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A Comprehensive Guide To Finding Gluten-Free Food

If you’ve just turned to a gluten-free diet, you’re probably wondering where you can find some products to substitute your current foods. Fortunately, it’s much easier to find gluten-free ingredients now than it was a couple of years ago, and the following five entries will help you get started on that road.

  1. Look Through The Supermarkets

Many larger chains have started incorporating gluten-free sections, and most of them are clearly marked. Usually, there will be a sign that outlines “gluten-free” right beside the respective product. If you’re looking for only the best quality food, try to focus on perimeter shopping since that’s where you’ll most likely find products made exclusively from natural ingredients. Even if you don’t recognize the brand, make sure to read the label and the ingredient list. Most legit products will have a gluten-free seal on them which means that they passed all necessary standards.

If you still find yourself wandering through the supermarket, there’s no shame in seeking help from the employees. The worst thing that can happen is that they don’t know either, in which case you’ll have to spend a bit of time locating the products. 

  1. Join Social Network Groups

There are millions of other people out there that also try to avoid gluten whether due to health issues or simply because they like it better. Finding them on social media websites is as simple as running a quick search. Fortunately, a large part of the community is friendly and ready to help newcomers, so your only task is to find a group that you like. Some of them even have beginner’s guides and FAQ sections.

It’s also important to know which gluten-free items are high quality and worth your money. Asking the more experienced people in the group will surely help you differentiate the good ones from the low-quality products.

  1. Visit Gluten-Free Cafes

If you prefer meeting people in person instead of through Facebook groups, gluten-free cafes are just the thing for you. You’ll immediately have at least one subject in common which will give you something to talk about. You’ll get to meet some new friends, learn things about your interest and have a good time in general.

However, if you want to learn more about them and all you have after meeting them is their phone number, you can use it to your advantage and find their social media profiles. One of the ways to do this is by using Spokeo, a reverse phone lookup tool that could help you get to know this person a lot better. The utility will run the number through a database, find a match, and give you detailed info on the person among which are their address, past criminal records, and most importantly – social media profiles.

  1. Find Restaurants With Your Food Preferences

Restaurants with gluten-free food can be a great place to discover some new meals that you might even be able to make yourself. While they are a bit more expensive, you won’t be left disappointed. However, you have to find them first, and this is where EatApp can help you.

EatApp is a table management/restaurant reservation software that helps restaurants run their business more efficiently and guests in making quick and easy reservations. Instead of having to call or visit the establishment in person, you can simply request a table online and get immediate feedback on whether it’s available. Both the app and the website itself have a large number of restaurant variations, among which are those that focus exclusively on gluten-free foods.

  1. Order Food Online

In case you live in a small town, there might not be any supermarkets around that sell a significant variety of gluten-free food. This is where you might have to resort to ordering products from online marketplaces. Fortunately, there are a lot of shops that specialize in this exact area, and they offer exclusively gluten-free food.

One of these is gluttenfreemall.com, where everything is neatly categorized to help you easily find any food item that you’re looking for. Breakfast items, bread, pasta, desserts, etc – pretty much all that you need is available on there. This is not the only shop, however. There are many others, and a simple Google search will help you discover most of them.

Maguire Haigh is a marketing manager for Spokeo. He is interested in the latest technology trends, marketing strategies and business development. He also prefers travelling, exploring the world and meeting new people. Maguire has great experience in creating and editing articles on different topics.

Is CBD helpful for quitting smoking? Find out here!

Cannabidiol CBD

As with so-called “heavy” drugs, quitting smoking can become an impossible task for many people. Beyond traditional treatments that attempt to replace one habit with another, CBD for smoking cessation has been considered for more than a decade through various clinical trials.

Before understanding the implications of CBD cannabis for addiction, it is necessary to recognize how it works in the body and why it can be used in addiction treatment.

CBD oil to fight addictions

Consuming 3% CBD oil has many implications inside the body. Not only does it generate analgesic effects in pathologies with chronic and acute pain, but it also has anti-inflammatory effects in diseases such as rheumatoid arthritis, among many other benefits.

Beyond the effects of CBD that are generated in the human body, it is important to recognize how cannabis works in the body. The interaction takes place through the endocannabinoid system that all mammals have. The active molecules of CBD such as cannabidiol interact with this system through the CB1 and CB2 receptors located in the central nervous system and the immune system. This interaction has subsequent effects, including reducing anxiety and nervousness, two common symptoms in people taking addiction treatment.

The CB1 endocannabinoid receptors modulate the gratification effects of nicotine. This feeling of pleasure that many smokers tend to exhibit is due to the fact that smoking releases serotonin, a key neurotransmitter that generates feelings of pleasure and calm. Logically, when one tries to quit smoking, the amounts of serotonin in the body decrease, which generates feelings of restlessness, nervousness and anxiety.

Several studies around the world have shown that cbd oil consumed over the long term activates brain receptors (histamine) which cause increased availability of serotonin in the brain. Thus, it is proven to decrease anxiety, depression, nervousness and irritability. Likewise, buying CBD also has implications for the quality of sleep, a key factor in regaining calm and releasing inhibitory hormones. Clearly, no one with poor sleep hygiene will be able to stay calm for the rest of the day.

Why is smoking bad for your health?

It is estimated that a cigarette contains about 12 milligrams of nicotine. This substance, consumed in large quantities, frequently causes severe damage to various organs and systems of the body. The cardiorespiratory system is the main affected. Nicotine is found to be irritating to the respiratory structures, and gradually people start to suffer from loss of lung volume. Tobacco causes premature aging of the lung parenchyma, which leads to difficulty in breathing, poorly ventilated lungs, a feeling of lack of air and less oxygen in the body. When this situation becomes chronic, it can lead to a disease that is widespread all over the world, COPD (Chronic Obstructive Pulmonary Disease).

On the other hand, nicotine is mixed with other harmful substances like tar, which also have negative effects on the heart. This is because it can also lead to heart failure, so it is necessary to give up this habit as soon as possible to avoid anatomical damage to the heart.

The benefits of CBD for quitting smoking

As mentioned above, nicotine causes the release of serotonin and dopamine in the brain. This results in a pleasant feeling while smoking. When a person tries to quit smoking, the brain demands its reward, which generates feelings of annoyance, nervousness and anxiety. This is because CBD generates the release of cannabinoids which work by releasing dopamine-inhibiting neurotransmitters, thus restoring calm and tranquility, despite stopping smoking.

On the other hand, there is a point in addiction therapy when one habit is replaced by another. The consumption of a CBD product like Gethemp CBD Flower can replace the habit of smoking, thus creating an unpleasant feeling of traditional cigarettes. This will make it easier to quit smoking, as the urge to smoke will disappear as the brain’s reward circuits are replaced.

Real Relaxation: 5 Meditation Tips to Relieve Anxiety

Quiet The Mind And Let The Soul Speak: Best Meditation Exercises For Anxiety

The benefits of meditating are well-known, but still, so many do not meditate.

Some believe the myth that meditating means sitting in a lotus position for hours on end. Others believe meditation is too “woo-woo.”

But some people only need a little encouragement and good meditation tips. Here are some ideas for beginners if you want to learn how to meditate to relieve your anxiety.

1. Positive Meditation

Let’s start with a meditation practice you can do as soon as you open your eyes. Positive morning meditation is one of the simplest practices.

Stay lying down or sit on your bed in a comfortable position. Any position is fine, as long as you relax your body—breath in through your nose and out through your mouth.

