- Make it a way of life
Make slow changes to incorporate it with your present lifestyle when implementing a fresh diet and training program.Evite “fad” or “extreme” diets in the short term because you may bounce back. Think about it! You’ll likely discover yourself struggling if you force yourself into a “chicken and broccoli” diet or some sort of juice cleanse. Restrictive diets will make your body more anxious about the foods you want, which may eventually lead to binging.
Instead, cyclical ketogenic diet take quick and processed foods off slowly. Start buying healthy, nutrient-dense foods you’re enjoying. Find out what’s working for you! A lifestyle you can say, “Hey, I can handle this long-term and appreciate it!”.
This was NOT long-term sustainability! I looked good, but I felt mentally and physically awful.
- You don’t have to stick to the gym
There’s so much weight loss! To make it happen, you don’t need to sign up for a gym membership. Find what you like and fit in with your lifestyle! Have fun with that! Various ways of sweating and burning calories:
- Yoga (frequent or warm)
- Martial arts (Brazilian jiu-jitsu, boxing, Muay Thai, etc.)
- Circus or acrobatics
I do a blend of Brazilian jiu-jitsu and gym for myself! Whenever I can, I go to the BJJ courses at night after work, then I add morning gym sessions to my program if I can squeeze them in. It’s worked for me! I strongly suggest that you try various stuff and see what you like!
- Set your own weight loss objective
That’s a clear must! With a goal, you can’t just begin something fresh blindly. Figure what you want to accomplish in order to understand what to do! Whether it’s looking aesthetically better, feeling stronger physically and mentally, or competing in a sport. Once you’re set to an end objective, you’ll be more driven every day to work towards it.
My 2019 diet and training objectives are to enhance my strength, stamina, and explosivity. I want to concentrate on my BJJ practice and use my gym workouts as a manner to complement my physical shape. As far as diet is concerned, I will concentrate on eating healthy, well-balanced meals intuitively.
- Don’t count on the scale
I know, this article is about loss of weight and I’m telling you not to depend on it. There’s a reason for this, and that’s because your progress isn’t always accurately represented by the scale.
Probably before you heard it: muscle weighs more than fat, and it’s true. Your weight also fluctuates constantly depending on the moment of day, whether you ate or not, how much water you drank, month time (ladies, you understand what I’m talking about), etc. It will only haunt you to rely on the scale as the mean for your advancement.
Instead, take pictures of progress, measure yourself, or keep your lifts recorded. Focus on how you look and feel progressive changes! You’re feeling leaner? Do you gain muscle? Will your lifts become stronger? Concentrate on what matters to you.
- Don’t do cardio hours
According to https://www.ketogenicsupplementsreview.com Lastly, the answer isn’t always cardio. I suggest cardio improve your cardiovascular, strength but too much can burn off your muscle. Find a nice equilibrium between training for cardio and resistance. Another excellent way to burn fat is high-intensity cardio, also known as HIIT cardio. You can do a 30-minute killer circuit instead of spending an hour on the treadmill that will leave you soaked! Start incorporating some kind of resistance training into your program if you’re not doing it yet. You can use bands of weights or strength! Do anything that makes you feel comfortable!
I hope that these tips have been useful! May 2019 is a wonderful one for us all! Cheers for good fresh beginnings! If you’ve got your own tips or tricks, I’d love to understand!
Alanna Shaikh has been working in global health for about 20 years, with a specialty in the health system and what happens when health systems experience severe shocks i.e. what happens when diseases move on a large level. She has also led epidemiology efforts ranging from evaluating Ebola treatment centers to looking at the transmission of tuberculosis in health facilities and doing avian influenza preparedness. And here are her views on COVID-19.
COVID-19 is a novel virus and is a coronavirus just like SARS or MERS are. They are all respiratory viruses that damage the respiratory system. All coronaviruses are zoonotic which means they transmit from animals to people. COVID-19, however, transmits also from person to person thus it travels faster and farther. COVID-19 skipped from animal to people at a wild animal market in Wuhan, China.
COVID-19 is not the last epidemic that we’ll see, unfortunately. There are going to be more epidemics as a result of the way that we, as human beings, are interacting with our planet. Part of it is because of climate change and the way a warmer climate makes the world more susceptible to bacteria and viruses. However, it’s also about the way we’re pushing into the last wild spaces on our planet.
When we burn and plow the Amazon rainforest so that we can have cheap land for ranching, when the last of the African bush gets converted into farms, when wild animals in China are hunted to extinction, human beings come into contact with wildlife populations that they’ve never come into contact with before, and those populations have new kinds of diseases.
She says that we can’t stop the outbreaks with quarantine or travel restrictions because it is very hard to do so and act so quickly that they can actually stop the outbreak instantly. That is not possible. And with this virus, you can be infected for 24 days with no symptom and carry the virus with you without knowing that you need to be quarantined.
According to her, if we really want to slow down these outbreaks and minimize their impact, we need to make sure that every country in the world has the capacity to identify new diseases, treat them, and report about them so they can share information.
“If we’d been perfectly prepared for COVID-19, China would’ve identified the outbreak faster. They would’ve been ready to provide care to infected people without having to build new buildings. They would’ve shared honest information with citizens so that we didn’t see these crazy rumors spreading on social media in China.
And, they would’ve shared information with global health authorities so that they could start reporting to national health systems and getting ready for when the virus spread. National health systems would then have been able to stockpile the protective equipment they needed and train health care providers on treatment and infection control.”
However, even with all of this, we are still going to have outbreaks because of how we occupy this planet of ours. Watch more on this in the video below.
A lot of people say that yoga is demonic, and Christians shouldn’t practice it – hat even if they call it Christian yoga, it’s still wrong. The truth is, yoga is a way of living. It isn’t just an exercise regime that will make anyone feel the difference physically. But instead, it helps you feel positive about yourself. Yoga has a healing and rejuvenating effect on your mind, body, as well as your soul.
