretty stressful for just about anyone. Sadly, we sometimes don’t have the ability to take time away from everything or to go to a spa. Thankfully, there is a much easier technique that you can do to try and relax. Smudging with sage relieves you of all your stress and lets you forget about anything that’s worrying you.

4. Increasing Sense of Wellbeing

The act of smudging can help you to feel more at peace with yourself and more comfortable in your surroundings. Because of that, it can increase your sense of personal wellbeing and make you feel calm, happy, and well. In addition to that, it can even help to improve your focus and make you feel more motivated.

5. Aiding With Depression

Some people believe that smudging is a natural antidepressant that can help you feel more optimistic and hopeful. Since it clears negative energy from you and from the space that you’re in, it helps to promote a sense of happiness. Although it may not cure depression, it definitely helps to relieve symptoms for a while.

6. Clearing the Air

Air purifiers have become increasingly popular in recent years because of all the amazing benefits that they provide. However, before we had purifiers, we had dried herbs. People have been smudging for centuries as a way to clean the air in their homes and remove toxins. Some people even believe that it can eliminate bacteria, allergens, dust, pollen, and mold.

If you’ve decided that smudging is for you, light up your smudge stick and get ready. Start at your front door and make your way clockwise around your home. While you do that, speak aloud or think positive affirmations. Once you’ve finished with your home, you can then smudge yourself to complete the ritual. Afterward, you’ll see just how positive its effects really are.

Do you know someone who could benefit from smudging? Share this article with them to let them know about its powerful benefits.

Eva Jackson