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Articles related to depression, anxiety, narcissism.

The Reason Why Most Empaths Suffer From Adrenal Fatigue And Constant Exhaustion

Empaths Suffer From Adrenal Fatigue And Constant Exhaustion

We all know what it’s like to be completely drained or fatigued after a jam-packed day full of activities and responsibilities. Getting up at 8 am in the morning, riding your bike to work, working a full-time job, socializing with colleagues and customers, then riding back home to a pile of dirty dishes and many other household chores can be truly exhausting.

However, many of us don’t realize that sometimes mental and emotional exhaustion can be even harder to deal with. That is the reason why people with highly sensitive nature and empath personalities often suffer from adrenal fatigue and exhaustion.

For those of you who may not know, a person with an empath personality is someone who is extremely sensitive to people’s energies and emotions. Empaths have the power to absorb anything that others are dealing with, and because of that, they are known as healers. Experiencing sensory overload on a daily basis is the main reason why most empaths are introverted.

Judith Orloff, MD, the author of The Empath’s Survival Guide: Life Strategies for Sensitive People and also the member of the UCLA psychiatric clinical faculty is an expert in her field. In her book, she explains how being an empath is both a blessing and a curse.

The Reason Why Most Empaths Suffer From Adrenal Fatigue And Constant Exhaustion

According to her, empaths have the power to find deep compassion for others. But at the same time, all of those emotions and energies that they pick up on can have a really bad influence on their overall wellbeing. If physical stress drains the body then mental stress drains both the body and mind. That is exactly what most empaths go through on a daily basis.

If you are someone who can relate to this, here are a few effective steps that will definitely help you clear your thoughts and minimize exhaustion throughout the day:

1. Make those boundaries. Listen to what your body is telling you. Don’t be afraid to say NO, if you feel like it. Make this word your weapon and learn how to use it when you need to protect yourself from greedy, energy-sucking vampires.  Protecting your personal space and taking care of your wellbeing should be on top of your priorities.

2. Take time for meditation. Stop with what you are doing and try to calm yourself. If you are someone who has a busy schedule, do your best to take a few minutes out of your day to reflect on yourself and just breathe. Start meditating and see how your body and mind slowly calm in the process. But don’t just do it when you feel stressed. Make it a habit. Take a few hours out of your day and spend it on meditating.

3. Focus on self-care. Having an empath personality in a cruel world like ours is a real challenge and sometimes a curse. To be honest, realizing that you are the only person responsible for taking care of yourself makes it even scarier. But it is important to understand that if we don’t help ourselves, no one else will. You choose how you do it. The only thing that matters the most is your wellbeing. Meditation, personal boundaries, imaginary shield and an active work on yourself will definitely help you keep the exhaustion and fatigue at bay.  

You May Die From A Broken Heart, A Cardiologist Warns

R. Todd Hurst, MD, is a board-certified cardiologist and a director of the Center for Cardiovascular Health at Banner – University Medicine Heart Institute, and associate professor of medicine at the University of Arizona. He tells a story how 16 years ago he was called to see a 49-year-old woman who was experiencing a heart attack.

She had all symptoms of a heart attack – an abnormal ECG, chest pain, and a blood test that showed a heart muscle damage. However, he noticed that she wasn’t fitting the frame of someone that should be at risk of a heart attack. She ate well, was very active, had a healthy weight, she had no family history of heart disease, and her blood sugar, blood pressure, and her cholesterol levels were amazingly good.

And he also noticed another thing: she started experiencing the symptoms soon after she heard that her loved one died.

“After discussing the options, we decided to perform a heart catheterization to evaluate her heart arteries. The results were surprising. First, her arteries looked completely normal. But the bigger surprise was that, despite her healthy arteries, the function of her heart was severely decreased, with about 2/3 of her heart not squeezing” he said.

He and his colleagues cannot believe their eyes. Even though they had decades of experience, none of them had seen something like that before. No one has seen a perfectly healthy young woman with normal arteries to have so disastrously damaged heart.

After some time, he learned that there is a syndrome called a broken heart syndrome that exists but is not completely understood.

“We do know that increased adrenaline and the sympathetic nervous system surge that occurs with stress play an important role, we also see evidence that the central nervous system and endocrinology system are involved. But why broken heart syndrome occurs in some people and at some times, and not others, is not understood.”

The medical literature shows that any type of stress can cause the broken heart syndrome, including lightning strike, public speaking, bad news, illness, cocaine use, argument, gambling losses, thyrotoxicosis, surprise birthday party, and so on.

And when we think about it, what’s really the heart? Scientists and doctors describe it as a pump for pumping blood. Poets and writers describe it as the center of our emotions and a sacred place when we feel both heartbreak and love. Who is right? Well, this syndrome suggests that both are right.

What do you think?

Source: https://blogs.webmd.com/heart-health/20180626/you-really-can-die-of-a-broken-heart-a-cardiologist-explains

What you can do to manage depression during the pregnancy?

First, you need to be positive for your pregnancy. According to researches, it has been considered that an unwanted pregnancy becomes a reason of depression in women. If you are the one who was not prepared for the pregnancy either mentally or financially then you must understand that you are going to deliver a child (a new life). 

What is the mistake of that child why he has to suffer for your mistake? Just remember one thing that if you are giving birth then it must be healthy and normal. Make yourself positive towards pregnancy and say thanks to God for this lovely gift.

Pregnancy is duration of nine months in which you need to be very careful about your health and nutrition. During this situation a woman can’t handle all the things with herself. She needs support of her husband to share her feelings, problems and needs. Women must be prepared to adapt all the changes like weight gain and body aches. It has been come that most of the women come in depression during pregnancy just because they don’t look attractive like before.

Well, let me clear one thing that pregnancy is not a period of whole life rather it is period of nine months. After this duration you will able to see you back as you were before. Over weight can be reduced but don’t take stress because once you have lost your child you will not able to get it back. There are many cosmetic creams available that can remove your stomach scars after pregnancy but no one will help you to get back your child.

