Home Health
Articles related to depression, anxiety, narcissism.

Understanding Binding Sites

Since drugs usually act on the human body by engaging with a molecular target, it is important to find the perfect target for any drug under development. Usually, this means intensive research into the potential protein binding sites that may allow molecular interaction. What, exactly, is a binding site?

A binding site is an area on the outside of the protein molecule that can bind to a molecule, such as a messenger, hormone, or another modulator. Upon binding, the reaction between the protein and the binding partner – known as a ligand – usually changes the protein’s shape, altering its function. For many diseases, altering the protein’s function in a particular way can remedy issues related to that function.

Ligands and Their Importance

In most cases, protein binding sites will only allow bonds with specific ligands. Ligands that are not the correct shape or molecular structure will not bind adequately with the binding site. Conversely, the proper ligand will fit properly, allowing the formation of the strong hydrogen bonds that are necessary to keep it in place.

Once the ligand is in place, the hydrophobic atoms of the protein molecule shift into place, surrounding the ligand. This ensures limited reactions from the surrounding environment and provides the ligand with a more secure fit. Drugs that closely mirror the structure of a particular ligand can fit into their place and thus have their own effects on protein function.

Growing A Beard with Essential Oil Blends

Well, here’s the thing: A blend of certain essential oils can do much more wonders than a single essential oil can do to your lovely beard. Essential oils are so easy to use that you can create a customized beard oil blend that fits your beard grooming requirements. Want to wipe out acne on the beard scalp – the worst thing that hinders beard growth? There’s an essential oil blend. Want to fill in the missing spots forever? Another blend is ready to make the dream come true. Or need to overcome hair dandruff, the father of dryness and itchiness? Fear not, there’s a specific essential oil blend to get you to the solution. Want to tackle other factors that block beard growth and grooming? Unsurprisingly, there’s a special blend for the purpose.

But before you jump into preparing these powerful blends, you need to first prepare yourself for the job so you can get the maximum benefits and can prevent any loss of time, money, energy, and – of beard hair!

  • Essential oil blends require more quantities of the oils so the wise decision is to buy pure essential oils in bulk at wholesale prices. This will save both your time and money.
  • Dilute the blends with some carrier oil like jojoba, coconut, or almond oil. Undiluted essential oils can pose serious damage to the skin.
  • The standard and safe carrier-essential oil ratio is 1 tablespoon and 5 drops respectively.
  • Use Amber Glass Bottles or other dark-colored and hard-material bottles to prepare and preserve the blends.
  • Mix the blend well each time you’re going to apply it to the beard.
  • 4-6 drops of any blend are enough for a one-time application. Also, don’t overuse the mixture – once a day, especially before going to the bed can bring desired results.

Perfect Essential Oil Blends for Beard

Numerous factors can hinder beard growth. So, specific essential oil blends for specific issues can solve the problem.

Perfect Dandruff-removing Blend

  • Peppermint essential oil- 5drops
  • Cedarwood essential oil- 5drops
  • Frankincense essential oil- 5drops
  • Coconut oil- 3tbs

Cedarwood essential oil helps lower the urge for itching caused by beard dandruff. This means the less you itch, the less are the chances of your beard hair loss. Using Peppermint essential oil for beard growth is becoming a common practice because the oil’s chemical components can help promote blood circulation to the beard scalp and thus you get a denser and evenly beard. Peppermint essential oil also gives a cooling sensation on the beard scalp when itching and scratching make you feel irritated. Frankincense essential oil helps keep your beard from dryness, a leading cause of beard dandruff.

Remove Acne, Reduce Stress, and Boost Immunity with This Powerful Blend

No need to wonder – High levels of stress and a weaker immune system also slow down beard growth. And the breakout of acne on the beard scalp even worsens the situation. But, no worries. Here’s the solution.

  • Scotch Pine essential oil- 4drops
  • Rosemary essential oil- 5drops
  • Lemon essential oil- 6drops
  • Almond oil- 3tbs

Scotch Pine essential oil may help reduce acne and pimples underneath the beard and thus promotes beard growth. Due to its energizing, uplifting, and calming fragrance, the oil can aid in lowering stress levels. Both Rosemary and Lemon essential oil can boost up the stronger immune response and can help erase acne scars and blemishes.


Nature carries profound positive effects on our overall beauty and essential oils are the living proof of that. No matter what kind of issue is leading to less beard growth, essential oils can always win the game. Use it once and you’ll fall in love with them.

Here’s Your Guide to Learning About Brahmi

Everyone is striving to live their healthiest lives these days. They are more cognizant of their health and wellness more than ever. They move their bodies daily, focus on foods with nutrients, and find natural supplements, and remedies that will keep their bodies at optimal performance. Many people do not like taking prescription drugs, chemicals, or other unnatural remedies.

There are so many best practices or suggested techniques for reaching optimal health. The thing is, everyone has a different perspective on what works for them. If you want to stay on the right track, do some research, try new things, and see what products are in tune with your body. It will make it much easier to adopt these new practices as a permanent part of your lifestyle.

What Do You Know About Brahmi?

To many people, the word Brahmi does not mean anything. They have never heard this term before and it has no significance. There are so many herbs, vitamins, minerals, and antioxidants out there but Brahmi is not a commonly referenced word. 

Or maybe you have been told about Brahmi, but your memory is slow to remember. Well, there is a natural holistic remedy that may help with your memory issues.

What is Brahmi?

If you are a person that prefers holistic and non-conventional drugs, it will be worthwhile to research natural herbs and medicines that may help solve your issues. Taking holistic and natural ingredients still needs to be taken with caution so do some research before ingesting anything you are not familiar with.

Now is the time to learn about brahmi— it may be the solution you are looking for.

Brami is an herb that can be found in humid, and tropical environments in several locations around the world. Brahmi can be found in the Caribbean, Asia Pacific, Hawaii, Florida, and Texas.

This herb has been around for centuries and used in many holistic medicine practices. Brahmi has a reputation for helping with memory along with overall physical and mental health.

How To Take Brahmi

Brahmi can be taken internally or externally. It comes in a pill, tablet, or as an extract. If you are looking to get results on a cognitive level or to improve memory, ingesting the brahmi is the best route to go. It will have a better chance of getting into the bloodstream supplying the body with the benefits of this herb. 

There are also CBD oils infused with Brahmi. If you are looking to improve your skin and hair health, rubbing a little oil with Brahmi into the skin or scalp can help to reap the benefits. Please note, the topical external use of Brahmi will not help with the improvement of memory as well as ingesting it.

