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Articles related to depression, anxiety, narcissism.

How to Recognize and Overcome Your Own Prejudices in College

It’s quite difficult nowadays to come by anyone who admits to never having been stereotyped. As college students, we go through prejudices nearly every day. Most of those stereotypical actions are so overtly expressed that they leave no doubt as to whom they were intended for. Other acts of prejudice are thinly veiled, ostensibly to try and make the object of the stereotype feel good about themselves, but still, take the message anyway. Stereotypes have led to some of the world’s most brazen massacres and persecutions. Of notable mentions include the Holocaust, the Trail of Tears, and even slavery.

We suffer all kinds of prejudices in colleges, that’s a given. Not only do these stereotypes affect our grades and social development, but they also leave a lasting impression on how we view the world and society in general. But for objects of prejudice, there are only two options to explore. You can choose to play the victim and hope the oppressors will change someday. Or, you can take charge and rise above every prejudicial treatment directed at you.

Right off the bat, let’s warn against submitting to any stereotypes. Doing so is tantamount to declaring the oppressor’s powers over you.  But what if you’re the perpetrator? How do you recognize and overcome your own prejudices and biases in college? That shall be the focus of this post, but first things first.

How to Recognize and Overcome Your Own Prejudices in College

Take a Course in Prejudice

The best way to tackle your prejudices in college is to first understand what those stereotypes are. Appreciating that you have a problem is key to overcoming prejudice. And to do that, you may consider taking a course in prejudice.

The first thing you will learn is that prejudices have nothing to do with your present situation, but rather it’s an attitude problem. The course will also introduce you to the unconscious bias, which is the primary cause of most prejudicial treatments out there.

You’ll appreciate the fact that you’ve also expressed prejudice at one point, and that the problem exists in our unconscious minds. It’s only after knowing what those biases are that you can successfully overcome them.

Be Empathetic To Others

Showing empathy to other people’s feelings can significantly help you overcome your prejudices. That especially applies if you’ve also been a victim of discrimination. To Kill a Mockingbird essay would be resourceful in helping put that into better perspective. Through the essay, you are free to learn of the many examples in the novel of how some characters used empathy to overcome their gender and racial biases. After that, you can extrapolate these lessons into your college environment to successfully overcome your own stereotypes.

For instance, you may have once been racially abused but now find yourself in a college setting where your oppressors form the minority. You can use your past experiences to express empathy instead of showing stigma.

Understand That It’s Human Nature

You should remember that even people who were brought up in the most cultured environments are predisposed to stigma. If you were born in a wealthy family and didn’t step into a shanty till you were 21, you’d believe all poor people are sluggards. Therefore, another tip to overcoming your prejudices is understanding that it’s an intrinsic behavior.  Let’s do a To Kill a Mockingbird literary analysis to help put that into perspective.

During Tom Robinson’s trial, we see Atticus making one of the most thought-provoking submissions to the jury. Atticus argues that immorality is a human problem and not necessarily a problem of specific races. His appeal is inspired by the glorious sentiments in the Declaration of Independence, which presupposes that all humans are equal. And his own admission that “there’s something in our world that makes men lose their heads–they couldn’t be fair if they tried’’ helps reinforce the notion that all humans are prejudicial by nature.

Diversify Your Social Circles

Another golden tip on how to overcome prejudice in college is to diversify your social spheres. Most college students tend to go for friends that are drawn from their own race, language, and academic abilities. It’s only natural to get attracted to people with whom we easily get along. However, associating only with students who are so similar to you in every aspect doesn’t help address your prejudices.

Why not consider diversifying? Start by seeking relationships with a cross-race friend. If you’re a white student in a predominantly white college, it will help to forge friendships with as many black students as possible. Even though the black population in your college suggests they’re a minority group, you won’t necessarily view them as such if you associate with them.

Reframe Negative Thoughts

All acts of prejudice emanate from negative thoughts. For instance, if your friends continuously ridicule you for your inability to pass exams, you may believe that perhaps you were born to fail. Therefore, you could start to view everything with the lens of failure. Tasks that would have otherwise been very easy to execute suddenly begin to bog you down.

But that’s not all; negative thoughts will cause you to view everyone else as evil. You’ll even begin to doubt the loyalties of those friends who always stood up for you. Eventually, you’ll become very prejudicial, constantly prejudging everyone’s intentions and opinions about you.

All that underscores the importance of reframing negative thoughts. The fact that you aren’t performing so well in your studies doesn’t mean you can’t sing or play soccer. And neither does it mean everyone else that holds a low opinion of you deserves the same treatment. In another To Kill a Mockingbird literary analysis, we can take some cues from Scout’s discussion with Atticus on why women can’t serve on juries. In the ensuing lengthy discussion, the two tend to dispel the cozy impression that certain assignments are a preserve of men. They end up agreeing, though passively, that it’s all due to the ingrained negative perceptions about women.

Overcoming your prejudices in college begins by appreciating you have a problem. You can then explore the numerous resources out there to rise above these stereotypes. From reading novels like To Kill a Mockingbird, to adjusting your social circles, and even reframing your thoughts; there are many solutions at your disposal. If it comes down to it, enlist for therapy sessions with a professional counselor.

Running May Be The Best Therapy For Dealing With Depression And Anxiety

Running Best Therapy Depression Anxiety

Most runners will tell you that they choose to run to stay sane. Even though they may probably first started running to shape and strengthen their body or lose some weight, after a period of time, they got addicted to running mainly because it makes them feel good.

The technology of brain imaging discovered that there is a neurochemical activity that happens when we run which gives us the popular “runner’s high.” This is good news for anyone who suffers from depression and other mental health disorders.

Neurotransmitters are messengers that carry chemical signals between the neurons in the body. They also play a huge role in giving a sense of pleasure to a person who is running or performing another activity. Norepinephrine, serotonin, and dopamine are all feel-good chemicals that trigger the feeling of ‘pleasure’ in a person. Depression is merely a result of a decrease in norepinephrine and serotonin.

“Exercise can create a more responsive and balanced system,” says Kirk Erickson, a professor of psychology at the University of Pittsburg. Exercising affects the whole body and makes us feel good. It lowers the stress hormones and increases neurotransmitters as well as our body temperature which leads to reduced tension in our muscles and feelings of relaxation.

Moreover, a 1999 study published in the Archives of Internal Medicine, studied 156 moderately depressed people and divided them into 3 groups. The first group exercised, the second took SSRI medication, and the third one exercises and took the medication.

They found that while taking medication reduced the symptoms of depression faster than exercise, after 16 weeks there were no noticeable differences between the groups. After 10 months, members of the group who only exercised shown significantly lower depression rate than the members of the other two groups.

Furthermore, a 2004 study compared psychotherapy with running. Participants were randomly assigned to run for 20 minutes 3 times a week for 10 weeks, attend a 60-minute therapy session once every week, or both. All participants showed decreased depression levels with the positive results lasting at the 4-month follow-up.

