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Articles related to depression, anxiety, narcissism.

50-Year-Olds Can Have The Brains Of 25-Year-Olds If They Meditate At Least 15 Minutes A Day

50-Year-Olds Can Have The Brains Of 25-Year-Olds If They Meditate At Least 15 Minutes A Day

It has been proven that practicing yoga comes with many benefits for both our mental and physical health. That is probably one of the reasons why yoga has become one of the most common activities that most people nowadays engage in.

People who practice it have said that they do it because it helps them relax, stretch their bodies and eventually let their minds loose, if only for an hour.

However, it turns out that yoga does much more to our brains than just that.

Sara Lazar is a neuroscientist of yoga and meditation at the Mass General and Harvard School. She became interested in yoga and meditation shortly after she suffered injuries from running. The suggestion came from her therapist who told her that she needs to stretch more.

So, Lazar took up yoga.

“The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart,” said Lazar.  Still, she didn’t really buy into all that. She only had one goal. To stretch and recuperate.

However, after a period of being an active yogi, Lazar started to notice that she was calmer than before. She felt like she is no longer afraid to handle a hard situation. This change of heart inspired her to research the scientific literature on mindfulness meditation. And what she found blew her mind. She came upon an ever-increasing body of evidence that explained how meditation actually decreases stress, reduces pain and increases the overall quality of life.

So, she started doing some research on her own. All in the name of neuroscience.

In her first study, she analyzed a group of long-term meditators (7-9 years of experience) versus a control group. The final results showed that the people who had a bigger experience with practicing yoga had increased gray matter in many important areas of the brain, including the sensory and auditory cortex, and also the insula and the sensory regions.

The was due to the fact that mindfulness meditation has a very calming and regenerative effect on both the body and the mind.

But that was not all. The neuroscientists also found that the meditators had more gray matter in another brain region which is linked to decision-making and working memory – the frontal cortex. While it is known that most people cortexes shrink as they age, 50-year-old meditators who participated in the study had the same amount of gray matter like the ones who were half their age.

Remarkable!

Still, Lazar and her team of neuroscientists wanted to make sure that these results were due to the fact that the meditators had more gray matter to begin with, so they decided to conduct another study. This time, they asked people with no meditation experience whatsoever to enroll in an eight-week of mindfulness program.

Guess what?

After eight weeks of meditating and practicing yoga, their brains were changed for the better. Several regions of their brains were thickened, including the hippocampus (responsible for learning, memory, emotional regulation), the TPJ (responsible for empathy and open-mindedness) and also a part of the brainstem called pons (responsible for generating regulatory transmitters).

Another thing that surprised Lazar and her team of neuroscientists was the fact that there was an evident shrinkage in the amygdala of the new meditators’ brains. This region is associated with fear, anxiety, and aggression. The reduction of the amygdala in their cases correlated to reduced stress levels.

The participants were asked to meditate for 40 minutes per day. The average amount of time they actually spend on yoga and meditating was 27 minutes. However, it is important to mention that other studies suggest that people can notice positive changes even If they do it 15-20 minutes a day.

As for her meditation routine, Lazar says “It’s highly variable. Some days 40 minutes. Some days five minutes. Some days, not at all. It’s a lot like exercise. Exercising three times a week is great. But if all you can do is just a little bit every day, that’s a good thing, too.”

There you go. Meditating or simply enjoying the silence on your own will not only help you relax, but it will also give you a new, improved brain. The one of a 25-year-old.

So, what are you waiting for?

Endometriosis: Symptoms, Treatment & What To Do If You Have It

WHAT IS ENDOMETRIOSIS?

Endometriosis is a disorder in which the endometrium, or tissue that is supposed to normally line with the uterus, grows outside of it and causes discomfort, bleeding, pain, and in rare cases even issued with digestion or infertility.

WHAT ARE THE SYMPTOMS OF ENDOMETRIOSIS?

The symptoms can vary but generally, the most common symptom is a pain in the form of very painful menstrual cramping, chronic pain during or after sexual intercourse, or chronic back pain, painful bowel movements, or pain during urination.

Other symptoms include spotting or bleeding between periods, digestive and stomach problems including constipation, diarrhea, nausea, and bloating.

WHO GETS AFFECTED BY ENDOMETRIOSIS?

6 to 10 percent of women get affected by endometriosis as it is reported by medicalnewstoday.com. Even though this condition can happen as early as the fetus is developing, it is not an issue until the individual hits puberty because of the increase of estrogen levels that intensify the condition.

Sadly, the majority of women are not diagnosed and sometimes it takes more than 10 years to get a clear diagnosis of what is happening, even in the US. Because everything from chemical sensitivities to allergies, chronic fatigue syndrome, autoimmune disease, and ovarian cancer are connected also to women with endometriosis.

WHAT IS THE TREATMENT FOR ENDOMETRIOSIS?

Today, there is not a cure for endometriosis but there are ways to treat the symptoms. First, patients will get prescribed with medication for pain relief usually in the form of an NSAID. Second, they will need hormone therapy that can stop the menstrual period or help them reduce the heavy bleeding. The hormone therapy can reduce inflammation and it can come in the form of birth control.

Lastly, if neither of these solutions works, it is also possible to have surgery in order to remove the misplaced tissue. Or, there is also the option of partial or full hysterectomy (removal of the reproductive organs) which is not suggested for women who want to give birth to children.

