The COVID-19 global pandemic has been a tough adjustment for the world, both for physical and mental health reasons.
You’ve likely been inside for a couple of weeks. Are you starting to feel stir-crazy at this point?
This is a super common occurrence during quarantine and has even been recognized by the CDC. Dealing with stress and keeping your mind occupied is an important factor for your health during this time.
Keep reading to learn the top ten tips for maintaining your intellectual health during the quarantine.
- Create a Routine and Stick to It
This pandemic has certainly changed all of our daily routines. There’s no more commuting, going out to eat, or regularly visiting friends. But trying to maintain as much normalcy throughout the day can be a relief to your mental health.
For example, if you were going to the gym before or after work, you could try to use that time to do a workout video in your living room or go on a run.
Another huge mental health activity is changing your clothes, brushing your teeth, and showering. Get ready for the day and do all of the things you’d normally do to help yourself feel productive.
- Stay Connected with Friends and Family
Having regular video chats with friends and family can create the support system you need during this time. If you’re feeling particularly anxious or stressed, reach out to someone you trust who you can lean on.
Just in general, keeping your family connected and providing regular updates will make you feel less isolated. Making the most of technology and reaching out to the people you love is highly recommended.
If you and your family have experienced a loss recently, continue to reach out daily so you feel less isolated. Using keepsake urns might also be something you can have with you and will make you feel connected to those you lost.
- Get Sleep, Drink Water, and Take Care of Your Health
Taking care of your health is a regular part of your life, regardless of this pandemic. So take this opportunity to refresh your health routine. Consider the amount of water you drink every day and the amount of sleep you’re getting.
Eating nutritious meals and exercising can also improve your daily life. When grocery shopping, try to avoid foods you know will make you feel bad later and aim for healthy portions when eating.
Finally, try to limit the amount of alcohol you’re consuming. This can be an easy substance to lean on during difficult times, but it can actually end up emphasizing any mental health issues you might be struggling with.
- Give Up What You Cannot Control
So much feels out of our control right now, and trying to give up the things that you are unable to control will provide you with a lot of mental freedom. It helps to focus on the things you can control.
Washing your hands, staying inside and avoiding too much news consumption are all ways you can stay within your control. In general, do what will help you feel safe.
This may be different for everyone, but staying in isolation and continuing to practice social distance are all things you can control and will likely help you feel safe.
- Unplug and Avoid Obsessing
Part of giving up what you can’t control also involves unplugging as much as you can. With a 24/7 news cycle, it can be easy to watch the news all day and listen for every update. But staying informed is different from obsessing.
Checking in on the news every now and again is important, but leaving your TV news program running all day might be too much for your brain.
- Go Outside But Avoid People
If you’re being told to stay inside, you should follow the recommendations of public health officials. However, if you’re able to go outside and avoid people, it can certainly help your mental health.
Take a walk around your neighborhood, but don’t linger or sit down anywhere public. Keep the windows open when you can and try to get some sunlight through the day. People are often vitamin D deficient so going on a walk will help your body.
If you live somewhere with a lot of nature, avoiding crowds while getting some fresh air will help you to feel more normal and healthy.
- Stay Positive and Focus on Gratitude
It’s very easy to spiral during a time like this, and one major way you can combat that feeling is by remaining as positive as you can. Take a few minutes out of your day to remind yourself of what you are grateful for. Try making an actual gratitude list and expanding on it.
This can actually help lower your stress levels and create a more positive thought process throughout the day. You can share what you’re grateful for with a loved one as a practice in spreading more positivity.
- Quiet Your Mind with Meditation
Staying in the present moment can help you to give up what you cannot control. Meditation and mindfulness can help you to improve your view on life.
Meditation can help you to feel calm and reduce your stress levels, so this is something you can practice several times a day.
- Do Things for Fun
While it’s good to stay productive and have a routine during this time, it’s also important to break up the monotony with some fun. What are the hobbies you enjoy but don’t usually have time to do? Is there a TV show you’ve been waiting to catch up on?
Without having social obligations or commutes, you’re getting more time back in the day to do things you enjoy. Try a new book and explore the projects you’ve been putting off. Staying active and switching up your days is a great mental health coping skill.
- Set Realistic Goals to Avoid Burnout
Along with setting time aside for fun, consider setting realistic goals for your professional and academic life. Take each goal and write down the steps you need to take to achieve them. Being realistic with your schedule will help you to not burn out.
Checking small items off your to-do list will help you to feel more of a sense of accomplishment. In general, try to not be too hard on yourself during a time of such high stress.
Keep up With Your Intellectual Health During Quarantine
This time can be very overwhelming for people, but not letting your intellectual health fall to the wayside is important. Remember to take care of both your physical and mental well-being to decrease your stress.
Follow the tips above and share this list with your friends and family who might be struggling during the quarantine. Check out other articles on our site to help you deal with these stressful times.
Your health should always come first. When sick, people go to the hospital with the hopes of getting the right treatment that can help them recover within a short period. Though patients should have full trust in their doctors, it is unfortunate that negligence sometimes happens in the medical field. The high number of medical errors that doctors make often lead to lawsuits. This is, however, an area that is filled with a lot of misconceptions as people do not know how to distinguish facts from fiction.
A study shows that misconceptions surrounding medical malpractice continue increasing each day. These sometimes affect people’s livelihood. If you suspect medical negligence as a patient, you should sue those responsible for damages. Though many understand this, some choose not to proceed with the case due to the misconceptions that they have heard. We can help you understand specific facts by discussing everything you should know regarding misconceptions about medical malpractice. Some of them include the following.
You can only win a medical malpractice case if you are injured from a doctor’s negligence.
This is a myth that some people have believed for years. Though being injured out of the negligence of a care provider can help you win a medical malpractice case, it is not the only determining factor. Apart from injury, medical malpractice can also happen if you are misdiagnosed or not treated for a particular illness properly.
The failure to get treatment at all is also considered as malpractice in the medical field. Apart from that, you can also sue a doctor who fails to inform you of the potential risks of a particular procedure beforehand. According to the law, the doctor should not only tell you of the risks but also give you any other alternative treatment where applicable. If you don’t receive the highest level of care, then it is your right to get compensated for damages.
