If your child just had their wisdom teeth removed, it can make you feel pretty helpless. Click here for some wisdom teeth removal recovery tips.
Oral surgery hurts! So, when your child gets their wisdom teeth taken out, the recovery can leave you feeling helpless.
Nobody wants their little love to experience pain. Fortunately, by following wisdom teeth removal recovery tips, you can help to minimize the pain and keep their healing on track.
Read on to learn 5 helpful wisdom teeth removal recovery tips that will keep your child more comfortable.
5 Wisdom Teeth Removal Recovery Tips
After getting their wisdom teeth removed, your young one may experience bleeding, inflammation, and pain. How can you minimize their discomfort and help them heal quickly?
- Stop the Bleeding
The dentist will pack your child’s mouth full of gauze. Keep watch so that they do not remove it before the doctor says, as this helps the blood clot.
If you cannot stop the bleeding or it starts up again at home, try applying pressure with a wet tea bag. The tannins in the tea will cause vasoconstriction and stop blood flow. If bleeding persists for more than a half-hour, call the doctor.
- Stay on Top of Medications
Your child will experience a lot of pain following this procedure, especially if they removed more than one tooth. Now is not the time to test how tough they are.
Their dentist may prescribe them a pain killer and ibuprofen. If so, alternate medications around the clock for the first couple of days.
Keep them on a pain regime that addresses the pain before it comes back. Keep in mind, it takes more effort to stop existing pain than it does to prevent pain. Once the healing process takes hold, you can wait to see if they need medication still.
Also, keep up on any rinses and antibiotics prescribed by the doctor. This will help ensure that the infection does not set in and prolong the healing process.
- Soften Their Diet
With stitches in the mouth, your child should not attempt to resume a normal diet right away. For a day or two, they will need a soft food diet.
Cold foods will help reduce inflammation and ease some of the pain. If your child experiences vomiting, bland, starchy foods like plain mashed potatoes or oatmeal may help alleviate nausea.
- No Sucking or Spitting
You may ask, “How can I make my child’s wisdom teeth heal faster?”
One answer, do not create any suction within the mouth. This may seem like a strange rule, especially since sipping from a straw or sucking on a popsicle sounds soothing.
Any type of suction can pull out the blood clot prematurely. This leads to a painful condition called dry socket.
- Use Ice Packs
Your child may develop swelling and bruising that makes their cheeks puff up after surgery. For the first day or two, apply ice packs for 20 minutes at a time to reduce the inflammation and discomfort.
Never place ice packs directly on the skin. Wrap them in a hand towel to prevent the cold from burning their skin.
Follow these wisdom teeth removal recovery tips for quicker healing. This and lots of love go a long way.
We want to help you find your way through the difficult moments in life. Read more tips on our website!
Prolonged and intense stress can harm your body. The tense state of your physique when stressed can cause health conditions, such as chronic pain and hypertension. You may also experience sleeping problems, loss of appetite, and fatigue if you constantly experience stress. It is, therefore, important to identify stressors in your life as doing so will help you eliminate them from your life as much as possible.
Here are some tips on how to identify stressors in your life:
- Identify Your Triggers
A trigger is an external situation, place, or person that causes you to experience a certain emotion. For example, you may find that you experience sadness and fatigue during the winter or summer season. Whenever the weather or season changes, you begin to feel more like yourself again. This particular scenario wherein your mood is triggered by the weather is known as seasonal depression.
In such a case, you don’t have any control over the weather as you are basically battling against nature. This means that you will have to find strategies to help you cope with depression during a particular season. If you tend to experience depression during the winter, you can try to enjoy the few hours of sunlight by going for some walks. Nature is believed to increase your feel-good hormones called dopamine. At the end of the day, you can enjoy a dark chocolate beverage; seeing such a type of beverage may already increase your dopamine levels.
Identifying your triggers requires you to be mindful of your own emotions and external factors. You can keep a journal, wherein you’ll jot down the periods when you feel most stressed out on one side of the page. On the other side of the page, you can write down the events that take place during those periods. With time, you may begin to notice a pattern, which can help you determine your triggers, allowing you to come up with solutions to help you cope better.
- Pay Attention To Your Body
People experience stress differently. When some people are stressed, they feel pain in their shoulders and neck. Others clench their jaws, which may result in a headache. Stress can also cause shallow breathing, which can lead to chest pains. In other words, paying attention to how your body responds to stress is one way to help you identify stressors in your life.
If you discover that your body is holding tension, you need to analyze when it started, heightened, and eased up. For example, analyze your tension levels when you are in a specific environment, such as work, and compare them when you are at home. If you are tense throughout the time that you are at work, there may be stressors in that space. You then have to evaluate that space and try to figure out aspects that may be stressing you out. That way, you can effectively find solutions.
- Be Mindful Of Your Thoughts
Another effective way to figure out the stressors in your life is to be mindful of your thoughts. You have to reach a point where you can easily identify when you have entered a negative thinking mode.
You can write down your negative thoughts, when these occurred, and how these made you feel emotionally and physically. Eventually, you may realize a pattern, which could lead you to identifying your stressors.
- Observe Relationship Dynamics
Humans are, by nature, social beings. The quality of your relationships has a direct impact on your stress levels. It is either that your relationships contribute to or alleviate stress.
You should analyze how you feel when you are with certain people, as well as your thoughts about them. The more you analyze your relationships concerning your stress levels, the more you will know how to handle the different relationships in your life.
You may decide that to alleviate stress, you may need to sever your ties with certain people, fix what needs to be fixed, or simply maintain a respectful distance from others. You may also opt for relationship counselling to help improve your connection with other people.
- Attend Therapy
The purpose of therapy is to help you identify the root causes of the struggles you may be facing. Having identified the possible causes, you then have to work through them to become the best version of yourself. This means that therapy can help you identify stressors in your life. The more you probe, talk through scenarios, revisit your past, and hear out the perspective of the therapist, the higher the chances that you may identify stressors that you may not have been aware of. Having identified the stressors, you are then able to deal with them accordingly.
- Take Psychological Quizzes
You can find online psychological quizzes, which should only serve as a general guide regarding your stress levels and overall state of mind. The questions that are asked in the quizzes can give you some pointers as to what you are supposed to look out for regarding stressors in your life. At the end of the quizzes, you get an explanation about your stress levels based on the answers that you would have provided.
It’s important to note that the results of these online psychological quizzes aren’t to be received as fact, but, rather, as guidance. You can use these results as a stepping stone to seeking professional services.
