Arthritis is a disease which affects more and more Americans every day. There are many kinds of arthritis, the most common being psoriatic arthritis (PsA), rheumatoid arthritis (RA), osteoarthritis (OA), gout, and fibromyalgia.
And they have one common thing – joint pain. Throbbing, aching, hot, dull joint pain. Only a person suffering from arthritis can tell you that joint pain is the worst type of pain.
According to The Brisbane Clinic of Nutritional Medicine, “diet has been strongly implicated as a cause and therapy for many forms of arthritis. Unfortunately, this aspect is often overlooked and underestimated.”
So perhaps, nutrition can be the best solution for you to reduce arthritis pain. Here are 5 most effective ones.
Almonds are an excellent replacement for meat because they are rich in proteins. They are a major source of vitamin E which helps with the stabilization of cell membranes and in combination with zinc, it promotes the increase of cartilage.
Other sources of vitamin E are sunflower seeds, butternut squash, palm oil, wheat germ, avocado, sweet potatoes, and spinach.
The protein which is found in the eggs can significantly increase the tryptophan in the blood. Tryptophan is responsible for building increasing serotonin which is a chemical in the brain that increases the pain threshold and stabilizes the mood of the person. It also boosts endorphin levels in the body and the brain.
Other sources of tryptophan are turkey, cheese, and salmon. Vegetarian and vegan options include tofu, pineapples, seeds, and nuts.
Apples are full of 2 powerful bioflavonoids – rutin and quercetin. They both help the release of histamine which boosts blood circulation, promotes cellular health and protects the body from inflammation.
Other sources of rutin and quercetin are onions, green peppers, cranberries, citrus fruits (lime, lemon, grapefruit, orange), capers, celery, and chamomile tea.
4. Cold Water Fish
Cold water fish is loaded with omega-3 fatty acids which have anti-inflammatory effects. Omega-3s contain docosahexaenoic acid (DHA0 and eicosapentaenoic acid (EPA) which are known to suppress the inflammatory response of the body by interfering with the enzymes and the immune cells that are involved in the inflammatory process.
Other sources of omega-3s are mackerel, sardines, tuna, and salmon. Vegetarian and vegan options include kale, soy, chia seeds, and flaxseed.
Lamb is one of the main sources of zinc which is an important mineral that has many functions in the human body. Many studies have shown that people with rheumatoid arthritis.
Other sources of zinc include poultry, red meat, and seafood. Vegan and vegetarian options are whole grains, seeds (pumpkin), nuts, bean, and cereals.