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Numerology 101: How to Find Your Personality Number

Numerology is an ancient practice that can help you divine truth about yourself, the world around you, future events, and even the universe.

Pythagoras, who famously created a geometrical theorem, is often credited as the founder of numerology. He believed, as many others do, that numbers and mathematical formulas are magical things that prove the existence of a higher power.

An ancient combination of mathematics, language, and philosophy makes numerology what it is today. Numerological calculations may initially seem confusing or complicated. But the process of finding your personality number is relatively straightforward.

What Is a Personality Number?

Numerology can help you discover your life path, your heart’s desire, and so much more. Personality numbers can help you to learn more about yourself and how you think, act, and feel. A personality number is always a single digit.

If you’re seeking to find some insight into your character and how others view you, you must discover and understand your personality number. Let’s get started!

How To Find Your Personality Number

When it comes to finding your personality number, consonants are your friends. Each consonant in your name has a numerical value, and these values are added together to find a sum. Often, this sum is a two-digit or three-digit number.

But, by separating this number into single integers and adding them together, you can usually arrive at a single-digit number. This number is your personality number.

The values assigned to each letter originate from the ancient Chaldean peoples that lived in Babylon.

Letters J and S all correspond to number one. Letters B, K, and T correspond to number two. By moving through the consonants in the English alphabet and counting them 1-9, you can easily create a numerology chart for efficient calculations.

Here is a helpful example of a name’s corresponding personality number. Tom May has four consonants in his name. They can be viewed as T (2) + M (4) + M (4) + Y (7) = 17. This is, of course, a two-digit number. To figure out the personality number, this sum must become two separate integers.

Therefore, 1 + 7 = 8. Tom May’s personality number is 8! This process may take a little practice, but you’re bound to get it down in no time. Once you’ve arrived at your personality number, you can begin to learn more about what that number means.

What Do the Personality Numbers Mean?

Did you find out that you’re a scholarly 7? Maybe you’re a friendly 2! No matter which number you got, here’s some helpful personality number information so you can understand a bit more about yourself!

Number 1

If you discovered that your personality number is 1, you’re a natural leader. But, you likely already know this about yourself. Your ambition is one of your most defining features!

One of the most significant challenges for you is learning patience and compassion. You value hard work and persistence more than almost anything. Meeting people with little confidence can be frustrating for you!

Number 2

If your personality number is 2, you’re an honest person. You tend to act with kindness, and others likely perceive you as being very gentle and trustworthy.

You’re a philosopher that enjoys time alone and time with friends and family. Often laidback and easy-going, you tend to roll with whatever punches life throws at you. However, others may think that you’re moody or emotional.

Number 3

If you’re a Number 3, then you’re pretty lucky! You have some exceptional characteristics, such as charisma, charm, and smarts. This makes you stand out from those around you, as you give off intense energy.

You’re most likely optimistic about most things in life, and you tend to be the most talkative of your friends and family. Don’t worry about annoying anyone — people love your spirit and cheerful attitude!

Number 4

If you came to find that your personality number is 4, then you’re a well-organized person. If you made a chart to figure out your number, you probably used a ruler or straight-edged item to ensure that the table looks stunning.

You’re a frugal, hard-working person that desires appreciation for all that you do. Therefore, it’s crucial that you surround yourself with kind and compassionate individuals.

Number 5

Number 5’s are full of energy. They also tend to have eclectic tastes and interests, an inability to control their impulses, and a vivid imagination. If you’re a Number 5, take heart. You’re the life of the party!

But your exuberance can be excessive, which is why it’s essential for people with this personality number to learn self-control and respect the wishes of others.

Number 6

If you’re a Number 6, then you’re a natural-born caretaker. You may find yourself continually giving advice and assistance to friends, family members, and co-workers. Anyone in need seems to grab your attention!

You are likely generous with your time, energy, and resources. For you, the essential thing in life is making those around you comfortable. This can lead to situations where you’re taken advantage of, though, so be careful.

Number 7

Number 7’s tend to enjoy pursuits of the mind. If your personality number is 7, others likely perceive you as being an enigma of sorts. You’re highly independent, secretive, and academic.

You may keep to yourself and only speak when compelled to do so. Others may see this as shyness or disinterest, but for you, it’s a matter of importance. You tend to conserve your energies for larger, more personal projects.

Number 8

If your personality number is 8, then your intuition is keen. You can judge situations with ease and accuracy, which can allow you to achieve tremendous heights of success. You may tend to surround yourself with powerful or influential people.

However, your controlling nature and desire for attention and affluence could end up being your downfall. Remember to respect the little people, and you should be fine!

Number 9

Number 9 personalities tend to be charitable and influential. As with Number 1 personalities, you may be extremely confident and gregarious. However, this sometimes comes off as pure arrogance to those around you.

While you’re likely talented and a creative problem solver, you may begin to think of yourself as better or above others. Don’t allow yourself to fall into this trap! While you are undoubtedly exceptional, it is vital that you learn to appreciate those around you.

Embrace Your Personality Number

Though you may feel that your personality number doesn’t accurately describe you, give it some deep thought. Chances are, you may be hiding an aspect of yourself that you do not wish to reveal or embrace.

The beauty of discovering your personality number is that it allows you to feel a sense of connectedness with yourself and with the energy you give to the world! Once you’ve mastered and fully understood your number, you can explore other aspects of numerology, like your life path.

Doing so may grant you the clarity and peace of mind you’ve been seeking!

College Depression: What Parents Need to Know

Depression has been a prevailing topic in the current media discussion. The doctors express their concerns that more and more people, especially young people, are diagnosed with anxiety, panic attacks, and depression. Many blame social media,  political climate, bad economy, eating habits and many more. However, there is another common reason that’s often met among young people. It is college. Now, of course, college per se is not to blame. However, the stress that comes with it typically can be too much for unprepared students and their parents. The transition from a parent’s house to college is an emotional and challenging process. Students often have trouble dealing with it on their own. Hence, depression in college is a very common problem. We have prepared a guide for parents on what they need to know to help their depressed child. 

What is college depression?

First of all, let’s just clear the air by saying college depression is not a separate diagnosis. It is the same disease, but with the name of the cause in a title. Depression is a mood disorder that makes people feel apathy or deep sadness for a prolonged period of time. The one suffering from it can’t just “snap out” of it. At first, a person may not even be aware of having depression.

