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Articles related to depression, anxiety, narcissism.

What To Look For In An Alcohol Rehab Center

It takes a lot of self-reflection to realize that you are addicted to alcohol and need help. Or that your loved one needs help to stop their life from skidding out of control because of their alcohol dependence. But realizing that you or your loved one needs help is the first step.

The next step is looking for where to get help. There are several solutions in the country with programs suited to your unique needs that will come into the picture. However, picking one of these solutions can be overwhelming, especially when you do not know what to look for at the moment.

The truth is that no one wants to be an expert in these matters, and you should not feel as if you need to be an expert. But what should you do? Which solution should you pick for your current issues?

Many people turn to alcohol treatment centers for effective results for themselves or their loved ones. They find that these centers can help them meet their needs, provide them with massive value, and assist in their overall recovery.

Here are a few things to look out for when picking an alcohol rehab center within your local vicinity.

Does The Alcohol Treatment Center Offer Inpatient Or Outpatient Care?

The first thing to check is if the alcohol treatment center offers inpatient or outpatient care, depending on what treatment program you decide to pick.

A patient under an inpatient treatment program checks into the facility during the duration of her treatment program. It is slightly better than the outpatient program because it allows the patient to get better without the pressure from everyday activities.

However, an outpatient program might be better for those who can’t afford to skip their day-to-day activities for one reason or the other. It is advised that patients who have had several relapses after trying outpatient treatment programs change their treatment program. Here at The Edge Treatment, we offer both inpatient and outpatient programs so you can have more options for your sober journey.

Does The Rehab Center Offer Medical Detoxification For Alcohol Rehab?

Another aspect to check for is whether the rehab center offers medical detoxification for alcohol rehab. The effects of alcohol long-term on a body can be so severe that the patient can suffer from complications such as seizures, hallucinations, and the likes during withdrawal.

Medical detoxification can help minimize withdrawal symptoms and can only occur in a facility where there are medical teams to provide 24 hours supervision and support.

Does the Facility Offer Mental Health Treatment?

People suffering from addiction usually have other clinical conditions, like depression. It is best to check if the alcohol treatment program has a treatment plan that deals with dual-diagnosis if you or your loved one suffers from any other clinical condition apart from alcohol abuse.

Does the Rehab Center Offer Aftercare?

For recovering addicts, aftercare is a significant part of the recovery process. Aftercare is essential to remaining sober after the treatment program is over. Does the specific care facility offer adequate support after you or your loved one has been checked out of the treatment program?

The Cost of the Treatment Facility

The last thing to consider when picking a recovery center is the cost of the treatment program. Each rehab facility has different rates based on several factions, such as the facility’s location, the amenities provided, the intensity of the treatment programs, and other factors. It is crucial to consider the cost to see if you can afford treatment or not.

Some programs are covered with insurance, and if you don’t have the money or insurance to cover the bills, there are alternative means of payment, such as Medicaid.

Choosing a rehab facility can be emotionally draining and confusing, but with all the points mentioned above, picking an alcohol recovery center best suited to your needs won’t be too difficult.

Everything You Need To Know About Regenerative Medicine And Its Benefits

massage

Are you considering regenerative medicine? Like most people, you probably haven’t heard of regenerative medicine. But don’t worry, you’re not alone. Regenerative medicine is a relatively new field that is still evolving. In this article, we will discuss what regenerative medicine is, and we will explore some of its benefits. So without further ado, let’s get started.

shoulder massage

What is Regenerative Medicine?

Regenerative medicine is a branch of medicine that focuses on the regeneration of cells, tissues, and organs. As seen at https://www.springsrejuvenation.com, regenerative medicine aims to repair or replace damaged tissue and organs. The methodologies used in regenerative medicine are constantly evolving, but they typically involve stem cells, growth factors, and biomaterials.

Regenerative medicine has the potential to change the way that we treat disease. For example, instead of simply treating the symptoms of a disease, regenerative medicine can be used to repair the tissue that the disease has damaged. This is an exciting prospect, as it has the potential to completely cure many diseases that are currently incurable.

While regenerative medicine is still in its infancy, it holds a great deal of promise for the future. In the coming years, we will likely see more and more success stories emerge from this field.

How Does the Process Work?

The first step in the regenerative medicine process is identifying the patient’s specific needs. Once these needs have been identified, a treatment plan can be designed. The next step is to obtain the necessary cells, tissues, or organs. These can be obtained from the patient, a donor, or created artificially in a laboratory. The cells are then transplanted into the patient, where they begin to repair the damaged tissue.

The time is taken for this whole process usually varies depending on the specific condition being treated. For example, if a patient is suffering from heart failure, it may take several months for the transplanted cells to fully repair the damage. However, if a patient is undergoing a skin graft, the process may only take a few weeks.

Can Anyone Undergo Regenerative Medicine?

Regenerative medicine is still a relatively new field, and as such, it is not yet widely available. However, it is expected that regenerative medicine will become more widely available in the coming years. Currently, only a few centres around the world offer regenerative medicine treatments.

If you are interested in undergoing regenerative medicine, it is important to consult with a qualified doctor. Regenerative medicine is not suitable for everyone, and it is important to make sure that you are a good candidate for the treatment before undergoing any procedures.

Some conditions that are not favoured for treatment with regenerative medicine are cancer, HIV/AIDS, and diabetes. This is because these conditions can potentially lead to the rejection of the transplanted cells.

What are the Benefits of Regenerative Medicine?

There are many potential benefits of regenerative medicine. Perhaps the most obvious benefit is that it has the potential to cure diseases that are currently incurable.

In addition, regenerative medicine can also treat injuries and conditions that are difficult to treat with traditional methods. For example, regenerative medicine can be used to repair damage to tendons, ligaments, and joints. It can also be used to repair damage to the nervous system, such as spinal cord injuries.

Another benefit of regenerative medicine is that it can be used to improve the quality of life for people who are suffering from chronic conditions. For example, regenerative medicine can treat conditions like osteoarthritis and heart disease.

Finally, regenerative medicine is often less invasive than traditional methods, and it typically has a shorter recovery time. With the procedure, patients can often return to their normal activities much sooner than they would with traditional methods.

Regenerative medicine is an exciting new field that holds great promise for the future. If you are considering regenerative medicine, do your research and find a reputable doctor who specializes in this field. With the help of regenerative medicine, you can enjoy a better quality of life.

Are There Any Risks Associated with Regenerative Medicine?

injection

As with any medical procedure, there are risks associated with regenerative medicine. However, the risks are typically low and are outweighed by the potential benefits.

The most common risks associated with regenerative medicine are infection and bleeding. There is also a small risk of the body rejecting the transplanted cells. However, you can minimize this risk by carefully selecting the donor cells.

Overall, the risks associated with regenerative medicine are low, and the potential benefits are high. If you consider this type of treatment, be sure to consult with a qualified doctor to discuss the risks and benefits.

Regenerative medicine is a promising new field with a lot of potential. If you consider this type of treatment, be sure to consult with a qualified doctor to discuss the risks and benefits. With the help of regenerative medicine, you can enjoy a better quality of life.

6 Signs Of A Reliable Vendor Of Green Vein Kratom

kratom tea

The dynamics of the business world have changed tremendously in the last few years. Some businesses have vanished, and many new companies have come up to meet the changing needs of times. Everyone wants to be part of a profitable business, and that is why people search for the top things in demand on the internet. Pandemic is one of the reasons why online industries boomed multi-folds in the past few years.

