Health

Home Health
Articles related to depression, anxiety, narcissism.

Understanding Binding Sites

Since drugs usually act on the human body by engaging with a molecular target, it is important to find the perfect target for any drug under development. Usually, this means intensive research into the potential protein binding sites that may allow molecular interaction. What, exactly, is a binding site?

A binding site is an area on the outside of the protein molecule that can bind to a molecule, such as a messenger, hormone, or another modulator. Upon binding, the reaction between the protein and the binding partner – known as a ligand – usually changes the protein’s shape, altering its function. For many diseases, altering the protein’s function in a particular way can remedy issues related to that function.

Ligands and Their Importance

In most cases, protein binding sites will only allow bonds with specific ligands. Ligands that are not the correct shape or molecular structure will not bind adequately with the binding site. Conversely, the proper ligand will fit properly, allowing the formation of the strong hydrogen bonds that are necessary to keep it in place.

Once the ligand is in place, the hydrophobic atoms of the protein molecule shift into place, surrounding the ligand. This ensures limited reactions from the surrounding environment and provides the ligand with a more secure fit. Drugs that closely mirror the structure of a particular ligand can fit into their place and thus have their own effects on protein function.

A Guide To Oxandrolone: Read Before Finding Anavar For Sale

Humans are all about making things easier. Technology is the number one proof for this. There are many products used for facilitating our everyday activities. And that’s a good thing. Sure, some of those products might make us lazy at times, but we are the ones to blame if that happens. After all, nobody is making us use anything we don’t want to.

However, there are certain products designed to make things easier for us, along with making us more active. It sounds hard to believe, right? But, it’s definitely correct. If you don’t know what I am talking about, then visit this site https://anabolicsteroiddrugs.com/anavar-for-sale/, and find out how to buy those products and try them out.

Androgen Anabolic Steroids (AAS)

By now, you have probably guessed that I am talking about anabolic steroids. In order for them to work, you have to be active. And as for the facilitation part – well, they make it easier to get in shape and grow those muscles that visit you in your dreams every night.

Do you know how these products work? They help your muscle cells produce more protein. When you train and exercise while using them, that leads to an increase in muscle size and strength. Furthermore, they allow your body to produce more ATP, which your muscles need in order to move properly.

One of those seemingly miraculous products is Anavar. That is a brand name for an androgen anabolic steroid called Oxandrolone. This steroid is, among other things, also used to treat pains in your bones and to facilitate recovery after severe burns. Find out more.

Anavar Explained

One of the most popular functions of Anavar is its ability to promote gain weights. Don’t worry, this doesn’t mean it will make you fat. On the contrary, it is known as a cutting steroid, which implies that it will actually help you get rid of unnecessary fat.

Now, you are wondering how a product that promotes gain weights can make you slimmer. It might sound a bit odd to you, but the logic behind this is not surprising at all. In fact, you will quickly see that it is the most normal thing in the world.

Cutting steroids, such as Anavar, provides something called “dry gains”. These are the gains that are good for you. Simply put, everything goes to your muscles. That is, if you exercise. Don’t think you can lie in bed and expect magic to happen. Trust me – it won’t.

Learn about wet and dry steroids: http://www.beemulated.net/difference-dry-vs-wet-steroids/

So, with this product, you gain mass that goes to your muscles. But, what happens if you already had some unwanted fat on your body? Use your logic on this one. If you perform regular workouts, it is bound to disappear. And, this drug is there to help you perform more intense workouts than usually.

How Come?

What’s that? You’re wondering where that came from now? I haven’t been talking about “workout enhancements”, only about weight loss. Well, be patient, we are doing one thing at a time here. You’re going to hear about this property of the drug right now.

As some other anabolic steroids, Anavar also helps you train harder. With this product, you get a lot of extra strength which you can use in the gym. And I am not talking only about the strength you need for weightlifting. I am talking about the energy you need to perform all kinds of workouts.

While being great for growing your muscles, it is also an exceptional tool for helping you perform intense endurance trainings. This means you can promote your overall wellbeing and fitness skills, without building muscles. In short, how this product reacts depends on the types of exercises you perform.

Is There More?

Well, of course there is more. If there weren’t, then Anavar wouldn’t be known as one of the most popular anabolic steroids out there. And, as I mentioned above, we’re taking this one step at a time. It’s not like I can simply put everything in a paragraph. This drug deserves some more attention than that.

Let me now explain what Anavar can do for your muscles apart from growing them. One of its primary functions is to make sure that you keep the muscles you have already built. I am sure that you don’t want to let your hard work go to waste. But, when does this function matter exactly?

Well, there might be a period in your life when you aren’t able to exercise. This can be due to an injury, but it can also be a matter of choice. I suppose you want to get a vacation here and there, or simply take some time off and rest for a while before hitting the gym again.

On the other hand, you can decide to go on a diet and stop gaining mass. You know that this can also lead to muscle loss. It’s common sense, so I won’t dwell on explaining it. In any of these cases, Anavar helps you keep your muscles intact.

I hope that you have learned a few things about this marvelous product. Be that as it may, I need to warn you about something. First of all, make sure to find a reliable source when purchasing any anabolic steroid. And secondly, do not exaggerate and misuse them, because that might have some serious consequences for your health.

10 Tips for Maintaining Your Intellectual Health During Quarantine

The COVID-19 global pandemic has been a tough adjustment for the world, both for physical and mental health reasons.

You’ve likely been inside for a couple of weeks. Are you starting to feel stir-crazy at this point?

This is a super common occurrence during quarantine and has even been recognized by the CDC. Dealing with stress and keeping your mind occupied is an important factor for your health during this time.

Keep reading to learn the top ten tips for maintaining your intellectual health during the quarantine.

  1. Create a Routine and Stick to It

This pandemic has certainly changed all of our daily routines. There’s no more commuting, going out to eat, or regularly visiting friends. But trying to maintain as much normalcy throughout the day can be a relief to your mental health.

For example, if you were going to the gym before or after work, you could try to use that time to do a workout video in your living room or go on a run.

