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Men’s Sexual Health: 5 Things You Should Know

Man sexual health

Have you been looking for ways to reawaken your sex life? Or do you want practical information to help you understand your sexual health? 

There is a lot that goes on in a man’s body, and implementing a few noteworthy strategies can help enhance your quality of life both in and out of the bedroom. Here is a quick look at some things about males’ sexual health you’d wish you’d known sooner. 

5 Things Men Should Know About Sexual Health 

Let’s face it: No matter how knowledgeable or proficient you think you are, there are different things you can learn about to revamp your sex life. But, first, you need to know exactly what is happening to the body so you can recognize some potential health problems. 

Many men might avoid talking about them because they are uncomfortable. This includes pain after sex, penis discoloration, and remedies they could use to boost their sex life. Take a look at the information below to find out more.

1. What Does Healthy Sperm Look Like?

Sperm volume, thickness, and sperm count are all variables that affect sperm quality. Some of these effects are visible, but most of the time, a semen analysis can help check the quantity and quality of the sperm. 

The classic signs of healthy sperm include:

  • Whitish-gray color
  • Total sperm number: 39 to 928 million in the ejaculate
  • Sperm morphology: 4% to 48%
  • Ejaculate volume: 1.5 to 7.6 mL
  • Sperm concentration per mL: 15 to 259 million
  • Progressive motility: 32% to 75%
  • Total motility: 40% to 81% 

Changes in semen color could be harmless and temporary. But, they could also be a clear indicator of a health problem that might need treatment.

Green or yellow semen could result from jaundice, infection, or the presence of medication or vitamins in the semen. Red semen might indicate prostate inflammation or benign problems, particularly in younger men. If the change in semen color lasts for over a week, contact a urologist

Is it healthy to hold in semen? 

Many men practice semen retention, which means intentionally avoiding ejaculating. It could be useful for managing premature ejaculation, edging, and having a more intense orgasm. But, there is not enough data to reach a firm conclusion on the probable risks and benefits. If a man enjoys abstaining from ejaculating because it feels right for him, he can continue to do so.

2. How Often Can A Man Ejaculate?

How many times can a man release sperm in a day? It depends from person to person. Some men can ejaculate once or twice a day, whereas others can do it 4 to 5 times a day. This often varies based on the refractory period, desire, and arousal. 

A refractory period is the time between the last ejaculation and the moment you are ready to get an erection again. This is known as the “down” period, where the penis has trouble remaining erect. A younger man can have a much shorter refractory period than an older male. 

Their libido, sexual function, sexual experience, and arousal level can all have a major role to play and increase the odds of releasing sperm multiple times a day. 

If the penis hurts after sex, there could be different reasons for the pain. Such as:

  • Heavy friction and forceful thrusting can lead to chafing and discoloration.
  • Masturbating often can cause a sore and red penis.
  • Allergic reactions to sex toys, latex, or lube can irritate the penis.
  • Prostatitis can cause discomfort and pain.
  • Balanitis can lead to swelling, discoloration, and tenderness.
  • STDs can cause burning sensations, pelvic pain, and itching.

If it hurts to pee after ejaculating, you might be dealing with a urinary tract infection (UTI) or a sexually transmitted disease (STD). Plus, any kind of prostate problem or irritation could cause a frequent urge to urinate after ejaculation. So, talk with a doctor if you are having problems with urination after sex.

3. What Does Penis Discoloration Mean?

While sexually aroused, the penis can develop a red, almost purple color. If it turns a darker color than usual and heals quickly, then it could be a mild bruise. But, when the soft tissues in the structure of the penis become painful and swollen due to a more serious injury, then the skin becomes inflamed and painful. You can recognize a severe bruise as it has trouble healing on its own. 

A discolored penis can also occur due to skin problems, such as penile melanosis, contact dermatitis, and lichen sclerosus. It could also be from vitiligo, syphilis, and penile cancer. If the discoloration is anything other than a mild bruise, talk to a urologist. 

4. What Herbal Remedies Can You Use for Sexual Health?

Different herbal products and natural options exist for enhancing sexual health. Panax ginseng has promising evidence for erectile dysfunction. This herbal Viagra might help improve men’s ability to maintain and achieve an erection sufficient for intercourse.

Cinnamon might also prove useful for men. A cinnamon supplement could be beneficial for decreasing the odds of diabetes-induced ED. 

Ginger may offer some results for erectile dysfunction as well. Based on 2015 trials, an oral combination of ginger, L-citrulline, Paullinia cupana, and Muira puama appears to be effective as daily PDE5 inhibitor therapy. These results were recorded in age-related ED.

To take it a step further, you can use exercise to increase blood flow to the penis. Any type of physical activity can promote circulation to the penis. 

5. Which Are the Best and Tastiest Aphrodisiac Foods?

There are plenty of aphrodisiac foods you can include before your next intimate session. Some of the most popular ones include strawberries, chocolate, figs, and oysters. Cherries, asparagus, and artichokes can also help.


Sex is an important part of life. On one side, it is a hormone-driven bodily function, and on the other, it offers great pleasure. But, to work on your sexual health, it is important to understand all the different problems that come with it. The information here can help you figure out some facts about men’s sexual health. 

Author Bio

Ben’s Natural Health is the world’s first high-quality, all-natural, scientifically proven clinical supplement company. Their motto is to combine holistic healing with modern science. 

Ben has brought together a team of naturopaths, nutritionists, and medical researchers to help him create real, side-effect-free solutions to serious metabolic health conditions.


  1. https://www.ncbi.nlm.nih.gov/books/NBK564369/
  2. https://www.ncbi.nlm.nih.gov/books/NBK76277/
  3. https://pubmed.ncbi.nlm.nih.gov/12540305/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6844336/
  5. https://pubmed.ncbi.nlm.nih.gov/26405615/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7072209/ 
Felicia Wilson


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