Finally, everyone who experiences episodes of depression, or struggles with anxiety, or other mental health problems, should try running as a cure since it could be the best way to deal with them. It benefits the mind, body, and soul.

College Depression: What Parents Need to Know

Depression has been a prevailing topic in the current media discussion. The doctors express their concerns that more and more people, especially young people, are diagnosed with anxiety, panic attacks, and depression. Many blame social media,  political climate, bad economy, eating habits and many more. However, there is another common reason that’s often met among young people. It is college. Now, of course, college per se is not to blame. However, the stress that comes with it typically can be too much for unprepared students and their parents. The transition from a parent’s house to college is an emotional and challenging process. Students often have trouble dealing with it on their own. Hence, depression in college is a very common problem. We have prepared a guide for parents on what they need to know to help their depressed child. 

What is college depression?

First of all, let’s just clear the air by saying college depression is not a separate diagnosis. It is the same disease, but with the name of the cause in a title. Depression is a mood disorder that makes people feel apathy or deep sadness for a prolonged period of time. The one suffering from it can’t just “snap out” of it. At first, a person may not even be aware of having depression.

What parents should know

Parents should know that it is a disease just like any other. Sometimes just because there are no physical visible symptoms doesn’t mean a person doesn’t suffer. Though, there are a number of behavioral symptoms that come with it. A depressed person is prone to stop doing things that used to bring joy. They become more passive, stop any spot activity. They tend to stay in more than go out, be alone instead of meeting with people. Their eating and sleeping habits may vary as well, such as loss or gain in appetite, insomnia. Fortunately, you can always get help from a customwriting essay writing service. Because they start having problems in school.

What parents should do

Just be understanding. Depression is never easy and often it comes with the feeling of guilt. Young people are especially prone to feel guilty for being depressed. There is a number of reasons for that. Most often, this period in their life comes with the expectation of fun. College students should go to parties, meet new friends, start new relationships and so on. But when you constantly don’t feel like fun, you start developing the feeling of guilt and shame. As there is something wrong with you. And it’s not. Also, students often simply don’t want to upset their parents, knowing that they worry about them.

As a parent, you also shouldn’t doubt their depression. Of course, parents believe it their duty to try to fix everything. So when your child tells you he or she is sick, normally the initial reaction would be to fix it. You can’t. Just accept that. Only a specialist can help to treat the illness. By offering all alternative methods, trying to cheer them up you make them feel worse. That feeling of guilt will pop up again forcing a child to pretend they feel better than they actually do.

Sometimes all you need to is to be there for them. Let them express their feelings and listen to what they have to say. Usually, a simple fact of acknowledging another person’s emotions helps more than all attempts to cheer them up.

Conclusion

We hope you have found this brief helpful for understanding your child better. Just remember, all they need from you, and all you can do, frankly, is just to be there for them. Support them, show them love but also let them space to breathe. Depression is something a person has to meet face to face and no one can help this person till he or she is ready to work on it. No one says it is an easy journey. Though, having the support of your loved ones surely smoothes the ride and makes it more tolerable. Just let your child you are there for them no matter what. Don’t forget to express your love to them with every opportunity. Stay safe!

BIO

Sandra Larson is a writer and a mental health advocate. Sandra shares her own tips on overcoming depression and anxiety. For instance, she encourages people to hike, practice yoga and meditate every day.

Are you strong enough to overcome addiction? Men-only rehabs will help you

There are no gender boundaries between those who suffer from tobacco, alcohol, and prescription or illicit drug addiction. This issue affects both sexes. However, effective treatment requires customized programs. For male patients, the success rate is increased in a treatment facility that’s designed for men only.

As a field of gender-specific rehab and recovery treatment, recovery for men has appeared relatively recently. But this new trend in addiction treatment will only grow as there’s already scientific evidence that proves the efficacy of the gender-based approach.

Male-Specific Rehab as the Best Option

Society expects men to be strong. That’s why some male addicts delay with getting professional help at a rehab for men https://addictionresource.com/drug-rehab/men-only/. They believe that the inability to cope with a problem on their own is a sign of weakness.

But you won’t treat a serious health problem on your own, won’t you? Substance use disorder is a disease. It requires medical intervention. And entering a treatment facility is one of the bravest decisions a man can make.

A stay in rehab allows an individual to understand that there are other men who are in the same position as he is. He engages in conversations with those who have already broken free from the vicious cycle. It boosts his motivation.

A man feels less judgmental attitude in a men-only setting than in a mixed-gender environment. This helps him to lower his guard and allow healing to occur.

Gender Differences in Substance Use Patterns

While both genders are prone to alcohol and drug addiction, there are several differences in the use, treatment, and relapse rates.

  • Substance use is more prevalent among men.

According to NIDA (National Institute on Drug Abuse), men have higher rates of alcohol consumption. They also use marijuana more often than the opposite sex. And those with marijuana use disorders are more likely than women to try other illicit drugs or demonstrate antisocial behavior.  Also, men use greater amounts of heroin than women.

  • The root causes of addiction are different.

Women use substances to cope with emotional or relational pain, while men are pushed by financial, legal or behavioral problems.

  • Men seek treatment more often.

A recent study revealed that men face fewer barriers to accessing substance abuse treatment and are more likely to seek treatment than women. So, it doesn’t come as a surprise that most clients in addiction treatment rehabs are male.

  • Men have higher relapse rates.

A study conducted by Dr. James McKay and fellow researchers from the University of Pennsylvania at Philadelphia showed that men relapse for different reasons and they are more likely to relapse than women during treatment.

The Benefits of Male-Specific Rehabs

Enrolling in men-only rehabs can be advantageous for males looking to recover from substance addiction. Whether you go for rehabilitation for the first time or you want to regain sobriety after a relapse, a gender-specific program will offer you several benefits. They include:

  • a distraction-free environment that helps clients to focus on recovery;
  • therapies that address male-related issues in recovery, including masculinity and sexuality;
  • the opportunity to form lasting friendships with other men in recovery;
  • a high level of comfort due to the absence of potential barriers that may arise from being around members of the opposite sex.

The biggest plus out of the above-mentioned benefits is the level of comfort that allows men to get involved in the treatment process. It’s especially important when they need to discuss some sensitive issues. For example, men who have been molested as a child or raped may experience extreme shame or guilt that can be better addressed in a men-only treatment environment.

The Types of Treatment in Men’s Addiction Treatment Centers

Men-only rehab programs can consist of different types of treatment:

  • Medically-assisted detox

Detoxification is the process of cleaning the body from harmful toxins that accumulate as a result of prolonged alcohol or drug abuse.

  • Counseling

The aim of specialized counseling is to cope with the unique issues men face. It focuses on domestic violence prevention, anger management, and fixing unhealthy relationships.  

