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How To Prevent Serious Health Issues As You Grow Older

Parents

As you age, it’s important to take steps to stay healthy and prevent serious health issues. While some health problems are unavoidable, there are many things you can do to reduce your risk of developing chronic diseases or conditions later in life. Here are some tips for ageing well and staying healthy. So, read on to learn more!

grandparents

1) Take Health Supplements

As you get older, your body may have trouble absorbing certain nutrients from the food you eat. As a result, it’s essential that you take daily vitamin supplements to make up for what your body lacks. A special design for health supplement can help you maintain your health. Nutrients like Vitamin D and calcium are particularly important at getting older because they help promote healthy bones and teeth. Supplements can also help to boost your immune system, support nervous system function, and keep your skin healthy. However, it’s important that you consult with your doctor before taking any supplements, as not all are right for everyone.

2) Eat Well

To stay healthy as you age, it’s important to develop a daily diet plan that includes all the nutrients you need. A balanced diet with lots of fresh fruits and vegetables can go a long way in keeping you feeling young. As you get older, you may have more trouble chewing or digesting your food. While your digestive system slows down as you age, it’s important to maintain a healthy diet that includes foods that are easy to chew and swallow. Foods like yogurt, cooked fruits and vegetables, rice, oatmeal, pasta, chicken, and fish are all good choices.

Healthy Food

3) Drink Less Alcohol

While a little alcohol every now and then can be good for you, drinking too much has been linked to serious health problems. In fact, according to the Centers for Disease Control and Prevention (CDC), elderly people who drink too much are at greater risk of developing serious health problems, including:

  • Heart disease
  • Cancer
  • High blood pressure
  • Stroke 

Additionally, according to this dentist who does quality dental implants in New York, alcohol is an acidic beverage and, therefore, is detrimental to your dental health.

In addition to these risks, drinking too much alcohol has been linked to other health issues as you age. These include vitamin deficiencies, memory loss, weakened bones, heart disease, nerve damage, and sleep problems.

4) Exercise

As you get older it’s important to stay active and exercise regularly. Regular exercise can help you maintain muscle strength, improve your balance and coordination, boost your endurance, reduce stress levels, promote better sleep patterns, and improve mental health. However, it’s important to check with your doctor before beginning any new exercise routine. This is especially important if you haven’t exercised in a while or have a chronic condition like high blood pressure or arthritis.

5) Manage Stress Levels

Stress is a normal part of life. However, as you age it’s important to learn how to manage your stress levels and avoid unnecessary stress. Stress can have a negative impact on your mental and physical health over time. It can also put extra strain on your immune system, making it more difficult for your body to fight off illness. In addition, stress can increase feelings of depression, anxiety, or isolation. While everyone feels stressed at times, it’s important to take steps to reduce your stress levels before they spiral out of control. This means spending time doing things you enjoy and learning how to avoid situations that cause unnecessary stress.

6) Have Regular Checkups With Your Doctor

Controlling your health as you age is important, for this reason when you visit your doctor it’s vital that you tell them all about any new or recurring health issues. This includes things like pain, blurred vision, dizziness, memory loss, and depression. Your doctor can provide a diagnosis and offer treatment options. In addition to routine checkups, if you have a family history of a particular condition, such as cancer or heart disease, it’s important to make sure you schedule regular screenings.

7) Be Careful In The Sun

Lastly, as you age, it’s important to take precautions against the sun. Sun can age your skin and increase the risk of skin cancer. This is especially true for older adults with light skin who tend to burn, not tan when out in the sun. To protect yourself from sun damage, it’s important to wear a broad spectrum of SPF sunscreen every day and avoid direct sunlight between 10:00 am and 4:00 pm.

As you get older, it’s important to stay active and exercise regularly, drink less alcohol, eat a balanced diet with plenty of fresh fruits and vegetables, manage your stress levels, and have regular checkups with your doctor. By following these tips, you can help prevent serious health issues as you age. We hope this article has been helpful to you.

How to Buy CBD Pre-Rolls Online as an Enthusiast

cbd rolls

Cannabis has been in use by humans for a long time, and its benefits range from medicinal to recreational. But our focus today is on CBD products mainly from hemp that are used for health purposes. It contains many components known as cannabinoids, which are used in different products. It is categorized into cannabis sativa, indica, and hybrid. 

What is a hemp pre-roll? CBD pre-rolls are some of the products made from hemp. The products are mainly used to elevate one’s mood, calm the nerves, and relieve pain among other uses. Many online companies are offering CBD pre-rolls, and it can be challenging to select the right one for you. The following are some tips to aid you in buying CBD pre-rolls online. (1)

Check the Quality of the Hemp Flower in CBD Pre-Rolls

Hemp flower joints are generally high quality, especially when bought from reputable sellers. They are made from carefully grown and dried hemp flower buds that are rolled into hemp joints. One way to ensure that you are getting quality and legit CBD pre-rolls is by reading reviews of the products. Top brands will regularly appear on top reviews on different websites.

The Material of the Paper Rolls

The quality of the paper rolls matters a lot. When smoking the CBD pre-rolls, the paper is also burned and inhaled. Therefore, it must be of high quality to enhance the experience. Some brands inform users what kind of paper they use to roll their joints and the benefits associated with these premium hemp pre-roll options. 

The Type of CBD Strain Used in CBD Pre-Rolls

Do you want to get the best hemp joints? Consider the hemp strain and its benefits. Popular CBD pre rolls are made from Hawaiian Haze, Bubba Kush, Lifter, White CBG, and Sour Space Candy. Others might be a mixture of more than one CBD flower strain for excellent results. Most sellers give clear information to help buyers make the right decisions. 

Affordability of the Product

Buying CBD pre-rolls isn’t just fun but also very convenient. A great CBD joint shop displays the price clearly so that buyers can judge whether it is affordable or not. The best thing is that you can conveniently compare the prices of different sellers from your mobile phone or computer and make a decision on which pre-rolls are affordable.

Ease of Delivery

Even though you can buy CBD pre-rolls from anywhere in the world and have them shipped to your destination, it is important to check how easy it is to get the products. If you can get high-quality pre-rolls from a webshop in your town, why order the same products overseas? A local seller is likely to deliver fast and conveniently compared to the logistics of importing.

Conclusion

It might be hard for you to identify the best product for you at first since we all have different tastes and preferences. An advantage of this product is the wide variety on the market and the many suppliers available online. Shop around for different strains and suppliers to discover your preferred provider. (2)

Understanding Systemic Enzymes and Your Health

Healthcare

Proteins that are catalysts in our bodies are called enzymes, which start and accelerate biochemical reactions. As a result, they carry out many processes in our bodies we need to stay alive and remain in good health. Discover more about systemic enzymes and how they impact our overall well-being.