Another huge mental health activity is changing your clothes, brushing your teeth, and showering. Get ready for the day and do all of the things you’d normally do to help yourself feel productive.

  1. Stay Connected with Friends and Family

Having regular video chats with friends and family can create the support system you need during this time. If you’re feeling particularly anxious or stressed, reach out to someone you trust who you can lean on.

Just in general, keeping your family connected and providing regular updates will make you feel less isolated. Making the most of technology and reaching out to the people you love is highly recommended.

If you and your family have experienced a loss recently, continue to reach out daily so you feel less isolated. Using keepsake urns might also be something you can have with you and will make you feel connected to those you lost.

  1. Get Sleep, Drink Water, and Take Care of Your Health

Taking care of your health is a regular part of your life, regardless of this pandemic. So take this opportunity to refresh your health routine. Consider the amount of water you drink every day and the amount of sleep you’re getting.

Eating nutritious meals and exercising can also improve your daily life. When grocery shopping, try to avoid foods you know will make you feel bad later and aim for healthy portions when eating.

Finally, try to limit the amount of alcohol you’re consuming. This can be an easy substance to lean on during difficult times, but it can actually end up emphasizing any mental health issues you might be struggling with.

  1. Give Up What You Cannot Control

So much feels out of our control right now, and trying to give up the things that you are unable to control will provide you with a lot of mental freedom. It helps to focus on the things you can control.

Washing your hands, staying inside and avoiding too much news consumption are all ways you can stay within your control. In general, do what will help you feel safe.

This may be different for everyone, but staying in isolation and continuing to practice social distance are all things you can control and will likely help you feel safe.

  1. Unplug and Avoid Obsessing

Part of giving up what you can’t control also involves unplugging as much as you can. With a 24/7 news cycle, it can be easy to watch the news all day and listen for every update. But staying informed is different from obsessing.

Checking in on the news every now and again is important, but leaving your TV news program running all day might be too much for your brain.

  1. Go Outside But Avoid People

If you’re being told to stay inside, you should follow the recommendations of public health officials. However, if you’re able to go outside and avoid people, it can certainly help your mental health.

Take a walk around your neighborhood, but don’t linger or sit down anywhere public. Keep the windows open when you can and try to get some sunlight through the day. People are often vitamin D deficient so going on a walk will help your body.

If you live somewhere with a lot of nature, avoiding crowds while getting some fresh air will help you to feel more normal and healthy.

  1. Stay Positive and Focus on Gratitude

It’s very easy to spiral during a time like this, and one major way you can combat that feeling is by remaining as positive as you can. Take a few minutes out of your day to remind yourself of what you are grateful for. Try making an actual gratitude list and expanding on it.

This can actually help lower your stress levels and create a more positive thought process throughout the day. You can share what you’re grateful for with a loved one as a practice in spreading more positivity.

  1. Quiet Your Mind with Meditation

Staying in the present moment can help you to give up what you cannot control. Meditation and mindfulness can help you to improve your view on life.

Meditation can help you to feel calm and reduce your stress levels, so this is something you can practice several times a day.

  1. Do Things for Fun

While it’s good to stay productive and have a routine during this time, it’s also important to break up the monotony with some fun. What are the hobbies you enjoy but don’t usually have time to do? Is there a TV show you’ve been waiting to catch up on?

Without having social obligations or commutes, you’re getting more time back in the day to do things you enjoy. Try a new book and explore the projects you’ve been putting off. Staying active and switching up your days is a great mental health coping skill.

  1. Set Realistic Goals to Avoid Burnout

Along with setting time aside for fun, consider setting realistic goals for your professional and academic life. Take each goal and write down the steps you need to take to achieve them. Being realistic with your schedule will help you to not burn out.

Checking small items off your to-do list will help you to feel more of a sense of accomplishment. In general, try to not be too hard on yourself during a time of such high stress.

Keep up With Your Intellectual Health During Quarantine

This time can be very overwhelming for people, but not letting your intellectual health fall to the wayside is important. Remember to take care of both your physical and mental well-being to decrease your stress.

Follow the tips above and share this list with your friends and family who might be struggling during the quarantine. Check out other articles on our site to help you deal with these stressful times.

How To Balance Between Relationships and Study

The older we grow, the more we realize that life is all about responsibilities. It never gets any easier. As you advance from one academic level to another, it gets clearer that your day-to-day activities will always deny you the opportunity to interact with your partner, friends, and family year in, year out.

And only think that after so many years of early mornings and long days of classes, assignments, and examinations, you still have a career to work on, just as hard, for the rest of your life. Cool huh? Not so much, I guess.

So how do you balance between your relationship and study? Despite many hours of classes and doing your homework, you will want to spend time with your significant other if you truly care about each other.

Below are a few ways you can balance your schoolwork and relationships:

  1. Study together

You can meet up after classes with your partner and study together. Whether it’s your homework or you need to study for that test next week, this time is enough to see each other even if you have busy schedules. It might be an excellent chance to assist each other with schoolwork while bonding at the same time. 

Just don’t get too distracted, though.

  1. Keep in touch

Of course, there are those days when circumstances just won’t allow you to link up. You cannot always be in a position to do that.

This is 2020. You have almost a thousand, okay maybe a hundred ways to keep in touch with your partner via text, voice calls, or you can even video call them and see their face. Technology rocks!

You will never feel apart if you actively communicate.

  1. Utilize your free time

Whether it is a movie on a Saturday evening or that trip you have been talking about over the holidays, make it a habit to find time for each other when you are not too engaged with schoolwork.

  1. Set rules and stick to them

I know, and you both know just how much you distract each other. I mean, let’s face it, would you rather stare at that biology book or would you rather stare at your partner’s face? Careful, that biology book might have feelings too.

Since you both have goals and ambitions to achieve and you both want to give the other room to attain them, you can agree on specific hours of the day or specific days of the week to be together.

Get Your Assignments Done for You

You know those times when you are with your partner and get so carried away in each other’s presence that you forget to complete your assignment. Maybe it’s not that you did not complete it because you probably did not even start.