WHAT TESTS DO YOU NEED FOR ENDOMETRIOSIS?

There are various ways that doctors can test you for endometriosis. First, they will perform a pelvic exam when they will manually look for abnormalities. But, this test may not be correct because it is difficult to feel any abnormalities if they have not yet caused cysts or are not yet advanced.

The most effective way is through an MRI scan which will give doctors a detailed image of your body organs and tissues. Another option is laparoscopy which is a procedure where the surgeon takes a tissue sample from your body to confirm endometriosis.

Starting ‘Em Young: Social Emotional Learning Curriculum for Adults: Is it too late? Learning Curriculum for Kids

Social emotional learning or SEL is the process through which people are taught to process their emotions better or more effectively. As a result, they develop strong social skills that will allow them to react, adapt, and function well in any social setting they may encounter in life.

Both children and adults are able to benefit from a social emotional learning curriculum. But in the same way that prevention is better than a cure, starting them young is much more preferred than having them start as adults

Prevention is Better Than a Cure: Social Emotional Learning Curriculum for Kids

It’s important to teach children how to manage their emotions as early as possible because it’s definitely more challenging to teach adults!

Children Learn New Things Faster than Adults

A kid’s mind is basically built to absorb information and learn whereas an adult’s is built to perform given everything they’ve learned over the span of their life.

A kid’s still-developing prefrontal cortex gives them the ability to be inventive, creative, and flexible. In contrast, thanks to the development of their prefrontal cortex, adults often just see things as they are.

Given this, kids will find it easier to absorb SEL lessons than adults would.

Children Require Minimal Correction

As kids are still young and have yet to experience much of the world, chances are that SEL lessons will not be in conflict with the things they’ve learned and the skills they’ve developed in life. More often than not, when it comes to SEL, kids will require very minimal to no corrections in learnings and behavior.

Most adults, on the other hand, would have to unlearn behaviors that would hinder their growth SEL-wise. For instance, an adult may have learned to feel safe in isolation or learned to build up walls as a defense mechanism against things they find hurtful. Unlearning these behaviors to develop their SEL would take a lot of time and effort.

A child who has not developed these behaviors can breeze through an SEL curriculum with ease.

Good Impact from the Get Go

A child with strong social and emotional skills is a child who can positively impact the world from early on.

By teaching a child SEL, we minimize his chances of negatively affecting anyone with bad social and emotional skills.

Children Learn from Each Other

Being in a classroom setting and being around classmates all the time affects the way children learn more than we think they do.

Sure, children learn a lot from their teachers. But during breaks and through interaction in class, they learn from their fellow classmates, too.

A group of children with strong social and emotional skills acts as kind of support group—constantly teaching and learning from each other, constantly developing and strengthening their social and emotional skills, finding strength in the way they interact with each other.

What Does a Social Emotional Curriculum for Kids Entail?

Just as schools are able to teach children math and science, they can do the same with SEL. Although an SEL curriculum will not teach children things that could get them high SAT scores, it’s still just as important—if not, more important than other curriculums as this prepares them for life in general.

What Children Can Develop

With a social emotional learning curriculum, kids are expected to develop strong social and emotional skills that will positively affect their goals, interaction and relationships with others, and overall decisions.

Emotion Management

An SEL curriculum teaches kids to effectively process and manage their emotions.

Students are taught to manage stress, control their impulses, and motivate themselves to set and achieve their goals.

Social Awareness

Socially aware kids are those who are able to understand and react well to social situations. They treat people with respect – regardless of their backgrounds, beliefs, cultural upbringing, etc.

With SEL, students practice empathy and react to different social situations with care and compassion.

Relationship Building

Kids are taught to interact with others effectively to build and maintain meaningful relationships.

Communication and comprehension skills are emphasized here – students are taught to speak and listen to others, to constructively negotiate or compromise when faced with conflicts, and to basically be a team player.

Decision Making

Kids are taught to make responsible decisions. This means that students should be able to take into account and evaluate all the pros and cons of their actions – they look at the consequences their actions may have on their community, their health and wellbeing, and the health and wellbeing of others.

What Challenges Block the Development of Social Emotional Learning Curriculums in Schools

Starting them young on SEL would mean the integration of these programs in schools.

However, despite all that society can benefit from promoting social emotional learning curriculums in schools, they are still not all that popular or at least being taken seriously.

Lack of Quantifiable Data

As the results of SEL curriculums do not necessarily have quantifiable results, it is easy to dismiss such programs as ineffective and a waste of time. Scholastic metrics are given more importance because of the implications they have on the performance of a school.

Also, being able to financially sustain an SEL curriculum would mean having to justify its implementation.

Believers of the effectiveness of an SEL curriculum are faced with this challenge – with little quantifiable results, how can they prove that such curriculum can effectively improve students’ performance in school and in society in general?

Lack of Stable Funding

Teachers and school leaders would have to be educated about SEL – building their expertise would not only be expensive but technically challenging, too!

The development of such programs doesn’t just happen overnight. In fact, they can take years. The consistent funding of such program despite not having any progress results-wise can be a difficult thing to sustain

Luckily, many SEL organizations offer affordable plans that schools can take advantage of to get started on setting up their own SEL curriculums. The Collaborative for Academic, Social, and Emotional Learning (CASEL) also provides schools with great guides on how to efficiently sustain a proper social emotional learning curriculum.

With the help of these organizations, a future where we can all start our children young on SEL looks bright!