  • Behavioral therapy

It helps to examine unhealthy behaviors that have led to substance abuse and teaches to recognize potential triggers and use healthy coping mechanisms.

  • Holistic therapy

Some of the forms are yoga, acupuncture, music therapy, art therapy, animal therapy.

  • Family therapy

This type of therapy is recommended for those men whose families have been damaged during the abuse period.

  • Life skills

The programs teach men to develop healthy life skills like proper diet and exercise. It can contribute to sobriety. Some offer job skills classes and parenting classes.

Choosing a Men’s Rehab

Given the special needs of men in recovery, a gender-specific center is often the perfect choice. But not all men-only rehabs are the same. How to find the right one?

At first, determine what your goals of going into rehab for men. Of course, the major goal is to quit alcohol or drugs. But there may be additional issues that need to be addressed.

Often, male addicts suffer from co-occurring mental disorders, such as anxiety, depression, PTSD, and ADHD. If you have this problem, find a center that can address both aspects of recovery.

The price also plays its role. Make inquiries on whether your insurance can cover some part of the cost. Consider a facility close to your home. If you can afford maximum comfort and want to stay anonymous, luxury rehab may meet your needs.

If you want to deal with some psychological trauma, make sure the center’s staff has competent counselors who can address the root causes that led to addiction.

Depending on your individual case, you’ll need one of the two rehab programs. Inpatient rehab for men will be beneficial for someone who has a severe and long-term addiction, needs detox, lacks strong support at home, and faces many triggers in their daily life.

Outpatient rehab will fit someone who has a support network at home, isn’t surrounded by triggers, and doesn’t have a history of relapses. It’s also referred to as “day hospital”. The patient visits the rehabilitation center throughout the day but lives at home. 

Unfortunately, neither gender is predisposed to seek treatment at high levels. More than 90 percent of those who need treatment fail to get it. Don’t wait! The earlier you start recovery, the easier it will be.

The Smell Of Jasmine Will Calm Your Nerves Like Valium But Without Any Side Effects

The Smell Of Jasmine Calming The Nerves

According to the findings of new research, the sweet jasmine smell is as good as valium at calming the nerves and it has no side effects.

Laboratory tests discovered that the smell of jasmine dramatically calmed down mice when there was jasmine in their cage. The fragrance also managed to make them sit quietly in a corner and don’t move. Brain scans found that the jasmine fragrance had a calming effect on nerve cells and helped promote rest and relieve anxiety.

Professor Hanns Hatt of the Ruhr University in Bochum, Germany, said that these findings could also serve as evidence for the benefits of aromatherapy. His team tested hundreds of fragrances in order to find its effect on GABA receptors in mice and humans and they discovered jasmine to be the most effective when it comes to increasing the GABA effect by more than 5 times.

Moreover, jasmine fragrance acted as strongly as sleeping pills, relaxants, and sedatives which could cause dizziness, muscle weakness, hypotension, impaired coordination, and depression.

Professor Hanns said, “We have discovered a new class of GABA receptor modulator which can be administered parentally and through the respiratory air. Applications in sedation, anxiety, excitement and aggression relieving treatment and sleep induction therapy are all imaginable.”

Jasmine as an essential oil is used in aromatherapy for many centuries, and it was probably pioneered by the ancient Egyptians and the ancient Greeks. It is also thought to have many healing effects.

By inhaling jasmine smell molecules, you are transmitting messages to the part of your brain responsible for controlling emotions. This part of the brain is known as the limbic system and it also influences the nervous system.

Therefore, jasmine oil is often used as a natural cure for fatigue, stress, menstrual cramps, menopausal symptoms, anxiety, and depression.

Its name is derived from the Perisian Yasmin, meaning “a gift from God” and it was named like that due to the intensity of its smell that is both intoxicating and sweet.

So, if you are looking for a way to calm your nervous system, you should decorate your room with a jasmine plant, buy yourself a jasmine essential oil, or find the perfect jasmine perfume for you.

Source: https://www.telegraph.co.uk/news/science/7881819/Smell-of-jasmine-as-calming-as-valium.html

It Is RSV Season, So Please Refrain From Kissing The Babies

If you’ve seen parents sharing photos on social media, asking that people refrain from kissing their baby, doctors say that they have a sound reason for that.

As flu season approaches, local doctors are advising parents on what to look out for in their babies and how to protect them from contracting viral infections.

According to WebMD, RSV is often mistaken for cold since it starts out with mild symptoms, such as cough, stuffed nose, and low-grade fever. But, this virus can be much more serious, especially for children under six months and young children who have chronic diseases.

Respiratory syncytial virus is, in fact, the most common cause of pneumonia and bronchiolitis in children younger than one year of age in the U.S. 

Children that are at highest risk for developing serious illness from respiratory syncytial virus include those that:

Have chronic lung or heart disease

Were born prematurely

Have neuromuscular disorders

Have a weakened immune system

How to Spot the Symptoms of RSV Infection

According to the Centers for Disease Control and Prevention, people infected with respiratory syncytial virus usually display symptoms within 4 to 6 days after contracting it, and they are usually contagious for three to eight days.

RSV often starts out with cold-like symptoms, such as: sneezing, coughing, runny nose, decrease in appetite, and fever. And in very young infants infected with the virus, the only symptoms may be decreased activity, irritability, and breathing difficulties.

When it comes to the breathing difficulties a child infected with RSV might have, fast breathing, flaring the nostrils, or pushing the belly in and out are all signs that your baby is having trouble breathing.

How Can You Protect Your Child?

Respiratory syncytial virus is very contagious. It spreads when an infected person sneezes or coughs. You can get infected if you touch a surface which has the virus on it and then touch your eyes, nose, or mouth before washing your hands.

The best way to prevent your child from contracting RSV infection is with good hand hygiene. Throughout the day, often wash your hands as well as your child’s hands with soap and warm water. Additionally, clean countertops and other surfaces that can harbor germs.

Keep infected visitors away from your child and make sure healthy ones wash their hands before touching or kissing your child.

If your child is infected with RSV, make sure you keep them home from daycare or school so as to avoid spreading the infection to other children. Teach them to cover their nose and mouth with a tissue or their upper shirt sleeve, not their hands, whenever they sneeze or cough.

Also, don’t smoke around your child. Being exposed to tobacco smoke in the home will make your child more vulnerable to the RSV infection.

Last but not least, now that you know how susceptible infants are to RSV infection, next time you see a baby and think to yourself, “Oh, it’s so cute, I simply need to kiss it,” – please refrain from doing so.