Let this not worry you. We have numerous platforms online, providing top rated essay writing service. At an affordable rate, get your paper done by top essay services before that deadline arrives.

The Reason Why Most Empaths Suffer From Adrenal Fatigue And Constant Exhaustion

Empaths Suffer From Adrenal Fatigue And Constant Exhaustion

We all know what it’s like to be completely drained or fatigued after a jam-packed day full of activities and responsibilities. Getting up at 8 am in the morning, riding your bike to work, working a full-time job, socializing with colleagues and customers, then riding back home to a pile of dirty dishes and many other household chores can be truly exhausting.

However, many of us don’t realize that sometimes mental and emotional exhaustion can be even harder to deal with. That is the reason why people with highly sensitive nature and empath personalities often suffer from adrenal fatigue and exhaustion.

For those of you who may not know, a person with an empath personality is someone who is extremely sensitive to people’s energies and emotions. Empaths have the power to absorb anything that others are dealing with, and because of that, they are known as healers. Experiencing sensory overload on a daily basis is the main reason why most empaths are introverted.

Judith Orloff, MD, the author of The Empath’s Survival Guide: Life Strategies for Sensitive People and also the member of the UCLA psychiatric clinical faculty is an expert in her field. In her book, she explains how being an empath is both a blessing and a curse.

The Reason Why Most Empaths Suffer From Adrenal Fatigue And Constant Exhaustion

According to her, empaths have the power to find deep compassion for others. But at the same time, all of those emotions and energies that they pick up on can have a really bad influence on their overall wellbeing. If physical stress drains the body then mental stress drains both the body and mind. That is exactly what most empaths go through on a daily basis.

If you are someone who can relate to this, here are a few effective steps that will definitely help you clear your thoughts and minimize exhaustion throughout the day:

1. Make those boundaries. Listen to what your body is telling you. Don’t be afraid to say NO, if you feel like it. Make this word your weapon and learn how to use it when you need to protect yourself from greedy, energy-sucking vampires.  Protecting your personal space and taking care of your wellbeing should be on top of your priorities.

2. Take time for meditation. Stop with what you are doing and try to calm yourself. If you are someone who has a busy schedule, do your best to take a few minutes out of your day to reflect on yourself and just breathe. Start meditating and see how your body and mind slowly calm in the process. But don’t just do it when you feel stressed. Make it a habit. Take a few hours out of your day and spend it on meditating.

3. Focus on self-care. Having an empath personality in a cruel world like ours is a real challenge and sometimes a curse. To be honest, realizing that you are the only person responsible for taking care of yourself makes it even scarier. But it is important to understand that if we don’t help ourselves, no one else will. You choose how you do it. The only thing that matters the most is your wellbeing. Meditation, personal boundaries, imaginary shield and an active work on yourself will definitely help you keep the exhaustion and fatigue at bay.  

How To Properly Alkalize Your Body During Corona Outbreak

Drastic times call for drastic measures, some might say. However, when it comes to protecting yourselves and your dearest and nearest, a few quite simple habits will have a HUGE impact on your overall physical and mental health!

For those of you who are not that familiar with the state of ALKALINITY vs. ACIDITY here are all the basic facts.

A pH is a scale of acidity from 0 to 14 used to specify how acidic or alkaline a substance is. Neutral substances have a pH of 7. Every substance with a pH below 7 is considered acidic, and every substance with a pH above 7 is considered alkaline. Our body, or more accurately, our blood, is slightly alkaline, with a pH of 7,4, and our stomach is acidic so as to process the food that we consume. And that is all of the chemistry that you’ll need to know.

How does the food that we consume affect our overall health and why is it so important to alkalize?

Making quality food choices nowadays seems quite a challenge with all of the online nutritionists’ pieces of advice. It seems sometimes as though we ought to have a list of at least a dozen of habits in order to stay fit, vital and healthy; yet, we lack the time to practice all of them. When we do find the time, on the other hand, we often don’t know which practice or food is the right one for us. Here is where alkalinity takes the lead role.

Nourishing an alkaline body environment not only preserves us from even the most dangerous viruses and bacteria (yes, you are reading it right), but it also speeds up our metabolism, it promotes a healthy endocrine system, keeps our mood and emotions balanced and even aids in weight loss!

How to alkalize your body?

The rule is simple. Most raw foods are alkaline, most processed foods are acidic.

Drinking a big glass of water combined with the juice of 1 squeezed lemon in the morning, has never been more important! It alkalizes the entire body immediately! (Note that even though lemons are acidic in taste, they have an alkaline pH.)

Consuming leafy greens is also a very powerful tool to alkalize your body!

Almost 90% of people worldwide practice a so-called acidic diet, but this is none of their fault. It’s simply the ways of the modern world. We eat on the go, rarely cook and don’t pay much attention to what we consume in general. The crazy passed daily life and work, the environment and the food commercials, they all play a vital role in this.

The problem lies in the fact that people who aren’t familiar with the basics of chemistry or medicine, do not pay attention to the simple facts that almost 85% of all diseases arise from an improper diet. Diseases can’t live long nor develop in an alkaline body environment, and almost every doctor knows this. That is the main reason why cancer patients (and people with other severe diseases) are advised to radically change their diet, i.e. to transfer to a raw diet.

What to do now?

Change your food habits, start small but stay consistent. Consume lemon-water in the morning; this is basically the most important thing that you have to do. If you alkalize in the morning (when the body is most acidic), then your chances of catching a cold minimize. Start consuming leafy green salads. Consume more vegetables, fruits, seeds and nuts in general. It is also crucial that, prior to consuming them, you keep all the fruits and vegetables in a solution of water and sodium bicarbonate for at least 20 min. (A tea spoon in a few litters of water will do the trick – don’t worry too much about the ratio.)

Avoid eating junk food, processed sugars, too much red meat, white rice, white sugar, white flour, dairy products, artificial sweeteners, soft and fizzy drinks, canned fruits… This doesn’t mean that you should immediately exclude all cravings, it just means that now, perhaps more than ever, your paying attention to what you consume can help preserve the homeostasis of your body!

