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Articles related to depression, anxiety, narcissism.

Running May Be The Best Therapy For Dealing With Depression And Anxiety

Running Best Therapy Depression Anxiety

Most runners will tell you that they choose to run to stay sane. Even though they may probably first started running to shape and strengthen their body or lose some weight, after a period of time, they got addicted to running mainly because it makes them feel good.

The technology of brain imaging discovered that there is a neurochemical activity that happens when we run which gives us the popular “runner’s high.” This is good news for anyone who suffers from depression and other mental health disorders.

Neurotransmitters are messengers that carry chemical signals between the neurons in the body. They also play a huge role in giving a sense of pleasure to a person who is running or performing another activity. Norepinephrine, serotonin, and dopamine are all feel-good chemicals that trigger the feeling of ‘pleasure’ in a person. Depression is merely a result of a decrease in norepinephrine and serotonin.

“Exercise can create a more responsive and balanced system,” says Kirk Erickson, a professor of psychology at the University of Pittsburg. Exercising affects the whole body and makes us feel good. It lowers the stress hormones and increases neurotransmitters as well as our body temperature which leads to reduced tension in our muscles and feelings of relaxation.

Moreover, a 1999 study published in the Archives of Internal Medicine, studied 156 moderately depressed people and divided them into 3 groups. The first group exercised, the second took SSRI medication, and the third one exercises and took the medication.

They found that while taking medication reduced the symptoms of depression faster than exercise, after 16 weeks there were no noticeable differences between the groups. After 10 months, members of the group who only exercised shown significantly lower depression rate than the members of the other two groups.

Furthermore, a 2004 study compared psychotherapy with running. Participants were randomly assigned to run for 20 minutes 3 times a week for 10 weeks, attend a 60-minute therapy session once every week, or both. All participants showed decreased depression levels with the positive results lasting at the 4-month follow-up.

Finally, everyone who experiences episodes of depression, or struggles with anxiety, or other mental health problems, should try running as a cure since it could be the best way to deal with them. It benefits the mind, body, and soul.

What are the Health Benefits of Having your Kid Undergo HGH Prescription while Young

Perhaps you have a lot of questions running through your mind after you or your child was diagnosed with growth hormone deficiency. This has become a common issue, and you do not have to beat yourself up for it. There is still a way for you to get back on track and with HGH prescription from a reputable specialist; everything is bound to fall in place.

GHD is more common in kids than in adults, and it as a result of the failure of the pituitary glands to produce sufficient growth hormone. The human growth hormone, also abbreviated as HGH, is a kind of protein that is produced by the pituitary gland. It is responsible for cell reproduction, regeneration, and overall growth in humans. If you lack enough of this, it will affect your long-term both physically and mentally, and that is where prescription comes in.

If your kid has just been diagnosed with growth hormone deficiency and you are not sure if they should undergo through prescription, here is a look at the top benefits of the treatment and how it will help your child in the long run.

It promotes better bone density

Research has shown that lack of adequate growth hormone adversely affects the victim’s bone mineral density. By this, it means that your kid will have weak bones and they might not be in a position to engage intense activities; otherwise, the bones are prone to fractures. If things are not put under control, this may eventually result in a bone condition known as osteoporosis. Having your child undergo an early HGH treatment improves the overall mineral density and ensures that even in the future; the kid will have healthy bones. The treatment should go on until the specialists feel that they have attained the ideal mass. Do not assume that just because your child’s height seems to be developing normally, then they are healthy and do not require change.

It increases the energy levels

Hormone growth deficiency may result in reduced energy which in return affects the child’s overall performance. One of the significant symptoms of growth hormone deficiency is reduced strength and tone muscles, and unless the issue is treated as soon as possible, the victim might never recover from this. This hinders the child from playing or running with other kids because they are likely to get worn-out sooner. Start the HGH treatment sooner has significant benefits to kids and they start being energetic while still at a young age. It will also help in losing body fat and improving their appetite, which are all essentials for increased energy.

Improve mental performance

The other common symptom that is associated with growth hormone deficiency is poor mental health and performance. A child with this condition barely comprehends things, and this will even affect their performance at school. The kid tends to have a poor brain function and poor memory, all of which can have serious adverse effects in the future. You should have this problem addressed when the kid is still at a young age since, as they grow the harder it gets to put the issue under control. After the treatment begins, you will notice that the child’s cognitive performance improves. They get better with understanding and remembering things taught both at home and at school.

These are the top three ways in which letting your kid undergo HGH treatment can impact their overall health, both today and in the future. If you want to have a healthy kid that you can comfortably leave behind to play with friends or take to school without worrying that something terrible such as bone fractures might happen to them, then you should start the treatment as soon as you start noticing the HGD symptoms and after a diagnosis. Other than the health benefits, the procedure will improve the child’s self-esteem once they can finally attain a healthy child’s growth rate. It also increases the chances that the kid will reach the standard adult height.

