Many women dream of having larger breasts, and while some women are more endowed than others, it is possible for nearly every woman to experience an increase in cup size. It’s important to note that bringing about permanent changes in breast size takes time; there is simply no way around this fact. What causes breasts to grow? Hormones. And hormones need time to work their magic. If you’re serious about increasing your breast size, it is essential to understand how hormones affect breast development. That said, there is no magic formula that will magically grow your breasts overnight. Again, it’s important to note that bringing about permanent changes in breast size takes time.
However, you can increase the overall mass of your bust through some simple lifestyle changes and current breast enhancement products on the market today. Here are some tried-and-true ways to give yourself a boost.
Use Enhancement Oil
Breast enlargement oil is the perfect product for daily use. You rub some into your breasts every day to nourish the skin and stimulate growth. The best part about this method is seeing results in just a few short weeks. In addition, the enhancement oil is excellent for external use when it comes to increasing bust size because it contains all-natural ingredients like vitamin E, shea butter, and essential oils. These ingredients are known to stimulate the delicate skin of the breast, encouraging growth. To use oil for breasts, massage it into the breast area once or twice a day using circular motions; then put on a tight sports bra for about 30 minutes to work.
Perform Regular Exercise
There are many exercises you can perform to increase your bust size. The important thing is that you choose activities that will increase blood flow to this area of your body. This increased circulation helps strengthen the tissue in your breasts and stimulates cell development in this area of your body, which contributes to an increase in cup size over time. It’s important to note that while doing these exercises will provide some benefit, doing them for more extended periods (around three months) with breaks here and there during this time will yield far better results. Some great exercises that can help enlarge your bust are push-ups, bench presses, and free weights.
Avoid Weight Gain Or Loss
Specific weight gain or weight loss can affect breast size, but this change is temporary, only lasting as long as you’re at a different weight. For example, if you lose some weight, your breasts may appear slightly smaller than the rest of your body because fat tends to gather in this area of the body when you lose weight. On the other hand, when you gain some pounds, your breasts tend to be pushed higher due to the extra fat surrounding them.
Weight loss will shrink your breasts if it leaves them without enough fat reserves; however, your breast size will return to normal once your body reaches its usual weight. Weight gain does not always mean that your breasts will increase in size. It all depends on where the extra fat goes. Women who have more fatty tissue in their breasts tend to see a temporary increase, while those women whose weight gain occurs elsewhere may not notice any difference at all.
Eat A Healthy Diet
Women who eat more than 3,200 calories per day may find themselves with larger breasts, so if you want a boost, be sure to up your caloric intake. While this may seem counterintuitive, it’s a pretty great way to go about things because healthy diets also lead to increased tissue elasticity. Using this method will also allow you to firm and tone your breasts and provide them with all of the nutrients they need to grow. In addition, a healthy diet will also stimulate increased growth hormone production, which is responsible for increasing the size of all body tissues, including your breasts.
Wear A Breast Enlargement Support Bra
Breast enlargement bras work by applying constant pressure to the pectoral muscles and glands underneath the bust through an external support system. These bras typically contain a horseshoe-shaped pad attached to two straps over each shoulder and two more straps under each armpit. This design works wonders for larger cup sizes because it lifts and enhances bust shape while providing increased circulation and improved lymphatic drainage for healthy breast tissue.
You don’t have to live with small boobs forever with these techniques. By doing all or some of these exercises, you can enjoy larger breasts in a matter of weeks. So if you are thinking about getting bigger breasts, then there are many methods explained here that might work for you. Be patient and persistent, and soon enough, your goal will be realized. If your bust size hasn’t increased after several months, however, it’s time for a consultation with your doctor so that he can prescribe you hormone therapy or other medications that may help increase breast size.