You should always take the first settlement you receive
Many insurance companies and medical experts attempt to compel patients who proceed with filing for a malpractice lawsuit to take the money they offer and drop the case. Most victims end up accepting the offer since they are coerced that medical malpractice lawsuits are complicated and stressful. If you, however, feel that your specific case is worth more than what such people are offering, you should not accept the first settlement. Sometimes, letting the case proceed to trial can help you get the right compensation with the help of the Founding Attorney.
Getting a good lawyer for medical malpractice is hard
Some patients are discouraged from pursuing the case since they believe that they cannot find a good attorney who has won such similar cases before. On the contrary, there are many medical malpractice lawyers that may be willing to represent you in court. You only need to find the best lawyer through different channels. For instance, you can talk to people you know to get recommendations. Take your time to find a lawyer and consider interviewing them before hiring one.
Apart from that, other patients often assume that hiring a medical malpractice lawyer is too costly. This is a myth since most of the lawyers that specialize in this field only receive payment after winning the case. You don’t have to pay the professional if you don’t get compensated.
Medical malpractice applies to only surgeons and doctors
Many people also tend to assume that they can only pursue a medical malpractice claim if the person that made a mistake was a surgeon or doctor. This is a myth since any medical professional that treats a patient or provided care is liable for malpractice. This means that you can sue other people in a medical facility such as a nurse, anesthesiologist, or even a medical assistant. You should try to find out the specific person that caused the medical error and go after them through your attorney.
All attorneys who handle medical malpractice are the same
Some people also generalize medical malpractice attorneys and believe that they are the same. This is not true since everyone has their way of doing things. It is, therefore, a mistake to choose the first attorney you come across. Look for a lawyer that has a great track record before hiring one to represent you. You should also know that retaining the services of a particular lawyer is not easy. Most attorneys like handling malpractice cases that have a high chance of winning.
You must get huge payouts from a medical malpractice lawsuit
This is also a misconception that you need to know about before filing for damage. Every patient receives a different amount as compensation. The amount you get depends on how serious your case is. If, for instance, you suffered paralysis and loss of employment due to medical negligence, you may be compensated a good amount. Most people only get compensation for things such as medical bills. A large amount is therefore paid due to pain and suffering that may have been caused by a medical error.
Many people file for medical malpractice cases to get money
This is a myth since most people file for such a lawsuit in pursuit of answers. For instance, if a patient dies out of a doctor’s negligence, the family might file a lawsuit to find out what exactly happened to their loved one, and if their death could have been prevented. Such a family may be looking for closure rather than money from the case.
Medical errors are expected
Though everybody makes mistakes, claiming that medical errors are realistic is a misconception that many people have believed for years. No one expects getting harmed by a professional whose duty is to save and protect lives. Even if complications might occur during treatment, it is the doctor’s responsibility to do everything in their hands to save a life. Medical errors can easily be prevented if every practitioner in this field can follow the right policies and procedures.
All the medical workers that are fighting the battle with coronavirus should also disinfect their shoes because the virus also spreads through the soles of shoes, a study finds.
The study published by the Center for Disease Control and Prevention found that half of the samples from the soles of the medical staff in the Intensive Care Unit, a hospital in Wuhan, China, tested positive for Sars-CoV-2 i.e. the virus that causes the coronavirus disease. This means that the soles of the shoes of the medical staff are carrying the disease as well.
“In addition, as medical staff walk around the ward, the virus can be tracked all over the floor, as indicated by the 100% rate of positivity from the floor in the pharmacy, where there were no patients,” researchers wrote.
“Knowing the extent of environmental contamination of Sars-CoV-2 in COVID-19 wards is critical for improving safety practices for medical staff and answering questions about Sars-CoV-2 transmission among the public,” the report said.
We highly recommend that persons disinfect shoe soles before walking out of wards containing COVID-19 patients,” they concluded.
As of Monday, there are more than 1.87 million people infected with COVID-19 worldwide. And more than 550.000 coronavirus cases are in the US only which means that the US is the country with the most confirmed cases of coronavirus in the world.
Photo: Nickolay Romensky
Erectile dysfunction (ED) can be as embarrassing as it is frustrating, and it can happen when you least expect it. There have been numerous studies conducted on the link between ED and conception. While impotence is completely different from and far less complicated than sterility, it can still affect a couple’s ability to have children.
If you and your partner have been trying for a baby with no luck, and you sometimes suffer impotence, it may be time for you to look into safe and easy treatments. If you’re wondering whether ED medication can increase the chances of conception, the answer is yes. But, only if used with caution.
Here’s what you need to know about impotence and how to treat it.
What is ED and what causes it?
Usually, ED is the inability to get or keep a stiff erection throughout intercourse. This can be caused by a hormonal imbalance, unhealthy prostate, or metabolic syndrome, which can cause fluctuations in blood pressure. Other causes can be drug abuse, alcoholism, sclerosis, and other health complications that affect the overall health of your body as well as your sex drive and erectile function. Some causes, however, are psychological. The common symptom of ED is a low sex drive, delayed or absent discharge as well as premature discharge. When the causes are emotional, sex therapy has been proven to improve the condition. In the majority of cases, however, this is often not the case.
The blue pill
While you may think that the most logical way to treat impotence is by addressing the cause of it, not all causes are life-threatening or treatable. Some disabilities or diseases are either untreatable or take years to subside completely. An easy and safe way to overcome impotence is through chewable ED pills.
Just make sure you order them from a trusted source, and that you consult your doctor before taking any medications. Once you start taking them, you’d be surprised how quick and efficient they are, even in the most extreme cases of ED. They also help with premature discharge, and many individuals report lasting longer and being able to retain a stiff erection for a sufficient period of time.
