The only way we can remove the stigma attached to anxiety symptoms is to openly talk about them. So, to do that, in what follows, we’ve presented 10 symptoms of anxiety that many of us that live with this condition don’t want to talk about because we find them embarrassing.
1. Harmful habits.
Whether it’s nail biting, hair pulling, skin picking, or something else, anxiety can sometimes cause us to harm ourselves unknowingly. This can be really embarrassing, especially when someone asks us about it and we don’t know what to tell them.
Anxiety often makes us come off as angry and frustrated. Sometimes even simple mistakes or little noises that people make can get on our nerves. We may start arguments over silly things or snap at our friends, family, or partner for no reason.
Anger is a strong emotion that we find increasingly difficult to control and that often leaves us feeling like an awful person.
3. Needing the toilet all the time.
What could be more embarrassing than this? But, this is simply something we can’t control. Anxiety can cause diarrhea and thus makes us run to the toilet without giving us any “warning” beforehand. Yes, undeniably, this is the most inconvenient symptom.
For those who suffer from this condition, sometimes even breathing can be difficult. When our anxiety reaches its peak or when we have a panic attack, our breathing can be really shallow and rapid. It can even leave us feeling dizzy. And the more we panic about having difficulty breathing, the more anxious we get and the more difficult it is to breathe.
5. Struggling with anxiety in our sleep.
As if struggling with anxiety during the whole day isn’t difficult enough, we often have to struggle with it in our sleep. We can feel afraid and have a panic attack even while sleeping. And sometimes we even tense up while we sleep, which is why there’re a lot of mornings when we wake up with sore muscles.
I’m not talking here about that mild headache we all get when feeling tired or if we didn’t get enough sleep. I’m talking about this severe, splitting headache we get when our anxiety reaches its peak.
When we are anxious, our muscles tend to tense up. And when they’re in this condition for a while, they become achy.
7. Crying for no reason whatsoever.
Sometimes even simple, silly things, such as spilling our cup of coffee or not being able to remember where we last left our keys, can make us cry. More often than not, we can’t even tell why we are crying. But, considering the fact that our anxiety builds up every day, crying for no reason should come as no surprise.
Yes, anxiety can often make us paranoid. For example, every time our boss calls us into their office, we think we’re getting fired. Then we might constantly worry that other people are bad-mouthing us or laughing at us. There are also times when we think that someone wants to take advantage of us, steal something from us, or hurt us. These thoughts can be truly disquieting to live with.
9. Skin problems.
Acne, rashes, and eczema are just some of the skin issues that anxiety can cause. When we have these skin problems, we can’t help but feel embarrassed about the way we look. We worry about what others might think about us and about how we look.
Being self-conscious about it, we can feel the need to hide away from others. Sometimes even leaving the house can be difficult for us.
10. Asking for help.
Yes, we’ve often been told that not being okay is okay and that there’s no shame in suffering from anxiety. But, some anxiety symptoms can feel really embarrassing. And this is what makes us feel uncomfortable to talk about our condition and what we’re struggling with and what prevents us from asking our loved ones or a medical professional for help.
A good night’s sleep can positively impact your wellbeing in a number of ways. Not only is a good night’s sleep a great way to naturally boost your energy, but it also has a deep impact on your mood, heart health, energy, and focus. The ill-effects of a lack of sleep are equally extensive. But new studies point towards one more negative effect: heightened experiences of pain.
As strange as it might sound, researchers at the University of California, Berkeley, studied 25 healthy adults to find how they were impacted by a night of great sleep, and a night of no sleep. The results? 80% of participants experienced an increase in pain sensitivity after sleep deprivation.
Everything from mattress sizes to foam mattress toppers can affect the level of comfort you get from your bed and ultimately, from your sleep. Here’s everything you need to know about how sleep deprivation might actually alter the way you experience pain:
The Correlation Between Sleep and Pain
One of the main points lead researcher Adam Krause points out about the study is the ‘bidirectional correlation’ between sleep and pain. This means a lack of sleep can cause magnified sensations of pain, while these heightened experiences of discomfort can lead to a lack of sleep.
Ensuring you’re sleeping pain-free can, therefore, help solve any trouble sleeping you might have – which will, in turn, ensure you’re able to endure potential pain a lot easier than otherwise. According to Dr. Krause, there’s hope to be found in these results: ‘It suggests that nearly everybody suffering from pain can be aided by increasing sleep’.
In another study published in Sleep, researchers in Detroit found studied eighteen adults who were split up into two groups – one was allowed to sleep for an average of nine hours, while the other averaged fewer than two hours of sleep every night.
The groups were then both asked to put a finger close to a source of radiant heat until they felt the need to withdraw. The group with more sleep were able to withstand pain up to twenty-five percent more than the group without sleep. These studies reveal that there’s a powerful link between the amount of sleep you get every night.
That being said, there is a thin line between sleeping the right amount and getting more than necessary. In general, researchers tend to recommend anywhere between six to ten hours of sleep a night.
If you find yourself struggling to get the right amount of sleep, there may be external factors at fault. For instance, an old mattress can result in misalignment in your spine, so if you’ve been struggling with persistent back pain for a while now, your mattress might be to blame. Finding the most comfortable mattress you can has a deep impact on how much you struggle with a lack of sleep.
How To Minimize Pain During Sleep
Ensuring you have the right sleep set-up for minimal pain is an important step in keeping pain at an absolute minimum. The most comfortable mattress for your sleep is going to vary depending on a lot of factors.
Memory foam mattresses tend to be ranked highly in lists for the most comfortable mattresses in the market, not least because they have molding capabilities that make them perfect for pressure relief. If you require something that provides a little more support than plain foam, then a hybrid mattress can also be a really great choice for minimizing pain during sleep.
Ultimately, you’re going to be able to judge the most comfortable mattress for yourself on your own, so be sure to check you’re able to try your new bed out before committing to it. Most of the best mattress companies come with guarantees that help ensure you feel secure about investing in your bed.
Other ways to test if you truly have the most comfortable mattress you can for a good night’s sleep is to check if you’re waking up feeling fully rested. The best mattresses usually come with quite a few additional features, including being hypoallergenic, staying locally produced, and having temperature regulation features that keep you from overheating through the night.