The truth is, yoga is an age-old practice that has been picked up as one of the most raging fitness trends of this age. Sadly, even though different parts of the world embrace and reap the benefits of yoga, there are a lot of myths surrounding the concept of yoga. If you lack the proper knowledge, then you will end up just like the others who have developed wrong notions about the practice, due to which a lot of people stay away from it.
Christian Yoga: Can Christians do yoga?
Yoga is a great form of exercise to stay fit. It’s low impact, especially if you have dodgy knees, but you’ll still get a good burn if you do it properly. However, we cannot deny that it has its roots in the eastern religions, and there are spiritual dimensions that Christians should know.
So, just like a lot of things we do as Christians, it’s something we can do even though it originated in a context from which our God is absent. We just need to be aware of what’s going on around us – discerning what is good and right, and removing ourselves if we know that our actions are putting distance between us and God.
What makes Christian yoga different from traditional yoga?
Christians have a radically different view than the view shaped by traditional yoga. First of all, our approach toward history, toward our well-being, and God are radically different. As an example, in Christianity, progress toward wholeness moves from a God who communicates with us through language to be understood. It moves through the person of Jesus Christ, who once became fully human, and speaks to be understood by the mind, without canceling the mind.
The Lord Jesus Christ died in the flesh and was resurrected. Through these, he objectively overcame a real Satan and guilt before God through a gospel message for us. It has been written in history, with historical events behind it.
Progress toward wholeness moves through the knowledge and understanding of that message, consciously in our minds, through the following:
- Our faith in the Lord Jesus Christ
- The indwelling of the Holy Spirit
- The promises we understood and believed
- Joyful meditation of those objective promises
- The transformation of the Holy Spirit
- The objective words that we understood, as we continue to meditate in progressive likeness to Jesus Christ, as we see the glory of Christ in the world in the gospel
- Practical deeds that will lead us to help other people in need
- A life of transformed godliness into the eternal life, where God will be our joy forevermore…
And that is Christian yoga. It is way more different compared to the kind of worldview that lies behind meditative, physical, emotional, and intellectual practices that flow out of the traditional yoga that most people know.
What are the six principles of Christian yoga for the body?
Consider Christian yoga as the wholeness of your body and health. So, how is it related to the body? And how does this relate to the workout exercised and stuff you do with your body? The following principles below should be able to answer these questions. After all, Christian wholeness and body health is a realistic and chastened view that is marked by these principles:
- We are fallen, and therefore we will all die. We are physically, intellectually, and emotionally under a curse on the whole creation, which began when the forbidden fruit was consumed in the garden of Eden.
- If we have faith in our Lord Jesus Christ, we will be raised from the dead. This is the kind of health that we should mainly aim at. When that time comes, we will be perfectly healthy, physically, spiritually, and mentally. That will be our glory and our hope in the new heaven and the new earth.
- During our stay in this temporary earth, our outer nature is wasting away. However, our inner nature will be renewed day by day. (See 2 Corinthians 4:16)
- All bodily exercises are of little value, as what Saint Paul mentioned in 1 Timothy 4:8. However, spiritual exercise will be of value in every way.
- We should never damage our bodies unnecessarily. Our body is the temple of the Holy Spirit, which means that we should seek the maximal use of our bodies, in the goals that God has given us. It’s wonderful to be physically healthy, but it isn’t our goal. It is, however, a means to much greater goals, and a qualified means at that, since there are more important means than achieving a body that is super fit.
- We may be able to accomplish our goals through death – perhaps by risking our lives in getting diseases like dengue, malaria, Covid-19, and more, in some missionary activity. Christians don’t strive to achieve maximal physical well-being. But it is a subordinate goal Christians can do to achieve something greater. It may be intentionally compromised by putting our lives at risk for the sake of someone else.
Any physical regimen that starts to take place in the pursuit of sacrificial service and holiness, by which we may lay down our lives is perhaps starting to become a religion for us. In fact, it looks like yoga has already declared itself by its very name on that score. However, we shouldn’t look at it like that. After all, if we were to serve God with our temporary flesh, wouldn’t it be better if we are all physically healthy through Christian yoga?
CBD or Cannabidiol is best known for healing anxiety, insomnia and depression. When there is a reduction in anxiety, the concerned person falls into a state of relaxation. This also results in long hours of sleeping. While sleeping because of reduced insomnia and anxiety is quite normal, there is a lot of confusion about sleepiness, tiredness, or drowsiness being a side effect of CBD oil.
There is a lack of research in this area but CBD, in every sense of its existence, is not known for creating any potential side effects. Even so, people have a lot of questions regarding the relationship between CBD oil and sleep.
Before you put a finger on CBD oil making you sleepy, here’s what you must know about CBD and its effect on sleep.
First off, what are CBD and THC?
We cannot explain the relationship of the CBD with sleep until we know how CBD works. So, to put it in simple words, CBD, or Cannabidiol is one of the many chemical compounds, such as, marijuana and hashish, found in the cannabis plant.
However, unlike other drugs that come from cannabis, CBD is non-psychoactive and doesn’t create any ‘high’ or ‘brain alterations’ in the brain The reason behind non-intoxicating characteristic of CBD is the absence of tetrahydrocannabinol or THC, which is solely the reason behind getting a person stoned. CBD only has 0.3% or less amount of CBD, which is lower than the amount present in other drugs.
This also means that there is hardly any potential side effect caused by the use of CBD. Since, THC doesn’t bring any alterations in our brains or impeded our coordination; there are chances that CBD does not create drowsiness or sleepiness. Let’s get to the bottom of this.
How does CBD work?
There is a network of receptors in our body that interacts with CBD and other endocannabinoids. CBD interacts with these receptors, which are divided into two categories, namely, CB1 and CB2. CB1 is concerned with our brain and nervous system while CB2 interacts with peripheral organs.
CBD interacts with our endocannabinoid system (ECS); it regulates serotonin level and brings relaxation to mind, which relieves it from stress, anxiety, and depression. This also results in reverse of insomnia.
CBD is currently under medical study and we hope to receive new updates on the same soon.
So, does CBD oil really make you sleepy?
