Around 45% of marriages will end in divorce. Yet getting a divorce can feel like one of the loneliest experiences for many.
While it’s normal for divorce to be a difficult experience, there are ways to make the process a little less excruciating.
Use these seven tips to help you in getting through a divorce.
- Don’t Isolate Yourself
You may feel like no one understands what you’re going through, but isolating yourself will ensure that they don’t.
Turn to trusted people in your life when you need support. A therapist can be a great source of solid divorce advice.
At the same time, be careful to not pressure people to pick sides, especially if they also have a relationship with your spouse (or ex-spouse).
- Keep a Routine
Your divorce may turn your life upside down, but a healthy routine will ground you.
Fill your time with regular self-care practices. Take time to cook healthy foods, or start going on a regular evening walk.
- Reframe Your Divorce
One of the best divorce tips is to think about your divorce a little differently.
If you see your divorce as a terrible failure, remind yourself that it’s not a failure. In fact, it’s an opportunity to grow and learn. Or if you see your divorce as a loss, make a list of what you actually gain by getting a divorce.
Reframing hard experiences can take time, but it’s worth the effort to see both the good and the bad in your divorce.
- Focus on Your Other Roles
You may not be someone’s spouse anymore, and that alone can feel devastating. However, you can still maintain the other roles and relationships you have in your life.
First and foremost, if you have children, continue nurturing them just as much as before. The divorce will be hard on them too, but your love and support can make the process much smoother.
Think of your other roles as well, such as daughter, friend, or colleague.
Reminding yourself of these roles can help you realize that there are still so many parts of your life and identity that are intact, even as you go through a divorce.
- Don’t Get Sucked Into Conflict
If you find yourself getting defensive and combative with your ex during your divorce, you’re not alone.
But fighting your way through the end of your marriage will almost never make you feel better.
As much as possible, refrain from speaking to your spouse if you can’t see eye-to-eye. And for legal help, turn to the last point, below.
- Allow Time for Grieving
Grief follows any loss, including the loss of a marriage. So if you find yourself cycling through a range of emotions, from anger to denial to shock, be patient with yourself.
Grieving can’t be rushed. Give yourself time, and don’t push yourself to move on before you’re ready.
- Get a Trustworthy Lawyer
Having a supportive lawyer on your side can be one of the best sources of divorce help.
Not every divorce looks the same, so be sure to find a lawyer experienced with divorces similar to yours.
For example, international marriages have special requirements and restrictions that can complicate the divorce process. Learn here about getting help through an international marriage with a Filipino citizen.
Tips for Getting Through a Divorce
Getting through a divorce is hard, but it can be made easier with these tips. Remember to stay patient through the process, and allow yourself the time needed to recover.
For more love and divorce advice, read our latest relationship articles!