You need to be dedicated to the process of identifying your stressors. It entails becoming mindful and aware of yourself and your surroundings. You also have to develop the habit of routinely checking your body to pick up any tension that you may be holding. Sometimes, you hold tension without being aware of it. You also have to be mindful of your thoughts, as well as of your relationships. You can also take psychological quizzes online to determine your stressors.
Make sure to seek medical and psychological guidance if you find that stress already has debilitating effects on your overall health. Always remember that there’s no shame in seeking professional help to improve your mental health. You owe it to yourself to achieve a healthy state of mind.
Starting ‘Em Young: Social Emotional Learning Curriculum for Adults: Is it too late? Learning Curriculum for Kids
Social emotional learning or SEL is the process through which people are taught to process their emotions better or more effectively. As a result, they develop strong social skills that will allow them to react, adapt, and function well in any social setting they may encounter in life.
Both children and adults are able to benefit from a social emotional learning curriculum. But in the same way that prevention is better than a cure, starting them young is much more preferred than having them start as adults
Prevention is Better Than a Cure: Social Emotional Learning Curriculum for Kids
It’s important to teach children how to manage their emotions as early as possible because it’s definitely more challenging to teach adults!
Children Learn New Things Faster than Adults
A kid’s mind is basically built to absorb information and learn whereas an adult’s is built to perform given everything they’ve learned over the span of their life.
A kid’s still-developing prefrontal cortex gives them the ability to be inventive, creative, and flexible. In contrast, thanks to the development of their prefrontal cortex, adults often just see things as they are.
Given this, kids will find it easier to absorb SEL lessons than adults would.
Children Require Minimal Correction
As kids are still young and have yet to experience much of the world, chances are that SEL lessons will not be in conflict with the things they’ve learned and the skills they’ve developed in life. More often than not, when it comes to SEL, kids will require very minimal to no corrections in learnings and behavior.
Most adults, on the other hand, would have to unlearn behaviors that would hinder their growth SEL-wise. For instance, an adult may have learned to feel safe in isolation or learned to build up walls as a defense mechanism against things they find hurtful. Unlearning these behaviors to develop their SEL would take a lot of time and effort.
A child who has not developed these behaviors can breeze through an SEL curriculum with ease.
Good Impact from the Get Go
A child with strong social and emotional skills is a child who can positively impact the world from early on.
By teaching a child SEL, we minimize his chances of negatively affecting anyone with bad social and emotional skills.
Children Learn from Each Other
Being in a classroom setting and being around classmates all the time affects the way children learn more than we think they do.
Sure, children learn a lot from their teachers. But during breaks and through interaction in class, they learn from their fellow classmates, too.
A group of children with strong social and emotional skills acts as kind of support group—constantly teaching and learning from each other, constantly developing and strengthening their social and emotional skills, finding strength in the way they interact with each other.
What Does a Social Emotional Curriculum for Kids Entail?
Just as schools are able to teach children math and science, they can do the same with SEL. Although an SEL curriculum will not teach children things that could get them high SAT scores, it’s still just as important—if not, more important than other curriculums as this prepares them for life in general.
What Children Can Develop
With a social emotional learning curriculum, kids are expected to develop strong social and emotional skills that will positively affect their goals, interaction and relationships with others, and overall decisions.
An SEL curriculum teaches kids to effectively process and manage their emotions.
Students are taught to manage stress, control their impulses, and motivate themselves to set and achieve their goals.
Socially aware kids are those who are able to understand and react well to social situations. They treat people with respect – regardless of their backgrounds, beliefs, cultural upbringing, etc.
With SEL, students practice empathy and react to different social situations with care and compassion.
Kids are taught to interact with others effectively to build and maintain meaningful relationships.
Communication and comprehension skills are emphasized here – students are taught to speak and listen to others, to constructively negotiate or compromise when faced with conflicts, and to basically be a team player.
Kids are taught to make responsible decisions. This means that students should be able to take into account and evaluate all the pros and cons of their actions – they look at the consequences their actions may have on their community, their health and wellbeing, and the health and wellbeing of others.
What Challenges Block the Development of Social Emotional Learning Curriculums in Schools
Starting them young on SEL would mean the integration of these programs in schools.
However, despite all that society can benefit from promoting social emotional learning curriculums in schools, they are still not all that popular or at least being taken seriously.
Lack of Quantifiable Data
As the results of SEL curriculums do not necessarily have quantifiable results, it is easy to dismiss such programs as ineffective and a waste of time. Scholastic metrics are given more importance because of the implications they have on the performance of a school.
Also, being able to financially sustain an SEL curriculum would mean having to justify its implementation.
Believers of the effectiveness of an SEL curriculum are faced with this challenge – with little quantifiable results, how can they prove that such curriculum can effectively improve students’ performance in school and in society in general?
Lack of Stable Funding
Teachers and school leaders would have to be educated about SEL – building their expertise would not only be expensive but technically challenging, too!
The development of such programs doesn’t just happen overnight. In fact, they can take years. The consistent funding of such program despite not having any progress results-wise can be a difficult thing to sustain
Luckily, many SEL organizations offer affordable plans that schools can take advantage of to get started on setting up their own SEL curriculums. The Collaborative for Academic, Social, and Emotional Learning (CASEL) also provides schools with great guides on how to efficiently sustain a proper social emotional learning curriculum.
With the help of these organizations, a future where we can all start our children young on SEL looks bright!
Cannabidiol (CBD) is among the most significant cannabinoids found in the hemp plant which can help improve sleep.
Cannabinoids work with the endocannabinoid system to keep the body in a state of stability and equilibrium. CBD, unlike tetrahydrocannabinol (THC), will not make you “high.”
Instead, it has many health applications, including reducing seizures in patients with epilepsy and alleviating pain. CBD may also make you feel relaxed so that you can sleep well. Here are some CBD oils for sleep.
Research Perspectives on CBD and Sleep
To determine if CBD can help with sleep, we should first consider what induces sleep deprivation, insomnia, and other sleep-related issues.
Several factors can make you feel sleepy. According to experts, sleep disorders like insomnia can be caused by a variety of factors:
- Depression, post-traumatic stress disorder (PTSD), and anxiety.
- Certain medications
- Restless legs syndrome (RLS) and chronic pain.
- Late-night caffeine consumption.
- Loud sounds or uncomfortable sleeping positions/beds.
CBD can aid in the treatment of insomnia. While CBD research is still very much in the initial stages, research has already shown that it can assist with depression, anxiety, insomnia, and other issues.
CBD was researched in 2019 to see how it could help people sleep well or feel less anxious. The study covered 72 people, 47 of whom were stressed and 25 of whom were sleep-deprived. Every day, the study participants were provided a capsule containing 25 milligrams (mg) of CBD. In the first month, 79.2% of patients reported lower levels of anxiety, and 66.7% of patients reported a night of better sleep.
