Home Health
Articles related to depression, anxiety, narcissism.

Make Your Own Hand Sanitizer By The WHO Recipe To Fight COVID-19

Fight COVID-19 on the go with homemade hand sanitizer

Until now, it probably never occurred to you to make your own hand sanitizer. Of course, there are plenty cheap sanitizers in many scents in drugstores and they did their job fine. However, amid the COVID-19 outbreak, you may have noticed empty shelves and no hand sanitizers to be found. There is a shortage of disinfectant products in many cities around the world and this situation leaves people terrified and anxious.

Luckily, there is a solution. Namely, the World Health Organization has provided a recipe to make your own hand sanitizer at home. It is very easy and it will take only 2 minutes and it will cost you approximately $15 for 3.5 cups or 15 of those little two-ounce bottles.


Measuring cup, measuring spoons, whisk, empty spray bottles.


1 cup of 99% isopropyl alcohol

– 1 tablespoon of 3% hydrogen peroxide

– 1 teaspoon of 98% glycerin

– ¼ cup, 1 tablespoon, and 1 teaspoon (or 85 milliliters) of sterile distilled or boiled cold water


1. Into a medium-sized container pour the alcohol with a pouring spout. The percentage of alcohol on the bottle refers to the concentration of alcohol in them. If the bottle is 99.8% that is almost pure alcohol, whereas 70% means there are two-thirds alcohol in it and the rest is water.

2. Add the hydrogen peroxide.

3. Add the glycerin. Stir. Glycerin is a thick ingredient than the hydrogen peroxide and the alcohol, so you will need some time to stir in order to mix everything together.

4. Measure and pour in the water. Measure ¼ of a cup if you are using 99% isopropyl alcohol. Then add 1 tablespoon, and 1 teaspoon of distilled or boiled cold water to the mix. If you are using another % of isopropyl alcohol, pour as much water as you need to get a volume of 345 milliliters, or 1.4 cups approximately, and then stir.

5. Sanitize your spray bottles and pour your hand sanitizer in them. Spray the leftover alcohol into the bottles and after it evaporates, pour in the sanitizer.

6. Label your bottles to avoid any accidents.

Now go and kill all the germs!

Share this recipe with your friends and family to help them fight COVID-19.

Picture: RoniJJ

Why Pregnancy Challenges May Not Be Your Fault

Pregnancy is a truly beautiful gift, something bigger than your own self, a moment of creation that changes the world by welcoming someone who did not exist before. But, even such beautiful moments may be ruined because of excessive pressure and attention on the couple who are trying to conceive, sometimes, even turning negative where the couple either start blaming each-other or everyone else starts blaming them. But, we should always remember, not everything is in human hands, let alone something as spectacular as giving life.

There always external reasons that may cause problems in the journey towards pregnancy, especially in this day and age. The first step for those who are preparing themselves towards having a baby is to go through a basic fertility test for men and women that are easily available, both over-the-counter and in fertility clinics. Be prepared for what problems could arise on your journey of getting pregnant and be ready to explore other options.

While it is important to take care of yourselves as much as possible, it is also important to support each-other and others who are struggling with pregnancy. Hence, it is important to understand why some obstacles in the journey towards pregnancy may not be your fault:

Toxin Exposure:

The environment is paying the price for human activities for many years now. In turn, dangerous environmental pollution impacts human lives too on an everyday basis, but sometimes it can have long-term effects. One of those effects is fertility problems. Rise of autoimmune diseases like PCOS and celiac disease are also connected to the infertility problem. Dioxins are known to cause problems in the menstrual cycle of women. Xenoestrogens can also mimic certain hormones in the body and cause disruptions. BPA may also trigger PCOS and damage eggs.

Sedentary Working Environment:

The work lifestyle of this age is something that is terrible for health but also something that cannot be rejected. There are gyms in almost every MNC but working hours start in the middle of the night, when is one supposed to use these facilities? Increase in desk jobs and even work-from-homes have led to a largely sedentary lifestyle for both men and women. This causes major problems in health as a whole and fertility also takes a massive hit.


Another inheritance of our time is stress, poor work-life balance and sleep deprivation. Psychological disturbance can also have many negative effects on physical health. Stress causes many hormonal imbalances and the body gets mixed signals that ruin its natural functioning. For example, it is a ‘Fight or flight’ response of the body to secrete more cortisol that progesterone during stressful times which, thanks to our lives, is most of the time. Thus, it causes problems for pregnancy.

Medical Intervention:

Excessive medical treatments like contraceptives, antibiotics, supplements, etc., though mostly necessary, causes many problems in conception. It may also mask underlying problems like PCOS by providing temporary solutions like regularising menstrual cycles, etc. This is also true for supplements for erectile problems. Sedatives and stimulants, widely used to combat psychological problems may also posit obstacles when having a baby. This, again, is out of one’s control and no one’s fault.

Miscarriage: Obstacles don’t go away even when fertility is not the problem. This is one of the major threats to a pregnancy after it has already happened.There have been studies that one in five pregnancies end in miscarriages. That is a very high number but it is still unclear why miscarriages happen. Some of the common culprits are chromosomal anomalies, uterine anomalies, trauma or excessive smoking-drinking during pregnancy. But, these are still a lot of doubts when it comes to causes of miscarriages and more often than not, it’s out of anyone’s control, including doctors.

In conclusion, it must be said that though chances of a safe pregnancy dramatically increase when people adopt a healthy lifestyle and approach, there are still a lot of factors that are not in our hands and therefore we must not feel guilty or ashamed at the face of obstacles that come with pregnancy.

A Visit to an Erectile Dysfunction Clinic San Diego – Here’s What Will Most Likely Happen

signs he likes you too much

Erectile Dysfunction is one of the most pressing but embarrassing conditions for men. As such ac condition also affects the egos of some, their search for proper treatment is oftentimes hindered and they would sometimes end up settling with quick but wrong solutions like enhancement pills.

The truth is, ED is not a condition that can vanish on its own and it can take a toll both physically and emotionally. Hence, men with ED would easily get angry, sad, and frustrated. Lack of confidence is also a common effect. Nonetheless, the right treatment for ED is easily accessible. The proper way through it necessitates intervention, medical advice, and prescriptions of a licensed physician.

It takes an open and thorough discussion of what ED is about, transparency, and communication of an ED patient’s concern for a less stressful, easier, and effective treatment to be facilitated. If you are living in San Diego, fortunately for you, it is easy finding an Erectile Dysfunction Clinic San Diego that will guide you out of your depressing situation. 

How an Erectile Dysfunction Clinic San Diego Can Help?

The experts encourage ED patients to seek proper medication. It is a condition that must not be dealt with on your own because: first, it can be treated; second, your ED may just be an indication of a more pressing health condition; and third, you might need more than an ED treatment.

Depending on the degree of your ED condition, it can be addressed by simple pill prescriptions in the form of injectable, suppositories, or through surgical penile implants or vacuum pump procedure where basically, the blood flow to the penis is boosted. Or, it can indicate more serious health problems that may not have had posed other symptoms like artery hardening, high blood pressure, and diabetes. The longer you address your ED problem, the more it might demand advanced treatments like radiation therapy and prostate surgery.

