Loving someone who’s highly sensitive can be a maze sometimes. It’s often hard to know what’s the best way to let them know that you care. Of course, if you love them, you want to do all that you can for them, but it’s difficult figuring out where to start.
Understanding these people isn’t as tricky as it might seem. There are things that you can do for them that they’ll appreciate more than anything else. To help you, these are 10 important things to remember when someone you love is highly sensitive.
1. Their Feelings are Valid
Sometimes it can appear as if they’re being overemotional, but this isn’t really the case. The way that they feel is perfectly valid, they just experience things more intensely than some people do. Never tell them to calm down or that they’re overreacting because they’ll only see it as an attack.
2. They Need Time Alone
When you see the world through a hypersensitive lens, you can easily become exhausted. These people need to take time for themselves to recharge and rest their minds. If they don’t, they’ll have trouble getting on with everyday things.
3. Encouragement is Key
It’s easy for them to get too caught up in their fears to do the things that they need or want to do. Try not to get frustrated with them when this happens. The best thing that you can do for them is to encourage them to keep going and to support them in all their endeavors.
4. They Can Get Carried Away
Their minds are like a crowded jungle. Sometimes, they can get lost inside their own heads. They may be overthinking a decision that they need to make, reliving the past, or getting lost inside their own thoughts. When this happens, try to gently bring them back to reality.
5. They Need to be Creative
People who are highly sensitive thrive on creativity. They’ll love it if you want to be part of that aspect of their life too. Try to suggest some fun, creative activities for you to both do together.
6. They Appreciate Affection
Don’t be afraid to be affectionate with them. They love every part of it, from cuddling to grand gestures and everything in between. The more affection that you show them, the more that you’ll receive in return.
7. It’s Easy for Them to Get Overwhelmed
Life through the eyes of someone who’s highly sensitive to everything can be difficult. They can easily become overwhelmed with their emotions and be unsure of how to cope. Be there for them during these times and let them know that they’re strong enough to keep moving forward.
8. Don’t Hide Your Emotions
Highly sensitive people can sense when something is wrong, so there’s no point in trying to hide it from them. If you do, they’ll only feel like you don’t trust them enough to tell them. Open up to them and they’ll give you a wealth of love and support.
9. They Need Your Support
More than anything, these kinds of people need support from the people that they love. Without it, they’ll become consumed by their negative emotions and worry that they aren’t good enough. Help them when you can, and if you can’t, simply being there is enough.
10. Never Try to Change Them
It can be hard to be around someone who’s highly sensitive sometimes. Their world is intense and can often be frustrating for someone who isn’t in the same position. The most important thing to remember is that you can’t change them. They are who they are, and you’ll need to learn to accept them if you really do love them.
Through remembering these things, you’ll be able to understand your loved one far better. Although it may be hard sometimes, the love and appreciation that you’ll receive in return will make it all worth it. Yes, highly sensitive people have heightened sadness and worry, but they also show intense love and warmth.
Is someone that you love highly sensitive? Share this article with them and see if they agree with our list.