CBD can also help relieve pain, which can cause sleep problems. According to a 2018 “Frontiers of Pharmacology” review, there is much data to confirm that CBD helps relieve stress. According to the researchers, CBD can enhance relaxation and improve sleep by reducing anxiety, depression, and chronic pain.
Other research indicates that CBD affects sleep patterns. The 2014 study examined 4 patients who have Parkinson’s disease. CBD has been shown in experiments to relieve the effects of REM sleep behavior disorder (RBD), which is a barrier to a person’s dreaming. RBD is related to lack of sleep and nightmares.
According to research, CBD can help treat RBD (REM behavior disorder) and has the capability to reduce chronic depressive symptoms.
How CBD Improves Sleep
Even research that concludes that CBD can improve sleep cannot always tell why this is the case. Most of the above studies emphasize that they need to conduct more research on CBD to further understand how CBD affects our sleep.
As previously mentioned, several researchers believe that CBD can enhance sleep by addressing the root source of insomnia.
We can understand more about how and why CBD might help us sleep better as more analysis is undertaken.
How to use CBD to Sleep?
There are many ways to consume CBD. It has several different forms, including:
- Vape concentrate.
- Oil and tincture.
- Pills and capsules.
- Edibles, such as gummies.
Generally, vaping CBD introduces it into the system faster than other methods. However, there are a few studies on the aerosolization of CBD that suggest it may cause respiratory diseases.
Various aspects can determine the quantity of CBD you need and the time it might take to improve your health. Your weight, body chemistry, and the nature of sleep disorders all affect the way CBD works. What tends to work with one person might not apply to another.
The majority of CBD and sleeping-related clinical trials include giving participants 25 mg to 1,500 mg of CBD per day. Start with the lowest dosage and steadily raise it until you find the correct amount for you.
Many studies on CBD, anxiety, and sleep indicate that many patients do not immediately notice the difference. According to the 2019 report mentioned above, the participants took around a month to point out the differences. So be careful and keep in mind that you will not get results right away.
Side Effects and Safety Issues of CBD.
Many experiments on the effectiveness of CBD were performed and found that it is a reasonably effective treatment.
There are very few adverse effects. You can, however, suffer a few mild symptoms.
Possible side effects:
- Change of appetites
- Weight change
Although it is generally believed that CBD is safe, a study conducted with mice did raise concerns about CBD’s potential liver damage. Always consult a physician when using CBD since it may interfere with any medicines you are currently taking.
The US Food and Drug Administration (FDA) officially does not really ensure the accuracy, efficacy, or performance of over-the-counter (OTC) CBD items. They will take action against CBD companies who make unsubstantiated health statements to safeguard citizens’ health.
Because the FDA’s supervision of CBD products is different from that of drugs or dietary supplements, companies sometimes misapply or distort their product labels.
Before taking any supplements or medications (including CBD), be sure to consult your doctor first. Depending on your specific situation, your doctor will tell you how to use CBD to improve sleep.
Sleeping pills are generally used for a period of more than a few weeks by physicians. While CBD and other medications can be beneficial, it is critical to identify the source of sleep issues.
If you want to alter your sleep patterns or medicines, you may have to get a medical examination. If you cannot sleep properly, consult your doctor.
If you’ve seen parents sharing photos on social media, asking that people refrain from kissing their baby, doctors say that they have a sound reason for that.
As flu season approaches, local doctors are advising parents on what to look out for in their babies and how to protect them from contracting viral infections.
According to WebMD, RSV is often mistaken for cold since it starts out with mild symptoms, such as cough, stuffed nose, and low-grade fever. But, this virus can be much more serious, especially for children under six months and young children who have chronic diseases.
Respiratory syncytial virus is, in fact, the most common cause of pneumonia and bronchiolitis in children younger than one year of age in the U.S.
Children that are at highest risk for developing serious illness from respiratory syncytial virus include those that:
– Have chronic lung or heart disease
– Were born prematurely
– Have neuromuscular disorders
– Have a weakened immune system
How to Spot the Symptoms of RSV Infection
According to the Centers for Disease Control and Prevention, people infected with respiratory syncytial virus usually display symptoms within 4 to 6 days after contracting it, and they are usually contagious for three to eight days.
RSV often starts out with cold-like symptoms, such as: sneezing, coughing, runny nose, decrease in appetite, and fever. And in very young infants infected with the virus, the only symptoms may be decreased activity, irritability, and breathing difficulties.
When it comes to the breathing difficulties a child infected with RSV might have, fast breathing, flaring the nostrils, or pushing the belly in and out are all signs that your baby is having trouble breathing.
How Can You Protect Your Child?
Respiratory syncytial virus is very contagious. It spreads when an infected person sneezes or coughs. You can get infected if you touch a surface which has the virus on it and then touch your eyes, nose, or mouth before washing your hands.
The best way to prevent your child from contracting RSV infection is with good hand hygiene. Throughout the day, often wash your hands as well as your child’s hands with soap and warm water. Additionally, clean countertops and other surfaces that can harbor germs.
Keep infected visitors away from your child and make sure healthy ones wash their hands before touching or kissing your child.
If your child is infected with RSV, make sure you keep them home from daycare or school so as to avoid spreading the infection to other children. Teach them to cover their nose and mouth with a tissue or their upper shirt sleeve, not their hands, whenever they sneeze or cough.
Also, don’t smoke around your child. Being exposed to tobacco smoke in the home will make your child more vulnerable to the RSV infection.
Last but not least, now that you know how susceptible infants are to RSV infection, next time you see a baby and think to yourself, “Oh, it’s so cute, I simply need to kiss it,” – please refrain from doing so.
I’ve seen pictures of other babies floating around the Internet with this caption. It’s one I can get behind. Almost…
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2008–December 2009. MMWR. 2010;59:230-3.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2007–June 2011. MMWR. 2011;60:1203-6.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2011–January 2013. MMWR. 2013;62:141-4.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Circulation in the United States, July 2012–June 2014. MMWR. 2014;62:141-4.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Circulation in the United States, July 2016–2017. MMWR. 2018;67(2):71–76
Mental health is currently a national debate. In the past, it was a fringe topic even though millions of people with mental health problems remained undertreated. Today, mental health issues affect millions of people in America. The number of people taking anti-psychotic drugs is increasing. This has prompted health experts to search for better treatments for mental health problems.