Before taking Brahmi, make sure you check with your primary care physician to make sure you are a candidate to incorporate Brahmi into your life. If you are taking any other prescription and non-prescription drugs, your physician can ensure that you will not have an adverse reaction. Once the doctor gives you the green light, you can explore the multiple uses for Brahmi.

A Trusted Holistic Medicine

Now that you heard the history and benefits of Brahmi, it’s time to incorporate it into your life. Centuries of use and positive results do not lie. Begin taking the Brahmi supplement now and as you consistently take it daily, you will eventually begin to see the positive effects from it. You will notice that your memory will be more clear and quick, your overall mental wellness will improve, and your body will receive the physical benefits from the Brahmi.

How To Grow Your Own Plants And Herbs at Home

Growing your own plants and herbs at home isn’t just about sustainability. This hobby can also help you feel relaxed as well as give you a sense of fulfillment. Starting your own garden at home doesn’t have to be expensive or difficult. With the right knowledge, determination, and a natural love for plants, you can enjoy the ‘fruits’ of your labor in no time. The anthurium crystallinum is native to Central and South America, loved by many for its heart-shaped leaves. The Crystallinum species is a tropical evergreen with foliage that is velvety to the touch. Its leaves can differ in colors, and they usually come in different shades of green or dark purple. 

Here are the steps to take in growing your own plants and herbs at home.

1.Decide What Plants And Herbs To Grow

The first step to beginning your own vegetable garden is to decide what type of plants and herbs you’re going to grow in your garden. The most common herbs are mint, basil, oregano, thyme and dill. However, there are many herbs that are grown in the Mediterranean region, like rosemary, cilantro, and fennel.

You may also consider growing all types of vegetables, such as potatoes, carrots, cucumbers, broccoli, and zucchini. Some people even grow cannabis at home. Visit if you want to learn more about growing weed at home.

2. Research About The Plants

Although many people buy starter seedlings in garden stores, some prefer to start their garden by growing from seeds. If this is the case, it’s best to make sure that you read through the instructions on the seed packages so you’ll have an idea of how the specific plants will be planted. Some plants may need specific soil conditions, while other plants may require different growing conditions. If you’re unsure about the instructions, you can always research more about the best ways to grow the plants online.

You can also purchase kits that will teach you how to grow herbs and vegetables, as well as books that will show you how to grow plants from start to finish.

3. Choose A Location

Next, you’ll need to figure out the location of your garden and the type of soil you’re going to use. It’s important to be sure that your plants will thrive when they’re in their location and that they’ll receive the proper amounts of water and nutrients.

Whether you’re growing plants indoors or outdoors, you need to consider how much light the plants will get in your planned garden location. All plants need light to thrive and although their needs may differ, you need to ensure that they receive the proper amount of light they need for optimum growth.

4. Prepare The Soil

Next, choose the type of soil that is ideal for the plants that you’re planning to grow. For example, if you’re growing herbs such as basil, you’ll want to choose a soil that has a high concentration of potassium. A lot of people think that using peat moss or certain types of organic soil is okay for growing herbs. However, your plants may not be getting the right amount of nutrients from them.

5. Consider Other Materials 

You also need to consider other materials that you may need as the plants grow. For example, if you’re growing climbing vegetables such as beans or cucumber, you may need a trellis or a similar structure for your plant to climb on. If you’re growing plants indoors, consider getting grow lights for your plants. This may be hard work, but you’ll find that it’s worth it in the end.

6. Ground Or Container?

It’s also important to determine the amount of space that your garden will take up. For instance, if you live in an apartment or in a studio, you may not have a huge garden. Always consider the space that your garden needs so that it does not overcrowd your living space.

Don’t despair if you have a small living space as you can still grow plants and herbs in containers. Once you have an idea about what type of plant you want to grow, you will be able to decide what type of container to use as well as what plants to grow in which type of container.

Herbs may be grown in small pots and taken inside during the cold winter months. Other vegetables and plants may need bigger containers to grow in, so this is another thing to consider.

7. Keep Your Plants Happy

Last but not the least, ensure that you keep your plants happy and thriving. Whether you’re planting herbs or vegetables, it’s best to provide your plants with their light and water needs. Most, if not all, plants also need fertilizers to help them produce flowers and fruits, and you should be ready to provide this during the growing season.

Final Thoughts

The last thing that you should do when you’re learning to grow your own plants and herbs is to enjoy the process. If you take the time to enjoy your plants, you’ll see that this is something that you can do, every day, every year, for a very long time. When you love taking care of them, they’ll be ready to harvest in no time.

Why America Has More Coronavirus Cases Than The Rest Of The World

united states coronavirus

As of the 27th of March, America has more confirmed cases of COVID-19 than China. The US has exceeded 95.000 cases of COVID-19 and has officially become number one in the world. This means that if the US doesn’t take control over this situation, there won’t be enough beds and ventilators for infected people and this might lead to over 80.000 deaths over the next few months.

That’s why we need to act now and be even stronger together to not let this happen. Plus, the economy is suffering. Donald Trump says that if we lose the companies we will lose millions of jobs. Coronavirus kills not only people but also the country’s money. Many experts believe that this is only the beginning and that more than 40.000 Americans will lose their jobs by mid-April.

Therefore, as poverty rises, the panic will rise, and the crime will rise. Trump knows this very well and that’s why he was downplaying the situation.

Watch the full video on how Trump’s strategy has destroyed America’s economy.

The United States has more Coronavirus cases than China. Here's why we need to stay together.

I can't stress enough how much I care for this… it doesn't come easy to say, but I myself underestimated this virus at first. Living in the bubble of Singapore it looked much less serious. But now there's no question about it's seriousness. Now there's no question that we have to stay together.Please don't fight each other. Please don't divide.Please don't hate.Follow World Health Organization (WHO)Stay safe and responsible. Every decision can potentially save lives.Love you all, no matter where you are in the world.

Posted by Project Nightfall on Friday, March 27, 2020

The Smell Of Jasmine Will Calm Your Nerves Like Valium But Without Any Side Effects

The Smell Of Jasmine Calming The Nerves

According to the findings of new research, the sweet jasmine smell is as good as valium at calming the nerves and it has no side effects.

Laboratory tests discovered that the smell of jasmine dramatically calmed down mice when there was jasmine in their cage. The fragrance also managed to make them sit quietly in a corner and don’t move. Brain scans found that the jasmine fragrance had a calming effect on nerve cells and helped promote rest and relieve anxiety.

Professor Hanns Hatt of the Ruhr University in Bochum, Germany, said that these findings could also serve as evidence for the benefits of aromatherapy. His team tested hundreds of fragrances in order to find its effect on GABA receptors in mice and humans and they discovered jasmine to be the most effective when it comes to increasing the GABA effect by more than 5 times.