Two Types of Enzymes

First, you must know about the two basic types to understand systemic enzymes. While digestive enzymes break down food in our gut for absorption, systemic ones are plant-based, protein-digesting enzymes. Systemic enzymes also digest food in our gut but support a balanced inflammatory response by breaking down leftover proteins and debris.

Different Types of Systemic Enzymes

Now that we understand the difference between digestive and systemic enzymes, we can break it down further. Several systemic enzymes exist, including serrapeptase, nattokinase, papain, and bromelain. Each plays a critical role in maintaining your health, from lung health to immune support.

Exercise Recovery

When people learn about systemic enzymes, exercise recovery is a significant benefit of supplements. Often medical providers recommend regular exercise to prevent or treat health conditions. Taking systemic enzymes helps relieve muscle soreness to maximize your workouts. Plus, the anti-inflammatory properties reduce inflammation to speed up recovery after a challenging exercise session.

Support Weight Loss

Losing only ten pounds can improve your health and reduce the risk of health conditions such as diabetes and high blood pressure. Systemic enzymes help break down fats, reduce inflammation, and improve insulin signaling to support weight loss. Systemic enzymes also improve digestion, making eating and weight loss less stressful. As a result, many people take systemic enzyme supplements to help them shed pounds and improve their health. 

Boost Healing

Systemic enzymes boost the healing properties in our bodies to promote faster wound and injury healing. Also, they support a healthier immune system, modulating and infection-fighting by breaking biofilms. Also, many people who take supplements enjoy better cardiovascular health because of the total healing effects of systemic enzymes. Thus, supplements are an excellent way to strengthen our immune systems and boost healing as we age. 

Breathe Easier

Finally, a notable advantage of taking systemic enzymes is breathing more easily. Because systemic enzymes help reduce mucus, you experience relief from congestion and improve respiratory system health. Also, excessive mucus makes it difficult to speak, breathe, eat, and see. Therefore, adding systemic enzymes to your dietary regime can relieve the symptoms of too much mucus so that you can breathe more comfortably throughout the year. 

Supplements Make a Difference

While our bodies naturally produce systemic enzymes, the production tends to slow down as we age. As a result, supplements are an excellent way to incorporate these essential enzymes into your diet. Some foods contain these necessary enzymes, such as papaya, mango, sauerkraut, and yogurt, and should be added to your daily diet. However, a balanced diet with the right supplements helps ensure you get what you need to feel your best all the time. 

Systemic enzymes play a critical role in maintaining optimal health as we age. While our bodies naturally produce these enzymes, production slows down over time. Consult your medical professional today to determine if systemic enzyme supplements are right for you. Then discover the advantages of taking systemic enzyme supplements to achieve and maintain your best quality of life.

5 Great Ways to Reduce Stress in College

Everyone experiences stressful situations, and college students are no exception. In fact, college life is full of stress caused by strict deadlines and an overwhelming number of assignments. Freshmen are expected to quickly adapt to a completely new pace of life while also demonstrating good academic performance. Students have to attend classes, write countless assignments, and participate in extracurricular activities. Thus, the lack of time is the most common reason why students get stressed out.

Not only do most students experience a constant lack of time, but they also feel intense pressure associated with their academic performance. To stay productive and focused, students often try to ignore the symptoms of stress and push themselves to the limit. Therefore, their symptoms often get worse with time. For example, stress may lead to increased blood pressure or heart rate, fatigue, headaches, as well as to many other physical and behavioral symptoms.

In this article, we will help you with some useful tips that can help you reduce stress and improve your productivity. First of all, let’s figure out what stress is and how to deal with it.

What You Should Know About Stress

Stress is a state of your body that occurs as a response to unexpected situations and can include a variety of symptoms, both emotional and physical. There are many events that can cause stress, from a low exam score to an overwhelming schedule. The main thing you should know is that stress can be either temporary or permanent. Temporary stress is not as dangerous as permanent. It’s a natural response of your body so it’s used to dealing with such a state. However, permanent stress can lead to very serious consequences.

For instance, the most common symptoms of permanent stress are physical or emotional exhaustion and burnout. However, according to Heart.org, effects of prolonged stress may also include racing heart, headaches, insomnia, diarrhea, sexual problems, indigestion, trembling, etc. Prolonged stress can affect many areas of a student’s life, including relationships with others, sleep patterns, and food cravings.

Stress can be caused by some significant events in an individual’s life, but students may also experience stress because of various subtle factors. For example, college students often get stressed out when they need to deliver speeches or feel exhausted because of their workload. Quite often, stress leads to inadequate reactions to unexpected events and aggressive behavior. It’s very important to know how to deal with stress so that temporary stress won’t become prolonged, damaging a student’s performance and personal life.

Proven Methods to Reduce Stress

1. Exercise Regularly

Exercising can help you fight stress because it improves your overall health. Besides, stress often causes overeating and exercising will help you stay in shape. Exercising will improve your mood and give you more energy. It will also help you if you have a hard time trying to sleep. Hit the gym or simply try jogging.

A great advantage of college life is that you have access to various activities, such as football or martial arts. You can also try yoga, which is a fun way to relax and renew energy after a difficult day. We also recommend that you walk as much as you can. For example, if you want to visit your friend who lives close to you, just take a walk instead of driving.

2. Stay Organized

Many students experience stress in college because they cannot rely on their parents anymore. If parents used to help you maintain self-discipline and schedule your daily activities, now you need to do it yourself.

Besides, a structure of classes in college is different from that in high school and students often spend too much time partying with their new friends. “When students fail to stay organized, they often end up writing their assignments in a hurry, prepare for exams at the very last moment and searching for essay writing services online,” said Adam Simon, blogger and reviewer at LegitWritingServices.com, who helps students improve grades and consolidate academic skills.

We recommend that you schedule all of your activities so that you can effectively manage your schedule and have enough time for studying. Your goal is to get work done on time, with no need to rush. You may also want to find the right place for studying where you can focus. For example, if you have a noisy roommate who’s always present, you can study in the library or a coffee shop.

3. Maintain a Positive Mindset

First of all, don’t stress out because of feeling stressed. When you’re feeling stressed, you may start thinking that you’re on the edge and things are getting out of control. Stay positive and don’t focus on stress. No matter what happens, you can handle it.

We also recommend that you try to make studying more fun. If you don’t enjoy the process, it will be harder for you to achieve any good results. If you need to write a difficult assignment, you can work on it with your classmates. Just gather together and ask each other questions while studying. Help each other, order pizza, or listen to some nice music.

Don’t interpret difficult situations negatively. Don’t focus on the worst-case scenario and try to imagine the best-case scenario instead. If you realize that you start thinking negatively, just take a break and think of the possible positive outcome.

4. Socialize

If you’ve been working on your assignment for a few days, the chances are that you’re exhausted and don’t even understand what you’re writing anymore. Everyone needs to take a break from time to time, and everyone needs to socialize. Meet with your friends or relatives, forget about your assignments for a while and just allow yourself to have a good time.