CBD oil does not have any sedative effects on the body because it is non-psychoactive in nature. For this very reason, it is excluded from the list of ‘controlled substance’ (as per Farm Bill, 2018). Since CBD interacts with the endocannabinoid system of the body, it helps in achieving balance in serotonin levels and overall equilibrium of your system. This results in decreased anxiety, insomnia, depression, and stress. As a result, people become relaxed and sleep well.
Anyone who understands THC will agree that CBD doesn’t have any component that would result in drowsiness or sleepiness. However, since our bodies are different, the effect of CBD on us might vary. For example, person A and B, both take a serving size of CBD pills. Now, A feels energized after taking CBD while B feels relaxed and sleeps. Now, this isn’t a problem since due to heavy anxiety, people lose days of sleep. When your system relaxes, your body automatically asks for rest and sleep. The minute its need for rest is complete, you would become active. Basically, CBD helps our bodies achieve homeostatic balance, which basically helps us sleep or relax without pinning us down, as is the case with marijuana and other high-inducing drugs. This is how it works.
So, yes, CBD oil affects us in all the positive ways.
Will CBD oil make you sleep all the time?
No, it won’t. As discussed earlier, CBD helps in calming the mind. In no way does it induce sleep or drowsiness. That is often the result of your brain finally finding relaxation amid chaos. In fact, CBD oil helps you focus better during the day since your brain is relaxed.
So, if you are trying to perform at work, CBD will actually help you achieve that goal by helping you stay calm and more focused. When you put your energy in building something productive, there is no way that you won’t feel energized and by the end of the day, you would want to get a good night’s sleep and thanks to CBD oil, you will.
There is no doubt about the fact that CBD works miraculously in reducing stress, anxiety and depression. A good sleep is the result of reduced anxiety and increased relaxation in your mind. So, if you know someone who is suffering from stress or similar problems, then you must suggest CBD oil, or other CBD-infused products to them. In fact, be a good human and gift them the same.
However, be sure about the dosage of CBD oil. Some people feel better taking 10 mg of dose while others don’t stop before 30 mg of CBD dose. In any case, you will start feeling better with a single in-take of CBD oil.
Yoga has been used for centuries as one of the greatest ways to keep our bodies healthy. It helps to increase flexibility, relax our bodies, and ease pain. Many people have begun to use its wonderful benefits to help rid themselves of the pain and discomfort attributed with sciatica.
If you suffer from this affliction, try these 12 yoga poses you can do every day to ease nerve pain and sciatica.
1. Bound Angle Pose
- Sit with your back straight and your legs straight in front of you.
- Exhale and bend your knees, pulling your heels towards your pelvis and dropping your knees to the floor.
- With the soles of your feet touching and your heels as close to your pelvis as they can go, grab the big toe of each foot with your first and second fingers. Make sure your knees are still close to the floor.
- Hold and keep your back straight while taking a few deep breaths. Then inhale while unbending your knees and bringing them back to their original position.
2. Dolphin Pose
- Rest on the floor on your hands and knees. Keep your knees directly below your hips and your wrists below your shoulders.
- Curl your toes, exhale, and lift up your knees. Keep your forearms resting on the floor.
- Leave your knees slightly bent and your heels off the floor. When it’s comfortable, begin to push your heels back into the floor and straighten your knees. Make sure that your back is straight. If you can’t straighten it then bend your knees slightly.
- Hold this pose while taking a few deep breaths, then exhale and drop your knees back to the floor.
3. Extended Side Angle Pose
- Stand with your back straight and your feet wide apart. Point your left foot forward while your right foot points to the right.
- Raise your arms parallel to the floor, keeping your shoulders down.
- Exhale, and bend your right leg so that the knee is directly above the ankle.
- Place the palm of your right hand on the floor in front of your right foot. Lift your left arm up, pointing to the sky.
- Lift your head to look toward your left arm. Stay in this pose while breathing deeply. Then inhale while you lift yourself back up and repeat on the other side.
4. Mountain Pose
- Stand with your back straight, heels apart, and big toes touching slightly.
- Keep your thighs firm and raise your kneecaps without tensing your stomach. Lift your inner ankles slightly so that you’re on your toes.
- Lower your shoulders and lengthen them. Keep your arms by your sides, palms facing forward, and your head looking straight ahead of you.
- Hold while breathing gently.
5. Tree Pose
- Start with mountain pose.
- Bend your right leg and bring the sole of your foot to your inner left thigh with your toes pointing downward.
- Once you’ve found your balance, bring the palms of your hands together at your chest.
- Hold for several deep breaths, then exhale and lower your leg.
6. Cobra Pose
- Lie with your stomach, legs, and feet all flat on the floor with your toes pointed outward.
- Keep your elbows directly below your shoulders and place your palms on the floor. Then lift up your chest from the floor, hugging your elbows to your sides.
- Keep your pelvis and legs firmly on the floor, take a few deep breaths, then exhale and drop your chest slowly back to the floor.
7. Fire Log Pose
- Sit on the floor with your legs crossed and your back straight.
- Put your left foot under your right leg, then stack your right leg on top of the left with your foot on top of the knee.
- Hold your hands comfortably on your legs and bend forward slightly at the hips, keeping your back straight.
- Stay in this pose while taking several deep breaths.
8. Warrior 1 Pose
- Start in mountain pose, then exhale and bring your feet wide apart.
- Keep your left foot facing forward while your right foot points to the right. Bend your right knee so that it’s in line with the ankle.
- Raise both your arms to the sky, then turn your body to the right with your head also facing to the right.
- Breathe deeply and hold, then repeat on the other side.
9. Warrior 2 Pose
- Start in warrior 1 pose.
- Move your arms so that they’re parallel to the floor, keeping your shoulders lowered.
- Stay in this pose while breathing deeply, then repeat on the other side.
10. Staff Pose
- Sit on the floor with your back straight and your legs straight out in front of you.
- Place your arms by your sides and rest your palms on the floor just slightly behind you.
- Keep your back and knees straight, hold the pose while breathing deeply.
11. Wide Angle Seated Forward Bend
- Start in staff pose, then open your legs to a 90-degree angle, keeping your knees straight and pointing towards the ceiling. Push your legs apart as far as they can go from here.