Once you have booked with an Erectile Dysfunction Clinic San Diego, the next thing you should do before the scheduled visit is to make a list of information your doctor will need for the assessment. This should disclose a list of all the drugs you have taken, e.g. the prescribed ones, over the counter drugs, supplements, vitamins, and herbal remedies. The list should also include the facts about your symptoms, i.e. when it started, how frequent it happens or if it happens only under specific circumstances, your emotional status and well-being, and your alcohol and cigarette vices (if there are any). Because it demands your transparency and honesty on the matter, finding a doctor that you are truly comfortable with is vital. It is also best if you take your partner with you as a support.

The actual visit will involve a preliminary check-up where your ED doctor will try to investigate its cause which may also arrive from anxiety, stress, or depression. In that case, your doctor will refer you to a licensed mental health professional where you can discuss and address the matters in the open. During the session, you will want to seek answers to the matters below:

  1. The possible causes of your ED
  2. The duration of your symptoms (Will they last longer or are they just temporary?)
  3. Your course of treatment and treatment options.
  4. Your plan B if the treatments did not work.
  5. Your degree of need to see another specialist.
  6. What you need to change to address ED, e.g. lifestyle

It is normal to feel shy at first but do not worry; doctors are seasoned at handling ED concerns. They are the right person to talk to about your problem. You may start the talk by saying how you think you may have ED. Your doctor will then ask you about your medical history to know more about your conditions, symptoms, and medicines. The questions tend to get more personal as you go along. He will ask you about your erection, your organ’s firmness level when you are having sex, and the problems you face related to it while the sex or masturbation is ongoing. Your doctor may also ask whether you have ever woken up with an erected sexual organ.

You will also be asked whether you smoke or drink and how frequently you do it if you do. And then a physical exam follows after where you will be thoroughly checked including your penis and prostate. Besides this, some blood and lab tests may also be conducted for your doctor to see if you have heart disease or diabetes. Your doctor will then refer you to a urologist if you need to undergo more tests. The doctor will ask the same set of questions and you will have to repeat your answers. This time, you will have been more comfortable talking about the matter.

What Happens After 

Whether you will just do good with prescription drugs or you need to undergo surgeries and therapies as a treatment, the problem will surely reoccur if you continue doing the don’ts that trigger your ED conditions:

  1. Drinking Excessively.
  2. Opening risks to conditions that may lead to ED

Chain smokers are highly likely to get ED because nicotine that smokers inhale can clog the blood vessels, hindering the blood flow that is needed to trigger an erection. Smoking also toughens the arteries of the heart. The chances of suffering from ED, in this case, can consequently increase.   

Excessive alcohol and food intake can also enhance your chances of having erectile dysfunction. Nonetheless, a treated ED will less likely reoccur if you follow proper food diet and you work out daily. 

When to Book a Visit in ED Clinic San Diego

Like with any other health condition, a small delay in treatment can worsen the problem. Hence, it is vital to act immediately once you notice ED symptoms:

not getting an erection while having sex or masturbation; being unable to keep an erection while you are on it; and/or, not getting an erection every time you are supposed to.


Running Best Therapy Depression Anxiety

It is getting easier to ignore your health due to a busy routine and running all of your house chores. But every once in a while your body starts to protest and demands rest and proper care in order to relax and get back to functioning properly. Your mind and body require some rest and they are right to do so.

Giving your body a rest and proper care does not require a good number of hours, you just have to take out a little time off from your busy day and use it as a ‘me time’.

Remember that it is not always necessary to do the right thing. You are not a robot but a human, so you are allowed to follow your instincts somedays such as eat some chocolate, or stay in bed all day when you do not feel like going out. All of these things help you make a better and refreshed comeback if done in a limit, otherwise, you will have to face the consequences. Of course, overeating and not doing regular exercise can harm your health dramatically and you will, God forbid, end up having diabetes, excess weight, and other chronic diseases.

Adopting healthy practices that help you maintain a perfect body is a plus. It can not only save you from unwanted illnesses but also boost up your stamina to perform better throughout the day. Have a look at USHealth Group Careers.

No matter how hard it might sound to you, giving yourself a break is as necessary as breathing.

Here are some best practices that can help you look after your health on a regular basis.

Exercising daily can help you to keep your mind happy and refreshed. A little goes a long way. A short morning walk can do a lot and will boost up your energy for a whole day. You do not even need to prepare heavily. Setting up an alarm for a little early than your usual waking time will do. Put on your  workout clothes and hit the track.

Morning meditation is a plus. A short five to ten minutes meditation can help you in balancing your mind for keeping up with the busy schedule of your day ahead. Relaxing for a few minutes before starting your day can actually be good for your overall health. Thinking about all the things that you are highly grateful for, even if they are little things, can build up positive energy in you and help you prepare for your day with a fresh and motivated mind.

Keeping a journal helps a lot. Do you know that writing is a therapeutic activity? Well, now you know. Writing down your thoughts, wishes, daily life experiences, gratitude, worries, and other stuff can help you feel relaxed. Diary is one’s best friend. You will forget how to stop once you start. Developing a habit of writing daily, even a few lines or a paragraph, before sleeping can give you a sense of relief as if you have removed a sort of burden from your body.

Reading can serve as an escape from reality. When you are stressed and need time off, or want to stay just by yourself, reading a book or magazine can give you a break. Even if you are in the office, feeling tired, simply grab a book in your lunchtime and get away from your computer so as to refresh your mind and for once stopping all the thoughts that cause you to tense up. It is a relaxing activity and helps to minimize the pressure of our hectic lives.

Calling an old friend and catching up is another activity to relive all the stress and, for a little time, forgetting about all your existing worries. Of course, once you grow up, you get busy in your lives and friendships often times get compromised or ignored. The desire for making your career and taking all the responsibilities can affect our relationships with friends and family. So next time you are feeling tired and out of energy, try calling an old friend. This will not only make them happy but you will also have so many things to talk about that you will forget what is bothering you right now.

Make time for yourself. Our calendars are usually packed and we do not have much time for ourselves. We only care about things that we have to do for work, house and others, but we forget about ourselves. It is a good practice to take out some time for yourself and not fully pack your calendar with daily tasks. Meet some friends or treat yourself to dinner once a week.

Take a day off from social media. When we wake up, the first thing that we tend to do is to grab our phone and start scrolling. After this, we start our day and work like robots. We spend the entire day checking emails, making calls etc. It all gets really tiring and we do not even realize this until it gets too much and starts affecting our mental and overall health. Unplug from technology for a day and spend time away from all your electronic devices. Read a book, prepare a meal, and go out for a walk. This helps to maintain your mental health and will leave you feeling refreshed.

Getting enough sleep is important. Once you enter in your professional life, getting enough sleep is always difficult. We do not take much rest that is required to fully recharge our body and mind which leads to many health issues and regular sickness. Having enough sleep is our body’s requirement and a well-slept body performs better than a tired body.

Plan your weekend for yourself. Do things that make you feel happy? Do not pile up things to do on the weekend. Make it all about yourself. Spend your time with your family or friends, and not doing all the pending office work. Resist checking your emails. Plan a picnic or a day out with your loved ones.

Do not let the work pressure kill your positivity. It usually happens when we have strict deadlines or a setback, we start blaming ourselves and underestimating ourselves. But that is not good for our health. Always tell yourself that you will do better and never let deadlines kill your mental peace. A relaxed mind is able to work better even with strict deadlines.


Our physical and mental wellbeing is a crucial part of our lives and our valuable assets. Both of them require proper care and relaxation in order to work better. If you start taking too much stress and pressure, you will end up compromising your health. Make sure that you live your life for yourself while living it for your loved ones.