Moreover, jasmine fragrance acted as strongly as sleeping pills, relaxants, and sedatives which could cause dizziness, muscle weakness, hypotension, impaired coordination, and depression.

Professor Hanns said, “We have discovered a new class of GABA receptor modulator which can be administered parentally and through the respiratory air. Applications in sedation, anxiety, excitement and aggression relieving treatment and sleep induction therapy are all imaginable.”

Jasmine as an essential oil is used in aromatherapy for many centuries, and it was probably pioneered by the ancient Egyptians and the ancient Greeks. It is also thought to have many healing effects.

By inhaling jasmine smell molecules, you are transmitting messages to the part of your brain responsible for controlling emotions. This part of the brain is known as the limbic system and it also influences the nervous system.

Therefore, jasmine oil is often used as a natural cure for fatigue, stress, menstrual cramps, menopausal symptoms, anxiety, and depression.

Its name is derived from the Perisian Yasmin, meaning “a gift from God” and it was named like that due to the intensity of its smell that is both intoxicating and sweet.

So, if you are looking for a way to calm your nervous system, you should decorate your room with a jasmine plant, buy yourself a jasmine essential oil, or find the perfect jasmine perfume for you.


The Meaning of THCA and its Importance

Tetrahydrocannabinolic acid commonly referred to as THCA, is one of the compositions of cannabis. Research concerning this compound is at its earlier stages, and thus, not much has been gathered to give full meaning to its functions. THC and THCA sound similar and may be mistaken for being one product. However, there is a huge difference between these two. THC is found in fresh cannabis, still on the farm, and it does not intoxicate the user, while THCA is found in dried cannabis or one that has been decarboxylated. The transformation from THC to THCA is accelerated by heat; therefore, once they are dry, they can now be used as antidepressants to intoxicate patients going through anxiety, pain or several other conditions. Depending on how the consumer wants to take the cannabis, they can both contain the same levels of cannabinoid since they can either be smoked, boiled or vaped. All these forms expose cannabis to heat, and thus it becomes decarboxylated. 

The Importance of THCA

Research has not been done extensively around this area to determine what thca is and how it works. Additionally, the studies available have explored the range of diseases that THCA can help control. Therefore this insufficiency of knowledge has led to various speculations about this plant. However, some evidence-based benefits have been gathered from patients who use it; it can be used to manage inflammation brought by Arthritis or lupus. Furthermore, it can also manage neurodegenerative diseases such as Parkinson’s disease, affecting the brain.

Benefits of THCA that patients have always highlighted include; easing of muscle spasms, pain and insomnia. Therefore, it can be said that THCA is medicinal, and thus it is viewed as the future of drugs that contain cannabinoid. Companies are slowly incorporating THCA as an ingredient in their products. It is an indication that the product indeed has some benefits to the users. For those with appetite issues, TCA can easily stimulate a person’s appetite. Moreover, one of the most intriguing things about THCA is the fact that it lacks psychoactive properties since it has undergone decarboxylation to release all the excess cannabinoid acid.


The advantage of cannabis is its natural state, unlike most drugs that are processed and have additives. Cannabis does not have to be interfered with to bring out results. The decarboxylation only changes the compounds of the plant slightly to ensure it is easily absorbed into the body. Therefore, THC is not in a form that human beings can take hence the reason for decarboxylating it to produce THCA. THC contains high amounts of acid, which does not allow it to stimulate human beings’ receptors as it should. Therefore its transformation to THCA is what makes cannabis more effective and gives it the medicinal effect. There is a wide range of THCA benefits indicated by studies and patient testimonials, from managing certain diseases to pain-relief. Thus, the importance of this product cannot be overstated.


Can My Dog Eat Canned Corn – Risks and Benefits to Consider

As the summer is coming near, we are coming closer to the season of barbecues and grilling. Over the coming months, the backyard will be full of delicious smells enticing not just the humans but our furry friends in the family as well.

In the summertime, there are certain common food items that stay associated – such as corn – both with, or without cobs. So, there are high chances that your dog would like to share the food. However, as some of the food items might be grilled or will have additives, so they have some of the common threats associated with your pets. But corn is not on this list.

Is it safe for dogs to eat corn?

The guts of the dogs are ready in such a way that they can subsist on the meat alone without the help of the dietary fiber. So if we date back to the dietary history, you do not find much about canned corn and dogs feeding on them. Feeding dogs on veggies is something very recently developed.

With so much food available in the market for your canine friend, it depends on them completely whether they like to feed themselves on it or not. However, there are chances for your dog to feed on them.

If you observe closely you will find that corn starch is a common ingredient in most of the dog foods available in the market. And the role it plays in their dietary chart through them is not of nutritional value. The related products are mainly used to bind all the ingredients together in the dog food.

The starch is necessary to thicken the food and makes it easier to serve. Thus, making it more substantial. When used in dog food, it does not have any adverse effects compared to those starchy fillers. However, it can be a problem as it might cause allergies or any type of intolerance in your dog. So, try to invest in premium dog foods, click here to know the reasons.

If you have the habit of sharing the table scraps with your dog, then be sure that you have fed them with corn at some time or the other. So, let us take a look if you are trying to feed them something in a particular form such as canned corn- what will be its effects – are there any risks associated and what benefits can we count?

Can you feed canned corn to dogs?

If these cobs are dangerous for the dogs, then can they eat the ones packed in cans? The answer is yes. They can have the sweet corn from the can. The food is starchy so the pup might find it difficult to digest and at times it might go straight through their guts – it is observed in humans too.

But sweet corn is non-toxic. If your canine is not allergic, then there is no harm in feeding them with it as a snack. How to know whether your dog has allergies before feeding corn, try out these methods:

There will be a problem if you replace any of their daily diet with sweet corns. Dogs are like their ancestors – wolves – they grow the best with food that is high on meat content. However, feeding canned corns is not a trouble, it is important to understand whether it is having benefits for their health or not.

How healthy is it?

Corn comes with a number of nutritional benefits. It is able to retain nutritional value even after its preservation. It contains potassium, selenium, iron, vitamins like A, B, and C, proteins, carbs, and sugar align with dietary fibers.

Dogs who eat sweet corn will definitely drive some good amount of carbohydrates. For those dogs who survive on protein and fat, they will lead to a nutritional deficit. Moreover, it is also high in sugar content which on one hand increases weight, leads to issues like dental problems and others.

This does not justify that canned corn is totally bad. What you need to do is feed your dog an optimal diet and maintain the right balance of nutrients.

How to feed canned corns to dogs?

