Home Health
Articles related to depression, anxiety, narcissism.

What you can do to manage depression during the pregnancy?

First, you need to be positive for your pregnancy. According to researches, it has been considered that an unwanted pregnancy becomes a reason of depression in women. If you are the one who was not prepared for the pregnancy either mentally or financially then you must understand that you are going to deliver a child (a new life). 

What is the mistake of that child why he has to suffer for your mistake? Just remember one thing that if you are giving birth then it must be healthy and normal. Make yourself positive towards pregnancy and say thanks to God for this lovely gift.

Pregnancy is duration of nine months in which you need to be very careful about your health and nutrition. During this situation a woman can’t handle all the things with herself. She needs support of her husband to share her feelings, problems and needs. Women must be prepared to adapt all the changes like weight gain and body aches. It has been come that most of the women come in depression during pregnancy just because they don’t look attractive like before.

Well, let me clear one thing that pregnancy is not a period of whole life rather it is period of nine months. After this duration you will able to see you back as you were before. Over weight can be reduced but don’t take stress because once you have lost your child you will not able to get it back. There are many cosmetic creams available that can remove your stomach scars after pregnancy but no one will help you to get back your child.

You are the mother and you have taken responsibility to introduce a new life in this world. During this period you need to do such things which can make you happy and keep you away from the depression. What things you can do to reduce depression during pregnancy. The best one is to join yoga classes that are especially made for pregnant women. Here, you can share and discuss your feeling with other expecting women. This sharing can help you to overcome some worse situations. Another side, you can join cooking classes where you can learn recipes of health food during pregnancy.

As becoming mother make you self happy because your happiness will bring a healthy child for you. Do you want an abnormal baby? No, any mother would not able to see her child abnormal. So keep smiling and all the best for your pregnancy.

The Smell Of Jasmine Will Calm Your Nerves Like Valium But Without Any Side Effects

The Smell Of Jasmine Calming The Nerves

According to the findings of new research, the sweet jasmine smell is as good as valium at calming the nerves and it has no side effects.

Laboratory tests discovered that the smell of jasmine dramatically calmed down mice when there was jasmine in their cage. The fragrance also managed to make them sit quietly in a corner and don’t move. Brain scans found that the jasmine fragrance had a calming effect on nerve cells and helped promote rest and relieve anxiety.

Professor Hanns Hatt of the Ruhr University in Bochum, Germany, said that these findings could also serve as evidence for the benefits of aromatherapy. His team tested hundreds of fragrances in order to find its effect on GABA receptors in mice and humans and they discovered jasmine to be the most effective when it comes to increasing the GABA effect by more than 5 times.

Moreover, jasmine fragrance acted as strongly as sleeping pills, relaxants, and sedatives which could cause dizziness, muscle weakness, hypotension, impaired coordination, and depression.

Professor Hanns said, “We have discovered a new class of GABA receptor modulator which can be administered parentally and through the respiratory air. Applications in sedation, anxiety, excitement and aggression relieving treatment and sleep induction therapy are all imaginable.”

Jasmine as an essential oil is used in aromatherapy for many centuries, and it was probably pioneered by the ancient Egyptians and the ancient Greeks. It is also thought to have many healing effects.

By inhaling jasmine smell molecules, you are transmitting messages to the part of your brain responsible for controlling emotions. This part of the brain is known as the limbic system and it also influences the nervous system.

Therefore, jasmine oil is often used as a natural cure for fatigue, stress, menstrual cramps, menopausal symptoms, anxiety, and depression.

Its name is derived from the Perisian Yasmin, meaning “a gift from God” and it was named like that due to the intensity of its smell that is both intoxicating and sweet.

So, if you are looking for a way to calm your nervous system, you should decorate your room with a jasmine plant, buy yourself a jasmine essential oil, or find the perfect jasmine perfume for you.

Source: https://www.telegraph.co.uk/news/science/7881819/Smell-of-jasmine-as-calming-as-valium.html

Erotomania: The Tragedy Of Being Obsessed With Someone Who May Not Know You Exist

The Tragedy of Erotomania

A person diagnosed with erotomania has a delusional belief that another person is in love with them in spite of the clear evidence against it. Often the object of the person’s delusions is someone of higher social status or a celebrity. The erotomaniac believes that their crush is expressing their love to them using secret language and messages.

Erotomania can develop suddenly and unexpectedly, and the symptoms are long-lasting. The object of affection is usually an older person who has a higher status than them who may have had little contact with them or not at all.

Erotomania could be a symptom of psychiatric illness, including schizoaffective disorder, schizophrenia, bipolar disorder, major depressive disorder, or Alzheimer’s disease. It is a type of delusional disorder like grandiosity, jealousy, or persecution.

According to experts, social media is the biggest reason for erotomania because it triggers delusional beliefs by removing the barriers between people who don’t know each other and it can easily be used for stalking, contacting, or even harassing people who would otherwise have been inaccessible.

The erotomaniac makes a constant effort to get in touch with the object of their obsession through texting, stalking, and other harassing ways of communication. The erotomaniac actually believes that their target is sending them loving messages back. And this belief can even be triggered if their target lets them know they are not interested.

Diagnosis of erotomania can be tricky because most psychiatrists may not recognize the symptoms because they don’t see this disease in their practice.

Here are the conditions which need to be met in order for a person to be diagnosed with erotomania:

  • Delusions must involve possible events, even if they are highly unlikely.
  • The delusion must only apply to the relevant issue, with all other aspects of the affected person’s life being functional and normal.
  • If low moods or manic episodes are also present, then the duration of the delusional period must be longer than the mood or manic episode.
  • Schizophrenia, mood disorders, and intoxication must all be excluded.

Treating erotomania and other delusional disorders is hard because those that are diagnosed with it may not be able to see that what they believe to be true is actually false.

Successful treatment includes therapy, medication, and in rare cases, hospitalization if the person becomes a danger to the object of their affection or to themselves. However, the patient must be first thoroughly educated about their diseases.

Luckily, the treatment is usually successful and the disease is not likely to reoccur.

