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Articles related to depression, anxiety, narcissism.

Insights on What You Need to Know about the PsyD Program

If your background is Psychology and you want to expand your knowledge with your practice, then you may want to consider pursuing a doctoral degree in Psychology. This program will prepare the student to perform scientific research, professional psychological practice, or a combination of all these things. There are two major programs that most students receive, either a Doctor of Psychology or PysD degree or a Doctor of Philosophy or PhD degree. Each of these degrees will provide students with skills and knowledge in psychology. But you have to weigh your choice very carefully because there are major differences between the degrees. There are also differences when it comes to the training and the career plans of students who are earning either of these degrees.

A Short Background on the PysD Degree

The PsyD degree was introduced in the year 1970 as a practice-focused alternative to the PhD. The PysD program is generally intended for students and professionals who intend to provide psychological services instead of conducting research or work in the academe.

Professional schools of psychology are offering the PsyD degree and these may be affiliated with psychological research or teaching university. The students may also be contained in a stand-alone graduate school. The main focus of the PsyD program is to be able to train these postgraduate students in skills that they will be able to use in careers that will apply their scientific knowledge of psychology.                

The professional will then deliver services to groups, individuals or organizations. Most of the PsyD programs will require the student to prepare a thesis or a dissertation. The students can then use qualitative or quantitative techniques and methodologies to be able to show how specific psychological research can be applied to human behavior.              

Some Advantages and Disadvantages of PsyD Degree

The following are some advantages when taking a PsyD degree:

  • The student will have the opportunity to help people. The student will study the practical application of psychology and then put theories and therapeutic techniques in actual practice with patients. If you plan to become a licensed psychologist or counselor, then this is the program that you may want to pursue.
  • If you are one who enjoys practical psychology, PsyD programs will often look deeply at therapy techniques and serious mental disorders. So, it is possible that you may take courses in pharmacology, assessment and specific forms of therapy. You will also be needing to study clinical interviewing, psychometrics, behavioral training substance abuse, and mental trauma.
  • If you are one who does not want to do a dissertation, then taking up the PsyD program can be your preference. Most PsyD programs are ending with clinical work and an internship. You can also expect to be spending a year as an intern with a community center or a psychologist. Thus, while students in PhD programs are working in laboratories and libraries, you, on the other hand, will be working with patients and eventually put your skills to practical use.
  • There is less cost and less time involved. In a PsyD program, this can usually be completed within four years and is generally less expensive, the PhD, on the other hand, can take up to six or even eight years to finish.

The following, on the other hand, are the disadvantages when taking a PsyD degree:

  • There is only limited research. Because PsyD program mainly focuses on practice, and not the theory, which is of course, good, if you really want to become a practicing psychologist. So, in a PsyD program, you are going to be trained in the practical applications of the subject and not on things like data analysis and research methods. So, if you want your career to be in research or the academe, then perhaps you are more suited for a PhD, instead of PsyD. Furthermore, if you want to be working more in reading, researching and also writing about psychology, then still, a PhD degree is going to be a better fit. However, when you have a PsyD degree, then you are going to spend much more tie studying the mental health conditions, methods and assessment and modes of therapy.
  • There is only a limited theory. In most PhD programs, they offer a lot of concentrations for your psychological studies, so you could choose to study research, clinical psychology, counseling psychology, social psychology and more. The same mental health problems and therapy choices as the PsyD program will be examined in these courses, however, you will mostly focus on the theory and research with a PhD. So, if you feel that this is what you want, then you may want a PhD degree.
  • There is no dissertation. With a PsyD degree, it will culminate in a clinical internship instead of a research dissertation. So, if you want the latter, then you may want to pursue a PhD degree.
  • There is less recognition. With many others, the PsyD degree is also a legitimate doctoral degree, however, it is not as famous and as established as a PhD. There are also some professionals and academic that may view the PsyD program in some circles that they deem as less worthy than a PhD.
  • Possibility of more debt. This is because as compared to PhD students, there are only limited financial help when it comes to PsyD students. So, even if the PsyD degree is less expensive, you still can have more student debts.

Degree Specialties in PsyD Degrees

There are a lot of PsyD programs that cover all areas of psychology and psychotherapy, however, there are also some programs that do offer concentrations. Below are some concentrations:

  • The serious mental illness
  • The dialectical behavior therapy
  • The interventions with high-risk families

Furthermore, each of the PsyD programs will have its own curriculum, however many of the courses that you will take will be similar from program to program. Here are some required courses:

  • The Cognitive and Neuropsychological Assessment
  • The Advanced Adult Psychopathology
  • The Behavioral Assessment
  • The Behavior Analysis
  • The Child and Adolescent Psychopathology
  • The Developmental Psychology
  • The Personality Assessment
  • The Clinical Interviewing
  • The Assessment of Children
  • Ethics
  • The Child and Adolescent Psychotherapy
  • The Cognition, Perception and Cognitive Therapy
  • The Professional Development Seminar; and
  • Statistics

When it comes to the employment options of a PsyD degree holder, there are still many career options such as the following:

  • You can become a private practice psychologist. This is one of the most popular psychological professions because you will be working with patients in a number of settings to be able to deal with various mental health issues and personal problems.
  • You can become a hospital psychologist. This profession typically works in a management capacity in a healthcare facility wherein the management of other psychologists is involved.
  • You can become a counseling psychologist. There are many same jobs as a clinical psychologist which include providing psychotherapy and mental health treatment. In this profession, you will often work with clients with less severe types of mental health problems.
  • You can become an engineering psychologist who is one who works with companies to increase the efficiency and the profitability and at the same time eliminate safety concerns that can lead to liability.
  • You can become a forensic psychologist who works in the assessment and treatment of different types of criminals. You will also be working in the execution of criminal investigations.
  • You can become a correctional facility psychologist who is responsible for the managing of the psychological and mental health of the prisoners in a correctional facility. You will be working in training, dealing with mental concerns, motivations, including behavioral disorders.
  • You can become a clinical psychologist which is one of the most common and popular areas of psychology. They primarily work centers as to assessing behavioral problems and devising treatment plans that are going to be effective in working through programs that are related to serious mental illness.
  • You can become a school psychologist who will be monitoring the child’s performance and at the same time watch for signs that indicate that they need any help with their personal development and academic performance. You will also be working with the school, or the district and then diagnose behavior and the learning programs with children.