You May Die From A Broken Heart, A Cardiologist Warns

R. Todd Hurst, MD, is a board-certified cardiologist and a director of the Center for Cardiovascular Health at Banner – University Medicine Heart Institute, and associate professor of medicine at the University of Arizona. He tells a story how 16 years ago he was called to see a 49-year-old woman who was experiencing a heart attack.

She had all symptoms of a heart attack – an abnormal ECG, chest pain, and a blood test that showed a heart muscle damage. However, he noticed that she wasn’t fitting the frame of someone that should be at risk of a heart attack. She ate well, was very active, had a healthy weight, she had no family history of heart disease, and her blood sugar, blood pressure, and her cholesterol levels were amazingly good.

And he also noticed another thing: she started experiencing the symptoms soon after she heard that her loved one died.

“After discussing the options, we decided to perform a heart catheterization to evaluate her heart arteries. The results were surprising. First, her arteries looked completely normal. But the bigger surprise was that, despite her healthy arteries, the function of her heart was severely decreased, with about 2/3 of her heart not squeezing” he said.

He and his colleagues cannot believe their eyes. Even though they had decades of experience, none of them had seen something like that before. No one has seen a perfectly healthy young woman with normal arteries to have so disastrously damaged heart.

After some time, he learned that there is a syndrome called a broken heart syndrome that exists but is not completely understood.

“We do know that increased adrenaline and the sympathetic nervous system surge that occurs with stress play an important role, we also see evidence that the central nervous system and endocrinology system are involved. But why broken heart syndrome occurs in some people and at some times, and not others, is not understood.”

The medical literature shows that any type of stress can cause the broken heart syndrome, including lightning strike, public speaking, bad news, illness, cocaine use, argument, gambling losses, thyrotoxicosis, surprise birthday party, and so on.

And when we think about it, what’s really the heart? Scientists and doctors describe it as a pump for pumping blood. Poets and writers describe it as the center of our emotions and a sacred place when we feel both heartbreak and love. Who is right? Well, this syndrome suggests that both are right.

What do you think?

Source: https://blogs.webmd.com/heart-health/20180626/you-really-can-die-of-a-broken-heart-a-cardiologist-explains

In 2019, how to lose weight (and keep it off!)

  1. Make it a way of life

Make slow changes to incorporate it with your present lifestyle when implementing a fresh diet and training program.Evite “fad” or “extreme” diets in the short term because you may bounce back. Think about it! You’ll likely discover yourself struggling if you force yourself into a “chicken and broccoli” diet or some sort of juice cleanse. Restrictive diets will make your body more anxious about the foods you want, which may eventually lead to binging.

Instead, cyclical ketogenic diet take quick and processed foods off slowly. Start buying healthy, nutrient-dense foods you’re enjoying. Find out what’s working for you! A lifestyle you can say, “Hey, I can handle this long-term and appreciate it!”.

This was NOT long-term sustainability! I looked good, but I felt mentally and physically awful.

  1. You don’t have to stick to the gym

There’s so much weight loss! To make it happen, you don’t need to sign up for a gym membership. Find what you like and fit in with your lifestyle! Have fun with that! Various ways of sweating and burning calories:

  • Yoga (frequent or warm)
  • Martial arts (Brazilian jiu-jitsu, boxing, Muay Thai, etc.)
  • Circus or acrobatics

I do a blend of Brazilian jiu-jitsu and gym for myself! Whenever I can, I go to the BJJ courses at night after work, then I add morning gym sessions to my program if I can squeeze them in. It’s worked for me! I strongly suggest that you try various stuff and see what you like!

  1. Set your own weight loss objective

That’s a clear must! With a goal, you can’t just begin something fresh blindly. Figure what you want to accomplish in order to understand what to do! Whether it’s looking aesthetically better, feeling stronger physically and mentally, or competing in a sport. Once you’re set to an end objective, you’ll be more driven every day to work towards it.

My 2019 diet and training objectives are to enhance my strength, stamina, and explosivity. I want to concentrate on my BJJ practice and use my gym workouts as a manner to complement my physical shape. As far as diet is concerned, I will concentrate on eating healthy, well-balanced meals intuitively.

  1. Don’t count on the scale

I know, this article is about loss of weight and I’m telling you not to depend on it. There’s a reason for this, and that’s because your progress isn’t always accurately represented by the scale.

Probably before you heard it: muscle weighs more than fat, and it’s true. Your weight also fluctuates constantly depending on the moment of day, whether you ate or not, how much water you drank, month time (ladies, you understand what I’m talking about), etc. It will only haunt you to rely on the scale as the mean for your advancement.

Instead, take pictures of progress, measure yourself, or keep your lifts recorded. Focus on how you look and feel progressive changes! You’re feeling leaner? Do you gain muscle? Will your lifts become stronger? Concentrate on what matters to you.

  1. Don’t do cardio hours

According to https://www.ketogenicsupplementsreview.com Lastly, the answer isn’t always cardio. I suggest cardio improve your cardiovascular, strength but too much can burn off your muscle. Find a nice equilibrium between training for cardio and resistance. Another excellent way to burn fat is high-intensity cardio, also known as HIIT cardio. You can do a 30-minute killer circuit instead of spending an hour on the treadmill that will leave you soaked! Start incorporating some kind of resistance training into your program if you’re not doing it yet. You can use bands of weights or strength! Do anything that makes you feel comfortable!