We Are Social Beings: Hugs And Social Interactions Give Meaning To Our Existence

Hugs And Social Interactions Give Meaning To Our Existence

People are social beings. They bond by social interactions, similarities in character, and touch. Even animals live in groups and mate, so it is no surprise that we need social interaction and touch for that matter – on a daily basis.

But when did this touch deficit start? How did we reach a point where touch is next to non-existent in our daily lives?

With digitalization, we have alienated ourselves from society, and more often than not, we opt for a life on social media, an isolated life with a heavy focus on independence. But the truth is, we need human connection; we need touch in order to survive emotionally, yet somehow, we seem to reject that growing need that is lingering at the walls of our modern world.

 “I don’t want to claim this will solve all the world’s problems, but it could potentially help and it may be one of the root causes of some of our pressing public health issues,”Julianne Holt-Lunstad says.

And maybe she is right. It is no secret that an increased frequency in social bonding and hugging regulates eating disorders and even fights depression.

“One of these social barriers is that we value our independence so highly. Needing others is viewed as a weakness rather than a conceptualization of interdependence — that we can rely on others and they can rely on us,”–Julianne continues.

People are acting aloof and avoiding touch on the surface of things, but what they are really doing is damaging their health.

Would it really hurt us if we hugged our parents, our friends, or our coworkers a little more often than on their birthdays and on holidays only? If Michelle Obama could give Queen Elizabeth a hug at The Buckingham Palace, so can you hug someone on a random day. Start with a pat on the shoulder if it is easier, then upgrade to an actual hug–you will see the benefits within seconds.

If you think that hugging is a sign of weakness, you can ask yourself why running a marathon makes you happier than binge-watching on Netflix by yourself or why meeting your friends for lunch makes you happier than eating a whole pizza by yourself.

It is the sense of togetherness. That pat on the back. Someone saying: You are almost there, you can do it, don’t give up! Or questions like: How are you? How is that job hunt going on? Let’s watch a play on Saturday.

People experience social interaction in a way while still being in the womb. Mothers talk to their unborn babies through their belly. So, touch and social interactions are somehow intrinsic, and they stretch throughout people’s childhood in the form of hugging, gentle strokes, and kisses.

As we grow older, that closeness seems to decline. We accentuate independence and we go along with the idea of this tough persona that does not need to share touch due to being strong and self-reliant. We go on with this madness to the extent that we forget how a lack of touch dehumanizes us; we fail to see the social barrier it creates and how it affects our health.

The Japanese, for instance, recognized this ongoing potentially alarming problem and created an anti-loneliness chair. The chair wraps itself around you and it can hug you for as long as you want; it is human-like, soft, and tranquilizing.

The anti-loneliness chair is just another supporting fact that humans love touch–they resist it for the sake of their tough, independent persona to remain safe and untouched, but they love touch, nonetheless. That is the reason why they have a pet (apart from loving animals, of course), and why they snuggle their pet.

We want to give and receive love; it is what gives meaning to our existence.

On the other hand, a sudden stroke can nowadays be interpreted as harassment, so people avoid touching, but that is not a reason we should not hug the people we love, our pets, our acquaintances even. Imagine someone tripping on the street; they fall on the ground and you help them get up by giving them a hand. Imagine an old lady with poor eyesight has to cross the street and you help her out by crossing the street together–holding her arm.

Us not being afraid to show emotions would make the world a much better place, wouldn’t it?

Socializing and bonding through touch and emotions are in our nature, and they make us human. So why fighting our nature?

Why detaching ourselves, when we can initiate human bonding and contribute to a world with less depression and more happiness and emotional stability.

No Symptom Of Anxiety Should Be Perceived As Embarrassing

symptoms of anxiety

The only way we can remove the stigma attached to anxiety symptoms is to openly talk about them. So, to do that, in what follows, we’ve presented 10 symptoms of anxiety that many of us that live with this condition don’t want to talk about because we find them embarrassing.

1. Harmful habits.

Whether it’s nail biting, hair pulling, skin picking, or something else, anxiety can sometimes cause us to harm ourselves unknowingly. This can be really embarrassing, especially when someone asks us about it and we don’t know what to tell them.

2. Anger.

Anxiety often makes us come off as angry and frustrated. Sometimes even simple mistakes or little noises that people make can get on our nerves. We may start arguments over silly things or snap at our friends, family, or partner for no reason.

Anger is a strong emotion that we find increasingly difficult to control and that often leaves us feeling like an awful person.

3. Needing the toilet all the time.

What could be more embarrassing than this? But, this is simply something we can’t control. Anxiety can cause diarrhea and thus makes us run to the toilet without giving us any “warning” beforehand. Yes, undeniably, this is the most inconvenient symptom.

4. Breathlessness.

For those who suffer from this condition, sometimes even breathing can be difficult. When our anxiety reaches its peak or when we have a panic attack, our breathing can be really shallow and rapid. It can even leave us feeling dizzy. And the more we panic about having difficulty breathing, the more anxious we get and the more difficult it is to breathe.

5. Struggling with anxiety in our sleep.

As if struggling with anxiety during the whole day isn’t difficult enough, we often have to struggle with it in our sleep. We can feel afraid and have a panic attack even while sleeping. And sometimes we even tense up while we sleep, which is why there’re a lot of mornings when we wake up with sore muscles.

6. Headaches.

I’m not talking here about that mild headache we all get when feeling tired or if we didn’t get enough sleep. I’m talking about this severe, splitting headache we get when our anxiety reaches its peak.

When we are anxious, our muscles tend to tense up. And when they’re in this condition for a while, they become achy.

7. Crying for no reason whatsoever.

Sometimes even simple, silly things, such as spilling our cup of coffee or not being able to remember where we last left our keys, can make us cry. More often than not, we can’t even tell why we are crying. But, considering the fact that our anxiety builds up every day, crying for no reason should come as no surprise.

8. Paranoia.

Yes, anxiety can often make us paranoid. For example, every time our boss calls us into their office, we think we’re getting fired. Then we might constantly worry that other people are bad-mouthing us or laughing at us. There are also times when we think that someone wants to take advantage of us, steal something from us, or hurt us. These thoughts can be truly disquieting to live with.

9. Skin problems.

Acne, rashes, and eczema are just some of the skin issues that anxiety can cause. When we have these skin problems, we can’t help but feel embarrassed about the way we look. We worry about what others might think about us and about how we look.

Being self-conscious about it, we can feel the need to hide away from others. Sometimes even leaving the house can be difficult for us.

10. Asking for help.

Yes, we’ve often been told that not being okay is okay and that there’s no shame in suffering from anxiety. But, some anxiety symptoms can feel really embarrassing. And this is what makes us feel uncomfortable to talk about our condition and what we’re struggling with and what prevents us from asking our loved ones or a medical professional for help.

Which kind of foods can give you more energy during the day?

You may have found yourself struggling to keep your eyes open, to sit up from a chair, or even be motivated. A lack of energy does this to you. When feeling this way, the temptation to consume sugary snacks is overwhelming. While the body breaks down all foods into energy, not all are beneficial this way as some like sugary snacks leave you fatigued. The types of food you consume are essential in determining your energy levels every day.  So, here is a list of high energy foods that should be part of your diet.


  • Bananas

Experts at Resume That Works believe that bananas are the best fruits to provide you with sustained vigor. It is an excellent source of vital nutrients such as carbohydrates, potassium, and vitamin B6, which leave you feeling full of liveliness for a long time. Also, according to MedicalNewsToday, its richness in fiber slows down the digestion of sugars, keeping you full. 