You are the mother and you have taken responsibility to introduce a new life in this world. During this period you need to do such things which can make you happy and keep you away from the depression. What things you can do to reduce depression during pregnancy. The best one is to join yoga classes that are especially made for pregnant women. Here, you can share and discuss your feeling with other expecting women. This sharing can help you to overcome some worse situations. Another side, you can join cooking classes where you can learn recipes of health food during pregnancy.

As becoming mother make you self happy because your happiness will bring a healthy child for you. Do you want an abnormal baby? No, any mother would not able to see her child abnormal. So keep smiling and all the best for your pregnancy.

Starting ‘Em Young: Social Emotional Learning Curriculum for Adults: Is it too late? Learning Curriculum for Kids

Social emotional learning or SEL is the process through which people are taught to process their emotions better or more effectively. As a result, they develop strong social skills that will allow them to react, adapt, and function well in any social setting they may encounter in life.

Both children and adults are able to benefit from a social emotional learning curriculum. But in the same way that prevention is better than a cure, starting them young is much more preferred than having them start as adults

Prevention is Better Than a Cure: Social Emotional Learning Curriculum for Kids

It’s important to teach children how to manage their emotions as early as possible because it’s definitely more challenging to teach adults!

Children Learn New Things Faster than Adults

A kid’s mind is basically built to absorb information and learn whereas an adult’s is built to perform given everything they’ve learned over the span of their life.

A kid’s still-developing prefrontal cortex gives them the ability to be inventive, creative, and flexible. In contrast, thanks to the development of their prefrontal cortex, adults often just see things as they are.

Given this, kids will find it easier to absorb SEL lessons than adults would.

Children Require Minimal Correction

As kids are still young and have yet to experience much of the world, chances are that SEL lessons will not be in conflict with the things they’ve learned and the skills they’ve developed in life. More often than not, when it comes to SEL, kids will require very minimal to no corrections in learnings and behavior.

Most adults, on the other hand, would have to unlearn behaviors that would hinder their growth SEL-wise. For instance, an adult may have learned to feel safe in isolation or learned to build up walls as a defense mechanism against things they find hurtful. Unlearning these behaviors to develop their SEL would take a lot of time and effort.

A child who has not developed these behaviors can breeze through an SEL curriculum with ease.

Good Impact from the Get Go

A child with strong social and emotional skills is a child who can positively impact the world from early on.

By teaching a child SEL, we minimize his chances of negatively affecting anyone with bad social and emotional skills.

Children Learn from Each Other

Being in a classroom setting and being around classmates all the time affects the way children learn more than we think they do.

Sure, children learn a lot from their teachers. But during breaks and through interaction in class, they learn from their fellow classmates, too.

A group of children with strong social and emotional skills acts as kind of support group—constantly teaching and learning from each other, constantly developing and strengthening their social and emotional skills, finding strength in the way they interact with each other.

What Does a Social Emotional Curriculum for Kids Entail?

Just as schools are able to teach children math and science, they can do the same with SEL. Although an SEL curriculum will not teach children things that could get them high SAT scores, it’s still just as important—if not, more important than other curriculums as this prepares them for life in general.

What Children Can Develop

With a social emotional learning curriculum, kids are expected to develop strong social and emotional skills that will positively affect their goals, interaction and relationships with others, and overall decisions.

Emotion Management

An SEL curriculum teaches kids to effectively process and manage their emotions.

Students are taught to manage stress, control their impulses, and motivate themselves to set and achieve their goals.

Social Awareness

Socially aware kids are those who are able to understand and react well to social situations. They treat people with respect – regardless of their backgrounds, beliefs, cultural upbringing, etc.

With SEL, students practice empathy and react to different social situations with care and compassion.

Relationship Building

Kids are taught to interact with others effectively to build and maintain meaningful relationships.

Communication and comprehension skills are emphasized here – students are taught to speak and listen to others, to constructively negotiate or compromise when faced with conflicts, and to basically be a team player.

Decision Making

Kids are taught to make responsible decisions. This means that students should be able to take into account and evaluate all the pros and cons of their actions – they look at the consequences their actions may have on their community, their health and wellbeing, and the health and wellbeing of others.

What Challenges Block the Development of Social Emotional Learning Curriculums in Schools

Starting them young on SEL would mean the integration of these programs in schools.

However, despite all that society can benefit from promoting social emotional learning curriculums in schools, they are still not all that popular or at least being taken seriously.

Lack of Quantifiable Data

As the results of SEL curriculums do not necessarily have quantifiable results, it is easy to dismiss such programs as ineffective and a waste of time. Scholastic metrics are given more importance because of the implications they have on the performance of a school.

Also, being able to financially sustain an SEL curriculum would mean having to justify its implementation.

Believers of the effectiveness of an SEL curriculum are faced with this challenge – with little quantifiable results, how can they prove that such curriculum can effectively improve students’ performance in school and in society in general?

Lack of Stable Funding

Teachers and school leaders would have to be educated about SEL – building their expertise would not only be expensive but technically challenging, too!

The development of such programs doesn’t just happen overnight. In fact, they can take years. The consistent funding of such program despite not having any progress results-wise can be a difficult thing to sustain

Luckily, many SEL organizations offer affordable plans that schools can take advantage of to get started on setting up their own SEL curriculums. The Collaborative for Academic, Social, and Emotional Learning (CASEL) also provides schools with great guides on how to efficiently sustain a proper social emotional learning curriculum.

With the help of these organizations, a future where we can all start our children young on SEL looks bright!

10 Things You Should Never Say To Someone Who Is Having Anxiety

Things You Should Never Say To Someone Who Is Having Anxiety

Someone once said to me… “You know what anxiety feels like? Imagine that your brain is a TV and someone else has the remote.”

