Making time for yourself is crucial to maintaining a happy and healthy lifestyle, as is spending time with others, getting things done, and fulfilling your duties.
Time spent on oneself provides for introspection, self-examination, self-care, and emotional reconnection, all of which contribute to a state of relaxation and mental refreshment.
It becomes especially important in the case of students since they have so much information to process. It might be challenging to make time for oneself when one is juggling multiple responsibilities, such as a job, an internship, school, and social life.
If you’ve ever wanted to uproot your life and start over somewhere far away, carefree, it’s usually because you need some “me time.” There is very little you could do to change that as a student. Between making notes, preparing for exams, and extracurricular activities, life gets unnecessarily fast.
Especially if you are a student of a reputed university like Walden University – Minneapolis, naturally, there is more at stake and less time.
Have you been wondering how to prioritize your own needs? Great, because we have compiled a list of six great methods to steal some quiet time throughout the day.
Get a Note Bank
We can’t help you with extra-curricular activities, but we can surely help with notes. Walden university offers courses in a wide variety of subjects and specialties. Finding notes for such diverse subjects can be time-consuming, but there are websites where you can find all notes in one place.
You can cut the time you’d otherwise spend looking for notes on different subjects and different topics by using a note bank like the one found here. Note banks allow you to organize your study material, enabling you to get the most out of the study material.
As a result, you will not only be better prepared, but you will also save a decent amount of time. You can spend the time saved by this note bank to decompress and unwind.
Make A Timetable
Although it may seem like an easy solution, learning to schedule your time well may be challenging but rewarding.
Reliance on a planner has to increase as your schedule becomes busier. In order to keep track of everything you need to do, no matter how minor, you make a point of writing down every single task, appointment, meeting, and due date.
Having your daily tasks laid out in front of you will allow you to manage your time better and identify opportunities for “me time.”
Enjoy Your Time In Transit
Many of us must endure long commutes during rush hour. According to the US Census Bureau research, an average American spends 27 minutes in traffic one way. As frustrating as it may be, you can use this time as an opportunity to reflect.
Start downloading some tunes, podcasts, or the audiobook of that book you’ve wanted to get to. Breakfast on the go with a cup of coffee in hand is an option if you don’t have time to sit down. You can even use this time to do your college or school work to save time back home.
Turn Off Electronics At Night
Doing this is the most challenging task on the list for any of us. You know it’s tempting to check your email, Facebook, and Twitter before bed, but trust us when we say that you’ll be glad you got a few extra minutes of sleep in the morning.
It also drastically affects your quality of sleep. Research conducted on university students in Vietnam found that 48% of students using electronic devices two hours before bed had poor sleep quality.
At night, you’ll find it helpful to put your phone on mute and leave it on your nightstand so you can focus on winding down without being distracted. If you can’t get to sleep, you can read for a while. The lavender essential oil will help you relax (and lessen your need to check Instagram), so you can get a good night’s rest.
Focus On Yourself First
There are moments when putting yourself first is not only acceptable but necessary. While it’s admirable to prioritize the needs of those around you, doing so too often may cause you to neglect your own needs.
Stop being a yes-woman and start looking for number one for once. Spend the day doing whatever you enjoy, whether that’s browsing online stores, focusing on a personal project, watching many episodes of your favorite series, or even just sleeping in.
If you love yourself, you’ll make time for yourself and give yourself space so that you can continue to be there for others. When you have some alone time, it’s important to acknowledge your accomplishments, no matter how minor.
Take Pleasure In Your Daily Rituals
Most people’s schedules are hectic first thing in the morning. In the morning, it can be tough to find even 10 minutes to relax between forcing yourself out of bed, eating breakfast, applying makeup, and rushing to get dressed.
You must try to force yourself out of bed 30 minutes earlier than you have to so that you can have some quiet time to yourself. Research shows that checking phones is the first thing 80% of women and 72% of men do after getting up.
Being rushed is one of everyone’s pet peeves, so getting up early will give you a chance to think through your plans for the day and make sure you don’t forget anything before you leave the house.