The link between impotence and conception
As one of the primary symptoms of ED involves complications with discharge, this can reduce a couple’s chances of successful conception. Even in cases where discharge is successful, the sperm introduced to the female body is seldom strong enough to move through the fallopian tubes and fertilize an egg. If your doctor prescribes you ED pills, make sure you follow your physician’s instructions and never abuse the medication, as great amounts can negatively affect fertility by causing an over-increase in sperm, which cannot penetrate an egg.
Alongside medication, it’s important for your partner to be emotionally supportive, as this can greatly affect impotence. And while pills can cause immediate improvement in erection sustenance and stiffness, it takes time for the medication to work on sperm count and quality, until your body can adapt to the newly introduced drug.
Impotence is not the same as infertility and should never be treated as such. The simplest and most affordable medications can make a massive difference when taken under medical supervision. As embarrassing as the condition may be, you should never be ashamed to see a professional about ED.
The older we grow, the more we realize that life is all about responsibilities. It never gets any easier. As you advance from one academic level to another, it gets clearer that your day-to-day activities will always deny you the opportunity to interact with your partner, friends, and family year in, year out.
And only think that after so many years of early mornings and long days of classes, assignments, and examinations, you still have a career to work on, just as hard, for the rest of your life. Cool huh? Not so much, I guess.
So how do you balance between your relationship and study? Despite many hours of classes and doing your homework, you will want to spend time with your significant other if you truly care about each other.
Below are a few ways you can balance your schoolwork and relationships:
- Study together
You can meet up after classes with your partner and study together. Whether it’s your homework or you need to study for that test next week, this time is enough to see each other even if you have busy schedules. It might be an excellent chance to assist each other with schoolwork while bonding at the same time.
Just don’t get too distracted, though.
- Keep in touch
Of course, there are those days when circumstances just won’t allow you to link up. You cannot always be in a position to do that.
This is 2020. You have almost a thousand, okay maybe a hundred ways to keep in touch with your partner via text, voice calls, or you can even video call them and see their face. Technology rocks!
You will never feel apart if you actively communicate.
- Utilize your free time
Whether it is a movie on a Saturday evening or that trip you have been talking about over the holidays, make it a habit to find time for each other when you are not too engaged with schoolwork.
- Set rules and stick to them
I know, and you both know just how much you distract each other. I mean, let’s face it, would you rather stare at that biology book or would you rather stare at your partner’s face? Careful, that biology book might have feelings too.
Since you both have goals and ambitions to achieve and you both want to give the other room to attain them, you can agree on specific hours of the day or specific days of the week to be together.
Get Your Assignments Done for You
You know those times when you are with your partner and get so carried away in each other’s presence that you forget to complete your assignment. Maybe it’s not that you did not complete it because you probably did not even start.
People are social beings. They bond by social interactions, similarities in character, and touch. Even animals live in groups and mate, so it is no surprise that we need social interaction and touch for that matter – on a daily basis.
But when did this touch deficit start? How did we reach a point where touch is next to non-existent in our daily lives?
With digitalization, we have alienated ourselves from society, and more often than not, we opt for a life on social media, an isolated life with a heavy focus on independence. But the truth is, we need human connection; we need touch in order to survive emotionally, yet somehow, we seem to reject that growing need that is lingering at the walls of our modern world.
“I don’t want to claim this will solve all the world’s problems, but it could potentially help and it may be one of the root causes of some of our pressing public health issues,” –Julianne Holt-Lunstad says.
And maybe she is right. It is no secret that an increased frequency in social bonding and hugging regulates eating disorders and even fights depression.
“One of these social barriers is that we value our independence so highly. Needing others is viewed as a weakness rather than a conceptualization of interdependence — that we can rely on others and they can rely on us,”–Julianne continues.
People are acting aloof and avoiding touch on the surface of things, but what they are really doing is damaging their health.
Would it really hurt us if we hugged our parents, our friends, or our coworkers a little more often than on their birthdays and on holidays only? If Michelle Obama could give Queen Elizabeth a hug at The Buckingham Palace, so can you hug someone on a random day. Start with a pat on the shoulder if it is easier, then upgrade to an actual hug–you will see the benefits within seconds.
If you think that hugging is a sign of weakness, you can ask yourself why running a marathon makes you happier than binge-watching on Netflix by yourself or why meeting your friends for lunch makes you happier than eating a whole pizza by yourself.
It is the sense of togetherness. That pat on the back. Someone saying: You are almost there, you can do it, don’t give up! Or questions like: How are you? How is that job hunt going on? Let’s watch a play on Saturday.
People experience social interaction in a way while still being in the womb. Mothers talk to their unborn babies through their belly. So, touch and social interactions are somehow intrinsic, and they stretch throughout people’s childhood in the form of hugging, gentle strokes, and kisses.
As we grow older, that closeness seems to decline. We accentuate independence and we go along with the idea of this tough persona that does not need to share touch due to being strong and self-reliant. We go on with this madness to the extent that we forget how a lack of touch dehumanizes us; we fail to see the social barrier it creates and how it affects our health.
The Japanese, for instance, recognized this ongoing potentially alarming problem and created an anti-loneliness chair. The chair wraps itself around you and it can hug you for as long as you want; it is human-like, soft, and tranquilizing.
The anti-loneliness chair is just another supporting fact that humans love touch–they resist it for the sake of their tough, independent persona to remain safe and untouched, but they love touch, nonetheless. That is the reason why they have a pet (apart from loving animals, of course), and why they snuggle their pet.
We want to give and receive love; it is what gives meaning to our existence.
On the other hand, a sudden stroke can nowadays be interpreted as harassment, so people avoid touching, but that is not a reason we should not hug the people we love, our pets, our acquaintances even. Imagine someone tripping on the street; they fall on the ground and you help them get up by giving them a hand. Imagine an old lady with poor eyesight has to cross the street and you help her out by crossing the street together–holding her arm.
Us not being afraid to show emotions would make the world a much better place, wouldn’t it?
Socializing and bonding through touch and emotions are in our nature, and they make us human. So why fighting our nature?
Why detaching ourselves, when we can initiate human bonding and contribute to a world with less depression and more happiness and emotional stability.
Self-isolation. Quarantine. Do these words sound familiar to you? Well, they sure ring a bell with me too.