I hope that these tips have been useful! May 2019 is a wonderful one for us all! Cheers for good fresh beginnings! If you’ve got your own tips or tricks, I’d love to understand!

Dr. Andrew Adesman Warns Parents About The Danger Of Leaving Children Alone With Their Grandparents

Of course, every parent first turns to the grandparents to watch their children, but according to one doctor, they should really rethink leaving their kids alone with their grandparents. Why? Because according to a study, leaving children with their grandparents can have hidden dangers.

Dr. Andrew Adesman says that many parents trust their parents to use safe methods when raising and taking care of their children just because they themselves turned out fine. However, that is not always the case. He is the lead author in the aforementioned study, and he said that it is wrong for parents to assume that just because their parents have raised them that they know how to do it. Plus, parenting practices always change and what was safe back in their time, may not be considered to be safe now.

When it comes to grandparents paying attention and keeping them safe from unintentional injuries, they need to always learn and stay up to date with the practices of childcare as much as possible. This is vital considering the fact that more and more children today are raised by their grandparents.

Of course, some say that keeping up to that with parenting practices is not so important while others argue that something as innocent and as simple as putting a stuffed animal near the baby when it’s asleep can cause Sudden Infant Death Syndrome (SIDS).

For example, 40% of the participants in the study said that cold baths are a good way to reduce high body temperature while in fact, a cold bath can worsen the situation because it can drop the child’s body temperature too low. Therefore, when it comes to these things, proper communication together with setting boundaries can go a long way.

Of course, we should all be more cautious and try to educate our parents and tell them what we want for our children and what we do not want, but at the end of the day, they are still the best caregivers we can ever find because their love for our children has no limits.

Do you leave your children with your parents?

What you can do to manage depression during the pregnancy?

First, you need to be positive for your pregnancy. According to researches, it has been considered that an unwanted pregnancy becomes a reason of depression in women. If you are the one who was not prepared for the pregnancy either mentally or financially then you must understand that you are going to deliver a child (a new life). 

What is the mistake of that child why he has to suffer for your mistake? Just remember one thing that if you are giving birth then it must be healthy and normal. Make yourself positive towards pregnancy and say thanks to God for this lovely gift.

Pregnancy is duration of nine months in which you need to be very careful about your health and nutrition. During this situation a woman can’t handle all the things with herself. She needs support of her husband to share her feelings, problems and needs. Women must be prepared to adapt all the changes like weight gain and body aches. It has been come that most of the women come in depression during pregnancy just because they don’t look attractive like before.

Well, let me clear one thing that pregnancy is not a period of whole life rather it is period of nine months. After this duration you will able to see you back as you were before. Over weight can be reduced but don’t take stress because once you have lost your child you will not able to get it back. There are many cosmetic creams available that can remove your stomach scars after pregnancy but no one will help you to get back your child.

You are the mother and you have taken responsibility to introduce a new life in this world. During this period you need to do such things which can make you happy and keep you away from the depression. What things you can do to reduce depression during pregnancy. The best one is to join yoga classes that are especially made for pregnant women. Here, you can share and discuss your feeling with other expecting women. This sharing can help you to overcome some worse situations. Another side, you can join cooking classes where you can learn recipes of health food during pregnancy.

As becoming mother make you self happy because your happiness will bring a healthy child for you. Do you want an abnormal baby? No, any mother would not able to see her child abnormal. So keep smiling and all the best for your pregnancy.

10 Health Benefits Of Dandelion That Prove Dandelions Aren’t A Pesky Weed

There are people who want to get rid of it and there are people who know about the benefits of dandelion and use it for healing their body. So, is dandelion good or bad? Of course, good!

Whether you drink its juice or make dandelion root tea, dandelion is a herb that has many health benefits. It helps with urinary and liver disorders, diabetes, anemia, acne, and even cancer. Sadly, many people are killing this plant that could cure and help them with their illnesses.

Here are 10 health benefits of dandelion that prove its healing and nourishing abilities and why you shouldn’t want to get rid of it, ever!

1. LIVER HEALTH

Dandelion improves the function of the liver by re-establishing hydration, removing toxins, electrolyte balance and bettering bile flow.

2. STRONGER BONES

Dandelions are rich in calcium which is the most important element needed for having healthy and strong bones. Also, dandelions have many antioxidants like Vitamin C and Luteolin which serve as protectors from bone weakening and loss of bone density.

3. URINARY HEALTH

Dandelions are an amazing natural diuretic and they get rid of any toxic build-ups in the urinary tracts and in the kidneys. They also prevent bacteria from growing in the urinary system which is excellent for those people who suffer from recurring urinary tract infections (UTIs).

4. DIABETES

Dandelion stimulates the production of insulin in the pancreas and regulates the level of blood sugar. Dandelion is also a natural diuretic which encourages urination and that helps in removing excess salt and sugar from your body while also reducing sugar build-up in the kidneys.

5. CANCER

A dandelion root extract is an effective tool against breast cancer and leukemia treatment. It induces apoptosis in leukemia cells while leaving alone the healthy ones. Moreover, dandelion has a positive impact on cancer cells that are immune to chemotherapy. Dandelion is also effective in fighting prostate and pancreatic cancer.

6. IMPROVES SKIN

Dandelion is a great antioxidant and detoxifier and one of the best herbal remedies for treating skin problems including acne, eczema, and psoriasis. It also purifies the blood and betters the function of the liver which results in glowing, beautiful skin.