Keep The Romantic Spark Alive With Cannabis Dabbing

The world feels like chaos with so much going around. The global economy is slowing down, with lockdown measures impacting millions of people. It might get a little overwhelming being stuck with the same person for so long, even if you love them, moon and back!! Shockingly, this could be a recipe for strained relationships too.

So, how can you keep up with the romance when you can’t go out? It’s simple. Add cannabis dabbing to your love story screenplay. Yes, you heard it right!! But, hang on!! Following lockdown measures and guidelines are necessary. But that does not imply you can’t have fun right at your place?

Let Mary Jane rekindle your love relationship. A movie or a game with a new cannabis strain with your loved one can elevate your dating experience to new heights. Not familiar with cannabis dabbing? Here’s what you must know.

Romantic-cation to Lift Your Spirits With Cannabis Dabbing

While there are many modes of cannabis consumption available, inhaling cannabis remains the most effective and popular method of consuming cannabis. While you can go for rolling a joint, why not add class to your date night with stylish dab rigs! Don’t know what it is? Don’t worry!! Let us help you.

A dab rig is a special device designed for consuming cannabis concentrates. So, you must note their operating guidelines to choose the best dab rig that fits right in your budget and needs. Ideally, there are four types of dab rigs available:

  • Simple
  • Low-end
  • Mid-level
  • High-end

While it might seem a bit daunting, these rigs are very easy to use. Plus, there are tons of accessories available to personalize your rig and dabbing experience. You can view more and choose an ideal dab rig that will elevate your concentrate’s effectiveness that will further improve the ambiance of your date night.

Did you know that cannabis is a deal-breaker too? Especially if your partner is feeling a bit weird about his/her past experiences. Your partner will lower down the existing emotional walls. This will help you reinforce the love that seemed lost otherwise.

Tips to Remember

Besides taking care of the supplies and creating an environment to enhance the dabbing experience with your spouse, you must also consider the dab’s temperature. For instance, a higher temperature can be an enjoyable experience for those who like larger vapor clouds.

For others, it’s best to go for low temperatures for heating their dabs to adjust to the range of flavors available. But, if you mistakenly heat the dab rig to higher temperatures, keep water or beverage to manage the discomfort. Also, since they are a bit stronger and potent, it’s better to start slow and low.

You wouldn’t want to ruin your date night. Isn’t it?

In the End,

Giving you and your partner some moments to create memories is something that you can easily do with so much going on. Who doesn’t like bubble baths together and Netflix? And if you add cannabis dabbing to this, you can multiply the pleasure moments by multiple folds.

Believe me, by the end of your night, you will feel relaxed, happy, and so much in love!

The Difference Between Christian Yoga and The Traditional Yoga

A lot of people say that yoga is demonic, and Christians shouldn’t practice it – hat even if they call it Christian yoga, it’s still wrong. The truth is, yoga is a way of living. It isn’t just an exercise regime that will make anyone feel the difference physically. But instead, it helps you feel positive about yourself. Yoga has a healing and rejuvenating effect on your mind, body, as well as your soul.

The truth is, yoga is an age-old practice that has been picked up as one of the most raging fitness trends of this age. Sadly, even though different parts of the world embrace and reap the benefits of yoga, there are a lot of myths surrounding the concept of yoga. If you lack the proper knowledge, then you will end up just like the others who have developed wrong notions about the practice, due to which a lot of people stay away from it.

Christian Yoga: Can Christians do yoga?

Yoga is a great form of exercise to stay fit. It’s low impact, especially if you have dodgy knees, but you’ll still get a good burn if you do it properly. However, we cannot deny that it has its roots in the eastern religions, and there are spiritual dimensions that Christians should know.

So, just like a lot of things we do as Christians, it’s something we can do even though it originated in a context from which our God is absent. We just need to be aware of what’s going on around us – discerning what is good and right, and removing ourselves if we know that our actions are putting distance between us and God.

What makes Christian yoga different from traditional yoga?

Christians have a radically different view than the view shaped by traditional yoga. First of all, our approach toward history, toward our well-being, and God are radically different. As an example, in Christianity, progress toward wholeness moves from a God who communicates with us through language to be understood. It moves through the person of Jesus Christ, who once became fully human, and speaks to be understood by the mind, without canceling the mind.

The Lord Jesus Christ died in the flesh and was resurrected. Through these, he objectively overcame a real Satan and guilt before God through a gospel message for us. It has been written in history, with historical events behind it.

Progress toward wholeness moves through the knowledge and understanding of that message, consciously in our minds, through the following:

  • Our faith in the Lord Jesus Christ
  • The indwelling of the Holy Spirit
  • The promises we understood and believed
  • Joyful meditation of those objective promises
  • The transformation of the Holy Spirit
  • The objective words that we understood, as we continue to meditate in progressive likeness to Jesus Christ, as we see the glory of Christ in the world in the gospel
  • Practical deeds that will lead us to help other people in need
  • A life of transformed godliness into the eternal life, where God will be our joy forevermore…

And that is Christian yoga. It is way more different compared to the kind of worldview that lies behind meditative, physical, emotional, and intellectual practices that flow out of the traditional yoga that most people know.

What are the six principles of Christian yoga for the body?

Consider Christian yoga as the wholeness of your body and health. So, how is it related to the body? And how does this relate to the workout exercised and stuff you do with your body? The following principles below should be able to answer these questions. After all, Christian wholeness and body health is a realistic and chastened view that is marked by these principles:

  • We are fallen, and therefore we will all die. We are physically, intellectually, and emotionally under a curse on the whole creation, which began when the forbidden fruit was consumed in the garden of Eden.
  • If we have faith in our Lord Jesus Christ, we will be raised from the dead. This is the kind of health that we should mainly aim at. When that time comes, we will be perfectly healthy, physically, spiritually, and mentally. That will be our glory and our hope in the new heaven and the new earth.
  • During our stay in this temporary earth, our outer nature is wasting away. However, our inner nature will be renewed day by day. (See 2 Corinthians 4:16)
  • All bodily exercises are of little value, as what Saint Paul mentioned in 1 Timothy 4:8. However, spiritual exercise will be of value in every way.
  • We should never damage our bodies unnecessarily. Our body is the temple of the Holy Spirit, which means that we should seek the maximal use of our bodies, in the goals that God has given us. It’s wonderful to be physically healthy, but it isn’t our goal. It is, however, a means to much greater goals, and a qualified means at that, since there are more important means than achieving a body that is super fit.
  • We may be able to accomplish our goals through death – perhaps by risking our lives in getting diseases like dengue, malaria, Covid-19, and more, in some missionary activity. Christians don’t strive to achieve maximal physical well-being. But it is a subordinate goal Christians can do to achieve something greater. It may be intentionally compromised by putting our lives at risk for the sake of someone else.