The truth is… Anxiety can completely overwhelm your body and could your judgment. It is a mental state in which one cannot really think straight. An unpleasant emotional state for which the cause is never really identified. A feeling that cannot be controlled and avoided. That is why oftentimes, helping a friend or a partner who struggles with this issue is considered a pretty difficult and challenging job.

What these people need is compassion and understanding, but what we usually provide them with is quite the opposite. That is the sad reality that most of us realize only after they’ve already done the damage.

So, know this. Even though your heart is in the right place and you wish nothing but happiness for these people, encouraging them that they need to “smile more” and “calm down” can only backfire way worse than you expect.

If you really want to help a person who is struggling with anxiety, here are 10 phrases you must avoid telling them:

1. CALM DOWN

Calming down is the goal. So, if you know any useful methods for relaxing, make sure to share them with your friend. But, please, whatever you decide to do, don’t suggest that they should just calm down. If they could do that now, they would.

2. LIFE IS SHORT TO BE GRUMPY

Yes, life is short. And we all give our best to make the most of it. But saying this to a person who cannot find a way to calm their loud insecurities and control themselves is a bad idea. These people know that there are better ways to live life, so this knowledge hurts them even more.

 Should Never Say Anxiety

3. IN A FEW YEARS, YOU WILL LAUGH ABOUT THESE THINGS

This might be true. But don’t you think that saying this to someone who goes through a panic attack means denying their pain and not acknowledging their condition?

Remember. When someone is panicking, they don’t need logic. They need understanding and compassion. The validation that it is okay to feel scared is what helps them go through the pain.

4. IT’S NOT A BIG DEAL, SO DON’T MAKE IT ONE

For them, it is a big deal. Get that in your head! When you say, “It’s not a big deal” to an anxious person, what you actually mean is “stop overreacting”. That is how it sounds and that is how the anxious mind interprets it. Instead, try “I know it is difficult, but I am here to help you”.

5. IT’S ALL IN YOUR HEAD

Yes, all of their thoughts and fears come from their confused minds, but that doesn’t mean that you should neglect their emotions. Their emotions are real, regardless of how much you believe in them. So, when a person is having anxious thoughts, the only thing that can help them is a reminder that those thoughts are natural. Instead of blaming them that it’s all in their head, try to make them understand that acceptance is the first step to growth.

6. THINGS CAN BE A LOT WORSE

Statements like this trigger guilt and self-hate. And you can probably guess what comes next. A hurricane of anxiety attacks. If you want to help someone who struggles with anxiety, shaming them is not the way to do it.

7. YOU HAVE TO BE MORE POSITIVE

Let’s be more realistic. No one is positive all of the time. So, telling someone to be more positive is suggesting that they should pretend to be fine when really, they aren’t. Instead of forcing them to miraculously become more positive, show these people what it looks like to be positive. Love them for who they are and help them overcome the obstacles.

8. SURROUND YOURSELF WITH FRIENDS

I know this sounds like the right thing to do when a person feels sad and alone, but sometimes not even friends can soothe this pain. So, when someone with anxiety wishes to be left alone, let them be. I know you’d give everything to take that pain away from them, but you are not that powerful.

9. JUST SUCK IT UP AND MOVE ON

Having anxiety is bad enough as it is. Sucking it up is not the right way to overcome the pain. Saying this is implying that an anxious person is a coward who cannot take responsibility for their behavior.

10. YOU ARE OVERANALYZING AGAIN

That is the very nature of this disorder. Pointing out the obvious in the middle of a panic attack will not make it better. Only worse. Do your best to never minimize or invalidate someone’s struggle with anxiety. They are not overreacting, they are coping.

CBD and Mental Health

CBD

Mental health is currently a national debate. In the past, it was a fringe topic even though millions of people with mental health problems remained undertreated. Today, mental health issues affect millions of people in America. The number of people taking anti-psychotic drugs is increasing. This has prompted health experts to search for better treatments for mental health problems.

CBD has been touted as a potential treatment for mental health disorders. Individuals with mental health disorders like depression and anxiety have turned to marijuana for relief. Cannabis has different strains or forms. And because many people can easily access it, they have smoked it as a way to relieve psychiatric illnesses. Unfortunately, this has exposed them to the psychoactive tetrahydrocannabinol (THC). This is the chemical compound that gets a person high when they smoke marijuana.

As such, smoking cannabis is not the best way to relieve symptoms for people with mental health problems. That’s why a person may invest in cbd oil vape pen from vapingdaily to vaporize cannabidiol instead of smoking marijuana. That’s because smoking cannabis can exacerbate symptoms in some cases. CBD doesn’t have psychoactive substances. That’s why people with mental health problems are turning to it.

What is CBD?

CBD or cannabidiol is a naturally occurring compound in the industrial hemp plant. It is one of the many cannabinoids that are found in the cannabis plant. But, unlike the other cannabinoids found in this plant, CBD is non-psychoactive. Its pharmacological profile is also different. CBD is extracted from the industrial hemp and marijuana plant. However, the hemp plant has more CBD and less THC. That’s why it’s the preferred source of pure CBD.

Research has shown that CBD has a therapeutic role in some mental disorders. However, before using this cannabidiol as a treatment for a mental health problem, it’s important to consult with a medical doctor. And though a person can use CBD for mental health, it should be combined with medication.

What Is Known So Far

Many people are interested in using CBD as a treatment for mental health problems like anxiety and depression. Celebrities like Kristen Bell and Jennifer Aniston that use CBD to ease depression and anxiety symptoms have driven this trend significantly.

But, before purchasing a CBD vape pen and starting using the cannabinoid as a treatment for a mental health issue, it’s wise to find out what is known so far. The benefits of using CBD and other cannabinoids for mental health are currently a buzz. This trend has even outpaced research.

