Home Health 4 Ways to Ease Dental Anxiety That Will Save Your Smile

4 Ways to Ease Dental Anxiety That Will Save Your Smile

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You know that going to the dentist is an important way to protect both your dental health and your overall wellbeing. After all, if there are too many bacteria in your mouth, they can enter your bloodstream through inflamed gums and damage your heart and more.

However, a lot of people avoid the dentist because they’re anxious about the visit. People associate dentists with discomfort, pain, and unwelcome news. Fortunately, there are steps you can take to ease dental anxiety.

Here’s what you need to know.

Find the Ideal Dentist

Finding a dentist that makes you feel comfortable is the first step to getting the care you need. Consider checking reviews before you make an appointment so you can have confidence that the dentist will put you at ease. For example, this Sarnia dentist has an overall 5-star rating, with comments like “All staff were helpful, in good nature, and made you feel at home.”

When you find a dentist that has a great reputation and makes you feel comfortable, you’ll have a lot less anxiety about having your teeth taken care of.

Look For Specialty Approaches to Comfort

Many dental offices understand that patients are nervous about appointments, and as a result, they offer specialty services that can make you more comfortable. For example, if you have a cavity or need a major dental procedure, you might avoid the dentist for years and put your health at risk.

However, you don’t have to. Find a dentist that can make even major procedures comfortable, like this dentist that offers sedation in Guelph. Sedation dentistry doesn’t have the risks that anesthesia does, but will still keep you relaxed and unaware of much of the procedure. You can get a lot of dental work done without having terrible memories of the day.

A specialty approach that guarantees your comfort can help you relax and get the dental work you need finished!

Understand That Dentistry Has Changed

Many people use dental procedures as an example of the worst thing that can happen to them. “That was like getting a root canal!”

What you might not realize is that dentistry has changed a lot in the past decade and more. Today’s dental treatment is less painful than ever, even if you need a cavity filled or a root canal in Brampton.

Hate the sounds of the drill or other dental instruments? No problem, many dental offices have headphones with music you can listen to, or you can listen to music on your phone. Some practices also have televisions you can watch during your visit. And don’t assume everything will hurt — pain-free dentistry is a reality in most clinics.

Take Advantage of Relaxation Techniques

Relaxation techniques can help you feel less anxious in any situation, including going to the dentist. They are easy to use and don’t require special equipment. You don’t look odd either, so you can use them easily in public.

One easy way to take your mind off a stressful situation is to simply focus on your breathing. You can put on headphones with white noise and close your eyes, and focus on breathing in and out. Taking slow, deep breaths helps your heart slow down and your body relax.

You can also visualize yourself in a different situation that you find relaxing. Create any place you want in your mind, whether it’s a meadow, lake, forest, beach, or anything else. Choose an image you find calming, safe, and peaceful. Focus on putting yourself in this place and imagine every detail — how it feels, the smells, the sounds. This will help you focus on something calming instead of being anxious.

Stay Calm — Even at the Dentist

Don’t let dental anxiety keep you from getting the care you need. These four strategies can ease your fears and help you relax while your dentist cleans and examines your teeth. Your health and your smile will thank you!

Felicia Wilson