List your daily tasks in your mind and put a positive spin on them. For example, “I am going to enjoy a delicious coffee then put on my favorite sweater before walking to work. I am going to nail that presentation and eat a delicious meal cooked by my husband.”

The meditation benefits of this practice will put you in a good mood.

2. Mindful Meditation

Kicking things up a notch, mindful meditation is the practice of noticing every thought that pops into your brain. You do not judge the thought or linger over it; you only notice you have the thought.

For example, if you think about the laundry you left in the machine, say to yourself, “I am thinking about the laundry in the machine.” And then let the thought slip away.

This practice teaches you to be in the present. It also reminds you that you are separate from your anxious thoughts. You can practice this meditation anywhere.

3. Visualization Meditation

Visualization meditation is where you meditate on a specific image. You can relax your eyes and look at an object you are holding in your hands if that is easier.

Sit in a comfortable position. Think about or look at an image. Whenever your mind wanders, please bring it back to that image. 

The meditation benefits of this practice are to calm your stressed mind and allow it to be still.

4. Mantra Meditation

If visualization meditation does not help you calm your thoughts, mantra meditation may be a better fit. Choose a mantra and say it in your mind with every inhale and exhale.

These are some good mantras for anxiety:

  • This, too, will pass
  • I am enough
  • I am worthy
  • I am a warrior

Choose one that empowers you and fits with the rhythm of your breath. Mantras give your mind little chance to wander, so they are great for meditation beginners.

5. Attend a Guided Meditation

If you have used these meditation tips and want to improve your practice further, consider joining a guided meditation class. It is important to find a good fit with a meditation teacher.

Because when you do, you will unlock so many more benefits of meditation.

Change Your Mindset With These Meditation Tips

Anxiety, stress, and tension seem to be a natural part of modern life. But it does not have to be that way.

If you follow these meditation tips and keep up a small yet consistent, practice you will handle life’s challenges much better.

Like this article? Browse our other health and lifestyle posts for more tips and advice!

Five Tips To Improve Your Healthcare Practice

There is no healthcare professional in this world who does not want to see her or his medical practice thrive. That a straight-up fact! After all, a well-maintained and effectively run medical practice usually leads to happier, healthier patients and increased revenue. In previous years, healthcare facilities usually relied on an organized workforce and smart hiring to run their medical business with an iron fist and provide quality care. However, today, it takes a combination of old-school morale boosters and solution-based technology to improve your medical office without sacrificing patient experience and quality of care.

That said, today’s medical healthcare practice faces a variety of problems. These include anything from increasing operational costs to increasing patient expectations to outright regulatory issues. In fact, according to research, around 57 percent of healthcare CEOs identified increasing operational costs as their number one concern. All these issues contribute to inefficiently-run medical facilities, which leads to a weak bottom line. From online appointment scheduling to better break rooms, keep on reading to discover a few proven ways that will help you improve your healthcare practice.

Train and educate your employees

Employee training and education might skip a healthcare provider’s mind because it is challenging and requires investments. However, suppose an employee is not well-trained and equipped to deal with the patients’ demands and healthcare needs. In that case, it’ll probably be detrimental to your healthcare business and the patients as well.

Training and educating your employees by sending them to healthcare seminars and investing in further education will ultimately benefit your practice. That said, it is also vital to cross-train your staff. Imagine if your front desk administrator calls in sick or quits, you’ll need a well-trained replacement. Now, imagine; if you have an employee who holds an online MBA in health administration, they can step up to fill the shoes till you find a better replacement. In contrast, the training and education process might seem expensive and inefficient at first. But it’ll be worth it in the long run.

Provide online appointments to patients

There is no doubt that most of your patients will know how to use applications on their mobile phones. Today, digital comfort is the primary driving force behind medical service providers allowing patients to manage appointments independently.

Perhaps, there will never be a better way to lessen your administrative staff’s workload than a 24/7 online appointment scheduling system. A simple ‘book your appointment online’ button will streamline your front desk’s operations.

As a bonus, you’ll end up attracting a younger generation of patients with such a feature as well. Why? Well, a big reason is millennials avoid talking on their phone. They feel confident booking their doctor’s appointment online without even uttering a single word. Plus, if someone puts them on hold, they’ll end up choosing another healthcare provider who offers quick appointments. An online scheduling system is something you shouldn’t hold off on till later. It would be best if you implemented it as quickly as possible.

Keep your entire focus on your patients

In order to help improve your medical practice, your patients should always come first above everything else. It would be best if you spent at least thirty-seven hours per week on patient care. Of course, if your medical practice has multiple doctors onboard, thirty-seven hours is easily achievable.

That said, learn to delegate tasks accordingly. Many healthcare facility owners shy away from delegating tasks as they fear losing control over their practice. They wouldn’t want someone else dropping the ball. However, don’t forget. There will always be something that another doctor will be better at than you. Try to play on each employees’ strengths, and you will surely provide the best patient care possible. Plus, it’ll prevent you from wearing yourself out trying to do every task yourself.

Utilize automation to lower workload

Are you still sending out vital test results to your patients via post? Even if you mail test results to your patients, sending over hard copies requires money and time. You can save your resources by incorporating a secure messaging system into your medical practice. It will allow you to send out messages and enable you to share referrals, charts, and test results digitally.

Healthcare tech is an evolving, profitable industry that is getting more innovative day by day. So, don’t worry, as there are tons of options out there. Most medical tech providers will happily share information about their products with you. So, go ahead and do some research on a few vendors.

Provide prescriptions right away

Patients want two things from a physician. They want safe treatments provided at the right time. Electronic prescriptions might be an excellent way to fulfill these two patient requirements. Please give it a thought! For example, if a patient has flu or any other issue, you wouldn’t want to hand over prescriptions after being ready in a couple of days. Your patients want to get better right now! So, consider putting away your old, dusty pad and incorporate technology into the mix by using a tablet or an iPad.

Plus, in the case of longer treatments, try to give prescriptions till the patient’s subsequent follow-up. Doing so will allow you to increase your medical practice’s productivity. Nurses won’t have to answer calls or send out emails/messages just so a patient can get their prescription for the next six months.

Conclusion

As you can see from the tips mentioned above, there are tons of strategies that can help you improve your medical practice. In the end, if you can manage your resources effectively, chances are, you’ll have a better position to take on risks as they come up. And trust us, they will! Moreover, it’ll help you improve your medical practice’s effectiveness and better use your employees to provide better care to patients.

The Importance of Cannabis Terpenes

As cannabis has grown in popularity, so has knowledge about the important components within the drug. Likely, you already know that tetrahydrocannabinol, or THC, is the compound that makes you high (while providing other useful health effects) and that cannabidiol, or CBD, relieves pain and inflammation. You might have heard of a few other cannabinoids, or compounds unique to cannabis, like CBG, CBN and CBC, all of which are the subject of many studies to better understand their effects and applications.

Yet, while cannabinoids are exciting and interesting, most news regarding cannabis research ignores a major group of cannabis compounds that affect not only the cannabis high but also a user’s health and wellness: terpenes. Read on to learn more about the importance of terpenes in cannabis and how you can make the right terpene choices for you.

What Are Terpenes?

Technically, terpenes comprise a class of hydrocarbons, or organic compounds made up of carbon, hydrogen and a few other elements — but in layman’s terms, a terpene is a compound found in various plants (and some insects) that generate an aroma. In nature, terpenes seem to serve functions like protecting plants from pests and diseases or attracting pollinators to improve fertility.

