Do you feel agitated, constantly tired, and unhappy? If so, your life could be taking a toll on your mental health.
Mental health, or psychological well being, is just as important as physical health. However, many of us deal with stress and anxiety brought on by our careers, families, relationships, or financial concerns.
If you feel like you’re not always feeling your best, are there any ways to improve your mental health? Yes—over time, you can change your habits and develop a lifestyle that’s better for your mental health.
Keep reading to find seven proven ways to improve your mental health—some are easier than you might think!
- Practice Mindfulness
One of the best ways to improve your mental and emotional health is to practice mindfulness and be present in the moment.
Mindfulness is simply living in the present and being aware of our breathing, movement, and thoughts. It’s a good way to calm down your heart rate and destress, which helps improve your mental health.
Some people practice mindfulness through meditation, while others enjoy yoga. However, you can incorporate mindfulness into your daily life just by taking a few minutes each morning to sit quietly, switch off your phone, and take deep, calming breaths and just exist in the moment.
- Work Up a Sweat Each Day
If you’re looking for a boost, one way to improve your mental health is through exercise. It’s been proven that exercise releases endorphins into our body, a chemical that triggers feelings of happiness and positivity.
It can be hard to find the motivation to work out if you’re feeling down, so it helps to find a sport or workout that you really love.
Runs, brisk walks, swimming, and cycling are all good ways to look after both your physical and mental health. Try to establish a daily routine where you make time within your schedule for at least 30 minutes each day or walking or movement.
- Spend Time with a Four-Legged Friend
Another fantastic way to improve your mental health is to spend time around animals. Studies have shown that being around a pet reduces the levels of cortisol in your body, a hormone linked to stress, and can also lower your blood pressure.
They can also cheer you up, making you smile, and can help you feel compassion and empathy. Pet ownership also encourages you to get exercise, and animals like dogs need daily walks to stay healthy and active.
Even if you’re not able to own a dog or cat yourself, you can still benefit from spending time with animals. Visit friends or neighbors who have pets, volunteer at an animal shelter, or even start your own dog walking business.
Give it a try and notice how much calmer and happier you feel after spending time with an adorable pup or playful kitten.
- Confide in a Friend or Loved One
Sometimes, communication and connection with others can be the mental health boost we need. If you’re feeling sad, stressed, or worried, why not confide in a close friend or relative?
Speaking what’s on your mind, voicing your concerns, and bouncing ideas off one another can play a big part in helping you feel better. Just the act of expressing out loud what’s bothering you can often release a weight off your shoulders and help ease your burden.
Spending time with loved ones also releases the benefits of oxytocin, a hormone that can improve your mood.
- Show Gratitude
Showing gratitude is an easy way to improve your mental health. Many people enjoy daily journaling and may try to write down each morning the things they are thankful for.
You can also write a card to a loved one, make cookies for your neighbor, or simply thank a friend for being there for you.
Gratitude helps release positive feelings and empathy and helps you widen your perspective on the world.
- Laugh and Smile
Looking for a way to improve your mood in just seconds? Try smiling and laughing!
It’s hard to resist a laugh or smile when it comes to a comedy on tv, a cute kid playing with his pet, or a funny sign in a shop window.
Try to take time each day to find the humor in the world around you. Laughter is called the best medicine for good reason—it relieves stress and tension, decreases stress, and can quickly cheer you up if you’re having a bad day.
- Get a Good Night’s Sleep
Sleep is one of the most important periods during the day for our body, as it is used for rebuilding and regenerating. It’s not always easy, but try to get a solid night’s sleep each night.
When we are tired and worn down, it weakens our immune system, leaving us more susceptible to disease. Sleeping also helps us recover from mental exertion, such as extremely stressful days at home or in the office.
If you struggle to get enough sleep each night, try to go to bed and wake up at the same time each day, even on weekends, to develop a routine. You can also try to wind down an hour or so before bed, reading a book, writing, or just avoiding tv and electronics, which can stimulate us and keep us awake for longer.
Try Out These Ways to Improve Your Mental Health Today
Are you in need of some improvements to your health and wellbeing? If so, try out some of these ways to improve your mental health.
Our daily lives are hectic, stressful, and complicated, so it’s no surprise that many people feel like their mental health isn’t the best. Get started today to improve your mental health by trying out some of the tips above for a few weeks, and see if you notice a change in your mood and emotions.
Hopefully, they will help you get back on track to a balanced, meaningful life.
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