Currently, there is inadequate evidence to suggest that CBD and other cannabinoids can help with symptoms of mental health issues like anxiety and depression. As such, some researchers urge physicians to avoid recommending them as mental health disorders’ treatment.

So far, there is little evidence suggesting that CBD can be used for mental illnesses. Most studies on CBD have focused on conditions like multiple sclerosis and chronic non-cancer pain. Depression and anxiety are largely considered as secondary symptoms in most studies.

CBD Can Help with Depression

Research has shown that CBD works by binding to a neurotransmitter known as 5-HT1A. Conventional psychiatric medications target the same receptor. Studies have shown that one dose of CBD provides antidepressant-like effects the day a person receives the treatment and the beneficial effect can be maintained for a week.

Today, many people are taking CBD claiming that it helps in relieving stress-related symptoms of anxiety. Others say it helps them function and sleep better.

CBD Can Help with Post-Traumatic Stress Disorder

PTSD is a common condition that affects people that have witnessed, experienced, or perceived life-threatening injury or trauma. Some of the most common symptoms of this condition include nightmares, mood swings, anxiety, violence, depression, and suicidal thoughts.

Research has suggested that CBD might help people with this condition. That’s because CBD affects how the brain organizes memories and connects them with emotions in individuals experiencing trauma.

Some experiments have suggested that CBD affects the levels of endocannabinoids like 2-AG or anandamide. And, this can potentially benefit people with PTSD. Researchers are yet to explain how trauma and stress affect mental health and the best ways of managing its effects. As such, CBD research could be the only hopeful path for discovering more effective and safer medicines.

Psychiatrists Recommend Cautious Use of CBD for Mental Health

If you or a loved one has a mental health problem, don’t rush to buy CBD oil vape pen and start using it as a treatment. Many people are turning to cannabinoids as a treatment for their chronic pain treatment blindly.

Currently, there is inadequate evidence to conclusively show that CBD can help with mental health disorders. Therefore, people should be cautious about their use of CBD and other cannabinoids as a treatment for mental health conditions. That’s because if poorly treated or untreated, some mental health disorders can get worse.

Using CBD to treat some mental illnesses can lead to negative side effects in some cases. What’s more, the cannabidiol that a person buys and uses in a non-study setting can have contaminants that can have negative effects on their overall health. So, before buying and using a disposable CBD vape pen for mental health, find out about the origin of the product.

Instead of self-medicating with CBD, experts recommend working with reputable mental health providers they are comfortable with. That way, their improvement of symptoms, as well as, potential side effects can be monitored and addressed properly.

The Bottom Line

Research indicates that more people are using cannabinoids as a treatment for mental health disorders. These include people with depression and anxiety who use marijuana for self-medicating. However, there is no sufficient evidence to support the use of CBD and other cannabinoids in treating mental health conditions. What’s available at the moment is a potential promise that CBD might help with mental health conditions. As such, further research is required to determine if CBD can help improve mental health or treat disorders like anxiety and depression. Therefore, any individual that wants to use cannabinoids for mental health should consult with their doctor before purchasing and using a CBD oil vape pen starter kit.

Does ED medication help increase the chance of conception?

Erectile dysfunction (ED) can be as embarrassing as it is frustrating, and it can happen when you least expect it. There have been numerous studies conducted on the link between ED and conception. While impotence is completely different from and far less complicated than sterility, it can still affect a couple’s ability to have children. 

If you and your partner have been trying for a baby with no luck, and you sometimes suffer impotence, it may be time for you to look into safe and easy treatments. If you’re wondering whether ED medication can increase the chances of conception, the answer is yes. But, only if used with caution. 

Here’s what you need to know about impotence and how to treat it. 

What is ED and what causes it? 

Usually, ED is the inability to get or keep a stiff erection throughout intercourse. This can be caused by a hormonal imbalance, unhealthy prostate, or metabolic syndrome, which can cause fluctuations in blood pressure. Other causes can be drug abuse, alcoholism, sclerosis, and other health complications that affect the overall health of your body as well as your sex drive and erectile function. Some causes, however, are psychological. The common symptom of ED is a low sex drive, delayed or absent discharge as well as premature discharge. When the causes are emotional, sex therapy has been proven to improve the condition. In the majority of cases, however, this is often not the case.

The blue pill 

While you may think that the most logical way to treat impotence is by addressing the cause of it, not all causes are life-threatening or treatable. Some disabilities or diseases are either untreatable or take years to subside completely. An easy and safe way to overcome impotence is through chewable ED pills. 

Just make sure you order them from a trusted source, and that you consult your doctor before taking any medications. Once you start taking them, you’d be surprised how quick and efficient they are, even in the most extreme cases of ED. They also help with premature discharge, and many individuals report lasting longer and being able to retain a stiff erection for a sufficient period of time. 

The link between impotence and conception 

As one of the primary symptoms of ED involves complications with discharge, this can reduce a couple’s chances of successful conception. Even in cases where discharge is successful, the sperm introduced to the female body is seldom strong enough to move through the fallopian tubes and fertilize an egg. If your doctor prescribes you ED pills, make sure you follow your physician’s instructions and never abuse the medication, as great amounts can negatively affect fertility by causing an over-increase in sperm, which cannot penetrate an egg. 

Alongside medication, it’s important for your partner to be emotionally supportive, as this can greatly affect impotence. And while pills can cause immediate improvement in erection sustenance and stiffness, it takes time for the medication to work on sperm count and quality, until your body can adapt to the newly introduced drug.

Impotence is not the same as infertility and should never be treated as such. The simplest and most affordable medications can make a massive difference when taken under medical supervision. As embarrassing as the condition may be, you should never be ashamed to see a professional about ED.

50-Year-Olds Can Have The Brains Of 25-Year-Olds If They Meditate At Least 15 Minutes A Day

50-Year-Olds Can Have The Brains Of 25-Year-Olds If They Meditate At Least 15 Minutes A Day

It has been proven that practicing yoga comes with many benefits for both our mental and physical health. That is probably one of the reasons why yoga has become one of the most common activities that most people nowadays engage in.