For humans, terpenes boast a number of applications. They are used to make essential oils or add scent to products like cleaners and cosmetics. They flavor beverages and food, making certain culinary experiences more exciting or complex. Yet, perhaps most interestingly, researchers have recently discovered that terpenes can have physiological effects on the human body, which means we might soon use terpenes in medicine as treatments for various health conditions.

What Do Terpenes Do?

Research on terpenes is in its very earliest stages, and more time and funding are warranted to better understand the unique effects of individual terpenes. Still, there is some evidence that terpenes affect the human mind and body in distinctive ways.

Linalool is an excellent example. A terpene commonly associated with the scent of lavender, linalool has been found to decrease sympathetic nerve activity and increase parasympathetic nerve activity. This means that linalool combats the fight-or-flight response and helps the body become calm and achieve more rejuvenating rest. Additional research on linalool has suggested that this terpene has the ability to inhibit pain perception in a variety of ways, from reducing inflammation to releasing dopamine in the brain.

In addition to physiological effects, terpenes likely produce psychological effects in those who experience them. For example, when you inhale an aroma that you find pleasing, your mood will likely lift. If you have a positive association with a certain smell, like the odor of cannabis smoke, you might also feel a boost to your attitude and outlook. Sometimes, these psychological responses manifest physiological responses, like lower heart rate and reduced muscle tension, which can be beneficial in medical treatment.

Which Terpenes Are in Cannabis?

The next time you pay a visit to an Arizona dispensary, in addition to asking about the cannabinoid content of certain strains, you should chat with budtenders about the terpenes in the flower available for purchase. While there are hundreds of terpenes present in different combinations in different cannabis varieties, the ones you are most likely to encounter in your shopping include:

  • Myrcene. This terpene is by far the most abundant in weed. It likely fights inflammation and pain, and found in mangoes, myrcene has an earthy and fruity aroma.
  • Pinene. As the name suggests, this terpene is best associated with the smell of pine trees but is also found in rosemary and basil. Pinene likely helps ease respiratory conditions.
  • Geraniol. A powerful antioxidant, geraniol boasts a complex aroma of stone fruit, flowers and fresh-cut grass.
  • Humulene. This terpene is what gives hops its earthy, woody and spicy odor. Early research indicates humulene could be useful in appetite regulation.
  • Limonene. Found primarily in citrus, limonene is among the most used terpenes in all sorts of products. Studies have found limonene to have antidepressant and energizing effects.

Different strains of cannabis will have different terpene profiles. Until we know more about how terpenes affect the human body and mind, you might consider experimenting with different strains to find the terpenes that suit your needs best.

How Managing Stress Can Improve Physical Health

Typically when we think of stress, we relate it to feeling anxious, panicked, or overwhelmed. And while stress can and will show up in our mental state, many don’t know the effects of stress on your physical body. However, it’s essential to understand how stress affects your physical health because the long-term consequences can be dire.

How Does Stress Affect Our Bodies?

As mentioned above, stress can wreak havoc on your physical well being. Some of the most reported physical effects of stress are:

Insomnia: Chronic stress can affect your quality of sleep and lead to long-term insomnia if not addressed.

Hair Loss: Sudden hair loss from stress is known as telogen effluvium. This condition is not permanent, but at times requires hair therapy solutions like a laser cap or supplement to restore hair growth. 

High Blood Pressure: When you are under stress, the body produces hormones at a high level which increases your blood pressure.

Weakened Immune System: Long-term stress weakens your immune system and leads to higher likelihood of illness.

Risk of Heart Attack: Stress increases inflammation in your body which can increase heart attack risk.

With this growing list, it’s no wonder that more and more people are seeking out stress management techniques. In a world that will always be a little stressful, sometimes it’s less about removing the stress and more so about how to manage it.

Stress Management for Optimal Health

If you are already suffering from health issues because of elevated stress, there are some things you can do to repair the damage and restore your physical health. Most of these conditions can and will subside when you focus on stress management though some others might require further support. If you are suffering from heart or blood pressure issues, you should reach out to a health care provider for further testing and medications. Likewise, if you have experienced a condition like telogen effluvium, you can focus on lifestyle changes and also get the added support of hair growth medications or an LLLT hair growth cap. However, any condition your experience from stress can be improved by implementing these techniques.

Lifestyle Changes

In a stress filled world, making some lifestyle changes can protect you from the long-term effects of stress. You probably know where this is headed and yes it requires a healthier diet and daily movement. Since stress causes inflammation in the body, sticking to an anti-inflammatory diet can help protect your body and improve your health. On an anti-inflammatory diet you can eat:

  • Whole Grains
  • Beans
  • Nuts
  • Fish
  • Fruits
  • Veggies
  • Herbs and Spices

Along with a healthier diet, getting some exercise in has major benefits too. Exercise has been found to reduce stress, reduce risk of heart disease, and also support your mood. If you don’t love to workout, don’t think of a treadmill, instead find movement you enjoy. Maybe that’s dancing, hiking, swimming or even rock climbing. Whatever you want to try, make it fun and do it often.

Yoga For Stress

Yoga has been researched and proven to reduce stress in the body. And since yoga is growing in popularity, the good news is you can enjoy a nice yoga class from home, outside, and of course in a yoga studio. There are plenty of beginner classes to get you started and many styles to choose from, so take your time exploring the different classes to find one that you love. Yoga is a great way to reduce stress, lower inflammation, and improve your mood, so the sinner you can try it out, the better.

Meditation For Stress Relief

Meditation is more than just breathing exercises, it’s a state of mind. Meditation has numerous benefits for your health including relieving chronic pain, improving anxiety and depression, and of course reducing stress. You can try out a meditation app on your phone, try out a Youtube video, or even go in-person to a live class. Meditation has many styles like guided, noting, and simply just being present in the moment. Even if your schedule is busy, try ten minutes before bed or when you first wake up. You will be surprised how such a small amount of time can make such a huge difference.

Stress happens, but your reaction to it might need a little help. With the power of meditation, healthy foods, yoga, and daily movement, you are well on your way to managing stress and improving your health for years to come. Just start slow and implement little changes when you can, small changes add up to make a big difference. The reality is, anything you can do to manage your stress is positive.

About The Author:

Tiffany Fuller is a creator on behalf of illumiflow, a revolutionary brand (helping its customers regrow their hair) and Premium Web LLC.

Losing Weight Before the Honeymoon

In the lead-up to your magic day, you have probably been on some form of diet or attending a weight loss class. The dream outfit you have been waiting to put on needs to fit you perfectly, so essentially what you need to do is make sure you keep off the weight you have already lost before the wedding.

Weddings are stressful and emotional times with almost every job on the list belonging to one of you more than the other. It isn’t always a shock that the lead-up to your magic day might not seem quite so magical.

What are the reasons for losing weight for your honeymoon?

You may be looking at yourself in the last outfit size fitting thinking It is unbelievable how much weight you have lost. Mainly for brides, some of this weight loss is not all through being careful. Getting married may be the most important day of your life. Knowing that every single pair of beady eyes will be upon you as you walk down the aisle.

Men are just as concerned as a woman when it comes down to looking great for their big day. This includes the honeymoon which is just one part of how to have a happy marriage. There are many tips for losing weight, avoiding alcohol is one due to its high-calorie rate.