CBD has been touted as a potential treatment for mental health disorders. Individuals with mental health disorders like depression and anxiety have turned to marijuana for relief. Cannabis has different strains or forms. And because many people can easily access it, they have smoked it as a way to relieve psychiatric illnesses. Unfortunately, this has exposed them to the psychoactive tetrahydrocannabinol (THC). This is the chemical compound that gets a person high when they smoke marijuana.
As such, smoking cannabis is not the best way to relieve symptoms for people with mental health problems. That’s why a person may invest in cbd oil vape pen from vapingdaily to vaporize cannabidiol instead of smoking marijuana. That’s because smoking cannabis can exacerbate symptoms in some cases. CBD doesn’t have psychoactive substances. That’s why people with mental health problems are turning to it.
What is CBD?
CBD or cannabidiol is a naturally occurring compound in the industrial hemp plant. It is one of the many cannabinoids that are found in the cannabis plant. But, unlike the other cannabinoids found in this plant, CBD is non-psychoactive. Its pharmacological profile is also different. CBD is extracted from the industrial hemp and marijuana plant. However, the hemp plant has more CBD and less THC. That’s why it’s the preferred source of pure CBD.
Research has shown that CBD has a therapeutic role in some mental disorders. However, before using this cannabidiol as a treatment for a mental health problem, it’s important to consult with a medical doctor. And though a person can use CBD for mental health, it should be combined with medication.
What Is Known So Far
Many people are interested in using CBD as a treatment for mental health problems like anxiety and depression. Celebrities like Kristen Bell and Jennifer Aniston that use CBD to ease depression and anxiety symptoms have driven this trend significantly.
But, before purchasing a CBD vape pen and starting using the cannabinoid as a treatment for a mental health issue, it’s wise to find out what is known so far. The benefits of using CBD and other cannabinoids for mental health are currently a buzz. This trend has even outpaced research.
Currently, there is inadequate evidence to suggest that CBD and other cannabinoids can help with symptoms of mental health issues like anxiety and depression. As such, some researchers urge physicians to avoid recommending them as mental health disorders’ treatment.
So far, there is little evidence suggesting that CBD can be used for mental illnesses. Most studies on CBD have focused on conditions like multiple sclerosis and chronic non-cancer pain. Depression and anxiety are largely considered as secondary symptoms in most studies.
CBD Can Help with Depression
Research has shown that CBD works by binding to a neurotransmitter known as 5-HT1A. Conventional psychiatric medications target the same receptor. Studies have shown that one dose of CBD provides antidepressant-like effects the day a person receives the treatment and the beneficial effect can be maintained for a week.
Today, many people are taking CBD claiming that it helps in relieving stress-related symptoms of anxiety. Others say it helps them function and sleep better.
CBD Can Help with Post-Traumatic Stress Disorder
PTSD is a common condition that affects people that have witnessed, experienced, or perceived life-threatening injury or trauma. Some of the most common symptoms of this condition include nightmares, mood swings, anxiety, violence, depression, and suicidal thoughts.
Research has suggested that CBD might help people with this condition. That’s because CBD affects how the brain organizes memories and connects them with emotions in individuals experiencing trauma.
Some experiments have suggested that CBD affects the levels of endocannabinoids like 2-AG or anandamide. And, this can potentially benefit people with PTSD. Researchers are yet to explain how trauma and stress affect mental health and the best ways of managing its effects. As such, CBD research could be the only hopeful path for discovering more effective and safer medicines.
Psychiatrists Recommend Cautious Use of CBD for Mental Health
If you or a loved one has a mental health problem, don’t rush to buy CBD oil vape pen and start using it as a treatment. Many people are turning to cannabinoids as a treatment for their chronic pain treatment blindly.
Currently, there is inadequate evidence to conclusively show that CBD can help with mental health disorders. Therefore, people should be cautious about their use of CBD and other cannabinoids as a treatment for mental health conditions. That’s because if poorly treated or untreated, some mental health disorders can get worse.
Using CBD to treat some mental illnesses can lead to negative side effects in some cases. What’s more, the cannabidiol that a person buys and uses in a non-study setting can have contaminants that can have negative effects on their overall health. So, before buying and using a disposable CBD vape pen for mental health, find out about the origin of the product.
Instead of self-medicating with CBD, experts recommend working with reputable mental health providers they are comfortable with. That way, their improvement of symptoms, as well as, potential side effects can be monitored and addressed properly.
The Bottom Line
Research indicates that more people are using cannabinoids as a treatment for mental health disorders. These include people with depression and anxiety who use marijuana for self-medicating. However, there is no sufficient evidence to support the use of CBD and other cannabinoids in treating mental health conditions. What’s available at the moment is a potential promise that CBD might help with mental health conditions. As such, further research is required to determine if CBD can help improve mental health or treat disorders like anxiety and depression. Therefore, any individual that wants to use cannabinoids for mental health should consult with their doctor before purchasing and using a CBD oil vape pen starter kit.
Being addicted to drugs can be an uphill battle. Learn some introductory tips that can help and can get you in contact with professionals who will help further.
In the USA, around 20 million adults are fighting an addiction.
The process of getting clean is long and fraught with difficulties along the way. But, it is the best way to get your life back on track.
In this article, we’ll look at a few introductory tips that will help you fight your addiction. If you are addicted to drugs, there is help out there for you.
- Find a Support Network
Supportive people are the most important aspect of helping you get clean. If you’re surrounded by addicts or family members who are judgemental, you are likely to relapse.
Instead, find new friends who are in the same circumstances as you. It may take you some time to find the right network of people, but once you have it, it’ll save your life.
Start by joining groups online. Support groups will give you an online community free from the temptation that your Facebook friends may post.
Furthermore, look out for local support groups. Join a few and figure out which format or group is right for you. Once you’ve been to a couple, make a decision on which group you want to commit to and go every single week.
- Start an Activity That You Enjoy
For some people this includes getting back into playing a sport they enjoyed as a kid. Perhaps you loved basketball or swimming?
Exercise boosts endorphins and can help improve your life in the long run. Furthermore, exercise may even help you beat your addiction.
If this isn’t right for you, try another activity, such as learning a new language, starting a crafting class, or volunteering for a cause you believe in.
By changing your life in these ways, you’ll be building your network and also filling your life with things that are worthwhile to you.
If this doesn’t work, consider booking yourself into a luxury rehab center for more professional help.
- Learn How You Can Manage Your Urges
Have you built a new life with friends, volunteer-work, and exercise? That’s great! But, what happens when you begin to have urges again?
Perhaps a friend has offered you some coke or you’re going to a cousin’s wedding where there will be lots of free alcohol.
In order to manage your urges, you need to develop systems and methods. Perhaps you tell people as soon as you meet them that you’re sober? Although unpleasant, it will help keep you accountable.