What parents should know

Parents should know that it is a disease just like any other. Sometimes just because there are no physical visible symptoms doesn’t mean a person doesn’t suffer. Though, there are a number of behavioral symptoms that come with it. A depressed person is prone to stop doing things that used to bring joy. They become more passive, stop any spot activity. They tend to stay in more than go out, be alone instead of meeting with people. Their eating and sleeping habits may vary as well, such as loss or gain in appetite, insomnia. Fortunately, you can always get help from a customwriting essay writing service. Because they start having problems in school.

What parents should do

Just be understanding. Depression is never easy and often it comes with the feeling of guilt. Young people are especially prone to feel guilty for being depressed. There is a number of reasons for that. Most often, this period in their life comes with the expectation of fun. College students should go to parties, meet new friends, start new relationships and so on. But when you constantly don’t feel like fun, you start developing the feeling of guilt and shame. As there is something wrong with you. And it’s not. Also, students often simply don’t want to upset their parents, knowing that they worry about them.

As a parent, you also shouldn’t doubt their depression. Of course, parents believe it their duty to try to fix everything. So when your child tells you he or she is sick, normally the initial reaction would be to fix it. You can’t. Just accept that. Only a specialist can help to treat the illness. By offering all alternative methods, trying to cheer them up you make them feel worse. That feeling of guilt will pop up again forcing a child to pretend they feel better than they actually do.

Sometimes all you need to is to be there for them. Let them express their feelings and listen to what they have to say. Usually, a simple fact of acknowledging another person’s emotions helps more than all attempts to cheer them up.

Conclusion

We hope you have found this brief helpful for understanding your child better. Just remember, all they need from you, and all you can do, frankly, is just to be there for them. Support them, show them love but also let them space to breathe. Depression is something a person has to meet face to face and no one can help this person till he or she is ready to work on it. No one says it is an easy journey. Though, having the support of your loved ones surely smoothes the ride and makes it more tolerable. Just let your child you are there for them no matter what. Don’t forget to express your love to them with every opportunity. Stay safe!

BIO

Sandra Larson is a writer and a mental health advocate. Sandra shares her own tips on overcoming depression and anxiety. For instance, she encourages people to hike, practice yoga and meditate every day.

How To Properly Wash Fruits And Vegetables During COVID-19 Outbreak

How to wash fruits and vegetables during the coronavirus crisis

Even if there is no proven case of people getting infected with coronavirus through fruits and vegetables, you should always wash what you bring home and get rid of the dirt and bacteria before you cook it and put it in your mouth.

Here is some advice on how to properly wash your fruits and vegetables.

LETTUCES AND OTHER LEAFY GREENS: Put the greens in a large bowl of water and then swish them around to loosen their grit, wait a minute so the grit can drop to the bottom of the bowl, and then lift the greens out into a colander. And then, run them thoroughly in the colander under cold water.

ROOT VEGETABLES: Because these vegetables grow in the dirt, it is essential to wash them deeply. You should scrub them under running water using your hands or a vegetable brush.

MUSHROOMS: Some people don’t like to put mushrooms in water because they absorb it like a sponge and it makes them steam while put in a hot pan. However, you should always wash them by swishing them quickly in a colander under the hardest blast of water you can get from your sprayer. If you see any dirt remaining, pluck them off while rinsing and then spread them on a clean kitchen towel or paper towels to dry.

STURDY FRUITS AND VEGETABLES: When it comes to asparagus, green beans, grapes, and cucumbers, you should rinse them very well under a high-pressure stream of water while gently rubbing them with your hands and then let them dry in a clean colander.

DELICATE FRUITS AND VEGETABLES: Soft fruits and vegetables like ripe stone fruit and berries and tomatoes, should be rinsed under a low-pressure but steady stream of water while turning them carefully and gently with your hands to make sure all sides are clean. Then, place them on paper towels or a clean kitchen towel to dry.

 

Are you strong enough to overcome addiction? Men-only rehabs will help you

There are no gender boundaries between those who suffer from tobacco, alcohol, and prescription or illicit drug addiction. This issue affects both sexes. However, effective treatment requires customized programs. For male patients, the success rate is increased in a treatment facility that’s designed for men only.

As a field of gender-specific rehab and recovery treatment, recovery for men has appeared relatively recently. But this new trend in addiction treatment will only grow as there’s already scientific evidence that proves the efficacy of the gender-based approach.

Male-Specific Rehab as the Best Option

Society expects men to be strong. That’s why some male addicts delay with getting professional help at a rehab for men https://addictionresource.com/drug-rehab/men-only/. They believe that the inability to cope with a problem on their own is a sign of weakness.

But you won’t treat a serious health problem on your own, won’t you? Substance use disorder is a disease. It requires medical intervention. And entering a treatment facility is one of the bravest decisions a man can make.

A stay in rehab allows an individual to understand that there are other men who are in the same position as he is. He engages in conversations with those who have already broken free from the vicious cycle. It boosts his motivation.

A man feels less judgmental attitude in a men-only setting than in a mixed-gender environment. This helps him to lower his guard and allow healing to occur.

Gender Differences in Substance Use Patterns

While both genders are prone to alcohol and drug addiction, there are several differences in the use, treatment, and relapse rates.

  • Substance use is more prevalent among men.

According to NIDA (National Institute on Drug Abuse), men have higher rates of alcohol consumption. They also use marijuana more often than the opposite sex. And those with marijuana use disorders are more likely than women to try other illicit drugs or demonstrate antisocial behavior.  Also, men use greater amounts of heroin than women.

  • The root causes of addiction are different.

Women use substances to cope with emotional or relational pain, while men are pushed by financial, legal or behavioral problems.

  • Men seek treatment more often.

A recent study revealed that men face fewer barriers to accessing substance abuse treatment and are more likely to seek treatment than women. So, it doesn’t come as a surprise that most clients in addiction treatment rehabs are male.

  • Men have higher relapse rates.

A study conducted by Dr. James McKay and fellow researchers from the University of Pennsylvania at Philadelphia showed that men relapse for different reasons and they are more likely to relapse than women during treatment.

The Benefits of Male-Specific Rehabs

Enrolling in men-only rehabs can be advantageous for males looking to recover from substance addiction. Whether you go for rehabilitation for the first time or you want to regain sobriety after a relapse, a gender-specific program will offer you several benefits. They include:

  • a distraction-free environment that helps clients to focus on recovery;
  • therapies that address male-related issues in recovery, including masculinity and sexuality;
  • the opportunity to form lasting friendships with other men in recovery;
  • a high level of comfort due to the absence of potential barriers that may arise from being around members of the opposite sex.

The biggest plus out of the above-mentioned benefits is the level of comfort that allows men to get involved in the treatment process. It’s especially important when they need to discuss some sensitive issues. For example, men who have been molested as a child or raped may experience extreme shame or guilt that can be better addressed in a men-only treatment environment.