Why honeymooners want to look hot

With so many quirky gimmicks that are involved in your wedding ranging from the hen/stag dos to the honeymoon, you are given many things that you will want to be photographed with or in.

Many females want to show off that they now have the man bagged, It is done and dusted to all the rest of you ladies out there.

What is the best way to show this off? Matching swimwear of course, what comes with the matching swimwear is normally panic and then a diet.

As many people have already lost weight leading up to their wedding it isn’t about losing more weight most of the time. It is about maintaining the weight you are now at before setting out on your very important honeymoon.

Normally, a honeymoon is a place that is somewhere exotic or new to you. It’s a special time between a couple with no onlookers other than strangers. It’s not that surprising that you want to look hot for each other. This is the time when you will reflect on why you fell in love and were attracted to each other when you first met.

Keeping off the weight before your honeymoon

To make sure you don’t gain any weight before your honeymoon or to be able to lose the weight you have put on there are a few simple rules.

  • Do not overeat now while this may seem like the obvious thing to say, many people will get the big day out of the way and go back to old eating habits.
  • Some tips for keeping the weight off are to keep snacking healthy, instead of reaching for the crisps grab a piece of fruit instead.
  • Cut out fizzy drinks and sweets, fizzy drinks may make you feel full but they contain a lot of sugar and will make you crave them more.
  • Avoid alcohol that contains a lot of sugar.
  • Keep busy, while leading up to your wedding you will have been moving a lot more. Now that that is over don’t use it as an excuse to be inactive. You still have the honeymoon that you want to look stunning for so keep moving.
  • Do not stop your exercise classes
  • Don’t become lazy because you have already worn your big day outfit

Losing weight will lead to you feeling good and improving your health

There are things that you can do to make sure you keep off the weight you have lost or equally find the best ways to lose weight before your trip to look extra hot for your partner. The weight you may have lost leading up to your big day may have been important for you, to get into the outfit you had carefully selected or because you were aware of how many people would be looking.

It is equally important to lose weight for your honeymoon to show your new husband or wife exactly how hot you are as a couple. Showing each other that you are at your best will benefit you both. You will be irresistible to each other leading to you both touching each other more. In turn that will result in a more intimate honeymoon.

Once you have worked so hard in getting to the weight you desired to be, this will make you want to keep it off for a few reasons not only will you feel good and look good your health will be better. Better health is the best way to start a married life surely with you being at your best.

Conclusion

Losing weight for your honeymoon should be just as important to you as losing weight for your wedding. You will be venturing out doing things you maybe wouldn’t in your everyday life. Looking good for each other is one step to knowing how to have a happily married life. What could be a better way to begin looking great than on your honeymoon. It will give you both confidence as a couple. Start as you mean to continue.

STUDENT DEVELOPMENT – 8 EXTRACURRICULAR ACTIVITIES COLLEGES MUST INCLUDE FOR STUDENTS

Extracurricular activities are of high importance, and a well-rounded achievement is only possible with a combination of academics. Students who engage in extracurricular activities receive sophisticated grades. They enhance their communication skills and gain networking opportunities, which eventually helps them find better career opportunities.

Students learn various skills such as; teamwork, stress and time management, community leadership, and extracurricular activities. Extracurricular activities demonstrate to colleges multiple aspects and attributes that make a good impression, such as the willingness to learn new skills and collaborate with others. These extracurricular activities show colleges that you’re interested in your profession or area of interest beyond taking classes.

Types of Extracurricular Activities to Include

Extracurricular activities are beneficial, but not everyone is ready for a basketball match or debate. According to essaysadvisor.com 42% of college students in 2020 were involved in Inter-collegiate sport teams, 22,9% were involved in volunteer work, and 32.5% were involved in work. The colleges have a wide range of activities from which to choose; the following are only a few of the many extracurricular activities they can include.

  1. Volunteering for Community

A significant aim of extracurricular activities is to help develop the local and global community through volunteer and service-related activities. They are a great way to give back to the community. Students should be encouraged to participate in community service programs such as restoring and rebuilding homes, tutoring students, planting trees, or elderly or nursing homes as part of the Alternative Spring Break program during the college spring break.

There are many benefits for students associated with volunteer work. By volunteering as a nurse, the student can serve as an advocate for the profession. It also enables them to gain valuable insight into specialized areas of daily expertise. That sounds fun! Thus, understanding how to get a doctorate in nursing is the first step towards a successful journey waiting ahead. These programs also enable students to give back to their communities while also reflecting on their experiences critically.

  1. Sports

Being a college athlete necessitates a significant time and energy commitment for training, participating, and competing. Flag football, soccer, and tennis should all be available to students at colleges. Players of all skill levels should participate in these events, which can often be very competitive. Extracurricular athletic programs aid students’ personal growth, social interactions, companionship, and physical endurance.

Colleges must have groups that encourage students to attend sporting activities if they are especially interested in watching college sports while cheering and applauding the home team.

  1. Student Government

It is one of the most popular extracurricular activities that colleges can offer. Their peers usually choose students who participate in governance groups to act as university administration students’ “primary voice.” In high school and college, student government provides excellent opportunities for students to become active in their colleges’ inner workings. Students who engage in their student governments gain access to several personal and professional advantages and resources both within and outside the college.

As student government protagonists, students will be;

  • Allocating funds to other organizations,
  • Consolidating activities related to student interests,
  • Offering platforms for student problem debate, and
  • Assisting in developing and maintaining a vibrant campus environment.
  1. Fine Arts

Colleges can explore a plethora of extracurricular opportunities when it comes to fine arts. Students may show their dramatic abilities through activities such as musicals, plays, and dance concerts. Students may explore their musical interests in college by jazz band, marching band, orchestra, and singing groups. Colleges can offer workshops on sculpture, pottery, and mosaic classes, to name a few

  1. Multicultural Events

Multicultural events aim to raise awareness and appreciation of different cultures, ethnicities, and racial groups. Colleges should host multicultural awareness events such as concerts, festivals, seminars, and discussions to participate. Partaking in these activities may be a critical move toward developing a positive cultural, racial, or sexual identity.

Colleges that value diversity both within and outside the campus, from residential life to cultural activities, provide a more prosperous environment for all students. Students need to resolve any fears they might have about engaging with people from different cultures, backgrounds, and religions. By hosting such multicultural events, colleges can help students flourish and overcome their fears to amalgamate with other cultures.

  1. Robotics Programs

Students enrolled in robotics programs will conduct person and group experiments dealing with mobility and sensor communication and creative robot design and programming tasks. It strengthens and supports students’ abilities to improve their knowledge. Since they are free to engage directly with electrical and mechanical processes and procedures, it is amusing and entertaining for students. Colleges must offer a robotics program as an extra curriculum activity to encourage students to develop their engineering intuition. They must stress the importance of problem-based learning by allowing them to integrate and apply their expertise.

  1. Business Development Establishments

Business groups allow you to connect with people who are following similar or completely different career paths. You can discuss current business trends, network with other entrepreneurs, and even plan your start-up. This choice is widespread among students pursuing a business degree; however, colleges can also offer honorary, religious, media, politics, and other committees.

Impact on Students

The primary objectives of extracurricular activities are to benefit individual students, institutions, and the larger community. Extracurricular activities include an environment where students can become engaged and bond with one another, resulting in increased learning and growth. Students learn to negotiate, interact, resolve conflict, and guide others by collaborating with others.