I’ve seen pictures of other babies floating around the Internet with this caption. It’s one I can get behind. Almost…

Posted by Faith, Farming and Family on Wednesday, October 17, 2018

References
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2008–December 2009MMWR. 2010;59:230-3.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2007–June 2011MMWR. 2011;60:1203-6.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2011–January 2013MMWR. 2013;62:141-4.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Circulation in the United States, July 2012–June 2014MMWR. 2014;62:141-4.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Circulation in the United States, July 2016–2017MMWR. 2018;67(2):71–76

5 Great Ways to Reduce Stress in College

Everyone experiences stressful situations, and college students are no exception. In fact, college life is full of stress caused by strict deadlines and an overwhelming number of assignments. Freshmen are expected to quickly adapt to a completely new pace of life while also demonstrating good academic performance. Students have to attend classes, write countless assignments, and participate in extracurricular activities. Thus, the lack of time is the most common reason why students get stressed out.

Not only do most students experience a constant lack of time, but they also feel intense pressure associated with their academic performance. To stay productive and focused, students often try to ignore the symptoms of stress and push themselves to the limit. Therefore, their symptoms often get worse with time. For example, stress may lead to increased blood pressure or heart rate, fatigue, headaches, as well as to many other physical and behavioral symptoms.

In this article, we will help you with some useful tips that can help you reduce stress and improve your productivity. First of all, let’s figure out what stress is and how to deal with it.

What You Should Know About Stress

Stress is a state of your body that occurs as a response to unexpected situations and can include a variety of symptoms, both emotional and physical. There are many events that can cause stress, from a low exam score to an overwhelming schedule. The main thing you should know is that stress can be either temporary or permanent. Temporary stress is not as dangerous as permanent. It’s a natural response of your body so it’s used to dealing with such a state. However, permanent stress can lead to very serious consequences.

For instance, the most common symptoms of permanent stress are physical or emotional exhaustion and burnout. However, according to Heart.org, effects of prolonged stress may also include racing heart, headaches, insomnia, diarrhea, sexual problems, indigestion, trembling, etc. Prolonged stress can affect many areas of a student’s life, including relationships with others, sleep patterns, and food cravings.

Stress can be caused by some significant events in an individual’s life, but students may also experience stress because of various subtle factors. For example, college students often get stressed out when they need to deliver speeches or feel exhausted because of their workload. Quite often, stress leads to inadequate reactions to unexpected events and aggressive behavior. It’s very important to know how to deal with stress so that temporary stress won’t become prolonged, damaging a student’s performance and personal life.

Proven Methods to Reduce Stress

1.Exercise Regularly

Exercising can help you fight stress because it improves your overall health. Besides, stress often causes overeating and exercising will help you stay in shape. Exercising will improve your mood and give you more energy. It will also help you if you have a hard time trying to sleep. Hit the gym or simply try jogging.

A great advantage of college life is that you have access to various activities, such as football or martial arts. You can also try yoga, which is a fun way to relax and renew energy after a difficult day. We also recommend that you walk as much as you can. For example, if you want to visit your friend who lives close to you, just take a walk instead of driving.

2. Stay Organized

Many students experience stress in college because they cannot rely on their parents anymore. If parents used to help you maintain self-discipline and schedule your daily activities, now you need to do it yourself.

Besides, a structure of classes in college is different from that in high school and students often spend too much time partying with their new friends. “When students fail to stay organized, they often end up writing their assignments in a hurry, prepare for exams at the very last moment and searching for essay writing services online,” said Adam Simon, blogger and reviewer at LegitWritingServices.com, who helps students improve grades and consolidate academic skills.

We recommend that you schedule all of your activities so that you can effectively manage your schedule and have enough time for studying. Your goal is to get work done on time, with no need to rush. You may also want to find the right place for studying where you can focus. For example, if you have a noisy roommate who’s always present, you can study in the library or a coffee shop.

3. Maintain a Positive Mindset

First of all, don’t stress out because of feeling stressed. When you’re feeling stressed, you may start thinking that you’re on the edge and things are getting out of control. Stay positive and don’t focus on stress. No matter what happens, you can handle it.

We also recommend that you try to make studying more fun. If you don’t enjoy the process, it will be harder for you to achieve any good results. If you need to write a difficult assignment, you can work on it with your classmates. Just gather together and ask each other questions while studying. Help each other, order pizza, or listen to some nice music.

Don’t interpret difficult situations negatively. Don’t focus on the worst-case scenario and try to imagine the best-case scenario instead. If you realize that you start thinking negatively, just take a break and think of the possible positive outcome.

4. Socialize

If you’ve been working on your assignment for a few days, the chances are that you’re exhausted and don’t even understand what you’re writing anymore. Everyone needs to take a break from time to time, and everyone needs to socialize. Meet with your friends or relatives, forget about your assignments for a while and just allow yourself to have a good time.

5. Stay Healthy

To fight stress, you need to take care of your body. If you only eat fast food and don’t get enough sleep, these factors will only increase the level of stress. You should sleep for seven to eight hours so that your brain can take a break and your body can renew energy.

It’s also important to eat healthy food because your body needs vitamins and nutrients. Make sure that your meals are well-balanced, eat more veggies and fruits, don’t drink alcohol and avoid drinking too much coffee.

Although students’ lives are full of stress, you can reduce stress if you follow our simple tips. Maintain a positive mindset, exercise, get enough sleep, and you will feel more energized, being able to deal with stress more effectively. When studying, take a break every once in a while, and don’t forget to socialize.

Magnesium Treats Depression Better Than Antidepressant Drugs, Study Finds

magnesium treat depression

It appears that the cure for depression is closer to us than ever. Namely, 248mg of magnesium daily is found to reverse the symptoms of depression even more effective than taking antidepressant drugs. Plus, it is affordable and safe.

Magnesium is one of the most important minerals in our body. When we experience stress, the magnesium levels go down, and since magnesium is one of the vital minerals for our brain to function properly, several studies studied the influence of magnesium to our brain and how it relates to depression.

The 2017 study included 126 mild-to-moderate depressed participants. Some of them were on therapy, some on medication, others in neither. Researchers were giving half the participants magnesium chloride in the first few weeks, while in the second phase of the study, half of the participants continued to take the supplement while the other half was switched off magnesium.

Participants were given 248mg of magnesium per day for a period of 6 weeks. They found that moderately depressed participants become mild or minimally depressed. Their anxiety was also reduced as well as aches, pains, headaches, constipation, and muscle cramps.

It is also important to note that:

Although the association between magnesium and depression is well documented, the mechanism is unknown. However, magnesium plays a role in many of the pathways, enzymes, hormones, and neurotransmitters involved in mood regulation.

It is a calcium antagonist and voltage-dependent blocker of the N-methyl-D-aspartate channel which regulates the flow of calcium into the neuron. In low magnesium states, high levels of calcium and glutamate may deregulate synaptic function, resulting in depression.

Depression and magnesium are also associated with systemic inflammation. The finding that those participants taking an SSRI experienced an even greater positive effect points toward magnesium’s possible role in augmenting the effect of antidepressants.

So, it is safe to try magnesium for a few weeks and see if you will feel better. If you don’t prefer the supplement, then you can always add more seeds, nuts, and dark chocolate to your diet.