After you have completed your degree, whether you earn a PsyD or PhD, you are going to be required to obtain a license through your state’s licensing board so that you can practice as a psychologist. In some states, if you are employed at a college, university, state or federal institution, research lab or company, you may be exempt from taking licensure. This will then vary widely by state and it is going to be your responsibility to verify your own state’s examination from licensure.

Finally, in deciding as to what program you are really going to pursue, then this will ultimately boil down to what you really are passionate about. So if you prefer to obtain research training, and then work in academic practice, then you may want to choose the PhD degree. However, if you do not want to obtain research training but instead want to put your learnings to actual use, then the PsyD degree might be the right choice for you.

Noise Pollution – A Serious Risk to Health and Wellbeing?

Blocking out noise with and without earplugs at night is something many people have tried. We have all been woken up by the noise, leaving us burying the head in the pillow or reaching for the earplugs.  It can be a severe problem because, according to research, environmental noise can have a real impact on health, so what does it do, and how can we deal with it?  

The modern world is noisy! Traffic, transport, noisy streets, neighbors, sirens, trains, TV sets, the list is endless, and if you live in an urban environment or live close to a major road or flight path, you will often be woken up by the noise.

The Health Risks of Night-time Noise Pollution

Lack of sleep caused by noise pollution can cause serious problems. Lack of sleep is linked to numerous mental health issues, including anxiety and depression. Being kept awake at night raises your stress hormones cortisol and adrenaline levels, so it increases feelings of stress and anger the next day.

Lack of sleep leaves you feeling tired and unable to perform and indirectly can lead to mistakes such as traffic accidents.

Being regularly disturbed by external noise at night causes your heart to beat faster and your blood pressure to rise. According to health experts, your body never becomes accustomed to being disturbed by noise, even if your brain accepts it as being just part of modern life. 

Beware; lack of sleep due to noise has been linked with a higher incidence of heart attacks and diseases related to blood pressure.

According to the World Health Organisation, who carried out research in Europe, noise pollution from roads has led to the loss of one million years of the life of otherwise healthy Europeans.

How Loud is Too Loud?

According to research, a level of 55 decibels is enough to disrupt many sleepers. This is the equivalent to light traffic noise or conversational speech. An alarm clock is usually 80 decibels, but with the average emergency siren kicking in at 115 decibels and a passing motorbike as high as 100 decibels, if you live in a busy area, you are highly likely to be woken up from your sleep.

Sudden noises are more likely to wake you than low-level background noise. However, we are all different, and a noise that affects one sleeper may not disturb another, so in many cases, you can be left fuming and lying awake all night while your partner sleeps peacefully.

This will be made worse if your partner snores or suffers from sleep apnoea, adding to the noise pollution in your bedroom.

Whether it is a snoring partner or a motorway, your only solution is to block out the noises that disturb your sleep, and for this, you have a range of options. 

Blocking Out Noise with and without Earplugs

Earplugs are the most obvious choice to block out noise and sleep in silence, but they are not the only solution.

You can also use sound to block out external noise, and this can have very positive effects on health.

A white noise machine, for example, provides a steady restful noise that is enough to mask external noise pollution, and many people find this very effective.

You can also listen to natural sounds through sleep headphones, such as the sound of the wind blowing, raindrops, or the sound of the sea.

Another option is to listen to peaceful music through headphones or even through a sleep pillow designed for this purpose.

 If you are regularly disturbed by noise at night, the most important thing is to act now so that you can be sure of getting a good night’s sleep. Lack of sleep is a significant health issue and should not be ignored, and although many people do not take this issue seriously, all the health authorities agree it is a serious problem that can lead to life-threatening repercussions. 

The good news is that with so many solutions on the market to block out noise with or without headphones, you can be confident that you will find the right one that works for you.

What you can do to manage depression during the pregnancy?

First, you need to be positive for your pregnancy. According to researches, it has been considered that an unwanted pregnancy becomes a reason of depression in women. If you are the one who was not prepared for the pregnancy either mentally or financially then you must understand that you are going to deliver a child (a new life). 

What is the mistake of that child why he has to suffer for your mistake? Just remember one thing that if you are giving birth then it must be healthy and normal. Make yourself positive towards pregnancy and say thanks to God for this lovely gift.

Pregnancy is duration of nine months in which you need to be very careful about your health and nutrition. During this situation a woman can’t handle all the things with herself. She needs support of her husband to share her feelings, problems and needs. Women must be prepared to adapt all the changes like weight gain and body aches. It has been come that most of the women come in depression during pregnancy just because they don’t look attractive like before.

Well, let me clear one thing that pregnancy is not a period of whole life rather it is period of nine months. After this duration you will able to see you back as you were before. Over weight can be reduced but don’t take stress because once you have lost your child you will not able to get it back. There are many cosmetic creams available that can remove your stomach scars after pregnancy but no one will help you to get back your child.

You are the mother and you have taken responsibility to introduce a new life in this world. During this period you need to do such things which can make you happy and keep you away from the depression. What things you can do to reduce depression during pregnancy. The best one is to join yoga classes that are especially made for pregnant women. Here, you can share and discuss your feeling with other expecting women. This sharing can help you to overcome some worse situations. Another side, you can join cooking classes where you can learn recipes of health food during pregnancy.

As becoming mother make you self happy because your happiness will bring a healthy child for you. Do you want an abnormal baby? No, any mother would not able to see her child abnormal. So keep smiling and all the best for your pregnancy.

50-Year-Olds Can Have The Brains Of 25-Year-Olds If They Meditate At Least 15 Minutes A Day

50-Year-Olds Can Have The Brains Of 25-Year-Olds If They Meditate At Least 15 Minutes A Day

It has been proven that practicing yoga comes with many benefits for both our mental and physical health. That is probably one of the reasons why yoga has become one of the most common activities that most people nowadays engage in.