Any physical regimen that starts to take place in the pursuit of sacrificial service and holiness, by which we may lay down our lives is perhaps starting to become a religion for us. In fact, it looks like yoga has already declared itself by its very name on that score. However, we shouldn’t look at it like that. After all, if we were to serve God with our temporary flesh, wouldn’t it be better if we are all physically healthy through Christian yoga?

Discover the Astounding Advantages of Percussion and Vibration Therapy

We live in a world and age where more and more people are coming to discover that percussion and vibration therapy is highly beneficial for them. This type of unique massage also spa treatments are becoming increasingly famous all across the world and is slowly being accepted in all massage therapy circles.

Generally, percussion and vibration therapy can be successfully applied in all parts of the body, or even all across the body as full body massage. Professional therapists who offer these types of treatments opt to use the best massage guns possible in order to give their clients all the benefits of percussion therapy with no side-effects whatsoever.

People who love to stay fit are the primary target of these therapies, as they can dramatically improve their flexibility, boost their muscle strength and relax their body & mind. Let’s take a closer look at the benefits you can experience by undergoing percussion and vibration therapy.

Top Benefits of Percussion & Vibration Therapy

  1. Boost your muscle strength & mass

Vibration therapy is extremely beneficial for athletes or fitness enthusiasts who are undergoing continuous muscle strain. By going through a vibration therapy session, they can dramatically improve their muscle strength and endurance, while also gaining muscle mass.

If you are a bodybuilder, know that percussion & vibration therapy is an amazing way to add endurance to your body so you can finish more exercises, thus growing your muscle mass and toning up your body. According to numerous experts, this type of therapy is highly beneficial for physical training and works for both men and women.

  1. Relax your mind and body

Percussion & vibration therapy is a proven method for enhancing serotonin levels and for boosting your feeling of happiness. This massage does not just relax your body and mind, but also improves your body movements and allows you to focus more easily on the tasks at hand. Experts agree that this massage technique has a positive impact on your body’s hormones and boosts your mood.

  1. Improved blood flow

Another exceptional benefit of vibration therapy is that it aids in your blood flow. During the massage therapy sessions, therapists enable the white and red cells in your body to expand and grow in number, while at the same time move faster. Improved blood circulation in your body leads to improved metabolic performance, which in time makes your body stay slim and fit.

  1. Reduce pain

Vibrational massage therapy along with percussion therapy are proven methods to alleviate pain. You don’t need to consume any medication or undergo any treatment, but simply choose a natural method to reduce pain in the form of vibration massage. Specialists use this therapy to relax the muscle and treat chronic pain in several parts of the body.

  1. Weight loss

Ultimately, this unique type of therapy assists both men and women in their weight loss journeys. Vibration massage therapy is well-known for boosting metabolism rate and enabling users to burn more calories. Along with cardio exercises and a calorie-low diet, you will be able to lose up to ten pounds on a weekly basis.

Percussion and vibration therapy is undoubtedly an amazing, pain-free way to remove chronic pain, boost your metabolism, lose weight, improve blood circulation and boost your mood. Work only with professionals who use the best massage gun out there to reap the huge benefits of this therapy treatment.

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[1] ^ The 10 Best Massage Chairs of 2020

Superfoods for a Supercharged Life

Looking to live the best version of yourself is something that most people strive to achieve by many means. They may take up a hobby, start becoming physically active, or learn how to be more emotionally mature. One fun and easy way to make life more pleasurable is by incorporating superfoods into your diet.

Superfoods are a “specialised” group of mushroom extracts, pollens, tonic herbs, super teas, and such that seem to outrank the others, but what makes them “super” anyway?

Let’s have a closer look at these and see if they can justify their claim to fame as being a superfood.

What is a Superfood?

There is no clear definition of what a “superfood” is. It is only recently that this term surfaced.

What we DO know about these superfoods is that they are jam-packed with vitamins, minerals,phytochemicals, and antioxidants. Most superfoods are plant-based.

Phytochemicals are natural compounds found in mushroom extracts and tonic herbs. It is whatgives its color and scent or smell. These phytochemicals are carotenoids, ellagic acid, flavonoids, resveratrol, glucosinolates, and phytoestrogens. Not all phytochemicals are beneficial; phytoestrogens can be toxic. Our pine pollen contains phytoandrogens instead, which are potentially beneficial to the body’s reparative process. While phytochemicals aren’t listed to be an essential nutrient to humans, there is no doubting their benefits to our overall health.

Antioxidants, on the other hand, come in handy when they help get rid of free radicals in our bodies. Free radicals are naturally-occuring byproducts that we need to expel. Its build up can lead to health issues.

Our wide variety of chaga mushroom powder is naturally loaded with antioxidants. The chaga mushroom, for instance, is an effective immune system booster. Some studies have shown that chaga mushrooms can stimulate white blood cells (the cells responsible for protecting our bodies against viruses, bacteria, and other foreign materials). More on this and other superfoods in a bit.

A Well-Balanced Diet

While it is certainly easy to see why superfoods have been gaining traction these past few years, it can be misleading to think that simply consuming superfoods will make you healthy. Our bodies operate on a number of different nutrients and it is for this reason that superfoods should be a great addition to a healthy diet. It cannot take the place of other essential food sources, such as protein, fats, and the like.

There is no single food that can provide us all the vitamins and minerals we need on a daily basis. We need a diverse range of nutritious food to help our bodies cope with everyday living. Always remember that no food can replace your entire diet.