Why Every Woman Have to Try CrossFit in a West Hollywood Gym

You have heard about it a lot, do you have what it takes to give it a go?

CrossFit has taken the world by storm and every community has a local box where believers converge. There is this notion however that CrossFit is only for meatheads and gym rats that have little life outside of working out. But this simply is not true. If you have had any chance to take a gander at the West Hollywood Gym you would see that there are a lot of CrossFitters from various walks of life that may even surprise you. CrossFit works for every age and gender and there are no requirements like fitness level and you certainly need not come from an athletic background.

Women everywhere have decided to pick up CrossFit and are loving it. Women with varying backgrounds from office workers, to varsity athletes and even stay at home moms have tried the exercise phenom and are loving every bit of it. You may be scared because of the emphasis on intensity when we talk about CrossFit. While there is a semblance of truth in that, you do not have to worry because, rest assured you will be working at your speed.

In this article, we will take a look at CrossFit by listing some of the reasons that may convince you and other women to face up to the challenge.

West Hollywood Gym: CrossFit Can Help You Learn Form

Exercising is not all about strength and endurance training. Flexibility and form are also valuable attributes that you want to improve as you start to develop your physicality. Strength training is one of the reasons women in general are drawn away from the more intense forms of workouts like CrossFit for instance. In crossfit however, also lies the solution to the exact problem. CrossFit emphasis form among other things and improving in such can allow you to further improve your strength through training.

The reason why form is important is because injury is area concern when strength training. Without proper form, you are at risk of hurting yourself and setting back all the gains that you have gotten. Have you ever been to the inside of a gym and simply feel intimidated by the sizes and shapes of the equipment that you pass by? Well, with CrossFit, you can improve your form and say goodbye to those worries.

In CrossFit, form is one of the focal points of study that your trainer will try to push into you. This way, you gain the advantage of learning the correct posture before doing the more advanced workouts.

West Hollywood Gym: CrossFit Will Keep You Wanting

Study shows that the number one reason for failing exercise regimens is actually boredom. Having to do repetitive movements over and over does induce that exact feeling especially when it has to be done in the same place at the same time. In CrossFit however, you get to enjoy the exercise not dissimilar to aerobics and dance exercises like zumba.

CrossFit, they say, is both an exercise regimen and a sport. The creators of CrossFit noticed a certain intensity to playing sports that simply does not translate into workouts. And they had the brilliant idea of incorporating aspects of sport into the exercises themselves. This way CrossFitters will be determined and driven to do the best that they can.

As with any sport, CrossFit introduces competition. Sometimes you fight against other CrossFitters, and in other times, with yourself. You try to beat your times, number of repetitions, and other measures. This ensures that you always give out your all when exercising and also keeps the entire experience fun. You will never get bored knowing that a moment wasted will result in you losing against whoever you are competing with.

West Hollywood Gym: You Know That You are Improving

One of the reasons it is quite difficult to be a woman is because everything seems to take quite a long time to show improvements. A weight loss program, skin tone, even growing hair are all tedious endeavors. In CrossFit however, you know that you are gaining something each time you finish your session. Each exercise is measurable which tells you exactly how much you have improved since the last time that you have been there. And because the exercise usually pushes you, the results are normally quick to materialize especially if you just started.

The more you do it, the better the results are. Women, in general start going back more frequently in boxes the longer they are doing CrossFit. The thrill of investing on one’s own body is simply something that each woman want.

West Hollywood Gym: You Will Look Damn Good

Let us face the simple fact that women love to look good. And one of the main insecurities of women today is how their bodies look. Are we curvy enough, thin enough, or are my glutes showing? While only a happy side benefit, looking good does come with exercising. The more you work out, the healthier you get, and the healthier you are the better you look. These are mere facts I am stating and CrossFit will help you get there faster than most kinds of exercises.

CrossFit exercises can help you tone certain parts of your body. You will do a lot of crunches and squats that will flatten your belly and shape your curves. And because you will be increasing your muscle mass dramatically, you can eat whatever you want without gaining a pound of fat. A leaner body will make you look good and feel good as well.

West Hollywood Gym: CrossFit will Adjust for You

CrossFit is made to be scalable meaning you can workout at your own pace without worrying about over-exerting yourself. Exercises can be done at lower intensities and fewer repetitions until you feel ready to go further. This means that you can start wherever you want.

What are the Health Benefits of Having your Kid Undergo HGH Prescription while Young

Perhaps you have a lot of questions running through your mind after you or your child was diagnosed with growth hormone deficiency. This has become a common issue, and you do not have to beat yourself up for it. There is still a way for you to get back on track and with HGH prescription from a reputable specialist; everything is bound to fall in place.

GHD is more common in kids than in adults, and it as a result of the failure of the pituitary glands to produce sufficient growth hormone. The human growth hormone, also abbreviated as HGH, is a kind of protein that is produced by the pituitary gland. It is responsible for cell reproduction, regeneration, and overall growth in humans. If you lack enough of this, it will affect your long-term both physically and mentally, and that is where prescription comes in.

If your kid has just been diagnosed with growth hormone deficiency and you are not sure if they should undergo through prescription, here is a look at the top benefits of the treatment and how it will help your child in the long run.

It promotes better bone density

Research has shown that lack of adequate growth hormone adversely affects the victim’s bone mineral density. By this, it means that your kid will have weak bones and they might not be in a position to engage intense activities; otherwise, the bones are prone to fractures. If things are not put under control, this may eventually result in a bone condition known as osteoporosis. Having your child undergo an early HGH treatment improves the overall mineral density and ensures that even in the future; the kid will have healthy bones. The treatment should go on until the specialists feel that they have attained the ideal mass. Do not assume that just because your child’s height seems to be developing normally, then they are healthy and do not require change.

It increases the energy levels

Hormone growth deficiency may result in reduced energy which in return affects the child’s overall performance. One of the significant symptoms of growth hormone deficiency is reduced strength and tone muscles, and unless the issue is treated as soon as possible, the victim might never recover from this. This hinders the child from playing or running with other kids because they are likely to get worn-out sooner. Start the HGH treatment sooner has significant benefits to kids and they start being energetic while still at a young age. It will also help in losing body fat and improving their appetite, which are all essentials for increased energy.

Improve mental performance

The other common symptom that is associated with growth hormone deficiency is poor mental health and performance. A child with this condition barely comprehends things, and this will even affect their performance at school. The kid tends to have a poor brain function and poor memory, all of which can have serious adverse effects in the future. You should have this problem addressed when the kid is still at a young age since, as they grow the harder it gets to put the issue under control. After the treatment begins, you will notice that the child’s cognitive performance improves. They get better with understanding and remembering things taught both at home and at school.