People who practice it have said that they do it because it helps them relax, stretch their bodies and eventually let their minds loose, if only for an hour.

However, it turns out that yoga does much more to our brains than just that.

Sara Lazar is a neuroscientist of yoga and meditation at the Mass General and Harvard School. She became interested in yoga and meditation shortly after she suffered injuries from running. The suggestion came from her therapist who told her that she needs to stretch more.

So, Lazar took up yoga.

“The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart,” said Lazar.  Still, she didn’t really buy into all that. She only had one goal. To stretch and recuperate.

However, after a period of being an active yogi, Lazar started to notice that she was calmer than before. She felt like she is no longer afraid to handle a hard situation. This change of heart inspired her to research the scientific literature on mindfulness meditation. And what she found blew her mind. She came upon an ever-increasing body of evidence that explained how meditation actually decreases stress, reduces pain and increases the overall quality of life.

So, she started doing some research on her own. All in the name of neuroscience.

In her first study, she analyzed a group of long-term meditators (7-9 years of experience) versus a control group. The final results showed that the people who had a bigger experience with practicing yoga had increased gray matter in many important areas of the brain, including the sensory and auditory cortex, and also the insula and the sensory regions.

The was due to the fact that mindfulness meditation has a very calming and regenerative effect on both the body and the mind.

But that was not all. The neuroscientists also found that the meditators had more gray matter in another brain region which is linked to decision-making and working memory – the frontal cortex. While it is known that most people cortexes shrink as they age, 50-year-old meditators who participated in the study had the same amount of gray matter like the ones who were half their age.

Remarkable!

Still, Lazar and her team of neuroscientists wanted to make sure that these results were due to the fact that the meditators had more gray matter to begin with, so they decided to conduct another study. This time, they asked people with no meditation experience whatsoever to enroll in an eight-week of mindfulness program.

Guess what?

After eight weeks of meditating and practicing yoga, their brains were changed for the better. Several regions of their brains were thickened, including the hippocampus (responsible for learning, memory, emotional regulation), the TPJ (responsible for empathy and open-mindedness) and also a part of the brainstem called pons (responsible for generating regulatory transmitters).

Another thing that surprised Lazar and her team of neuroscientists was the fact that there was an evident shrinkage in the amygdala of the new meditators’ brains. This region is associated with fear, anxiety, and aggression. The reduction of the amygdala in their cases correlated to reduced stress levels.

The participants were asked to meditate for 40 minutes per day. The average amount of time they actually spend on yoga and meditating was 27 minutes. However, it is important to mention that other studies suggest that people can notice positive changes even If they do it 15-20 minutes a day.

As for her meditation routine, Lazar says “It’s highly variable. Some days 40 minutes. Some days five minutes. Some days, not at all. It’s a lot like exercise. Exercising three times a week is great. But if all you can do is just a little bit every day, that’s a good thing, too.”

There you go. Meditating or simply enjoying the silence on your own will not only help you relax, but it will also give you a new, improved brain. The one of a 25-year-old.

So, what are you waiting for?

Guide towards the right eye care physician

Eyes are considered as one of the most vital organs. The eye injury is considered as grievous injury. Consequently, it becomes vital to keep a check on any visual impairment you suffer from and fix an appointment with a competent physician. For this reason, it is essential to have a crystal-clear idea about the eye physician according to your condition for the best treatment. And this is why we created this article with the help of See and Be Seen to ensure that you are able to get the best possible Physician for yourself.

Sign and symptoms requiring your attention

  1. Constant prolonged and frequent headaches.
  2. The blurring of vision and eye infection.
  3. In case of blocked tear duct in an infant.
  4. Foreign object sensation and chemical burns in eyes
  5. Squint, intense eye pain.
  6. In case of flashes and floaters.

Points to keep in mind while selecting the right physician

  1. The speciality of the physician
  2. An Optometrist is a primary eye care doctor. He does the regular eye examination of vision and corrects the refractive error with the help of eyeglasses and contact lenses. Also, he provides low vision care and therapy.
  3. An Ophthalmologist is a specialist who deals with the major eye disorders already developed and perform surgery if required. He deals with diseases such as glaucoma, Diabetic retinopathy, retinal detachment, etc.
  4. An optician is a technician who designs and provides fitting of the glasses and contact lenses as prescribed by the physician.

Henceforth, it becomes extremely important to choose the physician depending upon your condition. In some conditions, the optometrist and ophthalmologist work together to provide vision care and rehabilitation therapy.

it is advised to visit a specialist depending upon your disease specifically when the disease is already developed. For a regular examination and eye infections such as dry eyes visit your primary health care provider. In disorders like Diabetes and hypertension, it is recommended to visit the ophthalmologist regularly and as advised.

  1. Availability of the physician
  2. make sure that the physician is available and accessible to you so that you can go for a follow up from time to time as well as in case of an emergency.
  3. Find a physician who listens to your case and problems before prescribing you the medications. 
  1. Referrals: the tried and tested
  1. Nothing equals the Word of mouth and personal experience by your relatives and friends. As eyes are  sensitive, It becomes essential to have a trustworthy and reliable review to avoid medical negligence.

Frequency of examination

 the eye care appointment routine directly depends upon your age.

  • During the 20’s it is advised to get your eyes tested annually while the frequency doubles as you age further in 30’s
  • In adults as directed by the physician depending upon your health issues.
  • similarly, children are tested just after birth, at the age of 6 months and in 3 years, further, they are tested at their schools as they grow up in their schools at regular intervals.

Points to be noted while visiting a doctor

  1. Carry your medical history along with recent medications and prescriptions.
  2. Carry your last spectacles for review.
  3. Take the latest blood reports, if done any that may prove helpful in evaluation and analysis for arriving at a diagnosis.