The Types of Treatment in Men’s Addiction Treatment Centers

Men-only rehab programs can consist of different types of treatment:

  • Medically-assisted detox

Detoxification is the process of cleaning the body from harmful toxins that accumulate as a result of prolonged alcohol or drug abuse.

  • Counseling

The aim of specialized counseling is to cope with the unique issues men face. It focuses on domestic violence prevention, anger management, and fixing unhealthy relationships.  

  • Behavioral therapy

It helps to examine unhealthy behaviors that have led to substance abuse and teaches to recognize potential triggers and use healthy coping mechanisms.

  • Holistic therapy

Some of the forms are yoga, acupuncture, music therapy, art therapy, animal therapy.

  • Family therapy

This type of therapy is recommended for those men whose families have been damaged during the abuse period.

  • Life skills

The programs teach men to develop healthy life skills like proper diet and exercise. It can contribute to sobriety. Some offer job skills classes and parenting classes.

Choosing a Men’s Rehab

Given the special needs of men in recovery, a gender-specific center is often the perfect choice. But not all men-only rehabs are the same. How to find the right one?

At first, determine what your goals of going into rehab for men. Of course, the major goal is to quit alcohol or drugs. But there may be additional issues that need to be addressed.

Often, male addicts suffer from co-occurring mental disorders, such as anxiety, depression, PTSD, and ADHD. If you have this problem, find a center that can address both aspects of recovery.

The price also plays its role. Make inquiries on whether your insurance can cover some part of the cost. Consider a facility close to your home. If you can afford maximum comfort and want to stay anonymous, luxury rehab may meet your needs.

If you want to deal with some psychological trauma, make sure the center’s staff has competent counselors who can address the root causes that led to addiction.

Depending on your individual case, you’ll need one of the two rehab programs. Inpatient rehab for men will be beneficial for someone who has a severe and long-term addiction, needs detox, lacks strong support at home, and faces many triggers in their daily life.

Outpatient rehab will fit someone who has a support network at home, isn’t surrounded by triggers, and doesn’t have a history of relapses. It’s also referred to as “day hospital”. The patient visits the rehabilitation center throughout the day but lives at home. 

Unfortunately, neither gender is predisposed to seek treatment at high levels. More than 90 percent of those who need treatment fail to get it. Don’t wait! The earlier you start recovery, the easier it will be.

7 Steps to Ensure Your Child’s Online Safety

Your child’s online activities could expose them to numerous risks and dangers much similar to their real-life interactions. These can vary from cyberbullying to falling for scams, and the statistics are certainly nerve-wracking. For instance, 34% of students in the US have reported experiencing a cyberbullying encounter, the most common type of harassment experienced by children online. The dangers of child predators are equally concerning, with 1 in 5 children within the ages of 10 to 17 years reporting some form of unwanted sexual advance online. But this is not all; there are many other online risks and dangers your child could experience. These can range from downloading malicious spyware to being exposed to inappropriate content.

However, there are effective measures you can take as a parent to protect your kids from these cyber dangers. This article provides 7 essential steps to guide you with this process.

  1. Spend time to learn

This is the most essential first step as a parent if you want to protect your child from the constantly evolving dangers of the online world. There are numerous technological tools available for modern-day parents to protect their children, such as background search sites like Nuwber and geo-location trackers like GPS Phone Tracker. And proactive learning is what will help you to uncover these invaluable solutions.

It will also enable you to keep pace with your child’s online activities, preferences, and interests as they evolve over time with changing trends. And to make your life easier, the internet provides a vast pool of resources for the convenience of busy parents.

  1. Set rules and guidelines

Similar to any other important activity, your child requires rules when it comes to using the internet. Set clear guidelines as to what times during the day they could be online, and what type of content and websites they could access. Set rules about the type of information they could share online, and for which kind of content they would need your permission before sharing. Keep the computer in a common area in the house and prevent them from using Wi-Fi in other areas. This will allow you greater control over their internet use.

Ensure that they understand why rules are needed and the repercussions of breaking them. Monitor occasionally to check whether they are respecting the rules set.

  1. Have open conversations

Having open conversations is equally important as setting ground rules. Encourage your child to raise any questions, share concerns, and discuss their online activities.

Creating an environment for open communication with your child is important for several reasons. It could ensure that they approach you with confidence in case of any incidents. Having regular conversations could help you identify who they interact with and new friends they have made online. It could help you identify any individuals of a suspicious nature that they may be frequently chatting with and recognize any warning signs of a possible danger.

Spending time with them regularly on the internet could also help you to understand their interests so that you can help and connect with them better.

  1. Teach

According to research, 40% of children spoke to a stranger online and 53% even disclosed their contact number. This demonstrates the importance of educating your child about online safety.

Teaching your kids about the internet and how to navigate it effectively is the best solution to empower them and hold them accountable for safe online behaviors. This is an important step for them to learn self-regulation and to ensure their safety with minimal supervision as they get older.

Discuss with them about potential online risks and dangers such as cyberbullying, harassment, identity theft, and other criminal activities. Teach what type of data to share and what to avoid when interacting online. Educate them about data security, password protection, and other safety measures to keep in mind and follow. Speak to them about raising their voice when they suspect danger, alerting you and other adults, as well as taking preventative actions. Teaching them how to express opinions and respect different views and beliefs is also important as they get exposed to diverse communities online.

  1. Use a search filter

Many search engines like Google provide a Safe Search feature for children. This will allow you to filter inappropriate content from online searches, preventing your child from visiting websites that are unsuitable for their age. Even social platforms such as YouTube offer this function to filter search results.

Activating Safe Search will provide you with the peace of mind of knowing that the content your children consume is age-appropriate.

  1. Set up separate accounts for kids

Ensuring that you set up separate accounts for the main web platforms your child uses can provide you with greater control with access to their online activities.

For instance, setting up a single Google account can enable you to keep an eye on a range of other platforms such as Gmail, YouTube, Google Maps, and Google Play. This will allow you to monitor multiple activities, check search history, and set restrictions.

  1. Use a parental control app

It could become increasingly difficult to keep track of your child’s online activities as it increases with their diverse interests; from YouTube channels and social media platforms to mobile games and online chat rooms. This is where parental control tools could support you.

There are various parental control software and apps in the market such as Kaspersky Safe Kids and Qustodio. These could provide you a range of useful features, making them a popular choice among parents. They can allow you to set internet usage times, restrict access, and filter websites and content across several devices including laptops, mobile phones, and tablets.

