Healthy teeth and flashy smiles are half of our confidence, and teeth cleaning is the first step of our daily routine. A habit of cleaning our teeth has been installed in us ever since. But have you ever asked yourself why oral hygiene is so important for our overall health? Firstly, our mouth is a home for more than a billion bacteria, and it is a normal thing. On the other hand, if our oral hygiene is neglected, then we may end up with some problems where these bacteria get out of control, travel to some other areas, and cause inflammation or even disease. In order to explain this even more, here are some ways in which good oral hygiene can affect our overall health.
Unfortunately, gum disease is one of the most serious conditions we can get ourselves into due to poor dental hygiene. It manifests with plaque build-ups around your teeth, which can eventually lead to swollen teeth, bleeding gums, and in the worst scenario affected bone structure. Perhaps, it will never occur to you, but conditions like gum disease are connected to some chronic diseases like diabetes, premature birth, increased dementia rates, and others. By maintaining oral hygiene, you will stop plaque build-up in your oral cavity and therefore prevent gum disease.
By taking care of your teeth, consequently, your teeth will be clean, white, and healthy. In this line, healthy teeth lead to confident smiles and high self-esteem, which is an amazing feeling of you being fine with yourself. Hence, cleaning your teeth twice a day, or after intensive meals, paying regular visits to professional dentists and dental cliniques such as www.boutiquedental.co.nz , will be sufficient to keep your teeth and mouth healthy. Flashing your best smile is the first thing that most people notice about you and is one of the most charming things about your appearance. By investing some time into your teeth routine, you will definitely see some results that will boost your confidence and make you smile wider.
No one would suppose those nice teeth can contribute to your positive mood. With previously mentioned high self-esteem and confidence, your overall mood will change for the better. It is scientifically proven that accomplishing small goals of your daily routine can enhance your mental health, and teeth brushing, surprisingly, is on the list of these small, atomic habits. Something you should be careful about are the materials your dentist uses. Namely, some of the dental materials contain mercury which can negatively affect your mental health.
Heart Attack and Stroke
Just as we indicated at the very beginning, our oral cavity is a natural habitat of numerous types of bacteria. Poor dental hygiene can lead to these bacteria thriving and infecting some places in our cavity. This enhances the chances for bacteria to get into your bloodstream and therefore influences the health of your heart and blood vessels long-term. Cleaning your teeth regularly will decrease the chances of these bacteria spreading.
One of the most common problems we are dealing with nowadays is bad breath, and it can be an indicator of multiple conditions and primarily of poor dental hygiene. Bacteria naturally living in our mouth, when being neglected, tend to produce odor which can be quite bad and lead us to awkward situations. On the other hand, bad breath can be connected to some more serious conditions than poor oral hygiene, so doing an overall check-up is a smart thing to do. Anyway, some home remedies like baking soda and lime juice can help you, besides your regular oral hygiene routine, to achieve even fresher breath instead of using some popular products like bubble gums which have been proven to contain some ingredients that can negatively affect our overall well-being.
Oral hygiene plays an important role not only in our physical health but our emotional health as well. Dental-related diseases may considerably affect the way a person sounds and looks which can further trigger some serious mental and emotional conditions such as anxiety, depression, and social stigma. These affect human beings on some other, more profound levels. Unfortunately, proper oral hygiene is not enough in these cases, and regular visits to your dentist should be a mandatory item on your “me time” list.
Beautiful smiles and healthy teeth can influence our general well-being on numerous levels, from the physical to the emotional one. What is immensely important is proper oral hygiene and regular visits to your dentist, and enough self-confidence to smile regardless of the circumstances.