If you’re convinced you already have the most comfortable mattress for your sleep than an adjustable bed frame might be the right pick for you. Not only can even the most comfortable mattress be improved with an adjustable bed frame, the customizable features present in one ensure you’re getting the best possible sleep possible.
Sleep Hygiene Habits To Improve The Quality Of Your Sleep
If you’ve already optimized your sleep set-up with the most comfortable mattress and bed frame you can, then it’s time to move on to your own personal sleep hygiene. A proper sleep hygiene routine can make all the difference when it comes to dealing with a lack of sleep.
Make sure to stick to the same sleep routine every night, regardless of whether this is during the week or weekend. If you struggle with sleep anxiety before going to bed, try and engage in a calming ritual right before going to bed. This could be anything from taking a warm shower to lighting a few scented candles closer to bedtime.
Find what works for you, and integrate it into your daily routine to ensure it sticks. From finding the top rated mattress for your sleep to coming up with a sleep routine that helps you start snoozing in no time, it’s so important to do everything you can to make sure you’re getting eight hours every night.
Getting a good night’s sleep improves every facet of your life, from your mental wellbeing, energy levels, heart health, and yes, even your pain tolerance. Used correctly, sleep can truly become a secret superpower, just as good as any health supplement. With a little bit of planning and some extra discipline, you’ll forget all about your lack of sleep, and be snoozing better in no time.
Relaxation is essential for everyone. Today, people use the Internet for this purpose. For example, they surf the web or check out Playamo.com to play slots. Yet, sometimes the Internet and gadgets can affect negatively. In this case, you should go offline for a while, and these tips will help you.
Go Offline With Your Loved Ones
Ask family, friends, or roommates to step away from using the Internet and devices with you for a while. If you give yourself a digital detox but are constantly surrounded by people who won’t tear themselves away from their laptops and smartphones, you’re likely to snap quickly, and it won’t work.
Tell loved ones about the benefits of going offline for a while. People who use the Internet too much are more likely to suffer from psychological problems and get poor sleep.
Tell Everyone About Your Plans
To avoid misunderstandings, let those who may be trying to contact you online know that you are going offline for a while.
If you’re afraid of missing an important message from someone close to you, let them know in advance how you can be reached in case of an emergency. Or ask someone who will be with you at all times to keep you informed of significant events.
Think About Incentives
Negotiate with friends about what kind of punishment awaits you if you fail to stick to your offline plan. For example, agree that for every minute you spend online, you will pay someone close to you $50.
Come up with positive incentives to give up your devices. Spend an evening at the spa or go to the theater to watch a play you’ve wanted to see for a long time, instead of spending the same time on social networks.
Going completely offline right away can be difficult. Start with small restrictions. For example, check email no more than twice a day and limit your use of social media and messengers to 5 minutes every two hours. Firstly, leave your laptop and smartphone charger at home, and then force yourself to go out without devices at all.
Find a Replacement
Statistics show that people spend two hours a day on social networks. What else could you spend that time on? To get away from addiction to Instagram, you need to fill the freed time with something worthwhile. What alternatives can you think of?
For example, playing music or drawing. Learn a new language. Cook, dance, or read more fiction. By the way, for many new activities, there are also apps in the phone, and replacing Instagram with a program for memorizing new words in a foreign language is a good option to take a break from social media.
If you’ve seen parents sharing photos on social media, asking that people refrain from kissing their baby, doctors say that they have a sound reason for that.
As flu season approaches, local doctors are advising parents on what to look out for in their babies and how to protect them from contracting viral infections.
According to WebMD, RSV is often mistaken for cold since it starts out with mild symptoms, such as cough, stuffed nose, and low-grade fever. But, this virus can be much more serious, especially for children under six months and young children who have chronic diseases.
Respiratory syncytial virus is, in fact, the most common cause of pneumonia and bronchiolitis in children younger than one year of age in the U.S.
Children that are at highest risk for developing serious illness from respiratory syncytial virus include those that:
– Have chronic lung or heart disease
– Were born prematurely
– Have neuromuscular disorders
– Have a weakened immune system
How to Spot the Symptoms of RSV Infection
According to the Centers for Disease Control and Prevention, people infected with respiratory syncytial virus usually display symptoms within 4 to 6 days after contracting it, and they are usually contagious for three to eight days.
RSV often starts out with cold-like symptoms, such as: sneezing, coughing, runny nose, decrease in appetite, and fever. And in very young infants infected with the virus, the only symptoms may be decreased activity, irritability, and breathing difficulties.
When it comes to the breathing difficulties a child infected with RSV might have, fast breathing, flaring the nostrils, or pushing the belly in and out are all signs that your baby is having trouble breathing.
How Can You Protect Your Child?
Respiratory syncytial virus is very contagious. It spreads when an infected person sneezes or coughs. You can get infected if you touch a surface which has the virus on it and then touch your eyes, nose, or mouth before washing your hands.
The best way to prevent your child from contracting RSV infection is with good hand hygiene. Throughout the day, often wash your hands as well as your child’s hands with soap and warm water. Additionally, clean countertops and other surfaces that can harbor germs.
Keep infected visitors away from your child and make sure healthy ones wash their hands before touching or kissing your child.
If your child is infected with RSV, make sure you keep them home from daycare or school so as to avoid spreading the infection to other children. Teach them to cover their nose and mouth with a tissue or their upper shirt sleeve, not their hands, whenever they sneeze or cough.
Also, don’t smoke around your child. Being exposed to tobacco smoke in the home will make your child more vulnerable to the RSV infection.
Last but not least, now that you know how susceptible infants are to RSV infection, next time you see a baby and think to yourself, “Oh, it’s so cute, I simply need to kiss it,” – please refrain from doing so.
I’ve seen pictures of other babies floating around the Internet with this caption. It’s one I can get behind. Almost…
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2008–December 2009. MMWR. 2010;59:230-3.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2007–June 2011. MMWR. 2011;60:1203-6.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2011–January 2013. MMWR. 2013;62:141-4.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Circulation in the United States, July 2012–June 2014. MMWR. 2014;62:141-4.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Circulation in the United States, July 2016–2017. MMWR. 2018;67(2):71–76
The USDA recommends eating 5-9 fruits and vegetable servings a day. However, before you reach for something to eat, please make sure it is properly cleaned.
There is one fruit and vegetable wash that is totally safe and it removes 4 times more contaminants and pesticides from vegetables and fruits than water alone. Here are the two most common ingredients in vegetables and fruits wash.