Some of these apps even provide real-time GPS tracking to help you keep track of your kids through their mobile devices. They can also provide you regular reports of your child’s online activities.

The digital space has become a haven for cyberbullies, child predators and criminals as technology has provided them with tools to manipulate, impersonate and mislead even adults. However, taking proactive steps today can help you protect your kids effectively, and allow them to remain safe and experience the many wonders technology has created within the online world.

The Smell Of Jasmine Will Calm Your Nerves Like Valium But Without Any Side Effects

The Smell Of Jasmine Calming The Nerves

According to the findings of new research, the sweet jasmine smell is as good as valium at calming the nerves and it has no side effects.

Laboratory tests discovered that the smell of jasmine dramatically calmed down mice when there was jasmine in their cage. The fragrance also managed to make them sit quietly in a corner and don’t move. Brain scans found that the jasmine fragrance had a calming effect on nerve cells and helped promote rest and relieve anxiety.

Professor Hanns Hatt of the Ruhr University in Bochum, Germany, said that these findings could also serve as evidence for the benefits of aromatherapy. His team tested hundreds of fragrances in order to find its effect on GABA receptors in mice and humans and they discovered jasmine to be the most effective when it comes to increasing the GABA effect by more than 5 times.

Moreover, jasmine fragrance acted as strongly as sleeping pills, relaxants, and sedatives which could cause dizziness, muscle weakness, hypotension, impaired coordination, and depression.

Professor Hanns said, “We have discovered a new class of GABA receptor modulator which can be administered parentally and through the respiratory air. Applications in sedation, anxiety, excitement and aggression relieving treatment and sleep induction therapy are all imaginable.”

Jasmine as an essential oil is used in aromatherapy for many centuries, and it was probably pioneered by the ancient Egyptians and the ancient Greeks. It is also thought to have many healing effects.

By inhaling jasmine smell molecules, you are transmitting messages to the part of your brain responsible for controlling emotions. This part of the brain is known as the limbic system and it also influences the nervous system.

Therefore, jasmine oil is often used as a natural cure for fatigue, stress, menstrual cramps, menopausal symptoms, anxiety, and depression.

Its name is derived from the Perisian Yasmin, meaning “a gift from God” and it was named like that due to the intensity of its smell that is both intoxicating and sweet.

So, if you are looking for a way to calm your nervous system, you should decorate your room with a jasmine plant, buy yourself a jasmine essential oil, or find the perfect jasmine perfume for you.

Source: https://www.telegraph.co.uk/news/science/7881819/Smell-of-jasmine-as-calming-as-valium.html

Which kind of foods can give you more energy during the day?

You may have found yourself struggling to keep your eyes open, to sit up from a chair, or even be motivated. A lack of energy does this to you. When feeling this way, the temptation to consume sugary snacks is overwhelming. While the body breaks down all foods into energy, not all are beneficial this way as some like sugary snacks leave you fatigued. The types of food you consume are essential in determining your energy levels every day.  So, here is a list of high energy foods that should be part of your diet.

Fruits

  • Bananas

Experts at Resume That Works believe that bananas are the best fruits to provide you with sustained vigor. It is an excellent source of vital nutrients such as carbohydrates, potassium, and vitamin B6, which leave you feeling full of liveliness for a long time. Also, according to MedicalNewsToday, its richness in fiber slows down the digestion of sugars, keeping you full. 

  • Avocado

Avocados are the other best foods for energy. The fruit contains healthy fats that provide your body with the much-needed vigor. Its high levels of fiber maintain high energy levels in your body while your body converts its vitamin B into vitality.

  • Blueberries

If you are looking for fruits that are sweet and have a high-calorie burst, go for blueberries. The sugars in them provide you with increased levels of energy. It also contains antioxidants and fiber, which delivers vigor at a slow rate to your body for several hours.

  • Oranges

The fruit is high in nutrients that include vitamin C, potassium, and folate. These nutrients emit oomph to your body at a steady level giving you lasting liveliness. Also, Vitamin C is known to contain antioxidants, which eliminates oxidative stress that makes you feel fatigued.

  • Apples

As the most popular fruits in the world, apples keep the doctor at bay. Also, due to its rich fiber, sugars, and carbohydrates contents, it takes longer to digest, thus, offering you a jolt of power throughout the day.

Eggs and chicken

  • Eggs

The surest way of getting lasting vitality all through the day is by making whole eggs part of your daily diet. As the top food for energy, it contains thirty percent of your everyday protein needs; thus, an increase in energy supply. It also contains high levels of the leucine amino acids that help the body produce more power by breaking down fats. The vitamin B it also contains breaks down the food you ingest into vigor

  • Chicken

The lean meat is a must-have if you are looking to stay energized all day long. Its high levels of high-quality protein leave your stomach full for extended periods and, as a result, high levels of life that last all day. Also, antioxidants and Vitamin B nutrients it contains ensures you get bursts of power by transforming the food you consume into energy.

  • Beans

Whether you consume meat or are a vegan, beans are a must-have protein. As one of the natural energy foods in different varieties, it provides you with both complex carbohydrates and proteins. These two are necessary if you want liveliness throughout the day. They cause sluggish digestion of beans, which maintains a constant level of blood sugar. The slow manner of its metabolism ensures you have a burst of vigor again and again.

The protein also contains antioxidants. These are crucial in fighting off body inflammation while boosting vitality. As the most well-known, black beans and black-eyed peas are a rich source of folic acid, iron, manganese, and magnesium. These nutrients play an integral role in producing vigor and ensuring every cell in your body receives it, providing its constant boost.

  • Fish

If you want to enjoy another animal protein food that gives you energy, then try fish. These are fatty fish, such as salmon, sardines, and tuna. You are going to enjoy a delicious serving of protein, fatty acids, vitamin B, B12, and omega-3. Omega 3 helps reduce body inflammation that causes one to feel sluggish. Thus, once swelling in the body subsides, you get to enjoy liveliness.

The vitamin B12, together with folic acid, increases the production of red blood cells and boosts the working of iron in your body. As a result, the two operate at an optimum level, which reduces tiredness and raises your energy levels. Also, the B vitamin in tuna and salmon facilitates the conversion of food you consume into power, making it possible to have a burst of vigor all day long. Moreover, sardines provide high-quality proteins that ensure your energy levels remain constant all day while eliminating fatigue that may crop up.

Water, coffee, tea, and yogurt

  • Water

Experts at reliable essay writing company believe that water is the essential drink to boost your energy. Accounting for sixty percent of your overall weight, it is vital for several functions of the body. Staying hydrated all the time gives you a boost. It does so by fighting off feelings of fatigue occasioned by the body functioning at a slow pace due to lack of enough water.