By offering an environment for student engagement, relationship development, and debate, participating in these out-of-classroom activities helps students grow socially. Working with various people outside of the classroom helps students develop more self-confidence and respect for others’ differences and similarities.

Final thoughts

Student participation in extracurricular activities has a significant effect on academic achievement. Students often learn unique skills to their chosen career path and essential for potential job success. Extracurricular programs are focused on institutional priorities such as community building and retention on campus. Students want to feel linked to others, and the college and their campuses become more diverse. Extracurricular activities offer students a place to come together, explore important ideas and problems, and work toward shared goals.

Workout for Your Mental Health – 3 Best Mindfulness Exercises

Modern society brings with it a fair number of stresses. In some way, all of us deal with stress, tension, and anxiety. Some cope with it better, while others silently suffer. Regardless of what your stress may be, leaving it unchecked could cause problems in your everyday life. Uncontrolled anxiety can creep up on you and make everyday life difficult. Before your issue turns into a chronic disorder, check your stress and alleviate the symptoms. Often we are so busy in the professional lives that we pay no heed to our mental wellbeing.

We understand that de-stressing is easier said than done, which is why we are here to help you.

Contemporary psychology has given rise to a form of meditation known as mindfulness. Mindfulness focuses on being present in the moment and experiencing your surrounding by thoughts, feelings, and most importantly, bodily sensations.

Therefore, here are three great mindfulness exercises for your mental health.

The Raisin Exercise

An effective way to de-stress and bring yourself back into the present moment is through a mindfulness exercise. It is relatively common for students who feel overworked to use something like this. Primarily for medical students who spend hours reading through coursework. Therefore whether you’re studying on campus or pursuing an online master in health administration, this one is for you.

Focus on a piece of food (usually a raisin). Assume that you have never eaten one before in your life. Smell it, feel it, flick it and listen to the dense sound. Look at it, the creases and ridges. Notice how it is shriveled up; imagine what it would look like if it weren’t. Then slowly chew on it, experience the raisin’s taste, and appreciate it for all it is.

It’s a good idea to do this in a comfortable environment where you won’t be disturbed. You can use any small food. Just make sure that you are mentally present in the moment and free from distractions. It is an old technique that induces positivity and releases endorphins.

Leaves On A Stream

When de-stressing, it’s common for thoughts to emerge in your mind, impeding the process. Therefore, we encourage this exercise.

Imagine you are watching a stream or creek. The water is flowing; you can hear it. You can feel the mist and smell of the earth. Set the pace of the water as you think it should be. It doesn’t have to be fast, nor too slow. Now imagine leaves floating by on the water. Gently, flowing away till you can’t see them anymore. When you have successfully created the image in your mind and set the environment’s pace, you can move onto the next step.

Imagine your thoughts sitting on the leave and then gently flowing away. Good, bad, or mundane, it doesn’t matter. Whatever comes into your mind, set it on the leaf and just let it flow away. Take about 15 seconds for each thought. After a while, your negative thoughts will start to emerge. Place them on the same leaves and let them flow away with the current.

Once you feel calmer after this exercise, return to reality and get on with your day.

Relax And Make It Up Along The Way

Find a comfortable room where you can be alone in a peaceful environment. Once you are ready, it’s time to create your mindful exercise.

  1. The recurring theme in mindfulness is a sensation in your surroundings. Consider closing your eyes and lying down on a bed. Feel the breeze if there is any. Listen to the sounds of the birds. Appreciate the unique smells in the room, like that of your fresh bedsheets. Notice how the sheets feel on your skin. Notice how your eyelids flicker when you struggle to keep them closed.
  2. After that, monitor how your body feels when you breathe in and out. You should notice yourself sinking deeper into the bed when you exhale. Scan yourself from head to toe. Flex your muscle when you breathe in, and relax them when you breathe out. Do this with each muscle group. Slowly work your way from the top of your head to your toes. Take your time with each body part.

When you are ready to return, pause the bodily awareness and return to experiencing it through your senses. After internalizing the environment, you can get up and return to your activities.

Conclusion

These exercises can significantly help reduce stress in your everyday life and improve your mental health. There is a misconception that meditation is helpful only when you are stressed. But it would help if you tried it sometimes so that general stressors don’t get you down.

With that said, these exercises could greatly help you in your everyday life and work towards boosting your mental health. It’s essential to take time out for yourself and live in the moment. These exercises can bring you in touch with reality and change how you think about the here and now.

6 Signs You Might Be Compromising Your Mental Health

Dealing with every problem in your life head-on can seem like a good strategy for a short while. But in the long term, this strategy can have adverse effects on your mental health. Not dealing with your problems in a healthy manner can cause emotional and psychological distress that often results in mental and bodily illnesses. There are times when you have to sit down and address your emotions, thoughts, habits, and behaviors with an objective point of view to understand them. Doing so will help you recognize the shortcomings in your daily habits and external factors that affect your mental health. But it is challenging to recognize the problems you face regarding your mental health. Some prominent signs can help you identify the problem, determining the detrimental effects on your mental wellbeing. These signs are:

  1. Isolating Yourself 

One of the most concerning signs of mental health illness is that you begin isolating yourself from other people consciously or unconsciously. You may not know the reason why you separate yourself or may feel that other people tire you out, upset you, or you find them untrustworthy. In times like these, you need help from a professional to deal with your emotional distress and mental problems. There are many qualified counselors with an online MPA degree who can help you relieve your emotional and mental stress. Keep in mind that isolating yourself entirely from other people is never a good idea. Therefore, if you are stuck in a similar situation, seek the help of a professional immediately.

  1. Consuming Unhealthy Amounts of Caffeine 

You may think that you need all those cups of coffee to keep you awake. But the problem can be that you are trying to get a temporary boost of energy when you feel down or lazy. Having too much caffeine can harm your mental health. When consumed in large amounts, caffeine can produce symptoms of depression and cause sleep problems. You can lower your caffeine intake by turning to other sources of gaining energy. These can include catching up on your night sleep, taking a short nap, or exercising in the morning.  

  1. Getting Angry at The Smallest Things

Irritability, anger, and frustration can be a sign that you are repressing something within you. Getting angry at the slightest inconvenience shows that you are frustrated on a deeper level because of a matter that you don’t fully understand. Frustration and anger are also indicators of depression and anxiety. Moreover, having a breakdown or lashing out at minor things can burn you out emotionally, mentally, and physically. If such a thing happens, the best solution is to determine the root cause of the problem. Thus, seek help and support from your friends, family, or professionals.

  1. Staying Up All Night Long 

Staying up all night is not healthy for anyone. Staying up late, even if it is to study or work, can negatively affect your health. At the same time, research proves that mental health disorders can often disrupt your sleeping schedule. Thus, having a disoriented sleeping schedule can trigger symptoms of anxiety and depression. Moreover, the disruptive sleeping schedule often makes the symptoms of present illnesses even worse. The best thing you can do in this situation is to fix your work and sleep schedule. Divide your studies and work tasks during the daytime and complete them before the night. At night, focus on getting a healthy amount of sleep and adhere to this schedule every day. If you feel like your sleep pattern isn’t getting any better, consult with your therapist or doctor.

  1. Varying Eating Patterns

Many factors can affect your eating patterns like hormones, daily activity, food quality, etc. But mental health problems such as anxiety, depression, and stress can affect your appetite. For instance, you may eat too much or too little as a trigger response. If there are external factors at play, then the problem will resolve on its own quickly. But suppose this problem persists for an extended period. In that case, there is a possibility that some mental illness is causing it.