- Slowly walk your hands forward on the floor between your legs with your back remaining straight.
- Reach your arms as far as they can go without bending your back, hold, then inhale and lift yourself back up.
12. Reclining Hero Pose
- Rest yourself on your knees with your lower legs hugging the sides of your thighs, toes pointing outward.
- Exhale while slowly leaning back into the floor, keeping yourself balanced with your hands. Move on to rest on your forearms instead of your hands, and then onto your elbows.
- When you can, move your hands and rest your lower back on either a blanket or cushion.
- Hold this pose and take several deep breaths, then slowly raise yourself back up, using your hands for support.
Take a few minutes out of your day each day to do these poses. You’ll find that with time, they’ll be easier to do as your flexibility increases. Soon, you’ll start to see how great these poses really are for aiding sciatica and nerve pain.
Do you know someone who sufferers from sciatica? Send this article to them and share the amazing benefits that yoga has to offer.
Of course, every parent first turns to the grandparents to watch their children, but according to one doctor, they should really rethink leaving their kids alone with their grandparents. Why? Because according to a study, leaving children with their grandparents can have hidden dangers.
Dr. Andrew Adesman says that many parents trust their parents to use safe methods when raising and taking care of their children just because they themselves turned out fine. However, that is not always the case. He is the lead author in the aforementioned study, and he said that it is wrong for parents to assume that just because their parents have raised them that they know how to do it. Plus, parenting practices always change and what was safe back in their time, may not be considered to be safe now.
When it comes to grandparents paying attention and keeping them safe from unintentional injuries, they need to always learn and stay up to date with the practices of childcare as much as possible. This is vital considering the fact that more and more children today are raised by their grandparents.
Of course, some say that keeping up to that with parenting practices is not so important while others argue that something as innocent and as simple as putting a stuffed animal near the baby when it’s asleep can cause Sudden Infant Death Syndrome (SIDS).
For example, 40% of the participants in the study said that cold baths are a good way to reduce high body temperature while in fact, a cold bath can worsen the situation because it can drop the child’s body temperature too low. Therefore, when it comes to these things, proper communication together with setting boundaries can go a long way.
Of course, we should all be more cautious and try to educate our parents and tell them what we want for our children and what we do not want, but at the end of the day, they are still the best caregivers we can ever find because their love for our children has no limits.
Do you leave your children with your parents?
Cannabis is going mainstream. After a century in the shadows and the stigma of generations raised on Reefer Madness, marijuana is finally being rediscovered. The much-maligned plant is now opening the eyes of researchers to the potential benefits. Medical marijuana is now accepted almost everywhere. Hospitals in Israel administer cannabis to patients on-site with marijuana vaporization devices. And it is vaporization devices that represent the future.
States such as New York and West Virginia now allow the use of medical marijuana but also impose conditions on patients. Specifically, conditions on how medical cannabis patients ingest marijuana. Edibles, topical oils, and pills are allowed. While patients cannot smoke marijuana, vaporization is allowed. Portable, hand-held vaporizers deliver the active ingredients of the marijuana plant without the byproducts of combustion.
Smoking is bad for you. That is common knowledge. It does not matter what substance you smoke, it is bad for you. If you light organic spinach on fire, the smoke will be bad for you. On top of that, smoking is wasteful. Much of the desired ingredients go up in smoke, literally. However, vaporization extracts and contains the active ingredients without combustion.
How Vaporizers Work
Plant materials such as herbs, wood, cannabis, etc all have an ignition temperature. Once heated to the ignition temperature, the material ignites beginning combustion. Combustion is a series of incredibly rapid chemical reactions creating a massive number of toxic byproducts. In addition, each material has a boiling temperature at which point the active ingredients convert into gaseous form. Also known as vapor. The boiling temperature equals what we call the vaporization temperature.
A vaporizer works by heating herbal material to the point of vaporization but not reaching ignition temperature. The vaporization temperature can be increased or decreased to speed or slow the rate of vaporization. By controlling the temperature of a vaporizer, the user controls the vapor output.
The vaporizer consists of a battery, a heating chamber, and a mouthpiece. A battery powers a heating element, also known as a coil. The heat is then used to heat the chamber where the herb is located. The vapor is then drawn from the mouthpiece.
Ideally, the herb does not come into direct contact with the metal heating coil. Instead, the coil heats a ceramic dish to avoid burning. The airflow from the mouthpiece spreads the heat for a blend of convection and conduction heating. The vapor itself is comprised of the active ingredients. As a result, the aerosol is more potent than smoke. Vaporizing cannabis delivers a stronger dose than smoking.
Why Use A Vaporizer?
The primary advantage of using a vaporizer is avoiding combustion. The secondary advantage is efficiency. Cannabis products are expensive. Smoking is wasteful. Vaporization contains the aerosol in the vapor device until it is inhaled. In addition, a good quality vaporizer will fully exhaust the ingredients. A vaporizer is also easy to use and maintain. Ultimately, the technology of a vaporizer renders smoking obsolete.
Dr. Sanjay Gupta’s documentary, Weed, follows his journey from a skeptic to a believer in the potential benefits of cannabis. When asked about the best way to ingest cannabis, Gupta is quoted as saying vaporization is the best method. Edibles absorb unevenly because the digestive system is a harsh environment. Inhalation is regarded as a fast, efficient delivery system.
Looking at the advantages of using a vaporizer, it suddenly becomes very clear why numerous medical marijuana states allow patients to vaporize cannabis, but not allow patients to smoke cannabis.
The Market Sees A Bright Future For Vaporization
According to a vaporizer market research study published in February 2020, estimates project a 25% growth rate over the next seven years. The estimate expects the vaporization device business to reach $26 billion by 2027. The numbers make sense. Legalization is expected to continue to expand in America and throughout the world. In fact, legalizing recreational marijuana will be on the ballot in several states in 2020.
Part of the calculation for the anticipated growth in the use of marijuana vaporizers includes celebrity involvement. Rapper Snoop Dog already boasts his own brand of vapor devices. Many celebrities are well-known cannabis activists. For example, Bill Maher and Seth Rogan. However, the biggest force behind marijuana legalization and destigmatization is a generation of young people that are open to the possibilities of the potential benefits.