7. GALL BLADDER DISORDERS

The leaf of the dandelion is excellent for sluggish gallbladder stimulation. The gallbladder is the organ which excretes and stores bile as the body needs it. Gallstones can be flushed out from the body even by combining dandelion and milk thistle.

8. DIGESTIVE ISSUES

Dandelion contains inulin and mucilage which make the processing of food easier by soothing the digestive tract. Dandelion is also a big source of dietary fiber which is essential for having good intestinal health and healthy gut flora. If you have problems with diarrhea or constipation, eat some dandelion greens.

9. JAUNDICE

The liver-healing abilities of dandelion also help with jaundice which is a liver disorder when it overproduces bile and messes up the whole body’s metabolism. Dandelion helps regulate the production of bile and also encourages urination which helps the body to eliminate excess bile.

10. CIRCULATORY HEALTH

The high levels of protein, B-vitamins, and iron in dandelion make it perfect for those people who suffer from blood-related disorders such as anemia. Dandelion is a natural diuretic and it lowers blood pressure by getting rid of the excess salt in the body. Also, the fiber in the dandelion helps reducing cholesterol and maintains a healthy circulatory system.

10 Things You Should Never Say To Someone Who Is Having Anxiety

Things You Should Never Say To Someone Who Is Having Anxiety

Someone once said to me… “You know what anxiety feels like? Imagine that your brain is a TV and someone else has the remote.”

The truth is… Anxiety can completely overwhelm your body and could your judgment. It is a mental state in which one cannot really think straight. An unpleasant emotional state for which the cause is never really identified. A feeling that cannot be controlled and avoided. That is why oftentimes, helping a friend or a partner who struggles with this issue is considered a pretty difficult and challenging job.

What these people need is compassion and understanding, but what we usually provide them with is quite the opposite. That is the sad reality that most of us realize only after they’ve already done the damage.

So, know this. Even though your heart is in the right place and you wish nothing but happiness for these people, encouraging them that they need to “smile more” and “calm down” can only backfire way worse than you expect.

If you really want to help a person who is struggling with anxiety, here are 10 phrases you must avoid telling them:

1. CALM DOWN

Calming down is the goal. So, if you know any useful methods for relaxing, make sure to share them with your friend. But, please, whatever you decide to do, don’t suggest that they should just calm down. If they could do that now, they would.

2. LIFE IS SHORT TO BE GRUMPY

Yes, life is short. And we all give our best to make the most of it. But saying this to a person who cannot find a way to calm their loud insecurities and control themselves is a bad idea. These people know that there are better ways to live life, so this knowledge hurts them even more.

 Should Never Say Anxiety

3. IN A FEW YEARS, YOU WILL LAUGH ABOUT THESE THINGS

This might be true. But don’t you think that saying this to someone who goes through a panic attack means denying their pain and not acknowledging their condition?

Remember. When someone is panicking, they don’t need logic. They need understanding and compassion. The validation that it is okay to feel scared is what helps them go through the pain.

4. IT’S NOT A BIG DEAL, SO DON’T MAKE IT ONE

For them, it is a big deal. Get that in your head! When you say, “It’s not a big deal” to an anxious person, what you actually mean is “stop overreacting”. That is how it sounds and that is how the anxious mind interprets it. Instead, try “I know it is difficult, but I am here to help you”.

5. IT’S ALL IN YOUR HEAD

Yes, all of their thoughts and fears come from their confused minds, but that doesn’t mean that you should neglect their emotions. Their emotions are real, regardless of how much you believe in them. So, when a person is having anxious thoughts, the only thing that can help them is a reminder that those thoughts are natural. Instead of blaming them that it’s all in their head, try to make them understand that acceptance is the first step to growth.

6. THINGS CAN BE A LOT WORSE

Statements like this trigger guilt and self-hate. And you can probably guess what comes next. A hurricane of anxiety attacks. If you want to help someone who struggles with anxiety, shaming them is not the way to do it.

7. YOU HAVE TO BE MORE POSITIVE

Let’s be more realistic. No one is positive all of the time. So, telling someone to be more positive is suggesting that they should pretend to be fine when really, they aren’t. Instead of forcing them to miraculously become more positive, show these people what it looks like to be positive. Love them for who they are and help them overcome the obstacles.

8. SURROUND YOURSELF WITH FRIENDS

I know this sounds like the right thing to do when a person feels sad and alone, but sometimes not even friends can soothe this pain. So, when someone with anxiety wishes to be left alone, let them be. I know you’d give everything to take that pain away from them, but you are not that powerful.

9. JUST SUCK IT UP AND MOVE ON

Having anxiety is bad enough as it is. Sucking it up is not the right way to overcome the pain. Saying this is implying that an anxious person is a coward who cannot take responsibility for their behavior.

10. YOU ARE OVERANALYZING AGAIN

That is the very nature of this disorder. Pointing out the obvious in the middle of a panic attack will not make it better. Only worse. Do your best to never minimize or invalidate someone’s struggle with anxiety. They are not overreacting, they are coping.

Running May Be The Best Therapy For Dealing With Depression And Anxiety

Running Best Therapy Depression Anxiety

Most runners will tell you that they choose to run to stay sane. Even though they may probably first started running to shape and strengthen their body or lose some weight, after a period of time, they got addicted to running mainly because it makes them feel good.