Here is also a chart that will help you in your food choices and that shows the exact pH of each type of food.

Choose well and stay safe!

#stayhome

10 Things You Should Never Say To Someone Who Is Having Anxiety

Things You Should Never Say To Someone Who Is Having Anxiety

Someone once said to me… “You know what anxiety feels like? Imagine that your brain is a TV and someone else has the remote.”

The truth is… Anxiety can completely overwhelm your body and could your judgment. It is a mental state in which one cannot really think straight. An unpleasant emotional state for which the cause is never really identified. A feeling that cannot be controlled and avoided. That is why oftentimes, helping a friend or a partner who struggles with this issue is considered a pretty difficult and challenging job.

What these people need is compassion and understanding, but what we usually provide them with is quite the opposite. That is the sad reality that most of us realize only after they’ve already done the damage.

So, know this. Even though your heart is in the right place and you wish nothing but happiness for these people, encouraging them that they need to “smile more” and “calm down” can only backfire way worse than you expect.

If you really want to help a person who is struggling with anxiety, here are 10 phrases you must avoid telling them:

1. CALM DOWN

Calming down is the goal. So, if you know any useful methods for relaxing, make sure to share them with your friend. But, please, whatever you decide to do, don’t suggest that they should just calm down. If they could do that now, they would.

2. LIFE IS SHORT TO BE GRUMPY

Yes, life is short. And we all give our best to make the most of it. But saying this to a person who cannot find a way to calm their loud insecurities and control themselves is a bad idea. These people know that there are better ways to live life, so this knowledge hurts them even more.

 Should Never Say Anxiety

3. IN A FEW YEARS, YOU WILL LAUGH ABOUT THESE THINGS

This might be true. But don’t you think that saying this to someone who goes through a panic attack means denying their pain and not acknowledging their condition?

Remember. When someone is panicking, they don’t need logic. They need understanding and compassion. The validation that it is okay to feel scared is what helps them go through the pain.

4. IT’S NOT A BIG DEAL, SO DON’T MAKE IT ONE

For them, it is a big deal. Get that in your head! When you say, “It’s not a big deal” to an anxious person, what you actually mean is “stop overreacting”. That is how it sounds and that is how the anxious mind interprets it. Instead, try “I know it is difficult, but I am here to help you”.

5. IT’S ALL IN YOUR HEAD

Yes, all of their thoughts and fears come from their confused minds, but that doesn’t mean that you should neglect their emotions. Their emotions are real, regardless of how much you believe in them. So, when a person is having anxious thoughts, the only thing that can help them is a reminder that those thoughts are natural. Instead of blaming them that it’s all in their head, try to make them understand that acceptance is the first step to growth.

6. THINGS CAN BE A LOT WORSE

Statements like this trigger guilt and self-hate. And you can probably guess what comes next. A hurricane of anxiety attacks. If you want to help someone who struggles with anxiety, shaming them is not the way to do it.

7. YOU HAVE TO BE MORE POSITIVE

Let’s be more realistic. No one is positive all of the time. So, telling someone to be more positive is suggesting that they should pretend to be fine when really, they aren’t. Instead of forcing them to miraculously become more positive, show these people what it looks like to be positive. Love them for who they are and help them overcome the obstacles.

8. SURROUND YOURSELF WITH FRIENDS

I know this sounds like the right thing to do when a person feels sad and alone, but sometimes not even friends can soothe this pain. So, when someone with anxiety wishes to be left alone, let them be. I know you’d give everything to take that pain away from them, but you are not that powerful.

9. JUST SUCK IT UP AND MOVE ON

Having anxiety is bad enough as it is. Sucking it up is not the right way to overcome the pain. Saying this is implying that an anxious person is a coward who cannot take responsibility for their behavior.

10. YOU ARE OVERANALYZING AGAIN

That is the very nature of this disorder. Pointing out the obvious in the middle of a panic attack will not make it better. Only worse. Do your best to never minimize or invalidate someone’s struggle with anxiety. They are not overreacting, they are coping.

Coronavirus Pandemic: Games That Will Keep You Entertained During A Pandemic

Coronavirus: Games That Will Keep You Entertained During A Pandemic

Self-isolation. Quarantine. Do these words sound familiar to you? Well, they sure ring a bell with me too.

I had a lot of time these days to think about how to keep ourselves entertained during a pandemic. What can we do?

It turns out there are more risk-free games than you actually think. So, I am sharing a list of fun games below you can play alone or together with your family:

1. Chess

You can play chess at a one – meter distance from the other person. You have your own figures that only you play with and touch, so during these hard times, chess seems to be one of the best ways to keep yourself entertained. 

For all those who still don’t know how to play this game, well, now it’s time to learn how to do that. You get to spend some time off social media and you get to learn something new in a safe way.

2. Checkers

Similar to chess, checkers is a board game which doesn’t require you to sit right next to the person you’re playing against. The pieces can only be moved diagonally to an unoccupied space. If you have to position your figure to a square already occupied by your opponent, you only jump over that square.

Again, the distance plays an important role here as well as the fact that each player has their own figures to play with. After the game ends, you can disinfect both the board and the figures. Just to stay on the safe side.

3. The 300 List

Now what’s so good about this game is that each person has their own piece of paper and pen. All you have to do is to name a category, say, capitals in Europe, and you have to name as many capitals as you can think of. Whoever has a longer list – wins the game.

Other examples of categories include names that start with a certain letter, Oscar-winning actors or directors, cocktail names, dessert names, and whatnot.

4. Speed geography

Speed geography is another game you can make use of during these times. Every player has their own piece of paper and pen, so from the very start, the game is free of any corona-induced risks. The players can all sit in different corners of the room and that’s the closest contact you’ll have with your opponents while playing this game. 

The best part is that this game is educational and perfect for all those with a competitive spirit – it requires knowledge, speed, and resourcefulness.

5. Pictionary

Pictionary is a word-guessing game. Usually, it’s played on a small board or an easel. Each player can draw on a separate piece of paper and show it to the rest of the players.