Popular Superfoods and their Benefits

Lion’s Mane Mushroom

Scientifically known as hericium erinaceus, recent studies are telling us what traditional Asian medicine has believed for a long time now: lion’s mane mushroom can potentially boost the immune system and even reduce inflammation — both extremely helpful during this pandemic we are experiencing with COVID-19.

Lion’s Mane mushroom can’t be easily bought in Australia, but its extract is readily available here. (link)

Reishi Mushroom

Just like lion’s mane, reishi mushrooms are a staple in Asian medicine because they were believed to increase the immune system’s resistance to bacteria and virus. It is also known as an “elixir for immortality” because of its high polysaccharide content and antioxidants.

Chaga Mushroom

As we have previously mentioned, chaga mushrooms are also known to help strengthen our immune system. It also possesses anti-inflammatory properties. Believe it or not, this root has been in use for more than a millenia. Chaga mushrooms was one of the possessions discovered with the Ötzi the Iceman in the Alps.

Pine Pollen

Pine pollen, on the other hand, has anti-aging properties. It contains high levels of vitamins and minerals. Because it also has antioxidants, it helps protect the cells against damages caused by free radicals.

Our pine pollen extracts have been conveniently turned into capsules for easy consumption.

Japanese Matcha Tea

Green tea in itself is already loaded with antioxidants, but matcha seems to have made into superfood-level ranks because of the way it is grown and prepared. The leaves are pulverised into a fine powder as opposed to regular  green tea where its leaves are cut and dried. Matcha has higher amounts of caffeine compared to regular green tea, may improve the way the brain functions, and may even help step up your weight loss journey.

Maca Root

Its other name is Peruvian Ginseng because it grows in the Andes Mountains of Peru. This root has been a staple in Peruvian cooking for centuries but it is only recently that its health benefits are being celebrated. It is rich in Vitamins B6 and C, Copper, Potassium, Iron, and Manganese.

Incorporating Superfoods Into Your Diet

It is always best to consume superfoods in its natural form, but products that have concentrated levels of these superfoods such as tonics, supplements, and powders also work wonders to our health.

For example, try replacing your cup of coffee with matcha green tea or a mushroom extract like our Chaga extract or the 6 mushroom extract for a healthier morning drink. Your spice rack might need an upgrade too: add cinnamon, turmeric, clove, oregano, and ginger. Breakfast bowls become increasingly healthier and more delicious with acai berries.

Start Your Superdiet Today

They say food heals the soul and such words aren’t far from the truth. Being mindful in this day and age about the quality and quantity of the food we eat is important now more than ever. While there is nothing wrong with reaching out for that juicy cheeseburger every now and then,maintaining a well-balanced diet isn’t as hard as it seems when there are delicious superfoods incorporated into it.

Your health is worth investing in. Start living your best life with superfoods!

5 Important Wisdom Teeth Removal Recovery Tips to Help Your Child in Pain

If your child just had their wisdom teeth removed, it can make you feel pretty helpless. Click here for some wisdom teeth removal recovery tips.

Oral surgery hurts! So, when your child gets their wisdom teeth taken out, the recovery can leave you feeling helpless.

Nobody wants their little love to experience pain. Fortunately, by following wisdom teeth removal recovery tips, you can help to minimize the pain and keep their healing on track.

Read on to learn 5 helpful wisdom teeth removal recovery tips that will keep your child more comfortable.

5 Wisdom Teeth Removal Recovery Tips

After getting their wisdom teeth removed, your young one may experience bleeding, inflammation, and pain. How can you minimize their discomfort and help them heal quickly?

  1. Stop the Bleeding

The dentist will pack your child’s mouth full of gauze. Keep watch so that they do not remove it before the doctor says, as this helps the blood clot.

If you cannot stop the bleeding or it starts up again at home, try applying pressure with a wet tea bag. The tannins in the tea will cause vasoconstriction and stop blood flow. If bleeding persists for more than a half-hour, call the doctor.

  1. Stay on Top of Medications

Your child will experience a lot of pain following this procedure, especially if they removed more than one tooth. Now is not the time to test how tough they are.

Their dentist may prescribe them a pain killer and ibuprofen. If so, alternate medications around the clock for the first couple of days.

Keep them on a pain regime that addresses the pain before it comes back. Keep in mind, it takes more effort to stop existing pain than it does to prevent pain. Once the healing process takes hold, you can wait to see if they need medication still.

Also, keep up on any rinses and antibiotics prescribed by the doctor. This will help ensure that the infection does not set in and prolong the healing process.

  1. Soften Their Diet

With stitches in the mouth, your child should not attempt to resume a normal diet right away. For a day or two, they will need a soft food diet.

Cold foods will help reduce inflammation and ease some of the pain. If your child experiences vomiting, bland, starchy foods like plain mashed potatoes or oatmeal may help alleviate nausea.

  1. No Sucking or Spitting

You may ask, “How can I make my child’s wisdom teeth heal faster?”

One answer, do not create any suction within the mouth. This may seem like a strange rule, especially since sipping from a straw or sucking on a popsicle sounds soothing.

Any type of suction can pull out the blood clot prematurely. This leads to a painful condition called dry socket.

  1. Use Ice Packs

Your child may develop swelling and bruising that makes their cheeks puff up after surgery. For the first day or two, apply ice packs for 20 minutes at a time to reduce the inflammation and discomfort.

Never place ice packs directly on the skin. Wrap them in a hand towel to prevent the cold from burning their skin.

Speedy Recovery

Follow these wisdom teeth removal recovery tips for quicker healing. This and lots of love go a long way.

We want to help you find your way through the difficult moments in life. Read more tips on our website!


In today’s era, everyone is self-driven – businesses are chasing profits, while people want to achieve their goals. All the hustle-bustle in life is making us forget about our responsibility towards society. Some people volunteer, while others make regular donations, but big businesses and industries are far from corporate social responsibility (CSR). Similarly, the healthcare sector is all about patient care, but not many institutes practice CSR.

Are you familiar with CSR in healthcare? Corporate social responsibility refers to the institute’s commitment to work to better society and the environment. It is an ethical obligation that requires hospitals to make a difference in other’s lives. It follows a set of values – equity in access to healthcare, universal coverage, and efficient resource allocation. The implementation of socially responsible behavior can help hospitals increase competitiveness while enhancing its external image.