ETHYL ALCOHOL – Just like you use alcohol to disinfect your things in the kitchen or the bathroom, you can also use food-grade ethyl alcohol wash to remove all dirtiness and bacteria from your fruits and vegetables. Plant-based ethyl alcohol is safe in small quantities because it is derived from corn.
CITRUS OIL – Food-grade citrus oil removes the buildup that is left on the fruits and vegetables – grime, wax, and other things used to polish the fruits to look shiny and beautiful.
You can buy vegetable and fruit wash as a concentrate that needs to be mixed with water or you can buy it in a spray bottle depending on the quantity of produce you want to clean.
If you want to wash a lot of fruits or vegetables at once, then it is better to add a few drops of concentrate to a bowl full of water because it is a more economic choice. However, if you want to clean one fruit and you don’t want to get your hands soaked in water, then a spray bottle is a faster and more effective way.
If you wonder about the safety of the products you buy, then check the label. If your produce is organic then you should opt for an organic wash as well. Check the label for “certified organic” because that wash is free of synthetic additives. If you want your wash to be gluten-free, like most veggies and fruits are, then make sure your wash is also gluten-free.
Have you ever wondered what happens when two professions come together? How does the outcome appear as a result of their combined efforts?
Healthcare is one of the vital industries of any country, and it signifies the development of the nation. On the other hand, public health workers ensure that all the other miseries of society get curtailed or vanish for good. The healthcare sector is growing exponentially, as the advancement in technology and new research keeps bringing new fields to the forefront.
The alarming increase in the population has also put a burden on the medical industry and has raised the need for medical staff and public health workers. Besides, illnesses are rampant, and people now need medical services more often. Healthcare is a vast sector, which encompasses numerous subfields, and be it any department, the motive of all healthcare professionals is to provide healthcare facilities to people.
Public health workers deal with the provision of social rights for all, especially minorities. Social justice is an essential aspect of society and a community that does not ensure justice is not a civilized society. Injustice happens all over the world, and some people get subjected to unfair treatments. Sometimes they raise their voice for the unjustness, but they do not even realize that they deserve better and powerful people keep them away from their rights. Injustice happening under racism is very common, and despite people holding rallies and protesting for their rights, it continues to occur.
When it comes to social issues, healthcare faces innumerable social challenges on workers and patients’ end. These challenges often make medical operations an immense difficulty as healthcare workers find themselves unable to cope.
Some prevailing social challenges in healthcare settings are as follows:
1. SOCIAL INJUSTICE
Healthcare workers all around the world encounter social injustice in a variety of settings. For instance, a skilled, talented black candidate would not get a job, while, due to white supremacy, a mediocre degree holder receives the designation. Sometimes a patient is kept on the waiting list for organ donation or other healthcare services, but some other patient takes the slot because of his contacts. Apart from these issues, social injustice in healthcare is a significant concern, as it makes it difficult for healthcare professionals to deal with patients professionally. Public health professionals have raised the matter on various platforms to attain minority rights and social justice in 2020.
2. WOMEN RIGHTS
Equality all over the world is necessary to prevail. Unjust provision of rights and opportunities creates an imbalance environment where development gets hindered. Every year millions of women hit the streets to demand their due share in the state matters. Let’s say job vacancies when published on paper or electronically restricts the eligibility for females to apply for healthcare jobs—thereby creating further issues for patient care and overall organizational development.
For holistic well-being, physical fitness is crucial. Media highlights lean women, which has vastly promoted the idea of going to extremes to achieve that body. Anorexia has become a severe issue in today’s world, and medical professionals are having a hard time changing people’s mindset. On the other hand, a plethora of people are gaining weight. Excess use of gadgets has limited physical activities, and hectic routine has made it challenging for people to indulge in workout sessions. Consequently, they spend their days confined in enclosed rooms and end up gaining weight. The media needs to play its part and raise awareness about the significance of fitness and following a healthy lifestyle to maintain a healthy body.
4. WORTH OF WEALTH
The cost of living is hiking up at the speed of light, and healthcare is getting exorbitant. Many people are on daily medication, and several have to pay a monthly visit to the doctors, which they no longer can afford. Moreover, numerous governments do not provide any succession to older adults; thus, the retired, prone to illnesses, face difficulties maintaining their well-being. Public demands quality healthcare service in nominal fees or free of cost, and consider the high-priced medical treatment an injustice towards them.
5. INVASION OF PRIVACY
Among various other social issues that the healthcare sector faces, keeping patients’ data secure is crucial. Due to the digital transformation, many medical facilities keep patients record digitally, accessible to all departments of the organization with one code. Cybercriminals look for the weak link and descend on the hospitals’ systems to use sensitive data for their crimes. When there is a security breach, they feel offended and consider it social injustice as it is an invasion of their privacy.
The world is not a fair place; while several people lead a comfortable life, many have to fight for their fundamental rights. An alarming increase in the number of people who live below the poverty line does not have access to medical facilities. Healthcare is crucial for a country’s development, and social injustice in medical settings can put someone on a deathbed. Due to some courageous people, many governments have come into action and passed bills to ensure that people get treated fairly. Justice should be the primary concern in every field, but it should be the core value to provide better healthcare services when it comes to healthcare.
“This year, I’m trying some CBD oil on my feet, which my stylist recommended. I asked her if there was some kind of numbing cream, and she was like, ‘No! Try Lord Jones CBD Oil.’ So it could be a really exciting evening! I could be floating this year.”
- Mandy Moore
Millions of people are using cannabis enriched products throughout the United States and making it a big hotshot of the town. As a result, the markets are all stuffed with various CBD-enriched products making it easy for people to use and reap its benefits.
When talking about the range of CBD-enriched products, it’s hard not to mention the best-ever CBD oil leverages. CBD oil is an oil extracted from a medicinal plant like CBD for those who are new to this concept. It contains many antioxidants and anti-inflammatory properties, giving you the best health goodness.
The best part about CBD oil is that it does not make you high while gives you the goods you have been expecting out of it. Be it for the sake of skin improvement or getting rid of excessive body pain, CBD oil is there to sort out your life in many ways.
If you never tried CBD oil and now desire to give it a try, here is something for you!
