Injuries from any type of accident can be more or less serious, but even if they are not that severe, they can still take a toll on your overall well-being. That’s especially the case if we’re talking about the ones that can be defined as debilitating.
In these instances, a person is not only struggling physically, but mentally as well, because they are aware of the fact that it’s going to take some time until their life gets back to normal, which can be really nerve-wracking.
And if you are currently struggling with this, then we would advise you to take a look at this article because we tried to provide you with some tips that are going to help you recover as soon as possible.
Talking To A Physician Is The Most Important Thing
Your overall well-being must always come first, hence it’s essential to continuously stay in touch with your doctor, and above all, follow his or her instructions. Although you can always call your primary care doctor, keep in mind that you will still need to obtain a referral from an expert who is going to help you treat your injuries in the best possible way.
After all, we do not mean to scare you, but you will most likely deal with problems, such as headaches, and various types of pain, so you need a specialist who is going to address these issues.
After properly examining you, this professional will know exactly what he/she needs to prescribe to help you feel better. If you want to recover relatively fast, then you simply must stick to a certain treatment plan, otherwise, you will slow things down.
Do You Know Any Lawyer?
Now, we know that calling an attorney isn’t your number one priority at this very moment, but this is something that should eventually be done, especially if you weren’t the one who caused this incident.
If that’s the case, then you should seek justice, so you could receive the compensation you deserve for all the trauma and losses you are experiencing right now. If we were in your shoes, we would hire an advocate who can handle personal injury cases and who is going to help negotiate settlement agreements. If you decide to go to court, then you’ll need to have someone by your side who knows exactly how this whole process works.
We are not saying that you should call a solicitor this very minute, but simply have this something at the back of your mind. Nothing else.
Ice Can Be Of Huge Help
If you’ve been in a serious car collision, then we assume that you are currently dealing with pain in your muscles and back. One of the simplest, yet most effective ways to reduce the ache, is by using ice.
With its help, you’ll be able to decrease inflammation and efficiently control your pain, especially in the first 48 to 72 hours after a crash. All you have to do is to put some ice on the part of your body that’s sore and leave it there for up to fifteen minutes.
After that, you should take a break for at least one hour, and then you can do this all over again if you feel like it helped you the first time. As previously stated, this method is going to lower your inflammation, and swelling too, which means that it is going to speed up your recovery.
Now, if by any chance, you notice any serious symptoms, such as constant dizziness, numbness, seizures, and similar, please make sure to contact your physicians as quickly as you can because these symptoms can be a sign of traumatic brain injury which lots of people tend to overlook.
Move As Much As You Can
Even though now is a good time to rest, it doesn’t mean that that’s all you should do. Having any type of movement can be very beneficial for your body and overall recovery. Of course, no one says that you should work out, or anything that’s intense, but simply move as much as you can.
The frequency and types of movement you’ll be having depend mostly on the severity of your injury. If you were in a serious car accident, then it’s better to take things slowly. If your body is hurting too much, then you shouldn’t move it until the pain begins to subside.
As stated above, the point is to move a bit, not to force yourself into doing anything that’s currently too demanding for you, otherwise, you just might make things worse. Things that you can do for the time being, are to move around, walk for a while, bend over, and do other light activities.
If by any chance, you’re planning on exercising, ensure not to move too fast because you do not want to worsen your current condition.
Fluids, Fluids, Fluids
Your body has been through a lot, so one of the best things that you can do for it, at this very moment, is to provide it with lots of fluids. And this is something that you should take seriously. Why is it so important?
Namely, if you drink lots of fluids, you are going to lower inflammation. Another major thing that you can do is add vitamin C to your dietary regime. In case you didn’t know, this vitamin can help you decrease inflammation as well and is generally recommendable during recovery. Additionally, the electrolytes that are produced by this vitamin are capable of neutralizing free radicals that cause inflammation. These days, you can stumble upon various electrolyte powders that can help you increase the levels of vitamin C.
Of course, before you take any further steps when it comes to this, please be sure to consult with your doctor, so he or she could tell you how much you’re supposed to take.
We assume that not only are you in pain right now, but that you are also very impatient about your recovery and you want to do whatever you can to speed it up. If that’s the case, then these tips will surely help you accomplish that.