I had a lot of time these days to think about how to keep ourselves entertained during a pandemic. What can we do?
It turns out there are more risk-free games than you actually think. So, I am sharing a list of fun games below you can play alone or together with your family:
You can play chess at a one – meter distance from the other person. You have your own figures that only you play with and touch, so during these hard times, chess seems to be one of the best ways to keep yourself entertained.
For all those who still don’t know how to play this game, well, now it’s time to learn how to do that. You get to spend some time off social media and you get to learn something new in a safe way.
Similar to chess, checkers is a board game which doesn’t require you to sit right next to the person you’re playing against. The pieces can only be moved diagonally to an unoccupied space. If you have to position your figure to a square already occupied by your opponent, you only jump over that square.
Again, the distance plays an important role here as well as the fact that each player has their own figures to play with. After the game ends, you can disinfect both the board and the figures. Just to stay on the safe side.
3. The 300 List
Now what’s so good about this game is that each person has their own piece of paper and pen. All you have to do is to name a category, say, capitals in Europe, and you have to name as many capitals as you can think of. Whoever has a longer list – wins the game.
Other examples of categories include names that start with a certain letter, Oscar-winning actors or directors, cocktail names, dessert names, and whatnot.
4. Speed geography
Speed geography is another game you can make use of during these times. Every player has their own piece of paper and pen, so from the very start, the game is free of any corona-induced risks. The players can all sit in different corners of the room and that’s the closest contact you’ll have with your opponents while playing this game.
The best part is that this game is educational and perfect for all those with a competitive spirit – it requires knowledge, speed, and resourcefulness.
Pictionary is a word-guessing game. Usually, it’s played on a small board or an easel. Each player can draw on a separate piece of paper and show it to the rest of the players.
You’ll have a lot of fun guessing what the drawings mean, but most importantly, you won’t share the paper and the marker with anyone else.
Domino puzzles, jigsaw puzzles, word or picture puzzles are all fun to do and you can do them by yourself. In case you have two identical puzzles, you can play with a family member to see who will put together the puzzle faster.
Besides, solving puzzles is a great mental exercise because it improves our mental speed and accelerates our thought processes.
7. Memory Train
This game is suitable for more than two players. Namely, one player starts a sentence. The other person has to repeat what they’ve heard and then they have to continue the sentence adding one more word. If you miss a word, you get eliminated from the game. Thus, the person that will repeat the sentence correctly every time wins.
You don’t need to touch anything and you don’t need to be near anyone to play this game. The good thing about it is that it sharpens your memory.
At these particularly hard times, we all need a little bit of joy and entertainment to distract ourselves.
As of the 27th of March, America has more confirmed cases of COVID-19 than China. The US has exceeded 95.000 cases of COVID-19 and has officially become number one in the world. This means that if the US doesn’t take control over this situation, there won’t be enough beds and ventilators for infected people and this might lead to over 80.000 deaths over the next few months.
That’s why we need to act now and be even stronger together to not let this happen. Plus, the economy is suffering. Donald Trump says that if we lose the companies we will lose millions of jobs. Coronavirus kills not only people but also the country’s money. Many experts believe that this is only the beginning and that more than 40.000 Americans will lose their jobs by mid-April.
Therefore, as poverty rises, the panic will rise, and the crime will rise. Trump knows this very well and that’s why he was downplaying the situation.
Watch the full video on how Trump’s strategy has destroyed America’s economy.
I can't stress enough how much I care for this… it doesn't come easy to say, but I myself underestimated this virus at first. Living in the bubble of Singapore it looked much less serious. But now there's no question about it's seriousness. Now there's no question that we have to stay together.Please don't fight each other. Please don't divide.Please don't hate.Follow World Health Organization (WHO)Stay safe and responsible. Every decision can potentially save lives.Love you all, no matter where you are in the world.
Posted by Project Nightfall on Friday, March 27, 2020
Erectile Dysfunction is one of the most pressing but embarrassing conditions for men. As such ac condition also affects the egos of some, their search for proper treatment is oftentimes hindered and they would sometimes end up settling with quick but wrong solutions like enhancement pills.
The truth is, ED is not a condition that can vanish on its own and it can take a toll both physically and emotionally. Hence, men with ED would easily get angry, sad, and frustrated. Lack of confidence is also a common effect. Nonetheless, the right treatment for ED is easily accessible. The proper way through it necessitates intervention, medical advice, and prescriptions of a licensed physician.
It takes an open and thorough discussion of what ED is about, transparency, and communication of an ED patient’s concern for a less stressful, easier, and effective treatment to be facilitated. If you are living in San Diego, fortunately for you, it is easy finding an Erectile Dysfunction Clinic San Diego that will guide you out of your depressing situation.
How an Erectile Dysfunction Clinic San Diego Can Help?
The experts encourage ED patients to seek proper medication. It is a condition that must not be dealt with on your own because: first, it can be treated; second, your ED may just be an indication of a more pressing health condition; and third, you might need more than an ED treatment.
Depending on the degree of your ED condition, it can be addressed by simple pill prescriptions in the form of injectable, suppositories, or through surgical penile implants or vacuum pump procedure where basically, the blood flow to the penis is boosted. Or, it can indicate more serious health problems that may not have had posed other symptoms like artery hardening, high blood pressure, and diabetes. The longer you address your ED problem, the more it might demand advanced treatments like radiation therapy and prostate surgery.
Once you have booked with an Erectile Dysfunction Clinic San Diego, the next thing you should do before the scheduled visit is to make a list of information your doctor will need for the assessment. This should disclose a list of all the drugs you have taken, e.g. the prescribed ones, over the counter drugs, supplements, vitamins, and herbal remedies. The list should also include the facts about your symptoms, i.e. when it started, how frequent it happens or if it happens only under specific circumstances, your emotional status and well-being, and your alcohol and cigarette vices (if there are any). Because it demands your transparency and honesty on the matter, finding a doctor that you are truly comfortable with is vital. It is also best if you take your partner with you as a support.