  • Avocado

Avocados are the other best foods for energy. The fruit contains healthy fats that provide your body with the much-needed vigor. Its high levels of fiber maintain high energy levels in your body while your body converts its vitamin B into vitality.

  • Blueberries

If you are looking for fruits that are sweet and have a high-calorie burst, go for blueberries. The sugars in them provide you with increased levels of energy. It also contains antioxidants and fiber, which delivers vigor at a slow rate to your body for several hours.

  • Oranges

The fruit is high in nutrients that include vitamin C, potassium, and folate. These nutrients emit oomph to your body at a steady level giving you lasting liveliness. Also, Vitamin C is known to contain antioxidants, which eliminates oxidative stress that makes you feel fatigued.

  • Apples

As the most popular fruits in the world, apples keep the doctor at bay. Also, due to its rich fiber, sugars, and carbohydrates contents, it takes longer to digest, thus, offering you a jolt of power throughout the day.

Eggs and chicken

  • Eggs

The surest way of getting lasting vitality all through the day is by making whole eggs part of your daily diet. As the top food for energy, it contains thirty percent of your everyday protein needs; thus, an increase in energy supply. It also contains high levels of the leucine amino acids that help the body produce more power by breaking down fats. The vitamin B it also contains breaks down the food you ingest into vigor

  • Chicken

The lean meat is a must-have if you are looking to stay energized all day long. Its high levels of high-quality protein leave your stomach full for extended periods and, as a result, high levels of life that last all day. Also, antioxidants and Vitamin B nutrients it contains ensures you get bursts of power by transforming the food you consume into energy.

  • Beans

Whether you consume meat or are a vegan, beans are a must-have protein. As one of the natural energy foods in different varieties, it provides you with both complex carbohydrates and proteins. These two are necessary if you want liveliness throughout the day. They cause sluggish digestion of beans, which maintains a constant level of blood sugar. The slow manner of its metabolism ensures you have a burst of vigor again and again.

The protein also contains antioxidants. These are crucial in fighting off body inflammation while boosting vitality. As the most well-known, black beans and black-eyed peas are a rich source of folic acid, iron, manganese, and magnesium. These nutrients play an integral role in producing vigor and ensuring every cell in your body receives it, providing its constant boost.

  • Fish

If you want to enjoy another animal protein food that gives you energy, then try fish. These are fatty fish, such as salmon, sardines, and tuna. You are going to enjoy a delicious serving of protein, fatty acids, vitamin B, B12, and omega-3. Omega 3 helps reduce body inflammation that causes one to feel sluggish. Thus, once swelling in the body subsides, you get to enjoy liveliness.

The vitamin B12, together with folic acid, increases the production of red blood cells and boosts the working of iron in your body. As a result, the two operate at an optimum level, which reduces tiredness and raises your energy levels. Also, the B vitamin in tuna and salmon facilitates the conversion of food you consume into power, making it possible to have a burst of vigor all day long. Moreover, sardines provide high-quality proteins that ensure your energy levels remain constant all day while eliminating fatigue that may crop up.

Water, coffee, tea, and yogurt

  • Water

Experts at reliable essay writing company believe that water is the essential drink to boost your energy. Accounting for sixty percent of your overall weight, it is vital for several functions of the body. Staying hydrated all the time gives you a boost. It does so by fighting off feelings of fatigue occasioned by the body functioning at a slow pace due to lack of enough water.

  • Coffee

As the drink you will try to get a hold of when you feel sluggish; coffee is a necessary energy booster. According to Healthline, it is rich in caffeine. The caffeine travels to the brain, causing the production of feel-good hormones that keep your mind alert at all times. Also, it contains antioxidants, which lessen the oxidative stress that makes your body sluggish.

  • Tea

If you want to avoid a spike in sugar levels and a sudden crash in your vigor, a cup of tea is your drink. Whether it is green tea or black tea, they are drinks that give you energy.  The caffeine and nutrients it has avail you ample fluids that help you remain awake and have lots of energy.

  • Yogurt

Yogurt is an essential snack that fuels your day. With different flavors to choose from, it will offer you carbohydrates in the form of lactose and galactose. The digestion of the two will provide you will instant vitality. The drink has a sufficient amount of protein. These derail the metabolism of carbohydrates, giving you a burst of liveliness for an extended period.


Energy is a vital need for any individual to function to an optimum level. Thanks to a variety of foods, you can enjoy its boost at all times. Whether they contain carbohydrates that release power very fast or proteins that release it deliberate manner, the increase in body power and stamina is worth it. So, make the above foods and drinks part of your diet for more energy.

Top Rated Nootropics: The Best Nootropics Available for You

Being smart is something that most people would want to have in their lives, especially students. Imagine being able to understand all of your lessons as soon as possible without any kind of hang time. This can be a bit of an exaggeration but who doesn’t want that kind of ability anyway? You can learn and understand theories and concepts in a flash or with minimal health. According to this article, your learning style does not matter anymore since you can just take information through almost any kind of medium.

There might be some people who have this kind of ability from birth. Good for them because what they have is something very special. However, others need to work twice as hard so that they can even achieve a fraction of what these people have. Even though intelligence might not be the only ingredient for success in life, it does help in improvement and learning. This is why a lot of people will do anything so that they can have better brain power. One of the ways that are becoming more popular is taking in nootropics.

Nootropics Explained

You may have already heard of this medicine or drug before. It has been on the news for so many times already so there might be some misconceptions. To put it simply, nootropics are substances taken to improve brain functions. This includes memory, understanding, alertness, and others. Some work in almost an instant, while others may take months of continuous use to see the effects. You can think of them as mental vitamins, as they can be treated similarly.

There are many kinds of nootropics in the market. Some of them are considered as natural, as they came from extracts and other parts of the plant. Others can be a combination of drugs that had already existed before its conception. Some of them might even be used in other ways, like treatments for certain mental and psychological conditions. It can be confusing to choose one because most of them can give different effects. However, you can always stack or combine some of them to produce a concoction that would work for you, like so:

Some of the Best Nootropics and Stacks

  • Caffeine and L-Theanine

One of the more well-known options on this list, caffeine is considered as the most popular drug of choice in the world. The consumption of coffee, tea, and chocolate is the main reason why this is the case. Caffeine is very popular because it keeps us awake, which is why we take it when we want to remove some of the remnants of sleep in our system.

With L-theanine, it becomes a potent mental power-up that boosts focus and alertness without the fatigue that coffee gives after its effects wear off. This is also why more people prefer the green tea because it has a natural combination of these two substances. However, the concentration might not be enough for some people. Read more about green tea here. 

  • B-Complex

This is one of the staples in any multivitamin supplement on the market. B-complex is the combination of B1, B3, B5, B6, B8, B9 and B12. Each of these has something good to offer to our nerves and brain cells. When combined, they are an essential part of any vitamin or nootropic stack that you would want to take. For example, B6 (P-5-P) and B12 (Methylcobalamin) helps with the development of neurotransmitters like dopamine and serotonin. Not only will this improve your mood, but also your mental processing habits as well.

  • CDP-Choline

Also known as Citicoline, this nootropic is known as one of the best ones for memory improvement. You can visit this page to know more about nootropics like this: research articles show that it does improve the way that we recall information as well as retaining it in our brains. However, it does perform better when taken with other nootropics and made into a stack. If you are looking for better cognition and retention of memory, then this one might work for you.