CBD oil – A pure bliss
CBD oil can be referred to as a medicated oil with the original extracts of CBD (a herb), making the health and overall body improvement experience better for you. People use it for a long list of purposes.
1.Skin-related issues – CBD helps to heal many skin-related issues like – pigmentation, blemishes, skin allergies, irritants, and much more. And here, CBD oil works as a boon. It consists of some pure CBD extracts interacting with the skin receptors and making it look flawless. You can use cannabis oil or tincture as per your convenience and preference.
2. Headache – Apply a moderate amount of CBD oil on your head and massage gently to feel the difference. It comes in many flavors, which can help you tenfold its effectiveness. If you are not allergic to mild fragrance, go for lavender flavor, which offers the best benefits.
3. Inflammation – There can be a lot of reasons for inflammation like arthritis, an injury, etc. As it affects amazingly on inflammation, people can’t resist purchasing it over and over again. So, if you have started to search for ‘CBD oil near me,’ you can look for online stores or local dispensaries selling cannabis oil for inflammation and acute pain.
Besides this, you can use it for hair-related problems too.
Pro tip – You can consult a CBD expert or practitioner for the right dosage or oil application for effective results.
The last line
CBD has a lot of benefits for you to offer, only when you know how to reap the benefits. CBD oil can be utilized in different ways based on the requirement type. No matter for what purpose or via what method you consume, make sure to consult a professional before using it.
Everyone experiences stressful situations, and college students are no exception. In fact, college life is full of stress caused by strict deadlines and an overwhelming number of assignments. Freshmen are expected to quickly adapt to a completely new pace of life while also demonstrating good academic performance. Students have to attend classes, write countless assignments, and participate in extracurricular activities. Thus, the lack of time is the most common reason why students get stressed out.
Not only do most students experience a constant lack of time, but they also feel intense pressure associated with their academic performance. To stay productive and focused, students often try to ignore the symptoms of stress and push themselves to the limit. Therefore, their symptoms often get worse with time. For example, stress may lead to increased blood pressure or heart rate, fatigue, headaches, as well as to many other physical and behavioral symptoms.
In this article, we will help you with some useful tips that can help you reduce stress and improve your productivity. First of all, let’s figure out what stress is and how to deal with it.
What You Should Know About Stress
Stress is a state of your body that occurs as a response to unexpected situations and can include a variety of symptoms, both emotional and physical. There are many events that can cause stress, from a low exam score to an overwhelming schedule. The main thing you should know is that stress can be either temporary or permanent. Temporary stress is not as dangerous as permanent. It’s a natural response of your body so it’s used to dealing with such a state. However, permanent stress can lead to very serious consequences.
For instance, the most common symptoms of permanent stress are physical or emotional exhaustion and burnout. However, according to Heart.org, effects of prolonged stress may also include racing heart, headaches, insomnia, diarrhea, sexual problems, indigestion, trembling, etc. Prolonged stress can affect many areas of a student’s life, including relationships with others, sleep patterns, and food cravings.
Stress can be caused by some significant events in an individual’s life, but students may also experience stress because of various subtle factors. For example, college students often get stressed out when they need to deliver speeches or feel exhausted because of their workload. Quite often, stress leads to inadequate reactions to unexpected events and aggressive behavior. It’s very important to know how to deal with stress so that temporary stress won’t become prolonged, damaging a student’s performance and personal life.
Proven Methods to Reduce Stress
Exercising can help you fight stress because it improves your overall health. Besides, stress often causes overeating and exercising will help you stay in shape. Exercising will improve your mood and give you more energy. It will also help you if you have a hard time trying to sleep. Hit the gym or simply try jogging.
A great advantage of college life is that you have access to various activities, such as football or martial arts. You can also try yoga, which is a fun way to relax and renew energy after a difficult day. We also recommend that you walk as much as you can. For example, if you want to visit your friend who lives close to you, just take a walk instead of driving.
2. Stay Organized
Many students experience stress in college because they cannot rely on their parents anymore. If parents used to help you maintain self-discipline and schedule your daily activities, now you need to do it yourself.
Besides, a structure of classes in college is different from that in high school and students often spend too much time partying with their new friends. “When students fail to stay organized, they often end up writing their assignments in a hurry, prepare for exams at the very last moment and searching for essay writing services online,” said Adam Simon, blogger and reviewer at LegitWritingServices.com, who helps students improve grades and consolidate academic skills.
We recommend that you schedule all of your activities so that you can effectively manage your schedule and have enough time for studying. Your goal is to get work done on time, with no need to rush. You may also want to find the right place for studying where you can focus. For example, if you have a noisy roommate who’s always present, you can study in the library or a coffee shop.
3. Maintain a Positive Mindset
First of all, don’t stress out because of feeling stressed. When you’re feeling stressed, you may start thinking that you’re on the edge and things are getting out of control. Stay positive and don’t focus on stress. No matter what happens, you can handle it.
We also recommend that you try to make studying more fun. If you don’t enjoy the process, it will be harder for you to achieve any good results. If you need to write a difficult assignment, you can work on it with your classmates. Just gather together and ask each other questions while studying. Help each other, order pizza, or listen to some nice music.
Don’t interpret difficult situations negatively. Don’t focus on the worst-case scenario and try to imagine the best-case scenario instead. If you realize that you start thinking negatively, just take a break and think of the possible positive outcome.
If you’ve been working on your assignment for a few days, the chances are that you’re exhausted and don’t even understand what you’re writing anymore. Everyone needs to take a break from time to time, and everyone needs to socialize. Meet with your friends or relatives, forget about your assignments for a while and just allow yourself to have a good time.
5. Stay Healthy
To fight stress, you need to take care of your body. If you only eat fast food and don’t get enough sleep, these factors will only increase the level of stress. You should sleep for seven to eight hours so that your brain can take a break and your body can renew energy.
It’s also important to eat healthy food because your body needs vitamins and nutrients. Make sure that your meals are well-balanced, eat more veggies and fruits, don’t drink alcohol and avoid drinking too much coffee.
Although students’ lives are full of stress, you can reduce stress if you follow our simple tips. Maintain a positive mindset, exercise, get enough sleep, and you will feel more energized, being able to deal with stress more effectively. When studying, take a break every once in a while, and don’t forget to socialize.
Looking to live the best version of yourself is something that most people strive to achieve by many means. They may take up a hobby, start becoming physically active, or learn how to be more emotionally mature. One fun and easy way to make life more pleasurable is by incorporating superfoods into your diet.