The technology of brain imaging discovered that there is a neurochemical activity that happens when we run which gives us the popular “runner’s high.” This is good news for anyone who suffers from depression and other mental health disorders.

Neurotransmitters are messengers that carry chemical signals between the neurons in the body. They also play a huge role in giving a sense of pleasure to a person who is running or performing another activity. Norepinephrine, serotonin, and dopamine are all feel-good chemicals that trigger the feeling of ‘pleasure’ in a person. Depression is merely a result of a decrease in norepinephrine and serotonin.

“Exercise can create a more responsive and balanced system,” says Kirk Erickson, a professor of psychology at the University of Pittsburg. Exercising affects the whole body and makes us feel good. It lowers the stress hormones and increases neurotransmitters as well as our body temperature which leads to reduced tension in our muscles and feelings of relaxation.

Moreover, a 1999 study published in the Archives of Internal Medicine, studied 156 moderately depressed people and divided them into 3 groups. The first group exercised, the second took SSRI medication, and the third one exercises and took the medication.

They found that while taking medication reduced the symptoms of depression faster than exercise, after 16 weeks there were no noticeable differences between the groups. After 10 months, members of the group who only exercised shown significantly lower depression rate than the members of the other two groups.

Furthermore, a 2004 study compared psychotherapy with running. Participants were randomly assigned to run for 20 minutes 3 times a week for 10 weeks, attend a 60-minute therapy session once every week, or both. All participants showed decreased depression levels with the positive results lasting at the 4-month follow-up.

Finally, everyone who experiences episodes of depression, or struggles with anxiety, or other mental health problems, should try running as a cure since it could be the best way to deal with them. It benefits the mind, body, and soul.

College Depression: What Parents Need to Know

Depression has been a prevailing topic in the current media discussion. The doctors express their concerns that more and more people, especially young people, are diagnosed with anxiety, panic attacks, and depression. Many blame social media,  political climate, bad economy, eating habits and many more. However, there is another common reason that’s often met among young people. It is college. Now, of course, college per se is not to blame. However, the stress that comes with it typically can be too much for unprepared students and their parents. The transition from a parent’s house to college is an emotional and challenging process. Students often have trouble dealing with it on their own. Hence, depression in college is a very common problem. We have prepared a guide for parents on what they need to know to help their depressed child. 

What is college depression?

First of all, let’s just clear the air by saying college depression is not a separate diagnosis. It is the same disease, but with the name of the cause in a title. Depression is a mood disorder that makes people feel apathy or deep sadness for a prolonged period of time. The one suffering from it can’t just “snap out” of it. At first, a person may not even be aware of having depression.

What parents should know

Parents should know that it is a disease just like any other. Sometimes just because there are no physical visible symptoms doesn’t mean a person doesn’t suffer. Though, there are a number of behavioral symptoms that come with it. A depressed person is prone to stop doing things that used to bring joy. They become more passive, stop any spot activity. They tend to stay in more than go out, be alone instead of meeting with people. Their eating and sleeping habits may vary as well, such as loss or gain in appetite, insomnia. Fortunately, you can always get help from a customwriting essay writing service. Because they start having problems in school.

What parents should do

Just be understanding. Depression is never easy and often it comes with the feeling of guilt. Young people are especially prone to feel guilty for being depressed. There is a number of reasons for that. Most often, this period in their life comes with the expectation of fun. College students should go to parties, meet new friends, start new relationships and so on. But when you constantly don’t feel like fun, you start developing the feeling of guilt and shame. As there is something wrong with you. And it’s not. Also, students often simply don’t want to upset their parents, knowing that they worry about them.

As a parent, you also shouldn’t doubt their depression. Of course, parents believe it their duty to try to fix everything. So when your child tells you he or she is sick, normally the initial reaction would be to fix it. You can’t. Just accept that. Only a specialist can help to treat the illness. By offering all alternative methods, trying to cheer them up you make them feel worse. That feeling of guilt will pop up again forcing a child to pretend they feel better than they actually do.

Sometimes all you need to is to be there for them. Let them express their feelings and listen to what they have to say. Usually, a simple fact of acknowledging another person’s emotions helps more than all attempts to cheer them up.

Conclusion

We hope you have found this brief helpful for understanding your child better. Just remember, all they need from you, and all you can do, frankly, is just to be there for them. Support them, show them love but also let them space to breathe. Depression is something a person has to meet face to face and no one can help this person till he or she is ready to work on it. No one says it is an easy journey. Though, having the support of your loved ones surely smoothes the ride and makes it more tolerable. Just let your child you are there for them no matter what. Don’t forget to express your love to them with every opportunity. Stay safe!

BIO

Sandra Larson is a writer and a mental health advocate. Sandra shares her own tips on overcoming depression and anxiety. For instance, she encourages people to hike, practice yoga and meditate every day.

The Smell Of Jasmine Will Calm Your Nerves Like Valium But Without Any Side Effects

The Smell Of Jasmine Calming The Nerves

According to the findings of new research, the sweet jasmine smell is as good as valium at calming the nerves and it has no side effects.

Laboratory tests discovered that the smell of jasmine dramatically calmed down mice when there was jasmine in their cage. The fragrance also managed to make them sit quietly in a corner and don’t move. Brain scans found that the jasmine fragrance had a calming effect on nerve cells and helped promote rest and relieve anxiety.