  • Pine Bark Extract

This is not just the type of pine that you see decorated during Christmas, as this pine bark comes from the French maritime pine. It is supposedly used to help with diabetic patients, but there is research that shows its potential as a nootropic. Specifically, it helps with the retention of neurotransmitters in the body. Specifically, it regulates dopamine and norepinephrine to prevent them from decreasing for a while. According to this link, it may also help in decreasing the risk for other neural diseases like Parkinson’s and Alzheimer’s.

  • Rhodiola Rosea

A flowering plant that thrives in the colder parts of the world, Rhodiola rosea is a nootropic that helps with fatigue, and overall mental exhaustion. Many people use this to recover after a long hard day of work as tea. Afterward, it boosts your energy which helps you continue what you were doing for the rest of the day. It also helps with improving mood as it also increases the production of serotonin and norepinephrine. Once combined with other nootropics, it helps with memory, concentration, as well as mitigates the destruction of nerve cells.

Cannabis Vaporization Technology

Cannabis is going mainstream. After a century in the shadows and the stigma of generations raised on Reefer Madness, marijuana is finally being rediscovered. The much-maligned plant is now opening the eyes of researchers to the potential benefits. Medical marijuana is now accepted almost everywhere. Hospitals in Israel administer cannabis to patients on-site with marijuana vaporization devices. And it is vaporization devices that represent the future.

States such as New York and West Virginia now allow the use of medical marijuana but also impose conditions on patients. Specifically, conditions on how medical cannabis patients ingest marijuana. Edibles, topical oils, and pills are allowed. While patients cannot smoke marijuana, vaporization is allowed. Portable, hand-held vaporizers deliver the active ingredients of the marijuana plant without the byproducts of combustion.

Smoking is bad for you. That is common knowledge. It does not matter what substance you smoke, it is bad for you. If you light organic spinach on fire, the smoke will be bad for you. On top of that, smoking is wasteful. Much of the desired ingredients go up in smoke, literally. However, vaporization extracts and contains the active ingredients without combustion.

How Vaporizers Work

Plant materials such as herbs, wood, cannabis, etc all have an ignition temperature. Once heated to the ignition temperature, the material ignites beginning combustion. Combustion is a series of incredibly rapid chemical reactions creating a massive number of toxic byproducts. In addition, each material has a boiling temperature at which point the active ingredients convert into gaseous form. Also known as vapor. The boiling temperature equals what we call the vaporization temperature.

A vaporizer works by heating herbal material to the point of vaporization but not reaching ignition temperature. The vaporization temperature can be increased or decreased to speed or slow the rate of vaporization. By controlling the temperature of a vaporizer, the user controls the vapor output.

The vaporizer consists of a battery, a heating chamber, and a mouthpiece. A battery powers a heating element, also known as a coil. The heat is then used to heat the chamber where the herb is located. The vapor is then drawn from the mouthpiece.

Ideally, the herb does not come into direct contact with the metal heating coil. Instead, the coil heats a ceramic dish to avoid burning. The airflow from the mouthpiece spreads the heat for a blend of convection and conduction heating. The vapor itself is comprised of the active ingredients. As a result, the aerosol is more potent than smoke. Vaporizing cannabis delivers a stronger dose than smoking.

Why Use A Vaporizer?

The primary advantage of using a vaporizer is avoiding combustion. The secondary advantage is efficiency. Cannabis products are expensive. Smoking is wasteful. Vaporization contains the aerosol in the vapor device until it is inhaled. In addition, a good quality vaporizer will fully exhaust the ingredients. A vaporizer is also easy to use and maintain. Ultimately, the technology of a vaporizer renders smoking obsolete.

Dr. Sanjay Gupta’s documentary, Weed, follows his journey from a skeptic to a believer in the potential benefits of cannabis. When asked about the best way to ingest cannabis, Gupta is quoted as saying vaporization is the best method. Edibles absorb unevenly because the digestive system is a harsh environment. Inhalation is regarded as a fast, efficient delivery system.

Looking at the advantages of using a vaporizer, it suddenly becomes very clear why numerous medical marijuana states allow patients to vaporize cannabis, but not allow patients to smoke cannabis.

The Market Sees A Bright Future For Vaporization

According to a vaporizer market research study published in February 2020, estimates project a 25% growth rate over the next seven years. The estimate expects the vaporization device business to reach $26 billion by 2027. The numbers make sense. Legalization is expected to continue to expand in America and throughout the world. In fact, legalizing recreational marijuana will be on the ballot in several states in 2020.

Part of the calculation for the anticipated growth in the use of marijuana vaporizers includes celebrity involvement. Rapper Snoop Dog already boasts his own brand of vapor devices. Many celebrities are well-known cannabis activists. For example, Bill Maher and Seth Rogan. However, the biggest force behind marijuana legalization and destigmatization is a generation of young people that are open to the possibilities of the potential benefits.

The younger generations do not hold the same negative views of weed that their parents did. Combine that with the fact that medical science is shrugging off generations of negative perception and is now doing real science. The pendulum has swung.

The Future Of Cannabis

The research into the benefits of medical cannabis for stress and anxiety or pain management is ongoing. Pain management may be the most obvious but there is also research into potential benefits treating cancer. Glaucoma patients frequently receive medical marijuana licenses because THC has been shown to reduce intraocular pressure in the eye.

Cannabis is not just about marijuana. The hemp plant produces CBD, a cannabinoid that does not cause a high. The links between CBD and mental health are being studied. Early research indicates that CBD may benefit people suffering from depression, anxiety, or other mood disorders. CBD is said to have anti-inflammatory properties, which could be helpful as we are seeing a dramatic increase in auto-immune conditions in our society.

At the end of the day, we are just scratching the surface of the potential of cannabis. Many suggest cannabis be used to replace opioids as a means of reducing the horrendous death tolls of the opioid crisis. Whatever the possible uses of cannabis, vaporization may represent the best means of accessing whatever benefits there may be.

How To Balance Between Relationships and Study

The older we grow, the more we realize that life is all about responsibilities. It never gets any easier. As you advance from one academic level to another, it gets clearer that your day-to-day activities will always deny you the opportunity to interact with your partner, friends, and family year in, year out.

And only think that after so many years of early mornings and long days of classes, assignments, and examinations, you still have a career to work on, just as hard, for the rest of your life. Cool huh? Not so much, I guess.

So how do you balance between your relationship and study? Despite many hours of classes and doing your homework, you will want to spend time with your significant other if you truly care about each other.

Below are a few ways you can balance your schoolwork and relationships:

  1. Study together

You can meet up after classes with your partner and study together. Whether it’s your homework or you need to study for that test next week, this time is enough to see each other even if you have busy schedules. It might be an excellent chance to assist each other with schoolwork while bonding at the same time. 

Just don’t get too distracted, though.

  1. Keep in touch

Of course, there are those days when circumstances just won’t allow you to link up. You cannot always be in a position to do that.

This is 2020. You have almost a thousand, okay maybe a hundred ways to keep in touch with your partner via text, voice calls, or you can even video call them and see their face. Technology rocks!

You will never feel apart if you actively communicate.

  1. Utilize your free time

Whether it is a movie on a Saturday evening or that trip you have been talking about over the holidays, make it a habit to find time for each other when you are not too engaged with schoolwork.

  1. Set rules and stick to them

I know, and you both know just how much you distract each other. I mean, let’s face it, would you rather stare at that biology book or would you rather stare at your partner’s face? Careful, that biology book might have feelings too.

