Long known as the second brain of the body, the gut plays a key role in health. This is because the gut and brain have a very close relationship. The gut sends signals to the brain which can affect our moods and overall health. And the brain sends messages to the gut. It is an impressive two-way conversation!
Studies have shown that inflammation in the gut can cause mood problems and reduced stress tolerance. It is important to have a healthy gut to support a healthy mind.
This can be done in many ways, including eating a high-fiber diet, taking probiotics, and avoiding processed food. You’ll do your body a favor by taking care of your gut. Continue reading to learn about the mood supportive and general health benefits of probiotics.
Why is Gut Health Important?
Although gut health is often neglected, it is one of the most important aspects to overall health. The numerous bacteria living in the gut are vital for digestion and absorption. These microbes help protect the gut against harmful bacteria and support a healthy immune system.
Recent research shows that gut health is a key factor in many conditions, including obesity and mental wellbeing.
There are many ways to improve gut health. A diet high in fiber is one way to promote the growth of beneficial bacteria. Exercise and stress reduction can help maintain a healthy gut. These steps will ensure your gut functions well and are healthy.
Support Your Health with Probiotics
Recent studies have shown that probiotics can alter the brain’s function by affecting mood. Research showed that certain strains of bacteria could reduce cortisol levels. Probiotics were also found to increase levels of GABA, which is a neurotransmitter that regulates mood. These are just two examples of the interconnectedness between mood and probiotics.
Other aspects of mental health are thought to be affected by probiotics. One study found that participants who used probiotics for eight weeks experienced a decrease in stress symptoms and a reduction in low mood. These studies indicate that mood and probiotics may be connected and could be an effective tool to support mental health.
Prebiotic Fiber: Food for Probiotic Bacteria
Prebiotics, a type of dietary fiber, are fuel for probiotics (good bacteria). Prebiotics are a type of dietary fiber that provides fuel for probiotics in the gut. Prebiotic GOS (galactooligosaccharides) is a prebiotic that occurs naturally in breast milk and some fruits and vegetables.
GOS is a prebiotic which supports the growth and probiotic bacteria Bifidobacteria. Bifidobacteria protects the gut against harmful bacteria, improves digestion, and boosts immunity.
Supplementing with prebiotic OOS can increase Bifidobacteria levels in the gut. It is also a powerful mood booster. This can have a number of health benefits including better digestion, improved immunity, and decreased inflammation. Prebiotic GOS can be a powerful addition to probiotic bacteria.
What are Synbiotics?
Synbiotics are an innovative approach to gut health and are relatively new in the supplement world. Synbiotics are supplements that combine probiotics with prebiotics. Prebiotics and probiotics can provide many benefits for gut health and overall health.
Probiotics and prebiotics can work together to support healthy bacteria growth, bathroom regularity, and other beneficial effects. Synbiotics are the best choice for probiotics, because they provide a convenient way to combine the benefits of probiotics with prebiotics into one supplement.
The Powerful Combination of Prebiotics and Probiotics
Prebiotics and probiotics are often referred to as two distinct entities. Prebiotics and probiotics are living microorganisms that can provide health benefits. Synbiotics are a combination of prebiotics and probiotics.
The synergistic relationship between the two is more powerful than any one of them individually. Prebiotics are essential for probiotic sustenance. In return, they break down prebiotic fibers to make them more bioavailable.
The mutual dependence has many benefits including better gut health, improved immune function, and higher nutrient absorption. Synbiotics are a great way to support gut health.