One such industry that has grown multifold in the last few years is the cannabis industry. Many new products like Green vein maeng da Kratom are now part of this industry, you can buy bulk kratom online. Increased demand and profitability of this industry attract many people to become part of this industry. But, more competition results in more ill business practices. Hence, be cautious while buying your favorite cannabis products. As a consumer, you can avoid falling into false traps by being more aware. This extra caution is necessarily crucial in the case of edible items. It is pivotal that things that you consume should be of high quality to avoid any risk to your health, and the same applies while buying cannabis products.

online shopping

Why Is It Crucial To Buy Green Kratom From A Reliable Vendor

Kratom, another name for Mitragyna speciosa, is a South Asian tree. It works as an opioid because its leaves contain mitragynine. Kratom veins are of three types, i.e., green vein Kratom, red vein Kratom, and white vein Kratom. Green vein kratom has medium-level maturity. It is less mature than red vein Kratom and more mature than white vein Kratom. One important point to note is that the level of maturity does not indicate the product’s potency. It reflects the level of maturity of veins at the time of picking the leaves. Green vein Kratom usually has subtle effects that are long-lasting. Some of the widespread benefits of Green Vein Kratom are that it is energizing, helps in uplifting the mood, provides a euphoric experience at high dosages, improves mental clarity, supports a better outlook on life, and provides a sense of calmness.

Well, anything you put inside your body should come from a reliable source, and the same applies to Kratom. It is crucial to buy from a reliable vendor as an experienced vendor can make an informed decision about the quality of the product. Newbies generally want to make a quick buck that may compromise quality. While buying from a new Kratom vendor, look out for word of mouth. Sometimes, vendors mysteriously ghost after selling cheap products, which indicates a shady practice. Hence, always look for reliable sellers in your area.

6 Signs Of A Reliable Green Vein Kratom

Having a reliable Kratom vendor is extremely important for Kratom users. Some of the signs of a genuine green vein Kratom vendor are-

1.    Transparent Service

The online presence of a Kratom vendor is a crucial aspect of its transparent service. There are many ways to understand the online presence of a vendor, such as blogs on their website, social media handles, newsletters, etc. We don’t want to buy it from a vendor who does not even know what he sells. Updated blogs, newsletters, social media posts, etc., show that the vendor is updated and has enough knowledge about the Kratom industry. It also shows their contribution to the Kratom community and ensures transparent service. It may not be the top factor to consider while choosing a reliable vendor, but it is a bonus point.

2. Fair Pricing

We all want to get our favorite things at the lowest prices, but it is crucial not to compromise the quality. It is pivotal that the vendor sells green vein kratom products at a fair rate, neither too expensive nor too cheap compared to the market. No one would pay a very high price for an average product, whereas a below-average price can be a red flag. A below-average price of a Kratom product indicates that there can be a product defect, such as low-quality Kratom, stale product, no safety tests, synthetic, etc. So, it is better not to save a few bucks and put your health at risk.

3. Responsive Customer Support

customers

Positive customer service ensures that the community likes the quality of the product and the vendor cares about the customers. It is a crucial factor when choosing a green vein Kratom vendor. Customer reviews on their websites can help you know what you’re dealing with that particular vendor will look like. But be a little smarter here because not all reviews are to be trusted. There are many instances where vendors get fake reviews to increase their sales. So, if you find the reviews of Kratom too good to be true, then they might not be accurate. An efficient customer service department plays a huge role in building the reputation of the Kratom vendor.

4. Beginner Friendly

The process of buying from a particular vendor should be easy and uncomplicated. Everything must be beginner-friendly, from orders, deliveries, and grievances to a range of products to make the process easier for new users.

5. Certified Seller

The kratom industry is one of the under-regulated industries. Many sellers sell cheap products to make some quick bucks. Hence, independent testing and certification are essential for knowing the product’s authenticity and the seller’s. Kratom vendors get a certificate of analysis, also known as CoAs, that tells about their lab results and is accessible on their website. It ensures that the product is pure, potent, and free from adulteration.

GMP Certification through the American Kratom Association is a strong indicator that you can rely on a particular vendor. It ensures that the product is of the best quality because it floats in the market after various tests, such as hygiene procedures, cutting edge machines, transparency regarding origin, audits by inspectors, etc.

  1. Wide Range Of Products

Green vein Kratom comes in different forms: green Bali, green Malay, green Indo, etc. Generally, a reliable vendor has a range of products to ensure a unique experience and benefits to the consumer. A vendor having various products allows you to choose a product as per your needs, such as more relaxing or energizing. It also indicates that they have good connections in the industry that allow them access to such a range of products. Hence, look out for Kratom vendors that can offer your variety of products.

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In Short

It is pivotal to do your research while choosing a particular vendor. You can consider the factors mentioned above while choosing to buy kratom products like kratom extract chewables; then, you can decide whether to continue or not based on your experience with that vendor. After all, it will take some time to get an ideal kratom vendor that can tick your checklist.

Erotomania: The Tragedy Of Being Obsessed With Someone Who May Not Know You Exist

The Tragedy of Erotomania

A person diagnosed with erotomania has a delusional belief that another person is in love with them in spite of the clear evidence against it. Often the object of the person’s delusions is someone of higher social status or a celebrity. The erotomaniac believes that their crush is expressing their love to them using secret language and messages.

Erotomania can develop suddenly and unexpectedly, and the symptoms are long-lasting. The object of affection is usually an older person who has a higher status than them who may have had little contact with them or not at all.

Erotomania could be a symptom of psychiatric illness, including schizoaffective disorder, schizophrenia, bipolar disorder, major depressive disorder, or Alzheimer’s disease. It is a type of delusional disorder like grandiosity, jealousy, or persecution.

According to experts, social media is the biggest reason for erotomania because it triggers delusional beliefs by removing the barriers between people who don’t know each other and it can easily be used for stalking, contacting, or even harassing people who would otherwise have been inaccessible.

The erotomaniac makes a constant effort to get in touch with the object of their obsession through texting, stalking, and other harassing ways of communication. The erotomaniac actually believes that their target is sending them loving messages back. And this belief can even be triggered if their target lets them know they are not interested.

Diagnosis of erotomania can be tricky because most psychiatrists may not recognize the symptoms because they don’t see this disease in their practice.

Here are the conditions which need to be met in order for a person to be diagnosed with erotomania:

  • Delusions must involve possible events, even if they are highly unlikely.
  • The delusion must only apply to the relevant issue, with all other aspects of the affected person’s life being functional and normal.
  • If low moods or manic episodes are also present, then the duration of the delusional period must be longer than the mood or manic episode.
  • Schizophrenia, mood disorders, and intoxication must all be excluded.

Treating erotomania and other delusional disorders is hard because those that are diagnosed with it may not be able to see that what they believe to be true is actually false.

Successful treatment includes therapy, medication, and in rare cases, hospitalization if the person becomes a danger to the object of their affection or to themselves. However, the patient must be first thoroughly educated about their diseases.

Luckily, the treatment is usually successful and the disease is not likely to reoccur.