Superfoods are a “specialised” group of mushroom extracts, pollens, tonic herbs, super teas, and such that seem to outrank the others, but what makes them “super” anyway?
Let’s have a closer look at these and see if they can justify their claim to fame as being a superfood.
What is a Superfood?
There is no clear definition of what a “superfood” is. It is only recently that this term surfaced.
What we DO know about these superfoods is that they are jam-packed with vitamins, minerals,phytochemicals, and antioxidants. Most superfoods are plant-based.
Phytochemicals are natural compounds found in mushroom extracts and tonic herbs. It is whatgives its color and scent or smell. These phytochemicals are carotenoids, ellagic acid, flavonoids, resveratrol, glucosinolates, and phytoestrogens. Not all phytochemicals are beneficial; phytoestrogens can be toxic. Our pine pollen contains phytoandrogens instead, which are potentially beneficial to the body’s reparative process. While phytochemicals aren’t listed to be an essential nutrient to humans, there is no doubting their benefits to our overall health.
Antioxidants, on the other hand, come in handy when they help get rid of free radicals in our bodies. Free radicals are naturally-occuring byproducts that we need to expel. Its build up can lead to health issues.
Our wide variety of chaga mushroom powder is naturally loaded with antioxidants. The chaga mushroom, for instance, is an effective immune system booster. Some studies have shown that chaga mushrooms can stimulate white blood cells (the cells responsible for protecting our bodies against viruses, bacteria, and other foreign materials). More on this and other superfoods in a bit.
A Well-Balanced Diet
While it is certainly easy to see why superfoods have been gaining traction these past few years, it can be misleading to think that simply consuming superfoods will make you healthy. Our bodies operate on a number of different nutrients and it is for this reason that superfoods should be a great addition to a healthy diet. It cannot take the place of other essential food sources, such as protein, fats, and the like.
There is no single food that can provide us all the vitamins and minerals we need on a daily basis. We need a diverse range of nutritious food to help our bodies cope with everyday living. Always remember that no food can replace your entire diet.
Popular Superfoods and their Benefits
Lion’s Mane Mushroom
Scientifically known as hericium erinaceus, recent studies are telling us what traditional Asian medicine has believed for a long time now: lion’s mane mushroom can potentially boost the immune system and even reduce inflammation — both extremely helpful during this pandemic we are experiencing with COVID-19.
Lion’s Mane mushroom can’t be easily bought in Australia, but its extract is readily available here. (link)
Just like lion’s mane, reishi mushrooms are a staple in Asian medicine because they were believed to increase the immune system’s resistance to bacteria and virus. It is also known as an “elixir for immortality” because of its high polysaccharide content and antioxidants.
As we have previously mentioned, chaga mushrooms are also known to help strengthen our immune system. It also possesses anti-inflammatory properties. Believe it or not, this root has been in use for more than a millenia. Chaga mushrooms was one of the possessions discovered with the Ötzi the Iceman in the Alps.
Pine pollen, on the other hand, has anti-aging properties. It contains high levels of vitamins and minerals. Because it also has antioxidants, it helps protect the cells against damages caused by free radicals.
Our pine pollen extracts have been conveniently turned into capsules for easy consumption.
Japanese Matcha Tea
Green tea in itself is already loaded with antioxidants, but matcha seems to have made into superfood-level ranks because of the way it is grown and prepared. The leaves are pulverised into a fine powder as opposed to regular green tea where its leaves are cut and dried. Matcha has higher amounts of caffeine compared to regular green tea, may improve the way the brain functions, and may even help step up your weight loss journey.
Its other name is Peruvian Ginseng because it grows in the Andes Mountains of Peru. This root has been a staple in Peruvian cooking for centuries but it is only recently that its health benefits are being celebrated. It is rich in Vitamins B6 and C, Copper, Potassium, Iron, and Manganese.
Incorporating Superfoods Into Your Diet
It is always best to consume superfoods in its natural form, but products that have concentrated levels of these superfoods such as tonics, supplements, and powders also work wonders to our health.
For example, try replacing your cup of coffee with matcha green tea or a mushroom extract like our Chaga extract or the 6 mushroom extract for a healthier morning drink. Your spice rack might need an upgrade too: add cinnamon, turmeric, clove, oregano, and ginger. Breakfast bowls become increasingly healthier and more delicious with acai berries.
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They say food heals the soul and such words aren’t far from the truth. Being mindful in this day and age about the quality and quantity of the food we eat is important now more than ever. While there is nothing wrong with reaching out for that juicy cheeseburger every now and then,maintaining a well-balanced diet isn’t as hard as it seems when there are delicious superfoods incorporated into it.
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Prolonged and intense stress can harm your body. The tense state of your physique when stressed can cause health conditions, such as chronic pain and hypertension. You may also experience sleeping problems, loss of appetite, and fatigue if you constantly experience stress. It is, therefore, important to identify stressors in your life as doing so will help you eliminate them from your life as much as possible.
Here are some tips on how to identify stressors in your life:
- Identify Your Triggers
A trigger is an external situation, place, or person that causes you to experience a certain emotion. For example, you may find that you experience sadness and fatigue during the winter or summer season. Whenever the weather or season changes, you begin to feel more like yourself again. This particular scenario wherein your mood is triggered by the weather is known as seasonal depression.
In such a case, you don’t have any control over the weather as you are basically battling against nature. This means that you will have to find strategies to help you cope with depression during a particular season. If you tend to experience depression during the winter, you can try to enjoy the few hours of sunlight by going for some walks. Nature is believed to increase your feel-good hormones called dopamine. At the end of the day, you can enjoy a dark chocolate beverage; seeing such a type of beverage may already increase your dopamine levels.
Identifying your triggers requires you to be mindful of your own emotions and external factors. You can keep a journal, wherein you’ll jot down the periods when you feel most stressed out on one side of the page. On the other side of the page, you can write down the events that take place during those periods. With time, you may begin to notice a pattern, which can help you determine your triggers, allowing you to come up with solutions to help you cope better.
- Pay Attention To Your Body
People experience stress differently. When some people are stressed, they feel pain in their shoulders and neck. Others clench their jaws, which may result in a headache. Stress can also cause shallow breathing, which can lead to chest pains. In other words, paying attention to how your body responds to stress is one way to help you identify stressors in your life.