To drive nutritional benefits and reduce the unnecessary risk associated with canned corns this summertime and share the food with your furry friend then follow these steps:

  1. Drain and rinse the product thoroughly before feeding them to the pets
  2. It is better to boil the sweetcorn rather than giving them directly from the can
  3. Feed them in small portion and never give a huge amount

Look upon it as an occasional treat for your dog and not something as a regular diet consumption. We hope this article will help you to make a sound decision and keep your dog healthy and strong.

We Are Social Beings: Hugs And Social Interactions Give Meaning To Our Existence

Hugs And Social Interactions Give Meaning To Our Existence

People are social beings. They bond by social interactions, similarities in character, and touch. Even animals live in groups and mate, so it is no surprise that we need social interaction and touch for that matter – on a daily basis.

But when did this touch deficit start? How did we reach a point where touch is next to non-existent in our daily lives?

With digitalization, we have alienated ourselves from society, and more often than not, we opt for a life on social media, an isolated life with a heavy focus on independence. But the truth is, we need human connection; we need touch in order to survive emotionally, yet somehow, we seem to reject that growing need that is lingering at the walls of our modern world.

 “I don’t want to claim this will solve all the world’s problems, but it could potentially help and it may be one of the root causes of some of our pressing public health issues,”Julianne Holt-Lunstad says.

And maybe she is right. It is no secret that an increased frequency in social bonding and hugging regulates eating disorders and even fights depression.

“One of these social barriers is that we value our independence so highly. Needing others is viewed as a weakness rather than a conceptualization of interdependence — that we can rely on others and they can rely on us,”–Julianne continues.

People are acting aloof and avoiding touch on the surface of things, but what they are really doing is damaging their health.

Would it really hurt us if we hugged our parents, our friends, or our coworkers a little more often than on their birthdays and on holidays only? If Michelle Obama could give Queen Elizabeth a hug at The Buckingham Palace, so can you hug someone on a random day. Start with a pat on the shoulder if it is easier, then upgrade to an actual hug–you will see the benefits within seconds.

If you think that hugging is a sign of weakness, you can ask yourself why running a marathon makes you happier than binge-watching on Netflix by yourself or why meeting your friends for lunch makes you happier than eating a whole pizza by yourself.

It is the sense of togetherness. That pat on the back. Someone saying: You are almost there, you can do it, don’t give up! Or questions like: How are you? How is that job hunt going on? Let’s watch a play on Saturday.

People experience social interaction in a way while still being in the womb. Mothers talk to their unborn babies through their belly. So, touch and social interactions are somehow intrinsic, and they stretch throughout people’s childhood in the form of hugging, gentle strokes, and kisses.

As we grow older, that closeness seems to decline. We accentuate independence and we go along with the idea of this tough persona that does not need to share touch due to being strong and self-reliant. We go on with this madness to the extent that we forget how a lack of touch dehumanizes us; we fail to see the social barrier it creates and how it affects our health.

The Japanese, for instance, recognized this ongoing potentially alarming problem and created an anti-loneliness chair. The chair wraps itself around you and it can hug you for as long as you want; it is human-like, soft, and tranquilizing.

The anti-loneliness chair is just another supporting fact that humans love touch–they resist it for the sake of their tough, independent persona to remain safe and untouched, but they love touch, nonetheless. That is the reason why they have a pet (apart from loving animals, of course), and why they snuggle their pet.

We want to give and receive love; it is what gives meaning to our existence.

On the other hand, a sudden stroke can nowadays be interpreted as harassment, so people avoid touching, but that is not a reason we should not hug the people we love, our pets, our acquaintances even. Imagine someone tripping on the street; they fall on the ground and you help them get up by giving them a hand. Imagine an old lady with poor eyesight has to cross the street and you help her out by crossing the street together–holding her arm.

Us not being afraid to show emotions would make the world a much better place, wouldn’t it?

Socializing and bonding through touch and emotions are in our nature, and they make us human. So why fighting our nature?

Why detaching ourselves, when we can initiate human bonding and contribute to a world with less depression and more happiness and emotional stability.

A Comprehensive Guide To Finding Gluten-Free Food

If you’ve just turned to a gluten-free diet, you’re probably wondering where you can find some products to substitute your current foods. Fortunately, it’s much easier to find gluten-free ingredients now than it was a couple of years ago, and the following five entries will help you get started on that road.

  1. Look Through The Supermarkets

Many larger chains have started incorporating gluten-free sections, and most of them are clearly marked. Usually, there will be a sign that outlines “gluten-free” right beside the respective product. If you’re looking for only the best quality food, try to focus on perimeter shopping since that’s where you’ll most likely find products made exclusively from natural ingredients. Even if you don’t recognize the brand, make sure to read the label and the ingredient list. Most legit products will have a gluten-free seal on them which means that they passed all necessary standards.

If you still find yourself wandering through the supermarket, there’s no shame in seeking help from the employees. The worst thing that can happen is that they don’t know either, in which case you’ll have to spend a bit of time locating the products. 

  1. Join Social Network Groups

There are millions of other people out there that also try to avoid gluten whether due to health issues or simply because they like it better. Finding them on social media websites is as simple as running a quick search. Fortunately, a large part of the community is friendly and ready to help newcomers, so your only task is to find a group that you like. Some of them even have beginner’s guides and FAQ sections.

It’s also important to know which gluten-free items are high quality and worth your money. Asking the more experienced people in the group will surely help you differentiate the good ones from the low-quality products.

  1. Visit Gluten-Free Cafes

If you prefer meeting people in person instead of through Facebook groups, gluten-free cafes are just the thing for you. You’ll immediately have at least one subject in common which will give you something to talk about. You’ll get to meet some new friends, learn things about your interest and have a good time in general.

However, if you want to learn more about them and all you have after meeting them is their phone number, you can use it to your advantage and find their social media profiles. One of the ways to do this is by using Spokeo, a reverse phone lookup tool that could help you get to know this person a lot better. The utility will run the number through a database, find a match, and give you detailed info on the person among which are their address, past criminal records, and most importantly – social media profiles.

  1. Find Restaurants With Your Food Preferences

Restaurants with gluten-free food can be a great place to discover some new meals that you might even be able to make yourself. While they are a bit more expensive, you won’t be left disappointed. However, you have to find them first, and this is where EatApp can help you.

EatApp is a table management/restaurant reservation software that helps restaurants run their business more efficiently and guests in making quick and easy reservations. Instead of having to call or visit the establishment in person, you can simply request a table online and get immediate feedback on whether it’s available. Both the app and the website itself have a large number of restaurant variations, among which are those that focus exclusively on gluten-free foods.

  1. Order Food Online

In case you live in a small town, there might not be any supermarkets around that sell a significant variety of gluten-free food. This is where you might have to resort to ordering products from online marketplaces. Fortunately, there are a lot of shops that specialize in this exact area, and they offer exclusively gluten-free food.