Diabetes-Related Stress

DIABETES MANAGEMENT DURING QUARANTINE

Type 1 Diabetes Mellitus

Type 1 diabetes mellitus (T1DM) is a metabolic sickness in which the body does not make enough insulin to control blood sugar levels. Type 1 diabetes was previously called insulin-dependent diabetes or juvenile diabetes.

In this case, insulin replacement treatment is needed forever. Type 1 diabetes can be an upsetting condition attributable to its surprising and emotional beginning in youth or early adulthood, the perilous idea of serious anomalies in plasma glucose levels, and the potential long-term entanglements that can cause inability, work challenges, and professional issues.

Occurrence

The occurrence of adolescence beginning diabetes is expanding in numerous nations on the planet.

  • In 2002, it was 14.9/100 000 individuals yearly in those more youthful than 16 years old in the United Kingdom.
  • The assessed pervasiveness in adolescents younger than 16 years old is 1.62/1000 in England
  • 08/1000 in Northern Ireland
  • 8/1000 in Wales
  • In the United Kingdom, and overall practice with 2500 youngster patients can expect 1 new determination of type 1 diabetes mellitus each 2.5 to 3 years.

There are obvious signs of geographic contrasts in patterns, yet the general yearly increment is assessed to be about 3%. [1]

Stress full situation

Managing diabetes can be itself a tough challenge but for young children because of the limited self-care abilities, it is more hectic and guardians of kids with diabetes bear virtually the entirety of the obligation regarding the disease. For children with diabetes, the challenge of managing dietary restrictions and high glucose levels is compounded by the difficulty of taking insulin.

The best way to control blood glucose for a child is through multiple injections at specific times of the day. This means that parents often administer multiple daily injections, juggling schedules and making sure the syringes are fresh.

Stressors:

The groups of young patients with diabetes experience significant degrees of stress. Parental concerns this may include:

  • Long-term complications
  • Managing schedule of medications
  • Diet issues
  • Helpless adherence to treatment
  • Patient protection from the agonizing interaction of infusion and measurement that impact the actual family as well as the treatment cycle.

The presence of a persistent pediatric condition is considered to be a source of expanded pain among relatives. This can disturb familial relations, family construction, and family union.

In the addition, it has been shown that family working is an amazing factor in determining general personal satisfaction and prosperity in youth with constant ailments.

Family functioning can be influenced depending on the severity of the youngster’s persistent condition. Those patients with diabetes who experience significant degrees of family strife, and henceforth family stress, show helpless adherence to treatment and less fortunate glycemic control.

Steps to Manage Stress

●       Get Information about Diabetes

Meet with a certified diabetes care education specialist (CDCES) in your area to get all of the facts about this common and complex condition. This is a great place to start if you’re feeling overwhelmed.

CDCES’s can help you learn more about diabetes. Schlachter says “That’ll be the best way to get the latest information and have it applied on the individual level.” They help you find the right equipment and medication that will help you feel more confident when managing your diabetes along with goal setting.

CDCES can answer questions you didn’t even know you had. They provide one-on-one education based on your unique needs (They also teach groups, if that feels like a better fit for you or your family or support network.)

●       Organize your Meals and Medication

It might require some investment at first to understand your drugs. But once you do that, you will feel less pressured and less stressed. Schlachter says, “It’s a level of convenience that’s taken the stress out of the whole thing.”

●       Use Meditation to Lower Stress

Meditation is defined as a mental exercise that encourages relaxation. It has been used for thousands of years in Eastern and Western cultures. It is a tool that can help maintain peace of mind in stressful situations and is an effective, healthy way to reduce stress through a relaxation technique. Bhatia “There’s no risk, and it’s pretty powerful.”

●       Consult your Medical Team

There’s no doubt that you look for aid when stress is to a great extent that you can’t work or it impacts your associations. Sometimes, an excessive amount of stress can debilitate you physically and mentally.

It is critical that you know what resources are available to alleviate the weight of this condition. Consulate your psychiatrist and endocrinologist, they might prescribe antidepressants since they are useful in kicking your stress habit.[2]

Ending

When you or a loved one is diagnosed with Type 1 Diabetes, it can be an overwhelming time for both of you. Stress can be hard to deal with, but with the right support network and education, you can cope with this.

We understand that managing the disease can be stress-inducing and we are here to help, therefore,  Contournext offers free blood sugar logbook making it easy for you to keep a record.

This blood sugar logbook helps with both— helping you by providing a convenient way to plan your meals and keep in mind the time of day you need to take your insulin or oral medication. Its format is casual that’s easy-to-read and easy to understand while retaining special attention on the essentials of diabetes management that matter most for little patients.

[1] https://www.cfp.ca/content/59/2/143.full

[2] https://www.everydayhealth.com/hs/type-2-diabetes-management/reduce-stress/

Discover the Facts about CBD Gummies

There is no better option than CBD-infused gummies when looking for CBD edibles that work around a busy lifestyle. There are few CBD products available that combine convenience and effectiveness in the way that the best CBD gummies do.

The ease at which CBD gummies can be used in almost any situation has caused them to become one of the very most popular products on the market. Why? Well, CBD gummies provide a fun and flavor-packed way to enjoy the benefits of CBD supplements.

So, do CBD gummies really live up to the attention they get? Here are six facts about CBD gummies to help you decide.

#1 CBD Gummies Offer Physical Health Benefits

CBD gummies can be used just like other popular CBD supplements, helping several different health conditions. One of the most common uses is managing pain, whether this is a short-term measure or reducing the strain from chronic pain.

CBD gummies are also discreet and quick to use, meaning they can be taken regularly throughout the day. Additionally, they taste great and provide an uplifting burst of flavor that can make all the difference when dealing with aches and pains.

The anti-inflammatory effects of CBD also make gummies helpful in treating inflamed areas, such as joints and muscles. CBD gummies are always a popular option for people who suffer from long-term conditions like arthritis for this reason.

#2 CBD Gummies and Mental Health

Regular use of CBD has been linked to improved mental health. It has been generally found that when people are given a consistent dose of CBD each day for an extended period, they start to report lower stress and anxiety levels. People have also reported CBD gummies being effective when used as a short-term treatment for more temporary sources of stress.

 

Adding a few CBD gummies into a person’s snacking habits might seem like a small thing, but it may actually help reduce anxiety and stress symptoms. This can, in turn, improve the quality and length of sleep, which further helps to prevent the body from becoming stressed so quickly.

#3 CBD Gummies Are Super Discreet

One of the main advantages of CBD gummies is that they are so discreet.  Most CBD gummies are designed so that they look just like regular candy. Traditional gummy shapes such as bears, rainbow stripes, and rings are all popular options and help to make CBD gummies blend in with regular snacks. 

For people who need repeated doses of CBD during the day, options like gummies can be beneficial. Gummies can also be great for building confidence with CBD supplements in general as they look much less clinical than other products and much more like a tasty snack.

#4 CBD Gummies Taste Just like Real Candy

CBD manufacturers understand that one of the main reasons people choose gummies over other CBD products is because they can be eaten just like regular candy. For this reason, brands carefully design their gummies so that they taste just a sweet and delicious as traditional candy.

There is also a growing range of CBD gummies available, meaning that it has become easy to find almost any flavor that you would expect to find in regular gummies. Mixed fruit packs remain the most common, but other fun options include sour berries, strawberries, and mint.

