Typically when we think of stress, we relate it to feeling anxious, panicked, or overwhelmed. And while stress can and will show up in our mental state, many don’t know the effects of stress on your physical body. However, it’s essential to understand how stress affects your physical health because the long-term consequences can be dire.
How Does Stress Affect Our Bodies?
As mentioned above, stress can wreak havoc on your physical well being. Some of the most reported physical effects of stress are:
Insomnia: Chronic stress can affect your quality of sleep and lead to long-term insomnia if not addressed.
Hair Loss: Sudden hair loss from stress is known as telogen effluvium. This condition is not permanent, but at times requires hair therapy solutions like a laser cap or supplement to restore hair growth.
High Blood Pressure: When you are under stress, the body produces hormones at a high level which increases your blood pressure.
Weakened Immune System: Long-term stress weakens your immune system and leads to higher likelihood of illness.
Risk of Heart Attack: Stress increases inflammation in your body which can increase heart attack risk.
With this growing list, it’s no wonder that more and more people are seeking out stress management techniques. In a world that will always be a little stressful, sometimes it’s less about removing the stress and more so about how to manage it.
Stress Management for Optimal Health
If you are already suffering from health issues because of elevated stress, there are some things you can do to repair the damage and restore your physical health. Most of these conditions can and will subside when you focus on stress management though some others might require further support. If you are suffering from heart or blood pressure issues, you should reach out to a health care provider for further testing and medications. Likewise, if you have experienced a condition like telogen effluvium, you can focus on lifestyle changes and also get the added support of hair growth medications or an LLLT hair growth cap. However, any condition your experience from stress can be improved by implementing these techniques.
In a stress filled world, making some lifestyle changes can protect you from the long-term effects of stress. You probably know where this is headed and yes it requires a healthier diet and daily movement. Since stress causes inflammation in the body, sticking to an anti-inflammatory diet can help protect your body and improve your health. On an anti-inflammatory diet you can eat:
- Whole Grains
- Herbs and Spices
Along with a healthier diet, getting some exercise in has major benefits too. Exercise has been found to reduce stress, reduce risk of heart disease, and also support your mood. If you don’t love to workout, don’t think of a treadmill, instead find movement you enjoy. Maybe that’s dancing, hiking, swimming or even rock climbing. Whatever you want to try, make it fun and do it often.
Yoga For Stress
Yoga has been researched and proven to reduce stress in the body. And since yoga is growing in popularity, the good news is you can enjoy a nice yoga class from home, outside, and of course in a yoga studio. There are plenty of beginner classes to get you started and many styles to choose from, so take your time exploring the different classes to find one that you love. Yoga is a great way to reduce stress, lower inflammation, and improve your mood, so the sinner you can try it out, the better.
Meditation For Stress Relief
Meditation is more than just breathing exercises, it’s a state of mind. Meditation has numerous benefits for your health including relieving chronic pain, improving anxiety and depression, and of course reducing stress. You can try out a meditation app on your phone, try out a Youtube video, or even go in-person to a live class. Meditation has many styles like guided, noting, and simply just being present in the moment. Even if your schedule is busy, try ten minutes before bed or when you first wake up. You will be surprised how such a small amount of time can make such a huge difference.
Stress happens, but your reaction to it might need a little help. With the power of meditation, healthy foods, yoga, and daily movement, you are well on your way to managing stress and improving your health for years to come. Just start slow and implement little changes when you can, small changes add up to make a big difference. The reality is, anything you can do to manage your stress is positive.
About The Author:
Tiffany Fuller is a creator on behalf of illumiflow, a revolutionary brand (helping its customers regrow their hair) and Premium Web LLC.