Alternatively, try journaling to learn when you’re feeling most tempted. Meditation and breathing exercises help many. Chewing gum is another unusual but useful tool for keeping your mind off your addiction.
Finally, having a sponsor that you can call when times get tough is essential. Don’t be afraid to pick up that phone, even if it’s the middle of the night.
Managing your urges is highly personal, but once you’ve learned a few ways that can help, you’ll feel more in control.
Are You Addicted? Get Help Today
Unfortunately, beating addiction is not easy. But, if you are addicted, there are many things to try, including professional help.
Speaking about your addiction to ones you love will help you on the road to recovery.
Have you found this article helpful? Check out the rest of the website for more useful content.
“This year, I’m trying some CBD oil on my feet, which my stylist recommended. I asked her if there was some kind of numbing cream, and she was like, ‘No! Try Lord Jones CBD Oil.’ So it could be a really exciting evening! I could be floating this year.”
- Mandy Moore
Millions of people are using cannabis enriched products throughout the United States and making it a big hotshot of the town. As a result, the markets are all stuffed with various CBD-enriched products making it easy for people to use and reap its benefits.
When talking about the range of CBD-enriched products, it’s hard not to mention the best-ever CBD oil leverages. CBD oil is an oil extracted from a medicinal plant like CBD for those who are new to this concept. It contains many antioxidants and anti-inflammatory properties, giving you the best health goodness.
The best part about CBD oil is that it does not make you high while gives you the goods you have been expecting out of it. Be it for the sake of skin improvement or getting rid of excessive body pain, CBD oil is there to sort out your life in many ways.
If you never tried CBD oil and now desire to give it a try, here is something for you!
CBD oil – A pure bliss
CBD oil can be referred to as a medicated oil with the original extracts of CBD (a herb), making the health and overall body improvement experience better for you. People use it for a long list of purposes.
1.Skin-related issues – CBD helps to heal many skin-related issues like – pigmentation, blemishes, skin allergies, irritants, and much more. And here, CBD oil works as a boon. It consists of some pure CBD extracts interacting with the skin receptors and making it look flawless. You can use cannabis oil or tincture as per your convenience and preference.
2. Headache – Apply a moderate amount of CBD oil on your head and massage gently to feel the difference. It comes in many flavors, which can help you tenfold its effectiveness. If you are not allergic to mild fragrance, go for lavender flavor, which offers the best benefits.
3. Inflammation – There can be a lot of reasons for inflammation like arthritis, an injury, etc. As it affects amazingly on inflammation, people can’t resist purchasing it over and over again. So, if you have started to search for ‘CBD oil near me,’ you can look for online stores or local dispensaries selling cannabis oil for inflammation and acute pain.
Besides this, you can use it for hair-related problems too.
Pro tip – You can consult a CBD expert or practitioner for the right dosage or oil application for effective results.
The last line
CBD has a lot of benefits for you to offer, only when you know how to reap the benefits. CBD oil can be utilized in different ways based on the requirement type. No matter for what purpose or via what method you consume, make sure to consult a professional before using it.
Humans are all about making things easier. Technology is the number one proof for this. There are many products used for facilitating our everyday activities. And that’s a good thing. Sure, some of those products might make us lazy at times, but we are the ones to blame if that happens. After all, nobody is making us use anything we don’t want to.
However, there are certain products designed to make things easier for us, along with making us more active. It sounds hard to believe, right? But, it’s definitely correct. If you don’t know what I am talking about, then visit this site https://anabolicsteroiddrugs.com/anavar-for-sale/, and find out how to buy those products and try them out.
Androgen Anabolic Steroids (AAS)
By now, you have probably guessed that I am talking about anabolic steroids. In order for them to work, you have to be active. And as for the facilitation part – well, they make it easier to get in shape and grow those muscles that visit you in your dreams every night.
Do you know how these products work? They help your muscle cells produce more protein. When you train and exercise while using them, that leads to an increase in muscle size and strength. Furthermore, they allow your body to produce more ATP, which your muscles need in order to move properly.
One of those seemingly miraculous products is Anavar. That is a brand name for an androgen anabolic steroid called Oxandrolone. This steroid is, among other things, also used to treat pains in your bones and to facilitate recovery after severe burns. Find out more.
One of the most popular functions of Anavar is its ability to promote gain weights. Don’t worry, this doesn’t mean it will make you fat. On the contrary, it is known as a cutting steroid, which implies that it will actually help you get rid of unnecessary fat.
Now, you are wondering how a product that promotes gain weights can make you slimmer. It might sound a bit odd to you, but the logic behind this is not surprising at all. In fact, you will quickly see that it is the most normal thing in the world.
Cutting steroids, such as Anavar, provides something called “dry gains”. These are the gains that are good for you. Simply put, everything goes to your muscles. That is, if you exercise. Don’t think you can lie in bed and expect magic to happen. Trust me – it won’t.
Learn about wet and dry steroids: http://www.beemulated.net/difference-dry-vs-wet-steroids/
So, with this product, you gain mass that goes to your muscles. But, what happens if you already had some unwanted fat on your body? Use your logic on this one. If you perform regular workouts, it is bound to disappear. And, this drug is there to help you perform more intense workouts than usually.
What’s that? You’re wondering where that came from now? I haven’t been talking about “workout enhancements”, only about weight loss. Well, be patient, we are doing one thing at a time here. You’re going to hear about this property of the drug right now.
As some other anabolic steroids, Anavar also helps you train harder. With this product, you get a lot of extra strength which you can use in the gym. And I am not talking only about the strength you need for weightlifting. I am talking about the energy you need to perform all kinds of workouts.
While being great for growing your muscles, it is also an exceptional tool for helping you perform intense endurance trainings. This means you can promote your overall wellbeing and fitness skills, without building muscles. In short, how this product reacts depends on the types of exercises you perform.
Is There More?
Well, of course there is more. If there weren’t, then Anavar wouldn’t be known as one of the most popular anabolic steroids out there. And, as I mentioned above, we’re taking this one step at a time. It’s not like I can simply put everything in a paragraph. This drug deserves some more attention than that.
Let me now explain what Anavar can do for your muscles apart from growing them. One of its primary functions is to make sure that you keep the muscles you have already built. I am sure that you don’t want to let your hard work go to waste. But, when does this function matter exactly?
Well, there might be a period in your life when you aren’t able to exercise. This can be due to an injury, but it can also be a matter of choice. I suppose you want to get a vacation here and there, or simply take some time off and rest for a while before hitting the gym again.
On the other hand, you can decide to go on a diet and stop gaining mass. You know that this can also lead to muscle loss. It’s common sense, so I won’t dwell on explaining it. In any of these cases, Anavar helps you keep your muscles intact.