One of these is, where everything is neatly categorized to help you easily find any food item that you’re looking for. Breakfast items, bread, pasta, desserts, etc – pretty much all that you need is available on there. This is not the only shop, however. There are many others, and a simple Google search will help you discover most of them.

Maguire Haigh is a marketing manager for Spokeo. He is interested in the latest technology trends, marketing strategies and business development. He also prefers travelling, exploring the world and meeting new people. Maguire has great experience in creating and editing articles on different topics.

How Hemp Flower Can Help You Stop Smoking

Smoking tobacco is a poor choice for many reasons. It can cause some serious health problems, including cancer, which has been the leading cause of preventable death in the United States for years. Compared to using hemp flowers, however, tobacco smoking seems even more damaging to people’s health.

According to a report by World Health Organization, tobacco-related deaths are around 8 million every year. Out of these numbers, 7 million deaths come from direct tobacco use while around 1.2 million are the result of second-hand smoking.

As the cannabis industry grows and more smokers trying to quit tobacco smoking, hemp flowers become even more popular. Though studies of using hemp flower as an alternative to tobacco are still ongoing, hemp flower smoke doesn’t pose the same risks to users as tobacco smoking does.

It’s true that hemp flower can be addictive when used frequently and in high doses, but it does not carry many of the dangers of long-term tobacco use. Some studies report hemp flowers can be used as a way to quit smoking, while others suggest hemp flowers should be used instead of tobacco. You can try CBD hemp oil in the UK

Hemp flower has many benefits, from stopping tobacco cravings to managing pain. In this article, learn more about hemp flowers and how hemp flower is the trending substance for health-conscious individuals.

What is Hemp Flower

The hemp flower comes from a strain of a cannabis plant. Hemp flowers contain high levels of cannabidiol or popularly known as CBD. It usually has extremely low traces of THC, the psychoactive component of cannabis that causes users to experience a high.

Hemp flowers are usually brownish-green in color, with some having yellow and orange tones as well. Some hemp flowers have a sticky feel when touched because they’re covered in tiny resin glands.

These sticky hemp flowers have a stronger hemp flavor when smoked, but the hemp flower is still low in THC and has no psychoactive components.

Benefits of Hemp Flowers

Hemp flowers are being used as a substitute for tobacco since hemp cultivation began in the United States. The hemp plant itself was outlawed because of its association with cannabis, but hemp flowers were exempted from this ban.

CBD is one of the most prevalent hemp chemicals that researchers show to possess some therapeutic benefits. Smoking hemp flowers can help manage pain that’s related to diseases such as cancer, Parkinson’s disease, and multiple sclerosis. It also reduces nausea and vomiting symptoms in chemotherapy patients.

According to a study published in the Journal of Psychopharmacology, hemp flower is an effective anti-depressant compared to placebo. Since hemp flower is low in THC, it doesn’t have psychoactive effects that can alter your mental state.

Unlike tobacco that possesses huge health risks, hemp flowers only carry the risk of addiction. But hemp flower has no nicotine, which makes hemp flowers an excellent option for tobacco smokers who want to quit.

Hemp Flower vs Tobacco

The feeling of tobacco and hemp flower smoking is almost the same. Both of them can give you a sense of relief and relaxation which is good if you want to calm your mind.

Although hemp flowers are more expensive than tobacco, it does not contain harmful chemicals that are used in creating a tobacco cigarette. Moreover, hemp flowers are a healthier alternative for those who want to quit smoking because hemp flower doesn’t carry the same carcinogens as tobacco does.

Hemp flower smoke doesn’t cause the same health risks as smoking a tobacco cigarette and has a wide variety of health benefits. Just like tobacco, smoking hemp flowers can also help with stress relief.

The Bottomline

If you want to quit tobacco smoking, using hemp flowers as an alternative can be a good start.  If you want hemp flowers to help with your tobacco cravings, you can do your own research or ask your local dispensary.

It’s always best to ask around to get a good experience if hemp flowers were used to help you stop smoking. If you want a hemp product less likely to cause addiction, hemp extracts or hemp oil could be a better alternative for your health needs.

How to Be a Better Christian: Practical Ways to Improve Every Day

Do you want to know how to be a better Christian? If you’re a true follower of Christ that wants to do whatever they can to grow their faith, you should be doing whatever you can to live the most Christian life possible. 

Are you curious about what it takes to become a better Christian, and what you can do to live a truly Christian life? Read on to learn some helpful tips that can help you lead a more godly life. 

Why Should I Try to Be a Better Christian? 

Some of you reading this may wonder why there’s such a focus on self-improvement for Christians. After all, if you’re already saved, haven’t you already been redeemed in the eyes of God? 

The apostle Peter put it best in 2 Peter 1:5-8

For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge;  and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love.  

For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.

Working to improve yourself as a Christian is an important part of practicing the Christian faith.

Growth is an essential part of the Christian faith. When you work on being a better Christian, you become an example to your family, friends, and co-workers of the joys Christianity can bring to their lives. 

How to Be a Better Christian: Our 8 Tips 

You already go to church, you skim through your Bible every now and then, you even put something in the collection plate whenever it’s time for offering. 

Some people reading this may be doing a few things that technically qualify as living a Christian life, but that doesn’t mean that they’re doing everything they can to be a better Christian. 

Finding more ways to connect to Christ through your faith can seem daunting. The truth is that you don’t have to do anything too drastic to be a better Christian. 

Many of you are on the right track, you just need to go a little deeper to get the spiritual life you crave. 

If being a better Christian is one of your goals, make sure you follow these important steps.

  1. Be Patient 

Some Christians struggle with growth because they don’t give what they’re doing enough time to have any effect. 

There are countless Bible verses that stress the importance of being patient, but it can be difficult to be patient when you’re trying to make a big change. 

Some of the most important things in life can’t be done in a day. It takes 9 months to grow a baby and 18 years to mature into adulthood.

How can you expect to completely change your spiritual outlook after a week of doing something new?

Regardless of how you choose to grow into a Christian, be patient with yourself and with the way God is working to change you. Give things times to mature and grow, and you’ll find yourself much happier with your progress. 

  1. Be Creative 

Do you like to sing or play music? Have you always been interested in writing, but don’t know how to get started? Are you interested in learning how to do graphic design? 

If you want to be a better Christian, don’t be afraid to get a little creative!

The Bible has a lot of creative and talented people. Whether through dancing, singing, or weaving, plenty of people found creative outlets that could help them worship God and help his followers. 

If you like to sing or play music, you may decide to get involved in your church’s worship team. You could spend every Sunday helping your entire congregation come together and worship with a joyful noise! 

