A hygienic workplace environment is as crucial as other workplace facilities, such as adequate lighting and comfortable working conditions. It is, therefore, necessary for employees and employers to know how to make the workplace a hygienic one. To create and maintain a good hygiene routine in workplaces, each has to take some personal responsibility. It is vital to maintain a good hygiene routine in workplaces to prevent the spread of germs and illnesses. Here are some tips on how to do this.
Wear The Right Clothing
When you are at work, it is essential to wear the proper clothing. Wearing tight-fitting clothes or those that are not comfortable will make you more likely to sweat. Perspiration will create a moist environment that is favorable for bacteria and viruses to grow. Wearing comfortable and loose-fitting clothing will help to keep your skin dry. Your footwear also matters. Folks at www.healthysole.com recommend wearing healthySole shoes that fit well and are made from natural materials to prevent spread of germs. Wool socks will also keep your feet warm and dry.
Clean Your Hands Often
Your hands are one of the main ways germs and illness are spread. Therefore, it is essential to clean your hands often, especially before eating or touching your face. There are many ways to wash your hands: you can use hand sanitizer, soap, water, or a disinfectant. Be sure to read the instructions on the hand sanitizer bottle carefully, as some sanitizers need to be left on the hands for a certain amount of time to be effective. It would help if you cleaned your hands:
- Before you eat or drink anything
- After you use the toilet
- After you have been in contact with any sick person
- After you have been in contact with any dirty surface
- Before you give a baby or young child a hug or kiss
- After you have been gardening
- After you have been playing with pets
Dehydration can lead to several health problems, including heatstroke. It is therefore vital to stay hydrated by drinking plenty of water. You should drink at least eight glasses of water per day. If you work in a hot environment, you will need to drink even more water to stay hydrated. A hydrated body is less susceptible to illness.
Stay Away From Sick People
If you feel sick, it is vital to stay away from other people. This includes both co-workers and customers. Some illnesses are contagious and can be easily spread in the workplace. You should also stay home from work if you are feeling sick. Staying away from sick people will help to prevent the spread of germs and illnesses.
Practice Safe Food Handling
It is essential to practice safe food handling to prevent the spread of germs and illnesses. If you practice safe food handling, you can reduce the risk of getting sick from eating contaminated food. This includes:
- Washing your hands thoroughly with soap and water before you handle food
- Keeping food clean and free of contaminants
- Cooking food properly
- Avoiding cross-contamination between raw and cooked foods
- Refrigerating food promptly after cooking
- Reheating food properly
Stay Away From Tobacco Smoke
Tobacco smoke is very harmful and can cause several health problems, including cancer. Smokers are not only more likely to get sick, but they are also more likely to force other people to get sick. It is therefore essential to stay away from tobacco smoke. If you are a smoker, try to quit smoking. The colleagues become passive smokers too, which can be prevented by quitting or going outside to smoke.
Regularly Clean Your Workplace
It is essential to regularly clean your workplace to prevent the spread of germs and illnesses. You can use a general disinfectant or a disinfectant specifically designed for surfaces. Be sure to read the instructions on the bottle carefully, as some disinfectants need to be left on the surface for a certain amount of time to be effective. A clean environment is less likely to harbour germs. It also improves employees’ productivity as there is no need to take time off work to recover from an illness. Some tips on how to clean your workplace:
- Clean all surfaces, including countertops, desks, telephones, and doorknobs, with a disinfectant at least once per week
- Wash your hands often, especially after you have been in contact with any dirty surface
- Dispose of garbage properly
- Vacuum carpets and clean floors regularly
- Clean your computer keyboard and mouse regularly
- Clean the refrigerator and freezer at least once per month
- Wipe down all cupboards and shelves at least once per week
Maintaining a good hygiene routine in the workplace is essential for preventing the spread of germs and illnesses. By following the tips in this article, you can help to keep yourself and your co-workers healthy and productive.