You’ll have a lot of fun guessing what the drawings mean, but most importantly, you won’t share the paper and the marker with anyone else.

6. Puzzles

Domino puzzles, jigsaw puzzles, word or picture puzzles are all fun to do and you can do them by yourself. In case you have two identical puzzles, you can play with a family member to see who will put together the puzzle faster. 

Besides, solving puzzles is a great mental exercise because it improves our mental speed and accelerates our thought processes.

7. Memory Train

This game is suitable for more than two players. Namely, one player starts a sentence. The other person has to repeat what they’ve heard and then they have to continue the sentence adding one more word.  If you miss a word, you get eliminated from the game. Thus, the person that will repeat the sentence correctly every time wins.

You don’t need to touch anything and you don’t need to be near anyone to play this game. The good thing about it is that it sharpens your memory.

At these particularly hard times, we all need a little bit of joy and entertainment to distract ourselves.

In 2019, how to lose weight (and keep it off!)

  1. Make it a way of life

Make slow changes to incorporate it with your present lifestyle when implementing a fresh diet and training program.Evite “fad” or “extreme” diets in the short term because you may bounce back. Think about it! You’ll likely discover yourself struggling if you force yourself into a “chicken and broccoli” diet or some sort of juice cleanse. Restrictive diets will make your body more anxious about the foods you want, which may eventually lead to binging.

Instead, cyclical ketogenic diet take quick and processed foods off slowly. Start buying healthy, nutrient-dense foods you’re enjoying. Find out what’s working for you! A lifestyle you can say, “Hey, I can handle this long-term and appreciate it!”.

This was NOT long-term sustainability! I looked good, but I felt mentally and physically awful.

  1. You don’t have to stick to the gym

There’s so much weight loss! To make it happen, you don’t need to sign up for a gym membership. Find what you like and fit in with your lifestyle! Have fun with that! Various ways of sweating and burning calories:

  • Yoga (frequent or warm)
  • Martial arts (Brazilian jiu-jitsu, boxing, Muay Thai, etc.)
  • Circus or acrobatics

I do a blend of Brazilian jiu-jitsu and gym for myself! Whenever I can, I go to the BJJ courses at night after work, then I add morning gym sessions to my program if I can squeeze them in. It’s worked for me! I strongly suggest that you try various stuff and see what you like!

  1. Set your own weight loss objective

That’s a clear must! With a goal, you can’t just begin something fresh blindly. Figure what you want to accomplish in order to understand what to do! Whether it’s looking aesthetically better, feeling stronger physically and mentally, or competing in a sport. Once you’re set to an end objective, you’ll be more driven every day to work towards it.

My 2019 diet and training objectives are to enhance my strength, stamina, and explosivity. I want to concentrate on my BJJ practice and use my gym workouts as a manner to complement my physical shape. As far as diet is concerned, I will concentrate on eating healthy, well-balanced meals intuitively.

  1. Don’t count on the scale

I know, this article is about loss of weight and I’m telling you not to depend on it. There’s a reason for this, and that’s because your progress isn’t always accurately represented by the scale.

Probably before you heard it: muscle weighs more than fat, and it’s true. Your weight also fluctuates constantly depending on the moment of day, whether you ate or not, how much water you drank, month time (ladies, you understand what I’m talking about), etc. It will only haunt you to rely on the scale as the mean for your advancement.

Instead, take pictures of progress, measure yourself, or keep your lifts recorded. Focus on how you look and feel progressive changes! You’re feeling leaner? Do you gain muscle? Will your lifts become stronger? Concentrate on what matters to you.

  1. Don’t do cardio hours

According to https://www.ketogenicsupplementsreview.com Lastly, the answer isn’t always cardio. I suggest cardio improve your cardiovascular, strength but too much can burn off your muscle. Find a nice equilibrium between training for cardio and resistance. Another excellent way to burn fat is high-intensity cardio, also known as HIIT cardio. You can do a 30-minute killer circuit instead of spending an hour on the treadmill that will leave you soaked! Start incorporating some kind of resistance training into your program if you’re not doing it yet. You can use bands of weights or strength! Do anything that makes you feel comfortable!

I hope that these tips have been useful! May 2019 is a wonderful one for us all! Cheers for good fresh beginnings! If you’ve got your own tips or tricks, I’d love to understand!

An Overview of Dental Implants

Millions of people around the globe suffer from tooth loss. It is more common than you think. Despite the improvement in dental care, tooth loss is still pervasive and is caused by injury, periodontal disease, and tooth decay. In the past, the only treatment options that were available were dentures and bridges. However, dental implants have replaced the need for seeking such dental treatment options.

So What Are Dental Implants?

In simple words, dental implants are the replacement for tooth roots. They provide a great foundation for removable and permanent replacement teeth. Moreover, dental implants match your natural teeth. Hence, nobody would be able to tell if you get dental implants unless you tell them.

Benefits of Dental Implants

According to experts at New York Total Dental, there are various benefits of getting dental implants. Some of these are mentioned below.

  • Easy to eat: Unlike sliding dentures which make it hard to chew, dental implants on the other hand function just like your natural teeth. Thus, they allow you to eat all of your favorite foods without pain and confidence.
  • Improved comfort: Since dental implants become a part of you, they eliminate any discomfort which removable dentures normally cause.
  • Improved self-esteem: When you get dental implants, you will get back your natural smile and this will help improve your self-esteem.
  • Improved speech: If you have experienced wearing poor-fitting dentures, then you might remember how the teeth used to slip within your mouth which causes you to slur or mumble your words, whereas, when it comes to dental implants, they allow you to speak perfectly without having to think about your teeth slipping away.
  • Improved appearance: One of the main benefits of dental implants is the fact that they look and feel just like your own natural teeth. They become permanent because they have been designed to be fused with bone.
  • Convenience: The thing about removable dentures is that they are removable. However, dental implants eliminate any inconvenience you might have faced due to having to remove dentures. Moreover, there is no need for messy adhesives to keep them in place.
  • Durability: Dental implants tend to be very durable and can easily last you many years. If you take good care of your dental implants, they could even last you a lifetime.
  • Improved oral health: Unlike other dental procedures which require reducing your other teeth, dental implants can be easily placed without having to undergo any reduction. Since nearby teeth do not get altered for supporting the implant, your other teeth remain intact. This helps improve your overall long-term oral health. Furthermore, dental implants provide you with better access between teeth which also improves oral hygiene.