The younger generations do not hold the same negative views of weed that their parents did. Combine that with the fact that medical science is shrugging off generations of negative perception and is now doing real science. The pendulum has swung.
The Future Of Cannabis
The research into the benefits of medical cannabis for stress and anxiety or pain management is ongoing. Pain management may be the most obvious but there is also research into potential benefits treating cancer. Glaucoma patients frequently receive medical marijuana licenses because THC has been shown to reduce intraocular pressure in the eye.
Cannabis is not just about marijuana. The hemp plant produces CBD, a cannabinoid that does not cause a high. The links between CBD and mental health are being studied. Early research indicates that CBD may benefit people suffering from depression, anxiety, or other mood disorders. CBD is said to have anti-inflammatory properties, which could be helpful as we are seeing a dramatic increase in auto-immune conditions in our society.
At the end of the day, we are just scratching the surface of the potential of cannabis. Many suggest cannabis be used to replace opioids as a means of reducing the horrendous death tolls of the opioid crisis. Whatever the possible uses of cannabis, vaporization may represent the best means of accessing whatever benefits there may be.
Are you asking yourself the question: how often should I go to the chiropractor? If yes, you should click here for the key things to know.
For anyone considering chiropractic treatment, there’s one question that always comes to mind first. “How often should I go to the chiropractor?” After all, you can’t make plans for the treatment when you don’t know how big of a time commitment it is.
However, there’s a different answer for everyone who asks that question. To find your answer, keep reading.
First, understand that your ideal appointment frequency depends on many different factors. So, unfortunately, we can’t tell you exactly how frequently you should be visiting a chiropractor. But we can teach you how to figure it out for yourself.
By reading this guide, you’ll learn what determines the frequency of chiropractic visits. From this information, you can accurately estimate how often you’ll be making appointments. To learn all about it, read on.
Is It Possible I Only Need One Appointment?
Unfortunately, there are no “Band-Aid”-type cures in the field of chiropractics. It’s almost unheard of that a patient is healed in a single session.
You see, the point of chiropractics is to return your spine/back, neck, and/or shoulders back to a normal state when they don’t want to heal that way naturally. It’s easier to understand when you compare it to a broken arm.
If you break your arm and don’t put it in a cast, the bones may heal back together incorrectly. Then, they’ll stay that way unless they’re rebroken and set correctly.
In the same way, the bones in your neck and back area can become stuck in an incorrect state. But you can’t fix this with a cast because these bones must be free to move in order to heal.
So, the best we can do is to keep making repeated adjustments until the alignment of these bones returns to normal. This includes both professional treatment at your appointments and physical therapy exercises at home.
Why Do You Need Chiropractic Treatment?
One of the biggest factors that determine the frequency of chiropractic appointments is the type of treatment you need. Or rather, it’s the type of problem you need treatment for.
For example, minor pain that developed recently from an unsupportive office chair may require very few appointments to fix. Serious injuries or pain from years of bad posture will require far more appointments.
So, what do you need treatment for? Is it an injury or something else?
Is the pain major or minor? Is it constant, sporadic, or only when you make certain movements?
Did it only show up recently or have you been dealing with it for a long time? Is it getting worse?
Your chiropractor will use questions like these to create your personal treatment plan. In general, though, the seriousness of the pain, the extent of damage from injury, and the amount of time the problem has gone untreated will all increase the duration of your treatment.
Your Lifestyle Affects Your Treatment Schedule
It also makes a difference if the cause of the problem is still occurring. For example, the pain in your neck, back, or shoulders might be caused by bad lifestyle habits.
Lack of exercise, bad posture, and frequent/improper heavy lifting can all contribute to your back pain. It’s even worse when these habits are a big part of your workday at your job.
If you continue these bad habits after your treatment has started, you harm your body as much you heal it. In this case, your treatment duration can continue indefinitely. Fortunately, your chiropractor will tell you how to avoid these harmful issues.
Following/Not Following Your Doctor’s Instructions Affects Your Treatment Schedule
In addition to teaching you how to avoid harmful habits, your chiropractor will probably prescribe physical therapy exercises to do at home. Your obedience to these instructions will increase the effectiveness of the treatment and decrease its duration/appointment frequency.
On the other hand, neglecting these instructions could undo everything your doctor achieves at your appointments. It might even continue to worsen the problem. Following your doctor’s instructions is essential for a timely recovery/completing your treatment at all.
What to Expect From Your Treatment
Here are a few examples of what your particular treatment schedule may look like. Based on the seriousness of your condition, this should give you a basic idea of how frequently you’ll be seeing the chiropractor for back pain.
Severe injuries, slipped discs, chronic back pain that’s lasted for years—serious conditions like these require frequent visits, especially at first. At the start of the treatment, such patients may require 2 or 3 visits per week.
When the condition has improved significantly, fewer visits are needed. One visit every one or two weeks should suffice once the condition becomes stable.
Conditions that require less intense treatment include muscle spasms, sprains, and strains. These conditions will probably require only one appointment per month.
After your treatment is complete, continuing maintenance treatments will probably be advised by your chiropractor. This is determined at your doctor’s discretion on a case-by-case basis.
The frequency of these appointments typically depends on the severity of the original condition and your lifestyle. It could be once every two weeks or only a few times per year.
How Often Should I Go to the Chiropractor?
Are you still asking yourself, “How often should I go to the chiropractor?” Hopefully, we’ve given you enough information here to form an accurate estimate.
Based on the guidelines above, you should now have a basic idea of your appointment frequency/treatment duration. On the other hand, perhaps you don’t know what caused your pain, how serious it is, or other relevant factors.
Either way, there’s only one way to know the answer for certain. Make an appointment and talk to a professional chiropractor near you.
Need more health tips? You know where to find them. Click the link to our Health Blog at the top of this page for more great health advice.