I hope that you have learned a few things about this marvelous product. Be that as it may, I need to warn you about something. First of all, make sure to find a reliable source when purchasing any anabolic steroid. And secondly, do not exaggerate and misuse them, because that might have some serious consequences for your health.
An orthodontist is a medical professional that specializes in the prevention, diagnosis, and correction of jaw and teeth irregularities. Human teeth and jaws are often naturally aligned well, but there are many cases where irregularities develop, either naturally or from physical causes. Orthodontists in Chandler, Arizona, have helped fix the physical defects of human jaws and teeth of all residents who need their services. However, a majority of Chandler residents have no idea who an orthodontist is and therefore fail to visit the correct professional when they develop teeth and jaw irregularities. Therefore, the residents need to understand all the roles of an orthodontist. Below are some of the primary roles played by an orthodontist Chandler Arizona.
They Diagnose Mouth, Jaw, and Teeth Irregularities
Irregularities in the human mouth, teeth, and jaws are often misdiagnosed because the patients visit the wrong medical specialists. Orthodontists have immense knowledge and expertise in identifying the type of irregularities that a human mouth, teeth, and jaws may have. Through thorough examination, which often involves x-rays, CT scans, and other scans, the orthodontist can accurately diagnose the patient’s problem.
They Evaluate the Best Medicine or Remedy for Diagnosed Problems
The orthodontists give the best medicine or medical remedy to diagnosed problems if their patients. Many orthodontic issues are often treated with the wrong medicine when the wrong specialists conduct the diagnosis of a patient. However, an orthodontist understands what a patient suffers from and offers the right solution to combat the problem. For instance, irregularly placed teeth are a common diagnosis for residents of Chandler, Arizona, and orthodontists often prescribe the use of braces to help them regain their natural outline over time.
The Prepare Patients’ Mouths for Braces and Other Equipment for Treatment.
The preparation of the mouth of braces and other medical equipment used to treat irregularities is not a walk in the park. It takes a qualified orthodontist to carry out all the necessary measures to prepare a mouth for the medical treatment equipment such as braces. Ordinary medical doctors are not experienced in carrying out such preparations, which leaves the orthodontists as the best-suited option.
The Design, Fit and Adjust the Medical Treatment Equipment for Mouth Irregularities.
The process of designing, fitting and adjusting devices such as mouth braces used in the treatment of teeth, jaw, and orthodontists handle mouth irregularities. This comes after the diagnosis and preparation of the patient’s mouth for treatment. Designing braces required immense expertise and experience, which only orthodontists have. It is therefore important for patients seeking to put braces to approach qualified orthodontists. This will guarantee that their teeth heal effectively and within the predicted time.
The role of orthodontists is unique and cannot be performed by any other medical practitioner with extreme expertise. Therefore, understanding orthodontists’ roles in Chandler, Arizona, is one step close to receiving quality mouth, jaw, and teeth healthcare. Every medical field has specialists, just like the orthodontists.
Unlike a lot of other physical conditions, mental issues such as depression and anxiety are harder to manage.
There are plenty of therapeutic methods and medications in the market today but most have not proven to be abundantly effective in helping with stress, depression or anxiety. In fact, some are known to leave people with several severe side effects on both the mind and body.
While most of the pharmaceutical methods of treatment leave people suffering from various side effects, CBD, or Cannabidiol, has been scientifically proven to be highly effective for people fighting anxiety, stress, and depression, and without any side effects.
To get a clear understanding of how CBD oil for stress and anxiety works, let’s take a deep look into how these issues affect your body and brain, as well as how CBD helps alleviate these issues.
How Stress and Anxiety Affect Your Brain
Every 4 in 5 Americans will go through anxiety or a stressful condition throughout their life. Chances are high that you fall under this category. Feelings of anger, worry, dread, or unpreparedness occur a lot more often in some people than others.
The prevalence of these feelings could be from past traumatic experiences or lifestyles. Chronic stress causes our brains to feel anxiety because it wants us to ‘recall’ similar situations or events so we can avoid feeling stress in the future.
For others, it’s entirely genetic. People produce hormones in different ways and amounts which impacts the manner in which we respond to stress. These hormones ‘tell’ our bodies to get ready for a stressful situation.
Because our bodies are not prepared to handle panic, we get stressed and anxious. These feelings can lead to depression, terrible eating habits, weight gain, or even heart disease.
How CBD Oil Helps People Suffering From Anxiety and Stress
CBD is an oil extracted from cannabis and is one over many different cannabinoids found in the plant. CBD oil is used as a natural remedy for the stress and anxiety that prevents people from living their best lives every day.
According to the National Institute on Drug Abuse (NIDA), CBD has been scientifically tested and proven to reduce anxiety in rats. Physiological symptoms of anxiety such as insomnia and increased heart rate were improved.
Once consumed, CBD oil interacts with our bodies’ CB1 and CB2 receptors present in the central and peripheral nervous systems. It also invigorates serotonin, a neurotransmitter, that plays a significant role in mental health. Low serotonin levels are associated with people who are suffering from depression. In some cases, inadequate serotonin may bring about anxiety.
CBD also fights anxiety by triggering neural regeneration and controlling the endocannabinoid system that is dysregulated when a person is going through stress.
CBD for Stress and Anxiety Is the Future
Thanks to scientific research efforts in medical marijuana that have prompted its legalization, the world is going through a shift in attitudes and perceptions about cannabis. The cultural stigma previously associated with cannabis consumption is gradually depreciating.
Research has also made a production of the plant a lot easier which has resulted in a wide variety of products with healing properties from cannabis. Anxiety and stress are complex mental issues that most people not only deal with but find it difficult to get rid of. With more research invested into CBD, hopefully these concerns will be addressed for the long-term.
The only way we can remove the stigma attached to anxiety symptoms is to openly talk about them. So, to do that, in what follows, we’ve presented 10 symptoms of anxiety that many of us that live with this condition don’t want to talk about because we find them embarrassing.
1. Harmful habits.
Whether it’s nail biting, hair pulling, skin picking, or something else, anxiety can sometimes cause us to harm ourselves unknowingly. This can be really embarrassing, especially when someone asks us about it and we don’t know what to tell them.
Anxiety often makes us come off as angry and frustrated. Sometimes even simple mistakes or little noises that people make can get on our nerves. We may start arguments over silly things or snap at our friends, family, or partner for no reason.
Anger is a strong emotion that we find increasingly difficult to control and that often leaves us feeling like an awful person.