Hospitals can enjoy a better social perception with higher community engagement as people appreciate CSR efforts. Remember, all practices have to be transparent and accountable for CSR, ensuring financial and social sustainability. If you are considering contributing to society, let us help you out. Here we are revealing the top six corporate social responsibility examples in the health sector.


With the implementation of international standards and technological advancements, hospitals have to work harder than other industries to retain trust. Corporate social responsibility brings out the best in hospitals while allowing workers to climb up the ladder. If you have a managerial role and wonder how to become a hospital CEO, engaging in CSR can help. Alongside educational qualifications, leadership roles are all about making high-level positive impacts.

One way to take the front seat is by folding into employee engagement. Listen to your employees, enlist their problems, and work on social issues that matter to them. Similarly, you can introduce fundraising campaigns with employees and encourage them to give back to society. This philanthropic endeavor can contribute to clinical program improvements and supports projects across the health system. After all, social responsibility focuses on the ‘practice what you preach’ concept.


Undoubtfully, hospitals want to make healthcare services available for everyone – whether they can pay or it or not. The lack of funds from the government and increasing technological advancements are making health services more expensive. Thus, the best CSR practice could be making things affordable for underprivileged people. In some countries, people live below the poverty line, making them vulnerable to life-threatening diseases.

As part of your CSR campaign, offer preferential drug pricing to these people. Accessibility to medicines can combat diseases like AIDS, malaria, and dengue, opening doors to a healthy life. Likewise, supply vaccines to the poorest countries to fight child malnutrition and health diseases in infants. If you don’t have enough resources, join hands with a pharmaceutical company and make some difference in society together.


With the scarcity of resources, it is high time the healthcare sector shifts to eco-friendly practices. Firstly, save energy by switching to LEED (leadership in energy and environmental design) standard green buildings. It provides a framework for highly efficient and cost-saving green buildings. It provides a framework for healthy, highly efficient, and cost-saving green buildings. Notably, this is one of the best corporate social responsibility examples as people prefer hospitals that care about the environment.

Most importantly, the healthcare industry has to adopt efficient waste management practices. All the usage of plastic, paper, syringes, and lumber contributes to the loss of global habitat. Use a medical waste shredder or autoclave chambers to dispose of waste properly. Alongside this, protect the supply of water to surrounding communities. Ensure efficiency and economize the use of hot water and reduce mercury-containing equipment to minimize environmental damage.


Have you ever been to a health campaign? Usually, they promote knowledge, address health issues, and spread awareness amongst the public. Since you are practicing CSR, considering taking these campaigns to the next level. Locate highly populated areas where poverty levels are high, which would be the best place to set up health campaigns. Alongside awareness programs, offer free health services by encouraging your staff to participate.

Nurses can check blood pressure and sugar levels while practitioners can cater to health issues. You can also conduct blood tests to ensure people don’t have any harmful diseases. Besides, if an eye specialist is willing to volunteer, bring them on board, and introduce free eye checkups in your campaign. If you have sufficient funds, hand over vision glasses to people with poor eyesight. The campaign’s duration depends on the number of funds and resources you have as it can be 1-3 days long.


The rising use of mobile technologies is no surprise to anyone. As a result, hospitals can use mHealth as part of the CSR campaign. It is transforming the face of health delivery service by bringing a paperless work environment. At the same time, it is overcoming multiple health challenges, chronic staff shortages, and limited budgets.

People no longer have to visit the practitioners in person as consultations can happen through video conferencing. Similarly, doctors can diagnose people online by assessing their symptoms. It is an ideal way out for people who don’t have top-notch hospitals nearby. Alongside promoting accessibility, it reduces the burden on hospitals while decreasing the need for more resources.


When it comes to community wellness, you can initiate ‘human kindness’ or ‘health education’ programs. You can center it around the concept of personal and community wellness. Begin by implementing practices that are benefiting the community. Here are some ideas.

  1. Educate hospital staff about energy waste and toxins to ensure they are not polluting the environment. Toxins in the atmosphere can create breathing problems for people.
  2. You can introduce mobile wellness clinics in communities to cater to all healthcare challenges. It can act as an information-sharing platform, spreading awareness in the community.

iii. Initiate project cure and look out for volunteers who can donate medical supplies worldwide.

  1. Feel free to fund research grants to students, universities, and educational institutes.
  2. Use community education programs to attract youth towards the medical field. Talk about lucrative opportunities and adequate job security in the healthcare sector to attract people.


Corporate social responsibility initiatives reflect the organization’s values and vision. Hospitals have to balance their responsibilities – improving patient care and adding value to society. It is not mandatory to go over the board as small initiatives can also make a significant difference. Besides, a successful CSR campaign can be a source of opportunity, helping you gain an edge in the industry.

Numerology 101: How to Find Your Personality Number

Numerology is an ancient practice that can help you divine truth about yourself, the world around you, future events, and even the universe.

Pythagoras, who famously created a geometrical theorem, is often credited as the founder of numerology. He believed, as many others do, that numbers and mathematical formulas are magical things that prove the existence of a higher power.

An ancient combination of mathematics, language, and philosophy makes numerology what it is today. Numerological calculations may initially seem confusing or complicated. But the process of finding your personality number is relatively straightforward.

What Is a Personality Number?

Numerology can help you discover your life path, your heart’s desire, and so much more. Personality numbers can help you to learn more about yourself and how you think, act, and feel. A personality number is always a single digit.

If you’re seeking to find some insight into your character and how others view you, you must discover and understand your personality number. Let’s get started!

How To Find Your Personality Number

When it comes to finding your personality number, consonants are your friends. Each consonant in your name has a numerical value, and these values are added together to find a sum. Often, this sum is a two-digit or three-digit number.

But, by separating this number into single integers and adding them together, you can usually arrive at a single-digit number. This number is your personality number.

The values assigned to each letter originate from the ancient Chaldean peoples that lived in Babylon.

Letters J and S all correspond to number one. Letters B, K, and T correspond to number two. By moving through the consonants in the English alphabet and counting them 1-9, you can easily create a numerology chart for efficient calculations.