5. Stay Healthy

To fight stress, you need to take care of your body. If you only eat fast food and don’t get enough sleep, these factors will only increase the level of stress. You should sleep for seven to eight hours so that your brain can take a break and your body can renew energy.

It’s also important to eat healthy food because your body needs vitamins and nutrients. Make sure that your meals are well-balanced, eat more veggies and fruits, don’t drink alcohol, and avoid drinking too much coffee.

Although students’ lives are full of stress, you can reduce stress if you follow our simple tips. Maintain a positive mindset, exercise, and get enough sleep, and you will feel more energized, being able to deal with stress more effectively. When studying, take a break every once in a while, and don’t forget to socialize.

5 Important Wisdom Teeth Removal Recovery Tips to Help Your Child in Pain

If your child just had their wisdom teeth removed, it can make you feel pretty helpless. 

Oral surgery hurts! So, when your child gets their wisdom teeth taken out, the recovery can leave you feeling helpless.

Nobody wants their little love to experience pain. Fortunately, by following wisdom teeth removal recovery tips, you can help to minimize the pain and keep their healing on track.

Read on to learn 5 helpful wisdom teeth removal Las Vegas recovery tips that will keep your child more comfortable.

5 Wisdom Teeth Removal Recovery Tips

After getting their wisdom teeth removed, your young one may experience bleeding, inflammation, and pain. How can you minimize their discomfort and help them heal quickly?

1. Stop the Bleeding

The dentist will pack your child’s mouth full of gauze. Keep watch so that they do not remove it before the doctor says, as this helps the blood clot.

If you cannot stop the bleeding or it starts up again at home, try applying pressure with a wet tea bag. The tannins in the tea will cause vasoconstriction and stop blood flow. If bleeding persists for more than a half-hour, call the doctor.

2. Stay on Top of Medications

Your child will experience a lot of pain following this procedure, especially if they removed more than one tooth. Now is not the time to test how tough they are.

Their dentist may prescribe them a pain killer and ibuprofen. If so, alternate medications around the clock for the first couple of days.

Keep them on a pain regime that addresses the pain before it comes back. Keep in mind, it takes more effort to stop existing pain than it does to prevent pain. Once the healing process takes hold, you can wait to see if they need medication still.

Also, keep up on any rinses and antibiotics prescribed by the doctor. This will help ensure that the infection does not set in and prolong the healing process.

3. Soften Their Diet

With stitches in the mouth, your child should not attempt to resume a normal diet right away. For a day or two, they will need a soft food diet.

This dependable dentist in Lake Jackson also adds that you should wait for at least a week before adding solid food to their diet. You should also do it slowly as it can take up to 6 weeks for a socket to heal.

Cold foods will help reduce inflammation and ease some of the pain. If your child experiences vomiting, bland, starchy foods like plain mashed potatoes or oatmeal may help alleviate nausea.

4. No Sucking or Spitting

You may ask, “How can I make my child’s wisdom teeth heal faster?”

One answer, do not create any suction within the mouth. This may seem like a strange rule, especially since sipping from a straw or sucking on a popsicle sounds soothing.

Any type of suction can pull out the blood clot prematurely. This leads to a painful condition called dry socket.

5. Use Ice Packs

Your child may develop swelling and bruising that makes their cheeks puff up after surgery. For the first day or two, apply ice packs for 20 minutes at a time to reduce the inflammation and discomfort.

Never place ice packs directly on the skin. Wrap them in a hand towel to prevent the cold from burning their skin.

Speedy Recovery

Follow these wisdom teeth removal recovery tips for quicker healing. This and lots of love go a long way.

We want to help you find your way through difficult moments in life. Read more tips on our website!

Keep The Romantic Spark Alive With Cannabis Dabbing

The world feels like chaos with so much going around. The global economy is slowing down, with lockdown measures impacting millions of people. It might get a little overwhelming being stuck with the same person for so long, even if you love them, moon and back!! Shockingly, this could be a recipe for strained relationships too.

So, how can you keep up with the romance when you can’t go out? It’s simple. Add cannabis dabbing to your love story screenplay. Yes, you heard it right!! But, hang on!! Following lockdown measures and guidelines are necessary. But that does not imply you can’t have fun right at your place?

Let Mary Jane rekindle your love relationship. A movie or a game with a new cannabis strain with your loved one can elevate your dating experience to new heights. Not familiar with cannabis dabbing? Here’s what you must know.

Romantic-cation to Lift Your Spirits With Cannabis Dabbing

While there are many modes of cannabis consumption available, inhaling cannabis remains the most effective and popular method of consuming cannabis. While you can go for rolling a joint, why not add class to your date night with stylish dab rigs! Don’t know what it is? Don’t worry!! Let us help you.

A dab rig is a special device designed for consuming cannabis concentrates. So, you must note their operating guidelines to choose the best dab rig that fits right in your budget and needs. Ideally, there are four types of dab rigs available:

  • Simple
  • Low-end
  • Mid-level
  • High-end

While it might seem a bit daunting, these rigs are very easy to use. Plus, there are tons of accessories available to personalize your rig and dabbing experience. You can view more and choose an ideal dab rig that will elevate your concentration’s effectiveness and further improve the ambiance of your date night.

Did you know that cannabis is a deal-breaker too? Especially if your partner is feeling a bit weird about his/her past experiences. Your partner will lower the existing emotional walls. This will help you reinforce the love that seemed lost otherwise.

Tips to Remember

Besides taking care of the supplies and creating an environment to enhance the dabbing experience with your spouse, you must also consider the dab’s temperature. For instance, a higher temperature can be an enjoyable experience for those who like larger vapor clouds.

For others, it’s best to go for low temperatures for heating their dabs to adjust to the range of flavors available. But, if you mistakenly heat the dab rig to higher temperatures, keep water or beverage to manage the discomfort. Also, since they are a bit stronger and potent, it’s better to start slow and low.

You wouldn’t want to ruin your date night. Isn’t it?

In the End

Giving you and your partner some moments to create memories is something that you can easily do with so much going on. Who doesn’t like bubble baths together and Netflix? And if you add cannabis dabbing to this, you can multiply the pleasure moments by multiple folds.

Believe me, by the end of your night, you will feel relaxed, happy, and so much in love!

STUDENT DEVELOPMENT – 8 EXTRACURRICULAR ACTIVITIES COLLEGES MUST INCLUDE FOR STUDENTS

Extracurricular activities are of high importance, and a well-rounded achievement is only possible with a combination of academics. Students who engage in extracurricular activities receive sophisticated grades. They enhance their communication skills and gain networking opportunities, which eventually helps them find better career opportunities.

Students learn various skills such as; teamwork, stress and time management, community leadership, and extracurricular activities. Extracurricular activities demonstrate to colleges multiple aspects and attributes that make a good impression, such as the willingness to learn new skills and collaborate with others. These extracurricular activities show colleges that you’re interested in your profession or area of interest beyond taking classes.