  1. Despise Working 

While it is common to have some off days where you don’t find the energy to work, it is alarming if this symptom persists daily. Indifference and nonchalance regarding work can be a sign that you are facing mental and emotional burnout. Issues such as anxiety and depression play a massive role in this regard. There can be many causes for this problem. If you are dissatisfied with the workplace environment and find no job satisfaction, it can trigger depression. If you want to ditch work more than usual and it affects your job, consult with a counselor or therapist for help.

Conclusion

Mental health stigmas have existed within this society for a long time. But there is no shame in them. Having mental issues is similar to having flu or fever as it gradually deteriorates your health. Seeking help from a professional in these times is beneficial and can help you get your life back on track. The signs mentioned above are some of the primary symptoms that you or someone close to you may face. If you observe them in yourself or your loved ones, seek professional help. 

You Can’t Spell Healthcare Without THC. Nine Benefits Of Cannabis

Do we really need to have cannabis in our lives? Cannabis contains THC, which pharmacists and chemists recognize as the component that produces the ‘high.’ THC has its fair share of critics, and most of them think of it as a compound with no health benefits at all. Yet, science demonstrates it is far from the case.

In comparison to other cannabinoids, THC helps people in dealing with physical and mental issues. Not to mention, numerous people find that THC-based products, when taking the correct dosage, supplements their health positively.

Chemists can extract CBD and THC from Cannabis using short-path distillation. That said, taking a balanced dosage of cannabis every day can provide you with never-ending benefits. Listed below are a few of these health benefits. Take them with a grain of salt and consider them the next time you decide to smoke up!

Relives Chronic Pain

There are many compounds inside the cannabis plant, most of which are cannabinoids. Countless studies show that these cannabinoids provide relief from chronic pain because of their chemical composition. It is the reason why doctors prescribe medicinal cannabis to relieve pain.

Prevents Diabetes

With cannabis lowering insulin levels inside the human body, it makes perfect sense that regular usage can help with diabetes prevention. According to research by the AAMC (American Alliance for Medical Cannabis), cannabis stabilizes blood sugar levels, improves blood circulation, and lowers BP levels. These are all some of the most common reasons for diabetes.

Eases Vomiting And Nausea

Did you know that there is an FDA-approved Pill known as Marinol? Cancer patients take it to reduce nausea and vomiting. Marinol does contain THC. However, to be blunt, pun intended, think of the benefits of taking it in its natural form when smoking up.

An interesting study from 1995 shows that oral ingestion of THC-8 helped children battling cancer reduce chemotherapy-induced vomiting and nausea. While other nausea-lowering medicines such as Zofran can cause side effects such as headaches, diarrhea, or muscle spasms, cannabis-based medication is a far safer option. To know more about opioid-related nausea medicine, you can consider searching for online healthcare degrees and enrolling yourself in one.

Helps With Sleeping

Are you having trouble falling asleep lately? Not to worry, as you will be sound asleep after a bit of dab of the Reefer. Medical trials from the 1970s show that small oral doses of Cannabis help cure insomnia. And that not it.

A few recent pieces of research suggest it can also help with breathing when you are asleep, causing fewer sleep interruptions. Such a thing is what people who suffer from sleep apnea love to hear!

Helps In Dealing With Post-Traumatic Stress

Around an estimated 8 percent of American citizens have post-traumatic stress disorder these days. To put it into perspective, it is around the same number of people living in Texas alone. PTSD includes symptoms like depression, severe anxiety, nightmares, insomnia, and agitation. And yes, there have been many cases where cannabis helped people suffering from PTSD.

In fact, numerous studies show that THC reduces PTSD-induced symptoms such as depression, nightmares, and insomnia. It means that people who have PTSD can now sleep peacefully at night and regain their life’s balance.

Cannabis Increases Your Appetite

Conditions such as cancer, dementia, hepatitis, or eating disorders can result in a reduced appetite. Over time, that can have detrimental effects on a person’s health and can lead to malnourishment. The THC inside cannabis promotes appetite growth. When you smoke up, your body releases the hormone ghrelin, which triggers your appetite. While some people consider it ‘the munchies,’ if having munchies means you have an increased desire to eat, don’t be afraid to roll a few joints.

It Improves Your Senses

Weed farmers across the globe have been participating in ritual ceremonies for hundreds of years now. These ceremonies usually involved smoking a lot of weed inside their barns. While the psychoactive side effects of cannabis don’t agree with everyone, it does not mean that everyone should stay away from it.

Firstly, it is impossible to OD on cannabis. Secondly, when used with the right intention and in the right amount, it provides countless health benefits. One of these benefits being it helps you hone your senses. After you smoke up a joint or two, you become more focused and can accomplish anything you want.

Cannabis Has Anti-Bacterial Properties

Did you know that one of the reasons the cannabis plant produces THC is to avoid getting infected by pathogens? AS it turns out, it might do the same for animals and humans. Studies conducted on rodents in Plos One showed that feeding small doses of cannabis to mice improved their gut microbes after some time.

It Contains Antioxidants

There is a big reason why people consider cannabis as an anti-stress and anti-aging tool. It is because cannabis contains potent antioxidants. It is no surprise because this plan already produces THC to protect itself from pathogens, bumping up THC production even more to protect itself from UVB light.

UVB rays cause oxidative stress in human beings and cause aging and various skin diseases. This type of skin damage increases a human’s chances of developing skin cancer over time. Cannabis, as a potent antioxidant, can protect the human body from oxidative stress.

Conclusion

Whether the authorities like it or not, smoking up has more benefits than drawbacks. Sure, drug smuggling is a huge problem in today’s world. But, the onus is on us to keep our cannabis intake in check. Although it is near impossible to OD on cannabis, it doesn’t mean you cannot get addicted to it. Roll joints and smoke up responsibly!

Nursing Degrees: 5 Different Degree Levels That You Should Know

The healthcare industry has experienced unprecedented growth in the past few decades. Its demand seems to be expanding on an everyday basis. Amongst many valuable jobs that this sector provides, one of the most important ones is the nursing profession. Being a nurse means being a building block of the industry because of such workers’ essentiality in the smooth running of healthcare operations.

In light of the recent and ongoing pandemic situation concerning the CoronaVirus, the health industry needs more workers than ever. It has sparked several medical students’ interest in serving as nurses and pursuing studies to become one. Not only this, but those currently in the profession are also getting more qualifications to up their educational expertise level. That’s what makes nursing such an essential and prestigious profession, the comprehensiveness of the education behind it and the ever-growing skillsets achieved through years of learning.

  1. Nursing Diploma

The primary step to spur your nursing career is taking up an undergraduate course, and a Nursing Diploma would be an excellent choice as a certificate program. It will clear to you the complications of day-to-day operations as a Licensed Practical Nurse (LPN) and provide you with the required training and awareness. In either position, you will be responsible for assisting physicians and doctors in several healthcare centers. In a certification or diploma program, vocational colleges or medical centers are going to examine you. With a full 12 months of vocational training, you will complete your journey as a nursing diploma candidate. You can learn emergency procedures, personal care, and infection control. It would help you reach your desired practicality goal on the field as an LPN. Being one of the highest-paid professions in the USA, nursing degrees and diplomas promise a secure future. The MSN FNP salary is one of the highest in the field, and gaining experience LPN is one step closer to it. The average wage you could expect for it is from $45,000 to $62,000, and it’s increasing every year with the rising demand. 