People who practice it have said that they do it because it helps them relax, stretch their bodies and eventually let their minds loose, if only for an hour.

However, it turns out that yoga does much more to our brains than just that.

Sara Lazar is a neuroscientist of yoga and meditation at the Mass General and Harvard School. She became interested in yoga and meditation shortly after she suffered injuries from running. The suggestion came from her therapist who told her that she needs to stretch more.

So, Lazar took up yoga.

“The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart,” said Lazar.  Still, she didn’t really buy into all that. She only had one goal. To stretch and recuperate.

However, after a period of being an active yogi, Lazar started to notice that she was calmer than before. She felt like she is no longer afraid to handle a hard situation. This change of heart inspired her to research the scientific literature on mindfulness meditation. And what she found blew her mind. She came upon an ever-increasing body of evidence that explained how meditation actually decreases stress, reduces pain and increases the overall quality of life.

So, she started doing some research on her own. All in the name of neuroscience.

In her first study, she analyzed a group of long-term meditators (7-9 years of experience) versus a control group. The final results showed that the people who had a bigger experience with practicing yoga had increased gray matter in many important areas of the brain, including the sensory and auditory cortex, and also the insula and the sensory regions.

The was due to the fact that mindfulness meditation has a very calming and regenerative effect on both the body and the mind.

But that was not all. The neuroscientists also found that the meditators had more gray matter in another brain region which is linked to decision-making and working memory – the frontal cortex. While it is known that most people cortexes shrink as they age, 50-year-old meditators who participated in the study had the same amount of gray matter like the ones who were half their age.

Remarkable!

Still, Lazar and her team of neuroscientists wanted to make sure that these results were due to the fact that the meditators had more gray matter to begin with, so they decided to conduct another study. This time, they asked people with no meditation experience whatsoever to enroll in an eight-week of mindfulness program.

Guess what?

After eight weeks of meditating and practicing yoga, their brains were changed for the better. Several regions of their brains were thickened, including the hippocampus (responsible for learning, memory, emotional regulation), the TPJ (responsible for empathy and open-mindedness) and also a part of the brainstem called pons (responsible for generating regulatory transmitters).

Another thing that surprised Lazar and her team of neuroscientists was the fact that there was an evident shrinkage in the amygdala of the new meditators’ brains. This region is associated with fear, anxiety, and aggression. The reduction of the amygdala in their cases correlated to reduced stress levels.

The participants were asked to meditate for 40 minutes per day. The average amount of time they actually spend on yoga and meditating was 27 minutes. However, it is important to mention that other studies suggest that people can notice positive changes even If they do it 15-20 minutes a day.

As for her meditation routine, Lazar says “It’s highly variable. Some days 40 minutes. Some days five minutes. Some days, not at all. It’s a lot like exercise. Exercising three times a week is great. But if all you can do is just a little bit every day, that’s a good thing, too.”

There you go. Meditating or simply enjoying the silence on your own will not only help you relax, but it will also give you a new, improved brain. The one of a 25-year-old.

So, what are you waiting for?

In 2019, how to lose weight (and keep it off!)

  1. Make it a way of life

Make slow changes to incorporate it with your present lifestyle when implementing a fresh diet and training program.Evite “fad” or “extreme” diets in the short term because you may bounce back. Think about it! You’ll likely discover yourself struggling if you force yourself into a “chicken and broccoli” diet or some sort of juice cleanse. Restrictive diets will make your body more anxious about the foods you want, which may eventually lead to binging.

Instead, cyclical ketogenic diet take quick and processed foods off slowly. Start buying healthy, nutrient-dense foods you’re enjoying. Find out what’s working for you! A lifestyle you can say, “Hey, I can handle this long-term and appreciate it!”.

This was NOT long-term sustainability! I looked good, but I felt mentally and physically awful.

  1. You don’t have to stick to the gym

There’s so much weight loss! To make it happen, you don’t need to sign up for a gym membership. Find what you like and fit in with your lifestyle! Have fun with that! Various ways of sweating and burning calories:

  • Yoga (frequent or warm)
  • Martial arts (Brazilian jiu-jitsu, boxing, Muay Thai, etc.)
  • Circus or acrobatics

I do a blend of Brazilian jiu-jitsu and gym for myself! Whenever I can, I go to the BJJ courses at night after work, then I add morning gym sessions to my program if I can squeeze them in. It’s worked for me! I strongly suggest that you try various stuff and see what you like!

  1. Set your own weight loss objective

That’s a clear must! With a goal, you can’t just begin something fresh blindly. Figure what you want to accomplish in order to understand what to do! Whether it’s looking aesthetically better, feeling stronger physically and mentally, or competing in a sport. Once you’re set to an end objective, you’ll be more driven every day to work towards it.

My 2019 diet and training objectives are to enhance my strength, stamina, and explosivity. I want to concentrate on my BJJ practice and use my gym workouts as a manner to complement my physical shape. As far as diet is concerned, I will concentrate on eating healthy, well-balanced meals intuitively.

  1. Don’t count on the scale

I know, this article is about loss of weight and I’m telling you not to depend on it. There’s a reason for this, and that’s because your progress isn’t always accurately represented by the scale.

Probably before you heard it: muscle weighs more than fat, and it’s true. Your weight also fluctuates constantly depending on the moment of day, whether you ate or not, how much water you drank, month time (ladies, you understand what I’m talking about), etc. It will only haunt you to rely on the scale as the mean for your advancement.

Instead, take pictures of progress, measure yourself, or keep your lifts recorded. Focus on how you look and feel progressive changes! You’re feeling leaner? Do you gain muscle? Will your lifts become stronger? Concentrate on what matters to you.