If you discover that your body is holding tension, you need to analyze when it started, heightened, and eased up. For example, analyze your tension levels when you are in a specific environment, such as work, and compare them when you are at home. If you are tense throughout the time that you are at work, there may be stressors in that space. You then have to evaluate that space and try to figure out aspects that may be stressing you out. That way, you can effectively find solutions.
- Be Mindful Of Your Thoughts
Another effective way to figure out the stressors in your life is to be mindful of your thoughts. You have to reach a point where you can easily identify when you have entered a negative thinking mode.
You can write down your negative thoughts, when these occurred, and how these made you feel emotionally and physically. Eventually, you may realize a pattern, which could lead you to identifying your stressors.
- Observe Relationship Dynamics
Humans are, by nature, social beings. The quality of your relationships has a direct impact on your stress levels. It is either that your relationships contribute to or alleviate stress.
You should analyze how you feel when you are with certain people, as well as your thoughts about them. The more you analyze your relationships concerning your stress levels, the more you will know how to handle the different relationships in your life.
You may decide that to alleviate stress, you may need to sever your ties with certain people, fix what needs to be fixed, or simply maintain a respectful distance from others. You may also opt for relationship counselling to help improve your connection with other people.
- Attend Therapy
The purpose of therapy is to help you identify the root causes of the struggles you may be facing. Having identified the possible causes, you then have to work through them to become the best version of yourself. This means that therapy can help you identify stressors in your life. The more you probe, talk through scenarios, revisit your past, and hear out the perspective of the therapist, the higher the chances that you may identify stressors that you may not have been aware of. Having identified the stressors, you are then able to deal with them accordingly.
- Take Psychological Quizzes
You can find online psychological quizzes, which should only serve as a general guide regarding your stress levels and overall state of mind. The questions that are asked in the quizzes can give you some pointers as to what you are supposed to look out for regarding stressors in your life. At the end of the quizzes, you get an explanation about your stress levels based on the answers that you would have provided.
It’s important to note that the results of these online psychological quizzes aren’t to be received as fact, but, rather, as guidance. You can use these results as a stepping stone to seeking professional services.
You need to be dedicated to the process of identifying your stressors. It entails becoming mindful and aware of yourself and your surroundings. You also have to develop the habit of routinely checking your body to pick up any tension that you may be holding. Sometimes, you hold tension without being aware of it. You also have to be mindful of your thoughts, as well as of your relationships. You can also take psychological quizzes online to determine your stressors.
Make sure to seek medical and psychological guidance if you find that stress already has debilitating effects on your overall health. Always remember that there’s no shame in seeking professional help to improve your mental health. You owe it to yourself to achieve a healthy state of mind.
The healthcare industry has experienced unprecedented growth in the past few decades. Its demand seems to be expanding on an everyday basis. Amongst many valuable jobs that this sector provides, one of the most important ones is the nursing profession. Being a nurse means being a building block of the industry because of such workers’ essentiality in the smooth running of healthcare operations.
In light of the recent and ongoing pandemic situation concerning the CoronaVirus, the health industry needs more workers than ever. It has sparked several medical students’ interest in serving as nurses and pursuing studies to become one. Not only this, but those currently in the profession are also getting more qualifications to up their educational expertise level. That’s what makes nursing such an essential and prestigious profession, the comprehensiveness of the education behind it and the ever-growing skillsets achieved through years of learning.
- Nursing Diploma
The primary step to spur your nursing career is taking up an undergraduate course, and a Nursing Diploma would be an excellent choice as a certificate program. It will clear to you the complications of day-to-day operations as a Licensed Practical Nurse (LPN) and provide you with the required training and awareness. In either position, you will be responsible for assisting physicians and doctors in several healthcare centers. In a certification or diploma program, vocational colleges or medical centers are going to examine you. With a full 12 months of vocational training, you will complete your journey as a nursing diploma candidate. You can learn emergency procedures, personal care, and infection control. It would help you reach your desired practicality goal on the field as an LPN. Being one of the highest-paid professions in the USA, nursing degrees and diplomas promise a secure future. The MSN FNP salary is one of the highest in the field, and gaining experience LPN is one step closer to it. The average wage you could expect for it is from $45,000 to $62,000, and it’s increasing every year with the rising demand.
- Associate Degree
An associate degree in nursing (ADN) or an associate degree in sciences of nursing (ASN) is an excellent way to become a Registered Nurse (RN) within two years and to be one of the first-line workers in healthcare centers. You’d have almost the same duties as a nursing diploma, but also you would be getting a degree at the end of the program. There is also a much higher demand for RNs with the growing population and more patients to look after. As an ADN student, you will be gaining knowledge about maternal and child nursing care, behavioral and mental health, along pharmacology. This profession would allow you to earn a median wage of $71,000 annually to $106,530, along with job security. As an ASN degree holder, you will specialize in surgical or acute care and pediatric.
- Bachelor’s Degree
Many hospitals require their RN to go for a bachelor’s degree. Some healthcare organizations set BSN as merit to hire RNs for their center. It is mainly because nurses with a bachelor’s degree have more clinical expertise because of the increased level of their education and experience. It opens new doors for career growth and advanced job opportunities by combining liberal arts studies with clinical courses. As an RN with a BSN, you will know about community health and psychiatric practices. An accelerated bachelor’s program would take only as long as 36 months and allow you to prepare for a wide range of varying nursing roles. The average salary of an RN with a BSN is much higher because of the qualification. They are understandably more in demand because of their enhanced clinical knowledge.
- Master’s Degree
A master’s degree in the sciences of nursing (MSN) allows you to explore higher management jobs and experience more significant nursing responsibilities. Some roles require this kind of training and education, which develop better management and more practicality in you as a nurse. It would be best if you choose a specialty when going for a Master’s degree as it is your way towards advanced nursing practices. This type of qualification paves a path for you to become a leader and take crucial decisions to better the healthcare sector. Some typical MSN specialties include family nurse practitioners, who promote wellness and prevent diseases while diagnosing and treating acute or chronic illnesses. Or, you could be a Nurse Practitioner where you could practice nursing in diagnosing, treating, and prescribing medicines.