The procedure of your examination

A physician will do certain tests for arriving at a right diagnosis and they may vary depending upon the individual

  1. A usual visual acuity test can be performed to check the refractive error.
  2. A colour blindness test will be performed to check the visual defects.
  3. Pressure within the eyes will be measured to rule out conditions such as glaucoma.
  4. The retinal examination will be performed to know about the underlying pathology.
  5. Other tests may be advised to rule out about conditions such as diabetes, cataract and hypertension. These disorders affect the vessels within the eyes at a drastic level and cause rapid damage.

Precautions to be taken

  1. During the procedure, the physician will pour medicine within the eyes that will lead to the widening of the pupil. It may last for 2 to 4 hours, therefore, it is recommended to carry the sunglasses with you and to avoid driving.
  2. It is recommended to remove your contact lenses in case of red eyes or any infection as it will aggravate the condition.
  3. If symptoms don’t resolve or worsen within 24 hours, it is advised to fix an appointment urgently.
  4. Do not use the shared towels and make up items. Use uncontaminated water to cleanse your eyes.

WHO aims to reduce the preventable cause of sickness to avoid vision loss. The subject has been added upon the 2014 – 2019 year under the global health action plan in universal eye health title that aims to provide rehabilitation therapies for visually impaired people. 

College Depression: What Parents Need to Know

Depression has been a prevailing topic in the current media discussion. The doctors express their concerns that more and more people, especially young people, are diagnosed with anxiety, panic attacks, and depression. Many blame social media,  political climate, bad economy, eating habits and many more. However, there is another common reason that’s often met among young people. It is college. Now, of course, college per se is not to blame. However, the stress that comes with it typically can be too much for unprepared students and their parents. The transition from a parent’s house to college is an emotional and challenging process. Students often have trouble dealing with it on their own. Hence, depression in college is a very common problem. We have prepared a guide for parents on what they need to know to help their depressed child. 

What is college depression?

First of all, let’s just clear the air by saying college depression is not a separate diagnosis. It is the same disease, but with the name of the cause in a title. Depression is a mood disorder that makes people feel apathy or deep sadness for a prolonged period of time. The one suffering from it can’t just “snap out” of it. At first, a person may not even be aware of having depression.

What parents should know

Parents should know that it is a disease just like any other. Sometimes just because there are no physical visible symptoms doesn’t mean a person doesn’t suffer. Though, there are a number of behavioral symptoms that come with it. A depressed person is prone to stop doing things that used to bring joy. They become more passive, stop any spot activity. They tend to stay in more than go out, be alone instead of meeting with people. Their eating and sleeping habits may vary as well, such as loss or gain in appetite, insomnia. Fortunately, you can always get help from a customwriting essay writing service. Because they start having problems in school.

What parents should do

Just be understanding. Depression is never easy and often it comes with the feeling of guilt. Young people are especially prone to feel guilty for being depressed. There is a number of reasons for that. Most often, this period in their life comes with the expectation of fun. College students should go to parties, meet new friends, start new relationships and so on. But when you constantly don’t feel like fun, you start developing the feeling of guilt and shame. As there is something wrong with you. And it’s not. Also, students often simply don’t want to upset their parents, knowing that they worry about them.

As a parent, you also shouldn’t doubt their depression. Of course, parents believe it their duty to try to fix everything. So when your child tells you he or she is sick, normally the initial reaction would be to fix it. You can’t. Just accept that. Only a specialist can help to treat the illness. By offering all alternative methods, trying to cheer them up you make them feel worse. That feeling of guilt will pop up again forcing a child to pretend they feel better than they actually do.

Sometimes all you need to is to be there for them. Let them express their feelings and listen to what they have to say. Usually, a simple fact of acknowledging another person’s emotions helps more than all attempts to cheer them up.

Conclusion

We hope you have found this brief helpful for understanding your child better. Just remember, all they need from you, and all you can do, frankly, is just to be there for them. Support them, show them love but also let them space to breathe. Depression is something a person has to meet face to face and no one can help this person till he or she is ready to work on it. No one says it is an easy journey. Though, having the support of your loved ones surely smoothes the ride and makes it more tolerable. Just let your child you are there for them no matter what. Don’t forget to express your love to them with every opportunity. Stay safe!

BIO

Sandra Larson is a writer and a mental health advocate. Sandra shares her own tips on overcoming depression and anxiety. For instance, she encourages people to hike, practice yoga and meditate every day.

10 Health Benefits Of Dandelion That Prove Dandelions Aren’t A Pesky Weed

There are people who want to get rid of it and there are people who know about the benefits of dandelion and use it for healing their body. So, is dandelion good or bad? Of course, good!

Whether you drink its juice or make dandelion root tea, dandelion is a herb that has many health benefits. It helps with urinary and liver disorders, diabetes, anemia, acne, and even cancer. Sadly, many people are killing this plant that could cure and help them with their illnesses.

Here are 10 health benefits of dandelion that prove its healing and nourishing abilities and why you shouldn’t want to get rid of it, ever!

1. LIVER HEALTH

Dandelion improves the function of the liver by re-establishing hydration, removing toxins, electrolyte balance and bettering bile flow.

2. STRONGER BONES

Dandelions are rich in calcium which is the most important element needed for having healthy and strong bones. Also, dandelions have many antioxidants like Vitamin C and Luteolin which serve as protectors from bone weakening and loss of bone density.

3. URINARY HEALTH

Dandelions are an amazing natural diuretic and they get rid of any toxic build-ups in the urinary tracts and in the kidneys. They also prevent bacteria from growing in the urinary system which is excellent for those people who suffer from recurring urinary tract infections (UTIs).

4. DIABETES

Dandelion stimulates the production of insulin in the pancreas and regulates the level of blood sugar. Dandelion is also a natural diuretic which encourages urination and that helps in removing excess salt and sugar from your body while also reducing sugar build-up in the kidneys.

5. CANCER

A dandelion root extract is an effective tool against breast cancer and leukemia treatment. It induces apoptosis in leukemia cells while leaving alone the healthy ones. Moreover, dandelion has a positive impact on cancer cells that are immune to chemotherapy. Dandelion is also effective in fighting prostate and pancreatic cancer.

