The world today is loud and distracting. Silence is becoming a thing of the past; something that is difficult to come by. This is true, especially for students who are totally immersed in the world of technology.
A recent study conducted by the World Health Organization found that modern noise pollution has adverse effects on people’s health. Most students are filling their ears with TV, music, and podcasts to name a few. Not to forget their continuous thought processes that seem to never end.
You can actually prove how loud and noisy your environment is. Ask yourself, “How many times have I spent my time in complete silence?” If you’re honest with yourself, you’ll see how you are immersed in this distracting noise.
Successful people love silence
Today, more people are discovering the importance of silence in their lives. Internal and external silence are the keys to effectiveness and success. As a student, this is the best time to seek silence. You don’t have to go to the Himalayas to seek silence. A ten-minute meditation or walk every morning or evening is good enough.
In fact, this is what the most successful people do every day. They look for opportunities during the day to seek silence. When you are frustrated or under pressure, that’s the best time to seek silence. Again, when working on important assignments and projects, you need a silent space to improve your focus and creativity. Today, we are going to share with you three reasons why silence improves students’ writing. (1)
Silence is a stress reliever
Florence Nightingale, a British nurse noted that unnecessary noise is a cruel treatment to the sick and the healthy. Noise is the main cause of distress and lack of sleep in our modern world. Noise leads to high blood pressure and impaired hearing. Noise triggers the release of the stress-inducing hormone cortisol according to one study.
Students have a lot of things to do at any one time. They need to study for their exams, work on pending assignments and projects using excellent paper writing services, participate in extracurricular activities and also have time for fun and leisure with loved ones. Failure to perform well on any of their important tasks may lead to disastrous results. You can’t write or study effectively when stressed. So, what should students do to relieve stress when studying?
Just as noise harms the body, silence does the complete opposite. It relieves tension in the mind and body. Silence is much more effective than relaxing music. Before your study session, close your eyes for a few minutes and relax. Feel the silence around you. When you start studying your concentration and focus will be on point. (2)
Silence helps you recover
As we said earlier, most students are suffering from internal and external noise. Internal noise is mainly generated by uncontrolled thoughts and emotions. Thoughts and emotions are powerful. They can either make you or destroy you. Any possibility that cannot be controlled and directed becomes an impediment. A person who cannot control his or her thoughts and emotions cannot succeed in life leave alone their studies.
Our modern world has put a huge burden on the human mind. Everyone and everything in our environment is demanding for our attention. Not to forget that the mind is also involved in important tasks such as thinking, solving problems, and making important decisions. At the end of the day, our mental resources become depleted and we get mentally fatigued. Students can back me up on this.
Silence restores our mental resources and helps us recover. How? In silent environments, the mind slows down because the level of sensory input is low. For example, a student can think of meditating or going for a walk alone in nature after a long day at school instead of partying or listening to loud music. (3)
Silence enhances focus and creativity
Students who study in silence are more productive than those who study in noisy environments. Why? In a silent environment, your brain focuses on one thing. When you concentrate on your studies or project for eleven consecutive minutes, you get into a mental state popularly known as flow.
In this mental state, you get more done effectively in a short period of time. Your creativity is also enhanced at an epic level. Most innovations that have revolutionized our lives were discovered in silent environments. A silent environment helps you tap your potential easily.
Noisy environments are usually distracting. And a distracted person cannot be productive. Studying while watching TV or listening to loud music will not help you progress. And if you are not progressing then you are regressing. Distractions are the killers of productivity. Before you start your study sessions, discover the distractions in your environment and eliminate them.
In our modern world, we need silence like never before to move ahead in our lives. As a student, you should embrace silence when studying because it is the key to success. Silence is not uncomfortable once you discover its power in your life. We have discussed some of the important reasons why you should embrace silence. Start today. You have nothing to lose.