First, you need to be positive for your pregnancy. According to researches, it has been considered that an unwanted pregnancy becomes a reason of depression in women. If you are the one who was not prepared for the pregnancy either mentally or financially then you must understand that you are going to deliver a child (a new life).
What is the mistake of that child why he has to suffer for your mistake? Just remember one thing that if you are giving birth then it must be healthy and normal. Make yourself positive towards pregnancy and say thanks to God for this lovely gift.
Pregnancy is duration of nine months in which you need to be very careful about your health and nutrition. During this situation a woman can’t handle all the things with herself. She needs support of her husband to share her feelings, problems and needs. Women must be prepared to adapt all the changes like weight gain and body aches. It has been come that most of the women come in depression during pregnancy just because they don’t look attractive like before.
Well, let me clear one thing that pregnancy is not a period of whole life rather it is period of nine months. After this duration you will able to see you back as you were before. Over weight can be reduced but don’t take stress because once you have lost your child you will not able to get it back. There are many cosmetic creams available that can remove your stomach scars after pregnancy but no one will help you to get back your child.
You are the mother and you have taken responsibility to introduce a new life in this world. During this period you need to do such things which can make you happy and keep you away from the depression. What things you can do to reduce depression during pregnancy. The best one is to join yoga classes that are especially made for pregnant women. Here, you can share and discuss your feeling with other expecting women. This sharing can help you to overcome some worse situations. Another side, you can join cooking classes where you can learn recipes of health food during pregnancy.
As becoming mother make you self happy because your happiness will bring a healthy child for you. Do you want an abnormal baby? No, any mother would not able to see her child abnormal. So keep smiling and all the best for your pregnancy.
Self-isolation. Quarantine. Do these words sound familiar to you? Well, they sure ring a bell with me too.
I had a lot of time these days to think about how to keep ourselves entertained during a pandemic. What can we do?
It turns out there are more risk-free games than you actually think. So, I am sharing a list of fun games below you can play alone or together with your family:
You can play chess at a one – meter distance from the other person. You have your own figures that only you play with and touch, so during these hard times, chess seems to be one of the best ways to keep yourself entertained.
For all those who still don’t know how to play this game, well, now it’s time to learn how to do that. You get to spend some time off social media and you get to learn something new in a safe way.
Similar to chess, checkers is a board game which doesn’t require you to sit right next to the person you’re playing against. The pieces can only be moved diagonally to an unoccupied space. If you have to position your figure to a square already occupied by your opponent, you only jump over that square.
Again, the distance plays an important role here as well as the fact that each player has their own figures to play with. After the game ends, you can disinfect both the board and the figures. Just to stay on the safe side.
3. The 300 List
Now what’s so good about this game is that each person has their own piece of paper and pen. All you have to do is to name a category, say, capitals in Europe, and you have to name as many capitals as you can think of. Whoever has a longer list – wins the game.
Other examples of categories include names that start with a certain letter, Oscar-winning actors or directors, cocktail names, dessert names, and whatnot.
4. Speed geography
Speed geography is another game you can make use of during these times. Every player has their own piece of paper and pen, so from the very start, the game is free of any corona-induced risks. The players can all sit in different corners of the room and that’s the closest contact you’ll have with your opponents while playing this game.
The best part is that this game is educational and perfect for all those with a competitive spirit – it requires knowledge, speed, and resourcefulness.
Pictionary is a word-guessing game. Usually, it’s played on a small board or an easel. Each player can draw on a separate piece of paper and show it to the rest of the players.
You’ll have a lot of fun guessing what the drawings mean, but most importantly, you won’t share the paper and the marker with anyone else.
Domino puzzles, jigsaw puzzles, word or picture puzzles are all fun to do and you can do them by yourself. In case you have two identical puzzles, you can play with a family member to see who will put together the puzzle faster.
Besides, solving puzzles is a great mental exercise because it improves our mental speed and accelerates our thought processes.
7. Memory Train
This game is suitable for more than two players. Namely, one player starts a sentence. The other person has to repeat what they’ve heard and then they have to continue the sentence adding one more word. If you miss a word, you get eliminated from the game. Thus, the person that will repeat the sentence correctly every time wins.
You don’t need to touch anything and you don’t need to be near anyone to play this game. The good thing about it is that it sharpens your memory.
At these particularly hard times, we all need a little bit of joy and entertainment to distract ourselves.
Despite the Coronavirus pandemic that changed the world, life goes on, and people want to love and be loved. COVID-19 is not a reason for single people to stay alone and avoid searching for lasting love.
But how to combine dating and health care? We gathered a list of recommendations that will help you find a romantic partner and stay healthy. No matter where you live, now the San Antonio dating features are similar to the Indianapolis ones, and the dress code is the same everywhere.
Keep social distance
It’s crucial to avoid the crowds, so no more family dinners at a cozy restaurant and favorite bars on Friday evenings. If you see more than 50 people at the venue, you shouldn’t join them. It’s a serious challenge for densely populated cities where citizens used to visit popular places on their LA or Indianapolis dating.
Even this simple rule can be difficult for people to follow. You shouldn’t be one of those who violate it. Furthermore, staying in a noisy place and speaking in a mask isn’t convenient.
Use the benefits of digitalization
Now, it’s the time when we can especially estimate all the benefits of technologies. Social networks, Zoom, Skype, FaceTime help you to stay connected with your friends.
And online dating services are the safest way to find true love in our conditions. Today, NY meetings, as well as Indianapolis dating, are conducted online. At least, during a video call, you can see your partner without a mask.
Avoid everybody who doesn’t care about health as you do
The Coronavirus is a good common topic to start a conversation, it’s like talking about the weather. Of course, people can have their own point of view, but you don’t need a new acquaintance that doesn’t believe in this serious problem. Just imagine how Ricky can be your date: who knows, how often does he or she wash hands? For serious relationships, you need to find someone who shares your values and way of life.
Make sure that you and your partner are healthy
When you successfully passed stages of chatting, phone calls, and video dates, nothing stops you from meeting in-person. So, if you both feel healthy, you can go for a date and explore the chemistry between you.