  1. Don’t do cardio hours

According to https://www.ketogenicsupplementsreview.com Lastly, the answer isn’t always cardio. I suggest cardio improve your cardiovascular, strength but too much can burn off your muscle. Find a nice equilibrium between training for cardio and resistance. Another excellent way to burn fat is high-intensity cardio, also known as HIIT cardio. You can do a 30-minute killer circuit instead of spending an hour on the treadmill that will leave you soaked! Start incorporating some kind of resistance training into your program if you’re not doing it yet. You can use bands of weights or strength! Do anything that makes you feel comfortable!

I hope that these tips have been useful! May 2019 is a wonderful one for us all! Cheers for good fresh beginnings! If you’ve got your own tips or tricks, I’d love to understand!

Can CBD Oil Make You Sleepy?

CBD or Cannabidiol is best known for healing anxiety, insomnia and depression. When there is a reduction in anxiety, the concerned person falls into a state of relaxation. This also results in long hours of sleeping. While sleeping because of reduced insomnia and anxiety is quite normal, there is a lot of confusion about sleepiness, tiredness, or drowsiness being a side effect of CBD oil. 

There is a lack of research in this area but CBD, in every sense of its existence, is not known for creating any potential side effects. Even so, people have a lot of questions regarding the relationship between CBD oil and sleep. 

Before you put a finger on CBD oil making you sleepy, here’s what you must know about CBD and its effect on sleep

First off, what are CBD and THC?

We cannot explain the relationship of the CBD with sleep until we know how CBD works. So, to put it in simple words, CBD, or Cannabidiol is one of the many chemical compounds, such as, marijuana and hashish, found in the cannabis plant. 

However, unlike other drugs that come from cannabis, CBD is non-psychoactive and doesn’t create any ‘high’ or ‘brain alterations’ in the brain The reason behind non-intoxicating characteristic of CBD is the absence of tetrahydrocannabinol or THC, which is solely the reason behind getting a person stoned. CBD only has 0.3% or less amount of CBD, which is lower than the amount present in other drugs. 

 This also means that there is hardly any potential side effect caused by the use of CBD. Since, THC doesn’t bring any alterations in our brains or impeded our coordination; there are chances that CBD does not create drowsiness or sleepiness. Let’s get to the bottom of this. 

How does CBD work?

There is a network of receptors in our body that interacts with CBD and other endocannabinoids. CBD interacts with these receptors, which are divided into two categories, namely, CB1 and CB2. CB1 is concerned with our brain and nervous system while CB2 interacts with peripheral organs. 

CBD interacts with our endocannabinoid system (ECS); it regulates serotonin level and brings relaxation to mind, which relieves it from stress, anxiety, and depression. This also results in reverse of insomnia. 

CBD is currently under medical study and we hope to receive new updates on the same soon.

So, does CBD oil really make you sleepy?

CBD oil does not have any sedative effects on the body because it is non-psychoactive in nature. For this very reason, it is excluded from the list of ‘controlled substance’ (as per Farm Bill, 2018). Since CBD interacts with the endocannabinoid system of the body, it helps in achieving balance in serotonin levels and overall equilibrium of your system. This results in decreased anxiety, insomnia, depression, and stress. As a result, people become relaxed and sleep well.

Anyone who understands THC will agree that CBD doesn’t have any component that would result in drowsiness or sleepiness. However, since our bodies are different, the effect of CBD on us might vary. For example, person A and B, both take a dose of CBD. Now, A feels energized after taking CBD while B feels relaxed and sleeps. Now, this isn’t a problem since due to heavy anxiety, people lose days of sleep. When your system relaxes, your body automatically asks for rest and sleep. The minute its need for rest is complete, you would become active. Basically, CBD helps our bodies achieve homeostatic balance, which basically helps us sleep or relax without pinning us down, as is the case with marijuana and other high-inducing drugs. This is how it works. 

So, yes, CBD oil affects us in all the positive ways. 

Will CBD oil make you sleep all the time?

No, it won’t. As discussed earlier, CBD helps in calming the mind.  In no way does it induce sleep or drowsiness. That is often the result of your brain finally finding relaxation amid chaos.  In fact, CBD oil helps you focus better during the day since your brain is relaxed.

So, if you are trying to perform at work, CBD will actually help you achieve that goal by helping you stay calm and more focused. When you put your energy in building something productive, there is no way that you won’t feel energized and by the end of the day, you would want to get a good night’s sleep and thanks to CBD oil, you will. 

Conclusion 

There is no doubt about the fact that CBD works miraculously in reducing stress, anxiety and depression. A good sleep is the result of reduced anxiety and increased relaxation in your mind. So, if you know someone who is suffering from stress or similar problems, then you must suggest CBD oil, or other CBD-infused products to them. In fact, be a good human and gift them the same. 

However, be sure about the dosage of CBD oil. Some people feel better taking 10 mg of dose while others don’t stop before 30 mg of CBD dose. In any case, you will start feeling better with a single in-take of CBD oil. 

Running May Be The Best Therapy For Dealing With Depression And Anxiety

Running Best Therapy Depression Anxiety

Most runners will tell you that they choose to run to stay sane. Even though they may probably first started running to shape and strengthen their body or lose some weight, after a period of time, they got addicted to running mainly because it makes them feel good.

The technology of brain imaging discovered that there is a neurochemical activity that happens when we run which gives us the popular “runner’s high.” This is good news for anyone who suffers from depression and other mental health disorders.

Neurotransmitters are messengers that carry chemical signals between the neurons in the body. They also play a huge role in giving a sense of pleasure to a person who is running or performing another activity. Norepinephrine, serotonin, and dopamine are all feel-good chemicals that trigger the feeling of ‘pleasure’ in a person. Depression is merely a result of a decrease in norepinephrine and serotonin.