#5 CBD Gummies Will Not Get You High

CBD gummies are made using hemp plant extract and must conform to government regulations regarding how much THC they contain. This means that CBD gummies can never legally have more than 0.3% THC and, in some cases, contain absolutely no THC.

The 2018 Farm Bill set the THC limit for CBD supplements at 0.3% because this has been deemed a safe amount of THC and is not enough to cause any intoxicating effects. CBD gummies can therefore not cause the high feels that are associated with THC and cannabis strains.

#6 CBD Gummies Come in Different Strengths

Many people do not realize that CBD gummies come in a range of different strength options. Gummies containing different ratios of CBD are designed to ensure that everyone can find the perfect balance for their body and tolerance levels.

Controlling how much CBD is being consumed each day when using CBD gummies is super simple. Gummy packs should state how much CBD is packed into each gummy and each pot; this makes it easy to track the precise amount of CBD being consumed.

Importance of Personal Health and Wellbeing: Tips You Should Adopt in 2021

The year we’ve left behind has been quite eventful due to the pandemic, so it’s no surprise that so many people could not wait for it to end. Luckily, the year 2021 is a perfect opportunity to start afresh, by making new impactful decisions and adopting useful habits. So if you want a new start, then be sure to invest in your own personal health and wellbeing. Therefore, here are some amazing and helpful tips that you should adopt to make 2021 your best year yet.

Cherish your health

If there’s one thing that everyone learned from the Coronavirus pandemic, it’s definitely the importance of one’s health. So, making your health your top priority is a perfect way to start this year on the right note. Getting regular health checkups, eating well, exercising, and living a healthy lifestyle will definitely make your life much better and happier. Sadly, health is something that many people take for granted until it gets threatened, so don’t let that happen to you.

Invest in your mental health

Mental health and physical wellbeing are very much connected, therefore, investing in your wellbeing is an important step if you want to feel healthy and strong in your physical body. In case you notice any symptoms of anxiety or depression, be sure to talk to a reliable mental health professional who’ll be able to provide you with the right tools to overcome these issues.

Work on expanding your skills

Since the world we live in is going through rapid technological advancement, it’s important to work on broadening your skillset. Being willing to learn can be of great help, especially if you’re also intended to change your career in 2021. However, if you’re not that tech-oriented, you can opt to learn other useful skills that can expand your horizons and help those around you. The year behind us taught us the importance of healthcare and healthcare workers, so getting a BLS online certificate is a lovely way to become more health-oriented and knowledgeable. Being able to contribute to the well-being of others is a worthy habit that can also benefit you a great deal.

Incorporate mindfulness in your daily life

Mindfulness is defined as a mental state focused on achieving awareness and appreciation of the present moment. It’s usually achieved by meditation and practicing gratitude. And if there’s something that the world needs, is more gratitude, especially after the events of the previous year. Also, people are often focused on planning, solving problems, or thinking random negative thoughts, and living a more mindful lifestyle can certainly help with that.

Let go of toxic people in your life

Not all people in your life are meant to stay there, so if you’ve been dealing with people who are negative, dismissive, or straight-up toxic, then it’s best to let them off, so you’ll be able to make space for those who are good for you. After all, you’re the sum of people you spend time with, so if you’re the closest circle of friends aren’t supportive, kind, or caring, then maybe it’s time to find friends who’ll appreciate you and help you grow in the right direction.

Just because you’ve known someone for years doesn’t mean you have to put up with their bad behavior.

Take care of your gut health

Your gut health and your mental health are highly connected, so it’s important to be careful of what you eat. Also, if you notice some of these symptoms, then chances are your gut health needs to improve. Eating a diverse range of foods including broccoli, raspberries, beans, legumes, yogurt, and kefir will definitely improve your gut health, and thus boost your wellbeing in general. On the other hand, alcohol, caffeine and sugary foods aren’t good for the health of your gut, so they should be consumed in moderation.

Don’t rush yourself

People are often in a rush, thinking they won’t make it to achieve everything they’ve planned, which often results in anxiety and other negative lines of thinking. Therefore, it’s important to be kind to yourself, and do things at your own pace. Rushing yourself will only make you think you’re not enough, which is the worst thing you could do to yourself. So instead of worrying, make sure to be busy with things that bring prosperity and happiness to your life, and everything else will fall into place.

Some things are definitely out of your control, and therefore, you shouldn’t be bothered about them. But, it’s also important that you’re in charge of your destiny, so it’s important to do everything you can to live your best life. These tips will certainly help you get started, just make sure to be mindful and do things on your own terms. That way, you’ll be able to be healthy, prosperous, which will also have positive effects on your well-being.

Is Your Skin Dried Out and Dull from Summer Sun? Here’s How to Get it Glowing Again

Glowing skin

If you spent a lot of time out in the sun during the summer, you might notice that your skin looks beyond its best right now. It may be dry, flaky, red, prone to breakouts, or otherwise having issues. If so, don’t stress too much.

You can start making positive habits today to help the largest organ of your body to look and feel great, no matter the weather or time of year.

Choose Skincare Products with Care

The first essential thing you need to do is carefully choose which skincare products you use. Radiant skin requires looking after properly, which involves thorough cleaning and moisturizing, among other things. Be sure to wash your face each morning and night to unclog pores, remove makeup, and eliminate dirt, oil, and pollutants. It’s vital to pick products that suit your skin type, whether aging, dry, oil, sensitive, or acne-prone.

Take the time to exfoliate your skin at least once or twice weekly, too. This will help brighten and clear it by sloughing off the outer layer of dead skin cells that sit on the surface. Plus, it’s essential to hydrate and protect your skin. Choose a moisturizer that’s suitable for the current state of your skin, which likely means something a bit heavier than in the middle of summer. Moisturized skin reflects light more effectively, making it appear fresher, more glowing, and less likely to show signs of aging.

It also pays to add some broad-spectrum sunscreen to your daily beauty routine or to at least choose a moisturizer with sunscreen in it. There are other products you might like to use to help get your skin glowing again, too, such as items specifically designed to target dark spots and sun damage or to whiten and brighten the skin. You might like to use a quality hemp oil tincture with numerous beneficial phytochemicals for skin health, which can assist with issues such as acne scarring, psoriasis, eczema, and more.

Stay Hydrated

Of course, no matter what you apply topically to your skin, it will never look great if it remains dehydrated. As such, pay attention to what you drink. Getting enough water into your system daily is vital to help your skin look its best. Hydration helps to clear toxins and reduce inflammation and blemishes in turn, and it helps to reduce premature aging by making the skin appear fuller.

Another benefit of consistently getting enough water into you is that H2O helps transport oxygen and other essential nutrients to the skin cells. Furthermore, to avoid dehydration, steer clear of alcohol. While the occasional glass of wine or beer isn’t going to be a problem, drinking a lot every week can suck out the hydration you need for fresh, glowing skin, and it is best said no to as much as possible.

Eat Well

What you eat greatly influences how your skin looks and feels, too. Our skin needs proper nutrition, so if you want glowing skin, you must ensure you consume enough nutrients daily, including vitamins, minerals, and macro and micronutrients. Enjoy a varied diet full of fresh fruit and vegetables, lean proteins, good fats, and complex carbohydrates to do this. Steer clear of processed foods and too much bad fat and sugar.