3. Needing the toilet all the time.
What could be more embarrassing than this? But, this is simply something we can’t control. Anxiety can cause diarrhea and thus makes us run to the toilet without giving us any “warning” beforehand. Yes, undeniably, this is the most inconvenient symptom.
For those who suffer from this condition, sometimes even breathing can be difficult. When our anxiety reaches its peak or when we have a panic attack, our breathing can be really shallow and rapid. It can even leave us feeling dizzy. And the more we panic about having difficulty breathing, the more anxious we get and the more difficult it is to breathe.
5. Struggling with anxiety in our sleep.
As if struggling with anxiety during the whole day isn’t difficult enough, we often have to struggle with it in our sleep. We can feel afraid and have a panic attack even while sleeping. And sometimes we even tense up while we sleep, which is why there’re a lot of mornings when we wake up with sore muscles.
I’m not talking here about that mild headache we all get when feeling tired or if we didn’t get enough sleep. I’m talking about this severe, splitting headache we get when our anxiety reaches its peak.
When we are anxious, our muscles tend to tense up. And when they’re in this condition for a while, they become achy.
7. Crying for no reason whatsoever.
Sometimes even simple, silly things, such as spilling our cup of coffee or not being able to remember where we last left our keys, can make us cry. More often than not, we can’t even tell why we are crying. But, considering the fact that our anxiety builds up every day, crying for no reason should come as no surprise.
Yes, anxiety can often make us paranoid. For example, every time our boss calls us into their office, we think we’re getting fired. Then we might constantly worry that other people are bad-mouthing us or laughing at us. There are also times when we think that someone wants to take advantage of us, steal something from us, or hurt us. These thoughts can be truly disquieting to live with.
9. Skin problems.
Acne, rashes, and eczema are just some of the skin issues that anxiety can cause. When we have these skin problems, we can’t help but feel embarrassed about the way we look. We worry about what others might think about us and about how we look.
Being self-conscious about it, we can feel the need to hide away from others. Sometimes even leaving the house can be difficult for us.
10. Asking for help.
Yes, we’ve often been told that not being okay is okay and that there’s no shame in suffering from anxiety. But, some anxiety symptoms can feel really embarrassing. And this is what makes us feel uncomfortable to talk about our condition and what we’re struggling with and what prevents us from asking our loved ones or a medical professional for help.
Chronic inflammation isn’t just painful: if left untreated, it can lead to serious problems with your health.
In fact, diseases associated with chronic inflammation are the most prevalent cause of death in the world. While these cases can vary in levels of severity, seeking treatment is always an important next step to take.
To put yourself in the best position to control it, spotting the signs of chronic inflammation early is key. Keep reading to learn more about the signs and symptoms of chronic inflammation.
What is Chronic Inflammation?
Chronic inflammation is what occurs when the body falsely recognizes a threat within its own cells or tissue. This triggers the body’s natural immune response, which is designed to help fight injury and infection.
Typically, when the body finds an injury or an infection, it naturally swells (or becomes inflamed). This helps signal the immune system’s response, allowing it to begin repairing and healing the damaged tissue. Inflammation is an essential part of the healing process: without it, wounds would fester and infections would eventually take over and become deadly.
When that natural inflammatory response goes on where it isn’t needed, however, it can quickly become a problem. There are a number of deadly diseases associated with chronic inflammation, so it’s important to address it when it starts.
Signs of Chronic Inflammation
The signs of chronic inflammation can be somewhat tricky to notice, as they could be indicative of other health conditions. If you’re noticing any of the following symptoms, it’s important to discuss them with your doctor to determine whether they are being caused by chronic inflammation.
- Skin Blemishes/Rashes
Skin issues can be one of the most prominent signs of chronic inflammation. For example, skin conditions like psoriasis and eczema are both inflammatory responses that lead to flaky, rough, red patches of skin. These are caused by extreme sensitivity of the immune system, leading the body to attack its own healthy skin cells.
- Low Energy Levels
If you’re always feeling fatigued, even after a solid night’s rest, chronic inflammation could be to blame. This is because your body is constantly in its heightened immune response phase, depleting your energy stores.
For some perspective, imagine how you feel when you’re sick. You’re constantly worn out and tired while your body fights the infection. When this keeps happening despite no real illness, you’ll still feel tired and you won’t know why.
Chronic inflammation also increases the cellular energy required to regenerate immune system cells, which uses even more of your stored energy. As a result, you won’t have the fuel required in order to feel healthy and energized.
- Digestive Issues
Another major sign of chronic inflammation is having issues with your digestive health. These can include stomach pains, bloating, indigestion, constipation, or diarrhea.
A common cause of this is leaky gut syndrome, which is characterized by permeable intestines that allow bacteria and toxins to leak into the rest of the body. Chronic inflammation can contribute to this condition and cause serious digestive discomfort.
- General Aches and Pains
When the body is chronically inflamed, this swelling can lead to discomfort in the muscles and joints. This is because the inflammation can attack the tissue that forms the joints and muscles, resulting in intense redness, pain, swelling, and discomfort.
- Heavy Mucus Production
When your mucus membranes are inflamed, this triggers excessive mucus production in order to protect the lining of the respiratory system. Symptoms associated with this include runny nose, coughing, sneezing, or phlegm in the throat. If you’re experiencing these symptoms with no discernable virus or illness, it could be a sign that you have chronic inflammation.
- Swollen Lymph Nodes
When the lymph nodes are swollen, this is a telltale sign that something is happening with the immune system. It may be fighting a virus or bacterial infection, for example. However, if you’re constantly experiencing lymph node swelling when you’re not sick, it could mean chronic inflammation.
- Eye Discomfort
If your eyes are especially dry, or if you experience burning or stinging, this could be indicative of an inflammatory condition. You might also experience blurred vision, swollen eyelids, sensitivity to light, or problems wearing contact lenses.
Causes of Chronic Inflammation
Chronic inflammation is linked to a variety of causes, including certain medical conditions or lifestyle choices. Stress is also a major risk factor as well.
When left untreated, chronic inflammation can lead to a variety of diseases, including:
- Chronic Obstructive Pulmonary Disease (COPD)
If you are interested in seeking treatment for conditions causing chronic inflammation, you may be able to do so without a face-to-face medical visit. For further details, you can see more here.
How to Treat Chronic Inflammation
While certain cases of chronic inflammation may be linked to medical conditions, a common cause is a lack of proper diet and exercise. This is why one of the most effective ways to address issues with chronic inflammation is by taking better care of your health.