Types of Extracurricular Activities to Include

Extracurricular activities are beneficial, but not everyone is ready for a basketball match or debate. According to essaysadvisor.com 42% of college students in 2020 were involved in Inter-collegiate sport teams, 22,9% were involved in volunteer work, and 32.5% were involved in work. The colleges have a wide range of activities from which to choose; the following are only a few of the many extracurricular activities they can include.

  1. Volunteering for Community

A significant aim of extracurricular activities is to help develop the local and global community through volunteer and service-related activities. They are a great way to give back to the community. Students should be encouraged to participate in community service programs such as restoring and rebuilding homes, tutoring students, planting trees, or elderly or nursing homes as part of the Alternative Spring Break program during the college spring break.

There are many benefits for students associated with volunteer work. By volunteering as a nurse, the student can serve as an advocate for the profession. It also enables them to gain valuable insight into specialized areas of daily expertise. That sounds fun! Thus, understanding how to get a doctorate in nursing is the first step towards a successful journey waiting ahead. These programs also enable students to give back to their communities while also reflecting on their experiences critically.

  1. Sports

Being a college athlete necessitates a significant time and energy commitment for training, participating, and competing. Flag football, soccer, and tennis should all be available to students at colleges. Players of all skill levels should participate in these events, which can often be very competitive. Extracurricular athletic programs aid students’ personal growth, social interactions, companionship, and physical endurance.

Colleges must have groups that encourage students to attend sporting activities if they are especially interested in watching college sports while cheering and applauding the home team.

  1. Student Government

It is one of the most popular extracurricular activities that colleges can offer. Their peers usually choose students who participate in governance groups to act as university administration students’ “primary voice.” In high school and college, student government provides excellent opportunities for students to become active in their colleges’ inner workings. Students who engage in their student governments gain access to several personal and professional advantages and resources both within and outside the college.

As student government protagonists, students will be;

  • Allocating funds to other organizations,
  • Consolidating activities related to student interests,
  • Offering platforms for student problem debate, and
  • Assisting in developing and maintaining a vibrant campus environment.
  1. Fine Arts

Colleges can explore a plethora of extracurricular opportunities when it comes to fine arts. Students may show their dramatic abilities through activities such as musicals, plays, and dance concerts. Students may explore their musical interests in college by jazz band, marching band, orchestra, and singing groups. Colleges can offer workshops on sculpture, pottery, and mosaic classes, to name a few

  1. Multicultural Events

Multicultural events aim to raise awareness and appreciation of different cultures, ethnicities, and racial groups. Colleges should host multicultural awareness events such as concerts, festivals, seminars, and discussions to participate. Partaking in these activities may be a critical move toward developing a positive cultural, racial, or sexual identity.

Colleges that value diversity both within and outside the campus, from residential life to cultural activities, provide a more prosperous environment for all students. Students need to resolve any fears they might have about engaging with people from different cultures, backgrounds, and religions. By hosting such multicultural events, colleges can help students flourish and overcome their fears to amalgamate with other cultures.

  1. Robotics Programs

Students enrolled in robotics programs will conduct person and group experiments dealing with mobility and sensor communication and creative robot design and programming tasks. It strengthens and supports students’ abilities to improve their knowledge. Since they are free to engage directly with electrical and mechanical processes and procedures, it is amusing and entertaining for students. Colleges must offer a robotics program as an extra curriculum activity to encourage students to develop their engineering intuition. They must stress the importance of problem-based learning by allowing them to integrate and apply their expertise.

  1. Business Development Establishments

Business groups allow you to connect with people who are following similar or completely different career paths. You can discuss current business trends, network with other entrepreneurs, and even plan your start-up. This choice is widespread among students pursuing a business degree; however, colleges can also offer honorary, religious, media, politics, and other committees.

Impact on Students

The primary objectives of extracurricular activities are to benefit individual students, institutions, and the larger community. Extracurricular activities include an environment where students can become engaged and bond with one another, resulting in increased learning and growth. Students learn to negotiate, interact, resolve conflict, and guide others by collaborating with others.

By offering an environment for student engagement, relationship development, and debate, participating in these out-of-classroom activities helps students grow socially. Working with various people outside of the classroom helps students develop more self-confidence and respect for others’ differences and similarities.

Final thoughts

Student participation in extracurricular activities has a significant effect on academic achievement. Students often learn unique skills to their chosen career path and essential for potential job success. Extracurricular programs are focused on institutional priorities such as community building and retention on campus. Students want to feel linked to others, and the college and their campuses become more diverse. Extracurricular activities offer students a place to come together, explore important ideas and problems, and work toward shared goals.

What Helps With Flying Anxiety?

Many people with a fear of flying said that they are completely aware that flying is a safe mode of transportation. It actually makes rational and logical sense to them. The problem is that their bodies have formed a link between flight and anxiousness.

While aviophobia (fear of flying) is a clinical illness that affects about 3 percent of the population, generalized fear of flying is significantly more common. Some passengers are afraid of being trapped in an enclosed area for an extended period. In contrast, others fear heights, and a small group fears accidentally opening a plane door mid-flight. Furthermore, some passengers are concerned about germs and viruses, while others are worried about being stuck on a plane. This is also one of the major reasons why fear of flying courses plays a good role in many travelers, especially nowadays that air travel is the preferred way to move around.

Whatever is causing your anxiety, there are different strategies to deal with it. We’re here to help you with these nine alternatives.

1. Rationalise the reason behind turbulence.

Turbulence happens when there are uneven wind currents, which cause planes to sway, similar to driving on a bumpy road or sailing on choppy seas. However, there is no need to be concerned because plane structures can handle and reduce turbulence.

Don’t be alarmed if you see the wings bobbing up and down on the window during turbulence. Instead, be happy for their flexing wings, which act as shock absorbers, softening the ride over a gravel road.

Furthermore, technology is being utilized to identify turbulence, allowing pilots to avoid it and give the most comfortable trip possible.

2. Become acquainted with the built-in safety features.

Airplanes function within a system that is unrelated to what the majority of people are accustomed to. As a result, take solace in knowing how engineers build planes to survive tragedies. Being prepared is essential in any emergency circumstance, and knowing that you’re predisposed for several eventualities can help alleviate stress.

If you’re worried about catching COVID-19 while traveling, it’s a good idea to learn about air circulation on planes. The cabin air is refreshed every three minutes, and any recycled air is blasted through HEPA filters, which remove 99.9% of germs and viruses.

3. Study how airplane crashes happened.

While it may appear paradoxical, being aware of recent aviation catastrophes may make you feel safer on a trip. Consider seeing a flying show that explains what went wrong, why it went wrong, and how the industry has evolved to avoid another disaster.