People that are interested in writing may consider starting a Christian blog. Sharing your thoughts on Christianity and your personal experiences can be a great creative outlet.

You may also find that your words resonate with people online, and you can help people get closer to God through your words. 

People that want to explore graphic design could help layout their church’s newsletter, or could make their own inspiring graphics with Christian messages to share with social media.

As you can see, you can use almost any creative outlet as a way to get closer to God. Find a way to nourish your creative spirit, and you could see your relationship with God improve.

  1. Let Go of Anger and Practice Empathy

Anger has become such natural occurrences in everyday life. You may not think you’re an angry person, but when you take time to think about your day you could find that you’re holding on to a lot more negativity than you’d thought. 

You’re still feeling annoyed about the driver that cut you off during your morning commute even though hours have passed.

Your spouse forgot to mention that your kid has soccer practice, and you’re mad about their forgetfulness and that you have to leave work early to pick them up.

Did you stop to think that the driver that cut you off was just as nervous about getting to work on time as you were and didn’t mean to do that? 

Have you considered that your spouse has been pre-occupied with a big work project?

Did you think about all of the times your spouse didn’t forget about practice, picked up your child on time, and still came home happy to see you despite their busy day?

Practicing a little empathy for others can make an otherwise stressful day into a learning experience. Holding on to anger is one of the most unchristian things you can do.

Taking the time to forgive others and empathize with them can heal your soul, and help you get closer to God.

  1. Truly Read Your Bible 

You may have daily devotions that you do every morning or night before bed, but how engaged in the material are you? 

Don’t make reading the Bible into something as routine as brushing your teeth or taking your dog for a walk. 

Reading your Bible should an intensely personal time for you to truly learn about God’s word. You’re not studying for a test or trying to complete a task, you’re taking the time to learn more about your faith. 

Some people find that attending bible studies can help them read their Bible more. It may be easier to truly think about the words you’ve read when you hear different opinions and interpretations about what you’ve just learned.

Other people find that keeping a journal related to your Bible readings can help them grow. 

After you finish reading a passage, take some time to write down how you feel.

You may just write a few words about your feelings, or find that spending time writing about a subject helps you connect more deeply to the source material. Either way, organizing your thoughts can make your readings more impactful.

  1. Attend a Different Church

Please note that we didn’t say that you have to switch to an entirely new church. You can and should still worship wherever you’d like, but going to different churches could do a lot to help your spiritual growth. 

It can be easy to think that Christianity is just a cut and dry religion. The truth is that there are a variety of different sects of Christianity that can all help you grow closer to God. 

Some people may find that going to a church that practices a slightly different form of Christianity can be eye-opening. Going to a Greek Orthodox service or a Baptist service can teach you something about how different Christians worship. 

If you want to just spice things up, you can look into attending different specialized services that put worship in a different setting. 

Do a sunrise service on a Sunday morning so you can see a breathtaking sunrise. Attend a service that has a heavy musical component so you can spend your Sunday singing and dancing for the lord.

  1. Get Rid of “That” Unchristian Habit 

Every Christian strives to be more like Christ, but after all, we’re all human beings who can’t be perfect. 

If you can find one Christian that is doing everything right in their lives, you’ve just found someone that’s good at lying. Everyone has something they struggle with, and some have more intense struggles than others. 

Some people may struggle with judging others. They may find it difficult to be compassionate for people in need, even if the person in need is someone they hold dear. 

Others may have more difficult sins to overcome. They may be struggling with an addiction to drugs and alcohol, find themselves in an affair, or even have something even worse they’re trying to stop. 

Like we said earlier, making a big change in life will take time. If you struggle with immoral behavior you may not be able to stop everything today, but you can take the steps you need to stop in the future. 

If you’re struggling with addiction make today the day you get help. Speak with your pastor, a friend or loved one, or even a doctor about your compulsions. They can give you the help you need to stop your habit for good. 

People that need to stop troubling behavior may find that speaking to a therapist or pastor can help them. Sometimes having someone you can trust to talk to can do wonders for your problems. 

  1. Talk to “That” Friend 

Witnessing to others isn’t just something your pastor can do, or something you do when you’re volunteering with your church members. If you want to be a better Christian, it’s something you should do throughout your life. 

Just like that one “thing” you know you should stop doing, you probably have one person you know would benefit from the gospel. 

Maybe you have a close friend that’s been struggling and could really benefit from hearing the word of God. You could have a coworker you’re close with that’s talked about needing something “deeper” in their lives. 

Your “friend” may not even necessarily be a “friend.” They could be a family member that you want to help.

It’s important to keep in mind that sharing the word of God doesn’t have to be like giving a sermon.

You’re not going to give your friends an intense sermon on why they need to repent before it’s too late.

You’re simply going to share a little about your faith with them, and let them know that you’re always happy to talk to them about Christ. Sometimes just having a conversation can do more good than you can ever know. 

  1. Immerse Yourself in Christian Media 

It can seem like it’s more and more difficult to see God in our day to day lives. You turn on your TV or go online and see people acting in ungodly ways. After a while, reading the news or going on social media can feel spiritually draining.

There may be a lot of unchristian content in the world, but there’s still plenty of Christian content creators that are happy to spread the word through what they make. 

Media plays an important role and influential in everyone’s lives. If you find yourself surrounded by worldly messages 24/7, you shouldn’t be surprised when your connection with Christ doesn’t seem as strong.

Have you ever wondered what would happen if you only listened to Christian music during the day? Instead of picking up something by a secular author, would you be willing to read a Christian book series? 

Start off by picking one form of media you interact with every day and see what happens when you replace it with Christian media. See how long it takes for your outlook and spiritual health to improve!

Live Your Godly Life 

If you want to know how to be a better Christian, the answer isn’t difficult. If you take time to look inward, improve yourself, and help others, you’ll be living a truly Christian life.

Are you interested in more information about self-improvement? We have a lot of helpful content on our website, be sure to browse our posts so you can find something that resonates with you. 

Insights on What You Need to Know about the PsyD Program

If your background is Psychology and you want to expand your knowledge with your practice, then you may want to consider pursuing a doctoral degree in Psychology. This program will prepare the student to perform scientific research, professional psychological practice, or a combination of all these things. There are two major programs that most students receive, either a Doctor of Psychology or PysD degree or a Doctor of Philosophy or PhD degree. Each of these degrees will provide students with skills and knowledge in psychology. But you have to weigh your choice very carefully because there are major differences between the degrees. There are also differences when it comes to the training and the career plans of students who are earning either of these degrees.

A Short Background on the PysD Degree

The PsyD degree was introduced in the year 1970 as a practice-focused alternative to the PhD. The PysD program is generally intended for students and professionals who intend to provide psychological services instead of conducting research or work in the academe.