6. IMPROVES SKIN

Dandelion is a great antioxidant and detoxifier and one of the best herbal remedies for treating skin problems including acne, eczema, and psoriasis. It also purifies the blood and betters the function of the liver which results in glowing, beautiful skin.

7. GALL BLADDER DISORDERS

The leaf of the dandelion is excellent for sluggish gallbladder stimulation. The gallbladder is the organ which excretes and stores bile as the body needs it. Gallstones can be flushed out from the body even by combining dandelion and milk thistle.

8. DIGESTIVE ISSUES

Dandelion contains inulin and mucilage which make the processing of food easier by soothing the digestive tract. Dandelion is also a big source of dietary fiber which is essential for having good intestinal health and healthy gut flora. If you have problems with diarrhea or constipation, eat some dandelion greens.

9. JAUNDICE

The liver-healing abilities of dandelion also help with jaundice which is a liver disorder when it overproduces bile and messes up the whole body’s metabolism. Dandelion helps regulate the production of bile and also encourages urination which helps the body to eliminate excess bile.

10. CIRCULATORY HEALTH

The high levels of protein, B-vitamins, and iron in dandelion make it perfect for those people who suffer from blood-related disorders such as anemia. Dandelion is a natural diuretic and it lowers blood pressure by getting rid of the excess salt in the body. Also, the fiber in the dandelion helps reducing cholesterol and maintains a healthy circulatory system.

Endometriosis: Symptoms, Treatment & What To Do If You Have It

WHAT IS ENDOMETRIOSIS?

Endometriosis is a disorder in which the endometrium, or tissue that is supposed to normally line with the uterus, grows outside of it and causes discomfort, bleeding, pain, and in rare cases even issued with digestion or infertility.

WHAT ARE THE SYMPTOMS OF ENDOMETRIOSIS?

The symptoms can vary but generally, the most common symptom is a pain in the form of very painful menstrual cramping, chronic pain during or after sexual intercourse, or chronic back pain, painful bowel movements, or pain during urination.

Other symptoms include spotting or bleeding between periods, digestive and stomach problems including constipation, diarrhea, nausea, and bloating.

WHO GETS AFFECTED BY ENDOMETRIOSIS?

6 to 10 percent of women get affected by endometriosis as it is reported by medicalnewstoday.com. Even though this condition can happen as early as the fetus is developing, it is not an issue until the individual hits puberty because of the increase of estrogen levels that intensify the condition.

Sadly, the majority of women are not diagnosed and sometimes it takes more than 10 years to get a clear diagnosis of what is happening, even in the US. Because everything from chemical sensitivities to allergies, chronic fatigue syndrome, autoimmune disease, and ovarian cancer are connected also to women with endometriosis.

WHAT IS THE TREATMENT FOR ENDOMETRIOSIS?

Today, there is not a cure for endometriosis but there are ways to treat the symptoms. First, patients will get prescribed with medication for pain relief usually in the form of an NSAID. Second, they will need hormone therapy that can stop the menstrual period or help them reduce the heavy bleeding. The hormone therapy can reduce inflammation and it can come in the form of birth control.

Lastly, if neither of these solutions works, it is also possible to have surgery in order to remove the misplaced tissue. Or, there is also the option of partial or full hysterectomy (removal of the reproductive organs) which is not suggested for women who want to give birth to children.

WHAT TESTS DO YOU NEED FOR ENDOMETRIOSIS?

There are various ways that doctors can test you for endometriosis. First, they will perform a pelvic exam when they will manually look for abnormalities. But, this test may not be correct because it is difficult to feel any abnormalities if they have not yet caused cysts or are not yet advanced.

The most effective way is through an MRI scan which will give doctors a detailed image of your body organs and tissues. Another option is laparoscopy which is a procedure where the surgeon takes a tissue sample from your body to confirm endometriosis.

The Reason Why Most Empaths Suffer From Adrenal Fatigue And Constant Exhaustion

Empaths Suffer From Adrenal Fatigue And Constant Exhaustion

We all know what it’s like to be completely drained or fatigued after a jam-packed day full of activities and responsibilities. Getting up at 8 am in the morning, riding your bike to work, working a full-time job, socializing with colleagues and customers, then riding back home to a pile of dirty dishes and many other household chores can be truly exhausting.

However, many of us don’t realize that sometimes mental and emotional exhaustion can be even harder to deal with. That is the reason why people with highly sensitive nature and empath personalities often suffer from adrenal fatigue and exhaustion.

For those of you who may not know, a person with an empath personality is someone who is extremely sensitive to people’s energies and emotions. Empaths have the power to absorb anything that others are dealing with, and because of that, they are known as healers. Experiencing sensory overload on a daily basis is the main reason why most empaths are introverted.

Judith Orloff, MD, the author of The Empath’s Survival Guide: Life Strategies for Sensitive People and also the member of the UCLA psychiatric clinical faculty is an expert in her field. In her book, she explains how being an empath is both a blessing and a curse.

The Reason Why Most Empaths Suffer From Adrenal Fatigue And Constant Exhaustion

According to her, empaths have the power to find deep compassion for others. But at the same time, all of those emotions and energies that they pick up on can have a really bad influence on their overall wellbeing. If physical stress drains the body then mental stress drains both the body and mind. That is exactly what most empaths go through on a daily basis.

If you are someone who can relate to this, here are a few effective steps that will definitely help you clear your thoughts and minimize exhaustion throughout the day:

1. Make those boundaries. Listen to what your body is telling you. Don’t be afraid to say NO, if you feel like it. Make this word your weapon and learn how to use it when you need to protect yourself from greedy, energy-sucking vampires.  Protecting your personal space and taking care of your wellbeing should be on top of your priorities.

2. Take time for meditation. Stop with what you are doing and try to calm yourself. If you are someone who has a busy schedule, do your best to take a few minutes out of your day to reflect on yourself and just breathe. Start meditating and see how your body and mind slowly calm in the process. But don’t just do it when you feel stressed. Make it a habit. Take a few hours out of your day and spend it on meditating.