These are the top three ways in which letting your kid undergo HGH treatment can impact their overall health, both today and in the future. If you want to have a healthy kid that you can comfortably leave behind to play with friends or take to school without worrying that something terrible such as bone fractures might happen to them, then you should start the treatment as soon as you start noticing the HGD symptoms and after a diagnosis. Other than the health benefits, the procedure will improve the child’s self-esteem once they can finally attain a healthy child’s growth rate. It also increases the chances that the kid will reach the standard adult height.

Make the right decision for your child and let the prescription therapy start. However, ensure that you look for a reliable, trustworthy, and reputable provider to avoid further complications than you are already going through.

Guide towards the right eye care physician

Eyes are considered as one of the most vital organs. The eye injury is considered as grievous injury. Consequently, it becomes vital to keep a check on any visual impairment you suffer from and fix an appointment with a competent physician. For this reason, it is essential to have a crystal-clear idea about the eye physician according to your condition for the best treatment. And this is why we created this article with the help of See and Be Seen to ensure that you are able to get the best possible Physician for yourself.

Sign and symptoms requiring your attention

  1. Constant prolonged and frequent headaches.
  2. The blurring of vision and eye infection.
  3. In case of blocked tear duct in an infant.
  4. Foreign object sensation and chemical burns in eyes
  5. Squint, intense eye pain.
  6. In case of flashes and floaters.

Points to keep in mind while selecting the right physician

  1. The speciality of the physician
  2. An Optometrist is a primary eye care doctor. He does the regular eye examination of vision and corrects the refractive error with the help of eyeglasses and contact lenses. Also, he provides low vision care and therapy.
  3. An Ophthalmologist is a specialist who deals with the major eye disorders already developed and perform surgery if required. He deals with diseases such as glaucoma, Diabetic retinopathy, retinal detachment, etc.
  4. An optician is a technician who designs and provides fitting of the glasses and contact lenses as prescribed by the physician.

Henceforth, it becomes extremely important to choose the physician depending upon your condition. In some conditions, the optometrist and ophthalmologist work together to provide vision care and rehabilitation therapy.

it is advised to visit a specialist depending upon your disease specifically when the disease is already developed. For a regular examination and eye infections such as dry eyes visit your primary health care provider. In disorders like Diabetes and hypertension, it is recommended to visit the ophthalmologist regularly and as advised.

  1. Availability of the physician
  2. make sure that the physician is available and accessible to you so that you can go for a follow up from time to time as well as in case of an emergency.
  3. Find a physician who listens to your case and problems before prescribing you the medications. 
  1. Referrals: the tried and tested
  1. Nothing equals the Word of mouth and personal experience by your relatives and friends. As eyes are  sensitive, It becomes essential to have a trustworthy and reliable review to avoid medical negligence.

Frequency of examination

 the eye care appointment routine directly depends upon your age.

  • During the 20’s it is advised to get your eyes tested annually while the frequency doubles as you age further in 30’s
  • In adults as directed by the physician depending upon your health issues.
  • similarly, children are tested just after birth, at the age of 6 months and in 3 years, further, they are tested at their schools as they grow up in their schools at regular intervals.

Points to be noted while visiting a doctor

  1. Carry your medical history along with recent medications and prescriptions.
  2. Carry your last spectacles for review.
  3. Take the latest blood reports, if done any that may prove helpful in evaluation and analysis for arriving at a diagnosis.

The procedure of your examination

A physician will do certain tests for arriving at a right diagnosis and they may vary depending upon the individual

  1. A usual visual acuity test can be performed to check the refractive error.
  2. A colour blindness test will be performed to check the visual defects.
  3. Pressure within the eyes will be measured to rule out conditions such as glaucoma.
  4. The retinal examination will be performed to know about the underlying pathology.
  5. Other tests may be advised to rule out about conditions such as diabetes, cataract and hypertension. These disorders affect the vessels within the eyes at a drastic level and cause rapid damage.

Precautions to be taken

  1. During the procedure, the physician will pour medicine within the eyes that will lead to the widening of the pupil. It may last for 2 to 4 hours, therefore, it is recommended to carry the sunglasses with you and to avoid driving.
  2. It is recommended to remove your contact lenses in case of red eyes or any infection as it will aggravate the condition.
  3. If symptoms don’t resolve or worsen within 24 hours, it is advised to fix an appointment urgently.
  4. Do not use the shared towels and make up items. Use uncontaminated water to cleanse your eyes.

WHO aims to reduce the preventable cause of sickness to avoid vision loss. The subject has been added upon the 2014 – 2019 year under the global health action plan in universal eye health title that aims to provide rehabilitation therapies for visually impaired people. 

The Reason Why Most Empaths Suffer From Adrenal Fatigue And Constant Exhaustion

Empaths Suffer From Adrenal Fatigue And Constant Exhaustion

We all know what it’s like to be completely drained or fatigued after a jam-packed day full of activities and responsibilities. Getting up at 8 am in the morning, riding your bike to work, working a full-time job, socializing with colleagues and customers, then riding back home to a pile of dirty dishes and many other household chores can be truly exhausting.

However, many of us don’t realize that sometimes mental and emotional exhaustion can be even harder to deal with. That is the reason why people with highly sensitive nature and empath personalities often suffer from adrenal fatigue and exhaustion.

For those of you who may not know, a person with an empath personality is someone who is extremely sensitive to people’s energies and emotions. Empaths have the power to absorb anything that others are dealing with, and because of that, they are known as healers. Experiencing sensory overload on a daily basis is the main reason why most empaths are introverted.

Judith Orloff, MD, the author of The Empath’s Survival Guide: Life Strategies for Sensitive People and also the member of the UCLA psychiatric clinical faculty is an expert in her field. In her book, she explains how being an empath is both a blessing and a curse.

The Reason Why Most Empaths Suffer From Adrenal Fatigue And Constant Exhaustion

According to her, empaths have the power to find deep compassion for others. But at the same time, all of those emotions and energies that they pick up on can have a really bad influence on their overall wellbeing. If physical stress drains the body then mental stress drains both the body and mind. That is exactly what most empaths go through on a daily basis.

If you are someone who can relate to this, here are a few effective steps that will definitely help you clear your thoughts and minimize exhaustion throughout the day:

1. Make those boundaries. Listen to what your body is telling you. Don’t be afraid to say NO, if you feel like it. Make this word your weapon and learn how to use it when you need to protect yourself from greedy, energy-sucking vampires.  Protecting your personal space and taking care of your wellbeing should be on top of your priorities.

2. Take time for meditation. Stop with what you are doing and try to calm yourself. If you are someone who has a busy schedule, do your best to take a few minutes out of your day to reflect on yourself and just breathe. Start meditating and see how your body and mind slowly calm in the process. But don’t just do it when you feel stressed. Make it a habit. Take a few hours out of your day and spend it on meditating.