The actual visit will involve a preliminary check-up where your ED doctor will try to investigate its cause which may also arrive from anxiety, stress, or depression. In that case, your doctor will refer you to a licensed mental health professional where you can discuss and address the matters in the open. During the session, you will want to seek answers to the matters below:
- The possible causes of your ED
- The duration of your symptoms (Will they last longer or are they just temporary?)
- Your course of treatment and treatment options.
- Your plan B if the treatments did not work.
- Your degree of need to see another specialist.
- What you need to change to address ED, e.g. lifestyle
It is normal to feel shy at first but do not worry; doctors are seasoned at handling ED concerns. They are the right person to talk to about your problem. You may start the talk by saying how you think you may have ED. Your doctor will then ask you about your medical history to know more about your conditions, symptoms, and medicines. The questions tend to get more personal as you go along. He will ask you about your erection, your organ’s firmness level when you are having sex, and the problems you face related to it while the sex or masturbation is ongoing. Your doctor may also ask whether you have ever woken up with an erected sexual organ.
You will also be asked whether you smoke or drink and how frequently you do it if you do. And then a physical exam follows after where you will be thoroughly checked including your penis and prostate. Besides this, some blood and lab tests may also be conducted for your doctor to see if you have heart disease or diabetes. Your doctor will then refer you to a urologist if you need to undergo more tests. The doctor will ask the same set of questions and you will have to repeat your answers. This time, you will have been more comfortable talking about the matter.
What Happens After
Whether you will just do good with prescription drugs or you need to undergo surgeries and therapies as a treatment, the problem will surely reoccur if you continue doing the don’ts that trigger your ED conditions:
- Drinking Excessively.
- Opening risks to conditions that may lead to ED
Chain smokers are highly likely to get ED because nicotine that smokers inhale can clog the blood vessels, hindering the blood flow that is needed to trigger an erection. Smoking also toughens the arteries of the heart. The chances of suffering from ED, in this case, can consequently increase.
Excessive alcohol and food intake can also enhance your chances of having erectile dysfunction. Nonetheless, a treated ED will less likely reoccur if you follow proper food diet and you work out daily.
When to Book a Visit in ED Clinic San Diego
Like with any other health condition, a small delay in treatment can worsen the problem. Hence, it is vital to act immediately once you notice ED symptoms:
not getting an erection while having sex or masturbation; being unable to keep an erection while you are on it; and/or, not getting an erection every time you are supposed to.
Being smart is something that most people would want to have in their lives, especially students. Imagine being able to understand all of your lessons as soon as possible without any kind of hang time. This can be a bit of an exaggeration but who doesn’t want that kind of ability anyway? You can learn and understand theories and concepts in a flash or with minimal health. According to this article, your learning style does not matter anymore since you can just take information through almost any kind of medium.
There might be some people who have this kind of ability from birth. Good for them because what they have is something very special. However, others need to work twice as hard so that they can even achieve a fraction of what these people have. Even though intelligence might not be the only ingredient for success in life, it does help in improvement and learning. This is why a lot of people will do anything so that they can have better brain power. One of the ways that are becoming more popular is taking in nootropics.
You may have already heard of this medicine or drug before. It has been on the news for so many times already so there might be some misconceptions. To put it simply, nootropics are substances taken to improve brain functions. This includes memory, understanding, alertness, and others. Some work in almost an instant, while others may take months of continuous use to see the effects. You can think of them as mental vitamins, as they can be treated similarly.
There are many kinds of nootropics in the market. Some of them are considered as natural, as they came from extracts and other parts of the plant. Others can be a combination of drugs that had already existed before its conception. Some of them might even be used in other ways, like treatments for certain mental and psychological conditions. It can be confusing to choose one because most of them can give different effects. However, you can always stack or combine some of them to produce a concoction that would work for you, like so: https://learnaboutsupplements.com/guides/nootropic-stacking-guide/.
Some of the Best Nootropics and Stacks
- Caffeine and L-Theanine
One of the more well-known options on this list, caffeine is considered as the most popular drug of choice in the world. The consumption of coffee, tea, and chocolate is the main reason why this is the case. Caffeine is very popular because it keeps us awake, which is why we take it when we want to remove some of the remnants of sleep in our system.
With L-theanine, it becomes a potent mental power-up that boosts focus and alertness without the fatigue that coffee gives after its effects wear off. This is also why more people prefer the green tea because it has a natural combination of these two substances. However, the concentration might not be enough for some people. Read more about green tea here.
This is one of the staples in any multivitamin supplement on the market. B-complex is the combination of B1, B3, B5, B6, B8, B9 and B12. Each of these has something good to offer to our nerves and brain cells. When combined, they are an essential part of any vitamin or nootropic stack that you would want to take. For example, B6 (P-5-P) and B12 (Methylcobalamin) helps with the development of neurotransmitters like dopamine and serotonin. Not only will this improve your mood, but also your mental processing habits as well.
Also known as Citicoline, this nootropic is known as one of the best ones for memory improvement. You can visit this page to know more about nootropics like this: http://www.bestnootropicsnow.com.Many research articles show that it does improve the way that we recall information as well as retaining it in our brains. However, it does perform better when taken with other nootropics and made into a stack. If you are looking for better cognition and retention of memory, then this one might work for you.
- Pine Bark Extract
This is not just the type of pine that you see decorated during Christmas, as this pine bark comes from the French maritime pine. It is supposedly used to help with diabetic patients, but there is research that shows its potential as a nootropic. Specifically, it helps with the retention of neurotransmitters in the body. Specifically, it regulates dopamine and norepinephrine to prevent them from decreasing for a while. According to this link, it may also help in decreasing the risk for other neural diseases like Parkinson’s and Alzheimer’s.
- Rhodiola Rosea
A flowering plant that thrives in the colder parts of the world, Rhodiola rosea is a nootropic that helps with fatigue, and overall mental exhaustion. Many people use this to recover after a long hard day of work as tea. Afterward, it boosts your energy which helps you continue what you were doing for the rest of the day. It also helps with improving mood as it also increases the production of serotonin and norepinephrine. Once combined with other nootropics, it helps with memory, concentration, as well as mitigates the destruction of nerve cells.