Here is a helpful example of a name’s corresponding personality number. Tom May has four consonants in his name. They can be viewed as T (2) + M (4) + M (4) + Y (7) = 17. This is, of course, a two-digit number. To figure out the personality number, this sum must become two separate integers.

Therefore, 1 + 7 = 8. Tom May’s personality number is 8! This process may take a little practice, but you’re bound to get it down in no time. Once you’ve arrived at your personality number, you can begin to learn more about what that number means.

What Do the Personality Numbers Mean?

Did you find out that you’re a scholarly 7? Maybe you’re a friendly 2! No matter which number you got, here’s some helpful personality number information so you can understand a bit more about yourself!

Number 1

If you discovered that your personality number is 1, you’re a natural leader. But, you likely already know this about yourself. Your ambition is one of your most defining features!

One of the most significant challenges for you is learning patience and compassion. You value hard work and persistence more than almost anything. Meeting people with little confidence can be frustrating for you!

Number 2

If your personality number is 2, you’re an honest person. You tend to act with kindness, and others likely perceive you as being very gentle and trustworthy.

You’re a philosopher that enjoys time alone and time with friends and family. Often laidback and easy-going, you tend to roll with whatever punches life throws at you. However, others may think that you’re moody or emotional.

Number 3

If you’re a Number 3, then you’re pretty lucky! You have some exceptional characteristics, such as charisma, charm, and smarts. This makes you stand out from those around you, as you give off intense energy.

You’re most likely optimistic about most things in life, and you tend to be the most talkative of your friends and family. Don’t worry about annoying anyone — people love your spirit and cheerful attitude!

Number 4

If you came to find that your personality number is 4, then you’re a well-organized person. If you made a chart to figure out your number, you probably used a ruler or straight-edged item to ensure that the table looks stunning.

You’re a frugal, hard-working person that desires appreciation for all that you do. Therefore, it’s crucial that you surround yourself with kind and compassionate individuals.

Number 5

Number 5’s are full of energy. They also tend to have eclectic tastes and interests, an inability to control their impulses, and a vivid imagination. If you’re a Number 5, take heart. You’re the life of the party!

But your exuberance can be excessive, which is why it’s essential for people with this personality number to learn self-control and respect the wishes of others.

Number 6

If you’re a Number 6, then you’re a natural-born caretaker. You may find yourself continually giving advice and assistance to friends, family members, and co-workers. Anyone in need seems to grab your attention!

You are likely generous with your time, energy, and resources. For you, the essential thing in life is making those around you comfortable. This can lead to situations where you’re taken advantage of, though, so be careful.

Number 7

Number 7’s tend to enjoy pursuits of the mind. If your personality number is 7, others likely perceive you as being an enigma of sorts. You’re highly independent, secretive, and academic.

You may keep to yourself and only speak when compelled to do so. Others may see this as shyness or disinterest, but for you, it’s a matter of importance. You tend to conserve your energies for larger, more personal projects.

Number 8

If your personality number is 8, then your intuition is keen. You can judge situations with ease and accuracy, which can allow you to achieve tremendous heights of success. You may tend to surround yourself with powerful or influential people.

However, your controlling nature and desire for attention and affluence could end up being your downfall. Remember to respect the little people, and you should be fine!

Number 9

Number 9 personalities tend to be charitable and influential. As with Number 1 personalities, you may be extremely confident and gregarious. However, this sometimes comes off as pure arrogance to those around you.

While you’re likely talented and a creative problem solver, you may begin to think of yourself as better or above others. Don’t allow yourself to fall into this trap! While you are undoubtedly exceptional, it is vital that you learn to appreciate those around you.

Embrace Your Personality Number

Though you may feel that your personality number doesn’t accurately describe you, give it some deep thought. Chances are, you may be hiding an aspect of yourself that you do not wish to reveal or embrace.

The beauty of discovering your personality number is that it allows you to feel a sense of connectedness with yourself and with the energy you give to the world! Once you’ve mastered and fully understood your number, you can explore other aspects of numerology, like your life path.

Doing so may grant you the clarity and peace of mind you’ve been seeking!

How CBD Oil Can Help With Stress and Anxiety

Unlike a lot of other physical conditions, mental issues such as depression and anxiety are harder to manage.

There are plenty of therapeutic methods and medications in the market today but most have not proven to be abundantly effective in helping with stress, depression or anxiety. In fact, some are known to leave people with several severe side effects on both the mind and body.

While most of the pharmaceutical methods of treatment leave people suffering from various side effects, CBD, or Cannabidiol, has been scientifically proven to be highly effective for people fighting anxiety, stress, and depression, and without any side effects.

To get a clear understanding of how CBD oil for stress and anxiety works, let’s take a deep look into how these issues affect your body and brain, as well as how CBD helps alleviate these issues.

How Stress and Anxiety Affect Your Brain

Every 4 in 5 Americans will go through anxiety or a stressful condition throughout their life. Chances are high that you fall under this category. Feelings of anger, worry, dread, or unpreparedness occur a lot more often in some people than others.

The prevalence of these feelings could be from past traumatic experiences or lifestyles. Chronic stress causes our brains to feel anxiety because it wants us to ‘recall’ similar situations or events so we can avoid feeling stress in the future.

For others, it’s entirely genetic. People produce hormones in different ways and amounts which impacts the manner in which we respond to stress. These hormones ‘tell’ our bodies to get ready for a stressful situation.

Because our bodies are not prepared to handle panic, we get stressed and anxious. These feelings can lead to depression, terrible eating habits, weight gain, or even heart disease.

How CBD Oil Helps People Suffering From Anxiety and Stress

CBD is an oil extracted from cannabis and is one over many different cannabinoids found in the plant. CBD oil is used as a natural remedy for the stress and anxiety that prevents people from living their best lives every day.

According to the National Institute on Drug Abuse (NIDA), CBD has been scientifically tested and proven to reduce anxiety in rats. Physiological symptoms of anxiety such as insomnia and increased heart rate were improved.

Once consumed, CBD oil interacts with our bodies’ CB1 and CB2 receptors present in the central and peripheral nervous systems. It also invigorates serotonin, a neurotransmitter, that plays a significant role in mental health. Low serotonin levels are associated with people who are suffering from depression. In some cases, inadequate serotonin may bring about anxiety.