You may also watch films of all the testing that planes must pass before they can fly, which vary from stress tests to rigorous flight tests that push an aircraft’s boundaries. It isn’t easy to fly a plane.

4. Engage the flight attendants in conversation.

Flight attendants are always there to assist you. They are your best advocate because they can keep an eye on you and your behavior while away to ensure your comfort. They’ve received training to deal with things like fainting, hyperventilation, and a variety of other medical crises that might happen on a plane.

Flight attendants are not just your flight attendants – they are also experts in first aid, CPR, and first aid. Airlines require flight attendants to attend in-person training once a year, complemented by regular online instruction for cabin crew members to stay current on emergency procedures.

5. Make an appointment with a therapist.

If you are paralyzed by fear, you should almost surely seek professional assistance. Cognitive-behavioral therapy and exposure and response prevention are two ways mental health providers can help people overcome their fear of flying. Doctors can also prescribe Anti-anxiety medicine to help nervous flyers.

Exposure therapy is an effective method of conquering a phobia. Exposure enables an individual to touch the feared stimulus and dispel their erroneous, exaggerated thoughts about the fear. On the other side, avoidance exacerbates worries. Therefore, if you sincerely want to conquer your fear of flying, the best thing you can do for yourself is to board a plane.

Investing in These 6 Items Will Improve Your Fitness at Home

Training

When it comes to getting fit, there’s no need to spend hours at the gym. Sometimes, all it takes is a change in diet. But, oftentimes you need to add in a bit of exercise. In fact, with a few simple investments, you can improve your fitness level right at home. Here are six items that will help you get in shape and stay healthy.

1. Machines For The Entire Body

Many top fitness models and athletes swear by machines that work the entire body. These machines allow you to train every muscle group in your body at once. They’re perfect if you want to get a complete workout without having to visit the gym or buy several different kinds of equipment. You can look at some of the reviews of rowing machines or different ellipticals that can help you get fit at home. These machines not only allow you to exercise, but they also allow you to recover from an injury. Avoid expensive doctor’s visits and use machines that target the trouble area in your body.

Fitness Machines

2. Weight Sets For Your Body Type

If you’re on a specific body type, then it’s best to get weight sets that are geared towards that build. This way, you’ll be able to add more resistance and get a better workout during each training session. If your legs are naturally larger than the rest of your body, for example, then it might make more sense to invest in leg weights or a whole set of different-sized dumbbells. You can also do research online about which body types tend to best benefit from a hand bike, a hand climber, or some other kind of equipment designed specifically for athletes with unique needs.

3. Fitness DVDs And Apps For Daily Motivation

To get fit, you need to have a solid workout plan. Unfortunately, it’s not always easy to stay on track and reach your fitness goals. A great way to motivate yourself is by using DVDs and apps that guide your every move. You’ll learn new training techniques and get ideas about how to eat healthier to look better at the beach or pool this summer. It’s also helpful if you purchase headphones for working out so that you can listen to music while staying focused on getting in shape.

4. Resistance Bands For Home Workouts

If you’re looking for something small yet powerful enough to give you an intense workout, then try investing in resistance bands. These are typically long rubber tubes that come with clips at each end. They can be used for dozens of different exercises, and they make it easy to get in shape at home. You might even want to purchase several different resistance band sets so that you can target specific muscle groups or increase your workout intensity throughout the week. Resistance bands are also useful if you want to train your legs at home.

5. Fitness Trackers For Tracking Your Progress

If you’re starting a new fitness routine at home, then chances are good that you want to track your progress along the way. A great way to do this is by using devices like Fitbits or smartwatches that will help you stay on top of how many calories you burn each day. These gadgets aren’t just about counting steps – they also monitor sleep patterns and heart rate so that you know exactly how your body is becoming. Also, don’t forget to download an app or fitness tracker that will allow you to track your workouts and make it easier for you to see which exercises are making the biggest difference.

6. Sturdy Clothing That Can Handle The Gym

When working out at home, it’s important to wear clothes that won’t rip. If you’re using any equipment with weights attached, then this is especially true. Plus, whenever possible, invest in clothing made from natural materials like cotton. These types of fabrics are more breathable than synthetics so that you don’t have to worry about getting too hot during a workout or wearing sweaty clothes all day long afterwards. There are plenty of choices online if you search for workout gear for women and men, so start looking now!

ABS

There are plenty of items you can invest in to improve the quality of your workouts at home. Whether it’s a row machine, elliptical trainer, or heavy-duty free weights for lifting, adding new equipment will allow you to focus on different muscle groups or increase intensity as needed. To gain more from fitness equipment that can help you stay fit without having to pay for gym memberships every month, consider the items outlined.

7 Best Chair Exercises for Seniors

Chair Exercises for Seniors

Exercise is a great way to improve your health, even as a senior. It helps reduce the risk of certain health conditions and ensures that you stay active. As easy as it sounds, physical activity can be quite difficult for seniors as they combat the effects of aging. However, there are exercises that you can implement in your life that will improve your fitness level and even increase life expectancy. 

Chair exercises have proved to be a popular exercise program amongst older adults and seniors because it offers a number of health benefits. A chair workout is a low-impact resistance training that improves balance, strength, and flexibility. Whether you are active or have limited movement, these exercises are a great option for you. At LOAIDS.COM, you will find a collection of daily aids that can help seniors who are restricted with movement. (1)

In this article, we will explore some quick and easy exercises that will help you stay at your optimal level for a long time:

Raised Arm Extension 

Raised arm extension is one quick and easy routine that targets your shoulders, biceps, and lats. All you need to do is sit on a chair with your back straightened and your feet well apart. Once you are in position, you must extend your arm towards the sky and bring it back down. Repeat the same with the other arm to complete a rep and do around 20 to complete a set. 

Ankle and Wrist Rolls 

Ankle and wrist rolls are excellent exercises that improve blood circulation and mobility. To do this, you must sit on a sturdy chair with your back straightened and feet apart. Then you need to flex your fingers a couple of times which means you open and close them. Afterward, you should clench your fists and roll your wrists in clockwise and anti-clockwise directions. The same technique is also offered to your feet, where you curl and straighten your toes and then roll your ankles to make the most of your exercise. 

Toes and Heels Raise 

In this exercise routine, you begin sitting on a chair and your feet well placed on the floor. After getting into position, you need to lift your toes while your heels are still on the floor. Hold it for a moment before you bring them back to the floor. Then do the same process again, but this time lift your feet while your toes are still touching the floor. Do this around 15 times as it will improve your calves, ankle extensors, and so on. 

Seated Hip Marches 

Performing this exercise improves your flexibility and mobility as it targets your hips and abdominal muscles. We start with you sitting on a chair and feets placed flat on the ground. Then you take the support of the slides or the armrest of your chair and lift your right leg with your knee bent. It should be similar to doing a high-knee march, and once you comfortably lift your leg, lower it with control and repeat on the other leg.