3. Focus on self-care. Having an empath personality in a cruel world like ours is a real challenge and sometimes a curse. To be honest, realizing that you are the only person responsible for taking care of yourself makes it even scarier. But it is important to understand that if we don’t help ourselves, no one else will. You choose how you do it. The only thing that matters the most is your wellbeing. Meditation, personal boundaries, imaginary shield and an active work on yourself will definitely help you keep the exhaustion and fatigue at bay.  

Post Traumatic Stress Disorder (PTSD) Can Affect Anyone

Post Traumatic Stress Disorder (PTSD) Can Affect Anyone

You might have heard the term Post Traumatic Stress Disorder (PTSD) in regard to a person who has witnessed or been involved in an emotionally disturbing, horrific event, which they have not managed to properly process internally, and they are left experiencing it mentally, emotionally, and physically as a result some time after it, with the horrific memory replaying in their mind over and over.

One of the causes of this can be shock. When the painful experience or danger has passed, and you’re in a non-threatening, safe situation some time after it, the smallest memories can be activated like an alarm as stress hormones spike.

Then the amygdala, a part of the brain which plays a primary role in forming and storing memories related to emotional events, sends a signal to your body to falsely suggest that you’re still in danger.

Post Traumatic Stress Disorder can be diagnosed if a person has been experiencing persistent distress and fear for some time after a traumatic event.

Oftentimes, certain experiences can spring up these strong feelings of terror. Sounds, smells, and even feelings which aren’t related to the painful event can trigger a traumatic memory, causing the person to relive the negative feelings and fear.

Oftentimes, a person will manage to properly process an upsetting or painful event in time, rationalizing any unresolved feelings and irrational fear and allowing the brain to check the emotions, thus leaving the painful memory in their past and making peace with it.

Unfortunately, there are a lot of people out there that aren’t able to process and free themselves from traumatic memories. This inability can leave people unable to handle everyday life as well as struggling with their inner self.

A person can suffer from PTSD as a result of witnessing or being involved in a car accident, witnessing death, being attacked, undergoing a medical procedure, experiencing difficult labor, and there’re many more reasons. But, what the sufferer, those who are close to them, and everyone else needs to remember is that each incident is personal to each individual and should always be respected.

So, if there’s a traumatic experience in your past which appears to be niggling you or upsetting you to the point it prevents you from living a happy, rich, and fulfilling life, first think about whether you’re ready to address it. And if you are, know that there are various ways in which you can manage to process the event and make peace with the trauma.

If you find talking with a friend or family member the most difficult thing to muster up the energy to do, you can try ‘Facing the fear’ activity.

To successfully do this activity, first you need to think about what the event was which caused these feelings of distress and fear. Take yourself back to that moment in your mind from a disassociated position. Try to notice the feelings and emotions slightly. You might also like to close your eyes.

After you’ve taken yourself to the beginning of the emotionally disturbing or traumatic memory, try to take yourself back only a little bit further to the moment before this occurred – the moment you were feeling relaxed and peaceful.

Now imagine that you are in your sitting room and watching TV. A video of your ‘memory’ is on the TV, on pause at the point when you are feeling relaxed. Now, try to imagine taking the remote control, walking out of the room, and closing the door imagining that there’s a window in it so that you can look in.

Finally, in your ‘mind’s eye,’ press ‘play’ and let your memory play out from the moment before the event occurred to the end. Repeat the same five times from that disassociated position behind the door. Each time should come easier and easier and make you be more in control of your emotions and memories.

This activity shows us that the brain does what we tell it and show it, which means that the more you experience the good ‘before’ feelings, the better you can feel about anything that causes you to feel upset or afraid.

In addition, know that talking about your traumatic memory to a friend or family member that you trust and you can fully rely on can greatly help you process your trauma and make sense of your experience.

And in case this kind of help is not what you need to make peace with the traumatic event, make sure you seek professional help.

Insights on What You Need to Know about the PsyD Program

If your background is Psychology and you want to expand your knowledge with your practice, then you may want to consider pursuing a doctoral degree in Psychology. This program will prepare the student to perform scientific research, professional psychological practice, or a combination of all these things. There are two major programs that most students receive, either a Doctor of Psychology or PysD degree or a Doctor of Philosophy or PhD degree. Each of these degrees will provide students with skills and knowledge in psychology. But you have to weigh your choice very carefully because there are major differences between the degrees. There are also differences when it comes to the training and the career plans of students who are earning either of these degrees.

A Short Background on the PysD Degree

The PsyD degree was introduced in the year 1970 as a practice-focused alternative to the PhD. The PysD program is generally intended for students and professionals who intend to provide psychological services instead of conducting research or work in the academe.

Professional schools of psychology are offering the PsyD degree and these may be affiliated with psychological research or teaching university. The students may also be contained in a stand-alone graduate school. The main focus of the PsyD program is to be able to train these postgraduate students in skills that they will be able to use in careers that will apply their scientific knowledge of psychology.                

The professional will then deliver services to groups, individuals or organizations. Most of the PsyD programs will require the student to prepare a thesis or a dissertation. The students can then use qualitative or quantitative techniques and methodologies to be able to show how specific psychological research can be applied to human behavior.              

Some Advantages and Disadvantages of PsyD Degree

The following are some advantages when taking a PsyD degree:

  • The student will have the opportunity to help people. The student will study the practical application of psychology and then put theories and therapeutic techniques in actual practice with patients. If you plan to become a licensed psychologist or counselor, then this is the program that you may want to pursue.
  • If you are one who enjoys practical psychology, PsyD programs will often look deeply at therapy techniques and serious mental disorders. So, it is possible that you may take courses in pharmacology, assessment and specific forms of therapy. You will also be needing to study clinical interviewing, psychometrics, behavioral training substance abuse, and mental trauma.
  • If you are one who does not want to do a dissertation, then taking up the PsyD program can be your preference. Most PsyD programs are ending with clinical work and an internship. You can also expect to be spending a year as an intern with a community center or a psychologist. Thus, while students in PhD programs are working in laboratories and libraries, you, on the other hand, will be working with patients and eventually put your skills to practical use.
  • There is less cost and less time involved. In a PsyD program, this can usually be completed within four years and is generally less expensive, the PhD, on the other hand, can take up to six or even eight years to finish.