- Doctor of Nursing Practice Degree
A doctor of nursing practice degree is the one to pursue post-masters so that you can become more specialized in your field. It adds to your knowledge and expertise and enables you to root for higher healthcare industry jobs. It also makes you suitable for a teaching post and more likely to be hired by medical educational institutes. It is different from a Ph. D., which garners more possibilities to become a part of an academic institution. But a DNP will enable you to learn deeply about practices and applications in the field of operation.
The nursing practice is a very promising profession and a much-trusted one. Many patients trust their nurses even more than their physicians, which is another reason why hospitals tend to look for well-trained and educated staff. And this is why the tiringly comprehensive nursing education is essential to the hiring authorities and the patients.
It appears that the cure for depression is closer to us than ever. Namely, 248mg of magnesium daily is found to reverse the symptoms of depression even more effective than taking antidepressant drugs. Plus, it is affordable and safe.
Magnesium is one of the most important minerals in our body. When we experience stress, the magnesium levels go down, and since magnesium is one of the vital minerals for our brain to function properly, several studies studied the influence of magnesium to our brain and how it relates to depression.
The 2017 study included 126 mild-to-moderate depressed participants. Some of them were on therapy, some on medication, others in neither. Researchers were giving half the participants magnesium chloride in the first few weeks, while in the second phase of the study, half of the participants continued to take the supplement while the other half was switched off magnesium.
Participants were given 248mg of magnesium per day for a period of 6 weeks. They found that moderately depressed participants become mild or minimally depressed. Their anxiety was also reduced as well as aches, pains, headaches, constipation, and muscle cramps.
It is also important to note that:
Although the association between magnesium and depression is well documented, the mechanism is unknown. However, magnesium plays a role in many of the pathways, enzymes, hormones, and neurotransmitters involved in mood regulation.
It is a calcium antagonist and voltage-dependent blocker of the N-methyl-D-aspartate channel which regulates the flow of calcium into the neuron. In low magnesium states, high levels of calcium and glutamate may deregulate synaptic function, resulting in depression.
Depression and magnesium are also associated with systemic inflammation. The finding that those participants taking an SSRI experienced an even greater positive effect points toward magnesium’s possible role in augmenting the effect of antidepressants.
So, it is safe to try magnesium for a few weeks and see if you will feel better. If you don’t prefer the supplement, then you can always add more seeds, nuts, and dark chocolate to your diet.
People are social beings. They bond by social interactions, similarities in character, and touch. Even animals live in groups and mate, so it is no surprise that we need social interaction and touch for that matter – on a daily basis.
But when did this touch deficit start? How did we reach a point where touch is next to non-existent in our daily lives?
With digitalization, we have alienated ourselves from society, and more often than not, we opt for a life on social media, an isolated life with a heavy focus on independence. But the truth is, we need human connection; we need touch in order to survive emotionally, yet somehow, we seem to reject that growing need that is lingering at the walls of our modern world.
“I don’t want to claim this will solve all the world’s problems, but it could potentially help and it may be one of the root causes of some of our pressing public health issues,” –Julianne Holt-Lunstad says.
And maybe she is right. It is no secret that an increased frequency in social bonding and hugging regulates eating disorders and even fights depression.
“One of these social barriers is that we value our independence so highly. Needing others is viewed as a weakness rather than a conceptualization of interdependence — that we can rely on others and they can rely on us,”–Julianne continues.
People are acting aloof and avoiding touch on the surface of things, but what they are really doing is damaging their health.
Would it really hurt us if we hugged our parents, our friends, or our coworkers a little more often than on their birthdays and on holidays only? If Michelle Obama could give Queen Elizabeth a hug at The Buckingham Palace, so can you hug someone on a random day. Start with a pat on the shoulder if it is easier, then upgrade to an actual hug–you will see the benefits within seconds.
If you think that hugging is a sign of weakness, you can ask yourself why running a marathon makes you happier than binge-watching on Netflix by yourself or why meeting your friends for lunch makes you happier than eating a whole pizza by yourself.
It is the sense of togetherness. That pat on the back. Someone saying: You are almost there, you can do it, don’t give up! Or questions like: How are you? How is that job hunt going on? Let’s watch a play on Saturday.
People experience social interaction in a way while still being in the womb. Mothers talk to their unborn babies through their belly. So, touch and social interactions are somehow intrinsic, and they stretch throughout people’s childhood in the form of hugging, gentle strokes, and kisses.
As we grow older, that closeness seems to decline. We accentuate independence and we go along with the idea of this tough persona that does not need to share touch due to being strong and self-reliant. We go on with this madness to the extent that we forget how a lack of touch dehumanizes us; we fail to see the social barrier it creates and how it affects our health.
The Japanese, for instance, recognized this ongoing potentially alarming problem and created an anti-loneliness chair. The chair wraps itself around you and it can hug you for as long as you want; it is human-like, soft, and tranquilizing.
The anti-loneliness chair is just another supporting fact that humans love touch–they resist it for the sake of their tough, independent persona to remain safe and untouched, but they love touch, nonetheless. That is the reason why they have a pet (apart from loving animals, of course), and why they snuggle their pet.
We want to give and receive love; it is what gives meaning to our existence.
On the other hand, a sudden stroke can nowadays be interpreted as harassment, so people avoid touching, but that is not a reason we should not hug the people we love, our pets, our acquaintances even. Imagine someone tripping on the street; they fall on the ground and you help them get up by giving them a hand. Imagine an old lady with poor eyesight has to cross the street and you help her out by crossing the street together–holding her arm.
Us not being afraid to show emotions would make the world a much better place, wouldn’t it?
Socializing and bonding through touch and emotions are in our nature, and they make us human. So why fighting our nature?
Why detaching ourselves, when we can initiate human bonding and contribute to a world with less depression and more happiness and emotional stability.
Your health should always come first. When sick, people go to the hospital with the hopes of getting the right treatment that can help them recover within a short period. Though patients should have full trust in their doctors, it is unfortunate that negligence sometimes happens in the medical field. The high number of medical errors that doctors make often lead to lawsuits. This is, however, an area that is filled with a lot of misconceptions as people do not know how to distinguish facts from fiction.
A study shows that misconceptions surrounding medical malpractice continue increasing each day. These sometimes affect people’s livelihood. If you suspect medical negligence as a patient, you should sue those responsible for damages. Though many understand this, some choose not to proceed with the case due to the misconceptions that they have heard. We can help you understand specific facts by discussing everything you should know regarding misconceptions about medical malpractice. Some of them include the following.