CBD also fights anxiety by triggering neural regeneration and controlling the endocannabinoid system that is dysregulated when a person is going through stress. 

CBD for Stress and Anxiety Is the Future

Thanks to scientific research efforts in medical marijuana that have prompted its legalization, the world is going through a shift in attitudes and perceptions about cannabis. The cultural stigma previously associated with cannabis consumption is gradually depreciating.

Research has also made a production of the plant a lot easier which has resulted in a wide variety of products with healing properties from cannabis. Anxiety and stress are complex mental issues that most people not only deal with but find it difficult to get rid of. With more research invested into CBD, hopefully these concerns will be addressed for the long-term. 

Endometriosis: Symptoms, Treatment & What To Do If You Have It


Endometriosis is a disorder in which the endometrium, or tissue that is supposed to normally line with the uterus, grows outside of it and causes discomfort, bleeding, pain, and in rare cases even issued with digestion or infertility.


The symptoms can vary but generally, the most common symptom is a pain in the form of very painful menstrual cramping, chronic pain during or after sexual intercourse, or chronic back pain, painful bowel movements, or pain during urination.

Other symptoms include spotting or bleeding between periods, digestive and stomach problems including constipation, diarrhea, nausea, and bloating.


6 to 10 percent of women get affected by endometriosis as it is reported by medicalnewstoday.com. Even though this condition can happen as early as the fetus is developing, it is not an issue until the individual hits puberty because of the increase of estrogen levels that intensify the condition.

Sadly, the majority of women are not diagnosed and sometimes it takes more than 10 years to get a clear diagnosis of what is happening, even in the US. Because everything from chemical sensitivities to allergies, chronic fatigue syndrome, autoimmune disease, and ovarian cancer are connected also to women with endometriosis.


Today, there is not a cure for endometriosis but there are ways to treat the symptoms. First, patients will get prescribed with medication for pain relief usually in the form of an NSAID. Second, they will need hormone therapy that can stop the menstrual period or help them reduce the heavy bleeding. The hormone therapy can reduce inflammation and it can come in the form of birth control.

Lastly, if neither of these solutions works, it is also possible to have surgery in order to remove the misplaced tissue. Or, there is also the option of partial or full hysterectomy (removal of the reproductive organs) which is not suggested for women who want to give birth to children.


There are various ways that doctors can test you for endometriosis. First, they will perform a pelvic exam when they will manually look for abnormalities. But, this test may not be correct because it is difficult to feel any abnormalities if they have not yet caused cysts or are not yet advanced.

The most effective way is through an MRI scan which will give doctors a detailed image of your body organs and tissues. Another option is laparoscopy which is a procedure where the surgeon takes a tissue sample from your body to confirm endometriosis.

5 Gifts Suitable for Relationship at all Stages

Gifts are almost a symbol of love. When you present a gift to someone, the love flourishes and makes bond stronger. Even sometimes it can make feel someone special beyond limits.

While everyone loves gift and nobody denies it – no matter if it is a perfect gift or not, but the gift should be a one that does not ultimately becomes a regifting option.

The most important part it should be suitable and reflect the relationship you are in with someone. So, you have to carefully consider both your relationship and the likeness of the person before finalizing a deal.

But, some gifts are one size fit all and you can hand them over to almost every second person in your family and sometimes also guests. Probably you already know these items but would be surprised that they are so common to become a mutual gifting item. What are those gifts? Let’s check them out.

  1. Fashionable Outfit

Fashion trends are so common, that everyone definitely spend a hefty amount of time, choosing what to buy and wear.

No matter at which stage of relationship you are, you can always gift your partner, sister, or even mother a beautiful dress. Women on the opposite can also do the same thing. No matter what – this is something that none of them could deny and definitely would something useful in their closet.

  1. A Plain Looking Jewelry

Jewelry is an expensive gift. It is evident that gifting a precious item makes your partner feel more special. In addition to this, you can gift the women of you dream jewelry at any stage of relationship. For example, wedding rings are perfect gift before a wedding.

However, all jewelries are not expensive; there are simple and plain looking pieces such as bracelets, pendants, and pearls that are worth giving a shot. And, the best part, they don’t weigh much on your pocket.

  1. Vacation/Trips

A trip to the most anticipated place is a nice way to relax and start the routine afresh. A vacation with your loved one can the best way to get a break from your work schedule.  Not only it strengthens relationship but also creates memories of lifetime. The best part, it suits relationship at all stages.

Whether you are married or un-married couples, gifting a vacation can always be a good gift for both of you. Moreover, as an un-married couple you can go to an adventure trip or a party resort. On the other hand, you can to any spiritual or religious place as a married couple.

  1. A Gift with a Hidden Meaning

Meaningful gifts are more valuable than materialistic gifts. Meaningful gifts have a deep meaning and have some special memories attached to it. Every stage of a relationship can be made memorable with some meaningful gifts. If you are in a long distance relationship you can gift your partner bracelets or necklace which come in pairs. One of the most common meaningful gifts are your memorable images in a photo frame.

  1. Grooming Products

Your partner will always like cosmetics or skin care items especially the female partner. If you are an un-married couple, then you can gift your men a shaving or grooming kit. On the other hand, you can gift your wife skin care products to keep the magical charm of her beauty alive.

Final Word

Relationship are built with a greater understand, trust, and all round commitment to one another. It is important to demonstrate love, care, and feelings for the opposite sex and that’s what unites two hearts to stay closer forever. And, these gifts are part of that beautiful journey to bring subtle joy and happiness in the journey of life.

A Guide To Oxandrolone: Read Before Finding Anavar For Sale

Humans are all about making things easier. Technology is the number one proof for this. There are many products used for facilitating our everyday activities. And that’s a good thing. Sure, some of those products might make us lazy at times, but we are the ones to blame if that happens. After all, nobody is making us use anything we don’t want to.

However, there are certain products designed to make things easier for us, along with making us more active. It sounds hard to believe, right? But, it’s definitely correct. If you don’t know what I am talking about, then visit this site https://anabolicsteroiddrugs.com/anavar-for-sale/, and find out how to buy those products and try them out.