  • Coffee

As the drink you will try to get a hold of when you feel sluggish; coffee is a necessary energy booster. According to Healthline, it is rich in caffeine. The caffeine travels to the brain, causing the production of feel-good hormones that keep your mind alert at all times. Also, it contains antioxidants, which lessen the oxidative stress that makes your body sluggish.

  • Tea

If you want to avoid a spike in sugar levels and a sudden crash in your vigor, a cup of tea is your drink. Whether it is green tea or black tea, they are drinks that give you energy.  The caffeine and nutrients it has avail you ample fluids that help you remain awake and have lots of energy.

  • Yogurt

Yogurt is an essential snack that fuels your day. With different flavors to choose from, it will offer you carbohydrates in the form of lactose and galactose. The digestion of the two will provide you will instant vitality. The drink has a sufficient amount of protein. These derail the metabolism of carbohydrates, giving you a burst of liveliness for an extended period.

Conclusion

Energy is a vital need for any individual to function to an optimum level. Thanks to a variety of foods, you can enjoy its boost at all times. Whether they contain carbohydrates that release power very fast or proteins that release it deliberate manner, the increase in body power and stamina is worth it. So, make the above foods and drinks part of your diet for more energy.

It Is RSV Season, So Please Refrain From Kissing The Babies

If you’ve seen parents sharing photos on social media, asking that people refrain from kissing their baby, doctors say that they have a sound reason for that.

As flu season approaches, local doctors are advising parents on what to look out for in their babies and how to protect them from contracting viral infections.

According to WebMD, RSV is often mistaken for cold since it starts out with mild symptoms, such as cough, stuffed nose, and low-grade fever. But, this virus can be much more serious, especially for children under six months and young children who have chronic diseases.

Respiratory syncytial virus is, in fact, the most common cause of pneumonia and bronchiolitis in children younger than one year of age in the U.S. 

Children that are at highest risk for developing serious illness from respiratory syncytial virus include those that:

Have chronic lung or heart disease

Were born prematurely

Have neuromuscular disorders

Have a weakened immune system

How to Spot the Symptoms of RSV Infection

According to the Centers for Disease Control and Prevention, people infected with respiratory syncytial virus usually display symptoms within 4 to 6 days after contracting it, and they are usually contagious for three to eight days.

RSV often starts out with cold-like symptoms, such as: sneezing, coughing, runny nose, decrease in appetite, and fever. And in very young infants infected with the virus, the only symptoms may be decreased activity, irritability, and breathing difficulties.

When it comes to the breathing difficulties a child infected with RSV might have, fast breathing, flaring the nostrils, or pushing the belly in and out are all signs that your baby is having trouble breathing.

How Can You Protect Your Child?

Respiratory syncytial virus is very contagious. It spreads when an infected person sneezes or coughs. You can get infected if you touch a surface which has the virus on it and then touch your eyes, nose, or mouth before washing your hands.

The best way to prevent your child from contracting RSV infection is with good hand hygiene. Throughout the day, often wash your hands as well as your child’s hands with soap and warm water. Additionally, clean countertops and other surfaces that can harbor germs.

Keep infected visitors away from your child and make sure healthy ones wash their hands before touching or kissing your child.

If your child is infected with RSV, make sure you keep them home from daycare or school so as to avoid spreading the infection to other children. Teach them to cover their nose and mouth with a tissue or their upper shirt sleeve, not their hands, whenever they sneeze or cough.

Also, don’t smoke around your child. Being exposed to tobacco smoke in the home will make your child more vulnerable to the RSV infection.

Last but not least, now that you know how susceptible infants are to RSV infection, next time you see a baby and think to yourself, “Oh, it’s so cute, I simply need to kiss it,” – please refrain from doing so.

I’ve seen pictures of other babies floating around the Internet with this caption. It’s one I can get behind. Almost…

Posted by Faith, Farming and Family on Wednesday, October 17, 2018

References
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2008–December 2009MMWR. 2010;59:230-3.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2007–June 2011MMWR. 2011;60:1203-6.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Activity — United States, July 2011–January 2013MMWR. 2013;62:141-4.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Circulation in the United States, July 2012–June 2014MMWR. 2014;62:141-4.
Centers for Disease Control and Prevention. Respiratory Syncytial Virus Circulation in the United States, July 2016–2017MMWR. 2018;67(2):71–76

Tips For Safe Food Shopping During COVID-19 Outbreak

groceries corona virus market

We are all learning that we can do without many things – concerts, museums, partying at clubs, sporting events, restaurants, bars, and so on. However, even though we don’t go out to these events, we still have to go out and buy groceries or get them delivered.

Here are some tips on how to get them safely during this virus outbreak.

DELIVERY – Experts recommend the immunocompromised people and the elderly to use a delivery service whenever they can. They should sign up for a delivery service at their store and then choose everything they need online in the comfort of their home. They should also pay for them online so that there wouldn’t be any exchange of money.

However, even though delivery seems to be the safest way right now, there are some rules that everyone should follow.

NO CONTACT – There are many delivery stores that use a delivery service like Shipt or Instacart who have implemented a no-contact delivery system which means that you wouldn’t have any contact with the delivery person. They leave your groceries by your door and leave immediately.

NO CASH – Cash is dirty, so buy online whenever you can.

IN-STORE SHOPPING – If however, you need to go to the store, here are some advice that you should follow.

SHOP OFF-PEAK HOURS – Avoid the busiest times. Go late at night or early in the morning to avoid crowds. Stay at least 1 meter away from people.

CART WIPES – Take disinfecting wipes with you and disinfect the cart before you put your groceries inside of it. And while you are at the store, stop yourself from touching your face, phone, or purse, and if you have to use hand sanitizer before doing so.

NO CASH – Use a credit or debit card instead of paying in cash.

And do you need to sanitize the groceries when you get home? Ben Chapman, a professor, and food safety expert at N.C. State University says that it isn’t necessary.

“I don’t think right now that washing or trying to sanitize a cereal box is an effective way to stop the pathway of the transmission of COVID-19,” Chapman told The News & Observer on Tuesday.

The first and last defense, he says, is hand-washing and hand-sanitizing.

“When I grab my cereal box and fill my bowl and put the box away, I wash my hands,” he said.