The following, on the other hand, are the disadvantages when taking a PsyD degree:

  • There is only limited research. Because PsyD program mainly focuses on practice, and not the theory, which is of course, good, if you really want to become a practicing psychologist. So, in a PsyD program, you are going to be trained in the practical applications of the subject and not on things like data analysis and research methods. So, if you want your career to be in research or the academe, then perhaps you are more suited for a PhD, instead of PsyD. Furthermore, if you want to be working more in reading, researching and also writing about psychology, then still, a PhD degree is going to be a better fit. However, when you have a PsyD degree, then you are going to spend much more tie studying the mental health conditions, methods and assessment and modes of therapy.
  • There is only a limited theory. In most PhD programs, they offer a lot of concentrations for your psychological studies, so you could choose to study research, clinical psychology, counseling psychology, social psychology and more. The same mental health problems and therapy choices as the PsyD program will be examined in these courses, however, you will mostly focus on the theory and research with a PhD. So, if you feel that this is what you want, then you may want a PhD degree.
  • There is no dissertation. With a PsyD degree, it will culminate in a clinical internship instead of a research dissertation. So, if you want the latter, then you may want to pursue a PhD degree.
  • There is less recognition. With many others, the PsyD degree is also a legitimate doctoral degree, however, it is not as famous and as established as a PhD. There are also some professionals and academic that may view the PsyD program in some circles that they deem as less worthy than a PhD.
  • Possibility of more debt. This is because as compared to PhD students, there are only limited financial help when it comes to PsyD students. So, even if the PsyD degree is less expensive, you still can have more student debts.

Degree Specialties in PsyD Degrees

There are a lot of PsyD programs that cover all areas of psychology and psychotherapy, however, there are also some programs that do offer concentrations. Below are some concentrations:

  • The serious mental illness
  • The dialectical behavior therapy
  • The interventions with high-risk families

Furthermore, each of the PsyD programs will have its own curriculum, however many of the courses that you will take will be similar from program to program. Here are some required courses:

  • The Cognitive and Neuropsychological Assessment
  • The Advanced Adult Psychopathology
  • The Behavioral Assessment
  • The Behavior Analysis
  • The Child and Adolescent Psychopathology
  • The Developmental Psychology
  • The Personality Assessment
  • The Clinical Interviewing
  • The Assessment of Children
  • Ethics
  • The Child and Adolescent Psychotherapy
  • The Cognition, Perception and Cognitive Therapy
  • The Professional Development Seminar; and
  • Statistics

When it comes to the employment options of a PsyD degree holder, there are still many career options such as the following:

  • You can become a private practice psychologist. This is one of the most popular psychological professions because you will be working with patients in a number of settings to be able to deal with various mental health issues and personal problems.
  • You can become a hospital psychologist. This profession typically works in a management capacity in a healthcare facility wherein the management of other psychologists is involved.
  • You can become a counseling psychologist. There are many same jobs as a clinical psychologist which include providing psychotherapy and mental health treatment. In this profession, you will often work with clients with less severe types of mental health problems.
  • You can become an engineering psychologist who is one who works with companies to increase the efficiency and the profitability and at the same time eliminate safety concerns that can lead to liability.
  • You can become a forensic psychologist who works in the assessment and treatment of different types of criminals. You will also be working in the execution of criminal investigations.
  • You can become a correctional facility psychologist who is responsible for the managing of the psychological and mental health of the prisoners in a correctional facility. You will be working in training, dealing with mental concerns, motivations, including behavioral disorders.
  • You can become a clinical psychologist which is one of the most common and popular areas of psychology. They primarily work centers as to assessing behavioral problems and devising treatment plans that are going to be effective in working through programs that are related to serious mental illness.
  • You can become a school psychologist who will be monitoring the child’s performance and at the same time watch for signs that indicate that they need any help with their personal development and academic performance. You will also be working with the school, or the district and then diagnose behavior and the learning programs with children.

After you have completed your degree, whether you earn a PsyD or PhD, you are going to be required to obtain a license through your state’s licensing board so that you can practice as a psychologist. In some states, if you are employed at a college, university, state or federal institution, research lab or company, you may be exempt from taking licensure. This will then vary widely by state and it is going to be your responsibility to verify your own state’s examination from licensure.

Finally, in deciding as to what program you are really going to pursue, then this will ultimately boil down to what you really are passionate about. So if you prefer to obtain research training, and then work in academic practice, then you may want to choose the PhD degree. However, if you do not want to obtain research training but instead want to put your learnings to actual use, then the PsyD degree might be the right choice for you.

Noise Pollution – A Serious Risk to Health and Wellbeing?

Blocking out noise with and without earplugs at night is something many people have tried. We have all been woken up by the noise, leaving us burying the head in the pillow or reaching for the earplugs.  It can be a severe problem because, according to research, environmental noise can have a real impact on health, so what does it do, and how can we deal with it?  

The modern world is noisy! Traffic, transport, noisy streets, neighbors, sirens, trains, TV sets, the list is endless, and if you live in an urban environment or live close to a major road or flight path, you will often be woken up by the noise.

The Health Risks of Night-time Noise Pollution

Lack of sleep caused by noise pollution can cause serious problems. Lack of sleep is linked to numerous mental health issues, including anxiety and depression. Being kept awake at night raises your stress hormones cortisol and adrenaline levels, so it increases feelings of stress and anger the next day.

Lack of sleep leaves you feeling tired and unable to perform and indirectly can lead to mistakes such as traffic accidents.

Being regularly disturbed by external noise at night causes your heart to beat faster and your blood pressure to rise. According to health experts, your body never becomes accustomed to being disturbed by noise, even if your brain accepts it as being just part of modern life. 

Beware; lack of sleep due to noise has been linked with a higher incidence of heart attacks and diseases related to blood pressure.

According to the World Health Organisation, who carried out research in Europe, noise pollution from roads has led to the loss of one million years of the life of otherwise healthy Europeans.

How Loud is Too Loud?

According to research, a level of 55 decibels is enough to disrupt many sleepers. This is the equivalent to light traffic noise or conversational speech. An alarm clock is usually 80 decibels, but with the average emergency siren kicking in at 115 decibels and a passing motorbike as high as 100 decibels, if you live in a busy area, you are highly likely to be woken up from your sleep.

Sudden noises are more likely to wake you than low-level background noise. However, we are all different, and a noise that affects one sleeper may not disturb another, so in many cases, you can be left fuming and lying awake all night while your partner sleeps peacefully.

This will be made worse if your partner snores or suffers from sleep apnoea, adding to the noise pollution in your bedroom.

Whether it is a snoring partner or a motorway, your only solution is to block out the noises that disturb your sleep, and for this, you have a range of options. 

Blocking Out Noise with and without Earplugs

Earplugs are the most obvious choice to block out noise and sleep in silence, but they are not the only solution.

You can also use sound to block out external noise, and this can have very positive effects on health.

A white noise machine, for example, provides a steady restful noise that is enough to mask external noise pollution, and many people find this very effective.

You can also listen to natural sounds through sleep headphones, such as the sound of the wind blowing, raindrops, or the sound of the sea.

Another option is to listen to peaceful music through headphones or even through a sleep pillow designed for this purpose.

 If you are regularly disturbed by noise at night, the most important thing is to act now so that you can be sure of getting a good night’s sleep. Lack of sleep is a significant health issue and should not be ignored, and although many people do not take this issue seriously, all the health authorities agree it is a serious problem that can lead to life-threatening repercussions. 

The good news is that with so many solutions on the market to block out noise with or without headphones, you can be confident that you will find the right one that works for you.

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