3. Focus on self-care. Having an empath personality in a cruel world like ours is a real challenge and sometimes a curse. To be honest, realizing that you are the only person responsible for taking care of yourself makes it even scarier. But it is important to understand that if we don’t help ourselves, no one else will. You choose how you do it. The only thing that matters the most is your wellbeing. Meditation, personal boundaries, imaginary shield and an active work on yourself will definitely help you keep the exhaustion and fatigue at bay.  

What are the Health Benefits of Having your Kid Undergo HGH Prescription while Young

Perhaps you have a lot of questions running through your mind after you or your child was diagnosed with growth hormone deficiency. This has become a common issue, and you do not have to beat yourself up for it. There is still a way for you to get back on track and with HGH prescription from a reputable specialist; everything is bound to fall in place.

GHD is more common in kids than in adults, and it as a result of the failure of the pituitary glands to produce sufficient growth hormone. The human growth hormone, also abbreviated as HGH, is a kind of protein that is produced by the pituitary gland. It is responsible for cell reproduction, regeneration, and overall growth in humans. If you lack enough of this, it will affect your long-term both physically and mentally, and that is where prescription comes in.

If your kid has just been diagnosed with growth hormone deficiency and you are not sure if they should undergo through prescription, here is a look at the top benefits of the treatment and how it will help your child in the long run.

It promotes better bone density

Research has shown that lack of adequate growth hormone adversely affects the victim’s bone mineral density. By this, it means that your kid will have weak bones and they might not be in a position to engage intense activities; otherwise, the bones are prone to fractures. If things are not put under control, this may eventually result in a bone condition known as osteoporosis. Having your child undergo an early HGH treatment improves the overall mineral density and ensures that even in the future; the kid will have healthy bones. The treatment should go on until the specialists feel that they have attained the ideal mass. Do not assume that just because your child’s height seems to be developing normally, then they are healthy and do not require change.

It increases the energy levels

Hormone growth deficiency may result in reduced energy which in return affects the child’s overall performance. One of the significant symptoms of growth hormone deficiency is reduced strength and tone muscles, and unless the issue is treated as soon as possible, the victim might never recover from this. This hinders the child from playing or running with other kids because they are likely to get worn-out sooner. Start the HGH treatment sooner has significant benefits to kids and they start being energetic while still at a young age. It will also help in losing body fat and improving their appetite, which are all essentials for increased energy.

Improve mental performance

The other common symptom that is associated with growth hormone deficiency is poor mental health and performance. A child with this condition barely comprehends things, and this will even affect their performance at school. The kid tends to have a poor brain function and poor memory, all of which can have serious adverse effects in the future. You should have this problem addressed when the kid is still at a young age since, as they grow the harder it gets to put the issue under control. After the treatment begins, you will notice that the child’s cognitive performance improves. They get better with understanding and remembering things taught both at home and at school.

These are the top three ways in which letting your kid undergo HGH treatment can impact their overall health, both today and in the future. If you want to have a healthy kid that you can comfortably leave behind to play with friends or take to school without worrying that something terrible such as bone fractures might happen to them, then you should start the treatment as soon as you start noticing the HGD symptoms and after a diagnosis. Other than the health benefits, the procedure will improve the child’s self-esteem once they can finally attain a healthy child’s growth rate. It also increases the chances that the kid will reach the standard adult height.

Make the right decision for your child and let the prescription therapy start. However, ensure that you look for a reliable, trustworthy, and reputable provider to avoid further complications than you are already going through.

It Is RSV Season, So Please Refrain From Kissing The Babies

If you’ve seen parents sharing photos on social media, asking that people refrain from kissing their baby, doctors say that they have a sound reason for that.

As flu season approaches, local doctors are advising parents on what to look out for in their babies and how to protect them from contracting viral infections.

According to WebMD, RSV is often mistaken for cold since it starts out with mild symptoms, such as cough, stuffed nose, and low-grade fever. But, this virus can be much more serious, especially for children under six months and young children who have chronic diseases.

Respiratory syncytial virus is, in fact, the most common cause of pneumonia and bronchiolitis in children younger than one year of age in the U.S. 

Children that are at highest risk for developing serious illness from respiratory syncytial virus include those that:

Have chronic lung or heart disease

Were born prematurely

Have neuromuscular disorders

Have a weakened immune system

How to Spot the Symptoms of RSV Infection

According to the Centers for Disease Control and Prevention, people infected with respiratory syncytial virus usually display symptoms within 4 to 6 days after contracting it, and they are usually contagious for three to eight days.

RSV often starts out with cold-like symptoms, such as: sneezing, coughing, runny nose, decrease in appetite, and fever. And in very young infants infected with the virus, the only symptoms may be decreased activity, irritability, and breathing difficulties.

When it comes to the breathing difficulties a child infected with RSV might have, fast breathing, flaring the nostrils, or pushing the belly in and out are all signs that your baby is having trouble breathing.

How Can You Protect Your Child?

Respiratory syncytial virus is very contagious. It spreads when an infected person sneezes or coughs. You can get infected if you touch a surface which has the virus on it and then touch your eyes, nose, or mouth before washing your hands.

The best way to prevent your child from contracting RSV infection is with good hand hygiene. Throughout the day, often wash your hands as well as your child’s hands with soap and warm water. Additionally, clean countertops and other surfaces that can harbor germs.

Keep infected visitors away from your child and make sure healthy ones wash their hands before touching or kissing your child.

If your child is infected with RSV, make sure you keep them home from daycare or school so as to avoid spreading the infection to other children. Teach them to cover their nose and mouth with a tissue or their upper shirt sleeve, not their hands, whenever they sneeze or cough.

Also, don’t smoke around your child. Being exposed to tobacco smoke in the home will make your child more vulnerable to the RSV infection.

Last but not least, now that you know how susceptible infants are to RSV infection, next time you see a baby and think to yourself, “Oh, it’s so cute, I simply need to kiss it,” – please refrain from doing so.

