Curious about what the best way to slim down is? We reveal everything you need to know to help you lose some extra pounds before your next vacation.
When you’re heading on the vacation of a lifetime you want to feel and look your best. Just under half of all Americans want to lose weight and that percentage goes up for those going on vacation.
If you’re planning a vacation and what to know the best way to slim down then you’ve come to the right place.
Keep reading for tips on the best way to slim down for your dream vacation.
Healthy Changes Over Fad Diets
Fad diets are dangerous and ineffective. Sure you may drop a lot of water weight and may drop some pounds initially but you’ll end up not only feeling unenergized but fad diets often lead to more weight gain once you start eating normally again.
The healthiest and most effective way to lose weight for vacation is to make some healthy choices that can be sustainable and effective for the long term.
Cutting down on sugary drinks and snacks can make a big difference even if you don’t want to change your entire way of eating.
Abstinence From Alcohol
You’d be surprised how many pounds can be attributed to alcohol. A beer belly isn’t the only weight gain that people suffer because of booze.
Wine, hard liquor, and coolers or premixed drinks may have a lot more calories than you realize. If you drink a few every day you’re adding the equivalent of another whole meal to your daily intake.
Be sure you take note of what you’re drinking as some wines have high sugar and calorie content with as much as 250 calories per 5 oz glass. You could be doubling your caloric intake even if you have a liquid dinner or skip breakfast.
Cutting out alcohol or at least being more aware of what calories are coming from the alcohol you do consume can help you drop pounds simply by quitting drinking or choosing healthier and less fattening choices.
Exercise is the Best Way to Slim Down
Changing your diet and how much sugar and fat you take in is important when trying to slim down but you don’t want to find yourself on an Alaskan cruise and not be able to enjoy any of the delicious and decadent foods and drinks they offer.
You don’t have to deny yourself of the pleasures of life, after all, part of the reason cruises and vacations are appealing is to enjoy and reward yourself for dealing with daily life. You want to be able to eat and drink the treats and feasts offered so you need a way to combat the calories you take in.
You need to increase your physical activity and start working out if you want to burn calories and lose weight. You don’t have to spend hours on the treadmill or participate in grueling classes you don’t enjoy, you just have to get moving.
You can walk, swim, bike, dance, or do yoga your way to a slimmer and healthier you by simply adding more movement to your daily routine. Being physically active is the best thing you can do for your health and your weight.
Enjoy Your Vacation and Let Go of Stress
You can do yourself a favor and let go of the stress before your vacation. Feel and look the best you ever have by finding the best way to slim down for you.
Check out our class schedule or book an appointment today to get you moving towards a healthier, happier future.