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How to Meditate at Work

Meditate at Work

Do you discern meditation as merely a sitting posture with crossed legs and closed eyes? There is more to this than meets the eye. This article is bound to enlighten you.

Coping with the agitation of completing your work efficiently, conforming to every requirement, within the given time in your office is easier said than done. The nature of work has been changing at a whirlwind speed. Due to technological advancements, employees hardly have spare time in their hands. Sitting in front of the laptop for hours causes mental and bodily strain.

Ergophobia is real! People constantly struggle with the fear of failing at tasks in workplaces and the fear of getting fired. To avoid such pitfalls, workers end up taking tasks which are more than what they are capable of.

Competitive job markets have instilled the fear of unemployment in people’s minds in such ways that it has motivated them to push their limits. This proves to be a silent killer of the worker’s productivity and health.

About 15-30% of workers experience varied forms of mental health issues during their work lives.

World Health Organisation

While using the term ‘meditation’, meditators often draw references to the concept of ‘awareness’ or spirituality. Only a few researchers have diverted from the spiritual component and focused on how it affects the physical and mental health of people. It is an exercise for the human mind. Read on to learn more about it.

Meditate for fighting stress

When workers are mentally strained, the Cortisol hormone releases chemicals that promote inflammation called cytokines. These chemicals fluctuate blood pressure, disrupt sleep routines, lead to anxiety etc. Engaging in this artistic form would allow workers to have control over these hormones and release other positive hormones like serotonin and endorphins.

Health research done extensively on depression and stress has claimed that this art can increase the ability to tackle stress. A study done by the Stanford University School of Medicine revealed that this art has the ability to enable a 30% decrease in stress-related symptoms.

This artistic form will help people to remain calm and gain different perspectives before finding solutions to their issues. This would make you feel capable of clear reasoning even in a stressful atmosphere.

Meditate for cognitive therapy

Mindfulness has proved to be a gratifying contrivance in tackling many hitches. It can be productively achieved with the art of meditation. Mindfulness meditation in the workplace helps workers centre their focus on their job and also enables them to relive themselves of stress and anxiety. MNCs like Google, Yahoo, Nike, Apple have embraced this art and encouraged a stress-free life.

When Mindfulness meditation is blended with the cognitive behavioural theory, also known as the CBT, the mindfulness-based cognitive therapy emerges. This therapy aims at changing behaviour patterns and damaging thinking. MBCT was developed for the prevention of relapses in people who were suffering from depression. However, due to its success and the advanced researches that followed, its functionality has been extended to behavioural changes.

Meditate for clinical depression

Studies done on brain physiology have revealed that the art of meditating has the capacity of overcoming numerous clinical conditions. Read more about it here. The Dhammakaya meditation has shown evidence of treating it. Depression that has been triggered by a pessimistic outlook at the world can be cured by the art of meditating.

At times when workers feel helpless and worthless, they end up being depressed about their lives. Meditating comes to the rescue in such situations since it teaches people to focus on their own feelings and thoughts without criticising themselves.

While most people believe in “smile more! You will not be depressed.”, meditating does not push the thoughts of unworthiness. Rather it encourages the workers to notice and accept them and then later to let them go.

Meditate for body scan

Body scan meditation is carried out by placing the focus on every part of the human body in sequence. Shifting attention to various parts of one’s body can help them inhale and exhale better.

The scientific advantage that exists behind this artistic form had been found out in a study which claimed that doing these art forms have declined the possibilities of depression relapses in people who were suffering from bipolar disorder.

Body scan meditation helps cure pains and aches on the human body. It is a good concept for reduction of cravings when a person has just quit smoking. Many meditators also believe that this artistic work helps in the increase of muscle mass and decrease of fat over a certain period of time.

This meditating process would prove itself productive in workplaces when they centre their focus on achieving positive effects on their body rather than stressing about the over workload.

Meditate for physical activeness

The artistic form of meditating is not confined to sitting postures and chanting mantras. According to certain scholars, walking is also considered as a form of meditating. Walking meditation, also known as the Buddhist meditation, ensures that people are both physically and mentally sound. This art form has been credited for the improvements in balance and flexibility. You may check https://cheefbotanicals.com/how-to-meditate-at-work/ and learn more about it.

This concept brings the human mind and the human body in a synchronised manner. It helps people to work on their awareness level. This advantage can appeal to the workers as attention in workplace is very necessary. It can help workers to be mentally available while they are physically present at work.

David Smith