Sit to Stands 

Another excellent chair workout you must try is the sit-to-stand, which can be slightly challenging but brings exceptional results. Begin by sitting comfortably on a chair as you would typically do, maintaining a good posture and toes facing forward. Stretch your arms forward while in your sitting posture and move from sitting to standing. Repeat this for ten reps, as it will build muscles in your hips and legs. 

Seated Jacks 

Jumping jacks is a great exercise that can be done while seated. It is well known to improve strength and endurance, even in chair exercise. Let’s start with sitting on a chair, but this time slightly forward. Make sure you are not at the edge but have proper balance and stability before you begin. Extend your legs forward, making a V while sitting with your arms towards the ceiling, creating a V as well. After that, return to your original position and repeat; however, if moving both arms and legs is confusing or complicated. You can consider separating them as two sets as per your comfort. 

Seated Twists 

This exercise routine is where you target your obliques and is often considered a medium difficulty level. To do this, you sat on a chair comfortably and clasped your hands together in front of you. Then you focus on your clasped hands and twist your upper body side to the site while your feet are flat on the ground. This routine may get you dizzy if you do it too fast, so start slow and gradually find the rhythm that works best for you. 

Conclusion 

These are several chair exercises that you can do as a senior at home. While they are quite effective in improving your quality of living, make sure that you choose a sturdy chair and avoid folding chairs or chairs with wheels. If you feel any pain or discomfort, stop immediately and get it checked by your doctor for further diagnosis. If you are interested in asserted living, this guide will tell you everything you need to know and help you get started. (2)

Why is Green Borneo Kratom becoming more popular?

kratom capsules and powder

Recently, Green Borneo Kratom has been gaining traction in the kratom world. Grown and harvested on the island d of Borneo in Indonesia, this particular strain of Mitragyna speciosa is becoming increasingly popular among users around the globe. 

Kratom belongs to the Rubiaceae family, which also includes coffee and gardenia. The leaves of the Mitragyna speciose contain active compounds called alkaloids that interact with opioid receptors in the brain when ingested. One such alkaloid is mitragynine, which is believed to be responsible for many of its reported beneficial effects. (1)

Reasons why Green Borneo Kratom has become increasingly popular

There are many reasons why Green Borneo Kratom has become increasingly popular among kratom users around the world. Here are just a few:

It is easy to find

Green Borneo kratom is widely available from both online and offline retailers. This availability makes it easier for those interested in trying this particular kratom strain to find it.

High quality

Green Borneo is renowned for its high-quality, organic leaves harvested in the jungles of Borneo and expertly processed in a clean and safe environment. This high quality ensures that users get the best possible kratom experience each time they use it.

It’s affordable

Compared to other strains of Kratom, Green Borneo is relatively affordable and offers excellent value for money. Users who want to sample this variety of kratom without spending too much can easily find it at competitive prices online or from local suppliers.

Offers pain relief

Green Borneo Kratom contains a unique combination of these alkaloids that provide powerful pain relief and a sense of well-being. Many users report that the effects are mild to moderate, with some describing it as having an “opiate-like” feeling but without the potentially dangerous side effects associated with opioids. 

Improves mental clarity and alertness

In addition to pain management, green Borneo is also said to improve mental clarity and alertness, increase energy levels, reduce stress and anxiety levels, boost mood and even provide anti-inflammatory support for those suffering from inflammatory conditions such as arthritis or fibromyalgia.

Reduces anxiety

While green Borneo is not a “miracle cure” for anxiety, some users report that using it in moderation can help reduce stress and worry. It should be noted, however, that more research is needed to understand precisely how the alkaloids found in kratom interact with the body.

Green Borneo Kratom is readily available.

It’s no surprise why borneo kratom has recently become so popular. This strain offers many potential benefits and is readily available online at affordable prices. This availability has made the strain accessible to many people who otherwise would not have been able to experience its benefits. 

Other strains of kratom

Although green Borneo is Kratom’s most popular strain, several other varieties are available. Each variety has its unique alkaloid profile and effects, so it’s essential to research each one carefully before deciding which one to use. 

Red vein kratom 

Red vein Kratom is known as one of the most popular varieties. It contains a high amount of 7-hydroxy mitragynine, an alkaloid that produces a soothing effect in users and relieves chronic pain. 

White vein kratom

White vein kratom is another variety that has become increasingly popular due to its energising properties. Its effects are believed to be more stimulating than red vein kratom, providing users with increased energy levels and mental focus.

White Maeng Da Kratom

Maeng Da Kratom (also known as White Maeng Da) is famous for its potent effects and intense aroma. This strain can be used for physical and mental stimulation, making it an excellent choice for those seeking an energising boost.

What are the risks associated with Green Borneo Kratom?

It is essential to remember that any kratom use should be done in moderation, as with any other herbal supplement. The alkaloids in Green Borneo Kratom can interact with certain medications and may cause adverse reactions if taken too frequently or in high dosages. 

As such, it is always recommended to seek medical advice before using this particular strain of kratom. With this in mind, Green Borneo Kratom could provide a robust and safe alternative for those seeking relief from chronic pain, improved mental clarity, increased energy levels, and other reported benefits. (2)

Conclusion

Green Borneo Kratom has become increasingly popular due to its potential therapeutic benefits and affordability, and it is an excellent choice for those wanting mild pain relief, improved mental clarity, increased energy levels, and even reduced anxiety levels. However, using this strain in moderation is essential, and always consult a medical professional before using any kratom. With the correct dosage and frequency, Green Borneo Kratom could be a helpful supplement for better health. Finally, this strain could provide a robust and safe alternative for those seeking relief from chronic pain and other reported mental and physical health benefits.

Magnesium Treats Depression Better Than Antidepressant Drugs, Study Finds

magnesium treat depression

It appears that the cure for depression is closer to us than ever. Namely, 248mg of magnesium daily is found to reverse the symptoms of depression even more effective than taking antidepressant drugs. Plus, it is affordable and safe.

Magnesium is one of the most important minerals in our body. When we experience stress, the magnesium levels go down, and since magnesium is one of the vital minerals for our brain to function properly, several studies studied the influence of magnesium to our brain and how it relates to depression.

The 2017 study included 126 mild-to-moderate depressed participants. Some of them were on therapy, some on medication, others in neither. Researchers were giving half the participants magnesium chloride in the first few weeks, while in the second phase of the study, half of the participants continued to take the supplement while the other half was switched off magnesium.

Participants were given 248mg of magnesium per day for a period of 6 weeks. They found that moderately depressed participants become mild or minimally depressed. Their anxiety was also reduced as well as aches, pains, headaches, constipation, and muscle cramps.

It is also important to note that:

Although the association between magnesium and depression is well documented, the mechanism is unknown. However, magnesium plays a role in many of the pathways, enzymes, hormones, and neurotransmitters involved in mood regulation.