A little tip: google the most popular romantic places for a date in your city, for example: “top things to do on San Antonio dating,” but remember the rule about keeping distance and choose parks with small picnics on the lawn. If you want to visit a cafe or restaurant, search for spots with outdoor sittings and contactless payment. Don’t forget your mask and sanitizer.
Discuss what you think about physical contact before a date
It’s an important moment that can help you avoid misunderstanding on your long-awaited Indianapolis date. One of you can expect an expression of feelings, but the other follows the 6 feet distance rule. Talk about it so that you don’t offend anyone.
Wait two weeks before to go on another date
It would be better to stay at home after meeting in-person someone new. It works like a quarantine after a trip – not pleasant but useful. Also, this moment will help you focus on communication with a small number of people. You can’t go for a date every day, so you should be more rigorous in new meetings.
We hope that the pandemic will be over soon, and our dates will be the same again, but now it would be better to follow these rules.
Meta: Let’s talk about safe dates during COVID-19: how to search for someone special, have a good time together, and stay healthy.
Since drugs usually act on the human body by engaging with a molecular target, it is important to find the perfect target for any drug under development. Usually, this means intensive research into the potential protein binding sites that may allow molecular interaction. What, exactly, is a binding site?
A binding site is an area on the outside of the protein molecule that can bind to a molecule, such as a messenger, hormone, or another modulator. Upon binding, the reaction between the protein and the binding partner – known as a ligand – usually changes the protein’s shape, altering its function. For many diseases, altering the protein’s function in a particular way can remedy issues related to that function.
Ligands and Their Importance
In most cases, protein binding sites will only allow bonds with specific ligands. Ligands that are not the correct shape or molecular structure will not bind adequately with the binding site. Conversely, the proper ligand will fit properly, allowing the formation of the strong hydrogen bonds that are necessary to keep it in place.
Once the ligand is in place, the hydrophobic atoms of the protein molecule shift into place, surrounding the ligand. This ensures limited reactions from the surrounding environment and provides the ligand with a more secure fit. Drugs that closely mirror the structure of a particular ligand can fit into their place and thus have their own effects on protein function.
Drastic times call for drastic measures, some might say. However, when it comes to protecting yourselves and your dearest and nearest, a few quite simple habits will have a HUGE impact on your overall physical and mental health!
For those of you who are not that familiar with the state of ALKALINITY vs. ACIDITY here are all the basic facts.
A pH is a scale of acidity from 0 to 14 used to specify how acidic or alkaline a substance is. Neutral substances have a pH of 7. Every substance with a pH below 7 is considered acidic, and every substance with a pH above 7 is considered alkaline. Our body, or more accurately, our blood, is slightly alkaline, with a pH of 7,4, and our stomach is acidic so as to process the food that we consume. And that is all of the chemistry that you’ll need to know.
How does the food that we consume affect our overall health and why is it so important to alkalize?
Making quality food choices nowadays seems quite a challenge with all of the online nutritionists’ pieces of advice. It seems sometimes as though we ought to have a list of at least a dozen of habits in order to stay fit, vital and healthy; yet, we lack the time to practice all of them. When we do find the time, on the other hand, we often don’t know which practice or food is the right one for us. Here is where alkalinity takes the lead role.
Nourishing an alkaline body environment not only preserves us from even the most dangerous viruses and bacteria (yes, you are reading it right), but it also speeds up our metabolism, it promotes a healthy endocrine system, keeps our mood and emotions balanced and even aids in weight loss!
How to alkalize your body?
The rule is simple. Most raw foods are alkaline, most processed foods are acidic.
Drinking a big glass of water combined with the juice of 1 squeezed lemon in the morning, has never been more important! It alkalizes the entire body immediately! (Note that even though lemons are acidic in taste, they have an alkaline pH.)
Consuming leafy greens is also a very powerful tool to alkalize your body!
Almost 90% of people worldwide practice a so-called acidic diet, but this is none of their fault. It’s simply the ways of the modern world. We eat on the go, rarely cook and don’t pay much attention to what we consume in general. The crazy passed daily life and work, the environment and the food commercials, they all play a vital role in this.
The problem lies in the fact that people who aren’t familiar with the basics of chemistry or medicine, do not pay attention to the simple facts that almost 85% of all diseases arise from an improper diet. Diseases can’t live long nor develop in an alkaline body environment, and almost every doctor knows this. That is the main reason why cancer patients (and people with other severe diseases) are advised to radically change their diet, i.e. to transfer to a raw diet.
What to do now?
Change your food habits, start small but stay consistent. Consume lemon-water in the morning; this is basically the most important thing that you have to do. If you alkalize in the morning (when the body is most acidic), then your chances of catching a cold minimize. Start consuming leafy green salads. Consume more vegetables, fruits, seeds and nuts in general. It is also crucial that, prior to consuming them, you keep all the fruits and vegetables in a solution of water and sodium bicarbonate for at least 20 min. (A tea spoon in a few litters of water will do the trick – don’t worry too much about the ratio.)
Avoid eating junk food, processed sugars, too much red meat, white rice, white sugar, white flour, dairy products, artificial sweeteners, soft and fizzy drinks, canned fruits… This doesn’t mean that you should immediately exclude all cravings, it just means that now, perhaps more than ever, your paying attention to what you consume can help preserve the homeostasis of your body!
Here is also a chart that will help you in your food choices and that shows the exact pH of each type of food.
Choose well and stay safe!
There are people who want to get rid of it and there are people who know about the benefits of dandelion and use it for healing their body. So, is dandelion good or bad? Of course, good!
Whether you drink its juice or make dandelion root tea, dandelion is a herb that has many health benefits. It helps with urinary and liver disorders, diabetes, anemia, acne, and even cancer. Sadly, many people are killing this plant that could cure and help them with their illnesses.
Here are 10 health benefits of dandelion that prove its healing and nourishing abilities and why you shouldn’t want to get rid of it, ever!
1. LIVER HEALTH
Dandelion improves the function of the liver by re-establishing hydration, removing toxins, electrolyte balance and bettering bile flow.
