Home Self Improvement 3 Ways CBD Is Proven To Help You Relax

3 Ways CBD Is Proven To Help You Relax

CBD oil

These days, a lot of us live busy lifestyles, and it can be easy to forget that we must prioritise our well-being. Taking the time to relax and reflect gives your body and mind the time it needs to rest and is a way of ensuring a healthy and happy life — this is where CBD can help. CBD products are becoming popular in the health and wellness market and boast a variety of benefits. Wholesale CBD is allowing pharmacies and health stores to stock this natural product, giving us the chance to utilise all it has to offer.

What is CBD?

CBD is a compound that is extracted from the cannabis plant. This chemical is different from that of its counterpart THC, which causes the ‘high’ that we all associate with cannabis — you don’t get the same effect with CBD. It is a cannabinoid that interacts with the systems within our body, it works on certain parts of the brain and comes with a range of health benefits, which is why this product is taking the health and wellness market by storm. It is a natural product that is being used to help with conditions as an alternative to traditional medicine.
CBD products come in a range of different forms, one of the most popular being CBD oil. There are also CBD products like creams and lotions, gummies, capsules, and even bath bombs that can be added to your daily routine with ease. (1)

For what can it be used?

There is a reason CBD products are so popular when it comes to health and well-being. CBD contains natural anti-inflammatory properties, it can help with sore joints and muscles, and with conditions that cause these symptoms, such as arthritis. They can aid recovery from sporting injuries and help to reduce any swelling and promote healing.
CBD products can be used on the skin. It can help to soothe skin conditions like eczema and psoriasis by reducing redness and any irritating pain or itching around the area. You can also use creams as a moisturizer, to leave your skin feeling youthful and rejuvenated.
It’s not just physical conditions and pain that CBD can help with, these products can also help with feelings of stress, and anxiety and promote a good night’s sleep. The chemicals in CBD products react with parts of the brain, so you can feel calm and in control when you need it most.
Below, we’ll look in more detail at 3 ways in which CBD is proven to help you relax.

1. Reduces feelings of anxiety

One of the benefits that come with CBD is that it can reduce feelings of anxiety. Feeling anxious can be debilitating and have a detrimental effect on the way we live, but taking CBD in one of its many forms, can prove beneficial, and here’s how.
Our bodies are made up of different receptors that receive signals and send them to our cells. CBD interacts with the CB1 and CB2 receptors in the nervous system. It is thought that CBD alters serotonin signals — a neurotransmitter that determines how you feel — low serotonin levels are usually the cause of feelings of depression and anxiety. Boosting these levels can have a positive impact on negative thoughts and feelings.
If you’re struggling with feelings of anxiety, it is always best to consult your doctor before you decide which is the best way to help yourself, but CBD products like oils, capsules and gummies could be helpful to alleviate your anxieties day-to-day.

2. Promotes better sleep

Sleep is an important part of our lives and getting enough of it means our bodies can function correctly, we can recuperate from our day and rest our bodies. If you’re not getting good quality sleep, you’ll end up feeling tired, and unable to concentrate, and you may struggle to complete simple tasks. Lack of sleep can be a real issue for some of us.
Studies show that using CBD products before bed can allow your body and mind to relax, and therefore get better sleep. You could choose to add a CBD bath bomb to a warm bath to signal to your body that it’s time for bed. You could add CBD oil to a hot drink, so that it reacts with your brain and reduces feelings of stress, and racing thoughts that can make it harder to drift off.
Using CBD to help you sleep can remove the anxiety you feel around going to bed, and will allow you to wake up feeling calm, refreshed, and ready for the day.

3. Relieves pain

One of CBD’s most recognised benefits is the pain-relieving effect that comes with it. These products are packed full of anti-inflammatory properties, which can give you a break from discomfort. Pain can leave you feeling tense, stressed and generally unhappy. Using CBD can help to soothe aches and pains caused by conditions like arthritis and MS, as well as sporting injuries, tears, and strains, so you can go about your day feeling calm, relaxed, and ready to tackle life head-on.
If you suffer from pain in your daily life, or you are suffering from an injury that is making it difficult to relax and switch off, using CBD cream to apply directly to the area of pain can help. Or you could take capsules or gels that dissolve directly into your bloodstream to soothe the pain you’re feeling.

Who can benefit from CBD?

If you are new to the world of CBD, you may be wondering if you could benefit from using this natural alternative. Due to the fact that CBD comes in many different forms, there is something suited for everyone, whether you’re looking for something to take discreetly in a gummy or drop form, or you’re looking for a product that is easy to use, like a pre-measured capsule. If you suffer from sleepless nights, anxiety, and stress symptoms —physical or mental — or you’re suffering from the pain of any kind, you can use CBD to help. (2)

Felicia Wilson


  1. It’s important to note that while CBD shows promise as a natural way to promote relaxation, more research is needed to fully understand its effects and to determine the most effective dosages and delivery methods. It’s also crucial to consult a healthcare professional before using CBD, especially if you’re currently taking any medications or have any underlying health conditions.


Please enter your comment!
Please enter your name here