What Is The Success Rate of Dental Implants?

Now, when it comes to dental implants, their success varies depending on where in the jaw they are placed. However, normally dental implants offer a success rate of about 98%. If you take proper care of your dental implants, they will easily last you a lifetime.

Who Can Get Dental Implants?

Generally, anyone healthy enough for an oral surgery or routine dental extraction can consider getting dental implants. It is crucial that one has healthy gums and there is enough bone for holding the implant in place. Moreover, it is crucial for anyone considering dental implants to practice good oral hygiene. Regular dental visitors will help you maintain oral hygiene. However, heavy smokers, people suffering from uncontrolled chronic disorders like heart disease or diabetes, and patients that had radiation therapy in their neck/ head area need to be first evaluated before they can be considered for getting dental implants. This is why you need to speak with the dentist before thinking about dental implants.

Does Your Insurance Cover Dental Implants?

Normally, dental implants are not covered by dental insurance. It is possible to have a specific medical plan depending on your insurance plan and if you have experienced tooth loss. You will need to speak with your insurance coverage provider to get a better idea of whether your policy covers dental implants or not. 

Is The Dental Implants Procedure Simple?

The procedure for getting dental implants is rather straightforward. The first step requires the development of an individualized plan which would address your needs. It is prepared by the dentist who will inform you about the best implant option as per your requirements. After the plan has been prepared, you will visit the dentist to get the tooth root implant placed in your bone socket. Once the jawbone heals, it would grow around the metal post implanted.

 

We Are Social Beings: Hugs And Social Interactions Give Meaning To Our Existence

Hugs And Social Interactions Give Meaning To Our Existence

People are social beings. They bond by social interactions, similarities in character, and touch. Even animals live in groups and mate, so it is no surprise that we need social interaction and touch for that matter – on a daily basis.

But when did this touch deficit start? How did we reach a point where touch is next to non-existent in our daily lives?

With digitalization, we have alienated ourselves from society, and more often than not, we opt for a life on social media, an isolated life with a heavy focus on independence. But the truth is, we need human connection; we need touch in order to survive emotionally, yet somehow, we seem to reject that growing need that is lingering at the walls of our modern world.

 “I don’t want to claim this will solve all the world’s problems, but it could potentially help and it may be one of the root causes of some of our pressing public health issues,”Julianne Holt-Lunstad says.

And maybe she is right. It is no secret that an increased frequency in social bonding and hugging regulates eating disorders and even fights depression.

“One of these social barriers is that we value our independence so highly. Needing others is viewed as a weakness rather than a conceptualization of interdependence — that we can rely on others and they can rely on us,”–Julianne continues.

People are acting aloof and avoiding touch on the surface of things, but what they are really doing is damaging their health.

Would it really hurt us if we hugged our parents, our friends, or our coworkers a little more often than on their birthdays and on holidays only? If Michelle Obama could give Queen Elizabeth a hug at The Buckingham Palace, so can you hug someone on a random day. Start with a pat on the shoulder if it is easier, then upgrade to an actual hug–you will see the benefits within seconds.

If you think that hugging is a sign of weakness, you can ask yourself why running a marathon makes you happier than binge-watching on Netflix by yourself or why meeting your friends for lunch makes you happier than eating a whole pizza by yourself.

It is the sense of togetherness. That pat on the back. Someone saying: You are almost there, you can do it, don’t give up! Or questions like: How are you? How is that job hunt going on? Let’s watch a play on Saturday.

People experience social interaction in a way while still being in the womb. Mothers talk to their unborn babies through their belly. So, touch and social interactions are somehow intrinsic, and they stretch throughout people’s childhood in the form of hugging, gentle strokes, and kisses.

As we grow older, that closeness seems to decline. We accentuate independence and we go along with the idea of this tough persona that does not need to share touch due to being strong and self-reliant. We go on with this madness to the extent that we forget how a lack of touch dehumanizes us; we fail to see the social barrier it creates and how it affects our health.

The Japanese, for instance, recognized this ongoing potentially alarming problem and created an anti-loneliness chair. The chair wraps itself around you and it can hug you for as long as you want; it is human-like, soft, and tranquilizing.

The anti-loneliness chair is just another supporting fact that humans love touch–they resist it for the sake of their tough, independent persona to remain safe and untouched, but they love touch, nonetheless. That is the reason why they have a pet (apart from loving animals, of course), and why they snuggle their pet.

We want to give and receive love; it is what gives meaning to our existence.

On the other hand, a sudden stroke can nowadays be interpreted as harassment, so people avoid touching, but that is not a reason we should not hug the people we love, our pets, our acquaintances even. Imagine someone tripping on the street; they fall on the ground and you help them get up by giving them a hand. Imagine an old lady with poor eyesight has to cross the street and you help her out by crossing the street together–holding her arm.

Us not being afraid to show emotions would make the world a much better place, wouldn’t it?

Socializing and bonding through touch and emotions are in our nature, and they make us human. So why fighting our nature?

Why detaching ourselves, when we can initiate human bonding and contribute to a world with less depression and more happiness and emotional stability.

You May Die From A Broken Heart, A Cardiologist Warns

R. Todd Hurst, MD, is a board-certified cardiologist and a director of the Center for Cardiovascular Health at Banner – University Medicine Heart Institute, and associate professor of medicine at the University of Arizona. He tells a story how 16 years ago he was called to see a 49-year-old woman who was experiencing a heart attack.

She had all symptoms of a heart attack – an abnormal ECG, chest pain, and a blood test that showed a heart muscle damage. However, he noticed that she wasn’t fitting the frame of someone that should be at risk of a heart attack. She ate well, was very active, had a healthy weight, she had no family history of heart disease, and her blood sugar, blood pressure, and her cholesterol levels were amazingly good.