Use Supplements

You can also utilize supplements to assist your skin to be its best. For example, probiotic tablets can boost your internal microbiome so that you have better gut health, which in turn will show dermatologically. Vitamin C is excellent for the skin, too, since it’s an antioxidant that fights sun damage and boosts collagen production. Our collagen levels drop as we age, and they get impacted by things like smoke, pollution, and UV light exposure. As such, we often need supplementation to help in this area.

You might also like to take vitamin A, which is particularly beneficial for flaky skin, psoriasis, acne, and other skin issues, and vitamin E to help fight free radicals and stop the skin from aging prematurely. Another top option is omega-3 fatty acids. Our bodies don’t produce these independently, so we need to ingest them. We can do this by eating nuts, seeds, cold-water fish, and other items, but a good fish oil supplement can be the next best option if you don’t get enough of these things in your diet.

Other ideas to aid you in getting glowing skin for the summer months are:

  • Get plenty of sleep
  • Break a sweat often
  • Massage your skin
  • Keep your hands, and the germs on them, away from your face

As you can see, you can take many simple steps to take your skin from dried and dull to fresh and dewy over the coming weeks. Start making some changes today, and you should soon see results.

Omega - 3

Coronavirus Pandemic: Games That Will Keep You Entertained During A Pandemic

Coronavirus: Games That Will Keep You Entertained During A Pandemic

Self-isolation. Quarantine. Do these words sound familiar to you? Well, they sure ring a bell with me too.

I had a lot of time these days to think about how to keep ourselves entertained during a pandemic. What can we do?

It turns out there are more risk-free games than you actually think. So, I am sharing a list of fun games below you can play alone or together with your family:

1. Chess

You can play chess at a one – meter distance from the other person. You have your own figures that only you play with and touch, so during these hard times, chess seems to be one of the best ways to keep yourself entertained. 

For all those who still don’t know how to play this game, well, now it’s time to learn how to do that. You get to spend some time off social media and you get to learn something new in a safe way.

2. Checkers

Similar to chess, checkers is a board game which doesn’t require you to sit right next to the person you’re playing against. The pieces can only be moved diagonally to an unoccupied space. If you have to position your figure to a square already occupied by your opponent, you only jump over that square.

Again, the distance plays an important role here as well as the fact that each player has their own figures to play with. After the game ends, you can disinfect both the board and the figures. Just to stay on the safe side.

3. The 300 List

Now what’s so good about this game is that each person has their own piece of paper and pen. All you have to do is to name a category, say, capitals in Europe, and you have to name as many capitals as you can think of. Whoever has a longer list – wins the game.

Other examples of categories include names that start with a certain letter, Oscar-winning actors or directors, cocktail names, dessert names, and whatnot.

4. Speed geography

Speed geography is another game you can make use of during these times. Every player has their own piece of paper and pen, so from the very start, the game is free of any corona-induced risks. The players can all sit in different corners of the room and that’s the closest contact you’ll have with your opponents while playing this game. 

The best part is that this game is educational and perfect for all those with a competitive spirit – it requires knowledge, speed, and resourcefulness.

5. Pictionary

Pictionary is a word-guessing game. Usually, it’s played on a small board or an easel. Each player can draw on a separate piece of paper and show it to the rest of the players.

You’ll have a lot of fun guessing what the drawings mean, but most importantly, you won’t share the paper and the marker with anyone else.

6. Puzzles

Domino puzzles, jigsaw puzzles, word or picture puzzles are all fun to do and you can do them by yourself. In case you have two identical puzzles, you can play with a family member to see who will put together the puzzle faster. 

Besides, solving puzzles is a great mental exercise because it improves our mental speed and accelerates our thought processes.

7. Memory Train

This game is suitable for more than two players. Namely, one player starts a sentence. The other person has to repeat what they’ve heard and then they have to continue the sentence adding one more word.  If you miss a word, you get eliminated from the game. Thus, the person that will repeat the sentence correctly every time wins.

You don’t need to touch anything and you don’t need to be near anyone to play this game. The good thing about it is that it sharpens your memory.

At these particularly hard times, we all need a little bit of joy and entertainment to distract ourselves.

Top Advantages And Disadvantages Of Getting Medical Insurance

With the increase in Medicare costs, it is important that you are well-prepared and understand how to manage your finances. Do not have false hopes of just having an insurance cover and all your needs would be taken care of. The purpose of health insurance is to protect your finances against catastrophes. Health insurance is not designed specifically for every medical expense.

It is your responsibility to calculate carefully how much you can spend on medical bills and discover which type of insurance coverage would best meet your health care needs. Before entering a contract with any company, it is important that you understand the benefits and limitations of getting medical insurance. Here are some advantages and disadvantages of having health coverage. (1)

Disadvantages of Getting Medical Insurance 

Before you sign up for medical insurance, it is important to know all the disadvantages of having one.

Annual Premium

Health insurance coverage requires that you pay an annual premium. This means your expenditure will go on increasing every year as premiums increase with inflation and healthcare costs also rise each year. You need to find out if your company offers a cost of living increase on your policy premiums.

High Deductibles Before Coverage

If you are a person who is relatively healthier and does not get sick often, then health insurance may not be a necessity. If you have to pay the deductible each time you file for reimbursement or claim for medical treatment, it will likely deplete most of your savings. 

Long Wait Before Claim is Processed

When filing a health insurance claim, be prepared to wait for a long time before the application gets processed or any payment is made. Even if your claim is already approved, it could take weeks or even months before the payment reaches your hands.

Predetermined Exclusions And Limitations

There are certain procedures that you can’t get covered with your health insurance, and those things are considered pre-existing conditions. This is why it’s best to compare Medicare supplement plans online beforehand. You have to know what kind of exclusions and limitations there are in every policy so that you will not get surprised when you are denied medical reimbursement.

Reducing Quality Of Life

It is important to know what procedures, medications, or diagnostic tests will be covered before you purchase a health insurance policy. This way, you will avoid treatments that do not offer the same quality of life that other alternative treatments or medications can give. You will also save yourself from the hassle of re-submitting claims and delays in processing your reimbursement.

Benefits Of Having Medical Insurance

Despite the disadvantages, there are a lot of advantages to having medical insurance. The following are the many benefits of medical insurance that you should consider:

Reduced Health Costs

Health insurance reduces your overall health care costs. You will only need to pay a small copay for every visit or medical procedure, which means you can have regular treatment without going into debt easily. Moreover, if you are unable to pay the entire bill for a prolonged illness or hospitalization, you can rest assured that your medical insurance will cover most of it.

Payout For Major Surgery

Major health problems often call for major medical treatment, which is also expensive. If you have a serious accident or get diagnosed with a critical illness such as cancer, heart disease, and other major medical problems, your medical insurance will pay for the cost of treatment. This is one advantage of having a health cover that most people, especially those with critical illnesses, prefer.

Access To Specialty Doctors And Hospitals

Many companies which offer health insurance often have an affiliation to a network of doctors and hospitals in your area. While this does not guarantee that you can get treated at these hospitals, it does provide you with the opportunity to access them. If your insurance company has a network of specialized clinics or doctors, you will also have first priority when making an appointment with the doctor right after they receive your referral letter.

Longer Life Expectancy

When you are diagnosed with a critical ailment, it is important that you can get the right treatment to extend your life. This is often more affordable when you have health insurance or individual critical illness insurance, as you will only be required to pay for the co-pay on every medical procedure done.