You can only win a medical malpractice case if you are injured from a doctor’s negligence.
This is a myth that some people have believed for years. Though being injured out of the negligence of a care provider can help you win a medical malpractice case, it is not the only determining factor. Apart from injury, medical malpractice can also happen if you are misdiagnosed or not treated for a particular illness properly.
The failure to get treatment at all is also considered as malpractice in the medical field. Apart from that, you can also sue a doctor who fails to inform you of the potential risks of a particular procedure beforehand. According to the law, the doctor should not only tell you of the risks but also give you any other alternative treatment where applicable. If you don’t receive the highest level of care, then it is your right to get compensated for damages.
You should always take the first settlement you receive
Many insurance companies and medical experts attempt to compel patients who proceed with filing for a malpractice lawsuit to take the money they offer and drop the case. Most victims end up accepting the offer since they are coerced that medical malpractice lawsuits are complicated and stressful. If you, however, feel that your specific case is worth more than what such people are offering, you should not accept the first settlement. Sometimes, letting the case proceed to trial can help you get the right compensation with the help of the Founding Attorney.
Getting a good lawyer for medical malpractice is hard
Some patients are discouraged from pursuing the case since they believe that they cannot find a good attorney who has won such similar cases before. On the contrary, there are many medical malpractice lawyers that may be willing to represent you in court. You only need to find the best lawyer through different channels. For instance, you can talk to people you know to get recommendations. Take your time to find a lawyer and consider interviewing them before hiring one.
Apart from that, other patients often assume that hiring a medical malpractice lawyer is too costly. This is a myth since most of the lawyers that specialize in this field only receive payment after winning the case. You don’t have to pay the professional if you don’t get compensated.
Medical malpractice applies to only surgeons and doctors
Many people also tend to assume that they can only pursue a medical malpractice claim if the person that made a mistake was a surgeon or doctor. This is a myth since any medical professional that treats a patient or provided care is liable for malpractice. This means that you can sue other people in a medical facility such as a nurse, anesthesiologist, or even a medical assistant. You should try to find out the specific person that caused the medical error and go after them through your attorney.
All attorneys who handle medical malpractice are the same
Some people also generalize medical malpractice attorneys and believe that they are the same. This is not true since everyone has their way of doing things. It is, therefore, a mistake to choose the first attorney you come across. Look for a lawyer that has a great track record before hiring one to represent you. You should also know that retaining the services of a particular lawyer is not easy. Most attorneys like handling malpractice cases that have a high chance of winning.
You must get huge payouts from a medical malpractice lawsuit
This is also a misconception that you need to know about before filing for damage. Every patient receives a different amount as compensation. The amount you get depends on how serious your case is. If, for instance, you suffered paralysis and loss of employment due to medical negligence, you may be compensated a good amount. Most people only get compensation for things such as medical bills. A large amount is therefore paid due to pain and suffering that may have been caused by a medical error.
Many people file for medical malpractice cases to get money
This is a myth since most people file for such a lawsuit in pursuit of answers. For instance, if a patient dies out of a doctor’s negligence, the family might file a lawsuit to find out what exactly happened to their loved one, and if their death could have been prevented. Such a family may be looking for closure rather than money from the case.
Medical errors are expected
Though everybody makes mistakes, claiming that medical errors are realistic is a misconception that many people have believed for years. No one expects getting harmed by a professional whose duty is to save and protect lives. Even if complications might occur during treatment, it is the doctor’s responsibility to do everything in their hands to save a life. Medical errors can easily be prevented if every practitioner in this field can follow the right policies and procedures.
Hormones are forming the invisible web through which our cells, brain and body are constantly communicating and keeping the system work perfect. When they are imbalanced, hormone replacement therapy is one of the most serious decisions and treatments one can even come up with. This decision should never be done by asking a friend or googling it. The only thing you need to do is to book a visit to a hormone replacement doctor.
All the processes that go on in your body are controlled by hormones. If you have good skin, healthy metabolism and you don’t gain weight, sleep well and feel energized, then thank your hormones for a great and balanced job. It’s a mistake to think that hormone disbalance is a girlish thing and happens mostly during the perimenopause and menopause. Well, yes all women face that issue, but the hormone disbalance mostly happens with age, no matter what gender you are.
What is the difference between the hormone replacement therapy and bioidentical hormone replacement therapy
The traditional hormone replacement is made from pregnant animal mares` urine and they are synthetic, as the Premarin is not bioidentical, at least not to human estrogen. There is a big risk of breast cancer, heart disease, blood clots, weight gain, etc.
While the Bioidentical hormones are made from plants identical in molecular structure with the hormones that body produces naturally. Technically, the body can’t distinguish bioidentical hormones from the ones your ovaries produce. Bioidentical estrogens are 17 beta-estradiol, estrone, and estriol.Bioidentical progesterone is simply progesterone. While again no matter how natural it is made or described, many people cannot take BHRT or any form of hormone replacement because of the side effects. So it’s very important to consult with a doctor and research every information given to you.
Benefits of the bioidentical hormone replacement therapy
- Identical to you body hormones
As the structure of bioidentical hormones is the same as the chemical structure of your own hormones, your body accepts them more easily. You’re less likely to have side effects and can take them safely.
- Better sleep and mood
Balanced hormones make your brain and body work smoothly and this is the key reason for a good sleep. A good sleep has a great impact on your mood and energy.
- Sex drive
Hormones control your libido and promotes vaginal moisture and lubrication
- Thicker hair growth, healthier skin and bones
Balancing your hormones restarts the production of the proteins collagen and elastin which gives your skin more flexibility and smoothness, balanced estrogen improves the hair growth.
Hormone imbalance causes more production of osteoclasts. Osteoclasts are the cells that degrade bone to produce normal bone remodeling and initiate bone weakness by increasing their resorptive activity. BHRT keeps that process in balance.
- Fewer hot flashes and night sweats
- More energy
- Better mental clarity
All these due to balanced hormone work.
The only thing left is compounded hormones, which are very dangerous. FDA hasn’t approved any custom-compounded bioidentical hormones.
There is nothing more important than your health. Your lifestyle and your happiness depends on that. So the only advice is: Be extra careful about what you drink, eat and what kind of medicine you are choosing. Stay Safe!