“Exercise can create a more responsive and balanced system,” says Kirk Erickson, a professor of psychology at the University of Pittsburg. Exercising affects the whole body and makes us feel good. It lowers the stress hormones and increases neurotransmitters as well as our body temperature which leads to reduced tension in our muscles and feelings of relaxation.

Moreover, a 1999 study published in the Archives of Internal Medicine, studied 156 moderately depressed people and divided them into 3 groups. The first group exercised, the second took SSRI medication, and the third one exercises and took the medication.

They found that while taking medication reduced the symptoms of depression faster than exercise, after 16 weeks there were no noticeable differences between the groups. After 10 months, members of the group who only exercised shown significantly lower depression rate than the members of the other two groups.

Furthermore, a 2004 study compared psychotherapy with running. Participants were randomly assigned to run for 20 minutes 3 times a week for 10 weeks, attend a 60-minute therapy session once every week, or both. All participants showed decreased depression levels with the positive results lasting at the 4-month follow-up.

Finally, everyone who experiences episodes of depression, or struggles with anxiety, or other mental health problems, should try running as a cure since it could be the best way to deal with them. It benefits the mind, body, and soul.

The Smell Of Jasmine Will Calm Your Nerves Like Valium But Without Any Side Effects

The Smell Of Jasmine Calming The Nerves

According to the findings of new research, the sweet jasmine smell is as good as valium at calming the nerves and it has no side effects.

Laboratory tests discovered that the smell of jasmine dramatically calmed down mice when there was jasmine in their cage. The fragrance also managed to make them sit quietly in a corner and don’t move. Brain scans found that the jasmine fragrance had a calming effect on nerve cells and helped promote rest and relieve anxiety.

Professor Hanns Hatt of the Ruhr University in Bochum, Germany, said that these findings could also serve as evidence for the benefits of aromatherapy. His team tested hundreds of fragrances in order to find its effect on GABA receptors in mice and humans and they discovered jasmine to be the most effective when it comes to increasing the GABA effect by more than 5 times.

Moreover, jasmine fragrance acted as strongly as sleeping pills, relaxants, and sedatives which could cause dizziness, muscle weakness, hypotension, impaired coordination, and depression.

Professor Hanns said, “We have discovered a new class of GABA receptor modulator which can be administered parentally and through the respiratory air. Applications in sedation, anxiety, excitement and aggression relieving treatment and sleep induction therapy are all imaginable.”

Jasmine as an essential oil is used in aromatherapy for many centuries, and it was probably pioneered by the ancient Egyptians and the ancient Greeks. It is also thought to have many healing effects.

By inhaling jasmine smell molecules, you are transmitting messages to the part of your brain responsible for controlling emotions. This part of the brain is known as the limbic system and it also influences the nervous system.

Therefore, jasmine oil is often used as a natural cure for fatigue, stress, menstrual cramps, menopausal symptoms, anxiety, and depression.

Its name is derived from the Perisian Yasmin, meaning “a gift from God” and it was named like that due to the intensity of its smell that is both intoxicating and sweet.

So, if you are looking for a way to calm your nervous system, you should decorate your room with a jasmine plant, buy yourself a jasmine essential oil, or find the perfect jasmine perfume for you.

Source: https://www.telegraph.co.uk/news/science/7881819/Smell-of-jasmine-as-calming-as-valium.html

Guide towards the right eye care physician

Eyes are considered as one of the most vital organs. The eye injury is considered as grievous injury. Consequently, it becomes vital to keep a check on any visual impairment you suffer from and fix an appointment with a competent physician. For this reason, it is essential to have a crystal-clear idea about the eye physician according to your condition for the best treatment. And this is why we created this article with the help of See and Be Seen to ensure that you are able to get the best possible Physician for yourself.

Sign and symptoms requiring your attention

  1. Constant prolonged and frequent headaches.
  2. The blurring of vision and eye infection.
  3. In case of blocked tear duct in an infant.
  4. Foreign object sensation and chemical burns in eyes
  5. Squint, intense eye pain.
  6. In case of flashes and floaters.

Points to keep in mind while selecting the right physician

  1. The speciality of the physician
  2. An Optometrist is a primary eye care doctor. He does the regular eye examination of vision and corrects the refractive error with the help of eyeglasses and contact lenses. Also, he provides low vision care and therapy.
  3. An Ophthalmologist is a specialist who deals with the major eye disorders already developed and perform surgery if required. He deals with diseases such as glaucoma, Diabetic retinopathy, retinal detachment, etc.
  4. An optician is a technician who designs and provides fitting of the glasses and contact lenses as prescribed by the physician.

Henceforth, it becomes extremely important to choose the physician depending upon your condition. In some conditions, the optometrist and ophthalmologist work together to provide vision care and rehabilitation therapy.

it is advised to visit a specialist depending upon your disease specifically when the disease is already developed. For a regular examination and eye infections such as dry eyes visit your primary health care provider. In disorders like Diabetes and hypertension, it is recommended to visit the ophthalmologist regularly and as advised.

  1. Availability of the physician
  2. make sure that the physician is available and accessible to you so that you can go for a follow up from time to time as well as in case of an emergency.
  3. Find a physician who listens to your case and problems before prescribing you the medications. 
  1. Referrals: the tried and tested
  1. Nothing equals the Word of mouth and personal experience by your relatives and friends. As eyes are  sensitive, It becomes essential to have a trustworthy and reliable review to avoid medical negligence.

Frequency of examination

 the eye care appointment routine directly depends upon your age.

  • During the 20’s it is advised to get your eyes tested annually while the frequency doubles as you age further in 30’s
  • In adults as directed by the physician depending upon your health issues.
  • similarly, children are tested just after birth, at the age of 6 months and in 3 years, further, they are tested at their schools as they grow up in their schools at regular intervals.

Points to be noted while visiting a doctor

  1. Carry your medical history along with recent medications and prescriptions.
  2. Carry your last spectacles for review.
  3. Take the latest blood reports, if done any that may prove helpful in evaluation and analysis for arriving at a diagnosis.