Here are a few ways to improve chronic inflammation:
- Exercise regularly
- Limit foods that contribute to inflammation, such as dairy, processed foods, and trans fats
- Manage your stress levels
- Avoid sugar and simple carbohydrates
- Maintain a healthy body weight
By taking excellent care of your body and health, you can reduce or even eliminate the symptoms of chronic inflammation. With a few important lifestyle changes, you can help control inflammation and prevent disease.
Fighting Chronic Inflammation
Chronic inflammation can seriously affect your quality of life. If left untreated, it may even lead to a number of diseases and other chronic illnesses. Now that you know some of the telltale signs of chronic inflammation, you’ll be better prepared to combat the condition and live a healthier life.
For more health & fitness, check out our other articles.
Being smart is something that most people would want to have in their lives, especially students. Imagine being able to understand all of your lessons as soon as possible without any kind of hang time. This can be a bit of an exaggeration but who doesn’t want that kind of ability anyway? You can learn and understand theories and concepts in a flash or with minimal health. According to this article, your learning style does not matter anymore since you can just take information through almost any kind of medium.
There might be some people who have this kind of ability from birth. Good for them because what they have is something very special. However, others need to work twice as hard so that they can even achieve a fraction of what these people have. Even though intelligence might not be the only ingredient for success in life, it does help in improvement and learning. This is why a lot of people will do anything so that they can have better brain power. One of the ways that are becoming more popular is taking in nootropics.
You may have already heard of this medicine or drug before. It has been on the news for so many times already so there might be some misconceptions. To put it simply, nootropics are substances taken to improve brain functions. This includes memory, understanding, alertness, and others. Some work in almost an instant, while others may take months of continuous use to see the effects. You can think of them as mental vitamins, as they can be treated similarly.
There are many kinds of nootropics in the market. Some of them are considered as natural, as they came from extracts and other parts of the plant. Others can be a combination of drugs that had already existed before its conception. Some of them might even be used in other ways, like treatments for certain mental and psychological conditions. It can be confusing to choose one because most of them can give different effects. However, you can always stack or combine some of them to produce a concoction that would work for you, like so: https://learnaboutsupplements.com/guides/nootropic-stacking-guide/.
Some of the Best Nootropics and Stacks
- Caffeine and L-Theanine
One of the more well-known options on this list, caffeine is considered as the most popular drug of choice in the world. The consumption of coffee, tea, and chocolate is the main reason why this is the case. Caffeine is very popular because it keeps us awake, which is why we take it when we want to remove some of the remnants of sleep in our system.
With L-theanine, it becomes a potent mental power-up that boosts focus and alertness without the fatigue that coffee gives after its effects wear off. This is also why more people prefer the green tea because it has a natural combination of these two substances. However, the concentration might not be enough for some people. Read more about green tea here.
This is one of the staples in any multivitamin supplement on the market. B-complex is the combination of B1, B3, B5, B6, B8, B9 and B12. Each of these has something good to offer to our nerves and brain cells. When combined, they are an essential part of any vitamin or nootropic stack that you would want to take. For example, B6 (P-5-P) and B12 (Methylcobalamin) helps with the development of neurotransmitters like dopamine and serotonin. Not only will this improve your mood, but also your mental processing habits as well.
Also known as Citicoline, this nootropic is known as one of the best ones for memory improvement. You can visit this page to know more about nootropics like this: http://www.bestnootropicsnow.com.Many research articles show that it does improve the way that we recall information as well as retaining it in our brains. However, it does perform better when taken with other nootropics and made into a stack. If you are looking for better cognition and retention of memory, then this one might work for you.
- Pine Bark Extract
This is not just the type of pine that you see decorated during Christmas, as this pine bark comes from the French maritime pine. It is supposedly used to help with diabetic patients, but there is research that shows its potential as a nootropic. Specifically, it helps with the retention of neurotransmitters in the body. Specifically, it regulates dopamine and norepinephrine to prevent them from decreasing for a while. According to this link, it may also help in decreasing the risk for other neural diseases like Parkinson’s and Alzheimer’s.
- Rhodiola Rosea
A flowering plant that thrives in the colder parts of the world, Rhodiola rosea is a nootropic that helps with fatigue, and overall mental exhaustion. Many people use this to recover after a long hard day of work as tea. Afterward, it boosts your energy which helps you continue what you were doing for the rest of the day. It also helps with improving mood as it also increases the production of serotonin and norepinephrine. Once combined with other nootropics, it helps with memory, concentration, as well as mitigates the destruction of nerve cells.
Does your life feel like a never-ending roller coaster of emotions? Life can be tough in normal times. At the moment we’re all suffering from the consequences of COVID-19. The increased isolation at home as well as worrying about older relatives can exacerbate all our problems. Research suggests it also has a damaging effect on women’s mental health.
But don’t despair there are ways of facing obstacles and overcoming the problems we face.
Here are some coping strategies that might be useful.
Know Who Your Friends Are
This might sound obvious but social media can make it very easy for us to feel as if we should have lots of friends. We all want to be popular. But what’s the point in having lots of friends if we can’t turn to any of them in times of trouble?
Be sure to know who your close friends are that you could tell anything to.
Some people find it difficult to cultivate friendships but the best way is to be interested in other people. Ask them questions and spend time with them, getting to know them. If you ask the right questions they will feel more invested in you as you have shown you care about them.
Be discerning and don’t follow up with people or do too much for people you dislike.
Also, remember to avoid the trap of feeling like our friends are more popular and more well-liked than us. Every time we see our friends it’s usually in a social context with other people which gives us a false impression.
Be Kind on Yourself
We put a lot of pressure on ourselves. Social media constantly makes us feel inadequate. When we achieve one goal or buy a new item we find ourselves depressed because there is always someone who can outdo us.
Ignore social media and jealous friends. Set your own goals and be happy with yourself for achieving them. Treat yourself with external validation such as chocolate or something that you like.
Also, treat yourself with internal rewards by complimenting yourself and ignoring the negative voices in your head.
Remember that overcoming challenges is what makes life exciting.
Find a Spiritual Outlook
Many people find spirituality helps them navigate the choppy waters of life. It can give life meaning and you can also be part of a wider community.
Going for a Kundalini Awakening can be one way of unlocking this spirituality. This is one of the best coping skills you can develop. You might also want to take up yoga or read up on other religions and see which ones resonate with you.
Facing Obstacles on Your Own is Hard
Facing obstacles by yourself can be a lonely experience. The worst thing you can do is to go in-on-yourself and lock everyone else out.
Be sure to surround yourself with supportive friends who can help you through whatever difficulties you are facing.
Finally, consider practicing yoga or joining a religion to give your life meaning and to meet other like-minded people.
If you are interested in learning more about how facing obstacles can make you a better person be sure to check out the rest of our site.