And he also noticed another thing: she started experiencing the symptoms soon after she heard that her loved one died.

“After discussing the options, we decided to perform a heart catheterization to evaluate her heart arteries. The results were surprising. First, her arteries looked completely normal. But the bigger surprise was that, despite her healthy arteries, the function of her heart was severely decreased, with about 2/3 of her heart not squeezing” he said.

He and his colleagues cannot believe their eyes. Even though they had decades of experience, none of them had seen something like that before. No one has seen a perfectly healthy young woman with normal arteries to have so disastrously damaged heart.

After some time, he learned that there is a syndrome called a broken heart syndrome that exists but is not completely understood.

“We do know that increased adrenaline and the sympathetic nervous system surge that occurs with stress play an important role, we also see evidence that the central nervous system and endocrinology system are involved. But why broken heart syndrome occurs in some people and at some times, and not others, is not understood.”

The medical literature shows that any type of stress can cause the broken heart syndrome, including lightning strike, public speaking, bad news, illness, cocaine use, argument, gambling losses, thyrotoxicosis, surprise birthday party, and so on.

And when we think about it, what’s really the heart? Scientists and doctors describe it as a pump for pumping blood. Poets and writers describe it as the center of our emotions and a sacred place when we feel both heartbreak and love. Who is right? Well, this syndrome suggests that both are right.

What do you think?

Source: https://blogs.webmd.com/heart-health/20180626/you-really-can-die-of-a-broken-heart-a-cardiologist-explains

Noise Pollution – A Serious Risk to Health and Wellbeing?

Blocking out noise with and without earplugs at night is something many people have tried. We have all been woken up by the noise, leaving us burying the head in the pillow or reaching for the earplugs.  It can be a severe problem because, according to research, environmental noise can have a real impact on health, so what does it do, and how can we deal with it?  

The modern world is noisy! Traffic, transport, noisy streets, neighbors, sirens, trains, TV sets, the list is endless, and if you live in an urban environment or live close to a major road or flight path, you will often be woken up by the noise.

The Health Risks of Night-time Noise Pollution

Lack of sleep caused by noise pollution can cause serious problems. Lack of sleep is linked to numerous mental health issues, including anxiety and depression. Being kept awake at night raises your stress hormones cortisol and adrenaline levels, so it increases feelings of stress and anger the next day.

Lack of sleep leaves you feeling tired and unable to perform and indirectly can lead to mistakes such as traffic accidents.

Being regularly disturbed by external noise at night causes your heart to beat faster and your blood pressure to rise. According to health experts, your body never becomes accustomed to being disturbed by noise, even if your brain accepts it as being just part of modern life. 

Beware; lack of sleep due to noise has been linked with a higher incidence of heart attacks and diseases related to blood pressure.

According to the World Health Organisation, who carried out research in Europe, noise pollution from roads has led to the loss of one million years of the life of otherwise healthy Europeans.

How Loud is Too Loud?

According to research, a level of 55 decibels is enough to disrupt many sleepers. This is the equivalent to light traffic noise or conversational speech. An alarm clock is usually 80 decibels, but with the average emergency siren kicking in at 115 decibels and a passing motorbike as high as 100 decibels, if you live in a busy area, you are highly likely to be woken up from your sleep.

Sudden noises are more likely to wake you than low-level background noise. However, we are all different, and a noise that affects one sleeper may not disturb another, so in many cases, you can be left fuming and lying awake all night while your partner sleeps peacefully.

This will be made worse if your partner snores or suffers from sleep apnoea, adding to the noise pollution in your bedroom.

Whether it is a snoring partner or a motorway, your only solution is to block out the noises that disturb your sleep, and for this, you have a range of options. 

Blocking Out Noise with and without Earplugs

Earplugs are the most obvious choice to block out noise and sleep in silence, but they are not the only solution.

You can also use sound to block out external noise, and this can have very positive effects on health.

A white noise machine, for example, provides a steady restful noise that is enough to mask external noise pollution, and many people find this very effective.

You can also listen to natural sounds through sleep headphones, such as the sound of the wind blowing, raindrops, or the sound of the sea.

Another option is to listen to peaceful music through headphones or even through a sleep pillow designed for this purpose.

 If you are regularly disturbed by noise at night, the most important thing is to act now so that you can be sure of getting a good night’s sleep. Lack of sleep is a significant health issue and should not be ignored, and although many people do not take this issue seriously, all the health authorities agree it is a serious problem that can lead to life-threatening repercussions. 

The good news is that with so many solutions on the market to block out noise with or without headphones, you can be confident that you will find the right one that works for you.

12 Yoga Poses You Can Do Every Day To Ease Nerve Pain And Sciatica

Yoga has been used for centuries as one of the greatest ways to keep our bodies healthy. It helps to increase flexibility, relax our bodies, and ease pain. Many people have begun to use its wonderful benefits to help rid themselves of the pain and discomfort attributed with sciatica.

If you suffer from this affliction, try these 12 yoga poses you can do every day to ease nerve pain and sciatica.