It is a calcium antagonist and voltage-dependent blocker of the N-methyl-D-aspartate channel which regulates the flow of calcium into the neuron. In low magnesium states, high levels of calcium and glutamate may deregulate synaptic function, resulting in depression.

Depression and magnesium are also associated with systemic inflammation. The finding that those participants taking an SSRI experienced an even greater positive effect points toward magnesium’s possible role in augmenting the effect of antidepressants.

So, it is safe to try magnesium for a few weeks and see if you will feel better. If you don’t prefer the supplement, then you can always add more seeds, nuts, and dark chocolate to your diet.

We Are Social Beings: Hugs And Social Interactions Give Meaning To Our Existence

Hugs And Social Interactions Give Meaning To Our Existence

People are social beings. They bond by social interactions, similarities in character, and touch. Even animals live in groups and mate, so it is no surprise that we need social interaction and touch for that matter – on a daily basis.

But when did this touch deficit start? How did we reach a point where touch is next to non-existent in our daily lives?

With digitalization, we have alienated ourselves from society, and more often than not, we opt for a life on social media, an isolated life with a heavy focus on independence. But the truth is, we need human connection; we need touch in order to survive emotionally, yet somehow, we seem to reject that growing need that is lingering at the walls of our modern world.

 “I don’t want to claim this will solve all the world’s problems, but it could potentially help and it may be one of the root causes of some of our pressing public health issues,”Julianne Holt-Lunstad says.

And maybe she is right. It is no secret that an increased frequency in social bonding and hugging regulates eating disorders and even fights depression.

“One of these social barriers is that we value our independence so highly. Needing others is viewed as a weakness rather than a conceptualization of interdependence — that we can rely on others and they can rely on us,”–Julianne continues.

People are acting aloof and avoiding touch on the surface of things, but what they are really doing is damaging their health.

Would it really hurt us if we hugged our parents, our friends, or our coworkers a little more often than on their birthdays and on holidays only? If Michelle Obama could give Queen Elizabeth a hug at The Buckingham Palace, so can you hug someone on a random day. Start with a pat on the shoulder if it is easier, then upgrade to an actual hug–you will see the benefits within seconds.

If you think that hugging is a sign of weakness, you can ask yourself why running a marathon makes you happier than binge-watching on Netflix by yourself or why meeting your friends for lunch makes you happier than eating a whole pizza by yourself.

It is the sense of togetherness. That pat on the back. Someone saying: You are almost there, you can do it, don’t give up! Or questions like: How are you? How is that job hunt going on? Let’s watch a play on Saturday.

People experience social interaction in a way while still being in the womb. Mothers talk to their unborn babies through their belly. So, touch and social interactions are somehow intrinsic, and they stretch throughout people’s childhood in the form of hugging, gentle strokes, and kisses.

As we grow older, that closeness seems to decline. We accentuate independence and we go along with the idea of this tough persona that does not need to share touch due to being strong and self-reliant. We go on with this madness to the extent that we forget how a lack of touch dehumanizes us; we fail to see the social barrier it creates and how it affects our health.

The Japanese, for instance, recognized this ongoing potentially alarming problem and created an anti-loneliness chair. The chair wraps itself around you and it can hug you for as long as you want; it is human-like, soft, and tranquilizing.

The anti-loneliness chair is just another supporting fact that humans love touch–they resist it for the sake of their tough, independent persona to remain safe and untouched, but they love touch, nonetheless. That is the reason why they have a pet (apart from loving animals, of course), and why they snuggle their pet.

We want to give and receive love; it is what gives meaning to our existence.

On the other hand, a sudden stroke can nowadays be interpreted as harassment, so people avoid touching, but that is not a reason we should not hug the people we love, our pets, our acquaintances even. Imagine someone tripping on the street; they fall on the ground and you help them get up by giving them a hand. Imagine an old lady with poor eyesight has to cross the street and you help her out by crossing the street together–holding her arm.

Us not being afraid to show emotions would make the world a much better place, wouldn’t it?

Socializing and bonding through touch and emotions are in our nature, and they make us human. So why fighting our nature?

Why detaching ourselves, when we can initiate human bonding and contribute to a world with less depression and more happiness and emotional stability.

Best Advice for New Parents: 9 Smart Ways To Prepare

Parents Did To Raise Us That Today’s Generations Should Bring Back

Over 3 million babies are born in the United States every year, which means new parents are being created every single day!

If you’re preparing to be among this group of parents – congratulations! Being a new parent is a magical time, full of joyful new experiences. That being said, to say that parenthood doesn’t come with difficult changes as well would simply be untrue.

And despite your bundle of joy making each of these changes and challenges well worth the stress, it’s wise to gather as much advice for new parents as you can in preparation for the arrival of your little one.

To help you along in this journey, we’ve compiled a list of some of the best tips for preparing yourselves to become new parents. Some of them are more difficult than others, but all are extremely beneficial.

Keep reading to learn more!

  1. Start Improving Your Health Now

Having a new baby is going to take more energy than you might expect. To help your body prepare for this challenge, you should start making strides toward better health well in advance.

The stress of a newborn baby will make it more tempting to indulge in bad habits. Breaking those habits now will prevent you from making bad decisions that make it more difficult to care for your infant.

This means quitting smoking, cutting back on alcohol consumption, improving your diet, getting more exercise, and making sleep a priority. Yes, it’s a long list, but each item is just as important as the next if you want to reach optimal health.

If this sounds too difficult, consider that making improvements to your own health will translate to the health of your child.

Tips for a Healthy Lifestyle

Let’s dive a little deeper into what it means to practice a healthy lifestyle. We’ll skip the obvious, smoking and alcohol, and get straight to diet.

Being at a healthy weight will drastically reduce the chances of you having a high-risk birth. Not to mention, a nutrient-dense diet during pregnancy means that your baby will be getting all of that nutrition as well.

Eliminate junk and processed foods high in sugar, sodium, and chemicals. Do your best to eat primarily fruits, vegetables, lean proteins, and healthy carbs and fats. Your body will thank you!

On top of your diet, you should aim for a minimum of 150 minutes of physical activity every week. This is only 30 minutes a day and can be completed with something as simple as an evening walk or bike ride.

Last, it’s no secret that one of the biggest struggles new parents face is a lack of sleep. Getting your mind and body in peak condition before the baby comes will make the sleepless nights easier to handle. This means getting adequate sleep – between 7 and 9 hours of quality rest every night.

  1. Take Parenting Classes

What better way to prepare than by learning from the experts? Through taking a parenting class, you’ll learn essential skills such as how to change a diaper, how to breastfeed, and how to administer infant CPR in case of an emergency.

You should be able to find these classes at your local community college or hospital for little to no cost.

While you’re in these parenting classes, practice being assertive. There are going to be plenty of times when you have to look the person you would move mountains for in the eye and say no. Building your confidence with parenting can help you do this.