  1. Associate Degree

An associate degree in nursing (ADN) or an associate degree in sciences of nursing (ASN) is an excellent way to become a Registered Nurse (RN) within two years and to be one of the first-line workers in healthcare centers. You’d have almost the same duties as a nursing diploma, but also you would be getting a degree at the end of the program. There is also a much higher demand for RNs with the growing population and more patients to look after. As an ADN student, you will be gaining knowledge about maternal and child nursing care, behavioral and mental health, along pharmacology. This profession would allow you to earn a median wage of $71,000 annually to $106,530, along with job security. As an ASN degree holder, you will specialize in surgical or acute care and pediatric.

  1. Bachelor’s Degree

Many hospitals require their RN to go for a bachelor’s degree. Some healthcare organizations set BSN as merit to hire RNs for their center. It is mainly because nurses with a bachelor’s degree have more clinical expertise because of the increased level of their education and experience. It opens new doors for career growth and advanced job opportunities by combining liberal arts studies with clinical courses. As an RN with a BSN, you will know about community health and psychiatric practices. An accelerated bachelor’s program would take only as long as 36 months and allow you to prepare for a wide range of varying nursing roles. The average salary of an RN with a BSN is much higher because of the qualification. They are understandably more in demand because of their enhanced clinical knowledge.

  1. Master’s Degree

A master’s degree in the sciences of nursing (MSN) allows you to explore higher management jobs and experience more significant nursing responsibilities. Some roles require this kind of training and education, which develop better management and more practicality in you as a nurse. It would be best if you choose a specialty when going for a Master’s degree as it is your way towards advanced nursing practices. This type of qualification paves a path for you to become a leader and take crucial decisions to better the healthcare sector. Some typical MSN specialties include family nurse practitioners, who promote wellness and prevent diseases while diagnosing and treating acute or chronic illnesses.  Or, you could be a Nurse Practitioner where you could practice nursing in diagnosing, treating, and prescribing medicines. 

  1. Doctor of Nursing Practice Degree

A doctor of nursing practice degree is the one to pursue post-masters so that you can become more specialized in your field. It adds to your knowledge and expertise and enables you to root for higher healthcare industry jobs. It also makes you suitable for a teaching post and more likely to be hired by medical educational institutes. It is different from a Ph. D., which garners more possibilities to become a part of an academic institution. But a DNP will enable you to learn deeply about practices and applications in the field of operation.

Conclusion

The nursing practice is a very promising profession and a much-trusted one. Many patients trust their nurses even more than their physicians, which is another reason why hospitals tend to look for well-trained and educated staff. And this is why the tiringly comprehensive nursing education is essential to the hiring authorities and the patients.

Diabetes-Related Stress

DIABETES MANAGEMENT DURING QUARANTINE

Type 1 Diabetes Mellitus

Type 1 diabetes mellitus (T1DM) is a metabolic sickness in which the body does not make enough insulin to control blood sugar levels. Type 1 diabetes was previously called insulin-dependent diabetes or juvenile diabetes.

In this case, insulin replacement treatment is needed forever. Type 1 diabetes can be an upsetting condition attributable to its surprising and emotional beginning in youth or early adulthood, the perilous idea of serious anomalies in plasma glucose levels, and the potential long-term entanglements that can cause inability, work challenges, and professional issues.

Occurrence

The occurrence of adolescence beginning diabetes is expanding in numerous nations on the planet.

  • In 2002, it was 14.9/100 000 individuals yearly in those more youthful than 16 years old in the United Kingdom.
  • The assessed pervasiveness in adolescents younger than 16 years old is 1.62/1000 in England
  • 08/1000 in Northern Ireland
  • 8/1000 in Wales
  • In the United Kingdom, and overall practice with 2500 youngster patients can expect 1 new determination of type 1 diabetes mellitus each 2.5 to 3 years.

There are obvious signs of geographic contrasts in patterns, yet the general yearly increment is assessed to be about 3%. [1]

Stress full situation

Managing diabetes can be itself a tough challenge but for young children because of the limited self-care abilities, it is more hectic and guardians of kids with diabetes bear virtually the entirety of the obligation regarding the disease. For children with diabetes, the challenge of managing dietary restrictions and high glucose levels is compounded by the difficulty of taking insulin.

The best way to control blood glucose for a child is through multiple injections at specific times of the day. This means that parents often administer multiple daily injections, juggling schedules and making sure the syringes are fresh.

Stressors:

The groups of young patients with diabetes experience significant degrees of stress. Parental concerns this may include:

  • Long-term complications
  • Managing schedule of medications
  • Diet issues
  • Helpless adherence to treatment
  • Patient protection from the agonizing interaction of infusion and measurement that impact the actual family as well as the treatment cycle.

The presence of a persistent pediatric condition is considered to be a source of expanded pain among relatives. This can disturb familial relations, family construction, and family union.

In the addition, it has been shown that family working is an amazing factor in determining general personal satisfaction and prosperity in youth with constant ailments.

Family functioning can be influenced depending on the severity of the youngster’s persistent condition. Those patients with diabetes who experience significant degrees of family strife, and henceforth family stress, show helpless adherence to treatment and less fortunate glycemic control.

Steps to Manage Stress

●       Get Information about Diabetes

Meet with a certified diabetes care education specialist (CDCES) in your area to get all of the facts about this common and complex condition. This is a great place to start if you’re feeling overwhelmed.

CDCES’s can help you learn more about diabetes. Schlachter says “That’ll be the best way to get the latest information and have it applied on the individual level.” They help you find the right equipment and medication that will help you feel more confident when managing your diabetes along with goal setting.

CDCES can answer questions you didn’t even know you had. They provide one-on-one education based on your unique needs (They also teach groups, if that feels like a better fit for you or your family or support network.)

●       Organize your Meals and Medication

It might require some investment at first to understand your drugs. But once you do that, you will feel less pressured and less stressed. Schlachter says, “It’s a level of convenience that’s taken the stress out of the whole thing.”

●       Use Meditation to Lower Stress

Meditation is defined as a mental exercise that encourages relaxation. It has been used for thousands of years in Eastern and Western cultures. It is a tool that can help maintain peace of mind in stressful situations and is an effective, healthy way to reduce stress through a relaxation technique. Bhatia “There’s no risk, and it’s pretty powerful.”

●       Consult your Medical Team

There’s no doubt that you look for aid when stress is to a great extent that you can’t work or it impacts your associations. Sometimes, an excessive amount of stress can debilitate you physically and mentally.

It is critical that you know what resources are available to alleviate the weight of this condition. Consulate your psychiatrist and endocrinologist, they might prescribe antidepressants since they are useful in kicking your stress habit.[2]

Ending

When you or a loved one is diagnosed with Type 1 Diabetes, it can be an overwhelming time for both of you. Stress can be hard to deal with, but with the right support network and education, you can cope with this.

We understand that managing the disease can be stress-inducing and we are here to help, therefore,  Contournext offers free blood sugar logbook making it easy for you to keep a record.

This blood sugar logbook helps with both— helping you by providing a convenient way to plan your meals and keep in mind the time of day you need to take your insulin or oral medication. Its format is casual that’s easy-to-read and easy to understand while retaining special attention on the essentials of diabetes management that matter most for little patients.