Since you both have goals and ambitions to achieve and you both want to give the other room to attain them, you can agree on specific hours of the day or specific days of the week to be together.

Get Your Assignments Done for You

You know those times when you are with your partner and get so carried away in each other’s presence that you forget to complete your assignment. Maybe it’s not that you did not complete it because you probably did not even start.

Let this not worry you. We have numerous platforms online, providing top rated essay writing service. At an affordable rate, get your paper done by top essay services before that deadline arrives.

Taking Some Time To Yourself Can Help You Deal With Mental And Emotional Exhaustion

Taking some time off can help you fight mental and emotional exhaustion

More often than not, we find ourselves torn between work, family, and chores around the house. A hectic lifestyle causes stress and that is if you play in all of life’s fields. But what if you are struggling to find a good job or finish college? What if you are on a good path career-wise, but you are struggling to find a matching partner or lose those pounds you gained during the holidays? Guess what? That causes stress too.

Life is all about bumpy roads around every corner, so stress has somehow become an inextricable part of our lives. We have become mentally and emotionally drained without realizing it, and maybe the time has come for a change. A change is done by giving some time to yourself to do the things you always wanted to do but felt insecure about and by getting out of your comfort zone.

So, on that note, before proceeding to reshape your life, there are a few signs you need to know in order to prevent both mental and emotional drainage:

1. Insomnia

If you are noticing signs of a lack of sleep try to empty your mind of worries and try being more active during the day to be able to fall asleep at night. Remember, a minimum of at least 7 hours is needed to keep your body function properly and to its full potential.

2. Detachment

The words “numb”, “disconnected”, “disengaged” or “senseless” ring a bell? You feel like you have fallen in some sort of an existentialist crisis and nothing really concerns you? You often catch yourself avoiding human interactions or when you do eventually interact with people, you feel like you cannot bond with them?

If this is happening, make sure to take some time to yourself to figure out what you want to do in life and heal your soul before moving on.

3. Nausea and fatigue

Emotional and mental burnout shows through physical discomfort, such as headache, nausea or dizziness. If you experience any of these, you should opt for a physical and mental recovery by boosting your immune system, sleeping longer, and taking one thing at a time. Physical exhaustion only reflects your state of mind, so do not rush to meetings, do not stress about details – just take a day off and relax.

4. Weight problems

As a sign of mental and emotional exhaustion, people may experience weight loss or weight gain, and this is not something to be overlooked. Get yourself back on track with an appropriate diet for your body, even if it means putting an alarm to remind you of eating.

5. Agitation

Do you easily get mad with your friends and family? Hurting your loved ones is not going to make you feel any better, but exercise or writing a journal about your emotions may just do the trick! Get all that frustration and disappointment out of your system by beating the boxing bag or writing about it in your journal – it helps!

6. No motivation

You are unwilling to undertake an action or start a new chapter in life. This is something we have all had to deal with at a certain point in life, but it doesn’t mean it’s going to last forever. This is just a temporary phase, so do your so-called silent period, wait up until you gather the strength and move on.

7. Panic attacks

Panic attacks often occur when we are changing a huge part of our lives, like our working or living environment or when we lose someone. Hyperventilation, tingling sensation in your hands, chest pains, or a sense of doom are among some of the symptoms of panic attacks. Do not let these attacks control your life and become part of your routine.

So, mind these signs, take a deep breath, start a journal, exercise, go on a picnic with friends, get a new haircut, or take up a dancing class – do whatever you need to recharge your batteries and heal.

Oh, and keep in mind that it’s just a phase, so now put some music on that good old radio, grab a glass of wine, and chill.

An Overview of Dental Implants

Millions of people around the globe suffer from tooth loss. It is more common than you think. Despite the improvement in dental care, tooth loss is still pervasive and is caused by injury, periodontal disease, and tooth decay. In the past, the only treatment options that were available were dentures and bridges. However, dental implants have replaced the need for seeking such dental treatment options in Northwest Calgary, AB.

So What Are Dental Implants?

In simple words, dental implants are the replacement for tooth roots. They provide a great foundation for removable and permanent replacement teeth. Moreover, dental implants match your natural teeth. Hence, nobody would be able to tell if you get dental implants unless you tell them.

Benefits of Dental Implants

According to experts at New York Total Dental, there are various benefits of getting dental implants. Some of these are mentioned below.

  • Easy to eat: Unlike sliding dentures which make it hard to chew, dental implants on the other hand function just like your natural teeth. Thus, they allow you to eat all of your favorite foods without pain and confidence.
  • Improved comfort: Since dental implants become a part of you, they eliminate any discomfort which removable dentures normally cause.
  • Improved self-esteem: When you get dental implants, you will get back your natural smile and this will help improve your self-esteem.
  • Improved speech: If you have experienced wearing poor-fitting dentures, then you might remember how the teeth used to slip within your mouth which causes you to slur or mumble your words, whereas, when it comes to dental implants, they allow you to speak perfectly without having to think about your teeth slipping away.
  • Improved appearance: One of the main benefits of dental implants is the fact that they look and feel just like your own natural teeth. They become permanent because they have been designed to be fused with bone.
  • Convenience: The thing about removable dentures is that they are removable. However, dental implants eliminate any inconvenience you might have faced due to having to remove dentures. Moreover, there is no need for messy adhesives to keep them in place.
  • Durability: Dental implants tend to be very durable and can easily last you many years. If you take good care of your dental implants, they could even last you a lifetime.
  • Improved oral health: Unlike other dental procedures which require reducing your other teeth, dental implants can be easily placed without having to undergo any reduction. Since nearby teeth do not get altered for supporting the implant, your other teeth remain intact. This helps improve your overall long-term oral health. Furthermore, dental implants provide you with better access between teeth which also improves oral hygiene.

What Is The Success Rate of Dental Implants?

Now, when it comes to dental implants, their success varies depending on where in the jaw they are placed. However, normally dental implants offer a success rate of about 98%. If you take proper care of your dental implants, they will easily last you a lifetime.

Who Can Get Dental Implants?

Generally, anyone healthy enough for an oral surgery or routine dental extraction can consider getting dental implants. It is crucial that one has healthy gums and there is enough bone for holding the implant in place. Moreover, it is crucial for anyone considering dental implants to practice good oral hygiene. Regular dental visitors will help you maintain oral hygiene. However, heavy smokers, people suffering from uncontrolled chronic disorders like heart disease or diabetes, and patients that had radiation therapy in their neck/ head area need to be first evaluated before they can be considered for getting dental implants. This is why you need to speak with the dentist before thinking about dental implants.

Does Your Insurance Cover Dental Implants?

Normally, dental implants are not covered by dental insurance. It is possible to have a specific medical plan depending on your insurance plan and if you have experienced tooth loss. You will need to speak with your insurance coverage provider to get a better idea of whether your policy covers dental implants or not. 

Is The Dental Implants Procedure Simple?

The procedure for getting dental implants is rather straightforward. The first step requires the development of an individualized plan which would address your needs. It is prepared by the dentist who will inform you about the best implant option as per your requirements. After the plan has been prepared, you will visit the dentist to get the tooth root implant placed in your bone socket. Once the jawbone heals, it would grow around the metal post implanted.


How to Be a Better Christian: Practical Ways to Improve Every Day

Do you want to know how to be a better Christian? If you’re a true follower of Christ that wants to do whatever they can to grow their faith, you should be doing whatever you can to live the most Christian life possible. 