Professor Hanns Hatt of the Ruhr University in Bochum, Germany, said that these findings could also serve as evidence for the benefits of aromatherapy. His team tested hundreds of fragrances in order to find its effect on GABA receptors in mice and humans and they discovered jasmine to be the most effective when it comes to increasing the GABA effect by more than 5 times.

Moreover, jasmine fragrance acted as strongly as sleeping pills, relaxants, and sedatives which could cause dizziness, muscle weakness, hypotension, impaired coordination, and depression.

Professor Hanns said, “We have discovered a new class of GABA receptor modulator which can be administered parentally and through the respiratory air. Applications in sedation, anxiety, excitement and aggression relieving treatment and sleep induction therapy are all imaginable.”

Jasmine as an essential oil is used in aromatherapy for many centuries, and it was probably pioneered by the ancient Egyptians and the ancient Greeks. It is also thought to have many healing effects.

By inhaling jasmine smell molecules, you are transmitting messages to the part of your brain responsible for controlling emotions. This part of the brain is known as the limbic system and it also influences the nervous system.

Therefore, jasmine oil is often used as a natural cure for fatigue, stress, menstrual cramps, menopausal symptoms, anxiety, and depression.

Its name is derived from the Perisian Yasmin, meaning “a gift from God” and it was named like that due to the intensity of its smell that is both intoxicating and sweet.

So, if you are looking for a way to calm your nervous system, you should decorate your room with a jasmine plant, buy yourself a jasmine essential oil, or find the perfect jasmine perfume for you.

Source: https://www.telegraph.co.uk/news/science/7881819/Smell-of-jasmine-as-calming-as-valium.html

It Is RSV Season, So Please Refrain From Kissing The Babies

If you’ve seen parents sharing photos on social media, asking that people refrain from kissing their baby, doctors say that they have a sound reason for that.

As flu season approaches, local doctors are advising parents on what to look out for in their babies and how to protect them from contracting viral infections.

According to WebMD, RSV is often mistaken for cold since it starts out with mild symptoms, such as cough, stuffed nose, and low-grade fever. But, this virus can be much more serious, especially for children under six months and young children who have chronic diseases.

Respiratory syncytial virus is, in fact, the most common cause of pneumonia and bronchiolitis in children younger than one year of age in the U.S. 

Children that are at highest risk for developing serious illness from respiratory syncytial virus include those that:

Have chronic lung or heart disease

Were born prematurely

Have neuromuscular disorders

Have a weakened immune system

How to Spot the Symptoms of RSV Infection

According to the Centers for Disease Control and Prevention, people infected with respiratory syncytial virus usually display symptoms within 4 to 6 days after contracting it, and they are usually contagious for three to eight days.

RSV often starts out with cold-like symptoms, such as: sneezing, coughing, runny nose, decrease in appetite, and fever. And in very young infants infected with the virus, the only symptoms may be decreased activity, irritability, and breathing difficulties.

When it comes to the breathing difficulties a child infected with RSV might have, fast breathing, flaring the nostrils, or pushing the belly in and out are all signs that your baby is having trouble breathing.

How Can You Protect Your Child?

Respiratory syncytial virus is very contagious. It spreads when an infected person sneezes or coughs. You can get infected if you touch a surface which has the virus on it and then touch your eyes, nose, or mouth before washing your hands.

The best way to prevent your child from contracting RSV infection is with good hand hygiene. Throughout the day, often wash your hands as well as your child’s hands with soap and warm water. Additionally, clean countertops and other surfaces that can harbor germs.

Keep infected visitors away from your child and make sure healthy ones wash their hands before touching or kissing your child.

If your child is infected with RSV, make sure you keep them home from daycare or school so as to avoid spreading the infection to other children. Teach them to cover their nose and mouth with a tissue or their upper shirt sleeve, not their hands, whenever they sneeze or cough.

Also, don’t smoke around your child. Being exposed to tobacco smoke in the home will make your child more vulnerable to the RSV infection.

Last but not least, now that you know how susceptible infants are to RSV infection, next time you see a baby and think to yourself, “Oh, it’s so cute, I simply need to kiss it,” – please refrain from doing so.

I’ve seen pictures of other babies floating around the Internet with this caption. It’s one I can get behind. Almost…

Posted by Faith, Farming and Family on Wednesday, October 17, 2018

References
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2008–December 2009MMWR. 2010;59:230-3.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2007–June 2011MMWR. 2011;60:1203-6.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2011–January 2013MMWR. 2013;62:141-4.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Circulation in the United States, July 2012–June 2014MMWR. 2014;62:141-4.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Circulation in the United States, July 2016–2017MMWR. 2018;67(2):71–76

Magnesium Treats Depression Better Than Antidepressant Drugs, Study Finds

magnesium treat depression

It appears that the cure for depression is closer to us than ever. Namely, 248mg of magnesium daily is found to reverse the symptoms of depression even more effective than taking antidepressant drugs. Plus, it is affordable and safe.

Magnesium is one of the most important minerals in our body. When we experience stress, the magnesium levels go down, and since magnesium is one of the vital minerals for our brain to function properly, several studies studied the influence of magnesium to our brain and how it relates to depression.

The 2017 study included 126 mild-to-moderate depressed participants. Some of them were on therapy, some on medication, others in neither. Researchers were giving half the participants magnesium chloride in the first few weeks, while in the second phase of the study, half of the participants continued to take the supplement while the other half was switched off magnesium.