Professional schools of psychology are offering the PsyD degree and these may be affiliated with psychological research or teaching university. The students may also be contained in a stand-alone graduate school. The main focus of the PsyD program is to be able to train these postgraduate students in skills that they will be able to use in careers that will apply their scientific knowledge of psychology.                

The professional will then deliver services to groups, individuals or organizations. Most of the PsyD programs will require the student to prepare a thesis or a dissertation. The students can then use qualitative or quantitative techniques and methodologies to be able to show how specific psychological research can be applied to human behavior.              

Some Advantages and Disadvantages of PsyD Degree

The following are some advantages when taking a PsyD degree:

  • The student will have the opportunity to help people. The student will study the practical application of psychology and then put theories and therapeutic techniques in actual practice with patients. If you plan to become a licensed psychologist or counselor, then this is the program that you may want to pursue.
  • If you are one who enjoys practical psychology, PsyD programs will often look deeply at therapy techniques and serious mental disorders. So, it is possible that you may take courses in pharmacology, assessment and specific forms of therapy. You will also be needing to study clinical interviewing, psychometrics, behavioral training substance abuse, and mental trauma.
  • If you are one who does not want to do a dissertation, then taking up the PsyD program can be your preference. Most PsyD programs are ending with clinical work and an internship. You can also expect to be spending a year as an intern with a community center or a psychologist. Thus, while students in PhD programs are working in laboratories and libraries, you, on the other hand, will be working with patients and eventually put your skills to practical use.
  • There is less cost and less time involved. In a PsyD program, this can usually be completed within four years and is generally less expensive, the PhD, on the other hand, can take up to six or even eight years to finish.

The following, on the other hand, are the disadvantages when taking a PsyD degree:

  • There is only limited research. Because PsyD program mainly focuses on practice, and not the theory, which is of course, good, if you really want to become a practicing psychologist. So, in a PsyD program, you are going to be trained in the practical applications of the subject and not on things like data analysis and research methods. So, if you want your career to be in research or the academe, then perhaps you are more suited for a PhD, instead of PsyD. Furthermore, if you want to be working more in reading, researching and also writing about psychology, then still, a PhD degree is going to be a better fit. However, when you have a PsyD degree, then you are going to spend much more tie studying the mental health conditions, methods and assessment and modes of therapy.
  • There is only a limited theory. In most PhD programs, they offer a lot of concentrations for your psychological studies, so you could choose to study research, clinical psychology, counseling psychology, social psychology and more. The same mental health problems and therapy choices as the PsyD program will be examined in these courses, however, you will mostly focus on the theory and research with a PhD. So, if you feel that this is what you want, then you may want a PhD degree.
  • There is no dissertation. With a PsyD degree, it will culminate in a clinical internship instead of a research dissertation. So, if you want the latter, then you may want to pursue a PhD degree.
  • There is less recognition. With many others, the PsyD degree is also a legitimate doctoral degree, however, it is not as famous and as established as a PhD. There are also some professionals and academic that may view the PsyD program in some circles that they deem as less worthy than a PhD.
  • Possibility of more debt. This is because as compared to PhD students, there are only limited financial help when it comes to PsyD students. So, even if the PsyD degree is less expensive, you still can have more student debts.

Degree Specialties in PsyD Degrees

There are a lot of PsyD programs that cover all areas of psychology and psychotherapy, however, there are also some programs that do offer concentrations. Below are some concentrations:

  • The serious mental illness
  • The dialectical behavior therapy
  • The interventions with high-risk families

Furthermore, each of the PsyD programs will have its own curriculum, however many of the courses that you will take will be similar from program to program. Here are some required courses:

  • The Cognitive and Neuropsychological Assessment
  • The Advanced Adult Psychopathology
  • The Behavioral Assessment
  • The Behavior Analysis
  • The Child and Adolescent Psychopathology
  • The Developmental Psychology
  • The Personality Assessment
  • The Clinical Interviewing
  • The Assessment of Children
  • Ethics
  • The Child and Adolescent Psychotherapy
  • The Cognition, Perception and Cognitive Therapy
  • The Professional Development Seminar; and
  • Statistics

When it comes to the employment options of a PsyD degree holder, there are still many career options such as the following:

  • You can become a private practice psychologist. This is one of the most popular psychological professions because you will be working with patients in a number of settings to be able to deal with various mental health issues and personal problems.
  • You can become a hospital psychologist. This profession typically works in a management capacity in a healthcare facility wherein the management of other psychologists is involved.
  • You can become a counseling psychologist. There are many same jobs as a clinical psychologist which include providing psychotherapy and mental health treatment. In this profession, you will often work with clients with less severe types of mental health problems.
  • You can become an engineering psychologist who is one who works with companies to increase the efficiency and the profitability and at the same time eliminate safety concerns that can lead to liability.
  • You can become a forensic psychologist who works in the assessment and treatment of different types of criminals. You will also be working in the execution of criminal investigations.
  • You can become a correctional facility psychologist who is responsible for the managing of the psychological and mental health of the prisoners in a correctional facility. You will be working in training, dealing with mental concerns, motivations, including behavioral disorders.
  • You can become a clinical psychologist which is one of the most common and popular areas of psychology. They primarily work centers as to assessing behavioral problems and devising treatment plans that are going to be effective in working through programs that are related to serious mental illness.
  • You can become a school psychologist who will be monitoring the child’s performance and at the same time watch for signs that indicate that they need any help with their personal development and academic performance. You will also be working with the school, or the district and then diagnose behavior and the learning programs with children.

After you have completed your degree, whether you earn a PsyD or PhD, you are going to be required to obtain a license through your state’s licensing board so that you can practice as a psychologist. In some states, if you are employed at a college, university, state or federal institution, research lab or company, you may be exempt from taking licensure. This will then vary widely by state and it is going to be your responsibility to verify your own state’s examination from licensure.

Finally, in deciding as to what program you are really going to pursue, then this will ultimately boil down to what you really are passionate about. So if you prefer to obtain research training, and then work in academic practice, then you may want to choose the PhD degree. However, if you do not want to obtain research training but instead want to put your learnings to actual use, then the PsyD degree might be the right choice for you.

How Stress Management can Improve Your Health

Post Traumatic Stress Disorder (PTSD) Can Affect Anyone

There are many signs of being stressed out; some are obvious, others not so. We often adapt so quickly to situations that we don’t realize that it’s stress affecting our decisions. We spoke to Jacek Michałski, our expert here, about how stress management can improve your health.

