Ten of millions of people suffer from mental disorders that can be easily treated with therapy. However, it can be a challenge for many to physically visit a therapist. With the advent of online therapy, it has never been easier for people to seek the mental health treatment that they need from their home.
How Does Online Therapy Work?
Online therapy works just like an in-office visit to a therapist. The only real difference is that you interact with your therapist via your device. This allows you to talk with your therapist from the comfort of your own home. For many people, online therapy is a more convenient and comfortable alternative to an in-office visit.
Where is Online Therapy Available?
Currently, online therapy is available just about everywhere across the United States. For instance, if you live in the state of Pennsylvania, then you can find an online therapy Pennsylvania provider in your area. The therapist whom you interact with will be licensed in your state and will be able to provide you with the same level of care as you would receive with an in-office visit.
How Much does an Online Therapy Session Cost?
The cost of online therapy sessions can differ by provider. However, you can expect to pay around $150 per session. This payment can be made completely out of pocket. However, you may be able to have some or all of the cost of your online therapy session covered by your health insurance. Be sure to check your coverage before you book an online therapy session.
What can Online Therapy Treat?
Online throaty can cover a wide range of mental health issues. Usually, you should be able to find online therapy treatment for some of the most common mental health disorders. Here is a sample of some of the treatments that you can find:
Anxiety
Anxiety is one of the most common mental health issues faced in America. With an online therapy session, you can learn how to better manage your anxiety to help you lead a more normal life.
Depression
For many people, depression can be a “silent killer” that can greatly inhibit one’s ability to lead a normal life. An online therapist can recommend various mental health exercises to treat depression. In more extreme cases, a Psychiatrist can prescribe medication.
Insomnia
Tens of millions of people suffer from insomnia. With online therapy, a therapist can discover what is causing you to lose sleep and recommend or prescribe the best course of action to help you enjoy a healthier sleeping habit.
Obsessive Compulsive Disorders
Obsessive compulsive disorders or OCD can be extremely disruptive in one’s life. Contrary to popular belief, you don’t have to live with this type of condition. A therapist can recommend treatment to control OCD.
Post Traumatic Stress Syndrome
Post Traumatic Stress Syndrome or PTSD can inhibit one’s ability to move forward. With the right treatment and/or medication, PTSD can be treated with a series of online therapy sessions.
What Are the Advantages of Online Therapy?
There are a number of reasons to consider online therapy over in-office therapy sessions. Here’s a look at the top advantages of online therapy:
It’s faster
With online therapy, you don’t have to spend the time to grass up, drive to the office and wait for your session to start. You can simply go to the app on your device and wait for the session to start. Once the session is over, you simply quit out of the app, and you are done.
It’s more convenient
If you have transportation issues or if driving is simply a challenge, then online therapy is going to be a more convenient choice for you.
It can be more comfortable for you
One of the biggest barriers to people seeking mental health therapy is the discomfort that comes from visiting a therapist. With online therapy, you can remain in the comfortable surroundings of your home and receive the treatment that you need. This may offer you better results versus in-office visits.
What Do I Need For an Online Therapy Session?
In order to get started with an online therapy session, you will need a device with the right app installed. When you register as a new patient, you will receive instructions to download an app which will enable you to meet with your therapist. Once you download and install the app, you will be able to sign in and attend the therapy sessions.
Where Can I Find an Online Therapist?
There are a growing number of medical offices that currently offer online therapy. It is recommended to perform a search for online therapy in your area in order to find a therapist who is licensed in your state. For instance, if you live in the state of Pennsylvania, then search for the team, “online therapy Pennsylvania.” From there, you will find a list of top online therapy providers in the state of Pennsylvania.