However, fruits and vegetables should always be washed properly. Check our advice on how to do it – The Best Way To Wash Your Fruits And Vegetables

5 Great Ways to Reduce Stress in College

Everyone experiences stressful situations, and college students are no exception. In fact, college life is full of stress caused by strict deadlines and an overwhelming number of assignments. Freshmen are expected to quickly adapt to a completely new pace of life while also demonstrating good academic performance. Students have to attend classes, write countless assignments, and participate in extracurricular activities. Thus, the lack of time is the most common reason why students get stressed out.

Not only do most students experience a constant lack of time, but they also feel intense pressure associated with their academic performance. To stay productive and focused, students often try to ignore the symptoms of stress and push themselves to the limit. Therefore, their symptoms often get worse with time. For example, stress may lead to increased blood pressure or heart rate, fatigue, headaches, as well as to many other physical and behavioral symptoms.

In this article, we will help you with some useful tips that can help you reduce stress and improve your productivity. First of all, let’s figure out what stress is and how to deal with it.

What You Should Know About Stress

Stress is a state of your body that occurs as a response to unexpected situations and can include a variety of symptoms, both emotional and physical. There are many events that can cause stress, from a low exam score to an overwhelming schedule. The main thing you should know is that stress can be either temporary or permanent. Temporary stress is not as dangerous as permanent. It’s a natural response of your body so it’s used to dealing with such a state. However, permanent stress can lead to very serious consequences.

For instance, the most common symptoms of permanent stress are physical or emotional exhaustion and burnout. However, according to Heart.org, effects of prolonged stress may also include racing heart, headaches, insomnia, diarrhea, sexual problems, indigestion, trembling, etc. Prolonged stress can affect many areas of a student’s life, including relationships with others, sleep patterns, and food cravings.

Stress can be caused by some significant events in an individual’s life, but students may also experience stress because of various subtle factors. For example, college students often get stressed out when they need to deliver speeches or feel exhausted because of their workload. Quite often, stress leads to inadequate reactions to unexpected events and aggressive behavior. It’s very important to know how to deal with stress so that temporary stress won’t become prolonged, damaging a student’s performance and personal life.

Proven Methods to Reduce Stress

1.Exercise Regularly

Exercising can help you fight stress because it improves your overall health. Besides, stress often causes overeating and exercising will help you stay in shape. Exercising will improve your mood and give you more energy. It will also help you if you have a hard time trying to sleep. Hit the gym or simply try jogging.

A great advantage of college life is that you have access to various activities, such as football or martial arts. You can also try yoga, which is a fun way to relax and renew energy after a difficult day. We also recommend that you walk as much as you can. For example, if you want to visit your friend who lives close to you, just take a walk instead of driving.

2. Stay Organized

Many students experience stress in college because they cannot rely on their parents anymore. If parents used to help you maintain self-discipline and schedule your daily activities, now you need to do it yourself.

Besides, a structure of classes in college is different from that in high school and students often spend too much time partying with their new friends. “When students fail to stay organized, they often end up writing their assignments in a hurry, prepare for exams at the very last moment and searching for essay writing services online,” said Adam Simon, blogger and reviewer at LegitWritingServices.com, who helps students improve grades and consolidate academic skills.

We recommend that you schedule all of your activities so that you can effectively manage your schedule and have enough time for studying. Your goal is to get work done on time, with no need to rush. You may also want to find the right place for studying where you can focus. For example, if you have a noisy roommate who’s always present, you can study in the library or a coffee shop.

3. Maintain a Positive Mindset

First of all, don’t stress out because of feeling stressed. When you’re feeling stressed, you may start thinking that you’re on the edge and things are getting out of control. Stay positive and don’t focus on stress. No matter what happens, you can handle it.

We also recommend that you try to make studying more fun. If you don’t enjoy the process, it will be harder for you to achieve any good results. If you need to write a difficult assignment, you can work on it with your classmates. Just gather together and ask each other questions while studying. Help each other, order pizza, or listen to some nice music.

Don’t interpret difficult situations negatively. Don’t focus on the worst-case scenario and try to imagine the best-case scenario instead. If you realize that you start thinking negatively, just take a break and think of the possible positive outcome.

4. Socialize

If you’ve been working on your assignment for a few days, the chances are that you’re exhausted and don’t even understand what you’re writing anymore. Everyone needs to take a break from time to time, and everyone needs to socialize. Meet with your friends or relatives, forget about your assignments for a while and just allow yourself to have a good time.

5. Stay Healthy

To fight stress, you need to take care of your body. If you only eat fast food and don’t get enough sleep, these factors will only increase the level of stress. You should sleep for seven to eight hours so that your brain can take a break and your body can renew energy.

It’s also important to eat healthy food because your body needs vitamins and nutrients. Make sure that your meals are well-balanced, eat more veggies and fruits, don’t drink alcohol and avoid drinking too much coffee.

Although students’ lives are full of stress, you can reduce stress if you follow our simple tips. Maintain a positive mindset, exercise, get enough sleep, and you will feel more energized, being able to deal with stress more effectively. When studying, take a break every once in a while, and don’t forget to socialize.

A Guide To Oxandrolone: Read Before Finding Anavar For Sale

Humans are all about making things easier. Technology is the number one proof for this. There are many products used for facilitating our everyday activities. And that’s a good thing. Sure, some of those products might make us lazy at times, but we are the ones to blame if that happens. After all, nobody is making us use anything we don’t want to.

However, there are certain products designed to make things easier for us, along with making us more active. It sounds hard to believe, right? But, it’s definitely correct. If you don’t know what I am talking about, then visit this site https://anabolicsteroiddrugs.com/anavar-for-sale/, and find out how to buy those products and try them out.

Androgen Anabolic Steroids (AAS)

By now, you have probably guessed that I am talking about anabolic steroids. In order for them to work, you have to be active. And as for the facilitation part – well, they make it easier to get in shape and grow those muscles that visit you in your dreams every night.

Do you know how these products work? They help your muscle cells produce more protein. When you train and exercise while using them, that leads to an increase in muscle size and strength. Furthermore, they allow your body to produce more ATP, which your muscles need in order to move properly.

One of those seemingly miraculous products is Anavar. That is a brand name for an androgen anabolic steroid called Oxandrolone. This steroid is, among other things, also used to treat pains in your bones and to facilitate recovery after severe burns. Find out more.

Anavar Explained

One of the most popular functions of Anavar is its ability to promote gain weights. Don’t worry, this doesn’t mean it will make you fat. On the contrary, it is known as a cutting steroid, which implies that it will actually help you get rid of unnecessary fat.

Now, you are wondering how a product that promotes gain weights can make you slimmer. It might sound a bit odd to you, but the logic behind this is not surprising at all. In fact, you will quickly see that it is the most normal thing in the world.