A good night’s sleep can positively impact your wellbeing in a number of ways. Not only is a good night’s sleep a great way to naturally boost your energy, but it also has a deep impact on your mood, heart health, energy, and focus. The ill-effects of a lack of sleep are equally extensive. But new studies point towards one more negative effect: heightened experiences of pain.
As strange as it might sound, researchers at the University of California, Berkeley, studied 25 healthy adults to find how they were impacted by a night of great sleep, and a night of no sleep. The results? 80% of participants experienced an increase in pain sensitivity after sleep deprivation.
Everything from mattress sizes to foam mattress toppers can affect the level of comfort you get from your bed and ultimately, from your sleep. Here’s everything you need to know about how sleep deprivation might actually alter the way you experience pain:
The Correlation Between Sleep and Pain
One of the main points lead researcher Adam Krause points out about the study is the ‘bidirectional correlation’ between sleep and pain. This means a lack of sleep can cause magnified sensations of pain, while these heightened experiences of discomfort can lead to a lack of sleep.
Ensuring you’re sleeping pain-free can, therefore, help solve any trouble sleeping you might have – which will, in turn, ensure you’re able to endure potential pain a lot easier than otherwise. According to Dr. Krause, there’s hope to be found in these results: ‘It suggests that nearly everybody suffering from pain can be aided by increasing sleep’.
In another study published in Sleep, researchers in Detroit found studied eighteen adults who were split up into two groups – one was allowed to sleep for an average of nine hours, while the other averaged fewer than two hours of sleep every night.
The groups were then both asked to put a finger close to a source of radiant heat until they felt the need to withdraw. The group with more sleep were able to withstand pain up to twenty-five percent more than the group without sleep. These studies reveal that there’s a powerful link between the amount of sleep you get every night.
That being said, there is a thin line between sleeping the right amount and getting more than necessary. In general, researchers tend to recommend anywhere between six to ten hours of sleep a night.
If you find yourself struggling to get the right amount of sleep, there may be external factors at fault. For instance, an old mattress can result in misalignment in your spine, so if you’ve been struggling with persistent back pain for a while now, your mattress might be to blame. Finding the most comfortable mattress you can has a deep impact on how much you struggle with a lack of sleep.
How To Minimize Pain During Sleep
Ensuring you have the right sleep set-up for minimal pain is an important step in keeping pain at an absolute minimum. The most comfortable mattress for your sleep is going to vary depending on a lot of factors.
Memory foam mattresses tend to be ranked highly in lists for the most comfortable mattresses in the market, not least because they have molding capabilities that make them perfect for pressure relief. If you require something that provides a little more support than plain foam, then a hybrid mattress can also be a really great choice for minimizing pain during sleep.
Ultimately, you’re going to be able to judge the most comfortable mattress for yourself on your own, so be sure to check you’re able to try your new bed out before committing to it. Most of the best mattress companies come with guarantees that help ensure you feel secure about investing in your bed.
Other ways to test if you truly have the most comfortable mattress you can for a good night’s sleep is to check if you’re waking up feeling fully rested. The best mattresses usually come with quite a few additional features, including being hypoallergenic, staying locally produced, and having temperature regulation features that keep you from overheating through the night.
If you’re convinced you already have the most comfortable mattress for your sleep than an adjustable bed frame might be the right pick for you. Not only can even the most comfortable mattress be improved with an adjustable bed frame, the customizable features present in one ensure you’re getting the best possible sleep possible.
Sleep Hygiene Habits To Improve The Quality Of Your Sleep
If you’ve already optimized your sleep set-up with the most comfortable mattress and bed frame you can, then it’s time to move on to your own personal sleep hygiene. A proper sleep hygiene routine can make all the difference when it comes to dealing with a lack of sleep.
Make sure to stick to the same sleep routine every night, regardless of whether this is during the week or weekend. If you struggle with sleep anxiety before going to bed, try and engage in a calming ritual right before going to bed. This could be anything from taking a warm shower to lighting a few scented candles closer to bedtime.
Find what works for you, and integrate it into your daily routine to ensure it sticks. From finding the top rated mattress for your sleep to coming up with a sleep routine that helps you start snoozing in no time, it’s so important to do everything you can to make sure you’re getting eight hours every night.
Getting a good night’s sleep improves every facet of your life, from your mental wellbeing, energy levels, heart health, and yes, even your pain tolerance. Used correctly, sleep can truly become a secret superpower, just as good as any health supplement. With a little bit of planning and some extra discipline, you’ll forget all about your lack of sleep, and be snoozing better in no time.
Numerology is an ancient practice that can help you divine truth about yourself, the world around you, future events, and even the universe.
Pythagoras, who famously created a geometrical theorem, is often credited as the founder of numerology. He believed, as many others do, that numbers and mathematical formulas are magical things that prove the existence of a higher power.
An ancient combination of mathematics, language, and philosophy makes numerology what it is today. Numerological calculations may initially seem confusing or complicated. But the process of finding your personality number is relatively straightforward.
What Is a Personality Number?
Numerology can help you discover your life path, your heart’s desire, and so much more. Personality numbers can help you to learn more about yourself and how you think, act, and feel. A personality number is always a single digit.
If you’re seeking to find some insight into your character and how others view you, you must discover and understand your personality number. Let’s get started!
How To Find Your Personality Number
When it comes to finding your personality number, consonants are your friends. Each consonant in your name has a numerical value, and these values are added together to find a sum. Often, this sum is a two-digit or three-digit number.
But, by separating this number into single integers and adding them together, you can usually arrive at a single-digit number. This number is your personality number.
The values assigned to each letter originate from the ancient Chaldean peoples that lived in Babylon.
Letters J and S all correspond to number one. Letters B, K, and T correspond to number two. By moving through the consonants in the English alphabet and counting them 1-9, you can easily create a numerology chart for efficient calculations.