Are you curious about what it takes to become a better Christian, and what you can do to live a truly Christian life? Read on to learn some helpful tips that can help you lead a more godly life. 

Why Should I Try to Be a Better Christian? 

Some of you reading this may wonder why there’s such a focus on self-improvement for Christians. After all, if you’re already saved, haven’t you already been redeemed in the eyes of God? 

The apostle Peter put it best in 2 Peter 1:5-8

For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge;  and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love.  

For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.

Working to improve yourself as a Christian is an important part of practicing the Christian faith.

Growth is an essential part of the Christian faith. When you work on being a better Christian, you become an example to your family, friends, and co-workers of the joys Christianity can bring to their lives. 

How to Be a Better Christian: Our 8 Tips 

You already go to church, you skim through your Bible every now and then, you even put something in the collection plate whenever it’s time for offering. 

Some people reading this may be doing a few things that technically qualify as living a Christian life, but that doesn’t mean that they’re doing everything they can to be a better Christian. 

Finding more ways to connect to Christ through your faith can seem daunting. The truth is that you don’t have to do anything too drastic to be a better Christian. 

Many of you are on the right track, you just need to go a little deeper to get the spiritual life you crave. 

If being a better Christian is one of your goals, make sure you follow these important steps.

  1. Be Patient 

Some Christians struggle with growth because they don’t give what they’re doing enough time to have any effect. 

There are countless Bible verses that stress the importance of being patient, but it can be difficult to be patient when you’re trying to make a big change. 

Some of the most important things in life can’t be done in a day. It takes 9 months to grow a baby and 18 years to mature into adulthood.

How can you expect to completely change your spiritual outlook after a week of doing something new?

Regardless of how you choose to grow into a Christian, be patient with yourself and with the way God is working to change you. Give things times to mature and grow, and you’ll find yourself much happier with your progress. 

  1. Be Creative 

Do you like to sing or play music? Have you always been interested in writing, but don’t know how to get started? Are you interested in learning how to do graphic design? 

If you want to be a better Christian, don’t be afraid to get a little creative!

The Bible has a lot of creative and talented people. Whether through dancing, singing, or weaving, plenty of people found creative outlets that could help them worship God and help his followers. 

If you like to sing or play music, you may decide to get involved in your church’s worship team. You could spend every Sunday helping your entire congregation come together and worship with a joyful noise! 

People that are interested in writing may consider starting a Christian blog. Sharing your thoughts on Christianity and your personal experiences can be a great creative outlet.

You may also find that your words resonate with people online, and you can help people get closer to God through your words. 

People that want to explore graphic design could help layout their church’s newsletter, or could make their own inspiring graphics with Christian messages to share with social media.

As you can see, you can use almost any creative outlet as a way to get closer to God. Find a way to nourish your creative spirit, and you could see your relationship with God improve.

  1. Let Go of Anger and Practice Empathy

Anger has become such natural occurrences in everyday life. You may not think you’re an angry person, but when you take time to think about your day you could find that you’re holding on to a lot more negativity than you’d thought. 

You’re still feeling annoyed about the driver that cut you off during your morning commute even though hours have passed.

Your spouse forgot to mention that your kid has soccer practice, and you’re mad about their forgetfulness and that you have to leave work early to pick them up.

Did you stop to think that the driver that cut you off was just as nervous about getting to work on time as you were and didn’t mean to do that? 

Have you considered that your spouse has been pre-occupied with a big work project?

Did you think about all of the times your spouse didn’t forget about practice, picked up your child on time, and still came home happy to see you despite their busy day?

Practicing a little empathy for others can make an otherwise stressful day into a learning experience. Holding on to anger is one of the most unchristian things you can do.

Taking the time to forgive others and empathize with them can heal your soul, and help you get closer to God.

  1. Truly Read Your Bible 

You may have daily devotions that you do every morning or night before bed, but how engaged in the material are you? 

Don’t make reading the Bible into something as routine as brushing your teeth or taking your dog for a walk. 

Reading your Bible should an intensely personal time for you to truly learn about God’s word. You’re not studying for a test or trying to complete a task, you’re taking the time to learn more about your faith. 

Some people find that attending bible studies can help them read their Bible more. It may be easier to truly think about the words you’ve read when you hear different opinions and interpretations about what you’ve just learned.

Other people find that keeping a journal related to your Bible readings can help them grow. 

After you finish reading a passage, take some time to write down how you feel.

You may just write a few words about your feelings, or find that spending time writing about a subject helps you connect more deeply to the source material. Either way, organizing your thoughts can make your readings more impactful.

  1. Attend a Different Church

Please note that we didn’t say that you have to switch to an entirely new church. You can and should still worship wherever you’d like, but going to different churches could do a lot to help your spiritual growth. 

It can be easy to think that Christianity is just a cut and dry religion. The truth is that there are a variety of different sects of Christianity that can all help you grow closer to God. 

Some people may find that going to a church that practices a slightly different form of Christianity can be eye-opening. Going to a Greek Orthodox service or a Baptist service can teach you something about how different Christians worship. 

If you want to just spice things up, you can look into attending different specialized services that put worship in a different setting. 

Do a sunrise service on a Sunday morning so you can see a breathtaking sunrise. Attend a service that has a heavy musical component so you can spend your Sunday singing and dancing for the lord.

  1. Get Rid of “That” Unchristian Habit 

Every Christian strives to be more like Christ, but after all, we’re all human beings who can’t be perfect. 

If you can find one Christian that is doing everything right in their lives, you’ve just found someone that’s good at lying. Everyone has something they struggle with, and some have more intense struggles than others. 

Some people may struggle with judging others. They may find it difficult to be compassionate for people in need, even if the person in need is someone they hold dear. 

Others may have more difficult sins to overcome. They may be struggling with an addiction to drugs and alcohol, find themselves in an affair, or even have something even worse they’re trying to stop. 

Like we said earlier, making a big change in life will take time. If you struggle with immoral behavior you may not be able to stop everything today, but you can take the steps you need to stop in the future. 

If you’re struggling with addiction make today the day you get help. Speak with your pastor, a friend or loved one, or even a doctor about your compulsions. They can give you the help you need to stop your habit for good. 

People that need to stop troubling behavior may find that speaking to a therapist or pastor can help them. Sometimes having someone you can trust to talk to can do wonders for your problems. 

  1. Talk to “That” Friend 

Witnessing to others isn’t just something your pastor can do, or something you do when you’re volunteering with your church members. If you want to be a better Christian, it’s something you should do throughout your life. 

Just like that one “thing” you know you should stop doing, you probably have one person you know would benefit from the gospel. 

Maybe you have a close friend that’s been struggling and could really benefit from hearing the word of God. You could have a coworker you’re close with that’s talked about needing something “deeper” in their lives. 

Your “friend” may not even necessarily be a “friend.” They could be a family member that you want to help.

It’s important to keep in mind that sharing the word of God doesn’t have to be like giving a sermon.

You’re not going to give your friends an intense sermon on why they need to repent before it’s too late.

You’re simply going to share a little about your faith with them, and let them know that you’re always happy to talk to them about Christ. Sometimes just having a conversation can do more good than you can ever know. 

  1. Immerse Yourself in Christian Media 

It can seem like it’s more and more difficult to see God in our day to day lives. You turn on your TV or go online and see people acting in ungodly ways. After a while, reading the news or going on social media can feel spiritually draining.

There may be a lot of unchristian content in the world, but there’s still plenty of Christian content creators that are happy to spread the word through what they make. 

