Home Self Improvement 6 exercises to improve self-confidence and happiness

6 exercises to improve self-confidence and happiness

These practices are very simple and will allow you to cope better with the problems in your life.

Believing in ourselves is essential to face life with strength and to be able to overcome those complicated situations that sometimes arise in life. But unfortunately, not all people have enough self-confidence. All this can result in self-esteem problems when we see that we cannot reach where other people do.

However, today we will explain a series of exercises to help you regain confidence in yourself, so you can live in peace and be happier no matter what you do or what you work as an accountant or you’re on the essay writers team. Take note because we will tell you everything below. (1)

What is self-confidence or self-assurance?

When we talk about self-confidence, we refer to being aware of our abilities, skills, and those things we need to improve. All this realistically, without overestimating or underestimating what we can achieve.

Some characteristic traits of self-confident people are these:

They experience lower levels of insecurity in certain situations.
They can give their opinion.
They are confident in their abilities.
Their self-esteem is adequate, and they tend to have higher happiness levels.

That is to say, this ability helps us to feel more prepared for life and to face better those situations that may arise in our day-to-day life. Whereas, if we lack self-confidence, we can give rise to low self-esteem, which leads to certain psychological problems.

6 practices to gain self-confidence

As you have just seen, having confidence in our abilities and knowing what we can achieve is essential to emotional balance. Therefore, if you know that this is something you are failing in, you must start to take action.

The 6 practices below will help you build greater self-confidence to handle anything that comes your way.

Be realistic about the situation

Often our lack of confidence comes from assuming that we should always feel good and confident in our abilities. But this means not having a realistic view of the situation.

In fact, we should be aware that our confidence levels will fluctuate depending on the situation itself, how we feel, and many other factors that surround us regularly. And, if this is the idea you are pursuing, you will feel very frustrated when you see that you do not achieve it.

That is why we recommend that you know and assume the situation as it is. That is, you will have both good and bad moments; they are all part of the development process to become a better version of yourself.

Goals should be simple

We often set goals in our lives, things we want to achieve in a certain period. This is fine if it were not because sometimes the goals we set are too high, and it is very difficult to achieve them. And what happens if we do not achieve them? Obviously, our self-esteem will suffer.

That is why we must choose small and realistic goals that we can easily achieve. This way, we will not feel frustrated if we do not achieve them.

In addition, we must be aware that the origin of self-confidence is in the fact of trying and not so much in the results we finally achieve. That is why you must take the first step because even if you do not get everything you expected, you will feel more proud of yourself.

Why should you trust yourself?

Humans generally tend to underestimate their achievements and capabilities, while we overvalue what these people can achieve. And, as we know, comparisons are odious and can lead to a clear inferiority complex.

“I only trust one person, and that’s my Glock.” and other King Von quotes on self confidence describe exactly what you should do, and that’s trusting yourself first and taking control of your own life.

But everyone has their good things, which we must bring to light because it will help us build self-confidence.

How can you do it? We encourage you to write a list of your three best characteristics and ask someone in your close circle if you see that you need help. You will see how positive things come out that you were probably overlooking before.

Remember and believe in your values

Your brain believes in what you repeat to it, so if you are continually telling yourself that you are not worth it, that is what it will believe. The result? You will face situations worse, and your thinking will be corroborated, so you will enter a vicious cycle of lack of confidence.

However, if you take your values and trust in them, the situation will not be like that. Start giving yourself positive affirmations about your abilities, beliefs, and what you can achieve. You will see how little by little you feel better about yourself and start to feel more confident.

What do you feel is fear?

In case you didn’t know, the sensation of fear and nervousness are actually closely related because the same brain substance produces them: adrenaline. That is, your body will produce the same behaviors and characteristics if you are afraid, as if you are excited.

But why are we telling you this? Because you can use it to your advantage and, the next time you feel fear in a new situation, think it is really enthusiastic. This will help you face it more effectively and with higher confidence levels. (2)

Use the masking technique

Finally, we leave you with one last psychological technique to help you improve your self-confidence. It consists of using a mask as if we were someone else to feel freer with what we do, say, and, ultimately, show our authentic selves.

This character is useful because it allows us to face situations with less fear since, if we fail, the one who will really do it is that alter ego that we have created specifically for it. You can use some person as a reference or simply create one with a powerful personality and enough weapons to face any situation.

We hope that these 6 exercises can help you to improve your self-confidence levels and stop being afraid of those situations that are paralyzing you.