Here is a helpful example of a name’s corresponding personality number. Tom May has four consonants in his name. They can be viewed as T (2) + M (4) + M (4) + Y (7) = 17. This is, of course, a two-digit number. To figure out the personality number, this sum must become two separate integers.
Therefore, 1 + 7 = 8. Tom May’s personality number is 8! This process may take a little practice, but you’re bound to get it down in no time. Once you’ve arrived at your personality number, you can begin to learn more about what that number means.
What Do the Personality Numbers Mean?
Did you find out that you’re a scholarly 7? Maybe you’re a friendly 2! No matter which number you got, here’s some helpful personality number information so you can understand a bit more about yourself!
If you discovered that your personality number is 1, you’re a natural leader. But, you likely already know this about yourself. Your ambition is one of your most defining features!
One of the most significant challenges for you is learning patience and compassion. You value hard work and persistence more than almost anything. Meeting people with little confidence can be frustrating for you!
If your personality number is 2, you’re an honest person. You tend to act with kindness, and others likely perceive you as being very gentle and trustworthy.
You’re a philosopher that enjoys time alone and time with friends and family. Often laidback and easy-going, you tend to roll with whatever punches life throws at you. However, others may think that you’re moody or emotional.
If you’re a Number 3, then you’re pretty lucky! You have some exceptional characteristics, such as charisma, charm, and smarts. This makes you stand out from those around you, as you give off intense energy.
You’re most likely optimistic about most things in life, and you tend to be the most talkative of your friends and family. Don’t worry about annoying anyone — people love your spirit and cheerful attitude!
If you came to find that your personality number is 4, then you’re a well-organized person. If you made a chart to figure out your number, you probably used a ruler or straight-edged item to ensure that the table looks stunning.
You’re a frugal, hard-working person that desires appreciation for all that you do. Therefore, it’s crucial that you surround yourself with kind and compassionate individuals.
Number 5’s are full of energy. They also tend to have eclectic tastes and interests, an inability to control their impulses, and a vivid imagination. If you’re a Number 5, take heart. You’re the life of the party!
But your exuberance can be excessive, which is why it’s essential for people with this personality number to learn self-control and respect the wishes of others.
If you’re a Number 6, then you’re a natural-born caretaker. You may find yourself continually giving advice and assistance to friends, family members, and co-workers. Anyone in need seems to grab your attention!
You are likely generous with your time, energy, and resources. For you, the essential thing in life is making those around you comfortable. This can lead to situations where you’re taken advantage of, though, so be careful.
Number 7’s tend to enjoy pursuits of the mind. If your personality number is 7, others likely perceive you as being an enigma of sorts. You’re highly independent, secretive, and academic.
You may keep to yourself and only speak when compelled to do so. Others may see this as shyness or disinterest, but for you, it’s a matter of importance. You tend to conserve your energies for larger, more personal projects.
If your personality number is 8, then your intuition is keen. You can judge situations with ease and accuracy, which can allow you to achieve tremendous heights of success. You may tend to surround yourself with powerful or influential people.
However, your controlling nature and desire for attention and affluence could end up being your downfall. Remember to respect the little people, and you should be fine!
Number 9 personalities tend to be charitable and influential. As with Number 1 personalities, you may be extremely confident and gregarious. However, this sometimes comes off as pure arrogance to those around you.
While you’re likely talented and a creative problem solver, you may begin to think of yourself as better or above others. Don’t allow yourself to fall into this trap! While you are undoubtedly exceptional, it is vital that you learn to appreciate those around you.
Embrace Your Personality Number
Though you may feel that your personality number doesn’t accurately describe you, give it some deep thought. Chances are, you may be hiding an aspect of yourself that you do not wish to reveal or embrace.
The beauty of discovering your personality number is that it allows you to feel a sense of connectedness with yourself and with the energy you give to the world! Once you’ve mastered and fully understood your number, you can explore other aspects of numerology, like your life path.
Doing so may grant you the clarity and peace of mind you’ve been seeking!
Your child’s online activities could expose them to numerous risks and dangers much similar to their real-life interactions. These can vary from cyberbullying to falling for scams, and the statistics are certainly nerve-wracking. For instance, 34% of students in the US have reported experiencing a cyberbullying encounter, the most common type of harassment experienced by children online. The dangers of child predators are equally concerning, with 1 in 5 children within the ages of 10 to 17 years reporting some form of unwanted sexual advance online. But this is not all; there are many other online risks and dangers your child could experience. These can range from downloading malicious spyware to being exposed to inappropriate content.
However, there are effective measures you can take as a parent to protect your kids from these cyber dangers. This article provides 7 essential steps to guide you with this process.
- Spend time to learn
This is the most essential first step as a parent if you want to protect your child from the constantly evolving dangers of the online world. There are numerous technological tools available for modern-day parents to protect their children, such as background search sites like Nuwber and geo-location trackers like GPS Phone Tracker. And proactive learning is what will help you to uncover these invaluable solutions.
It will also enable you to keep pace with your child’s online activities, preferences, and interests as they evolve over time with changing trends. And to make your life easier, the internet provides a vast pool of resources for the convenience of busy parents.
- Set rules and guidelines
Similar to any other important activity, your child requires rules when it comes to using the internet. Set clear guidelines as to what times during the day they could be online, and what type of content and websites they could access. Set rules about the type of information they could share online, and for which kind of content they would need your permission before sharing. Keep the computer in a common area in the house and prevent them from using Wi-Fi in other areas. This will allow you greater control over their internet use.
Ensure that they understand why rules are needed and the repercussions of breaking them. Monitor occasionally to check whether they are respecting the rules set.
- Have open conversations
Having open conversations is equally important as setting ground rules. Encourage your child to raise any questions, share concerns, and discuss their online activities.
Creating an environment for open communication with your child is important for several reasons. It could ensure that they approach you with confidence in case of any incidents. Having regular conversations could help you identify who they interact with and new friends they have made online. It could help you identify any individuals of a suspicious nature that they may be frequently chatting with and recognize any warning signs of a possible danger.
Spending time with them regularly on the internet could also help you to understand their interests so that you can help and connect with them better.