  1. Build a Strong Support System

They say it takes a village to raise a child, and there’s some truth in that statement. There will be times when you need a break, a shoulder to cry on or a person who knows what you’re going through to give you advice.

Having a strong support system will provide all of this! Even if your baby will have supportive and helpful grandparents, it’s important to have parent friends your own age who are going through the same things at the same time you are.

Parenting classes are a great way to meet such people! There are also online support groups and chatrooms where you can find tons of advice and support from peers and professionals. As long as you’re practicing good online safety, there’s no harm in finding your support system on the internet.

Your baby is going to be your whole world, but at the very least, it’s nice to have another adult to talk to now and then.

  1. Save as Much as You Can

Even if you’re the king or queen of hand-me-downs and thrift shopping, there’s no way around it – kids are expensive! From hospital bills to baby supplies to clothes to everything in between, your baby is going to be one of the largest expenses of your life.

Because it can be difficult to save as efficiently once you have the baby, it’s smart to start saving beforehand. Don’t feel like you need millions in the bank to raise a happy child, but having a nest egg to fall back on can make a world of difference in terms of your stress levels.

  1. Practice with Baby Necessities

Think about your daily routine. There are no doubt people who count on you for one thing or another in your life, but nowhere near what a baby will require. Before your baby arrives, practice with all of your baby essentials.

Get comfortable putting your baby carrier on and taking it off, even if it’s with a baby doll. Pack a small suitcase and carry it with you to simulate a diaper bag. Practice folding and unfolding your stroller and removing and installing your car seat.

The more confident you are with everything your baby will need, the better.

  1. Baby-Proof Your Home

As an adult, you probably don’t think twice about the items in your home. But even the most commonplace objects, such as a coffee table or a glass knickknack, can be dangerous for babies.

To keep your child safe at home, you need to baby-proof before they arrive. You can learn more details with this ultimate guide to baby-proofing, but here are some common techniques:

  • Install outlet covers
  • Block rooms and stairs with gates
  • Hide electrical cords
  • Put bumpers on doors
  • Install locks on cabinets, garbage cans, and toilets
  • Secure large furniture to walls
  • Place non-slip liners under rugs
  • Put safety guards on windows
  1. Change Your Bathroom Habits

Right now, you can use the bathroom in privacy, shower as long as you want, and relax in the bathtub without interruption. When the baby comes, this will all become a thing of the past.

Practice showering as quickly as you can, because your baby will need your attention when they’re awake, leaving you to juggle a million things during naptime, including personal hygiene.

Also, get used to leaving the bathroom door open. Yes, you can bring your infant into the bathroom and shut the door when they’re small enough to sit in a carrier, but this will only be an option for so long.

  1. Practice Mindfulness

Your mental health is one of the most important things you have and sometimes, being a parent can test it. When this happens, you need to have strong mindfulness habits to lean on.

Take up meditation or yoga, make an effort to write a gratitude list every morning, even just learning how to focus on your breath in times of stress can work wonders. In those inevitable times when you feel overwhelmed, it’s good to have the ability to step outside of the situation and focus on the positives in your life and what you love about being a parent.

  1. Let Go of Perfectionism

Perfectionism is an unhealthy mindset to have, but as a single person or couple, it’s easier to get away with it. When you add children to the mix, however, it’s time to let that go.

There are going to be stains on your clothes and sometimes you simply won’t have time to clean your house the way you might want to. Do your best to take it all in stride, remembering that your baby is only this little for a little while. Soak it all in!

Follow This Advice for New Parents to Make Parenthood a Breeze

There’s no doubt about it, parenthood is going to throw things at you every now and then that you can’t possibly prepare for. But by doing your research and collecting as much advice for new parents as you can, making the transition to parenthood will be far easier.

Try not to stress too much, the most important thing is that you’re going to love your baby more than anything else in the world. You’re going to do great!

For more information about preparing for a newborn and other parenting advice, be sure to take a look at our blog!

The Connection Between Social Anxiety and Dental Problems

Did you know? Nearly one-hundred percent of adults experience tooth decay. That’s a lot of people. Or, well, better put — that’s all the people.

Did you also know that nearly 40 million United States adults suffer from some type of anxiety disorder? And of those individuals, some suffer from what’s commonly referred to as social anxiety disorder — which is a state of high anxiety that stems from feelings of potential humiliation, misrepresentation, and more when in the public space.

So, why present these two sets of facts all at once? Because they’re connected. Social anxiety can lead to increased dental problems!

Have you seen a decline in your dental hygiene due to social anxiety? Here’s what to know about your dental problems and some solutions to it all.

Short Term Issues

What is one of the most common short term dental problems resulting from social anxiety? Bruxism. You might know it by it’s more frequently-used name, “teeth grinding.”

The Mayo Clinic defines bruxism as a mouth-related issue in which an affected person grinds their teeth. And according to their experts, bruxism can be classified in one of two ways: awake teeth grinding or asleep teeth grinding.

But why is it a problem that social anxiety can cause teeth grinding? Is it really that big of a problem? Actually, yes! Bruxism wears down the enamel on your teeth, lowering their natural defenses, and it can even cause tooth fractures.

And the issues only grow over time …

Long Term Issues

While teeth grinding has plenty of short term side effects, it can and will also lead to a variety of serious long term complications.

Over time, someone suffering from bruxism might even experience:

  • Headaches
  • Jaw Pain
  • Muscle Pain
  • Facial Pain
  • Temporomandibular Joint (TMJ) Issues — which can even result in auditory side effects
  • And more!

But don’t worry, while these issues might sound alarming and intense, there are solutions to help combat the dental problems associated with and linked to social anxiety.

What You Can Do to Help

First things first, if you think you might be grinding your teeth or suffering from bruxism (awake or asleep), it’s important that you schedule an appointment with your dentist.

After a thorough dental exam, your dentist will most likely recommend a few different options:

  • Watch & Wait — It’s common for bruxism to pass over time, depending on any help you may be receiving for social anxiety or any other related causes.
  • Mouth Guards & Splints — This is one of the more common solutions your dentist might offer. These guards are easy-to-use, typically fitted to your particular bite, and act as an in-mouth barrier between teeth. This prevents damage to each tooth if and when you begin to grind your teeth.
  • Dental Procedures — Sometimes, damage from bruxism is severe. In these cases, your dentist might recommend procedures to correct any major issues.

Social anxiety and dental problems are hard enough on their own — let alone when they’re joined together. But remember, there is a way forward and there are solutions to help! And when you prioritized your mental and dental wellbeing, you’re on your way to a happier, healthier life (learn more!).

Anxiety & Dental Problems

Did you know that social anxiety and dental problems could be so intricately connected? It’s not fun when you have to experience these issues, but they’re not without hope. And by taking care of one, you’re often helping take care of the other, too.

To learn more or explore more tips and advice about mental and dental health and wholeness, be sure to visit our site daily and check back on a regular basis!