Whether it’s hair loss, feeling fatigued, frequently having your short fuse lit or crying without really knowing why it’s stress. Recognizing this burden’s signs isn’t as easy as clicking onto Casinoin casino and playing hours of games, though. Paying attention to what triggers it is crucial to counteract how it negatively affects you.

Some people cope well under stress, and it has the potential to be a driving force. The problem is long-term unmanaged stress has the power to affect your health badly.

External and Internal stressors

An external element can trigger external stress—situations, people and events that happen as life happens. Generally, you can’t avoid these, but you can control how you react to them.

Internal stress is from the pressure that you allow to affect you. You experience this when you expect people to behave in certain ways or events to lead down a specific road. Stress comes in when life throws a curve-ball at you, and these things don’t happen as we expect.

We think the outcome of the scenario doesn’t always line up with reality, and that alters how we feel. Why is managing stress important, you may ask? Below, we’ll go through the various adverse influences it has.

Negative Effects of Stress

Stress can affect your body, mind and even your actions. If you don’t learn a few coping methods for anxiety, you’ll have less control over how it affects you.

How it Affects You Physically

You might have a nagging headache or tension causing sore muscles – often in your neck and upper back. Experiencing chest pains, insomnia, or an upset tummy could be your body notifying you of stress.

There might be random periods where you feel incredibly drained and can’t shake the fatigue. Long-term stress has the power to keep you from feeling rested and energetic, even weakening your immune system.

How it Affects You Mentally

Everyone reacts to stress differently. Some of the symptoms are being irritated, anxious or restless. You could also encounter feelings of depression or feeling sad, unmotivated or overwhelmed.

Paying attention to your feelings with the thoughts that provoke them will help guide you to take action accordingly.

Taking Back Control from Stress

Just as everyone has a different way to react to stress, everyone uses alternative ways to regain balance. Active methods have a higher impact than inactive forms and have longer-lasting effects too.

There are many benefits of stress management. To name just a few:

  • Stronger immune system
  • Less muscle tension
  • Better sleep
  • A faster rate of healing when you do get sick
  • Improved mood or fewer mood swings
  • Achieve Weight control easier
  • Relationships are of higher quality

Ways to Cope Better with Stress

Knowing how it affects your life highlights the importance of stress management, all on its own. In these stressful situations, you react by either refusing to act on it, avoiding the issue, or clashing aggressively with others. Some people go along with whatever others say or do to avoid conflict.

Maintaining perspective and addressing the anxiety that goes hand-in-hand with this agony is vital. Try a few of the following strategies to have a healthier approach to these conditions.

  • Physical focus: Take part in activities that you enjoy but that gets you moving. If you find joy in running, get out and go! If cardio isn’t your element, perhaps yoga – or even a team spirit game could boost positive vibes.
  • Eliminate by category: Consider how vital the stressor is. Frequently, many of our stressors are low-ranking and are disposable by one or two steps.
  • Divide into sections: If it’s a complex issue, split it into parts and settle them separately. Focus on one at a time to avoid stress from seeing the more considerable stressor.
  • Choosing your battles: Many times, we try to help everyone or take more than our plate can handle. Having too much to tend to, and resulting in failing to get to everything, you feel significant pressure. The expectations you place on yourself drain you and then make you think your efforts are worthless from overload. Refrain from that. Pick within limits what’s important and needs to be done; let the rest go.

Final Thoughts

It would help if you weighed out the necessary and unnecessary to keep yourself in balance. There’s always going to be elements out of your control. Pay attention to your body, and take action to look after your health. It’s an asset you can’t afford to neglect.

Phlebotomy: History, Procedure, and Some Luck

What medical procedures do you know? The chances are high that you would mention two or three for sure. That is because medicine was the field that constantly evolved in the course of human history, while there are methods that have persisted in that evolution and are still relevant. For example, drinking hot drinks is still the go-to move when you have caught a cold or the flu. On the other hand, you already know subconsciously that doctors will ask for your blood – they will ask for a blood draw – to run some analysis. This is already common knowledge, but modern times have come to offer something new.  Read on to find out the exciting history of phlebotomy or blood draw and how it can help you today.

Once Upon a Time

Phlebotomy is not something novel; even ancient Greeks, Romans, and Egyptians knew about it. They would reflect on these practices in their specific way saying that a doctor should use phlebotomy to free the body of diseases or “evil spirits.” They would opt for bloodletting allowing the patient to lose as much blood to faint or even die eventually. Interesting fact! George Washington became a victim of bloodletting as doctors withdrew 40% of his blood. 

Many ages ago, physicians would choose bloodletting as a cure for almost everything. Medical texts written in the middle ages suggest that bloodletting was used for acne, cancer, diabetes, epilepsy, gangrene, insanity, indigestion, jaundice, plague, smallpox, etc. The reason was that humans didn’t know much about the way a disease killed people, so they would imagine that letting the blood run would take with it all the hazardous spirits and elements out.

Being Lucky

You might think that you are lucky enough to live in the 21st century as doctors are more trained and more careful when prescribing a blood draw. You are right but read on to learn why you are extra lucky. They have long stopped using this practice for everything and offer it to patients with extra red blood cells or too much iron. Also, people who have hemochromatosis, sickle cell disease, or nonalcoholic fatty liver disease can benefit from such therapeutic phlebotomy. However, the healthcare system mainly uses phlebotomy for testing.


When being tested, your doctor might ask you to stop eating 10-12 hours before the procedure. This is not a rule, but many physicians claim it ensures more precise test results. During the procedure itself, your phlebotomist will give you the necessary instructions: lie or sit and fist your arm. She will tie a band – a tourniquet – around your upper arm to make your veins more visible. This way, she can spot the right place to insert the needle much more effortlessly.

The needle used will have a test tube or bag to collect the required amount of blood. When the tube already has the necessary amount of blood, the phlebotomist will take the needle out. She will either put a bandage on or give you some cotton to press the gauze spot for a couple of minutes.


Humanity now is lucky to live in the 21st century also due to the modern phlebotomy methods. The pandemic hit the healthcare system, too; so many were either scared or deprived of the possibility of going to hospitals and having a blood draw. The excellent news is that an innovative approach, called mobile phlebotomy, has offered many benefits. The patients consult with their doctors and agree on a phlebotomist’s visit. The latter takes place when and where it is comfortable for you. The specialist comes with all the necessary equipment, takes blood samples, and delivers them to the lab. When the results are ready, the doctor advises the patient on their next steps and treatment.

As you can see, phlebotomy was a long part of human history. From being a panacea and a cure to every illness, it evolved to be a wise method used only when necessary. It walked along with the pandemic challenges and emerged into mobile phlebotomy trends. Make sure to use them to your advantage to have your finger on the pulse of your well-being.