1. Bound Angle Pose
  • Sit with your back straight and your legs straight in front of you.
  • Exhale and bend your knees, pulling your heels towards your pelvis and dropping your knees to the floor.
  • With the soles of your feet touching and your heels as close to your pelvis as they can go, grab the big toe of each foot with your first and second fingers. Make sure your knees are still close to the floor.
  • Hold and keep your back straight while taking a few deep breaths. Then inhale while unbending your knees and bringing them back to their original position.
2. Dolphin Pose
  • Rest on the floor on your hands and knees. Keep your knees directly below your hips and your wrists below your shoulders.
  • Curl your toes, exhale, and lift up your knees. Keep your forearms resting on the floor.
  • Leave your knees slightly bent and your heels off the floor. When it’s comfortable, begin to push your heels back into the floor and straighten your knees. Make sure that your back is straight. If you can’t straighten it then bend your knees slightly.
  • Hold this pose while taking a few deep breaths, then exhale and drop your knees back to the floor.
3. Extended Side Angle Pose
  • Stand with your back straight and your feet wide apart. Point your left foot forward while your right foot points to the right.
  • Raise your arms parallel to the floor, keeping your shoulders down.
  • Exhale, and bend your right leg so that the knee is directly above the ankle.
  • Place the palm of your right hand on the floor in front of your right foot. Lift your left arm up, pointing to the sky.
  • Lift your head to look toward your left arm. Stay in this pose while breathing deeply. Then inhale while you lift yourself back up and repeat on the other side.
4. Mountain Pose
  • Stand with your back straight, heels apart, and big toes touching slightly.
  • Keep your thighs firm and raise your kneecaps without tensing your stomach. Lift your inner ankles slightly so that you’re on your toes.
  • Lower your shoulders and lengthen them. Keep your arms by your sides, palms facing forward, and your head looking straight ahead of you.
  • Hold while breathing gently.
5. Tree Pose
  • Start with mountain pose.
  • Bend your right leg and bring the sole of your foot to your inner left thigh with your toes pointing downward.
  • Once you’ve found your balance, bring the palms of your hands together at your chest.
  • Hold for several deep breaths, then exhale and lower your leg.
6. Cobra Pose
  • Lie with your stomach, legs, and feet all flat on the floor with your toes pointed outward.
  • Keep your elbows directly below your shoulders and place your palms on the floor. Then lift up your chest from the floor, hugging your elbows to your sides.
  • Keep your pelvis and legs firmly on the floor, take a few deep breaths, then exhale and drop your chest slowly back to the floor.
7. Fire Log Pose
  • Sit on the floor with your legs crossed and your back straight.
  • Put your left foot under your right leg, then stack your right leg on top of the left with your foot on top of the knee.
  • Hold your hands comfortably on your legs and bend forward slightly at the hips, keeping your back straight.
  • Stay in this pose while taking several deep breaths.
8. Warrior 1 Pose
  • Start in mountain pose, then exhale and bring your feet wide apart.
  • Keep your left foot facing forward while your right foot points to the right. Bend your right knee so that it’s in line with the ankle.
  • Raise both your arms to the sky, then turn your body to the right with your head also facing to the right.
  • Breathe deeply and hold, then repeat on the other side.
9. Warrior 2 Pose
  • Start in warrior 1 pose.
  • Move your arms so that they’re parallel to the floor, keeping your shoulders lowered.
  • Stay in this pose while breathing deeply, then repeat on the other side.
10. Staff Pose
  • Sit on the floor with your back straight and your legs straight out in front of you.
  • Place your arms by your sides and rest your palms on the floor just slightly behind you.
  • Keep your back and knees straight, hold the pose while breathing deeply.
11. Wide Angle Seated Forward Bend
  • Start in staff pose, then open your legs to a 90-degree angle, keeping your knees straight and pointing towards the ceiling. Push your legs apart as far as they can go from here.
  • Slowly walk your hands forward on the floor between your legs with your back remaining straight.
  • Reach your arms as far as they can go without bending your back, hold, then inhale and lift yourself back up.
12. Reclining Hero Pose
  • Rest yourself on your knees with your lower legs hugging the sides of your thighs, toes pointing outward.
  • Exhale while slowly leaning back into the floor, keeping yourself balanced with your hands. Move on to rest on your forearms instead of your hands, and then onto your elbows.
  • When you can, move your hands and rest your lower back on either a blanket or cushion.
  • Hold this pose and take several deep breaths, then slowly raise yourself back up, using your hands for support.

Take a few minutes out of your day each day to do these poses. You’ll find that with time, they’ll be easier to do as your flexibility increases. Soon, you’ll start to see how great these poses really are for aiding sciatica and nerve pain.

Do you know someone who sufferers from sciatica? Send this article to them and share the amazing benefits that yoga has to offer.

Erotomania: The Tragedy Of Being Obsessed With Someone Who May Not Know You Exist

The Tragedy of Erotomania

A person diagnosed with erotomania has a delusional belief that another person is in love with them in spite of the clear evidence against it. Often the object of the person’s delusions is someone of higher social status or a celebrity. The erotomaniac believes that their crush is expressing their love to them using secret language and messages.

Erotomania can develop suddenly and unexpectedly, and the symptoms are long-lasting. The object of affection is usually an older person who has a higher status than them who may have had little contact with them or not at all.

Erotomania could be a symptom of psychiatric illness, including schizoaffective disorder, schizophrenia, bipolar disorder, major depressive disorder, or Alzheimer’s disease. It is a type of delusional disorder like grandiosity, jealousy, or persecution.

According to experts, social media is the biggest reason for erotomania because it triggers delusional beliefs by removing the barriers between people who don’t know each other and it can easily be used for stalking, contacting, or even harassing people who would otherwise have been inaccessible.

The erotomaniac makes a constant effort to get in touch with the object of their obsession through texting, stalking, and other harassing ways of communication. The erotomaniac actually believes that their target is sending them loving messages back. And this belief can even be triggered if their target lets them know they are not interested.

Diagnosis of erotomania can be tricky because most psychiatrists may not recognize the symptoms because they don’t see this disease in their practice.

Here are the conditions which need to be met in order for a person to be diagnosed with erotomania:

  • Delusions must involve possible events, even if they are highly unlikely.
  • The delusion must only apply to the relevant issue, with all other aspects of the affected person’s life being functional and normal.
  • If low moods or manic episodes are also present, then the duration of the delusional period must be longer than the mood or manic episode.
  • Schizophrenia, mood disorders, and intoxication must all be excluded.

Treating erotomania and other delusional disorders is hard because those that are diagnosed with it may not be able to see that what they believe to be true is actually false.

Successful treatment includes therapy, medication, and in rare cases, hospitalization if the person becomes a danger to the object of their affection or to themselves. However, the patient must be first thoroughly educated about their diseases.

Luckily, the treatment is usually successful and the disease is not likely to reoccur.