Cutting steroids, such as Anavar, provides something called “dry gains”. These are the gains that are good for you. Simply put, everything goes to your muscles. That is, if you exercise. Don’t think you can lie in bed and expect magic to happen. Trust me – it won’t.

Learn about wet and dry steroids: http://www.beemulated.net/difference-dry-vs-wet-steroids/

So, with this product, you gain mass that goes to your muscles. But, what happens if you already had some unwanted fat on your body? Use your logic on this one. If you perform regular workouts, it is bound to disappear. And, this drug is there to help you perform more intense workouts than usually.

How Come?

What’s that? You’re wondering where that came from now? I haven’t been talking about “workout enhancements”, only about weight loss. Well, be patient, we are doing one thing at a time here. You’re going to hear about this property of the drug right now.

As some other anabolic steroids, Anavar also helps you train harder. With this product, you get a lot of extra strength which you can use in the gym. And I am not talking only about the strength you need for weightlifting. I am talking about the energy you need to perform all kinds of workouts.

While being great for growing your muscles, it is also an exceptional tool for helping you perform intense endurance trainings. This means you can promote your overall wellbeing and fitness skills, without building muscles. In short, how this product reacts depends on the types of exercises you perform.

Is There More?

Well, of course there is more. If there weren’t, then Anavar wouldn’t be known as one of the most popular anabolic steroids out there. And, as I mentioned above, we’re taking this one step at a time. It’s not like I can simply put everything in a paragraph. This drug deserves some more attention than that.

Let me now explain what Anavar can do for your muscles apart from growing them. One of its primary functions is to make sure that you keep the muscles you have already built. I am sure that you don’t want to let your hard work go to waste. But, when does this function matter exactly?

Well, there might be a period in your life when you aren’t able to exercise. This can be due to an injury, but it can also be a matter of choice. I suppose you want to get a vacation here and there, or simply take some time off and rest for a while before hitting the gym again.

On the other hand, you can decide to go on a diet and stop gaining mass. You know that this can also lead to muscle loss. It’s common sense, so I won’t dwell on explaining it. In any of these cases, Anavar helps you keep your muscles intact.

I hope that you have learned a few things about this marvelous product. Be that as it may, I need to warn you about something. First of all, make sure to find a reliable source when purchasing any anabolic steroid. And secondly, do not exaggerate and misuse them, because that might have some serious consequences for your health.

Magnesium Treats Depression Better Than Antidepressant Drugs, Study Finds

magnesium treat depression

It appears that the cure for depression is closer to us than ever. Namely, 248mg of magnesium daily is found to reverse the symptoms of depression even more effective than taking antidepressant drugs. Plus, it is affordable and safe.

Magnesium is one of the most important minerals in our body. When we experience stress, the magnesium levels go down, and since magnesium is one of the vital minerals for our brain to function properly, several studies studied the influence of magnesium to our brain and how it relates to depression.

The 2017 study included 126 mild-to-moderate depressed participants. Some of them were on therapy, some on medication, others in neither. Researchers were giving half the participants magnesium chloride in the first few weeks, while in the second phase of the study, half of the participants continued to take the supplement while the other half was switched off magnesium.

Participants were given 248mg of magnesium per day for a period of 6 weeks. They found that moderately depressed participants become mild or minimally depressed. Their anxiety was also reduced as well as aches, pains, headaches, constipation, and muscle cramps.

It is also important to note that:

Although the association between magnesium and depression is well documented, the mechanism is unknown. However, magnesium plays a role in many of the pathways, enzymes, hormones, and neurotransmitters involved in mood regulation.

It is a calcium antagonist and voltage-dependent blocker of the N-methyl-D-aspartate channel which regulates the flow of calcium into the neuron. In low magnesium states, high levels of calcium and glutamate may deregulate synaptic function, resulting in depression.

Depression and magnesium are also associated with systemic inflammation. The finding that those participants taking an SSRI experienced an even greater positive effect points toward magnesium’s possible role in augmenting the effect of antidepressants.

So, it is safe to try magnesium for a few weeks and see if you will feel better. If you don’t prefer the supplement, then you can always add more seeds, nuts, and dark chocolate to your diet.

No Symptom Of Anxiety Should Be Perceived As Embarrassing

symptoms of anxiety

The only way we can remove the stigma attached to anxiety symptoms is to openly talk about them. So, to do that, in what follows, we’ve presented 10 symptoms of anxiety that many of us that live with this condition don’t want to talk about because we find them embarrassing.

1. Harmful habits.

Whether it’s nail biting, hair pulling, skin picking, or something else, anxiety can sometimes cause us to harm ourselves unknowingly. This can be really embarrassing, especially when someone asks us about it and we don’t know what to tell them.

2. Anger.

Anxiety often makes us come off as angry and frustrated. Sometimes even simple mistakes or little noises that people make can get on our nerves. We may start arguments over silly things or snap at our friends, family, or partner for no reason.

Anger is a strong emotion that we find increasingly difficult to control and that often leaves us feeling like an awful person.

3. Needing the toilet all the time.

What could be more embarrassing than this? But, this is simply something we can’t control. Anxiety can cause diarrhea and thus makes us run to the toilet without giving us any “warning” beforehand. Yes, undeniably, this is the most inconvenient symptom.

4. Breathlessness.

For those who suffer from this condition, sometimes even breathing can be difficult. When our anxiety reaches its peak or when we have a panic attack, our breathing can be really shallow and rapid. It can even leave us feeling dizzy. And the more we panic about having difficulty breathing, the more anxious we get and the more difficult it is to breathe.

5. Struggling with anxiety in our sleep.

As if struggling with anxiety during the whole day isn’t difficult enough, we often have to struggle with it in our sleep. We can feel afraid and have a panic attack even while sleeping. And sometimes we even tense up while we sleep, which is why there’re a lot of mornings when we wake up with sore muscles.

6. Headaches.

I’m not talking here about that mild headache we all get when feeling tired or if we didn’t get enough sleep. I’m talking about this severe, splitting headache we get when our anxiety reaches its peak.

When we are anxious, our muscles tend to tense up. And when they’re in this condition for a while, they become achy.

7. Crying for no reason whatsoever.

Sometimes even simple, silly things, such as spilling our cup of coffee or not being able to remember where we last left our keys, can make us cry. More often than not, we can’t even tell why we are crying. But, considering the fact that our anxiety builds up every day, crying for no reason should come as no surprise.

8. Paranoia.

Yes, anxiety can often make us paranoid. For example, every time our boss calls us into their office, we think we’re getting fired. Then we might constantly worry that other people are bad-mouthing us or laughing at us. There are also times when we think that someone wants to take advantage of us, steal something from us, or hurt us. These thoughts can be truly disquieting to live with.