Make the right decision for your child and let the prescription therapy start. However, ensure that you look for a reliable, trustworthy, and reputable provider to avoid further complications than you are already going through.

You May Die From A Broken Heart, A Cardiologist Warns

R. Todd Hurst, MD, is a board-certified cardiologist and a director of the Center for Cardiovascular Health at Banner – University Medicine Heart Institute, and associate professor of medicine at the University of Arizona. He tells a story how 16 years ago he was called to see a 49-year-old woman who was experiencing a heart attack.

She had all symptoms of a heart attack – an abnormal ECG, chest pain, and a blood test that showed a heart muscle damage. However, he noticed that she wasn’t fitting the frame of someone that should be at risk of a heart attack. She ate well, was very active, had a healthy weight, she had no family history of heart disease, and her blood sugar, blood pressure, and her cholesterol levels were amazingly good.

And he also noticed another thing: she started experiencing the symptoms soon after she heard that her loved one died.

“After discussing the options, we decided to perform a heart catheterization to evaluate her heart arteries. The results were surprising. First, her arteries looked completely normal. But the bigger surprise was that, despite her healthy arteries, the function of her heart was severely decreased, with about 2/3 of her heart not squeezing” he said.

He and his colleagues cannot believe their eyes. Even though they had decades of experience, none of them had seen something like that before. No one has seen a perfectly healthy young woman with normal arteries to have so disastrously damaged heart.

After some time, he learned that there is a syndrome called a broken heart syndrome that exists but is not completely understood.

“We do know that increased adrenaline and the sympathetic nervous system surge that occurs with stress play an important role, we also see evidence that the central nervous system and endocrinology system are involved. But why broken heart syndrome occurs in some people and at some times, and not others, is not understood.”

The medical literature shows that any type of stress can cause the broken heart syndrome, including lightning strike, public speaking, bad news, illness, cocaine use, argument, gambling losses, thyrotoxicosis, surprise birthday party, and so on.

And when we think about it, what’s really the heart? Scientists and doctors describe it as a pump for pumping blood. Poets and writers describe it as the center of our emotions and a sacred place when we feel both heartbreak and love. Who is right? Well, this syndrome suggests that both are right.

What do you think?

Source: https://blogs.webmd.com/heart-health/20180626/you-really-can-die-of-a-broken-heart-a-cardiologist-explains

Endometriosis: Symptoms, Treatment & What To Do If You Have It

WHAT IS ENDOMETRIOSIS?

Endometriosis is a disorder in which the endometrium, or tissue that is supposed to normally line with the uterus, grows outside of it and causes discomfort, bleeding, pain, and in rare cases even issued with digestion or infertility.

WHAT ARE THE SYMPTOMS OF ENDOMETRIOSIS?

The symptoms can vary but generally, the most common symptom is a pain in the form of very painful menstrual cramping, chronic pain during or after sexual intercourse, or chronic back pain, painful bowel movements, or pain during urination.

Other symptoms include spotting or bleeding between periods, digestive and stomach problems including constipation, diarrhea, nausea, and bloating.

WHO GETS AFFECTED BY ENDOMETRIOSIS?

6 to 10 percent of women get affected by endometriosis as it is reported by medicalnewstoday.com. Even though this condition can happen as early as the fetus is developing, it is not an issue until the individual hits puberty because of the increase of estrogen levels that intensify the condition.

Sadly, the majority of women are not diagnosed and sometimes it takes more than 10 years to get a clear diagnosis of what is happening, even in the US. Because everything from chemical sensitivities to allergies, chronic fatigue syndrome, autoimmune disease, and ovarian cancer are connected also to women with endometriosis.

WHAT IS THE TREATMENT FOR ENDOMETRIOSIS?

Today, there is not a cure for endometriosis but there are ways to treat the symptoms. First, patients will get prescribed with medication for pain relief usually in the form of an NSAID. Second, they will need hormone therapy that can stop the menstrual period or help them reduce the heavy bleeding. The hormone therapy can reduce inflammation and it can come in the form of birth control.

Lastly, if neither of these solutions works, it is also possible to have surgery in order to remove the misplaced tissue. Or, there is also the option of partial or full hysterectomy (removal of the reproductive organs) which is not suggested for women who want to give birth to children.

WHAT TESTS DO YOU NEED FOR ENDOMETRIOSIS?

There are various ways that doctors can test you for endometriosis. First, they will perform a pelvic exam when they will manually look for abnormalities. But, this test may not be correct because it is difficult to feel any abnormalities if they have not yet caused cysts or are not yet advanced.

The most effective way is through an MRI scan which will give doctors a detailed image of your body organs and tissues. Another option is laparoscopy which is a procedure where the surgeon takes a tissue sample from your body to confirm endometriosis.

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