[1] https://www.cfp.ca/content/59/2/143.full

[2] https://www.everydayhealth.com/hs/type-2-diabetes-management/reduce-stress/

How CBD Helps Improve Sleep

Cannabidiol CBD

Cannabidiol (CBD) is among the most significant cannabinoids found in the hemp plant which can help improve sleep. 

Cannabinoids work with the endocannabinoid system to keep the body in a state of stability and equilibrium. CBD, unlike tetrahydrocannabinol (THC), will not make you “high.” 

Instead, it has many health applications, including reducing seizures in patients with epilepsy and alleviating pain. CBD may also make you feel relaxed so that you can sleep well. Here are some CBD oils for sleep.

Research Perspectives on CBD and Sleep

To determine if CBD can help with sleep, we should first consider what induces sleep deprivation, insomnia, and other sleep-related issues.

Several factors can make you feel sleepy. According to experts, sleep disorders like insomnia can be caused by a variety of factors:

  • Depression, post-traumatic stress disorder (PTSD), and anxiety.
  • Certain medications
  • Restless legs syndrome (RLS) and chronic pain.
  • Late-night caffeine consumption.
  • Loud sounds or uncomfortable sleeping positions/beds.

CBD can aid in the treatment of insomnia. While CBD research is still very much in the initial stages, research has already shown that it can assist with depression, anxiety, insomnia, and other issues.

CBD was researched in 2019 to see how it could help people sleep well or feel less anxious. The study covered 72 people, 47 of whom were stressed and 25 of whom were sleep-deprived. Every day, the study participants were provided a capsule containing 25 milligrams (mg) of CBD. In the first month, 79.2% of patients reported lower levels of anxiety, and 66.7% of patients reported a night of better sleep.

CBD can also help relieve pain, which can cause sleep problems. According to a 2018 “Frontiers of Pharmacology” review, there is much data to confirm that CBD helps relieve stress. According to the researchers, CBD can enhance relaxation and improve sleep by reducing anxiety, depression, and chronic pain.

Other research indicates that CBD affects sleep patterns. The 2014 study examined 4 patients who have Parkinson’s disease. CBD has been shown in experiments to relieve the effects of REM sleep behavior disorder (RBD), which is a barrier to a person’s dreaming. RBD is related to lack of sleep and nightmares.

According to research, CBD can help treat RBD (REM behavior disorder) and has the capability to reduce chronic depressive symptoms.

How CBD Improves Sleep

Even research that concludes that CBD can improve sleep cannot always tell why this is the case. Most of the above studies emphasize that they need to conduct more research on CBD to further understand how CBD affects our sleep.

As previously mentioned, several researchers believe that CBD can enhance sleep by addressing the root source of insomnia.

We can understand more about how and why CBD might help us sleep better as more analysis is undertaken.

How to use CBD to Sleep?

There are many ways to consume CBD. It has several different forms, including:

  • Vape concentrate.
  • Oil and tincture.
  • Pills and capsules.
  • Edibles, such as gummies.

Generally, vaping CBD introduces it into the system faster than other methods. However, there are a few studies on the aerosolization of CBD that suggest it may cause respiratory diseases.

Various aspects can determine the quantity of CBD you need and the time it might take to improve your health. Your weight, body chemistry, and the nature of sleep disorders all affect the way CBD works. What tends to work with one person might not apply to another.

The majority of CBD and sleeping-related clinical trials include giving participants 25 mg to 1,500 mg of CBD per day. Start with the lowest dosage and steadily raise it until you find the correct amount for you.

Many studies on CBD, anxiety, and sleep indicate that many patients do not immediately notice the difference. According to the 2019 report mentioned above, the participants took around a month to point out the differences. So be careful and keep in mind that you will not get results right away.

Side Effects and Safety Issues of CBD.

Many experiments on the effectiveness of CBD were performed and found that it is a reasonably effective treatment.

There are very few adverse effects. You can, however, suffer a few mild symptoms.

Possible side effects: 

  • Gastroenteritis 
  • Exhaustion
  • Change of appetites
  • Weight change

Although it is generally believed that CBD is safe, a study conducted with mice did raise concerns about CBD’s potential liver damage. Always consult a physician when using CBD since it may interfere with any medicines you are currently taking.

The US Food and Drug Administration (FDA) officially does not really ensure the accuracy, efficacy, or performance of over-the-counter (OTC) CBD items. They will take action against CBD companies who make unsubstantiated health statements to safeguard citizens’ health.

Because the FDA’s supervision of CBD products is different from that of drugs or dietary supplements, companies sometimes misapply or distort their product labels.

Conclusion

Before taking any supplements or medications (including CBD), be sure to consult your doctor first. Depending on your specific situation, your doctor will tell you how to use CBD to improve sleep.

Sleeping pills are generally used for a period of more than a few weeks by physicians. While CBD and other medications can be beneficial, it is critical to identify the source of sleep issues.

If you want to alter your sleep patterns or medicines, you may have to get a medical examination. If you cannot sleep properly, consult your doctor.

The Meaning of THCA and its Importance

Tetrahydrocannabinolic acid commonly referred to as THCA, is one of the compositions of cannabis. Research concerning this compound is at its earlier stages, and thus, not much has been gathered to give full meaning to its functions. THC and THCA sound similar and may be mistaken for being one product. However, there is a huge difference between these two. THC is found in fresh cannabis, still on the farm, and it does not intoxicate the user, while THCA is found in dried cannabis or one that has been decarboxylated. The transformation from THC to THCA is accelerated by heat; therefore, once they are dry, they can now be used as antidepressants to intoxicate patients going through anxiety, pain or several other conditions. Depending on how the consumer wants to take the cannabis, they can both contain the same levels of cannabinoid since they can either be smoked, boiled or vaped. All these forms expose cannabis to heat, and thus it becomes decarboxylated. 

The Importance of THCA

Research has not been done extensively around this area to determine what thca is and how it works. Additionally, the studies available have explored the range of diseases that THCA can help control. Therefore this insufficiency of knowledge has led to various speculations about this plant. However, some evidence-based benefits have been gathered from patients who use it; it can be used to manage inflammation brought by Arthritis or lupus. Furthermore, it can also manage neurodegenerative diseases such as Parkinson’s disease, affecting the brain.

Benefits of THCA that patients have always highlighted include; easing of muscle spasms, pain and insomnia. Therefore, it can be said that THCA is medicinal, and thus it is viewed as the future of drugs that contain cannabinoid. Companies are slowly incorporating THCA as an ingredient in their products. It is an indication that the product indeed has some benefits to the users. For those with appetite issues, TCA can easily stimulate a person’s appetite. Moreover, one of the most intriguing things about THCA is the fact that it lacks psychoactive properties since it has undergone decarboxylation to release all the excess cannabinoid acid.

Conclusion

The advantage of cannabis is its natural state, unlike most drugs that are processed and have additives. Cannabis does not have to be interfered with to bring out results. The decarboxylation only changes the compounds of the plant slightly to ensure it is easily absorbed into the body. Therefore, THC is not in a form that human beings can take hence the reason for decarboxylating it to produce THCA. THC contains high amounts of acid, which does not allow it to stimulate human beings’ receptors as it should. Therefore its transformation to THCA is what makes cannabis more effective and gives it the medicinal effect. There is a wide range of THCA benefits indicated by studies and patient testimonials, from managing certain diseases to pain-relief. Thus, the importance of this product cannot be overstated.