I’ve seen pictures of other babies floating around the Internet with this caption. It’s one I can get behind. Almost…

Posted by Faith, Farming and Family on Wednesday, October 17, 2018

References
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2008–December 2009MMWR. 2010;59:230-3.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2007–June 2011MMWR. 2011;60:1203-6.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2011–January 2013MMWR. 2013;62:141-4.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Circulation in the United States, July 2012–June 2014MMWR. 2014;62:141-4.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Circulation in the United States, July 2016–2017MMWR. 2018;67(2):71–76

Why Every Woman Have to Try CrossFit in a West Hollywood Gym

You have heard about it a lot, do you have what it takes to give it a go?

CrossFit has taken the world by storm and every community has a local box where believers converge. There is this notion however that CrossFit is only for meatheads and gym rats that have little life outside of working out. But this simply is not true. If you have had any chance to take a gander at the West Hollywood Gym you would see that there are a lot of CrossFitters from various walks of life that may even surprise you. CrossFit works for every age and gender and there are no requirements like fitness level and you certainly need not come from an athletic background.

Women everywhere have decided to pick up CrossFit and are loving it. Women with varying backgrounds from office workers, to varsity athletes and even stay at home moms have tried the exercise phenom and are loving every bit of it. You may be scared because of the emphasis on intensity when we talk about CrossFit. While there is a semblance of truth in that, you do not have to worry because, rest assured you will be working at your speed.

In this article, we will take a look at CrossFit by listing some of the reasons that may convince you and other women to face up to the challenge.

West Hollywood Gym: CrossFit Can Help You Learn Form

Exercising is not all about strength and endurance training. Flexibility and form are also valuable attributes that you want to improve as you start to develop your physicality. Strength training is one of the reasons women in general are drawn away from the more intense forms of workouts like CrossFit for instance. In crossfit however, also lies the solution to the exact problem. CrossFit emphasis form among other things and improving in such can allow you to further improve your strength through training.

The reason why form is important is because injury is area concern when strength training. Without proper form, you are at risk of hurting yourself and setting back all the gains that you have gotten. Have you ever been to the inside of a gym and simply feel intimidated by the sizes and shapes of the equipment that you pass by? Well, with CrossFit, you can improve your form and say goodbye to those worries.

In CrossFit, form is one of the focal points of study that your trainer will try to push into you. This way, you gain the advantage of learning the correct posture before doing the more advanced workouts.

West Hollywood Gym: CrossFit Will Keep You Wanting

Study shows that the number one reason for failing exercise regimens is actually boredom. Having to do repetitive movements over and over does induce that exact feeling especially when it has to be done in the same place at the same time. In CrossFit however, you get to enjoy the exercise not dissimilar to aerobics and dance exercises like zumba.

CrossFit, they say, is both an exercise regimen and a sport. The creators of CrossFit noticed a certain intensity to playing sports that simply does not translate into workouts. And they had the brilliant idea of incorporating aspects of sport into the exercises themselves. This way CrossFitters will be determined and driven to do the best that they can.

As with any sport, CrossFit introduces competition. Sometimes you fight against other CrossFitters, and in other times, with yourself. You try to beat your times, number of repetitions, and other measures. This ensures that you always give out your all when exercising and also keeps the entire experience fun. You will never get bored knowing that a moment wasted will result in you losing against whoever you are competing with.

West Hollywood Gym: You Know That You are Improving

One of the reasons it is quite difficult to be a woman is because everything seems to take quite a long time to show improvements. A weight loss program, skin tone, even growing hair are all tedious endeavors. In CrossFit however, you know that you are gaining something each time you finish your session. Each exercise is measurable which tells you exactly how much you have improved since the last time that you have been there. And because the exercise usually pushes you, the results are normally quick to materialize especially if you just started.

The more you do it, the better the results are. Women, in general start going back more frequently in boxes the longer they are doing CrossFit. The thrill of investing on one’s own body is simply something that each woman want.

West Hollywood Gym: You Will Look Damn Good

Let us face the simple fact that women love to look good. And one of the main insecurities of women today is how their bodies look. Are we curvy enough, thin enough, or are my glutes showing? While only a happy side benefit, looking good does come with exercising. The more you work out, the healthier you get, and the healthier you are the better you look. These are mere facts I am stating and CrossFit will help you get there faster than most kinds of exercises.

CrossFit exercises can help you tone certain parts of your body. You will do a lot of crunches and squats that will flatten your belly and shape your curves. And because you will be increasing your muscle mass dramatically, you can eat whatever you want without gaining a pound of fat. A leaner body will make you look good and feel good as well.

West Hollywood Gym: CrossFit will Adjust for You

CrossFit is made to be scalable meaning you can workout at your own pace without worrying about over-exerting yourself. Exercises can be done at lower intensities and fewer repetitions until you feel ready to go further. This means that you can start wherever you want.

You May Die From A Broken Heart, A Cardiologist Warns

R. Todd Hurst, MD, is a board-certified cardiologist and a director of the Center for Cardiovascular Health at Banner – University Medicine Heart Institute, and associate professor of medicine at the University of Arizona. He tells a story how 16 years ago he was called to see a 49-year-old woman who was experiencing a heart attack.

She had all symptoms of a heart attack – an abnormal ECG, chest pain, and a blood test that showed a heart muscle damage. However, he noticed that she wasn’t fitting the frame of someone that should be at risk of a heart attack. She ate well, was very active, had a healthy weight, she had no family history of heart disease, and her blood sugar, blood pressure, and her cholesterol levels were amazingly good.

And he also noticed another thing: she started experiencing the symptoms soon after she heard that her loved one died.

“After discussing the options, we decided to perform a heart catheterization to evaluate her heart arteries. The results were surprising. First, her arteries looked completely normal. But the bigger surprise was that, despite her healthy arteries, the function of her heart was severely decreased, with about 2/3 of her heart not squeezing” he said.

He and his colleagues cannot believe their eyes. Even though they had decades of experience, none of them had seen something like that before. No one has seen a perfectly healthy young woman with normal arteries to have so disastrously damaged heart.

After some time, he learned that there is a syndrome called a broken heart syndrome that exists but is not completely understood.

“We do know that increased adrenaline and the sympathetic nervous system surge that occurs with stress play an important role, we also see evidence that the central nervous system and endocrinology system are involved. But why broken heart syndrome occurs in some people and at some times, and not others, is not understood.”