According to research, 40% of children spoke to a stranger online and 53% even disclosed their contact number. This demonstrates the importance of educating your child about online safety.
Teaching your kids about the internet and how to navigate it effectively is the best solution to empower them and hold them accountable for safe online behaviors. This is an important step for them to learn self-regulation and to ensure their safety with minimal supervision as they get older.
Discuss with them about potential online risks and dangers such as cyberbullying, harassment, identity theft, and other criminal activities. Teach what type of data to share and what to avoid when interacting online. Educate them about data security, password protection, and other safety measures to keep in mind and follow. Speak to them about raising their voice when they suspect danger, alerting you and other adults, as well as taking preventative actions. Teaching them how to express opinions and respect different views and beliefs is also important as they get exposed to diverse communities online.
- Use a search filter
Many search engines like Google provide a Safe Search feature for children. This will allow you to filter inappropriate content from online searches, preventing your child from visiting websites that are unsuitable for their age. Even social platforms such as YouTube offer this function to filter search results.
Activating Safe Search will provide you with the peace of mind of knowing that the content your children consume is age-appropriate.
- Set up separate accounts for kids
Ensuring that you set up separate accounts for the main web platforms your child uses can provide you with greater control with access to their online activities.
For instance, setting up a single Google account can enable you to keep an eye on a range of other platforms such as Gmail, YouTube, Google Maps, and Google Play. This will allow you to monitor multiple activities, check search history, and set restrictions.
- Use a parental control app
It could become increasingly difficult to keep track of your child’s online activities as it increases with their diverse interests; from YouTube channels and social media platforms to mobile games and online chat rooms. This is where parental control tools could support you.
There are various parental control software and apps in the market such as Kaspersky Safe Kids and Qustodio. These could provide you a range of useful features, making them a popular choice among parents. They can allow you to set internet usage times, restrict access, and filter websites and content across several devices including laptops, mobile phones, and tablets.
Some of these apps even provide real-time GPS tracking to help you keep track of your kids through their mobile devices. They can also provide you regular reports of your child’s online activities.
The digital space has become a haven for cyberbullies, child predators and criminals as technology has provided them with tools to manipulate, impersonate and mislead even adults. However, taking proactive steps today can help you protect your kids effectively, and allow them to remain safe and experience the many wonders technology has created within the online world.
WHAT IS ENDOMETRIOSIS?
Endometriosis is a disorder in which the endometrium, or tissue that is supposed to normally line with the uterus, grows outside of it and causes discomfort, bleeding, pain, and in rare cases even issued with digestion or infertility.
WHAT ARE THE SYMPTOMS OF ENDOMETRIOSIS?
The symptoms can vary but generally, the most common symptom is a pain in the form of very painful menstrual cramping, chronic pain during or after sexual intercourse, or chronic back pain, painful bowel movements, or pain during urination.
Other symptoms include spotting or bleeding between periods, digestive and stomach problems including constipation, diarrhea, nausea, and bloating.
WHO GETS AFFECTED BY ENDOMETRIOSIS?
6 to 10 percent of women get affected by endometriosis as it is reported by medicalnewstoday.com. Even though this condition can happen as early as the fetus is developing, it is not an issue until the individual hits puberty because of the increase of estrogen levels that intensify the condition.
Sadly, the majority of women are not diagnosed and sometimes it takes more than 10 years to get a clear diagnosis of what is happening, even in the US. Because everything from chemical sensitivities to allergies, chronic fatigue syndrome, autoimmune disease, and ovarian cancer are connected also to women with endometriosis.
WHAT IS THE TREATMENT FOR ENDOMETRIOSIS?
Today, there is not a cure for endometriosis but there are ways to treat the symptoms. First, patients will get prescribed with medication for pain relief usually in the form of an NSAID. Second, they will need hormone therapy that can stop the menstrual period or help them reduce the heavy bleeding. The hormone therapy can reduce inflammation and it can come in the form of birth control.
Lastly, if neither of these solutions works, it is also possible to have surgery in order to remove the misplaced tissue. Or, there is also the option of partial or full hysterectomy (removal of the reproductive organs) which is not suggested for women who want to give birth to children.
WHAT TESTS DO YOU NEED FOR ENDOMETRIOSIS?
There are various ways that doctors can test you for endometriosis. First, they will perform a pelvic exam when they will manually look for abnormalities. But, this test may not be correct because it is difficult to feel any abnormalities if they have not yet caused cysts or are not yet advanced.
The most effective way is through an MRI scan which will give doctors a detailed image of your body organs and tissues. Another option is laparoscopy which is a procedure where the surgeon takes a tissue sample from your body to confirm endometriosis.
Of course, every parent first turns to the grandparents to watch their children, but according to one doctor, they should really rethink leaving their kids alone with their grandparents. Why? Because according to a study, leaving children with their grandparents can have hidden dangers.
Dr. Andrew Adesman says that many parents trust their parents to use safe methods when raising and taking care of their children just because they themselves turned out fine. However, that is not always the case. He is the lead author in the aforementioned study, and he said that it is wrong for parents to assume that just because their parents have raised them that they know how to do it. Plus, parenting practices always change and what was safe back in their time, may not be considered to be safe now.
When it comes to grandparents paying attention and keeping them safe from unintentional injuries, they need to always learn and stay up to date with the practices of childcare as much as possible. This is vital considering the fact that more and more children today are raised by their grandparents.
Of course, some say that keeping up to that with parenting practices is not so important while others argue that something as innocent and as simple as putting a stuffed animal near the baby when it’s asleep can cause Sudden Infant Death Syndrome (SIDS).
For example, 40% of the participants in the study said that cold baths are a good way to reduce high body temperature while in fact, a cold bath can worsen the situation because it can drop the child’s body temperature too low. Therefore, when it comes to these things, proper communication together with setting boundaries can go a long way.
Of course, we should all be more cautious and try to educate our parents and tell them what we want for our children and what we do not want, but at the end of the day, they are still the best caregivers we can ever find because their love for our children has no limits.
Do you leave your children with your parents?