Media plays an important role and influential in everyone’s lives. If you find yourself surrounded by worldly messages 24/7, you shouldn’t be surprised when your connection with Christ doesn’t seem as strong.

Have you ever wondered what would happen if you only listened to Christian music during the day? Instead of picking up something by a secular author, would you be willing to read a Christian book series? 

Start off by picking one form of media you interact with every day and see what happens when you replace it with Christian media. See how long it takes for your outlook and spiritual health to improve!

Live Your Godly Life 

If you want to know how to be a better Christian, the answer isn’t difficult. If you take time to look inward, improve yourself, and help others, you’ll be living a truly Christian life.

Are you interested in more information about self-improvement? We have a lot of helpful content on our website, be sure to browse our posts so you can find something that resonates with you. 

A New Age Of Stress-Relief Is Here

In a time when lifestyle diseases are at an all-time high and the prevalence of stressors are manifest in everyday activities, it is expedient to find ways to keep our body functioning maximally and our minds free from life’s worry. Even in a time when environmental factors aren’t helping, noisy cities, car fumes, and the commotion that comes with life, in general, don’t make it seem any easier.

There are times when stressors would be unavoidable such as the loss of a loved one, work pressure, family issues and all. However, as life goes on, we must find ways to handle stress. Stress can be remedied using conventional medicine however these drugs have side effects and the body could develop tolerance to its effects thus reducing its efficacy. There are alternative ways of handling stress that has proven to be effective. These include meditation, herbs and a host of other ways. 

Interestingly, more and more people have been embracing this more natural approach as compared to conventional medicine which is expensive and has not always delivered results. There has also been the issue of trust. Individuals across the U.S. are also losing trust in the efficacy of drugs as the notion is that pharmaceutical companies are more concerned about the product than the people. A recent survey carried out showed that about 50% of Americans have lost faith in drugs. That said let’s turn our focus to new and alternative ways of dealing with stress.


Exercise is one of the very effective ways to manage stress, it also is a proactive way to tackle future situations. A perfectly functioning body is less likely going to be affected by stress complications such as heart attack, stroke and other lifestyle diseases. Research has shown that exercise is a useful treatment for anxiety, especially those caused by stressful situations. Exercise helps produce endorphins in the brain, a hormone that acts as a natural pain killer and also improves sleep. It also reduces tension levels as well as stabilize and elevate moods which generally helps you to feel better. 

Exercise increases our energy and fitness level, the tiredness that comes from active workout would stimulate rejuvenation during sleep. It is also important to note that our reaction to events is important in determining whether we are stressed or not. It improves thinking and brain functioning by increasing the heart rate which in turn produces more oxygen for the brain. It also improves the production of hormones that enhance brain cells which overall helps the brain’s reaction to stressors.


Meditation is the ability to consistently train our minds on the thoughts we want to focus on. It is one new way really used to relieve stress and have a better outlook on life. There is a wide range of meditation that includes mindfulness, sophrology among others. Meditation has been really helpful in people with anxiety and mood disorders. It has also been discovered that it improves self-image and a better world view.

A research carried out on the potency of mindfulness meditation revealed that it reduced depression in about 4600 people. When stressed the body produces inflammatory hormones known as cytokines to help fight the stress, but often affects mood. Meditation is said to reduce the production of these chemicals. Meditation helps with sleep, a research carried out revealed that those who meditate sleep easier and longer than those who don’t. As it helps put a check on random thoughts that culminate in insomnia. 

Massage Therapy

This is another way to unwind, relax and stay stress-free. Massage therapy has been used actively for a while to relax the muscles and nerves, which leaves the body in a very relaxed state. Thus helping the mind stay free as physiological and psychological well-being are interwoven. Aromatic oils such as peppermint, lavender and more are also used in massage. These oils have been known to aid relaxation as their scents help induce a state of calmness. Thus, effectively merging aromatherapy, massage therapy, and a serene environment to yield results. 

Research has shown that massage therapy has reduced stress by 30% and increase dopamine and serotonin by about 23% in those who actively engage in a massage. For people who are stressed often there is a tendency their muscles might be a bit stiff, thus leading to joint pain. However, massage therapy helps loosen tight muscles and helps you feel better. 

Use Of Cannabidiol Oil

Cannabidiol or CBD oil is an extract, gotten from the cannabis plant. CBD is one of the two main components found in the cannabis plant and has unique healing properties which has been found to be effective in alleviating anxiety and depression caused by stress. It can be gotten from either the hemp or marijuana variety. 

Research has shown that CBD is effective in reducing social anxiety disorder. It doesn’t just help reduce anxiety it also helped the brain’s reaction to anxiety. More and more people are subscribing to using CBD oil for PTSD, OCD, and heart palpitations that arise from stress. For more information on other benefits of CBD oil visit

Discover the Astounding Advantages of Percussion and Vibration Therapy

We live in a world and age where more and more people are coming to discover that percussion and vibration therapy is highly beneficial for them. This type of unique massage also spa treatments are becoming increasingly famous all across the world and is slowly being accepted in all massage therapy circles.

Generally, percussion and vibration therapy can be successfully applied in all parts of the body, or even all across the body as full body massage. Professional therapists who offer these types of treatments opt to use the best massage guns possible in order to give their clients all the benefits of percussion therapy with no side-effects whatsoever.

People who love to stay fit are the primary target of these therapies, as they can dramatically improve their flexibility, boost their muscle strength and relax their body & mind. Let’s take a closer look at the benefits you can experience by undergoing percussion and vibration therapy.

Top Benefits of Percussion & Vibration Therapy

  1. Boost your muscle strength & mass

Vibration therapy is extremely beneficial for athletes or fitness enthusiasts who are undergoing continuous muscle strain. By going through a vibration therapy session, they can dramatically improve their muscle strength and endurance, while also gaining muscle mass.

If you are a bodybuilder, know that percussion & vibration therapy is an amazing way to add endurance to your body so you can finish more exercises, thus growing your muscle mass and toning up your body. According to numerous experts, this type of therapy is highly beneficial for physical training and works for both men and women.

  1. Relax your mind and body

Percussion & vibration therapy is a proven method for enhancing serotonin levels and for boosting your feeling of happiness. This massage does not just relax your body and mind, but also improves your body movements and allows you to focus more easily on the tasks at hand. Experts agree that this massage technique has a positive impact on your body’s hormones and boosts your mood.

  1. Improved blood flow

Another exceptional benefit of vibration therapy is that it aids in your blood flow. During the massage therapy sessions, therapists enable the white and red cells in your body to expand and grow in number, while at the same time move faster. Improved blood circulation in your body leads to improved metabolic performance, which in time makes your body stay slim and fit.

  1. Reduce pain

Vibrational massage therapy along with percussion therapy are proven methods to alleviate pain. You don’t need to consume any medication or undergo any treatment, but simply choose a natural method to reduce pain in the form of vibration massage. Specialists use this therapy to relax the muscle and treat chronic pain in several parts of the body.

  1. Weight loss

Ultimately, this unique type of therapy assists both men and women in their weight loss journeys. Vibration massage therapy is well-known for boosting metabolism rate and enabling users to burn more calories. Along with cardio exercises and a calorie-low diet, you will be able to lose up to ten pounds on a weekly basis.

Percussion and vibration therapy is undoubtedly an amazing, pain-free way to remove chronic pain, boost your metabolism, lose weight, improve blood circulation and boost your mood. Work only with professionals who use the best massage gun out there to reap the huge benefits of this therapy treatment.

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