Participants were given 248mg of magnesium per day for a period of 6 weeks. They found that moderately depressed participants become mild or minimally depressed. Their anxiety was also reduced as well as aches, pains, headaches, constipation, and muscle cramps.

It is also important to note that:

Although the association between magnesium and depression is well documented, the mechanism is unknown. However, magnesium plays a role in many of the pathways, enzymes, hormones, and neurotransmitters involved in mood regulation.

It is a calcium antagonist and voltage-dependent blocker of the N-methyl-D-aspartate channel which regulates the flow of calcium into the neuron. In low magnesium states, high levels of calcium and glutamate may deregulate synaptic function, resulting in depression.

Depression and magnesium are also associated with systemic inflammation. The finding that those participants taking an SSRI experienced an even greater positive effect points toward magnesium’s possible role in augmenting the effect of antidepressants.

So, it is safe to try magnesium for a few weeks and see if you will feel better. If you don’t prefer the supplement, then you can always add more seeds, nuts, and dark chocolate to your diet.

Why Every Woman Have to Try CrossFit in a West Hollywood Gym

You have heard about it a lot, do you have what it takes to give it a go?

CrossFit has taken the world by storm and every community has a local box where believers converge. There is this notion however that CrossFit is only for meatheads and gym rats that have little life outside of working out. But this simply is not true. If you have had any chance to take a gander at the West Hollywood Gym you would see that there are a lot of CrossFitters from various walks of life that may even surprise you. CrossFit works for every age and gender and there are no requirements like fitness level and you certainly need not come from an athletic background.

Women everywhere have decided to pick up CrossFit and are loving it. Women with varying backgrounds from office workers, to varsity athletes and even stay at home moms have tried the exercise phenom and are loving every bit of it. You may be scared because of the emphasis on intensity when we talk about CrossFit. While there is a semblance of truth in that, you do not have to worry because, rest assured you will be working at your speed.

In this article, we will take a look at CrossFit by listing some of the reasons that may convince you and other women to face up to the challenge.

West Hollywood Gym: CrossFit Can Help You Learn Form

Exercising is not all about strength and endurance training. Flexibility and form are also valuable attributes that you want to improve as you start to develop your physicality. Strength training is one of the reasons women in general are drawn away from the more intense forms of workouts like CrossFit for instance. In crossfit however, also lies the solution to the exact problem. CrossFit emphasis form among other things and improving in such can allow you to further improve your strength through training.

The reason why form is important is because injury is area concern when strength training. Without proper form, you are at risk of hurting yourself and setting back all the gains that you have gotten. Have you ever been to the inside of a gym and simply feel intimidated by the sizes and shapes of the equipment that you pass by? Well, with CrossFit, you can improve your form and say goodbye to those worries.

In CrossFit, form is one of the focal points of study that your trainer will try to push into you. This way, you gain the advantage of learning the correct posture before doing the more advanced workouts.

West Hollywood Gym: CrossFit Will Keep You Wanting

Study shows that the number one reason for failing exercise regimens is actually boredom. Having to do repetitive movements over and over does induce that exact feeling especially when it has to be done in the same place at the same time. In CrossFit however, you get to enjoy the exercise not dissimilar to aerobics and dance exercises like zumba.

CrossFit, they say, is both an exercise regimen and a sport. The creators of CrossFit noticed a certain intensity to playing sports that simply does not translate into workouts. And they had the brilliant idea of incorporating aspects of sport into the exercises themselves. This way CrossFitters will be determined and driven to do the best that they can.

As with any sport, CrossFit introduces competition. Sometimes you fight against other CrossFitters, and in other times, with yourself. You try to beat your times, number of repetitions, and other measures. This ensures that you always give out your all when exercising and also keeps the entire experience fun. You will never get bored knowing that a moment wasted will result in you losing against whoever you are competing with.

West Hollywood Gym: You Know That You are Improving

One of the reasons it is quite difficult to be a woman is because everything seems to take quite a long time to show improvements. A weight loss program, skin tone, even growing hair are all tedious endeavors. In CrossFit however, you know that you are gaining something each time you finish your session. Each exercise is measurable which tells you exactly how much you have improved since the last time that you have been there. And because the exercise usually pushes you, the results are normally quick to materialize especially if you just started.

The more you do it, the better the results are. Women, in general start going back more frequently in boxes the longer they are doing CrossFit. The thrill of investing on one’s own body is simply something that each woman want.

West Hollywood Gym: You Will Look Damn Good

Let us face the simple fact that women love to look good. And one of the main insecurities of women today is how their bodies look. Are we curvy enough, thin enough, or are my glutes showing? While only a happy side benefit, looking good does come with exercising. The more you work out, the healthier you get, and the healthier you are the better you look. These are mere facts I am stating and CrossFit will help you get there faster than most kinds of exercises.

CrossFit exercises can help you tone certain parts of your body. You will do a lot of crunches and squats that will flatten your belly and shape your curves. And because you will be increasing your muscle mass dramatically, you can eat whatever you want without gaining a pound of fat. A leaner body will make you look good and feel good as well.

West Hollywood Gym: CrossFit will Adjust for You

CrossFit is made to be scalable meaning you can workout at your own pace without worrying about over-exerting yourself. Exercises can be done at lower intensities and fewer repetitions until you feel ready to go further. This means that you can start wherever you want.

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