The procedure of your examination

A physician will do certain tests for arriving at a right diagnosis and they may vary depending upon the individual

  1. A usual visual acuity test can be performed to check the refractive error.
  2. A colour blindness test will be performed to check the visual defects.
  3. Pressure within the eyes will be measured to rule out conditions such as glaucoma.
  4. The retinal examination will be performed to know about the underlying pathology.
  5. Other tests may be advised to rule out about conditions such as diabetes, cataract and hypertension. These disorders affect the vessels within the eyes at a drastic level and cause rapid damage.

Precautions to be taken

  1. During the procedure, the physician will pour medicine within the eyes that will lead to the widening of the pupil. It may last for 2 to 4 hours, therefore, it is recommended to carry the sunglasses with you and to avoid driving.
  2. It is recommended to remove your contact lenses in case of red eyes or any infection as it will aggravate the condition.
  3. If symptoms don’t resolve or worsen within 24 hours, it is advised to fix an appointment urgently.
  4. Do not use the shared towels and make up items. Use uncontaminated water to cleanse your eyes.

WHO aims to reduce the preventable cause of sickness to avoid vision loss. The subject has been added upon the 2014 – 2019 year under the global health action plan in universal eye health title that aims to provide rehabilitation therapies for visually impaired people. 

What are the Health Benefits of Having your Kid Undergo HGH Prescription while Young

Perhaps you have a lot of questions running through your mind after you or your child was diagnosed with growth hormone deficiency. This has become a common issue, and you do not have to beat yourself up for it. There is still a way for you to get back on track and with HGH prescription from a reputable specialist; everything is bound to fall in place.

GHD is more common in kids than in adults, and it as a result of the failure of the pituitary glands to produce sufficient growth hormone. The human growth hormone, also abbreviated as HGH, is a kind of protein that is produced by the pituitary gland. It is responsible for cell reproduction, regeneration, and overall growth in humans. If you lack enough of this, it will affect your long-term both physically and mentally, and that is where prescription comes in.

If your kid has just been diagnosed with growth hormone deficiency and you are not sure if they should undergo through prescription, here is a look at the top benefits of the treatment and how it will help your child in the long run.

It promotes better bone density

Research has shown that lack of adequate growth hormone adversely affects the victim’s bone mineral density. By this, it means that your kid will have weak bones and they might not be in a position to engage intense activities; otherwise, the bones are prone to fractures. If things are not put under control, this may eventually result in a bone condition known as osteoporosis. Having your child undergo an early HGH treatment improves the overall mineral density and ensures that even in the future; the kid will have healthy bones. The treatment should go on until the specialists feel that they have attained the ideal mass. Do not assume that just because your child’s height seems to be developing normally, then they are healthy and do not require change.

It increases the energy levels

Hormone growth deficiency may result in reduced energy which in return affects the child’s overall performance. One of the significant symptoms of growth hormone deficiency is reduced strength and tone muscles, and unless the issue is treated as soon as possible, the victim might never recover from this. This hinders the child from playing or running with other kids because they are likely to get worn-out sooner. Start the HGH treatment sooner has significant benefits to kids and they start being energetic while still at a young age. It will also help in losing body fat and improving their appetite, which are all essentials for increased energy.

Improve mental performance

The other common symptom that is associated with growth hormone deficiency is poor mental health and performance. A child with this condition barely comprehends things, and this will even affect their performance at school. The kid tends to have a poor brain function and poor memory, all of which can have serious adverse effects in the future. You should have this problem addressed when the kid is still at a young age since, as they grow the harder it gets to put the issue under control. After the treatment begins, you will notice that the child’s cognitive performance improves. They get better with understanding and remembering things taught both at home and at school.

These are the top three ways in which letting your kid undergo HGH treatment can impact their overall health, both today and in the future. If you want to have a healthy kid that you can comfortably leave behind to play with friends or take to school without worrying that something terrible such as bone fractures might happen to them, then you should start the treatment as soon as you start noticing the HGD symptoms and after a diagnosis. Other than the health benefits, the procedure will improve the child’s self-esteem once they can finally attain a healthy child’s growth rate. It also increases the chances that the kid will reach the standard adult height.

Make the right decision for your child and let the prescription therapy start. However, ensure that you look for a reliable, trustworthy, and reputable provider to avoid further complications than you are already going through.

Dr. Andrew Adesman Warns Parents About The Danger Of Leaving Children Alone With Their Grandparents

Of course, every parent first turns to the grandparents to watch their children, but according to one doctor, they should really rethink leaving their kids alone with their grandparents. Why? Because according to a study, leaving children with their grandparents can have hidden dangers.

Dr. Andrew Adesman says that many parents trust their parents to use safe methods when raising and taking care of their children just because they themselves turned out fine. However, that is not always the case. He is the lead author in the aforementioned study, and he said that it is wrong for parents to assume that just because their parents have raised them that they know how to do it. Plus, parenting practices always change and what was safe back in their time, may not be considered to be safe now.

When it comes to grandparents paying attention and keeping them safe from unintentional injuries, they need to always learn and stay up to date with the practices of childcare as much as possible. This is vital considering the fact that more and more children today are raised by their grandparents.

Of course, some say that keeping up to that with parenting practices is not so important while others argue that something as innocent and as simple as putting a stuffed animal near the baby when it’s asleep can cause Sudden Infant Death Syndrome (SIDS).

For example, 40% of the participants in the study said that cold baths are a good way to reduce high body temperature while in fact, a cold bath can worsen the situation because it can drop the child’s body temperature too low. Therefore, when it comes to these things, proper communication together with setting boundaries can go a long way.

Of course, we should all be more cautious and try to educate our parents and tell them what we want for our children and what we do not want, but at the end of the day, they are still the best caregivers we can ever find because their love for our children has no limits.

Do you leave your children with your parents?

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