9. Skin problems.

Acne, rashes, and eczema are just some of the skin issues that anxiety can cause. When we have these skin problems, we can’t help but feel embarrassed about the way we look. We worry about what others might think about us and about how we look.

Being self-conscious about it, we can feel the need to hide away from others. Sometimes even leaving the house can be difficult for us.

10. Asking for help.

Yes, we’ve often been told that not being okay is okay and that there’s no shame in suffering from anxiety. But, some anxiety symptoms can feel really embarrassing. And this is what makes us feel uncomfortable to talk about our condition and what we’re struggling with and what prevents us from asking our loved ones or a medical professional for help.

Why Every Woman Have to Try CrossFit in a West Hollywood Gym

You have heard about it a lot, do you have what it takes to give it a go?

CrossFit has taken the world by storm and every community has a local box where believers converge. There is this notion however that CrossFit is only for meatheads and gym rats that have little life outside of working out. But this simply is not true. If you have had any chance to take a gander at the West Hollywood Gym you would see that there are a lot of CrossFitters from various walks of life that may even surprise you. CrossFit works for every age and gender and there are no requirements like fitness level and you certainly need not come from an athletic background.

Women everywhere have decided to pick up CrossFit and are loving it. Women with varying backgrounds from office workers, to varsity athletes and even stay at home moms have tried the exercise phenom and are loving every bit of it. You may be scared because of the emphasis on intensity when we talk about CrossFit. While there is a semblance of truth in that, you do not have to worry because, rest assured you will be working at your speed.

In this article, we will take a look at CrossFit by listing some of the reasons that may convince you and other women to face up to the challenge.

West Hollywood Gym: CrossFit Can Help You Learn Form

Exercising is not all about strength and endurance training. Flexibility and form are also valuable attributes that you want to improve as you start to develop your physicality. Strength training is one of the reasons women in general are drawn away from the more intense forms of workouts like CrossFit for instance. In crossfit however, also lies the solution to the exact problem. CrossFit emphasis form among other things and improving in such can allow you to further improve your strength through training.

The reason why form is important is because injury is area concern when strength training. Without proper form, you are at risk of hurting yourself and setting back all the gains that you have gotten. Have you ever been to the inside of a gym and simply feel intimidated by the sizes and shapes of the equipment that you pass by? Well, with CrossFit, you can improve your form and say goodbye to those worries.

In CrossFit, form is one of the focal points of study that your trainer will try to push into you. This way, you gain the advantage of learning the correct posture before doing the more advanced workouts.

West Hollywood Gym: CrossFit Will Keep You Wanting

Study shows that the number one reason for failing exercise regimens is actually boredom. Having to do repetitive movements over and over does induce that exact feeling especially when it has to be done in the same place at the same time. In CrossFit however, you get to enjoy the exercise not dissimilar to aerobics and dance exercises like zumba.

CrossFit, they say, is both an exercise regimen and a sport. The creators of CrossFit noticed a certain intensity to playing sports that simply does not translate into workouts. And they had the brilliant idea of incorporating aspects of sport into the exercises themselves. This way CrossFitters will be determined and driven to do the best that they can.

As with any sport, CrossFit introduces competition. Sometimes you fight against other CrossFitters, and in other times, with yourself. You try to beat your times, number of repetitions, and other measures. This ensures that you always give out your all when exercising and also keeps the entire experience fun. You will never get bored knowing that a moment wasted will result in you losing against whoever you are competing with.

West Hollywood Gym: You Know That You are Improving

One of the reasons it is quite difficult to be a woman is because everything seems to take quite a long time to show improvements. A weight loss program, skin tone, even growing hair are all tedious endeavors. In CrossFit however, you know that you are gaining something each time you finish your session. Each exercise is measurable which tells you exactly how much you have improved since the last time that you have been there. And because the exercise usually pushes you, the results are normally quick to materialize especially if you just started.

The more you do it, the better the results are. Women, in general start going back more frequently in boxes the longer they are doing CrossFit. The thrill of investing on one’s own body is simply something that each woman want.

West Hollywood Gym: You Will Look Damn Good

Let us face the simple fact that women love to look good. And one of the main insecurities of women today is how their bodies look. Are we curvy enough, thin enough, or are my glutes showing? While only a happy side benefit, looking good does come with exercising. The more you work out, the healthier you get, and the healthier you are the better you look. These are mere facts I am stating and CrossFit will help you get there faster than most kinds of exercises.

CrossFit exercises can help you tone certain parts of your body. You will do a lot of crunches and squats that will flatten your belly and shape your curves. And because you will be increasing your muscle mass dramatically, you can eat whatever you want without gaining a pound of fat. A leaner body will make you look good and feel good as well.

West Hollywood Gym: CrossFit will Adjust for You

CrossFit is made to be scalable meaning you can workout at your own pace without worrying about over-exerting yourself. Exercises can be done at lower intensities and fewer repetitions until you feel ready to go further. This means that you can start wherever you want.

The Best Way To Wash Your Fruits And Vegetables

The best fruit and vegetable wash

The USDA recommends eating 5-9 fruits and vegetable servings a day. However, before you reach for something to eat, please make sure it is properly cleaned.

There is one fruit and vegetable wash that is totally safe and it removes 4 times more contaminants and pesticides from vegetables and fruits than water alone. Here are the two most common ingredients in vegetables and fruits wash.

ETHYL ALCOHOL – Just like you use alcohol to disinfect your things in the kitchen or the bathroom, you can also use food-grade ethyl alcohol wash to remove all dirtiness and bacteria from your fruits and vegetables. Plant-based ethyl alcohol is safe in small quantities because it is derived from corn.

CITRUS OIL – Food-grade citrus oil removes the buildup that is left on the fruits and vegetables – grime, wax, and other things used to polish the fruits to look shiny and beautiful.

You can buy vegetable and fruit wash as a concentrate that needs to be mixed with water or you can buy it in a spray bottle depending on the quantity of produce you want to clean.

If you want to wash a lot of fruits or vegetables at once, then it is better to add a few drops of concentrate to a bowl full of water because it is a more economic choice. However, if you want to clean one fruit and you don’t want to get your hands soaked in water, then a spray bottle is a faster and more effective way.

If you wonder about the safety of the products you buy, then check the label. If your produce is organic then you should opt for an organic wash as well. Check the label for “certified organic” because that wash is free of synthetic additives. If you want your wash to be gluten-free, like most veggies and fruits are, then make sure your wash is also gluten-free.