Androgen Anabolic Steroids (AAS)

By now, you have probably guessed that I am talking about anabolic steroids. In order for them to work, you have to be active. And as for the facilitation part – well, they make it easier to get in shape and grow those muscles that visit you in your dreams every night.

Do you know how these products work? They help your muscle cells produce more protein. When you train and exercise while using them, that leads to an increase in muscle size and strength. Furthermore, they allow your body to produce more ATP, which your muscles need in order to move properly.

One of those seemingly miraculous products is Anavar. That is a brand name for an androgen anabolic steroid called Oxandrolone. This steroid is, among other things, also used to treat pains in your bones and to facilitate recovery after severe burns. Find out more.

Anavar Explained

One of the most popular functions of Anavar is its ability to promote gain weights. Don’t worry, this doesn’t mean it will make you fat. On the contrary, it is known as a cutting steroid, which implies that it will actually help you get rid of unnecessary fat.

Now, you are wondering how a product that promotes gain weights can make you slimmer. It might sound a bit odd to you, but the logic behind this is not surprising at all. In fact, you will quickly see that it is the most normal thing in the world.

Cutting steroids, such as Anavar, provides something called “dry gains”. These are the gains that are good for you. Simply put, everything goes to your muscles. That is, if you exercise. Don’t think you can lie in bed and expect magic to happen. Trust me – it won’t.

Learn about wet and dry steroids: http://www.beemulated.net/difference-dry-vs-wet-steroids/

So, with this product, you gain mass that goes to your muscles. But, what happens if you already had some unwanted fat on your body? Use your logic on this one. If you perform regular workouts, it is bound to disappear. And, this drug is there to help you perform more intense workouts than usually.

How Come?

What’s that? You’re wondering where that came from now? I haven’t been talking about “workout enhancements”, only about weight loss. Well, be patient, we are doing one thing at a time here. You’re going to hear about this property of the drug right now.

As some other anabolic steroids, Anavar also helps you train harder. With this product, you get a lot of extra strength which you can use in the gym. And I am not talking only about the strength you need for weightlifting. I am talking about the energy you need to perform all kinds of workouts.

While being great for growing your muscles, it is also an exceptional tool for helping you perform intense endurance trainings. This means you can promote your overall wellbeing and fitness skills, without building muscles. In short, how this product reacts depends on the types of exercises you perform.

Is There More?

Well, of course there is more. If there weren’t, then Anavar wouldn’t be known as one of the most popular anabolic steroids out there. And, as I mentioned above, we’re taking this one step at a time. It’s not like I can simply put everything in a paragraph. This drug deserves some more attention than that.

Let me now explain what Anavar can do for your muscles apart from growing them. One of its primary functions is to make sure that you keep the muscles you have already built. I am sure that you don’t want to let your hard work go to waste. But, when does this function matter exactly?

Well, there might be a period in your life when you aren’t able to exercise. This can be due to an injury, but it can also be a matter of choice. I suppose you want to get a vacation here and there, or simply take some time off and rest for a while before hitting the gym again.

On the other hand, you can decide to go on a diet and stop gaining mass. You know that this can also lead to muscle loss. It’s common sense, so I won’t dwell on explaining it. In any of these cases, Anavar helps you keep your muscles intact.

I hope that you have learned a few things about this marvelous product. Be that as it may, I need to warn you about something. First of all, make sure to find a reliable source when purchasing any anabolic steroid. And secondly, do not exaggerate and misuse them, because that might have some serious consequences for your health.

Does ED medication help increase the chance of conception?

Erectile dysfunction (ED) can be as embarrassing as it is frustrating, and it can happen when you least expect it. There have been numerous studies conducted on the link between ED and conception. While impotence is completely different from and far less complicated than sterility, it can still affect a couple’s ability to have children. 

If you and your partner have been trying for a baby with no luck, and you sometimes suffer impotence, it may be time for you to look into safe and easy treatments. If you’re wondering whether ED medication can increase the chances of conception, the answer is yes. But, only if used with caution. 

Here’s what you need to know about impotence and how to treat it. 

What is ED and what causes it? 

Usually, ED is the inability to get or keep a stiff erection throughout intercourse. This can be caused by a hormonal imbalance, unhealthy prostate, or metabolic syndrome, which can cause fluctuations in blood pressure. Other causes can be drug abuse, alcoholism, sclerosis, and other health complications that affect the overall health of your body as well as your sex drive and erectile function. Some causes, however, are psychological. The common symptom of ED is a low sex drive, delayed or absent discharge as well as premature discharge. When the causes are emotional, sex therapy has been proven to improve the condition. In the majority of cases, however, this is often not the case.

The blue pill 

While you may think that the most logical way to treat impotence is by addressing the cause of it, not all causes are life-threatening or treatable. Some disabilities or diseases are either untreatable or take years to subside completely. An easy and safe way to overcome impotence is through chewable ED pills. 

Just make sure you order them from a trusted source, and that you consult your doctor before taking any medications. Once you start taking them, you’d be surprised how quick and efficient they are, even in the most extreme cases of ED. They also help with premature discharge, and many individuals report lasting longer and being able to retain a stiff erection for a sufficient period of time. 

The link between impotence and conception 

As one of the primary symptoms of ED involves complications with discharge, this can reduce a couple’s chances of successful conception. Even in cases where discharge is successful, the sperm introduced to the female body is seldom strong enough to move through the fallopian tubes and fertilize an egg. If your doctor prescribes you ED pills, make sure you follow your physician’s instructions and never abuse the medication, as great amounts can negatively affect fertility by causing an over-increase in sperm, which cannot penetrate an egg. 

Alongside medication, it’s important for your partner to be emotionally supportive, as this can greatly affect impotence. And while pills can cause immediate improvement in erection sustenance and stiffness, it takes time for the medication to work on sperm count and quality, until your body can adapt to the newly introduced drug.

Impotence is not the same as infertility and should never be treated as such. The simplest and most affordable medications can make a massive difference when taken under medical supervision. As embarrassing as the condition may be, you should never be ashamed to see a professional about ED.