They say that music has the power to heal us, to influence us, and to enrich our lives. For centuries, cultures throughout the globe have used sound to bring joy and to protect their people. Although many of us in the modern world may have believed that it was all pseudoscience, there may be some real health benefits of music after all.
Modern science now agrees that music has some amazing healing properties. This is especially true when it comes to listening to it live. In fact, going to concerts could make you live longer, according to research.
Living Longer
A recent study was carried out by Patrick Fagan of Goldsmith University on behalf of O2. Their research was centered around wellness activities, such as yoga, dog-walking, singing, and listening to live music, and their benefits.
Shockingly, they found that spending just 20 minutes at a live concert can increase feelings of overall wellbeing by 21%. Along with that, it can also increase mental stimulation by 75% and feelings of self-worth by 25%.
Likewise, live music can also increase feelings of closeness to others by 25%. However, this may be due to the close proximity that one has to others when attending a concert.
According to the researchers behind this study, all of these things combined could lead to a longer life span. Along with that, they’ve even stated that attending a concert once every 2 weeks could potentially make you live up to 9 years longer.
Other Benefits
The positive impact that music can have on people is seemingly endless. According to experts, it can reduce stress, depression, symptoms of PTSD, and road rage. It can even improve your quality of sleep too. Similarly, it can also help you to be more creative and to remember things more easily.
In addition to those things, music can even help your physical performance as well. For example, some researchers have found that listening to music can make you run faster.
Finally, music can also be of aid when you need to undergo surgery. In those cases, listening to music before you go under the knife can help with anxiety. Furthermore, it can be used to help ease pain once the operation is complete.
What If You Can’t Go to Concerts?
Some people just can’t attend concerts, and maybe you can’t either. It could be that there aren’t any in your area, you don’t have time, or you just don’t have the money. Whatever the issue may be, you don’t need to worry. There are other things that you can do which can be just as effective.
Other ways to enjoy the benefits of live music are to put on your favorite songs while you’re in the car or put on headphones and have a listen while you’re at work. Similarly, you could listen to a friend play an instrument or even learn to play one for yourself.
Along with that, try listening to music instead of doing other activities such as watching TV or scrolling through social media. You can even go online to find videos of live performances from your favorite artists. No matter what way you choose to listen, you’ll still be able to reap the amazing benefits that music has to offer.
We all know how amazing it feels to see your favorite band play live. Now, science says that this experience can do more than just make you feel euphoric. In addition to that, listening to music has a wealth of other health and psychological benefits. In fact, it could even make you live longer.
Share this article with a music-lover that you know. It might be time for you to both attend another concert together soon.