The benefits of having medical insurance are well worth the disadvantages.  If you are not currently covered by medical insurance, it is time to consider what steps you can take today to protect your health and financial future. Doing some research about the various types of coverage available may help answer any specific questions or concerns that arise, as well as provide a better understanding of how much coverage will cost in comparison with other plans.

There’s No Need In Disinfecting Your Groceries. Instead, Learn To Shop Safely

During lockdown hours, there are still a few things that we cannot escape from doing – shopping for groceries, for example. Many of us are still going out to shop for food and toiletries. And while we must do it, there is a safe way recommended by food safety experts and virology experts.

There are a lot of people who are scared of getting infected with the virus by touching the groceries. However, experts agree that the biggest risk they undertake is going to the store and getting in touch with people who are or may be infected.

“While it is possible to contract the virus [from contaminated surfaces], the majority of transmission is probably going to be from respiratory droplets, which you’re exposed to when you’re around other people,” says Angela Rasmussen, a virologist at the Center for Infection and Immunity at Columbia University’s Mailman School of Public Health.

So, here are some tips on shopping safely.

1. SHOP QUICKLY AND AVOID CROWDS

Always go to grocery stores that limit the number of people inside. Yes, this means that you will have to wait more time outside, but it is worth it. And when you are in the store, then you should try to be as fast as possible. Have a list and move through the store efficiently and quickly. And always maintain social distancing.

2. SHOP ALONE

Bringing your family to the store will only add more people inside and it is unsafe for others and for your family as well.

3. SANITIZE YOUR HANDS AND THE CARTS

When you enter the store, sanitize the handles of your basket or cart. There are many stores that sanitize them regularly, but it won’t hurt you to sanitize them yourself with your hand sanitizer or disinfecting wipes. Also, don’t touch your face when you are in the store and avoid using your phone there.

4. LEAVE THE GLOVES AT HOME

Anytime you touch an infected area with your gloves, the infection is on your gloves.  “I’ve seen a lot of people wearing gloves out in public, and they just kind of wear them all day and do a lot of normal activities, like talk on their phone, potentially eat, potentially handle food that they’re going to eat later with those gloves on,” Rasmussen says. “And that’s not great practice.”

5. PRACTICE SOCIAL DISTANCING WITH THE CASHIER AS WELL

The people who work at the grocery stores are at most risk because they are in contact with many people during the day. So, protect them by staying at least 6 feet away from them.

6. CHOOSE NO-TOUCH PAYMENT WHENEVER YOU CAN

If you have Google or Apple Pay use them. If not, then a credit card will be fine. Just avoid paying with cash. And sanitize your credit card after paying.

7. DON’T DRIVE YOURSELF CRAZY BY DISINFECTING GROCERIES

Just washing your fruit and vegetables is enough. And you also don’t need to disinfect every single item you have. Just disinfect your hands after shopping.

And if you are still anxious about going to the store, then the safest way is to order online. You can pay ahead and then have your groceries delivered outside your door with little to no face-to-face contact.

Yes, CoolSculpting Really Works

Body CoolSculpting

If you’ve struggled with your weight in either the past or present, you know how many supposed “miracle cures” there are out there — and how few of them really work. From pills, superfoods and special exercises to compression wraps and plastic surgery, it can feel exhausting when nothing you try seems to get rid of that stubborn 10 or 20 pounds.

At first glance, CoolSculpting may seem to be just another snake oil trick. After all, it does sound a bit too good to be true: a non-invasive procedure that permanently eliminates fat cells, without any exercise, surgery, or juice cleanses? Who wouldn’t want that?

If you’ve been skeptical of CoolSculpting, you’re not alone. But the truth is, CoolSculpting really does work — and it can be a great tool for those who are looking to get rid of stubborn fat without resorting to more extreme measures. Keep reading to learn more about how it works, why people use it, and whether it’s right for you.

What Is CoolSculpting?

CoolSculpting is a procedure that uses controlled cooling to freeze and eliminate fat cells from the body. It was first developed by in the mid 2000s and has been cleared for use by the FDA since 2010.

While it is often advertised as a weight loss alternative, it’s a lot more accurate to think of it as a body contouring aid. It cannot remove large amounts of fat like weight loss surgery can, but it can help to get rid of targeted small pockets of fat that are resistant to diet and exercise.

This makes it a great option for people who want to get rid of extra fat in key areas, such as the lower stomach, arms, thighs, and neck.

How CoolSculpting Works

CoolSculpting, the branded name for a scientific process called cryolipolysis, works by delivering controlled cooling to the subcutaneous fat layer — the layer of fat just below the skin. It brings the temperature to below freezing and holds it there for about 30 minutes to an hour.

This causes around 20%-25% of fat cells in the targeted area to freeze off and die, after which they are gradually eliminated from the body through the lymphatic system via the liver and kidneys.

Once the fat cells are gone, they’re gone for good — meaning that CoolSculpting can provide results that are permanent, as long as you maintain a healthy lifestyle.

Why People Choose CoolSculpting

There are a few key reasons why people may choose to undergo CoolSculpting instead of other body contouring methods, such as liposuction.

It’s Non-invasive

One major advantage that CoolSculpting has over other fat loss and body contouring methods is that it’s non-invasive, meaning there’s no surgery, needles, or breaking skin involved. This makes it more gentle and safe for your body and greatly reduces recovery time and the potential side effects. It also eliminates the chance of permanent scarring.

It Has Little to No Recovery Time

Because CoolSculpting is non-invasive, there’s often no recovery time needed for it at all. Most people can get the procedure done in the middle of the day and go back to their normal routine immediately.

It Permanently Eliminates Fat Cells

CoolSculpting permanently eliminates fat cells from the body, as opposed to just temporarily shrinking them. This makes it more difficult for your body to grow the fat back in the same area that was treated, making the results pretty close to permanent —  as long as you maintain the same weight.

Rapid Results

While CoolSculpting won’t give you immediate results, most patients see full results in a matter of a few weeks. This can be compared to a few months with liposuction or even a year or more with diet and exercise alone.

It’s Not Just for Weight Loss

CoolSculpting is often advertised as an alternative to weight loss surgery, but it can actually be used for a variety of different purposes. In addition to helping people lose weight, it can also be used to help those who are already at a healthy weight get rid of stubborn fat pockets that they can’t seem to get rid of with diet and exercise alone.

Is CoolSculpting Right for You?

Now that you know a little more about how it works, why people use it, and what the benefits are, you may be wondering if CoolSculpting is right for you.

While CoolSculpting is a great body contouring option that can be used safely and effectively by most people, there are some limitations on who is and who isn’t a good candidate for it. The following are some factors you should weigh before getting the procedure.

The Kind of Results You’re Looking For

In general, CoolSculpting doesn’t offer the most dramatic results — it’s most effective when it’s used to target small pockets of stubborn fat, not large areas of excess weight. If you are looking to get rid of fat in excess of 10 pounds per target area, other options, like liposuction or lifestyle changes, may be a better choice.

Certain Health Conditions

Additionally, several health conditions may impede the safety and effectiveness of CoolSculpting. People who have the blood disorders cryoglobulinemia, cold agglutinin disease, or paroxysmal cold hemoglobinuria should not get the procedure, as it can be dangerous.