2. STRONGER BONES
Dandelions are rich in calcium which is the most important element needed for having healthy and strong bones. Also, dandelions have many antioxidants like Vitamin C and Luteolin which serve as protectors from bone weakening and loss of bone density.
3. URINARY HEALTH
Dandelions are an amazing natural diuretic and they get rid of any toxic build-ups in the urinary tracts and in the kidneys. They also prevent bacteria from growing in the urinary system which is excellent for those people who suffer from recurring urinary tract infections (UTIs).
Dandelion stimulates the production of insulin in the pancreas and regulates the level of blood sugar. Dandelion is also a natural diuretic which encourages urination and that helps in removing excess salt and sugar from your body while also reducing sugar build-up in the kidneys.
A dandelion root extract is an effective tool against breast cancer and leukemia treatment. It induces apoptosis in leukemia cells while leaving alone the healthy ones. Moreover, dandelion has a positive impact on cancer cells that are immune to chemotherapy. Dandelion is also effective in fighting prostate and pancreatic cancer.
6. IMPROVES SKIN
Dandelion is a great antioxidant and detoxifier and one of the best herbal remedies for treating skin problems including acne, eczema, and psoriasis. It also purifies the blood and betters the function of the liver which results in glowing, beautiful skin.
7. GALL BLADDER DISORDERS
The leaf of the dandelion is excellent for sluggish gallbladder stimulation. The gallbladder is the organ which excretes and stores bile as the body needs it. Gallstones can be flushed out from the body even by combining dandelion and milk thistle.
8. DIGESTIVE ISSUES
Dandelion contains inulin and mucilage which make the processing of food easier by soothing the digestive tract. Dandelion is also a big source of dietary fiber which is essential for having good intestinal health and healthy gut flora. If you have problems with diarrhea or constipation, eat some dandelion greens.
The liver-healing abilities of dandelion also help with jaundice which is a liver disorder when it overproduces bile and messes up the whole body’s metabolism. Dandelion helps regulate the production of bile and also encourages urination which helps the body to eliminate excess bile.
10. CIRCULATORY HEALTH
The high levels of protein, B-vitamins, and iron in dandelion make it perfect for those people who suffer from blood-related disorders such as anemia. Dandelion is a natural diuretic and it lowers blood pressure by getting rid of the excess salt in the body. Also, the fiber in the dandelion helps reducing cholesterol and maintains a healthy circulatory system.
Being smart is something that most people would want to have in their lives, especially students. Imagine being able to understand all of your lessons as soon as possible without any kind of hang time. This can be a bit of an exaggeration but who doesn’t want that kind of ability anyway? You can learn and understand theories and concepts in a flash or with minimal health. According to this article, your learning style does not matter anymore since you can just take information through almost any kind of medium.
There might be some people who have this kind of ability from birth. Good for them because what they have is something very special. However, others need to work twice as hard so that they can even achieve a fraction of what these people have. Even though intelligence might not be the only ingredient for success in life, it does help in improvement and learning. This is why a lot of people will do anything so that they can have better brain power. One of the ways that are becoming more popular is taking in nootropics.
You may have already heard of this medicine or drug before. It has been on the news for so many times already so there might be some misconceptions. To put it simply, nootropics are substances taken to improve brain functions. This includes memory, understanding, alertness, and others. Some work in almost an instant, while others may take months of continuous use to see the effects. You can think of them as mental vitamins, as they can be treated similarly.
There are many kinds of nootropics in the market. Some of them are considered as natural, as they came from extracts and other parts of the plant. Others can be a combination of drugs that had already existed before its conception. Some of them might even be used in other ways, like treatments for certain mental and psychological conditions. It can be confusing to choose one because most of them can give different effects. However, you can always stack or combine some of them to produce a concoction that would work for you, like so: https://learnaboutsupplements.com/guides/nootropic-stacking-guide/.
Some of the Best Nootropics and Stacks
- Caffeine and L-Theanine
One of the more well-known options on this list, caffeine is considered as the most popular drug of choice in the world. The consumption of coffee, tea, and chocolate is the main reason why this is the case. Caffeine is very popular because it keeps us awake, which is why we take it when we want to remove some of the remnants of sleep in our system.
With L-theanine, it becomes a potent mental power-up that boosts focus and alertness without the fatigue that coffee gives after its effects wear off. This is also why more people prefer the green tea because it has a natural combination of these two substances. However, the concentration might not be enough for some people. Read more about green tea here.
This is one of the staples in any multivitamin supplement on the market. B-complex is the combination of B1, B3, B5, B6, B8, B9 and B12. Each of these has something good to offer to our nerves and brain cells. When combined, they are an essential part of any vitamin or nootropic stack that you would want to take. For example, B6 (P-5-P) and B12 (Methylcobalamin) helps with the development of neurotransmitters like dopamine and serotonin. Not only will this improve your mood, but also your mental processing habits as well.
Also known as Citicoline, this nootropic is known as one of the best ones for memory improvement. You can visit this page to know more about nootropics like this: http://www.bestnootropicsnow.com.Many research articles show that it does improve the way that we recall information as well as retaining it in our brains. However, it does perform better when taken with other nootropics and made into a stack. If you are looking for better cognition and retention of memory, then this one might work for you.
- Pine Bark Extract
This is not just the type of pine that you see decorated during Christmas, as this pine bark comes from the French maritime pine. It is supposedly used to help with diabetic patients, but there is research that shows its potential as a nootropic. Specifically, it helps with the retention of neurotransmitters in the body. Specifically, it regulates dopamine and norepinephrine to prevent them from decreasing for a while. According to this link, it may also help in decreasing the risk for other neural diseases like Parkinson’s and Alzheimer’s.
- Rhodiola Rosea
A flowering plant that thrives in the colder parts of the world, Rhodiola rosea is a nootropic that helps with fatigue, and overall mental exhaustion. Many people use this to recover after a long hard day of work as tea. Afterward, it boosts your energy which helps you continue what you were doing for the rest of the day. It also helps with improving mood as it also increases the production of serotonin and norepinephrine. Once combined with other nootropics, it helps with memory, concentration, as well as mitigates the destruction of nerve cells.