The medical literature shows that any type of stress can cause the broken heart syndrome, including lightning strike, public speaking, bad news, illness, cocaine use, argument, gambling losses, thyrotoxicosis, surprise birthday party, and so on.

And when we think about it, what’s really the heart? Scientists and doctors describe it as a pump for pumping blood. Poets and writers describe it as the center of our emotions and a sacred place when we feel both heartbreak and love. Who is right? Well, this syndrome suggests that both are right.

What do you think?

Source: https://blogs.webmd.com/heart-health/20180626/you-really-can-die-of-a-broken-heart-a-cardiologist-explains

10 Things You Should Never Say To Someone Who Is Having Anxiety

Things You Should Never Say To Someone Who Is Having Anxiety

Someone once said to me… “You know what anxiety feels like? Imagine that your brain is a TV and someone else has the remote.”

The truth is… Anxiety can completely overwhelm your body and could your judgment. It is a mental state in which one cannot really think straight. An unpleasant emotional state for which the cause is never really identified. A feeling that cannot be controlled and avoided. That is why oftentimes, helping a friend or a partner who struggles with this issue is considered a pretty difficult and challenging job.

What these people need is compassion and understanding, but what we usually provide them with is quite the opposite. That is the sad reality that most of us realize only after they’ve already done the damage.

So, know this. Even though your heart is in the right place and you wish nothing but happiness for these people, encouraging them that they need to “smile more” and “calm down” can only backfire way worse than you expect.

If you really want to help a person who is struggling with anxiety, here are 10 phrases you must avoid telling them:

1. CALM DOWN

Calming down is the goal. So, if you know any useful methods for relaxing, make sure to share them with your friend. But, please, whatever you decide to do, don’t suggest that they should just calm down. If they could do that now, they would.

2. LIFE IS SHORT TO BE GRUMPY

Yes, life is short. And we all give our best to make the most of it. But saying this to a person who cannot find a way to calm their loud insecurities and control themselves is a bad idea. These people know that there are better ways to live life, so this knowledge hurts them even more.

 Should Never Say Anxiety

3. IN A FEW YEARS, YOU WILL LAUGH ABOUT THESE THINGS

This might be true. But don’t you think that saying this to someone who goes through a panic attack means denying their pain and not acknowledging their condition?

Remember. When someone is panicking, they don’t need logic. They need understanding and compassion. The validation that it is okay to feel scared is what helps them go through the pain.

4. IT’S NOT A BIG DEAL, SO DON’T MAKE IT ONE

For them, it is a big deal. Get that in your head! When you say, “It’s not a big deal” to an anxious person, what you actually mean is “stop overreacting”. That is how it sounds and that is how the anxious mind interprets it. Instead, try “I know it is difficult, but I am here to help you”.

5. IT’S ALL IN YOUR HEAD

Yes, all of their thoughts and fears come from their confused minds, but that doesn’t mean that you should neglect their emotions. Their emotions are real, regardless of how much you believe in them. So, when a person is having anxious thoughts, the only thing that can help them is a reminder that those thoughts are natural. Instead of blaming them that it’s all in their head, try to make them understand that acceptance is the first step to growth.

6. THINGS CAN BE A LOT WORSE

Statements like this trigger guilt and self-hate. And you can probably guess what comes next. A hurricane of anxiety attacks. If you want to help someone who struggles with anxiety, shaming them is not the way to do it.

7. YOU HAVE TO BE MORE POSITIVE

Let’s be more realistic. No one is positive all of the time. So, telling someone to be more positive is suggesting that they should pretend to be fine when really, they aren’t. Instead of forcing them to miraculously become more positive, show these people what it looks like to be positive. Love them for who they are and help them overcome the obstacles.

8. SURROUND YOURSELF WITH FRIENDS

I know this sounds like the right thing to do when a person feels sad and alone, but sometimes not even friends can soothe this pain. So, when someone with anxiety wishes to be left alone, let them be. I know you’d give everything to take that pain away from them, but you are not that powerful.

9. JUST SUCK IT UP AND MOVE ON

Having anxiety is bad enough as it is. Sucking it up is not the right way to overcome the pain. Saying this is implying that an anxious person is a coward who cannot take responsibility for their behavior.

10. YOU ARE OVERANALYZING AGAIN

That is the very nature of this disorder. Pointing out the obvious in the middle of a panic attack will not make it better. Only worse. Do your best to never minimize or invalidate someone’s struggle with anxiety. They are not overreacting, they are coping.

Dr. Andrew Adesman Warns Parents About The Danger Of Leaving Children Alone With Their Grandparents

Of course, every parent first turns to the grandparents to watch their children, but according to one doctor, they should really rethink leaving their kids alone with their grandparents. Why? Because according to a study, leaving children with their grandparents can have hidden dangers.

Dr. Andrew Adesman says that many parents trust their parents to use safe methods when raising and taking care of their children just because they themselves turned out fine. However, that is not always the case. He is the lead author in the aforementioned study, and he said that it is wrong for parents to assume that just because their parents have raised them that they know how to do it. Plus, parenting practices always change and what was safe back in their time, may not be considered to be safe now.

When it comes to grandparents paying attention and keeping them safe from unintentional injuries, they need to always learn and stay up to date with the practices of childcare as much as possible. This is vital considering the fact that more and more children today are raised by their grandparents.

Of course, some say that keeping up to that with parenting practices is not so important while others argue that something as innocent and as simple as putting a stuffed animal near the baby when it’s asleep can cause Sudden Infant Death Syndrome (SIDS).

For example, 40% of the participants in the study said that cold baths are a good way to reduce high body temperature while in fact, a cold bath can worsen the situation because it can drop the child’s body temperature too low. Therefore, when it comes to these things, proper communication together with setting boundaries can go a long way.

Of course, we should all be more cautious and try to educate our parents and tell them what we want for our children and what we do not want, but at the end of the day, they are still the best caregivers we can ever find because their love for our children has no limits.

Do you leave your children with your parents?

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