CoolSculpting also shouldn’t be performed on skin that has open sores or varicose veins.

Get Started On Your Body Transformation Today

If you’re interested in CoolSculpting or have questions about whether you’re a good candidate for the procedure, your best option is to talk to a qualified provider of the procedure.

Platinum Sculpt is the first and only Coolsculpting provider in Kentucky and Tennessee. We rank in the top 3% of national providers in expertise, effectiveness, and cost, and we can work with you to determine how CoolSculpting can best be used to meet your goals.

Which kind of foods can give you more energy during the day?

You may have found yourself struggling to keep your eyes open, to sit up from a chair, or even be motivated. A lack of energy does this to you. When feeling this way, the temptation to consume sugary snacks is overwhelming. While the body breaks down all foods into energy, not all are beneficial this way as some like sugary snacks leave you fatigued. The types of food you consume are essential in determining your energy levels every day.  So, here is a list of high energy foods that should be part of your diet.

Fruits

  • Bananas

Experts at Resume That Works believe that bananas are the best fruits to provide you with sustained vigor. It is an excellent source of vital nutrients such as carbohydrates, potassium, and vitamin B6, which leave you feeling full of liveliness for a long time. Also, according to MedicalNewsToday, its richness in fiber slows down the digestion of sugars, keeping you full. 

  • Avocado

Avocados are the other best foods for energy. The fruit contains healthy fats that provide your body with the much-needed vigor. Its high levels of fiber maintain high energy levels in your body while your body converts its vitamin B into vitality.

  • Blueberries

If you are looking for fruits that are sweet and have a high-calorie burst, go for blueberries. The sugars in them provide you with increased levels of energy. It also contains antioxidants and fiber, which delivers vigor at a slow rate to your body for several hours.

  • Oranges

This is a fruit high in vitamin C, as well as other nutrients including potassium, and folate. These nutrients emit oomph to your body at a steady level giving you lasting liveliness. Also, Vitamin C is known to contain antioxidants, which eliminates oxidative stress that makes you feel fatigued.

  • Apples

As the most popular fruits in the world, apples keep the doctor at bay. Also, due to its rich fiber, sugars, and carbohydrates contents, it takes longer to digest, thus, offering you a jolt of power throughout the day.

Eggs and chicken

  • Eggs

The surest way of getting lasting vitality all through the day is by making whole eggs part of your daily diet. As the top food for energy, it contains thirty percent of your everyday protein needs; thus, an increase in energy supply. It also contains high levels of the leucine amino acids that help the body produce more power by breaking down fats. The vitamin B it also contains breaks down the food you ingest into vigor

  • Chicken

The lean meat is a must-have if you are looking to stay energized all day long. Its high levels of high-quality protein leave your stomach full for extended periods and, as a result, high levels of life that last all day. Also, antioxidants and Vitamin B nutrients it contains ensures you get bursts of power by transforming the food you consume into energy.

  • Beans

Whether you consume meat or are a vegan, beans are a must-have protein. As one of the natural energy foods in different varieties, it provides you with both complex carbohydrates and proteins. These two are necessary if you want liveliness throughout the day. They cause sluggish digestion of beans, which maintains a constant level of blood sugar. The slow manner of its metabolism ensures you have a burst of vigor again and again.

The protein also contains antioxidants. These are crucial in fighting off body inflammation while boosting vitality. As the most well-known, black beans and black-eyed peas are a rich source of folic acid, iron, manganese, and magnesium. These nutrients play an integral role in producing vigor and ensuring every cell in your body receives it, providing its constant boost.

  • Fish

If you want to enjoy another animal protein food that gives you energy, then try fish. These are fatty fish, such as salmon, sardines, and tuna. You are going to enjoy a delicious serving of protein, fatty acids, vitamin B, B12, and omega-3. Omega 3 helps reduce body inflammation that causes one to feel sluggish. Thus, once swelling in the body subsides, you get to enjoy liveliness.

The vitamin B12, together with folic acid, increases the production of red blood cells and boosts the working of iron in your body. As a result, the two operate at an optimum level, which reduces tiredness and raises your energy levels. Also, the B vitamin in tuna and salmon facilitates the conversion of food you consume into power, making it possible to have a burst of vigor all day long. Moreover, sardines provide high-quality proteins that ensure your energy levels remain constant all day while eliminating fatigue that may crop up.

Water, coffee, tea, and yogurt

  • Water

Experts at reliable essay writing company believe that water is the essential drink to boost your energy. Accounting for sixty percent of your overall weight, it is vital for several functions of the body. Staying hydrated all the time gives you a boost. It does so by fighting off feelings of fatigue occasioned by the body functioning at a slow pace due to lack of enough water.

  • Coffee

As the drink you will try to get a hold of when you feel sluggish; coffee is a necessary energy booster. According to Healthline, it is rich in caffeine. The caffeine travels to the brain, causing the production of feel-good hormones that keep your mind alert at all times. Also, it contains antioxidants, which lessen the oxidative stress that makes your body sluggish.

  • Tea

If you want to avoid a spike in sugar levels and a sudden crash in your vigor, a cup of tea is your drink. Whether it is green tea or black tea, they are drinks that give you energy.  The caffeine and nutrients it has avail you ample fluids that help you remain awake and have lots of energy.

  • Yogurt

Yogurt is an essential snack that fuels your day. With different flavors to choose from, it will offer you carbohydrates in the form of lactose and galactose. The digestion of the two will provide you will instant vitality. The drink has a sufficient amount of protein. These derail the metabolism of carbohydrates, giving you a burst of liveliness for an extended period.

Conclusion

Energy is a vital need for any individual to function to an optimum level. Thanks to a variety of foods, you can enjoy its boost at all times. Whether they contain carbohydrates that release power very fast or proteins that release it deliberate manner, the increase in body power and stamina is worth it. So, make the above foods and drinks part of your diet for more energy.

How To File A TPD Insurance Claim: 6 Useful Tips

Getting a TPD claim isn’t as easy as it seems. Mere qualification for a claim does not guarantee an easy process. There are many procedural intricacies that one may not know of that can hinder smooth processing. So, a thorough application that clearly details why you qualify for the claim is essential for building a strong case. 

Most valid TPD claims get rejected by insurers since the applications aren’t comprehensive, making the claiming process extra tedious. Our guide will take you through 6 useful tips that will help you get a successful TPD claim.

1. Qualifications

A TPD insurance claim is a lump sum of money one is given if they suffer a serious injury or illness due to which they can no longer work. Since insurance companies want to make sure that the disability, illness, or condition is permanent and debilitating before awarding a huge sum of money, the approval process can get complex and lengthy.

To qualify for TPD insurance, you must have been off from work for about 3 to 4 months due to illness or injury, with no intentions of returning back. While this is the general criteria, different policies have varying provisions and rules. You need to check the claims you are eligible for before applying. Oftentimes people get overwhelmed with confusing legal jargon and end up applying to the wrong claim. To avoid this, consider hiring an expert lawyer who will help you through each step of the process.   

2. Procedure

The claim filing procedure is known to be a strenuous and lengthy one hindered by many small steps that can complicate the situation even more. To get through the application process successfully, understanding each stage of the claim filing process is essential. The steps can be broadly categorized into two parts which we will discuss next.

