In a time when lifestyle diseases are at an all-time high and the prevalence of stressors is manifest in everyday activities, it is expedient to find ways to keep our body functioning maximally and our minds free from life’s worry. Even in a time when environmental factors aren’t helping, noisy cities, car fumes, and the commotion that comes with life, in general, don’t make it seem any easier.
There are times when stressors would be unavoidable such as the loss of a loved one, work pressure, family issues, and all. However, as life goes on, we must find ways to handle stress. Stress can be remedied using conventional medicine however these drugs have side effects and the body could develop tolerance to their effects thus reducing their efficacy. There are alternative ways of handling stress that has proven to be effective. These include meditation, herbs, and a host of other ways.
Interestingly, more and more people have been embracing this more natural approach as compared to conventional medicine which is expensive and has not always delivered results. There has also been the issue of trust. Individuals across the U.S. are also losing trust in the efficacy of drugs as the notion is that pharmaceutical companies are more concerned about the product than the people. A recent survey carried out showed that about 50% of Americans have lost faith in drugs. That said let’s turn our focus to new and alternative ways of dealing with stress. (1)
Exercise
Exercise is one of the very effective ways to manage stress, it also is a proactive way to tackle future situations. A perfectly functioning body is less likely going to be affected by stress complications such as heart attack, stroke, and other lifestyle diseases. Research has shown that exercise is a useful treatment for anxiety, especially those caused by stressful situations. Exercise helps produce endorphins in the brain, a hormone that acts as a natural pain killer and also improves sleep. It also reduces tension levels as well as stabilizes and elevates moods which generally helps you to feel better.
Exercise increases our energy and fitness level, the tiredness that comes from an active workouts would stimulate rejuvenation during sleep. It is also important to note that our reaction to events is important in determining whether we are stressed or not. It improves thinking and brain functioning by increasing the heart rate which in turn produces more oxygen for the brain. It also improves the production of hormones that enhance brain cells which overall helps the brain’s reaction to stressors.
Meditation
Meditation is the ability to consistently train our minds on the thoughts we want to focus on. It is one new way really used to relieve stress and have a better outlook on life. There is a wide range of meditation that includes mindfulness, and sophrology among others. Meditation has been really helpful in people with anxiety and mood disorders. It has also been discovered that it improves self-image and a better world view.
Research carried out on the potency of mindfulness meditation revealed that it reduced depression in about 4600 people. When stressed the body produces inflammatory hormones known as cytokines to help fight the stress, but often affects mood. Meditation is said to reduce the production of these chemicals. Meditation helps with sleep, a research carried out revealed that those who meditate sleep easier and longer than those who don’t. As it helps put a check on random thoughts that culminate in insomnia.
Massage Therapy
This is another way to unwind, relax and stay stress-free. Massage therapy has been used actively for a while to relax the muscles and nerves, which leaves the body in a very relaxed state. Thus helping the mind stay free as physiological and psychological well-being are interwoven. Aromatic oils such as peppermint, lavender and more are also used in massage. These oils have been known to aid relaxation as their scents help induce a state of calmness. Thus, effectively merging aromatherapy, massage therapy, and a serene environment to yield results.
Research has shown that massage therapy has reduced stress by 30% and increase dopamine and serotonin by about 23% in those who actively engage in a massage. For people who are stressed often there is a tendency their muscles might be a bit stiff, thus leading to joint pain. However, massage therapy helps loosen tight muscles and helps you feel better. (2)
Use Of Cannabidiol Oil
Cannabidiol or CBD oil is an extract, gotten from the cannabis plant. CBD is one of the two main components found in the cannabis plant and has unique healing properties which has been found to be effective in alleviating anxiety and depression caused by stress. It can be gotten from either the hemp or marijuana variety.
Research has shown that CBD is effective in reducing social anxiety disorder. It doesn’t just help reduce anxiety it also helped the brain’s reaction to anxiety. More and more people are subscribing to using CBD oil for PTSD, OCD, and heart palpitations that arise from stress. For more information on other benefits of CBD oil visit veriheal.com/personalized-cannabis-consultation/.