3. Application Preparation

Step 1: Contact the insurance company that you wish to file a TPD claim and find out what basic evidence you will need to present. Claim teams will generally walk you through this process and you will soon be appointed a case manager.

Step 2: Submit your claim application, including any supporting documents and files. Medical reports about your condition are treated as evidence and majorly influence the course of TPD claims application assessment. Other documents such as employer information and other relevant statements need to be submitted. Your lawyer will help you with the paperwork and once everything has been handed over, you will be kept informed about the application progress and if anything else is required from you.

4. Application Review

Step 3: Your claim is assessed, and our insurance provider will determine whether you are an eligible candidate or not. It might so happen that extra documentation will be asked from you, such as additional medical records or second opinions. Then an initial decision will be made that indicates whether your claim has been approved.

Step 4: If your claim is rejected, you may request to submit further documentation in your support or can apply for a repeal. If your claim is accepted, then you will be insured and payment details will be finalized.

5. How does a Claim Get Approved?

The right approach to getting a TPD claim approved is to provide as much information as possible and actively collaborate with your insurance provider. You may be required to meet post-injury or post-illness medical requirements. Your insurance company, for example, may require continual physical therapy as well as specialist appointments. When filing a TPD claim, keep in mind that you have a duty of disclosure. That means you must provide the company with any information pertaining to the outcome of your claim.

6. Taxes and TPD Claims

If you have TPD insurance through your super, the benefit is not taxed when first credited to your super account. Conversely, if users withdraw money from their superannuation account before the age of 60, it is liable for tax. The taxable income rate on withdrawal can range from less than 1 percent to more than 18 percent. A person with multiple TPD claims may have a different effective tax rate on each one of them. If you obtain TPD insurance through an insurer, the benefit is not taxed. Because your premiums were taxed, you will not have to file a tax return on the remuneration.

The TPD claim process can be as easy or hard as you want it to be. The key to a successful claim is extensive research and thorough application preparation. Always consult a professional who can assist you with their expert knowledge. And keep the tips mentioned above in mind for they will surely help you throughout the process.

Are you strong enough to overcome addiction? Men-only rehabs will help you

There are no gender boundaries between those who suffer from tobacco, alcohol, and prescription or illicit drug addiction. This issue affects both sexes. However, effective treatment requires customized programs. For male patients, the success rate is increased in a treatment facility that’s designed for men only.

In the field of gender-specific rehab and recovery treatment, recovery for men has appeared relatively recently. But this new trend in addiction treatment will only grow as there’s already scientific evidence that proves the efficacy of the gender-based approach.

Male-Specific Rehab as the Best Option

Society expects men to be strong. That’s why some male addicts delay with getting professional help at a rehab for men https://addictionresource.com/drug-rehab/men-only/. They believe that the inability to cope with a problem on their own is a sign of weakness.

But you won’t treat a serious health problem on your own, won’t you? Substance use disorder is a disease. It requires medical intervention. And entering a treatment facility is one of the bravest decisions a man can make.

A stay in rehab allows an individual to understand that there are other men who are in the same position as he is. He engages in conversations with those who have already broken free from the vicious cycle. It boosts his motivation.

A man feels a less judgmental attitude in a men-only setting than in a mixed-gender environment. This helps him to lower his guard and allow healing to occur.

Gender Differences in Substance Use Patterns

While both genders are prone to alcohol and drug addiction, there are several differences in the use, treatment, and relapse rates.

  • Substance use is more prevalent among men.

According to NIDA (National Institute on Drug Abuse), men have higher rates of alcohol consumption. They also use marijuana more often than the opposite sex. And those with marijuana use disorders are more likely than women to try other illicit drugs or demonstrate antisocial behavior.  Also, men use greater amounts of heroin than women.

  • The root causes of addiction are different.

Women use substances to cope with emotional or relational pain, while men are pushed by financial, legal or behavioral problems.

  • Men seek treatment more often.

A recent study revealed that men face fewer barriers to accessing substance abuse treatment and are more likely to seek treatment than women. So, it doesn’t come as a surprise that most clients in addiction treatment rehabs are male.

  • Men have higher relapse rates.

A study conducted by Dr. James McKay and fellow researchers from the University of Pennsylvania at Philadelphia showed that men relapse for different reasons and they are more likely to relapse than women during treatment.

The Benefits of Male-Specific Rehabs

Enrolling in men-only rehabs can be advantageous for males looking to recover from substance addiction. Whether you go for rehabilitation for the first time or you want to regain sobriety after a relapse, a gender-specific program will offer you several benefits. They include:

  • a distraction-free environment that helps clients to focus on recovery;
  • therapies that address male-related issues in recovery, including masculinity and sexuality;
  • the opportunity to form lasting friendships with other men in recovery;
  • a high level of comfort due to the absence of potential barriers that may arise from being around members of the opposite sex.

The biggest plus out of the above-mentioned benefits is the level of comfort that allows men to get involved in the treatment process. It’s especially important when they need to discuss some sensitive issues. For example, men who have been molested as a child or raped may experience extreme shame or guilt that can be better addressed in a men-only treatment environment.

The Types of Treatment in Men’s Addiction Treatment Centers

Men-only rehab programs can consist of different types of treatment:

  • Medically-assisted detox

Detoxification is the process of cleaning the body from harmful toxins that accumulate as a result of prolonged alcohol or drug abuse.

  • Counseling

The aim of specialized counseling is to cope with the unique issues men face. It focuses on domestic violence prevention, anger management, and fixing unhealthy relationships.  

  • Behavioral therapy

It helps to examine unhealthy behaviors that have led to substance abuse and teach to recognize potential triggers and use healthy coping mechanisms.

  • Holistic therapy

Some of the forms are yoga, acupuncture, music therapy, art therapy, animal therapy.

  • Family therapy

This type of therapy is recommended for those men whose families have been damaged during the abuse period.

  • Life skills

The programs teach men to develop healthy life skills like proper diet and exercise. It can contribute to sobriety. Some offer job skills classes and parenting classes.

Choosing a Men’s Rehab

Given the special needs of men in recovery, a gender-specific center is often the perfect choice. But not all men-only rehabs are the same. How to find the right one?

At first, determine your goals of going into rehab for men. Of course, the major goal is to quit alcohol or drugs. But there may be additional issues that need to be addressed.

Often, male addicts suffer from co-occurring mental disorders, such as anxiety, depression, PTSD, and ADHD. If you have this problem, find a center that can address both aspects of recovery.

The price also plays its role. Make inquiries on whether your insurance can cover some part of the cost. Consider a facility close to your home. If you can afford maximum comfort and want to stay anonymous, luxury rehab may meet your needs.

If you want to deal with some psychological trauma, make sure the center’s staff has competent counselors who can address the root causes that led to addiction.

Depending on your individual case, you’ll need one of the two rehab programs. Inpatient rehab for men will be beneficial for someone who has a severe and long-term addiction, needs detox, lacks strong support at home, and faces many triggers in their daily life.

Outpatient rehab will fit someone who has a support network at home, isn’t surrounded by triggers, and doesn’t have a history of relapses. It’s also referred to as a “day hospital”. The patient visits the rehabilitation center throughout the day but lives at home. 

Unfortunately, neither gender is predisposed to seek treatment at high levels. More than 90 percent of those who need treatment fail to get it. Don’t wait! The earlier you start recovery, the easier it will be.